Best The Virtuous Overcomer Podcasts (2025)

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5 Habits to Improve Yourself Right Now (The BraveHearted Woman’s Guide in Midlife) 20:44

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13d ago20:44

20:44

What if just five simple daily habits could unlock your best midlife and set you up to flourish in every area of life? In this week’s episode of The BraveHearted Woman Podcast, let me reveal five transformational habits that will empower you to live with courage, confidence, and purpose. This is not the season to slow down or “let the old lady in”—…

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7 Morning Affirmations Every Midlife Woman Needs 8:43

1M ago8:43

8:43

Are you starting your mornings with negativity — or activating your day with confidence, clarity, and purpose? In this week's episode of The BraveHearted Woman Podcast, Dawn Damon shares 7 powerful morning affirmations for midlife women inspired by Myron Golden. These aren’t just positive thoughts — they are daily activations designed to help you t…

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Making Brave Changes and Trusting God in Life’s Big Transitions with Peg Arnold 30:15

2M ago30:15

30:15

Have you ever felt like God was asking you to jump into the unknown? In this episode of The BraveHearted Woman Podcast, I sit down with my inspiring guest, Peg Arnold — speaker, author, and “drama queen for Jesus” — to talk about navigating major life transitions, especially in midlife. Peg shares her deeply personal story of leaving behind a lifet…

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How to Make Pain Work for You in Midlife (7 HARD TRUTHS YOU MUST KNOW!) 22:58

2M ago22:58

22:58

Life doesn’t come with a warning — pain, suffering, and setbacks can hit hard and fast. But what if you could make pain work for you? In this week’s episode of The BraveHearted Woman Podcast, Dawn Damon equips you with 7 transformational mindset shifts for women that will help you overcome adversity in life, rewire your brain, and grow stronger thr…

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Face Fear with a Plan: 7 Steps to Overcome Fear with Confidence 17:57

3M ago17:57

17:57

“When we face fear, it shrinks. When we ignore it, it grows.” In this episode of The BraveHearted Woman Podcast, let explore the real reason behind procrastination — that fear — and how it keeps us from achieving our dreams. Through a relatable story about "El," discover how avoidance and inaction often mask deeper anxieties. Let me share a practic…

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BRAVE REINVENTION: How Michelle Steffes Rebuilt Her Life and Leadership 28:30

3M ago28:30

28:30

In this week's episode of The BraveHearted Woman Podcast, I am joined by my friend and returning guest, Michelle Steffes—an executive performance coach, international speaker, and author of Necessary Significance: A Heart-Mind Approach to Captivating Leadership. Michelle opens up about the powerful story behind her reinvention. Thirteen years ago, …

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How Clutter Hurts You (And What To Do About It) 23:01

4M ago23:01

23:01

Did you know that clutter might quietly be stealing your peace, productivity, and joy? In this episode of The BraveHearted Woman Podcast, let me uncover a hidden force that may be draining your energy and mental clarity: clutter. With an estimated 300,000 items in the average home, many midlife women are unknowingly living in environments that incr…

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BRAVE CHANGE: How to Trust God in Life’s Biggest Transitions with Kate Battistelli 31:56

4M ago31:56

31:56

“Mom is one of your names… but it’s not your only name.” In this week's episode of The BraveHearted Woman Podcast, I am joined by Kate Battistelli ~ a bestselling author, speaker, and former Broadway actress. Known for her powerful journey from the spotlight of New York theater to the sacred calling of motherhood, Kate shares her story of radical f…

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Feeling Stuck? 10 Steps to Get Unstuck and Start Living Your Dreams 19:13

4M ago19:13

19:13

Feeling stuck, unmotivated, or like you're circling the same mountain over and over again? You're not alone — and more importantly, you don't have to stay there! In this episode of The BraveHearted Woman Podcast, I share 10 proven steps to help you break free from the rut that's been holding you back. Whether you're facing the same old obstacles, f…

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Have You Felt This? Let’s Talk About Anxiety in Midlife 31:18

5M ago31:18

31:18

"Anxiety is not permanent. It has come to pass, not to stay.” In this episode of The BraveHearted Woman Podcast, I share my personal battle with anxiety during my 30s and early 40s, sharing how trauma, stress, and life transitions contributed to overwhelming panic attacks. Also, let me share the science behind anxiety, its physical and emotional sy…

