This podcast is a way for me to meet people and have fun while finding out interesting things about them. I started it to scare the living daylights out of myself by putting myself in uncomfortable situations (ie, thinking I have any right whatsoever to be conducting interviews) and so far, it has been a complete success!
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The Run Ride Laugh Show Podcasts
A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental tough ...
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🎙️ The podcast for the ones still showing up. EMS is beautiful and brutal. It’s sweat, diesel fumes, and emotional damage — and we keep coming back for more. Nobody prepares you for the burnout. Nobody tells you how to process your fifth dead body in a week, how to laugh through the darkness, or how to get some damn sleep after trying to save a kid. This is where we talk about all of it. ✅ Burnout & mental health ✅ Black humor & survival tips ✅ Real calls & stories (HIPAA-safe, of course) ✅ ...
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After living abroad for four years, I came home to start over, chase my dreams, and reaffirm relationships that are important to me. This podcast will serve as a way for me to track the journey to my dreams, share my experiences, thoughts, revelations, and of course run my mouth and give y’all a good laugh. So buckle up and enjoy the ride because I have A LOT to say! Support this podcast: https://podcasters.spotify.com/pod/show/wailt/support
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Current events and news, but sassy. In the spirit of The Daily Show, Jon Stewart, John Oliver, Trevor Noah and even those Pod Save America guys, we’ll strip away the political jargon and dive into the heart of the action, offering a fresh, sassy take on the biggest stories and controversies. Come by for a laugh, and get just enough information to keep you conversational at the water cooler. Portions of this podcast were created with the assistance of AI, Like with any good show, we mix the n ...
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Welcome to "The Overly Excited" podcast, hosted by Jack Watts and Dale Sidebottom - two friends with a passion for life, learning, and all things that get them jumping out of their seats! Each week, Jack and Dale will share their personal experiences, insights, and opinions, and they'll also bring on expert guests and fellow enthusiasts to join in on the fun. But this isn't just any ordinary chat show. As the name suggests, Jack and Dale are not your average calm and collected hosts - they'r ...
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1
Trump hits Bethpage Golf on a Friday while comedians hit Riyadh
6:57
6:57
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6:57The hard working President plans to take in some golf later today. Bill Burr, Dave Chappelle, and Pete Davidson are among the comedians performing at the Riyadh Comedy Festival. Marc Maron has some thoughts about that...By Political Humor Today's News / Caloroga Shark Media
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Plantar Fasciitis Relief for Runners and Walkers
1:07:55
1:07:55
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1:07:55Calling all runners and walkers: This is a lively, enlightening conversation about a painful condition that afflicts far too many active folks. Hosts Sarah Bowen Shea and Amanda Loudin talk with physical therapist Denise Smith; an avid walker who currently has plantar fasciitis (PF); and a runner who finally (!) kicked PF. The conversation covers a…
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Trump Replaces Biden's Portrait With An Autopen While Demanding UN Investigate The Escalator
6:45
6:45
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6:45Patrick Gutfield covers the week's most absurd political theater: Anonymous artists install a bronze statue of Trump and Epstein holding hands on the National Mall (spoiler: it doesn't last), Trump replaces Biden's presidential portrait with a picture of an autopen machine in his new "Walk of Fame," and the President demands a UN investigation into…
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Escalator-gate, Traffic Diplomacy, aJimmy Kimmel's Return
7:29
7:29
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7:29Patrick Gutfield breaks down the week's wildest political moments: Jimmy Kimmel returns from suspension with a masterclass in not-really-apologizing, Emmanuel Macron calls Trump to complain about New York traffic (and tries to solve Gaza while he's at it), Trump demands a federal investigation into a malfunctioning UN escalator, and Zelensky discov…
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Jimmy Kimmel Returns PLUS Tylenol, call your lawyers!
