Edutainment for the body, mind, spirit and your life! Transformation with Skip Jennings and guest.
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The Shift With Skip Podcasts
Baptist Management System (BMS) is an improvement system that focuses on creating a holistic management system built on purpose, people, and process. BMS exist within the overall operating system of Baptist Memorial Health Care. BMS promotes and is based on the following 11 Guiding Principles: Respect, Humility, Trust, Empathy, Perfection, Process Focus, Scientific Thinking, Quality at the Source, Flow and Pull, Constancy of Purpose, Systemic Thinking. As we embed the 11 Guiding Principles i ...
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The Afternoon Shift is a hub for mid-career marketing, media, and creative professionals navigating what’s next. Hosted by Brady Sadler, this show explores how to thrive, not just survive, during the most pivotal stretch of our careers. What started with a few small group conversations quickly became something deeper: research, newsletter, events, a growing community, and now these recorded conversations. We're sitting down with incredible leaders across a wide range of businesses, to dig in ...
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Getting real about what it takes. The Amy Porterfield Show is a podcast devoted to helping online business owners grow their revenue, audience, and team in a sustainable way that doesn’t just require more time and hustle. Host Amy Porterfield, New York Times bestselling author and $130MM online business owner, shares insights from her own 16+ years in business, as well as candid conversations with leaders in the industry, captivating experts, and the unexpected entrepreneurs who’ve cracked t ...
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This HR Podcast makes YOU think and rethink. Don’t be stuck with HR leadership. Learn from those who’ve lived it. Tune into the CHRO Mindset Podcast to lead future of HR. 1. Lead HR. Skip the fluff. Discover how top CHROs think, act, and lead inside the boardroom – get one step closer to your seat 2. Map your next career move. Get step-by-step career stories that can help you shift mindset- you needed to be a CHRO 3. Learn from global CHROs. Hear from leaders at Trident, Ford, Alstom, and mo ...
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A Mother Is Born is a podcast to support women and their partners through trying to conceive, pregnancy, birth, and postpartum—guided by values, intuition, and intention. Through real conversations about preconception planning, navigating maternity care, and the identity shift into motherhood, you'll find grounded support, practical education, and empowering guidance for every step of the journey.
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We're happy to announce we won Best Business podcast for 2025 by the Quill Podcast Awards! Shift by Alberta Innovates is dedicated to interviewing the innovators, entrepreneurs, and researchers who are leading the future of innovation in Alberta and globally. Alberta has many unsung heroes and many interesting and important technological advancements being made that will greatly impact our lives. Shift is a spotlight for listeners to get a sense of how Alberta innovation is leading the way.
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You deserve a roadmap. Consider this your starting point. Hosted by Emmy-winning journalist, filmmaker, and New York Times best-selling author Tamsen Fadal, The Tamsen Show is where real talk meets real solutions. Each week, Tamsen sits down with top doctors, leading voices, and women rewriting the rules—from hormones and health to reinvention, relationships, and everything in between. Whether you're navigating perimenopause, deep in menopause, or facing the questions that come with midlife, ...
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Beacon Hill in 5 is a weekly check-in at the Massachusetts Statehouse from New England Public Media. Get a quick look at the week ahead in state politics and government with Carrie Healy, NEPM’s Morning Edition host, and a journalist from the State House News Service.
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Get Merry is a weekly conversation between us, Emma and Carla, Sisters, Best Friends and Business Partners. We don’t skip the struggles, you'll laugh and walk away feeling inspired with doable action steps. Tune in and realise you're not alone in the magical mess of your life. Hosted on Acast. See acast.com/privacy for more information.
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The Unschool is the go-to podcast for Out-of-Office entrepreneurs ready to deprogram outdated business rules and build obsession-worthy brands with intuitive strategy and zero gatekeeping. Hosted by Andi Alleman — founder of Oui, We Studio and Casa Noon Beauty — this show blends Human Design, content creation, AI, and mindset work to help you grow a business that actually supports your life (not the other way around). Most episodes are solo — part masterclass, part pep talk — with occasional ...
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Nurses don't often get to visit the breakroom in real life. Come check out The Nurses' Breakroom podcast, where we'll have authentic and encouraging conversations about breakdowns and breakthroughs, and navigate how to destress and care for ourselves in addition to taking care of others. Episodes are 5-15 min long to allow you to fit them into your busy life! stress, self-care, nursing, nurse, healthcare, holistic health, mental health, relax, RN
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Physicians… Ready to lose weight and manage emotional or binge eating while loving your life more? Hosted by Dr. Siobhan Key, an Obesity Medicine Physician and Certified Coach, this podcast teaches you practical, sustainable tools to lose weight and thrive in your life at the same time. Each episode will show you how to move away from always feeling restricted and frustrated to discovering what really works for lasting weight loss. You deserve to thrive. [Previously the Weight Solutions for ...