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The Truth About Perimenopause and Menopause with Carin Luna-Ostaseski 25:59

5M ago25:59

25:59

“Menopause isn’t a mystery — it’s a biological transition.” In this week's episode of The BraveHearted Woman Podcast, I am joined by Carin-Luna Ostaseski, a trailblazing entrepreneur and the founder of Hot or Just Me?, an online shop and vibrant support community created specifically for women navigating the challenges of perimenopause and menopaus…

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Let’s Talk About Health & Wellness in Midlife with Cara-Michele Nether 34:42

5M ago34:42

34:42

“Self-care isn’t about perfection; it’s about consistency. Aim for 85%, not 100%, and give yourself grace.” In this week's episode of The BraveHearted Woman Podcast, I am joined by Cara-Michele Nether, founder of the Strength and Vitality Wellness Center, to discuss the essentials of self-care and well-being for midlife women. Cara shares her perso…

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Do this to GROW your confidence (The 30-Day Challenge for Midlife Women) 16:35

6M ago16:35

16:35

"Challenging yourself will stimulate your growth in a way that comfort and familiarity never will." In this episode of The BraveHearted Woman Podcast, I encourage you, midlife women, to take control of your mindset and commit to a 30-day challenge. Growth happens when we step beyond our comfort zones, and this challenge is your opportunity to build…

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What It Takes To Be VIBRANT with Donna Tashjian 29:05

6M ago29:05

29:05

“Your imagination is either working for you or against you — so use it wisely.” In this week's episode of The BraveHearted Woman Podcast, I am joined by Donna Tashjian, a life mastery coach, author, and founder of Vibrant Living International. Donna shares her journey of resilience, faith, and transformation, from becoming a mother at 15 to overcom…

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5 Ways to Improve YOU 23:09

6M ago23:09

23:09

Transformation isn’t magic — it’s a decision. If you’re ready to stop wishing and start doing, here’s what you need to hear! In this episode of The BraveHearted Woman Podcast, let me share five key steps to help you reset, refocus, and take charge of your personal growth. Whether you want to improve your finances, health, home, or mindset, these st…

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How to Prepare for Retirement & Break Free from Financial Anxiety with Angela Brooks 31:17

7M ago31:17

31:17

Are financial fears holding you back? In this week's episode of The BraveHearted Woman Podcast, I am joined by Angela Brooks, a certified financial planner, business owner, and host of Her Money Revolution podcast, to discuss how women — especially in midlife—can overcome financial anxiety and take control of their money. Angela shares practical st…

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Midlife Makeover. Reverse Aging with These Tips 15:51

7M ago15:51

15:51

"Confidence is sexy. It's beautiful to embrace who you are." In this episode of The BraveHearted Woman Podcast and for the very first time, I’m sharing my top tips to help midlife women reclaim their youthful glow and confidence. I share some practical strategies, including collagen-boosting nutrition, strength training, stress management, and self…

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Get it Together! 5 Bad Habits You Must Break this 2025! 24:55

8M ago24:55

24:55

"Bad habits are like diamonds: very appealing and tough to break." In this episode of The BraveHearted Woman Podcast, we’re diving into a topic that will set the tone for your success in 2025. Ask yourself this question: Are there habits in your life that are holding you back, stealing your confidence, or keeping you stuck? You’re not alone! Today,…

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Midlife Reinvention: How to Reclaim Your Spark in 2025? 17:11

8M ago17:11

17:11

Are you ready to make 2025 your year to thrive? In this episode of The BraveHearted Woman Podcast, let me share five (5) game-changing mindset shifts to help midlife women reclaim their spark, crush their goals, and embrace their best selves. From ditching outdated beliefs about aging to prioritizing self-care and wellness, this is your guide to st…

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How to Navigate Through the Different Seasons of Life with Dr. Evelyn Taylor 28:38

9M ago28:38

28:38

"If you’re not sure what God is calling you to, observe what people come to you for — it often reflects what God has already placed within you." In this week's episode of The BraveHearted Woman Podcast, I am joined by Dr. Evelyn Johnson Taylor — a theologian, professor, author, and speaker with over 30 years of experience empowering women. Dr. Evel…

