The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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The Reset Sanctuary Podcasts
Feeling stressed, anxious, or simply overwhelmed by daily life? 'Zen Breaths: Quick Mindfulness Reset' offers a sanctuary for your mind. This podcast delivers short, guided mindfulness exercises designed to bring you back to the present moment and cultivate inner peace. With just 5-minute sessions, you can easily integrate these calming practices into your busy schedule – anytime, anywhere. Whether you're dealing with work deadlines, relationship stress, or simply need a moment of calm, our ...
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Feeling stuck in a mental rut? Craving clarity and peace amidst the daily chaos? It's time for a "Mind Cleanse Daily: Reset Ritual." This podcast is your sanctuary, guiding you through powerful mindfulness exercises and calming rituals designed to refresh your mind and spirit. Each day, we'll offer bite-sized practices that can be easily integrated into your routine, helping you manage stress, cultivate inner peace, and reclaim your focus. Whether you're battling anxiety, seeking mental clar ...
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Feeling stressed, anxious, or simply overwhelmed by daily life? It's time to reconnect with your inner peace. "Mindful Moments: Breathe & Reset Daily" offers a sanctuary of calm amidst the chaos. Each short episode guides you through simple yet powerful mindfulness exercises and breathing techniques designed to reduce stress, quiet racing thoughts, and cultivate a sense of presence. Whether you're new to mindfulness or seeking to deepen your practice, this podcast provides accessible tools t ...
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Feeling stressed, anxious, or simply disconnected? It's time for a mindful reset with 'Breath & Balance: Mindfulness Reset Daily'. This podcast offers a sanctuary for your mind, guiding you through daily meditations and mindfulness exercises designed to reduce stress, cultivate inner peace, and enhance your overall well-being. With each 10-minute episode, you'll learn practical techniques to navigate the challenges of modern life with greater calm, clarity, and resilience. Whether you're a s ...
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Feeling stressed, anxious, or simply out of balance? It's time to prioritize your well-being with 'Reset Rituals: Short Meditations for Real Life'. This podcast offers bite-sized meditations designed to fit seamlessly into your busy day. Each episode provides a simple yet powerful guided meditation to help you navigate everyday challenges, cultivate inner peace, and reconnect with yourself. Whether you're dealing with work stress, relationship issues, or simply need a moment of calm amidst t ...
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Welcome to Happy, Healthy, Whole & Rich — the podcast where spiritual truth meets daily transformation. Hosted by award-winning strategist and metaphysical teacher Tina Brinkley Potts, each episode is a soul-nourishing journey into the wisdom behind true alignment, lasting success, and inner wholeness. This isn’t about surface-level self-care or chasing hustle highs. It’s about remembering who you really are — and creating from that place every single day. Through raw reflections, metaphysic ...
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You’re building a business you believe in. Now, build the inner infrastructure that keeps it thriving. It’s time to sharpen the advantage that matters most—the one within. Each week, psychologist, author, and mindset and emotional wellness specialist Dr. Yanina Gomez delivers bite‑size guided reflections and science‑backed strategies that help driven, purposeful women entrepreneurs like you transform emotional hurdles and burnout into balanced, sustainable success. Each episode opens with an ...
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Magic in the Muck: A Soul’s Compass for Change is a transformational podcast that guides listeners through life’s messiest moments — grief, upheaval, uncertainty, and awakening — with grounded wisdom and soulful insight. Hosted by international facilitator, therapist, and best-selling author Jennifer Nagel, this show offers a compass for navigating personal and collective transformation with strength, presence, and purpose. Each episode invites listeners to uncover the hidden magic within li ...
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The Reset Sanctuary Podcast is your space to elevate your mind. Each episode features inspiring conversations with thought leaders, experts, and change makers who share their journeys, insights, and practical tools for personal growth. Whether you’re navigating change, seeking clarity, or striving to live with greater intention, Reset Sanctuary offers stories and strategies to help you reset.
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The Voice of Reason is a conservative talk radio show promoting truth, reason, and local activism.
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Your Magick World is a podcast where you dive deep into spirituality, moon magick, manifestation, and all things witchy. With each episode, Sophie guides listeners through cosmic insights, practical manifestation techniques, and spiritual wisdom to help them align with their highest selves. Whether it’s decoding the energy of the full moon, exploring witchy rituals, or sharing empowering mindset shifts, your podcast is a sanctuary for those seeking to awaken their inner magick and create a l ...