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podcasts Archives - Dana K. White: A Slob Comes Clean
podcasts Archives - Dana K. White: A Slob Comes Clean
Reality-Based Cleaning, Organizing and Decluttering
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Utility vegetation management (UVM) manages risks and controls vegetation that could potentially threaten power lines, railways, roadways, etc. It is perhaps one of the most important fields of environmental impact in the 21st century and is especially important in the U.S., where it is the largest factor in managing outages and the reliability of utilities.In Trees & Lines utility vegetation management podcast, veteran Phil Charlton and Iapetus COO Tej Singh discuss the future of this criti ...
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Make More Money as a Dietitian | Private Practice, Business Confidence, Career Flexibility, Financial Freedom
Christine Dyan Thomson - Manipura Centre, Registered Dietitian, Mindset Coach, Business Coach
Welcome to Make More Money as a Dietitian, the podcast for nutrition professionals ready to build profitable private practice businesses that create more time, freedom, and flexibility, while supporting the life you want to live. I'm Christine Thomson, Registered Dietitian, Certified Life Coach, and Money Mindset Mentor. After mentoring hundreds of dietitians on everything from pricing to purpose, I know this: imposter syndrome isn't your weakness; it's your sign that you're ready to grow. S ...
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The Deep End by ODF is a podcast where visionary builders, creators, and experts discuss world-changing ideas. We skip the surface level and go in depth into ideas that matter including the futures of commerce, higher education, art, governance, longevity, and more with some of the most exciting figures in these fields. The Deep End is hosted by Julian Weisser and produced by ODF —where we help more people start the best companies. Visit ideas.beondeck.com for show notes and additional essays.
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This is Bearly Political, produced by UC Berkeley's only nonpartisan political magazine.
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iRelaunch is all about getting professionals back to work after a career break - most often childcare, but also eldercare, pursuing a personal interest, a personal health issue, extended travel, or other reasons. We also think about how other non-traditional professionals – expats repatriating, retirees “unretiring, military spouses and veterans, fit into the relauncher demographic. iRelaunch works with employers to create, implement and expand career re-entry programs of all kinds, and we p ...
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The Perfectionism Block Keeping You Stuck
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24:21
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24:21Ever feel like you're either "all in" or completely off track with your eating? Like you need to do everything perfectly or you might as well not try? In this episode, I dive deep into the perfectionism block that keeps so many physicians in the frustrating cycle of trying harder but always feeling stuck. I share why there's actually no "right way"…
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What it's really like working in pro sports, and why it's such an incredible training ground for marketing and media pros
57:29
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57:29What is it really like to work in professional sports? Most of us only see the highlights: the packed arenas, the high-profile players, the big sponsorships. But behind the scenes, sports is one of the most intense training grounds in business. It is relentless, unpredictable, and filled with lessons that few other industries can offer, especially …
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Shifting Toward Unorthodoxy – Part 2 with Dr. Michael Hein
32:45
32:45
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32:45Michael Hein, MS, MD, MHCM, Associate Certified Coach (ACC), believes that when healthcare leaders don’t fully understand complexity, it leads to burnout, turnover, and poor patient care—issues he considers preventable forms of human suffering. Healthcare is more complex than ever, and traditional top-down methods often exacerbate these challenges.…
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If you find yourself stuck in endless research mode, watching YouTube videos about starting a nutrition practice while your actual practice remains an idea, you're not alone. So many dietitians tell me they need to know exactly how everything will unfold before they take their first step. They're spending months creating business plans for practice…
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My Postpartum Depression Story (and What Helped Me Heal)
46:50
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46:50Postpartum depression is more than “just the baby blues.” In this episode of A Mother Is Born, birth mentor and doula Kayla Mackenzie shares her raw, personal journey through postpartum depression — from those first dark weeks after birth to finding hope and healing. You’ll learn: How to recognize the difference between postpartum depression and th…
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The Menopause Heart Doctor Reveals the 3 Warning Signs Doctors Dismiss
1:09:01
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1:09:01Heart disease is the number one killer of women, yet most of us still think of it as a “man’s disease.” Symptoms like fatigue, jaw pain, nausea, or palpitations are too often brushed off as stress, anxiety, or just “normal aging.” The result? Women wait longer to get care, and their first heart attack is more likely to be fatal. Dr. Jayne Morgan, l…
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I Wasted $20,000 (Here’s the Lesson I Still Use Today)