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Using Poetry to Overcome Trauma: Quina Aragon’s Testimony of Faith & Healing 34:00

9M ago34:00

34:00

"God’s love is a safe place, where we are fully known and still deeply loved." In this week's episode of The BraveHearted Woman Podcast, I am joined by Quina Aragon, a gifted poet, author, and storyteller, to discuss the transformative power of faith, lament, and storytelling. Quina shares her journey of encountering God as a teenager, overcoming t…

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How Prayer Walking Transformed My Life – Janet McHenry’s Powerful Testimony 26:30

10M ago26:30

26:30

"God wants us to come to Him immediately when we face problems. Prayer is more about access than answers." In this week's episode of The BraveHearted Woman Podcast, I am joined by Janet McHenry, an award-winning author and prayer expert. With 27 books to her name, including the bestsellers PrayerWalk and Praying Personalities, Janet shares her jour…

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Menopause and the Holidays: A Perfect Storm of Stress and Change! 24:56

10M ago24:56

24:56

Don’t let menopause steal your holiday joy! In this week’s episode of The BraveHearted Woman Podcast, let’s dive into the unique challenges menopause and perimenopause can bring during the holidays. I share tips on managing physical symptoms like hot flashes and emotional ups and downs that can feel even stronger this time of year. I also talk abou…

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Ask Dawn Anything. Sensitive questions from midlife women 27:54

10M ago27:54

27:54

In this week’s episode of The BraveHearted Woman Podcast, I’ll be answering some common questions about being a midlife woman. We’ll be diving into the big three topics: sex drive, urinary incontinence, and menopause — these issues many women face but don’t talk about enough. Today, I’ll share valuable insights on each of these topics, offering gui…

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5 Days to a Healthier You: Fasting, Menopause, and Diets for Midlife Women With Renee Fitton 28:11

10M ago28:11

28:11

"Fasting mimicking diets are a way to get all of the incredible benefits of fasting... without actually having to do water-only fasting." In this week's episode of The BraveHearted Woman Podcast, I am joined by Renee Fitton, a visionary at the intersection of nutrition, healthcare, and education. Renee shares insights from her extensive background …

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Don't Get It Twisted... Religion Ain't It 44:55

11M ago44:55

44:55

Tired of Christians making Jesus look bad with all their rules and judgment? Yeah, us too. In this no-holds-barred episode of Holy, Bold, and Sassy, we’re breaking down why religion and following Jesus are NOT the same thing—and why the “Bible-thumpers” have been missing the point. If you’ve ever felt judged by the church for not fitting into their…

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The Slow Cooker Method to Healing: Why Healing Takes Time and How to Embrace the Process 17:51

11M ago17:51

17:51

Are you tired of feeling stuck in your healing journey? Do you wish there was a Fast Pass for emotional healing? In this episode of Holy, Bold, and Sassy, we’re diving into the slow cooker method to healing—how God works in the messy middle and why healing doesn’t happen overnight. I share my personal story of heartbreak, waiting, and finding peace…

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How to Improve Yourself? Here’s the 5 Life-Changing Tips in Midlife! 23:39

11M ago23:39

23:39

In this week’s episode of The Bravehearted Woman Podcast, let me share 5 tips on how you can improve yourself in midlife. Midlife is a time to continue learning, stay active, nurture meaningful relationships, and set bold new goals. Let’s the importance of faith, health, and self-compassion in this journey. Remember, this is the time to embrace gro…

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How to be Brave Amidst Life Chaos and Multiple Diagnoses with Julie West 30:01

11M ago30:01

30:01

In this week's episode of The BraveHearted Woman Podcast, I am joined by Julie West, an accomplished author, Bible teacher, and media personality. Julie shares her powerful story of overcoming multiple life-threatening health diagnoses, including sarcoidosis, lymphoma, and spontaneous deafness, all while continuing her ministry and writing her late…

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From Facebook to Friendship: Amy Daughters' Mission of 500 Handwritten Letters 34:27

11M ago34:27

34:27

In this week's episode of The BraveHearted Woman Podcast, I am joined by Amy Daughters, author and storyteller, to discuss her inspiring journey of connection through the forgotten art of letter writing. Amy shares how a simple act of writing heartfelt letters to all 580 of her Facebook friends transformed her life in unexpected ways. From creating…