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💡 Wisdom. Sisterhood. Real Talk. Welcome to The Sage Sorority—the ultimate podcast for modern women navigating life, career, and relationships with confidence, humour, and a little bit of chaos. Hosted from London, this show is your weekly dose of unfiltered big sister advice, blending deep conversations with fun, relatable insights on self-worth, success, dating, and personal growth. ✨ What You’ll Get in Every Episode: ✔️ Raw, real conversations about life as a woman in your 30s & 40s ✔️ Em ...
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Feeling stressed, anxious, or simply overwhelmed by the world around you? "Stillness Hits: Mini Mind Calm in Minutes" is here to offer a sanctuary for your mind. This podcast delivers bite-sized mindfulness meditations and guided relaxation exercises, designed to help you find moments of peace and calm throughout your busy day. Whether you have just a few minutes to spare or need a quick reset before tackling a challenging task, these mini sessions will guide you through techniques to reduce ...
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Hosted by Dr. Nicole Janz, book coach, automatic writing guide, and creative mentor. This podcast is for writers ready to transform their creative lives—whether you’re an academic, an author, or someone journaling to heal and grow. Discover how to use writing not just to get published, but to change your life. Through guided meditations, mindset shifts, and proven tools, this is your sanctuary for writing with purpose, confidence, and joy. For more: www.nicolejanz.com
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Om WOW: Exploring Wellness, Oneness, and Wisdom is your sanctuary for exploring soulful self-help, spirituality, and holistic happiness. Our host, Jennifer Robin, serves as a wellness practitioner, researcher, and teacher in the fields of Personal Development, EFT Tapping, Energy Wellness and Natural Health. Our guest experts will share additional tools and strategies to help you get the most out of life. Each episode invites you to bring an open mind and spirit of curiosity. We’re here to s ...
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Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wi ...
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Powerful Calm With Eudie is your sanctuary in the storm, a calming, empowering space created for high-achieving professional women and mothers navigating stress, anxiety, and emotional overwhelm. Hosted by Eudie Dorsett-Johnson, certified RTT Hypnotherapist and founder of Levavi Holistic Psychotherapy, each episode offers grounded guidance, soulful insight, and real-life strategies for emotional resilience, stress relief, and lasting wellbeing. Expect warm, encouraging conversations, practic ...
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Soul Reset is the sanctuary for your soul’s revival. Join us as we explore topics ranging from emotional wellness and spiritual growth to the power of vulnerability and the healing art of self-care. Hosted by Tameeka Nelson, each episode dives deep into the essence of what it means to nourish your soul in today’s fast-paced world. Our diverse lineup of guests includes thought leaders, spiritual mentors, life coaches, and everyday individuals who share their stories of overcoming challenges a ...
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Welcome to "Inner Peace Meditations" with Steven Webb. Discover the serene world where meditation becomes accessible to everyone, even those who find it most challenging. Embark on this journey at https://stevenwebb.uk, where over 1 million listeners have found solace and tranquility under Steven's guidance. Steven Webb, a globally recognised meditation coach, brings a unique blend of insight and authenticity to mindfulness. His life, profoundly shaped by over 30 years of living as a quadrip ...
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Midlife Health Walk | perimenopause , Weight Loss, Stress Management, Women’s Health Over 40
Jacqueline Howard - Christian Health Coach, Speaker
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Health Walk: A Faith-Fueled Podcast for Women Ready to Rise in Midlife Welcome to Health Walk—a sanctuary for career-driven, faith-rooted women navigating perimenopause and ready to reclaim their energy, clarity, and confidence. If you’ve ever thought, “I don’t even recognize myself anymore,” you’re not alone—and you’re not broken. The brain fog, weight gain, mood swings, and exhaustion aren’t just “getting older”—they’re signals. It’s time to listen, reset, and rise. Hosted by Jacqueline Ho ...
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We believe music is medicine. Experience the future of cognitive health & wellness with captivating restorative audio. Vibes AI introduces Restorative Audio—entertainment that works with your brain's natural rhythms to enhance cognitive function while you simply listen and enjoy. Our restorative audio combines immersive soundscapes with science-backed frequencies that: Restore mental clarity and focus Enhance memory formation Reset algorithmic fatigue Optimize sleep patterns Unlock creative ...
