Best The Visual Crave Podcasts (2025)

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178. I was about to publish an episode… then my inner knowing said NOPE. 24:57

Play Pause

2h ago24:57

24:57

Hey friends — today’s episode wasn’t the one I had planned. I had a fertility and prenatal nutrition interview ready to go, but when I sat down to edit it, something felt off. It didn’t align with where I’m at or what I want this podcast to be right now (disclosure: It was recorded a year ago). And since I’ve been working hard to actually trust my …

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Quick tip tuesday... A neuroscientist’s go-to trick for calming anxiety. 6:40

1h ago6:40

6:40

If you’ve ever tried to think your way out of anxiety only to end up more stuck in worry and rumination, this tip is for you. In this quick tip tuesday, Dr. Russell Kennedy — doctor, neuroscientist, and one of the world’s most respected voices on anxiety — shares his go-to strategy for getting out of your head and back into your body when anxious. …

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177. Rethinking anxiety: what it is (and what it isn’t). 18:29

7d ago18:29

18:29

Hey friends, it’s just you and me today! No guest, no script — just me, sitting on the floor with my mic, following a nudge I couldn’t ignore. I’m diving into a topic I’m so fired up about... what anxiety really is (and what it isn’t). There’s a ton of noise out there about anxiety, but I want to cut through the confusion and share my perspective w…

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Quick tip tuesday... How to use visualization to reduce anxiety. 11:14

7d ago11:14

11:14

Hey friends. If you’re tired of feeling anxious and want a quick, practical way to calm your nervous system, this tip is for you. Today, I’m breaking down how to use visualization to reduce anxiety and shift your nervous system out of a sympathetic state of “fight-or-flight.” 📱This tip’s too good to keep to yourself — text this episode to a friend …

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176. Bryana Kappadakunnel: Break generational cycles and become the parent you needed. 1:11:06

14d ago1:11:06

1:11:06

Hey, my friends! Parenting can feel like a mirror—reflecting not just our child’s behavior, but our own wounds, patterns, and triggers. What if the biggest shifts didn’t start with our kids, but with us? Today, I’m chatting with Bryana Kappadakunnel, a Licensed Marriage & Family Therapist, mother, and author of Parent Yourself First. For over a dec…

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Quick tip tuesday... How to get off the blood sugar roller coaster that's making you anxious. 3:52

14d ago3:52

3:52

Hey friends. 👋 Today, we’re talking about something you might not realize is fueling your anxiety... blood sugar. When your morning starts with cereal, bagels, or pastries, your blood sugar spikes and then crashes—sending your nervous system into fight-or-flight. That crash triggers stress hormones, which can leave you feeling anxious, irritable, o…

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189: The Untapped Power of Pinterest for Service-Based Entrepreneurs with Coley Lane Bouschet 46:38

20d ago46:38

46:38

What if the key to scaling your business wasn’t just Instagram… but a completely different platform most creatives overlook? In this episode of At Home with Founders, I sit down with Colie Lane Bousche, founder of Life Goals Magazine and Life Goals Marketing, to explore the untapped power of Pinterest for service-based entrepreneurs. From building …

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175. Dr. Cathy Wield: Over 100 ECTs, 33 meds, and a doctor’s fight to break free from psychiatry. 1:06:52

20d ago1:06:52

1:06:52

Today’s guest is the very reason I fight so hard for a better mental health narrative. Dr. Cathy Wield shares her extraordinary mental health journey — from years of hospitalizations, 100+ ECT treatments, and 33 medications, to the retraumatization she endured and the moments she felt the system failed her. She opens up about her suicidal thoughts,…

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174. Dr. Josef Witt-Doerring: The truth about psychiatric medications no one tells you. 59:04

27d ago59:04

59:04

Hey, friend. Today, I’m hanging out with Dr. Josef Witt-Doerring, a psychiatrist and former pharmaceutical researcher who now dedicates his career to helping people safely taper off psychiatric medications. He’s one of the few voices in medicine willing to speak out — and what he shares may just change the way you think about mental health treatmen…

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Quick tip tuesday... using stillness to calm your nervous system. 6:08