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How to Behave with Confidence | WHAT I'VE LEARNED AFTER 40 17:39

12M ago17:39

17:39

"Confidence is not just something you feel. Confidence is something you do." In this episode of The BraveHearted Woman Podcast, we dive deep into the concept of confidence, showing why it’s more about courageous action than waiting to feel self-assured. How do we embrace brave behaviors that foster true confidence? Today, I’ll share practical strat…

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Messy, Blessed, and Breaking Through: My Hot-Mess Journey to Purpose 10:22

12M ago10:22

10:22

In this episode, Melissa gets real about her journey from rock bottom to breakthrough, sharing how God transformed her life after a messy divorce, homeschooling chaos, and finding purpose without compromising her values. Tune in for a raw, sassy, and faith-filled conversation that’ll leave you ready to step into your own bold moves and breakthrough…

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Christine Trimpe: God helped me lose weight! 29:03

12M ago29:03

29:03

In this week's episode of The BraveHearted Woman Podcast, I am joined by Christine Trimpe, founder of the Sugar Freed Sisterhood, to discuss her incredible transformation story. Christine opens up about her journey of losing over 100 pounds and the emotional and spiritual healing that accompanied it. She emphasizes the importance of a holistic appr…

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Living with Bipolar Disorder with Kimberly Powers 36:36

1y ago36:36

36:36

“Bipolar disorder is a mental illness that is typically misunderstood. It's not without question because unless you've experienced it or worked with a professional, you don't quite understand the dynamics.” In this week's episode of The BraveHearted Woman Podcast, Dawn Damon talks with Kimberly Powers, a licensed professional counselor and author, …

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Loving Yourself in Midlife 21:34

1y ago21:34

21:34

In this episode of The BraveHearted Woman Podcast, let’s explore the significance of self-care and self-love, particularly during midlife. She clarifies that self-love is not about narcissism but about showing compassionate attention to oneself during a time of significant change. Dawn encourages listeners to accept and embrace their current selves…

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You can CHANGE your Life today - Here’s how! 31:50

1y ago31:50

31:50

In this week's episode of The BraveHearted Woman Podcast, I am joined by Tracie Miles, director of Compelling Writers Training at P31 Ministries, bestselling author, and founder of the Living Unbroken Divorce Recovery Program. Tracie shares her personal journey of navigating through a life quake — a term she uses to describe the sudden, ground-shak…

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How to Heal from Trauma: 4 Things That Can Help 3:40

1y ago3:40

3:40

In this episode of The BraveHearted Woman Podcast, let me recap the key insights from the recent conversation with Teresa Voza about overcoming trauma. Teresa shares her journey from a panic attack at work to recovery, offering four essential tips for managing stress and burnout. Tune in for valuable insights and practical advice on healing and sel…

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The Truth About TRAUMA & BURNOUT with Teresa Vozza 28:17

1y ago28:17

28:17

In this week's episode of The BraveHearted Woman Podcast, Dawn Damon is joined by Teresa Vozza, a trauma-informed leadership coach and former Fortune 500 HR executive. Teresa shares her powerful journey from corporate burnout to healing and transformation. She opens up about the pivotal moment when unresolved trauma led to a health crisis and how s…

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How To Forgive What You Can’t Forget 23:36

1y ago23:36

23:36

In this episode of The BraveHearted Woman Podcast, let’s explore the profound impact of forgiveness on our emotional and physical well-being. Do you know that holding onto unforgiveness keeps us trapped in negative emotions and prevents us from moving forward? There are common myths about forgiveness, such as the notion that we should forgive and f…

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A WARRIOR WOMAN: Keisha Hickson's Battle and Victory Over Cancer 28:46

1y ago28:46

28:46

In this week's episode of The BraveHearted Woman Podcast, Dawn Damon welcomes Keisha Hickson, a resilient leader and advocate for women's empowerment. Despite a daunting diagnosis of multiple myeloma, Keisha's journey has been one of transformation and triumph. From being a senior vice president in banking to navigating the challenges of a rare and…

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How to Reduce Stress, Anxiety, and the Fear of Not Being Enough with Kamini Wood 25:55

