Best The Seneca Project Podcasts (2025)

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Day 107: Seneca on the harbor of life 4:37

Play Pause

3h ago4:37

4:37

📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it me…

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Day 106: Marcus Aurelius on doing the right thing 4:44

12h ago4:44

4:44

📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it me…

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Day 105: Epictetus on playing your part 4:59

1d ago4:59

4:59

📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it me…

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Day 104: Seneca on knowing when to step in (or step back) 4:58

7d ago4:58

4:58

📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it me…

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Day 103: Marcus Aurelius on flowing with life 5:19

9d ago5:19

5:19

📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it me…

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Day 102: Epictetus on turning life into practice 3:54

12d ago3:54

3:54

📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it me…

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NO KINGS IN AMERICA 35:05

17d ago35:05

35:05

America is in distress. Tara and Michelle are flabbergasted by the detainment of California Senator Alex Padilla and discuss the implications of the shocking moment before moving on to the No Kings protests scheduled for June 14. 📺 Watch The Stakes with Tara Setmayer and Michelle Kinney every Thursday live at 7:30 PM ET. 💥 The Seneca Project is one…

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Day 101: Seneca on the limitless nature of virtue 4:36

17d ago4:36

4:36

📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it me…

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Day 100: Marcus Aurelius on training the mind 5:05

19d ago5:05

5:05

📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it me…

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Day 99: A Stoic Guide to Anxiety with Brandon Tumblin 22:30

19d ago22:30

22:30

📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Welcome back to Dying Every Day (Stoicism in a Year)! Brandon Tumblin (host of The Strong Stoic), a friend and fellow practicing Stoic, joins me in this episode. This week marks the third segment of the conversation, which focuses on the significance of perso…

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Day 98: Epictetus on being content 3:21

24d ago3:21

3:21

📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it me…

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Day 97: Marcus Aurelius on being adaptable 3:55

27d ago3:55

3:55

📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it me…

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Day 96: Seneca on an unshakable mind 4:27

29d ago4:27

4:27

📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it me…

1
Day 95: Epictetus on being a philosopher 3:52

1M ago3:52

3:52

📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it me…

1
Day 94: Cicero on wisdom and freedom 4:53

1M ago4:53

4:53

📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it me…

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Day 93: On Providence with Brandon Tumblin 22:14

1M ago22:14

22:14

📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Welcome back to Dying Every Day (Stoicism in a Year)! In this episode, I’m joined by Brandon Tumblin (Host of The Strong Stoic), a friend and fellow practicing Stoic. This is segment two of the conversation, which delves into the nature of God and explores th…

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Can We Just Have One Normal Day? 1:37:33

1M ago1:37:33

1:37:33

The Stakes May 22 at 7:30 PM ET with Tara Setmayer and Michelle Kinney

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Day 92: Marcus Aurelius on "seeds" of change 4:15

1M ago4:15

4:15

📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it me…

1
Day 91: Seneca on the shortness of life 5:11

1M ago5:11

5:11

📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it me…

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Day 90: Question Everything with Massimo Pigliucci 17:54

1M ago17:54

17:54

📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Welcome back to Dying Every Day (Stoicism in a Year). This is Day 90 and segment three of my conversation with Massimo Pigliucci (co-author of the new book Beyond Stoicism). This segment focuses on the art of skepticism. Key Takeaways How to test your impress…

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Day 89: Epictetus on the art of attention 4:10

2M ago4:10

4:10

📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it me…

1
Day 88: Marcus Aurelius on human nature 4:03

2M ago4:03

4:03

📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it me…

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Day 87: Stoic Ethics with Brittany Polat 20:46

2M ago20:46

20:46

📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Welcome back to another episode of Dying Every Day (Stoicism in a Year). We’ve reached Day 87, and I’m excited to share segment two of my conversation with Brittany Polat (co-author of Stoic Ethics). In this segment, Brittany touches on the broader implicatio…

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New Pope, Who Dis? 1:26:52

2M ago1:26:52

1:26:52

There's a new Pope! He's from the U.S.. He's from Chicago?! Tara and Michelle discuss what this means for the future of the Catholic Church and MAGA. ************************ Watch The Stakes with Tara Setmayer and Michelle Kinney every Thursday live at 7:30 PM ET. The Seneca Project is one of the few groups unafraid to stand our ground, and we can…

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Day 86: Epictetus on the path to happiness 4:10

2M ago4:10

4:10

📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it me…

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Day 85: Seneca on why we deceive ourselves 4:07

2M ago4:07

4:07

📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it me…

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Trump's First 100 Days, The Kennedy Center, Gretchen Whitmer, and more. 1:21:52

2M ago1:21:52

1:21:52

Seneca co-founders and co-hosts of The Stakes Tara Setmayer and Michelle Kinney talk Trump's First 100 Days, Democrats' capitulation, Gretchen Whitmer, JD Pritzker, and more. Tune in every Thursday at 7:30 pm ET LIVE on X, Facebook, and YouTube. SUPPORT THE SENECA PROJECT: https://www.SenecaProject.Us 📺 Subscribe to The Seneca Project and hit the n…

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Day 84: Practice Like a Stoic with Brandon Tumblin 23:13