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Welcome to Ambient Sounds, your ultimate escape into a world of tranquility, relaxation, and focus. At Ambient Sounds, we craft immersive soundscapes designed to soothe your mind, enhance concentration, and create a peaceful atmosphere. Our carefully curated episodes feature calming nature sounds, gentle white noise, and serene ambient tones to help you unwind, sleep better, and stay focused throughout your day. Whether you’re meditating, studying, or simply seeking a moment of peace, Ambien ...
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Manifest with Tori DeSimone is your go-to podcast for wellness practices, manifestation tools, productivity hacks, routine deep dives, mindfulness methods, and everything in-between. Join host Tori DeSimone every Monday as she discusses new ways to realign with your best self using tools and tactics that actually work with key takeaways each episode. Manifest with Tori DeSimone is sure to leave listeners feeling inspired, motivated, and passionate about their week ahead. Tori DeSimone is a 2 ...
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Meditation for Sleep: Your Ticket to Blissful Nights and Energized Mornings!Struggling to catch those elusive Z's? Say goodbye to restless nights and groggy mornings with Meditation for Sleep – your ultimate sleep sanctuary! 🌙✨ Dive into a world of tranquility where peaceful slumber awaits at the tap of a button. Whether you're battling insomnia, drowning in stress, or just craving deeper, more rejuvenating rest, this podcast has got your back. Buckle up for a journey to dreamland like never ...
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Welcome to "Panda's Pearls," a sanctuary for the mind, body, and spirit. Our podcast is a dual journey into the realms of inner peace and personal empowerment, designed to guide you through the challenges of daily life with grace and strength. Through "Panda's Pearls," we offer two transformative experiences: "Bamboo Paths: Guided Meditation Sessions" and "Panda’s Pearls: Talks to Motivate and Inspire," each crafted to enrich your life from the inside out. Bamboo Paths: Guided Meditation Ses ...
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Welcome to Relaxing Sounds – Your Daily Escape into Peace, Calm, and Stillness In a world full of stress, noise, and constant stimulation, Relaxing Sounds offers a much-needed pause. Whether you're winding down after a long day, meditating in the morning, or simply creating a peaceful atmosphere in your home or workspace, Relaxing Sounds delivers a soothing audio experience designed to calm your mind and reset your energy. Each episode of Relaxing Sounds is filled with soft ambient audio—gen ...
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There’s a moment—just before sleep—when time stretches, the mind softens, and the noise of the world begins to dissolve. That’s where White Noise for Deep Sleep lives. It’s not just a podcast. It’s a sanctuary. A nightly ritual. A cinematic journey through sound, silence, and subconscious release. With every episode, White Noise for Deep Sleep invites you to drop beneath the chaos of your day, into a soundscape designed for emotional wellness and nervous system reset. If you've ever found yo ...
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Larry Behrens: Sanctuary Cities, Crime Rates, and the Reset in US Energy Markets
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Guest Larry Behrens, Power the Future, joins to discuss latest deals increasing US oil demand on the global stage. Did Trump take the power away from Putin by making Europe rely on US oil more than Russian oil? Discussion of Trump admin ending alternative energy subsidies. How long will solar and wind companies survive? Boston and other liberal cit…
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I Owe Nothing: But If I Do, I Still Belong to Me.
