Currently in its second season, ON THE BRINK: THE NO GREY AREA PODCAST is a bold, unfiltered exploration of the human condition through the lenses of mental health, addiction recovery and personal transformation. We seek to facilitate dialogue, increase awareness, and promote healing. Hosted by Yosiya Lwanga and transformational life coach Pamela Reynell, each episode confronts the inner conflicts that shape behavioral change, emotional healing and long-term sobriety – until self-actualizati ...
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The Project OTB Podcasts
Discharge from rehab is usually followed by a honeymoon period when recovery appears to be straightforward. Why then, despite their best efforts, are many people prone to relapse? Get some surefire tips and some insight from Transformational Life Coach Pamela Reynell to help bring some clarity to this age-long question. It is better to be prepared …
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Just because you have decided to get sober and change your life doesn’t mean that the world around you will fall in line and everything will be peaches and cream. You will still be triggered regularly. So how do you protect yourself to the point that it becomes second nature? How do you keep from overloading your mind as the proverbial shots are fi…
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Maintaining a healthy sobriety post-rehabilitation is a never-ending journey. But it does not mean obsessing about not drinking for the rest of your life – by any stretch of the imagination. Far from it! Learn where your focus should be and if done correctly, how your focused habits eventually become second nature. Learn to attack your weaknesses r…
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It has been said that hearing voices in your head is an indicator of folly. This episode takes the opposite viewpoint and advises the listener to listen to them carefully. Yosiya Sserugabi Lwanga offers a trifecta of reasons as to why being in touch with one’s feelings is a sign of emotional maturity and ignoring them should be done at your peril. …
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Moments exist during the course of recovery where doubts are developed about staying the course. Learn more about support systems and how to identify and maintain them, where to look and just as importantly, where not to. Used correctly, a system of support can pull you back from the brink even before you realize how close you are to the point of n…
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Stigmatization is real and usually prone to continue even after an individual has been rehabilitated. Trust is hard to restore but is a crucial part of any healthy interpersonal relationship. Moving forward is virtually impossible when the world insists on shunning you despite your best efforts to present a new image. So, what are you supposed to d…
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