2M ago23:13

23:13

📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Welcome to another edition of Dying Every Day! In this episode, I’m joined by Brandon Tumblin (Host of The Strong Stoic), a friend and fellow practicing Stoic. In the conversation, we discuss what it means to practice Stoicism, the importance of aligning inte…

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Day 83: Marcus Aurelius on doing less 4:06

2M ago4:06

4:06

📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it me…

1
Day 82: Epictetus on blame and shame 3:55

2M ago3:55

3:55

📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it me…

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🖼️ Learning Philosophy, Character, and Pope Francis on 'Holy Indifference' 6:15

2M ago6:15

6:15

📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Perennial Meditations is a newsletter (and podcast) designed to help listeners never stop learning how to live. 📺 Subscribe on YouTube: https://www.youtube.com/@PerennialPods --- 🖇️ Stay Connected: Instagram: https://www.instagram.com/perennialmeditations/ Yo…

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Day 81: Marcus Aurelius on fame and praise 4:19

2M ago4:19

4:19

📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it me…

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Pro-natalist push, Trump’s collapse, RFK’s autism registry, and why Pete Buttigieg still wows us. 1:11:42

2M ago1:11:42

1:11:42

This Week on The Stakes: We WON The Webby's! We dove into the pro-natalist movement — the push to “persuade” women to have more children, and how it’s tied to eugenics, tech-world obsession, religious extremism, and Opus Dei’s role in selecting the next Pope. We also break down RFK Jr.’s alarming autism registry proposal, Trump’s collapsing approva…

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Day 80: Seneca on the perils of drunkenness 3:32

2M ago3:32

3:32

📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it me…

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Day 79: Heraclitus on the Only Constant 4:16

2M ago4:16

4:16

📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it me…

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Day 78: Epictetus on calming the mind 3:54

2M ago3:54

3:54

📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it me…

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Florida State Shooting, Due Process, Chaos, and Cruelty 1:19:52

2M ago1:19:52

1:19:52

This week, we’re breaking down the chaos, the cruelty, and the constant drumbeat of authoritarian nonsense — and asking how we fight back without losing our minds (or our rights). No gaslighting. No sugarcoating. Just the truth and what comes next. SUPPORT THE SENECA PROJECT: https://www.SenecaProject.Us 📺 Subscribe to The Seneca Project and hit th…

1
Day 77: Marcus Aurelius on the art of tranquility 3:57

2M ago3:57

3:57

📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it me…

1
Day 76: Seneca on running from death 4:22

2M ago4:22

4:22

📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it me…

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Day 75: Stoic Exercises with James Romm 11:30

3M ago11:30

11:30

📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Welcome back to Dying Every Day (Stoicism in a Year). This is Day 75, and I’m sharing a clip from my conversation with James Romm (editor of How to Die and How to Have a Life from the Ancient Wisdom for Modern Readers series). He is also the author of a forth…

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Trump Targets Critics, Markets React to Tariffs, Democracy on the Brink 1:28:50

3M ago1:28:50

1:28:50

VOTE SENECA PROJECT'S "AMERICAN GIRL" FOR A 2025 WEBBY AWARD! https://vote.webbyawards.com/PublicVo... This week, the red flags are no longer warnings — they’re sirens: 🚨 Treason? Donald Trump revokes security clearances from two former DHS officials — Chris Krebs and Miles Taylor — and orders DOJ investigations into their work. A chilling authorit…

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Day 74: Epictetus on "Being a Citizen of the Universe" 5:16

3M ago5:16

5:16

📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it me…

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Day 73: Cicero on the pleasures of old age 3:52

3M ago3:52

3:52

📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it me…

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Day 72: Marcus Aurelius on controlling your thoughts 3:32

3M ago3:32

3:32

📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it me…

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Former Congressman Denver Riggleman on SignalGate, Elise Stefanik, and more! 1:15:31

3M ago1:15:31

1:15:31

Michelle and Tara are joined by former GOP Congressman Denver Riggleman—a senior advisor to The Seneca Project, author of "The Breach" and technical advisor on the January 6 Committee. He’s breaks down the SignalGate scandal, Elise Stefanik’s failed UN nomination, and the chaotic state of democracy. What’s happening behind the scenes in the GOP—and…

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The Past is Present: A Warning and The Stories They Carry 1:23:31

3M ago1:23:31

1:23:31

VOTE FOR THE SENECA PROJECT FOR A 2025 WEBBY AWARD! https://vote.webbyawards.com/PublicVoting#/2025/social/features/best-use-of-video 📺 THE STAKES: “The Past is Present: A Warning” A powerful and deeply personal episode about the echoes of history in our present. With democracy under threat and authoritarian rhetoric on the rise, what can we learn …

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Day 71: Epictetus on the cause of anxiety 3:55

3M ago3:55

3:55

📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it me…

1
Day 70: Seneca on the battle against vice 3:52

3M ago3:52

3:52

📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it me…

1
Day 69: Don't Waste Time Worrying 3:49

3M ago3:49

3:49

📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it me…

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Day 68: Seneca on a "Good Conscience" 3:57

3M ago3:57

3:57

📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it me…