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There’s a silent fear many high-achieving women carry—even after they’ve built empires: “If I owe something… I’m not safe.” In this episode, Tina Brinkley Potts shares a moment that cracked open a lifelong pattern—the belief that owing someone money, time, or energy means surrendering personal power. From HOA rules to high-level vision, she brings …
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Beyond the Pity Party: Healthy Ways to Navigate Seasons of Grief
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Sometimes life delivers loss after loss, leaving us wondering how to cope without falling into despair. In this episode, I’m sharing practical resources for moving through difficult emotions while maintaining hope and connection to life. Whether you're grieving yourself or supporting someone who is, you'll find compassionate wisdom for navigating t…
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Mindful Eating:. Healthy Snacking for a Calmer Mind
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Episode Description:.Uncover the secrets of mindful eating and transform your snacking habits into a nourishing and enjoyable experience in this enlightening episode of Stillness Hits:. Mini Mind Calm in. Discover practical tips, techniques, and insights on how to savor your food, reduce stress, and boost your well-being. Key Takeaways:.- Learn the…
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Overcoming Perfectionism - Short Meditations
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Episode Description:.Unlock the power of imperfection with a transformative meditation designed to help you break free from the shackles of perfectionism. This 10-minute session will guide you through mindful practices that foster self-compassion, embrace mistakes, and cultivate resilience, leaving you feeling empowered and liberated. Key Takeaways…
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Episode Description:.Unleash the power of positive affirmations to conquer stress and restore inner peace. Learn practical techniques for crafting potent affirmations, harness their energy, and transform your thoughts into reality. Discover how to make affirmations a daily habit for a stress-free life. Key Takeaways:.- Identify the power of positiv…
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Mindfulness Impacts on Physical Health - Zen Breaths
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Episode Description:. Discover the profound impact of mindfulness on physical health in this enlightening episode of Zen Breaths:. Quick Mindfulness Reset. Learn practical techniques to improve your overall well-being and reduce stress levels, as we delve into the science behind mindfulness and its impact on various aspects of physical health. Key …
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Master Mindful Communication for Better Relationships.
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Episode Description:. Discover practical mindful communication strategies to deepen connections in this enlightening episode of Breath Balance:. Mindfulness Reset Daily. Learn effective techniques for active listening, empathy, and non-verbal cues that foster understanding and compassion between individuals. Key Takeaways:.- Understand the importan…
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Arnie Bellini/Drew Allen: Cyber Security Threats, Artificial Intelligence, DC Document Dumps and the Deep State
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Guest Arnie Bellini, Cyber Security Expert and founder of ConnectWise, joins to discuss foreign hacking threats to the US. Discussion of Russian and foreign government threats on US infrastructure, firewalls and security and more. With the growth of AI, are we protected both as a society and as a consumer on cyber hacks? Guest Drew Allen, host "The…
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Angela McArdle/Phil Ginn: Uniting Voters, Fight for Privacy, and the Re-Birth of the Nuclear Family
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Happy Labor Day Weekend! Guest Angela McArdle, former Chair of the Libertarian Party, joins to discuss the state of the libertarian movement under a Trump administration. Are Libertarians happy with the current administration, and what should we be focusing on? Discussion of technology and the next generation, foreign policy, government disclosure,…
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I Am the Channel for Overflow: Anchoring in Identity
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What if overflow isn’t something you chase… but something you are? In this episode of Happy, Healthy, Whole, and Rich, Tina Brinkley Potts takes you inside a powerful moment in her own journey—the first time she held a $50,000 check in her hands. More than money, it became an anchor… a lived experience that she could return to again and again to ca…
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Sleep-Friendly Sanctuary:. Guide to Restful Nights (Mind Cleanse Daily)
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Episode Description:.Unveil the secrets of crafting an ideal sleep sanctuary in this enlightening episode of Mind Cleanse Daily:. Reset Ritual. Learn practical tips on optimizing your bedroom for deep, restorative sleep and reap the benefits of a well-rested mind and body. Key Takeaways:.- Understand how environmental factors impact sleep quality- …
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Strategies for Healthy Boundaries:. Mastering Success (Short Calm)
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Episode Description:. In this enlightening episode of Stillness Hits:. Mini Mind Calm in, we delve deep into the essential art of setting healthy boundaries for personal and professional success. Explore practical tips, strategies, and mindfulness techniques to establish strong boundaries that protect your well-being and promote productivity. Key T…
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Stronger Bonds through Mindfulness with Zen Breaths