24:55
24:55
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24:55Your Fear Of Wasting Time And Money In Course Creation Is Costing You (+ A Hack To Fix It Fast) If you’ve been sitting on a course idea for months (even years), telling yourself you’ll do it “someday,” chances are fear is in the driver’s seat. Maybe you’re worried it will take too much time, cost too much money, or flop without the perfect polish. …
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The feds push back, but Massachusetts lawmakers spotlight DEI in hearing
5:52
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5:52The Trump administration has moved quickly and decisively to dismantle diversity, equity, and inclusion (DEI) programs. Mass. lawmakers are signaling its continued use in the Commonwealth.By Carrie Healy
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Massachusetts fights back as federal rollbacks threaten vaccines, public protections
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5:14Massachusetts will break ties with federal immunization policies to ensure the availability of COVID-19 booster shots at retail pharmacies, and mandate insurance coverage of vaccines.By Carrie Healy
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Tools for Creative Leadership and The Power of Conviction
48:58
48:58
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48:58If you’re leading a company, department, or team, this conversation is for you. If you’re running your own consultancy, doing fractional work, or guiding clients in your role at an agency, you’re in the right place. And if you believe in the power of self expression and the opportunity to make an impact by leaning into your own creativity, yes, thi…
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How a Founder Built a Dress Rental Startup, Raised $1M+, and Pivoted From Burnout to Mentorship — with Emily McDonald
1:02:54
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1:02:54Get on the waitlist for Cult Brand Accelerator Come to our NYC Casa Noon Brand Preview Event Andi chats with Emily McDonald, founder of The Stylist LA and mentor to female founders, for a real conversation on the highs, lows, and pivots that come with entrepreneurship. Emily takes us back to her first company, a pre–Rent the Runway dress rental bus…
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Ep50 | S03 Ep08 | From Boomers to Gen Z: A CHRO’s Guide to Lead 4 at Once | Sajit T.C., Corporate Director & CXO Mentor
49:15
49:15
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49:15Can unaddressed generational gaps cost your business productivity, effort, and even revenue? According to Sajit T.C., yes! Caused by inefficient processes, power gaps, unclear expectations and a failed system, these differences can be your biggest challenges to business success. In this episode with Sajit T.C., you’ll get answers on questions like:…
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I’m answering your decluttering questions that were submitted at AskDanaKWhite.com How do you apply the container concept for certain items that some people would tie/fold and others would let loose such as cables and linens? I just feel frozen and I don’t know how to decide what to tackle first. What are some suggestions to help […] The post 475: …
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Shifting Toward Unorthodoxy – Part 1 with Dr. Michael Hein
28:48
28:48
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28:48Michael Hein, MS, MD, MHCM, Associate Certified Coach (ACC), believes that when healthcare leaders don’t fully understand complexity, it leads to burnout, turnover, and poor patient care—issues he considers preventable forms of human suffering. Healthcare is more complex than ever, and traditional top-down methods often exacerbate these challenges.…
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You know that feeling when you wake up and your first thought isn't about your day, your dreams, or even your coffee, but instead it's about who needs what from you today? Your partner needs you to handle that thing they've been putting off. Your kids need you to solve their problems before they even head off to school. Your clients need responses …
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Dr. Mary Claire Haver: The Perimenopause Symptoms No One Warned You About
57:19
57:19
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57:19Maybe you’ve noticed you don’t feel like yourself anymore. The brain fog, mood swings, weight gain and exhaustion creep in slowly, and most women never realize these symptoms can start as early as their late 30s. Too often, they’re dismissed as stress, depression, or just part of getting older. But they’re not, they’re signs of perimenopause. Dr. M…
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You know that awful feeling after a weekend of eating way off-plan? The shame, the self-blame, the "I'll start over Monday" drama? There's a better way to handle these situations - and it's something you already know how to do. In this episode, I share exactly what happened during my recent lake weekend where I ate way more chips, pizza, and treats…
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Launch Diaries: AI, Trends & The Truth About Selling Courses in 2025
29:49
29:49
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29:49What 6 Top Course Creators Would Do If They Were Launching Today What if you could pull up a chair to a private mastermind with online business leaders and hear exactly what they’d do if they were creating and launching a digital course today? Well, you’re in luck, my friend! In this episode, you’ll get insights from my most trusted entrepreneurial…
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58. Embracing 50: It's OK to Feel Grateful ... and Sad
8:49