28d ago6:08

6:08

Hey friend. In a world that never slows down, stillness isn’t just nice — it’s necessary. Today I’m sharing why stillness is so important for calming your nervous system, easing anxiety, and reconnecting with your inner knowing. I also walk you through my three favorite ways to invite more stillness into your day. Loved this tip? Please share it wi…

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173. Dr. David Rosmarin: How to stop fighting anxiety and start using it to your advantage. 46:08

1M ago46:08

46:08

Hey friend. Are you an anxious soul who’s hell-bent on making your anxiety disappear? If you’re nodding your head yes, this episode is for you. Today, I’m joined by Dr. David Rosmarin — Associate Professor at Harvard Medical School, program director at McLean Hospital, and founder of the Center for Anxiety. He’s a clinical psychologist, scientist, …

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Quick tip tuesday... 3 ways to calm your nervous system (and reduce anxiety) fast. 7:53

1M ago7:53

7:53

Hey, friend. Welcome to the very first quick tip tuesday! 🥳 Today's tip is all about how to send signals of safety to your amygdala — so you can calm your nervous system, reduce your anxiety, and find a little more joy in life. If you find this helpful, please share it with a friend who's feeling a little anxious, a touch stressed out, or just crav…

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172. Dr. Whitney Casares: Moms, stop trying to do it all — and start doing what matters. 57:47

2M ago57:47

57:47

Hey friends. If you’re a working mom feeling stretched too thin, drowning in demands, and simmering with that all-too-familiar mom rage… this episode is for you. Today, I’m joined by the brilliant Dr. Whitney Casares — a Stanford-trained pediatrician, speaker, mom of two, and founder of Modern Mommy Doc and the Modern Mamas Club app. She’s also the…

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Solosode: My history with anxiety, panic attacks, and psych meds. 31:20

2M ago31:20

31:20

Hey friend. Today, I’m opening up about my history with anxiety, panic attacks, and my journey with psych meds. I’m sharing how anxiety first showed up in my life, what I think was really triggering my nervous system to stay stuck in survival mode, and the moment things got so dark, I started having thoughts of not wanting to live. This episode is …

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171. Dr. Claire Plumbly: Is your nervous system stuck in burnout? 56:54

2M ago56:54

56:54

Today, I’m hanging out with Dr. Claire Plumbly — Clinical Psychologist, EMDR Consultant, and author of The Trauma of Burnout. She’s also the founder of Plum Psychology, a UK-based center specializing in trauma-informed care. In today's episode, we unpack... The difference between stress and burnout Why burnout isn't your fault The invisible load th…

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170. Dr. Jessica Zucker: Why women must ditch silence, stigma and shame—and start sharing their stories. 54:29

2M ago54:29

54:29

Today I’m joined by Dr. Jessica Zucker — clinical psychologist, author of "Normalize It" and "I Had a Miscarriage", and a powerful voice in the movement to help women speak openly about what’s often left unsaid. Her writing has appeared in The New York Times, The Washington Post, New York Magazine, Vogue, and Harvard Business Review, among others. …

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Solosode: We're overcomplicating things (and a few other thoughts). 26:11

2M ago26:11

26:11

Hey friend. Today's chat comes straight from my heart to your ears. I'm opening up about why I think we're overcomplicating healing, the 6(ish) things I want you to focus on, why I really dislike when professionals act like they have it all together, and—yes—my strong craving for friendships too Can you do me a favor? I’d love your honest feedback.…

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169. Dr. Margo Lowy: The loving moments and bitter truths of motherhood. 49:15

2M ago49:15

49:15

If you ever think motherhood is hard, or maybe even hate parts of it, then this episode is a must for you. Today, Dr. Margo Lowy is hanging out with us to help me create a conversation about maternal ambivalence. Dr. Lowy is a mother to three, author of Maternal Ambivalence, and a psychotherapist who specializes in mothering. It’s safe to say that …

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Solosode: Sometimes I get an urge to self-medicate. 12:49

2M ago12:49

12:49

Hey friends. Today, I'm getting real about the occasional urge that creeps up to self-medicate. If you found this solosode helpful and know someone who'd benefit from hearing it, please share it with them. Want to make sure you never miss a solosode? Be sure to follow the tara bixby podcast so all solosodes (and regular episodes) automatically down…

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Episode 5: Grief Unlocked – Guiding You Through Loss, Love & Support 33:37