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Episode Description:. Dive deep into the transformative power of mindfulness as we explore strategies to foster healthier relationships in this enlightening episode of Zen Breaths:. Quick Mindfulness Reset. Discover practical techniques to improve communication, empathy, and understanding, and learn how to navigate conflict with grace and compassio…
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Restful Night:. Establish Healthy Sleep Routine
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Episode Description:.Unveil the secrets to a blissful slumber in this enlightening podcast episode of Breath Balance:. Mindfulness Reset Daily. Discover practical tips, mindfulness techniques, and actionable strategies to establish a healthy sleep schedule that fosters better rest, boosts energy levels, and improves overall well-being. Key Takeaway…
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Mastering Mindful Communication for Better Relationships
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Episode Description:.Improve your relationships and foster better communication in daily interactions by learning the art of mindfulness. In this enlightening episode of Reset Rituals:. Short Meditations for Real Life, we guide you through a series of short meditations that help you cultivate awareness, empathy, and understanding when communicating…
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Episode Description:. Delve deep into the transformative power of mindfulness as a tool for overcoming addictive behaviors in todays episode of Mindful Moments:. Breathe Reset Daily. Learn practical techniques to manage cravings, improve self-awareness, and foster resilience. Key Takeaways:. Discover the role of mindfulness in addiction recovery, u…
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Daniel Schonbuch: The Socialism Scare in New York and the Internal Democrat Civil War
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Guest Rabbi Daniel Schonbuch, author and therapist, joins to discuss the concerns within the Jewish community with Zohran Mamdani potentially running New York City. Discussion of the spread of socialism, anti-semitism, and hatred against the "wealthy". Could that really be the future of the largest city on Earth? Democrats find a new potential "ris…
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What are you selling to the universe? In this episode of Happy, Healthy, Whole, and Rich, Tina Brinkley Potts redefines sales—not just for business owners, but for everyone. Whether it’s in relationships, career, or daily life, we are all “selling” something through our energy, words, and actions. Tina shares how shifting from chasing clients to en…
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Episode Description:. Dive deep into the world of binaural beats, a powerful audio technique to boost your mental wellbeing. This immersive podcast experience explores the science behind binaural beats, their benefits for stress reduction, increased focus, and improved sleep quality. Discover practical tips on how to incorporate binaural beats into…
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Self-Care Sanctuary:. Finding Your Safe Haven (Reset Rituals)
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Episode Description:. Dive into a peaceful journey of self-discovery as you create a safe space for self-care and reflection. This short meditation offers guided steps to help declutter your mind, promote inner peace, and boost your emotional wellbeing. Key Takeaways:. Learn effective techniques to carve out personal time, reduce stress, and enhanc…
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Cultivating Positive Relationships:. Building Strong Connections
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Episode Description:.Learn practical strategies for nurturing meaningful relationships in todays fast-paced world. Discover the power of active listening, effective communication, and emotional intelligence in fostering positive bonds that enrich our lives. Join us as we delve into the art of cultivating deep connections, improving conflict resolut…
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5 Easy Mindfulness Techniques for a Happier You - Zen Breaths
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Episode Description:. Dive into a soothing journey of self-discovery as we explore simple yet effective techniques to boost your mood in the 20th episode of Zen Breaths:. Quick Mindfulness Reset. Learn practical mindfulness practices that can uplift your spirits and bring a smile to your face, all within minutes. Key Takeaways:. Discover easy-to-im…
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Episode Description:.Welcome to another enlightening episode of Mind Cleanse Daily:. Reset Ritual. In this episode, we delve deep into the transformative power of morning mindfulness rituals that can significantly boost your productivity levels. Learn practical techniques and insights on how to harness the potential of your mornings to create a mor…
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Episode Description:. Discover a practical guide on integrating mindful movement and exercise into your daily routine for enhanced mental clarity and physical well-being. Learn effective techniques from renowned practitioners in this enlightening episode of Mindful Moments:. Breathe Reset Daily. Key Takeaways:.- Understanding the importance of mind…
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Raj Goyle: City Crime Rates, National Guard Security, and Cell Phones in the Classroom
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Guest Raj Goyle, founder of "Phone Free New York", joins to discuss the fight to keep cell phones out of the classroom for children. Discussion of keeping children competitive with technology, artificial intelligence, and safety threats of cell phone distractions. Chicago responds to the threats of the National Guard on the streets to fight crime. …
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Money & Devotion: My relationship with Source is my wealth.