7:46
7:46
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7:46Jimmy Kimmel returns to TV tonight. Some politicians made some clams Tylenol isnt gonna like.By Political Humor Today's News / Caloroga Shark Media
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Miles of Books: Historical Fiction, Two Mysteries, a Debut Novel, + More
27:54
27:54
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27:54Avid readers, numerous genres are served up in this lively episode: Many of the engrossing novels seem primed to be turned into limited-edition streaming series. (Read them first!) Hosts Sarah Bowen Shea and Ellison Weist talk up: -Fifteen Wild Decembers: Karen Powell -The Art of a Lie: Laura Shepherd-Robinson -The Dentist: Tim Sullivan -To the Moo…
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Trump's Boat Parades and Billion Dollar Tantrums: When Land Fails, Try Sea and the NFL Kicking Rule
5:53
5:53
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5:53Patrick Gutfield dives into Trump's plan for a Navy boat parade after his thirty-million-dollar Army birthday bash flopped (apparently soldiers marching out of step isn't good TV), his fifteen-billion-dollar lawsuit against the New York Times over TV production credits, and his declaration of war on the NFL's new kickoff rule as "sissy football." F…
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Jimmy Kimmel Canceled, Marine One Grounded, and Golden Trump Holds Bitcoin: Democracy's Really Going Grea
5:57
5:57
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5:57Patrick Gutfield breaks down the week's absurd political news: Trump threatens to revoke broadcast licenses while Jimmy Kimmel gets indefinitely pulled from ABC, Marine One makes an unscheduled landing in England due to hydraulic issues, crypto investors install a twelve-foot golden Trump statue outside the Capitol during the Fed's rate announcemen…
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Success Strategies from Fitness Trainer Britany Williams
49:44
49:44
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49:44Calling all runners and fitness enthusiasts: This episode has it all! Fitness trainer (+ occasional AMR podcast co-host) Britany Williams joins host Sarah Bowen Shea to share strategies for success in exercising more consistently, enjoying your workouts more, sticking to your nutritional goals, and more. Britany details: -why it’s crucial to trust …
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Historic Erasure and Ballroom Dreams: Trump's Greatest Hits
5:39
5:39
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5:39Patrick Gutfield covers the Trump administration's order to remove slavery materials from National Parks (apparently whip scars are too negative for the gift shop), Luigi Mangione dodging terrorism charges for the UnitedHealthcare CEO killing, and Trump's two-hundred-million-dollar White House ballroom project that's turning the South Lawn into a c…
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Horses, Parades, and Political Copycats: Trump's Royal Victory Lap
4:25
4:25
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4:25Patrick Gutfield covers President Trump's lavish second state visit to Windsor Castle - complete with horse carriages, military bands, and a private lunch that makes Mar-a-Lago look like a Denny's. Plus, Trump announces a Republican midterm convention after Democrats had the same idea, proving that even presidential politics involves copying homewo…
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Trump Says “Smart People Don’t Like Me” at Golf Club Gala, Skips Charlie Kirk Vigil for golf
6:17
6:17
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6:17Patrick Gutfield recaps Donald Trump’s eyebrow-raising weekend at Bedminster where he declared “smart people don’t like me,” skipped Charlie Kirk’s vigil for tee time, and threatened a national emergency over DC immigration enforcement. Meanwhile, Fox News’ Brian Kilmeade suggested “involuntary lethal injection” for the homeless, then issued a rare…
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AMR Answers: Race-day Success Advice + Run-Walk Guidance
41:07
41:07
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41:07Anyone hoping to nail a fall race, like Michelle, will appreciate all the night-before and morning-of advice from seasoned racers/hosts Sarah and Dimity. Proponents of the run-walk method, like Emily, will breathe a sigh of relief at Coach Dimity’s answer to, “Do I need more cardio?” And parents like Peter will be grateful for the advice—and empath…
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Royal Flush: Trump Gets the Crown Treatment While AI Guy Predicts Paperclip Apocalypse
5:10
5:10
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5:10Patrick Gutfield broadcasts live from London (on the company dime) as Trump heads to Britain for his second unprecedented state visit. King Charles rolls out the full royal charm offensive - helicopters, carriages, and banquets - hoping sparkly crowns will make Trump forget about tariffs and Ukraine. Meanwhile, we dive into Trump's most jaw-droppin…
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Trump Country Radio, More Cracker Barrel Chaos, and the Supreme Court Explains Math
6:13
6:13
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6:13A Florida radio station goes full MAGA as “Trump Country 93.7” and triples its ratings. Cracker Barrel’s $700 million rebrand crashes harder than grandma’s biscuits. And Supreme Court justices remind America that two terms means… two. Plus, why “Trump 2028” hats might be the punchline of the week. All that and more on Ballot.…
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Runners and triathletes of any pace or experience level will be intrigued by this episode featuring Chris Johnson, PT, a physical therapist and endurance coach, as he extols the countless benefits of walking. (Yes, walking!) Along with host Sarah Bowen Shea, Johnson details: -why every run should start and end with walking: -the various ways runner…