2M ago33:37

33:37

In Part 1 of our three-part Grief Unlocked series, we gently walk with you through the survivor’s journey—navigating the emotional landscape after losing a loved one. We start by demystifying the five stages of grief—Denial, Anger, Bargaining, Depression, and Acceptance—highlighting how grief isn’t a roadmap but a series of emotional currents that …

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168. Dr. Julia Britz: An honest conversation about OCD, self-harming, psych meds, and more. 53:29

2M ago53:29

53:29

Dr. Julia Britz is a licensed naturopathic doctor who specializes in helping people who are struggling with mental health issues such as OCD, eating disorders, and psychiatric medication tapering. She utilizes natural and integrative modalities including targeted amino acid therapy, peptide therapy, micronutrient therapy, bioresonance, botanical me…

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167. Danika Brysha: Postpartum(and beyond) is a lot—let’s talk about it. 53:29

3M ago53:29

53:29

Hey, friends. Since having a baby, I’m all about normalizing the hard parts of motherhood, and today Danika Brysha is helping me do just that. Danika is America’s leading Self-Care Expert and founder of Self-Care Society and Model Meals. She is a 3x Wellness Entrepreneur, former Plus Size Fashion Model for brands like Bare Minerals, Old Navy, and L…

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Boomer Fashion: Who decides what's appropriate? 39:49

3M ago39:49

39:49

In this episode of The Real Nitty Gritty Podcast, we're getting into the nitty gritty of Baby Boomer fashion and dress etiquette. From church to concerts and mumus to crop tops — what defines Boomer style today? Who decides what’s considered "appropriate" or stylish in this generation? Is it tradition, trend, or personal expression? Join us as we d…

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166. Dr. Kim Gorgens: Is a brain injury at the root of your mental health struggles? 34:54

3M ago34:54

34:54

I’m excited for you to hear my chat with the brilliant Dr. Kim Gorgens. Dr. Gorgens is a board-certified rehabilitation psychologist and Professor of Psychophysiology, Clinical Neuropsychology, and Psychology of Criminal Behavior at the University of Denver. She manages a large portfolio of brain injury-related research and has lectured extensively…

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Meet & Greet the Real Nitty Gritty Host | Real Nitty Gritty Ep. 2 23:48

3M ago23:48

23:48

Welcome to Episode 2 of The Real Nitty Gritty Podcast--it's time to meet the voice behind the mic, Elle McLeod! Join us for an open, candid introduction to the host: her background, motivations, and what drives the "real" storytelling you've come to love.By Elle McLeod

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165. Kenzie + Brandee: A vulnerable conversation about postpartum psychosis, suicide, and more. 1:01:42

3M ago1:01:42

1:01:42

Today’s conversation is a special one. The hosts of the Just Stay Podcast, Kenzie and Brandee, are here to share how mental health has impacted their lives. Kenzie’s story resonated with me when she discussed her postpartum mental health experience, which included postpartum psychosis and a stay at a behavioral health center. Kenzie gets raw about …

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Solosode: Never give up hope... and other thoughts. 17:48

3M ago17:48

17:48

God gave me a mic, and I'm gonna use it. Today, I'm sharing a few thoughts on psych meds, why I want the mental health narrative to change, why I'm passionate, and why I never want you to give up on hope. If you love today's solosode, please share it with someone you know will love it too. Need a friend? Come hang out with me on Insta. I'll gladly …

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188: How to Create a Loyal, Engaged Entrepreneur Community with Inbal Claudio 46:40

3M ago46:40

46:40

What if the secret to scaling your business wasn’t more strategy… but more connection? In this powerful episode of At Home with Founders, I sit down with Inbal Claudio, 3x founder, mom of three, and the visionary behind Like-Minded Collective - a free, global social networking platform built just for women entrepreneurs. We get real about the messy…

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Unlocking Alpha Intuition: Podcasting Tips & Childhood Music Memories | Real Nitty Gritty Ep. 1 17:15

3M ago17:15

17:15

Welcome to the premiere episode of the Real Nitty Gritty podcast! Host Elle McLeod sits down with Keisha L. Blair, the creator and host of the Alpha Tuition podcast, to delve into the concept of "alpha intuition" and its significance in personal and professional growth. In this engaging conversation, Keisha shares invaluable advice for new and aspi…