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What if your true wealth had nothing to do with numbers in a bank account, but everything to do with your devotion to Source? In this episode of Happy, Healthy, Whole, and Rich, Tina Brinkley Potts shares how walking away from “opportunities” that required self-betrayal led to something bigger, better, and more aligned every single time. From softw…
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episode 029 - the anti-rot reset: small shifts for september
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Want to partner w/The Sage Sorority Podcast? Let’s chat - [email protected] Have a question? Send in an (anonymous) one for Q&A - https://tellonym.me/thesagesorority Sorry, the sound is slightly tweaked in this episode! This week I discuss practical strategies to declutter and reset your life as summer comes to a close. The focus is on not …
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Episode Description:. Dive into a transformative journey as we explore practical techniques on how to use mindfulness to conquer fear and anxiety in todays fast-paced world. Learn effective strategies to calm your mind, regain control, and foster inner peace. Key Takeaways:. - Understand the role of mindfulness in overcoming fear and anxiety- Disco…
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Episode Description:.Experience the transformative power of morning sunlight as we delve into its profound benefits on mental health in our latest episode of Reset Rituals:. Short Meditations for Real Life. This 10-minute guided meditation will help you harness the energy and positivity of the suns rays, promoting mental clarity, enhancing mood, an…
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Mastering Mindfulness:. Everyday Calm Incorporation
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Episode Description:.Dive deep into the art of living mindfully by learning practical techniques to integrate mindfulness into your daily activities. Uncover the transformative power of being present and aware as you navigate through tasks, relationships, and experiences. Key Takeaways:.- Understand the benefits of mindfulness in everyday life.- Di…
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Practice Forgiveness, Let Go of Grudges:. Mindfulness Tips for a Fresh Start
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Episode Description:. Dive deep into the art of forgiveness and learn how to release grudges in this transformative episode. Discover practical techniques to foster inner peace and strengthen your emotional resilience. Key Takeaways:.- Understand the importance of forgiveness for personal growth- Explore effective methods to let go of grudges- Lear…
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Master Emotions:. Simple Techniques to Release Negativity on Mind Cleanse
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Episode Description:.Uncover the secrets to creating a safe space within yourself to let go of negative emotions, boost your mental well-being, and promote personal growth in this transformative podcast episode on Mind Cleanse Daily:. Reset Ritual. Learn actionable strategies, techniques, and practices that will empower you to release what no longe…
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Master Healthy Relationships Communication:. Boost Connections
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Episode Description:. In this enlightening episode of Mindful Moments:. Breathe Reset Daily, dive deep into the art of building healthy relationships and enhancing communication skills. Uncover practical techniques to foster understanding, empathy, and respect in your personal and professional life. Learn to navigate conflicts with grace and mainta…
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Joshua Phillip: Minnesota Shooting, True Hate Speech, and the Multi Front War with China
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Guest Joshua Phillip, host "Crossroads" with EpochTV and Award winning journalist, joins to discuss the ongoing silent war against China. Discussion of the financial battle, tariff threats against China, AI race, and...Chinese spies in the US? Are Chinese spies infiltrating American industries? Latest from the Minneapolis MN shooting from a transge…
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Dreamlike Melodies to Drift into Peaceful Slumber
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Meditation for Sleep: Your Ticket to Blissful Nights and Energized Mornings! Struggling to catch those elusive Z's? Say goodbye to restless nights and groggy mornings with Meditation for Sleep – your ultimate sleep sanctuary! 🌙✨ Dive into a world of tranquility where peaceful slumber awaits at the tap of a button. Whether you're battling insomnia, …
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The Wealth Frequency in Relationships: Receiving, trusting, and partnering with money like it’s love
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In this episode of Happy, Healthy, Whole, and Rich, Tina Brinkley Potts explores the profound connection between money and love. Drawing from personal experience, scripture, and metaphysical wisdom, she reveals how our relationship with money often mirrors our relationship with trust, safety, and intimacy. You’ll discover: ✨ How past wounds in rela…
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Master Negativity:. Short Meditations for Positive Thinking
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Episode Description:.Find inner peace and let go of negative thoughts with this weeks episode of Reset Rituals. In just 10 minutes, immerse yourself in a powerful guided meditation that helps you release what no longer serves you and focus on cultivating positive energy within. Key Takeaways:.- Understand the importance of letting go of negative th…
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Clarity Focus:. Daily Mindfulness for Peak Performance