1y ago25:55

25:55

In this episode of The BraveHearted Woman Podcast, I am joined by Kamini Wood, a certified life coach who focuses on helping high achievers heal their relationships and become resilient self-leaders. Kamini shares her journey, growing up in a predominantly white town in Connecticut as a member of an Indian family, which shaped her into a people-ple…

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Midlife Crisis = Midlife Adventure (6 Strategies You Need to Know!) 23:29

1y ago23:29

23:29

In this episode of The BraveHearted Woman Podcast, we take an in-depth look at the midlife crisis, exploring the significant life changes that often come with this stage of life. From empty nesting and career transitions to relational changes and the unique challenges of being in the sandwich generation, midlife can be a complex and transformative …

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Why We Burn Out and How to Prevent It with Ashly Balza 31:26

1y ago31:26

31:26

In this episode of The BraveHearted Woman Podcast, I am joined by Ashley Balza, a mother of seven and grandmother of two, who shares her transformative journey following a severe septic illness in 2018. Ashley recounts the drastic health challenges she faced post-childbirth, leading to her hospitalization and eventual diagnosis of a strep bacterial…

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How to Age Gracefully in Midlife with Susan Neal 20:28

1+ y ago20:28

20:28

In this episode of The BraveHearted Woman Podcast, I am joined by Susan Neal, a registered nurse, health coach, and author of "12 Ways to Age Gracefully: How to Look and Feel Younger." Susan shares her braveheart story of overcoming a severe health crisis during menopause, which led her to discover the importance of holistic health practices. She e…

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Become The Woman of Your Dreams: How to Reinvent Yourself 20:42

1+ y ago20:42

20:42

🗓️Become the woman of your dreams with The BraveHearted Woman Planner: https://www.braveheartedwoman.com/offers/bHky3uoX/checkout In this week’s episode of The BraveHearted Woman Podcast, I want to focus on empowering you to become your best self by giving you 5 practical steps for personal growth. These steps are designed to help you take actionab…

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How to Find Strength When You Feel Tired with LaTan Murphy 26:45

1+ y ago26:45

26:45

🎁 FREE GIFT: The 7-Day Identity Challenge for Midlife Women of Faith: https://www.braveheartedwoman.com/offers/rMw4gih9/checkout In this episode of The BraveHearted Woman Podcast, I am joined by LaTan Roland Murphy, a wife, mother, grandmother, sought-after speaker, award-winning writer, TV personality known for candid and honest communication. Tod…

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How To Be Happy with Sarah Bragg 20:44

1+ y ago20:44

20:44

🎁 FREE GIFT: The 7-Day Identity Challenge for Midlife Women of Faith: https://www.braveheartedwoman.com/offers/rMw4gih9/checkout 📚Get a copy of Sarah Bragg’s book, Is Everyone Happier Than Me: https://www.sarahbragg.com/happy __________ In this episode of The BraveHearted Woman Podcast, I am joined by Sarah Bragg, an author and podcast host of the …

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How to live with NO REGRETS 19:00

1+ y ago19:00

19:00

📚 Get a copy of Dawn’s NEW book - The Making of a BraveHearted Woman: Courage, Confidence, and Vision in Midlife: https://amzn.to/491OnAt In this week’s episode of The BraveHearted Woman Podcast, let me deep dive into the nature of regret, acknowledging its common presence in our lives and its potential to haunt and paralyze us if left unchecked. D…

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How to Deal with Suffering, Tragedy, and Illness 25:51

1+ y ago25:51

25:51

🎁 FREE GIFT: Brave Affirmations for an Abundant Life: https://www.braveheartedwoman.com/brave-affirmations The BraveHeart Story of Gretchen Danforth of Suffering to Finding Life Purpose In this episode of The BraveHearted Woman Podcast, I am joined by Gretchen Danforth, a woman whose life was forever changed by a tragic event that happened in 2003.…

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When you Feel Stuck In Life: How to Move Forward in a Divine Plan 27:24

1+ y ago27:24

27:24

👑Join the Facebook Group: BraveHearted Woman: Courage, Confidence, and Mindset Mastery for Midlife: https://www.facebook.com/groups/208669237908826/?_rdr The BraveHeart Story of Tracy Glass on Getting Unstuck and Living Free In this episode of The BraveHearted Woman Podcast, I am joined by Tracy Glass to discuss topics related to women’s empowermen…