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164. Julia Hotz: Social prescribing - a new way of prescribing. 45:47

3M ago45:47

45:47

Today, the fantastic Julia Hotz is hanging out with us to unpack all things social prescribing and why it’s time to update the sort of prescriptions that are being given out. Julia is a solutions-focused journalist based in New York. Her stories have appeared in The New York Times, WIRED, Scientific American, The Boston Globe, Time, and more. She h…

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Solosode: Why you NEED to start saying these two words... choose again. 4:15

4M ago4:15

4:15

Hey, friends. In today's solosode, I'm teaching you why I'm obsessed with these two words... choose again. I'm also sharing why you need to become obsessed with them, too. Love this solosode? Please share it with everyone you know. Want to make sure you never miss a future solosode? Be sure to hit subscribe so all future episodes automatically down…

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163. Neha Ruch: How to pause your career post-kids and come back stronger than ever. 48:56

4M ago48:56

48:56

If you’re a momma who wants to hit pause on your career to be home with your little one, this episode is for you. Today, Neha Ruch is hanging out with us to give you all the tips and tricks on how to hit pause on your career post-kids and come back stronger than ever when you’re ready. Neha is a thought leader, influencer, speaker, author of The Po…

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Solosode: My new "why" and why YOU need a solid foundation. 18:26

4M ago18:26

18:26

Hey, friends. Today's solosode is all about... My new "why" How I stumbled upon this new "why" Why you need a solid foundation How I'm going to help you get said solid foundation If you love this solosode, please share it with anyone and everyone you know. Also... be sure to hit subscribe so you never miss a solosode in the future. Biggest hugs. Jo…

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162. Brittany Piper: Break free from survival mode and reclaim your life. 1:00:14

4M ago1:00:14

1:00:14

I’m so excited for you to hear today’s conversation with Brittany Piper. Brittany is a speaker, author, Somatic Experiencing® Practitioner, the voice behind the wildly popular @healwithbritt account over on Instagram, and an expert in sexual violence prevention and trauma-informed care. Her book, Body-First Healing, is a science-backed roadmap for …

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161. Kelsey Patel: A raw conversation about mental health struggles, rebirths, and transformations. 1:01:16

4M ago1:01:16

1:01:16

This conversation gave me goosebumps. No joke. I know you're going to love it. Let me tell you a little bit about my friend Kelsey. First of all, she's an amazing human with the most calming presence. She’s also one of Hollywood's leading wellness experts, a momma, an inspirational speaker, the author of the book Burning Bright, the founder of the …

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Solosode: And we're back. 16:54

4M ago16:54

16:54

And we're back, friends! I'm so excited to be back hanging out with you guys again. To say I missed you is an understatement. In today's "solosode (solo episode)," I'm chatting about... Why I changed the podcast name (it used to be called the courageously.u podcast). What my intention is for this show, and how I'm on a mission to make it a top-rate…

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187: The Hidden Bottlenecks That Will Keep You at 6 Figures Forever (And How to Fix Them for Good) 38:42

6M ago38:42

38:42

If you’ve built the team, implemented the systems, and done everything you thought would make scaling easier—but you’re still overwhelmed and stretched thin—this episode is for you. Because here’s the truth: Your business is keeping you stuck. 👉 You hired a team, but they’re still relying on you for every decision. 👉 You built systems, but they sti…

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186: What Your Client Journey Says About Your Business (And How to Improve It) 38:15

6M ago38:15

38:15

Your client journey is happening every single day, whether you’re thinking about it or not. It’s shaping how clients see your business, trust your expertise, and talk about you when you’re not in the room. And yet—so many business owners focus on getting clients but don’t put enough intention into keeping them engaged, excited, and coming back for …

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185: The 5 CEO Habits That Will Transform How You Run Your Business 38:03

7M ago38:03

38:03

Welcome to the very first episode of At Home with Founders! After a much-needed break and deep reflection, I’m back with a fresh new vision—and I’m so excited to bring you along for the journey. In today’s episode, we’re diving into a challenge I see all the time: brilliant, driven entrepreneurs stuck in the cycle of doing instead of leading. You d…

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Minisode: I'm coming back... 23:38

7M ago23:38

23:38

Friends, I'm coming back... in May. May just feels right. Hit play to hear about why I chose May, what the podcast will look like going forward, and why I want a name change. ... and be sure to follow the podcast so you don't miss any episodes when they return. See you in May!!