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Episode Description:.Discover practical mindfulness techniques to increase clarity and focus in todays fast-paced world. In this enlightening episode, we delve into various mindfulness practices that can help you stay centered, productive, and stress-free. Key Takeaways:.- Understanding the importance of mindfulness for mental clarity and focus- Si…
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Mastering Mindfulness:. Embracing Peace Every Moment
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Episode Description:. Discover practical techniques to find inner peace and live fully in the present moment. This immersive podcast episode explores the power of mindfulness, helping you conquer anxiety, stress, and negative thoughts. Learn how to embrace the beauty of the present with guided meditations, soothing sounds, and enlightening insights…
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Boost Emotional Intelligence with Mindfulness (Zen Breaths)
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Episode Description:. Discover practical techniques to cultivate emotional intelligence and enrich personal relationships in todays fast-paced world. In this engaging episode of Zen Breaths:. Quick Mindfulness Reset, learn how mindfulness can enhance self-awareness, empathy, and effective communication skills that foster a deeper understanding of e…
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Boost Focus:. Daily Techniques for Enhanced Concentration
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Episode Description:.Unleash Your Potential - Discover Powerful Daily Strategies for Enhancing Focus Concentration in the Mind Cleanse Daily:. Reset Ritual Podcast. This week, we delve into actionable techniques to boost your cognitive performance, increase productivity and promote mental clarity. Join us as we explore the power of mindfulness, bra…
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Episode Description:.Discover a transformative morning routine that sets the tone for a productive and peaceful day. This episode of Stillness Hits:. Mini Mind Calm in delves into easy-to-implement steps to help you kickstart your day with clarity, focus, and a positive mindset. Key Takeaways:.- Learn simple morning rituals to boost energy levels a…
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10 Minute Morning Meditation for Pure Happiness: Gratitude and Joy for the Day Ahead
10:19
10:19
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😊 This meditation made me feel so deeply happy. This 10 minute morning practice is a beautiful reminder that each day we get to choose what energy we want to step forward with - and there is so much in this life to be deeply grateful and happy for. During this practice, we connect with the energy of pure joy, happiness, lightness, and gratitude, cu…
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Transform Your Body with These Science-Backed Fitness Tips
1:12:44
1:12:44
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If you want to build a strong, fit body, it would be wise to listen to folks who have years of experience helping others build muscle and burn body fat. On this compilation episode of The Model Health Show, you’re going to hear from three incredible fitness experts on the best strategies to build your fittest body ever. This episode features some o…
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Mary Smith: Cashless Bail, Crime Rates, Corruption in Court System, and Safety of the Citizens
36:50
36:50
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Guest Mary Smith, Smith Bonds and Surety and former VP of National Association of Bail Bonds, joins to discuss ongoing battle to protect the right of bail bonds. Discussion of Trump's latest executive order to end cashless bail. What does that mean? Discussion of state funded bonds, criminals skipping court dates, and reforming the criminal justice…
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From Blocked to Published: Interview with Editor and Academic Verena Hutter, 90-Day Write Habit Accelerator Alum
36:26
36:26
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Have you ever stalled on a project—telling yourself you’ll finish once there’s a deadline, yet the pages stay unwritten? That’s exactly where Verena Hutter found herself. An adjunct professor, editor, and tattoo culture specialist, Verena had already published a book. But without external deadlines, her academic manuscript kept slipping away. In th…
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Money as a Mirror: What Is It Showing You?
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In this episode of Happy, Healthy, Whole, and Rich, Tina Brinkley Potts invites you to look at money not just as numbers in your bank account, but as a mirror reflecting your inner world. Tina shares personal stories of making more money yet still carrying the same limiting beliefs that kept her from true freedom—and how this pattern mirrors the jo…
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Healing Through Paws and Presence: The Human-Animal Connection with Dr. Genie Joseph
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46:54
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What can therapy dogs, donkeys, and even play teach us about healing? In this episode, Dr. Genie Joseph, executive director of The Human-Animal Connection, shares how animals help us reduce stress, build empathy, and reconnect with ourselves. From soldiers with PTSD to teens in the classroom, her stories reveal the powerful ways our animal companio…
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Master Self-Compassion:. Powerful Affirmations for Mood Boost
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Episode Description:.Explore the transformative power of positive affirmations as a tool for building self-compassion in todays Mind Cleanse Daily episode. Learn practical techniques to reframe negative thoughts, boost self-esteem, and foster resilience. Key Takeaways:.- Understand the role of positive affirmations in cultivating self-compassion- I…
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