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Trump’s Seafood Stunt, iPhone Air Gets Skinny, and Doctors vs. Bureaucrats on Vaccines
7:10
7:10
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7:10President Trump tries to prove D.C. is safe with a crab dinner—protesters say otherwise. Apple unveils the wafer-thin iPhone Air and a sleep-shaming Apple Watch. And doctors battle government red tape over who should get the COVID vaccine. It’s politics, tech, and medical drama with a side of sarcasm on Ballot.…
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CSI: Epstein — The Trump Birthday Letter Mystery
5:46
5:46
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5:46Trump says he didn’t write Epstein’s 2003 birthday letter and definitely didn’t draw the woman’s silhouette on it. The signature looks familiar, Democrats are giddy, and the White House suddenly wants forensic CSI on speed dial.By Political Humor Today's News / Caloroga Shark Media
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The Sh*t They Don’t Teach You in EMT School
34:21
34:21
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34:21Send us a text EMS school gives you the basics—how to take vitals, follow protocols, run a scene. But the reality? This job will throw curveballs you’ll never find in a textbook. In this episode, I’m breaking down the real lessons: Expectations vs. reality when you hit the streets 🚑 The first time you face a “code brown” moment 💩 Why snacks, hydrat…
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Trump's Blue Pill Panic, Supreme Court Says "Go Ahead and Profile," and Tom Hanks is Apparently Too Dangerous for West Point
6:12
6:12
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6:12Patrick Gutfield breaks down the Supreme Court's decision to allow Trump's controversial immigration enforcement in California, investigates the mystery blue pill Trump was caught taking at the U.S. Open (spoiler: the internet has theories), and covers West Point's decision to cancel Tom Hanks' award ceremony because apparently Forrest Gump is too …
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Miles of Books: The Book of Alchemy + Find Your Unicorn Space
31:14
31:14
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31:14Anyone looking to tap into their creative side will appreciate this episode in which Coach Liz Waterstraat dissects two books, The Book of Alchemy and Find Your Unicorn Space. Along with host Sarah Bowen Shea, Coach Liz talks about nurturing creativity—and how it can benefit your racing (whether your goal is competing or completing). The duo also d…
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Secret Agent Trump? Johnson's FBI Bombshell about the Epstein Files
6:34
6:34
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6:34House Speaker Mike Johnson claims Trump was secretly working as an FBI informant against Jeffrey Epstein, while the administration focuses on revoking Rosie O'Donnell's citizenship and dealing with swollen ankle diplomacy. Plus: that time Navy SEALs killed shellfish divers in North Korea.By Political Humor Today's News / Caloroga Shark Media
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RFK Jr. Faces the Senate, the Clippers Plant $28M Trees, and Epstein Files Heat Up
6:35
6:35
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6:35Patrick Gutfield dives into the Senate Finance Committee showdown where Robert F. Kennedy Jr. tried to defend firing the CDC director and gutting vaccine funding — and somehow ended up nominating Trump for a Nobel Peace Prize. Meanwhile, the NBA is investigating the Clippers for allegedly funneling $28 million to Kawhi Leonard through a tree-planti…
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Coming back from a Traumatic Injury: Coach Jen’s Story
1:09:04
1:09:04
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1:09:04This is a must-listen episode for any runner, regardless of whether you’ve returned to racing after a traumatic injury: It showcases the grit and vulnerability needed to wage a comeback! With host Sarah Bowen Shea, Coach Jen Harrison shares her story of her injury, surgery, and months-long recovery, then the duo talks with Coach Jen’s physical ther…
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World Leaders Mock Trump While His Own Guy Spills Epstein Tea
6:12
6:12
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6:12Gavin Newsom claims foreign leaders are laughing behind Trump's back, and we've got the UN footage to prove it. Trump responded by staying up until 2 AM frantically Googling dirt on Governor Wes Moore because Moore called his memory "comical." But the real bombshell came when MAGA Congressman Mike Collins casually admitted Trump is probably in the …
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Trump's Wild Tuesday: He's Not Dead, Not Resigning, Moves Space Command, Drug Boats, and Mystery Garbage
6:52
6:52
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6:52Patrick Gutfield breaks down Trump's chaotic return to public life - from moving Space Command to Alabama because Colorado uses mail-in ballots, to casually mentioning shooting at Venezuelan drug boats, to contradicting his own staff about viral footage of trash bags being thrown from White House windows. Plus, the Epstein files finally dropped wit…
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Reading and Willing: JD Vance ready if, you know....PLUS Vance warns NFL about Taylor Swift
7:44
7:44
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7:44JD Vance says he's ready to be President after seven months of watching Trump work - that's less time than most people need to figure out their new job's healthcare benefits. Meanwhile, a TikTok physical therapist diagnosed Trump with six months to live through his phone screen, and Health Secretary RFK Jr. thinks he can spot children's mitochondri…
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AMR Answers: Hills During Marathon Training + Weekly Workout Schedule
32:51
32:51