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8:49Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 In this deeply personal episode of The Nurse’s Breakroom with Jenny Lytle, RN, Jenny reflects on turning 50—and how this milestone brought up a surprising mix of gratitude, joy, and unexpected sadness. 🎧 Inside this episode: Why it’s normal to feel co…
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The Hard Truth of Soft Skills: How to Be More Creative and Be Kind To Yourself In The Process with Heather Doyle Fraser
58:02
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58:02In a year of research on the nature of work and mid-career evolution, one word keeps surfacing: compassion. Compassion for others, yes. But more importantly, self-compassion. It's essential for sustained performance at work, and essential for navigating the messy middle of mid-career. This week’s guest reinforces that idea and expands our understan…
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474: Decluttering When It’s All So Interesting
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51:33Let go of your attachment to things and do the “one in/one out” rule. Change the way you look at your stuff. Keep your mind on track. ASlobComesClean.com/HQ My books My YouTube Channel! Want to be a patron of the show? Find out how at Patreon. Want to find a decluttering coach?? Want to […] The post 474: Decluttering When It’s All So Interesting ap…
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FLOW: How to Measure Value with Nigel Thurlow
37:06
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37:06Nigel Thurlow previously served as the first-ever Chief of Agile at Toyota, where he created the World Agility Forum award-winning “Scrum the Toyota Way” and co-created The Flow System™, a holistic FLOW-based approach to delivering customer-first value built on a foundation of The Toyota Production System. Throughout his career, Thurlow has gained …
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After 370 episodes of this podcast, I'm sharing what I've learned about building a business that honors both your ambitions and your humanity. Sometimes the most aligned thing you can do is pause, reflect, and show up honestly instead of perfectly. Today's episode isn't about strategy or tactics, it's about the real journey of creating work that se…
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ADHD or Perimenopause? The Signs You’ve Been Missing
1:00:51
1:00:51
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1:00:51ADHD in women has been invisible for decades. The overwhelm, the racing thoughts, the feeling that everything is urgent are often dismissed as anxiety, depression, or just “being busy.” But they’re not character flaws, they’re signs of something deeper. In this episode, Shanna Pearson, founder of Expert ADHD Coaching and author of Invisible ADHD, s…
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57. Why Your Progress Matters—Even If No One Notices
9:26
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9:26Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 Ever skipped celebrating your progress because no one else noticed? In this heartfelt episode, host Jenny Lytle, RN shares a powerful real-life moment that sparked an essential reminder: your steps still count—even if they’re not being tracked by your…
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Why Most Course Launches Fail (and How to Fix Yours)
38:05
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38:05The Launch Strategies That Actually Work In Today’s Trust-Recession Market In this episode, I’m joined by Emily Hirsh, CEO of Embodied Marketing, to uncover the strategies that are actually working in today’s digital course landscape. We’re no longer in the early days when a course could succeed just by sharing information. Today’s buyers are overl…
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Making Moves in Mid-Career: A Deeply Honest Take From a Senior Brand Leader
58:29
58:29
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58:29How do you find career clarity when everything feels uncertain? Frank Hwang - now Senior Director of Marketing at Viking Range and formerly a brand and marketing leader at SharkNinja, Sperry, EF Education First, Timberland, Cannondale, and more - has navigated multiple transitions, including a recent move from full-time to consulting and back into …
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473: My State of the Home Post-Summer 2025 Podcast
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31:42I’m back from my summer break! It’s always helpful to assess my home and how it’s functioning for me in my current stage of life. As we move college kids in and then out again, I find myself incredibly thankful for all the decluttering I’ve done! ASlobComesClean.com/HQ My books My YouTube Channel! Want to be […] The post 473: My State of the Home P…
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FLOW: How to Flow & Deliver Value with Nigel Thurlow
35:31
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35:31Nigel Thurlow previously served as the first-ever Chief of Agile at Toyota, where he created the World Agility Forum award-winning “Scrum the Toyota Way” and co-created The Flow System™, a holistic FLOW-based approach to delivering customer-first value built on a foundation of The Toyota Production System. Throughout his career, Thurlow has gained …
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EP.369: The Life and Mindset Work Most Business Coaches Skip
48:32
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48:32Your nutrition clients always think they just need a meal plan, but you know the real work goes so much deeper. They need to address their sleep, stress, relationship with food, and maybe some family boundary issues. The meal plan is just one piece of a much bigger puzzle. The same thing happens with your business. You think you need a marketing st…
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BONUS Mindset Drop | AI in HR: Hype, Hope, or Human Advantage?