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Minisode: I no longer give a f*ck. 27:15

9M ago27:15

27:15

I have something to tell you... ...and I want to take you on this new journey with me. Enjoy! Need a safe space for community? Come hang out with me on Substack... https://courageouslyu.substack.com/ You can also hang out with me on Instagram... https://www.instagram.com/courageously.u/

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160. Elizabeth Lesser: How difficult times can help us grow. 58:25

9M ago58:25

58:25

Hey, friends! I’m so excited for you to hear today’s chat with the fantastic Elizabeth Lesser. Elizabeth is the author of several bestselling books, including Cassandra Speaks, Broken Open, and Marrow. She’s also the cofounder of Omega Institute, which is recognized internationally for its workshops and conferences in wellness, spirituality, creati…

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159. Dr. Ari Calhoun: A much needed conversation about childhood vaccines. 1:03:33

9M ago1:03:33

1:03:33

Dr. Ari Calhoun is a Naturopathic Doctor specializing in neurodevelopment and pediatric neuropsychology. Her expertise lies in perinatal and early development optimization, emphasizing prevention in neurodevelopmental health. Recognizing the complex relationship between the immune system and neurodevelopment, she co-founded the Vaccine Empowerment …

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158. Marilyn Sanders: How childhood trauma and lack of safety shapes a child's nervous system. 59:00

10M ago59:00

59:00

Today, Dr. Marilyn Sanders is hanging out with us to help me create a conversation about the impact trauma has on a child's developing nervous system. Dr. Sanders is a board-certified pediatrician, neonatologist, author, scholar, and educator. She provides clinical care for critically ill newborns, infants, and young children at Connecticut Childre…

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157. Caitlin Murray: An honest conversation about motherhood. 55:40

10M ago55:40

55:40

Today, the hilarious Caitlin Murray is joining me on the show to discuss all things motherhood. Caitlin is a humorist, writer, podcaster, future author, mother of three, wife of one, and voice behind the wildly popular Instagram account Big Time Adulting. We're talking about... What Caitlin does to maintain her sanity How she navigated her son’s ca…

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156. Dr. Jodie Skillicorn: Healing depression without medication. 53:09

11M ago53:09

53:09

Hey, friends! Today the brilliant Dr. Jodie Skillicorn is hanging out with us to help me create a conversation on how you can holistically heal depression. Dr. Skillicorn is a holistic, integrative psychiatrist and author of Healing Depression without Medications: A Psychiatrist's Guide to Balancing Mind, Body, and Soul. She integrates conventional…

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155. Brigid Titgemeier: The impact diet and lifestyle has on mental health. 1:05:16

11M ago1:05:16

1:05:16

Today the beyond brilliant Brigid Titgemeier is hanging out with us to help me create a conversation about the impact diet and lifestyle has on our mental health. Brigid is a Functional Medicine Registered Dietitian, Entrepreneur, professor, and Mom who is on a mission to help you use food to create health. She is the CEO and Founder of Being Funct…

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Minisode: I don't want to die on this hill. 32:45

11M ago32:45

32:45

Join me in today’s minisode as I process through why I’m changing my narrative, why I’m leaning towards the grey, what I want you to know, and why I don’t want to die on “this” hill. Happy listening!!

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154. Kate White: How the birthing process impacts the nervous system and how birth trauma left me in a state of freeze. 1:16:46

11M ago1:16:46

1:16:46

In today’s episode, I’m going deep… and I get a little emotional. You ready?! Today, the wonderful Kate White is hanging out with us to help me unpack my birth trauma and to also help you gain insight into how labor and delivery impacts the birthing parent’s nervous system. Kate is an award-winning educator and an advanced bodyworker. She is traine…

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153. Anna Goldfarb: Navigating modern friendships. 57:37

11M ago57:37

57:37

I’m excited to share today’s conversation with you because I’m currently navigating a season where I crave friendships and I like to think I’m not alone. Today the fabulous Anna Goldfarb joins us on the podcast to help us understand why we need a new approach to navigating friendships in a time when it’s so easy to shed them. Anna is a journalist, …