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32:51Anyone with a hilly race on their calendar, like Maya, will appreciate the wisdom and experience Coach Dimity and Sarah share. Women looking to get the most bang for their workout-bucks, which is what 50-state half-marathoner Christina wants, will be grateful for the guidance Coach Dim shares, partly from this sage Stacy Sims book. Please call 470-…
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Pam Bondi’s Superhero Worship, Blue Laws vs. Jeans, and Silent Whales
5:25
5:25
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5:25Patrick Gutfield skips the Labor Day chaos and dives into a different kind of American madness: Attorney General Pam Bondi calling Trump “President” like it’s his first name, New Jersey towns suing a mall for letting people buy pants on Sundays, and blue whales going silent because they’re starving. Also: Marco Rubio has four jobs now, Paramus want…
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CDC Chaos: RFK Jr. Purges Vaccine Panel & Trump Plots Pre-Midterm Conventions
5:01
5:01
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5:01From mass resignations at the CDC to Trump’s bizarre idea of holding national party conventions before the midterms, things in D.C. are getting weird. Patrick Gutfield breaks down RFK Jr.’s attempt to fire CDC Director Susan Monarez, the total reshuffling of the vaccine advisory committee, and why doing things that are illegal and anti-science seem…
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Four Women Runners Strength Training in the Gym
57:41
57:41
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57:41This episode is the second part of a conversation with real women about how they strength training—this time it’s a quartet of gals who hit the gym. With hosts Sarah Bowen Shea and Amanda Loudin (a 7-year veteran of a strength class), four women runners share how they strength train in at the gym with a friend or in a group setting, including: -how…
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Trump Posts 2AM Seth Meyers Rant, Takes Victory Lap Over Cracker Barrel Logo
5:32
5:32
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5:32Trump rage-posts about Seth Meyers at two AM like your weird uncle arguing about traffic lights on Facebook. Former SNL cast member Beck Bennett reveals Elon Musk was somehow worse to work with than Donald Trump - and that's saying something. Plus, Trump's team insists he's "inexhaustible" while photoshopping his swollen ankles out of official Whit…
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Swift Justice: Taylor's Engagement, Detention Center Branding, and Flesh-Eating Parasites
5:32
5:32
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5:32Patrick Gutfield breaks down Trump's surprising blessing of the Swift-Kelce engagement, the administration's catchy new names for detention centers (from "Alligator Alcatraz" to "Cornhusker Clink"), Vanity Fair's staff meltdown over a potential Melania cover, JD Vance's creative take on World War Two history, and America's first case of screwworm -…
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Marc Maron Torches Bill Maher on Pod Save America as Hot ICE 'Agent Dumptruck' Goes Viral and Trump Threatens ABC & NBC
6:17
6:17
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6:17Marc Maron took aim at Bill Maher on Pod Save America, calling him “desperate” and accusing him of chasing relevance at any cost. Meanwhile, ICE accidentally turned a routine arrest photo into the internet’s latest thirst trap, Donald Trump threatened to revoke ABC and NBC’s FCC licenses over “fake news,” and RFK Jr. is reportedly plotting a COVID-…
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Miles of Books: Six Novels with Female Protagonists
31:14
31:14
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31:14Anyone who loves a strong female lead will enjoy listening to this episode. In addition to talking about why it seems unlikable older women are getting thrown under the literary bus lately, hosts Sarah Bowen Shea and Ellison Weist delve into these six novels: The Satisfaction Café: Kathy Wang Bug Hollow: Michelle Huneven At Last: Marisa Silver Fons…
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Send us a text EMS will break you if you don’t have good partners — and I’ve been lucky enough to have some ride-or-dies who’ve saved my sanity shift after shift. In this episode, I share the wildest, funniest, and most unforgettable moments I’ve had with my EMS partners: 🚑 The patient who jumped out of the back of my ambulance mid-transport 😂 The …
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Cracker Barrel Rebrands, Trump Hates Fresh Sheets, and Ducks Defeat Detention
6:33
6:33
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6:33Cracker Barrel ditches grandma’s kitchen vibes for a sleek new logo, and the internet unleashes its full fury. Trump reportedly freaked out over clean sheets, locked his own bedroom door against the Secret Service, and possibly hides the Epstein Files under his mattress. MSNBC accuses him of ankle concealment, and the White House hilariously plays …
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Trump Rides with the Troops, Kamala Hits the Road, and Solar Power Gets Fired
5:42
5:42
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5:42Trump patrols the streets of D.C. with the military and celebrates “law and order” with a Shake Shack run. Meanwhile, the Vice President launches a crackdown on sunlight, banning “Solar” in all-caps, and Kamala Harris embarks on a 15-city book tour that somehow includes London. Also: the State Department decides to re-vet 55 million visa holders ju…
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Strength Training at Home with Four Women Runners
1:04:37
1:04:37
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1:04:37This is the ideal episode for any active woman looking to kickstart a strength-training routine. Along with hosts Sarah Bowen Shea and Britany Williams (a fitness professional!), four women runners share how they strength train in home set-ups, telling: -their progressions from light weights to heavy ones; -how they determine their strength-trainin…
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