41:46
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41:46🤔 Is HR finally becoming a profit center or just outsourcing judgment to algorithms? In this rewind episode of The CHRO Mindset Podcast, 8 global HR leaders reveal how AI in HR is reshaping the future of work, digital transformation, and employee experience. What should HR professionals really be cautious about when it comes to AI? From onboarding …
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The Menopause Brain: Top Neuroscientist Shares New Data on Brain Fog and Alzheimer's
1:39:21
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1:39:21What happens to the female brain in midlife is one of the least talked-about and most misunderstood health issues of our time. The slips in memory, the fog, the sudden loss of focus can feel alarming. But they’re not random, and they’re not a sign you’re broken, they’re a sign of change. In this episode, Dr. Lisa Mosconi, a leading neuroscientist w…
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Seriously... Why Would You Skip the Epidural?
25:39
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25:39Seriously… why would anyone skip the epidural? In this episode, I unpack the surprising reasons women say no to pain relief—and why it’s not as crazy as it sounds. In a world where pain relief is right there for the taking, it can seem wild that some women actually choose to give birth without it. Listen in to hear some surprising reasons that you …
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Westfield planning $4M data center with help from state tax breaks
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5:08In this week's Beacon Hill in 5, a look at the proposed data center in Westfield that will cost about $4 million.By Carrie Healy
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My "Best and Worst" List of Current Digital Course Trends
37:56
37:56
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37:56The “Old Way” Of Creating Digital Courses Doesn’t Work. Here’s What’s Replacing It If someone told you digital courses are dead, I get it. I've heard that too. But here’s the truth: the old way of creating digital courses? Yeah, that’s done. But the new way is more powerful, more profitable, and honestly...way more fun! In this episode, I’m breakin…
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56. From Caregiver to Care-Receiver: Learning to Ask for Help Without Guilt
5:59
5:59
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5:59Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 In Episode 56 of The Nurses' Breakroom with Jenny Lytle, RN, we explore a powerful truth: even the strongest caregivers need care too. Titled “From Caregiver to Care-Receiver: Learning to Ask for Help Without Guilt,” this episode invites you to reflec…
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He had a thriving marketing business in high school, then skipped college and built a content agency for pro athletes and top brands
1:13:01
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1:13:01He had a full client roster, was running paid media campaigns, and building lead gen systems before he could legally vote. Aaron Wagenheim had already lived two distinct career chapters before most of us had even picked a major. First came digital marketing. Then came the pivot: helping high school athletes build personal brands before NIL had full…
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472: Clutter Thresholds, Dealing With Trash, Defining “Under Control”
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43:43As always, I’m taking time off during the summer. This year, though, we’re trying something new! We’re sharing the audio of previous live Q&As that I did on YouTube. If you only listen to the podcast, this will be all new to you! We’ll be back with our regular format mid-August. This episode includes my […] The post 472: Clutter Thresholds, Dealing…
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FLOW: What is Value in Healthcare? with Nigel Thurlow
37:36
37:36
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37:36Nigel Thurlow previously served as the first-ever Chief of Agile at Toyota, where he created the World Agility Forum award-winning “Scrum the Toyota Way” and co-created The Flow System™, a holistic FLOW-based approach to delivering customer-first value built on a foundation of The Toyota Production System. Throughout his career, Thurlow has gained …
…
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1
EP.368: The Real Reason Business Coaching Isn't Working for You
31:12
31:12
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31:12You're doing everything "right" in your business, but still struggling to get where you want to be. You've bought the courses, hired the coaches, followed the frameworks to a T—and you're STILL not seeing the results everyone promised you'd get. Maybe you've even started wondering what's wrong with you, why everyone else seems to "get it" while you…
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25 Things Cult Brand Founders Are Obsessing Over Right Now
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23:49From storytelling that feels lived-in (not polished) to founder POV diaries, retention over reach, cultural commentary in marketing, IRL brand house parties, and legacy thinking—this is the ultimate quick-hit list of the habits and strategies fueling today’s most magnetic founders. But before diving in, Andi shares some exciting updates: The Unscho…
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The #1 Longevity Doctor: How Women Can Burn Fat, Build Muscle & Age Strong
1:14:23
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1:14:23Maybe your workouts don’t work the way they used to. Maybe you’ve noticed stubborn belly fat, or you don’t feel as strong as you once did. Here’s the truth: it’s not your fault, and it’s not inevitable. The missing piece isn’t more cardio, it’s strength. Dr. Vonda Wright, MD, is a double board-certified orthopedic surgeon, bestselling author and on…
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