Best The Insomnia Project Podcasts (2025)

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Summer Blockbuster and Tom Hanks 29:20

Play Pause

6d ago29:20

29:20

On today’s soothing episode of The Insomnia Project, Marco shares some uplifting news about upcoming ad-free listening options for our dedicated insomniac listeners. Then, Marco and Amanda dive deep into the comforting cinematic world of Tom Hanks—his roles, his charm, and his unexpected connections. From there, the conversation shifts into a nosta…

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222: Todd Shipman, Wellness enthusiastic & EMF expert: Sleep saboteurs you can’t see: can quantum energy really protect you? 47:34

2h ago47:34

47:34

Todd Shipman is a wellness enthusiast, entrepreneur, and advocate for cutting-edge quantum technologies that enhance health and well-being. With a background in anti aging, physical performance, water revitalization, and holistic living, Todd’s passion lies in helping people unlock their optimal wellness potential by connecting with nature-inspired…

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Episode 39: Haze 3:04

1d ago3:04

3:04

Haze emotional numbness and disconnection There’s a silence that settles when you’ve felt too much, for too long. You’re not broken. You’re protecting the part of you that still feels too deeply. This is Haze where the world keeps spinning, and you keep nodding, but something in you has gone quiet. It’s not surrender. It’s survival. But you don’t b…

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Rainy Day Café | Quiet Ambience in the Heart of Hong Kong 2:00:33

2d ago2:00:33

2:00:33

Take shelter from the rain in a tucked-away café in the heart of Hong Kong. Outside, rain taps steadily at the windowpanes, while inside, soft murmurs, clinking cups, and the gentle hum of a warm space provide comfort and calm. This ambient soundscape captures the atmosphere of a rainy day retreat—ideal for focus, reading, or winding down. 🔹 Want M…

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Session 19: Walking in Their World 15:50

4d ago15:50

15:50

By Glenn Ostlund

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Gentle Waves and Empty Beach | Ko Yao Noi Soundscape 2:02:19

6d ago2:02:19

2:02:19

A peaceful soundscape from the shores of Ko Yao Noi, where gentle waves wash over an empty tropical beach. Perfect for sleep, focus, or quiet reflection. 🔹 Want More? ▶ Unlock 8-Hour Versions – Listen to extended, ad-free episodes on Patreon: Support on Patreon ▶ Stream or Download in HQ – Get high-quality, ad-free soundscapes at Our Shop: Visit th…

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RBR# 125: "Star Wars 101: Midichlorians, Midterms, and Mayhem" 19:45

6d ago19:45

19:45

Midichlorians? Midterms? Same energy: misunderstood, dreaded, and probably made up. We threw Star Wars Episodes I–VI at a classroom of students and let Ross Hollebon help us make sense of the Force, fate, and why Anakin really needed a therapist. Come for the lore, stay for the hot takes on the Anakin/Padme relationship, Lando’s loyalty, and just h…

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221: Dr. Mauro Zappaterra, MD, Phd, Director of Multidisciplinary Care at Synovation Medical Group: Why your Sleep Struggles aren’t About Willpower…it’s your Nervous System 1:17:01

8d ago1:17:01

1:17:01

Mauro Zappaterra obtained his MD and PhD from Harvard Medical School. He is board-certified in physical medicine and rehabilitation with a focus on optimizing human performance, increasing awareness and decreasing suffering. He has been practicing mindfulness since 1998, and teaching mindfulness to patients with chronic pain since 2018, and he is t…

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Episode 38: Bend 2:24

8d ago2:24

2:24

Bend the strength and toll of adapting You bent again. To keep things smooth. To keep things safe. It looks like strength. But inside, something’s slipping. Bend is the ache after. The part of you that wonders how much more can I give without losing myself? Support the show Project ReNew These are not just stories. They are anchors. Written in the …

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Midnight Rainfall in Paris | ASMR Downpour Over the City 2:21:23

9d ago2:21:23

2:21:23

idnight Rainfall in Paris | ASMR Downpour Over the City A gentle midnight rain falls across the rooftops of Montmartre, wrapping the city in a soft, soothing hush. This calming soundscape captures the quiet rhythm of Paris under stormy skies, with steady rainfall echoing over streets and balconies. Ideal for sleep, focus, or simply drifting above t…

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Session 18: Growing Love Through Friendship 15:50

11d ago15:50

15:50

By Glenn Ostlund

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Soft Pink Noise | Gentle ASMR Rain for Sleep & Focus 2:04:49

13d ago2:04:49

2:04:49

A warm blend of soft pink noise and delicate ASMR rainfall, designed to calm the nervous system and hush the mind. Softer than white noise, these frequencies offer a quieter, more comforting backdrop for deep sleep, focused work, or gentle relaxation. Each element is finely tuned to help you drift, settle, or concentrate—providing a soothing audio …

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220: Julie Westervelt, Founder of Sleep Crown Pillow: Why This Over-The-Head Pillow Could Be Your New Best-Friend At Night! 53:47

13d ago53:47

53:47

Julie Westervelt is the Founder of Sleep Crown Pillows. With a background in Restorative Yoga, her life's work is to help people feel the calm, soft side of life. Inhale, exhale, rest. SHOWNOTES: 😴 How did a lifelong “pro sleeper” build a business from her bedtime ritual? 😴 Could putting a pillow over your head & eyes be the ultimate sleep hack? 😴 …

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Who Is Your Schneider? 29:00

13d ago29:00

29:00

🎙 Who Is Your Schneider? Show Notes for The Insomnia Project: On today’s soothing and nostalgic episode of The Insomnia Project, Marco and Amanda kick things off by exploring the idea of being “house proud.” From there, the conversation takes a delightful detour into classic sitcom territory, beginning with the unforgettable Schneider from One Day …

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Episode 37: Pour 3:06

13d ago3:06

3:06

Pour the quiet cost of constantly giving You kept showing up. Kept pouring, even when nothing poured back. This isn’t burnout. It’s something deeper. A quiet unraveling. Pour is a return to your why before the noise, before the numb. You don’t need fixing. You need remembering. Support the show Project ReNew These are not just stories. They are anc…

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Rainforest Dusk | Distant Waterfall and Canopy Life 2:01:37

16d ago2:01:37

2:01:37

🔹 Want More? ▶ Unlock 8-Hour Versions – Listen to extended, ad-free episodes on Patreon: Support on Patreon ▶ Stream or Download in HQ – Get high-quality, ad-free soundscapes at Our Shop: Visit the Shop ▶ Get exclusive 8-hour ad-free episodes – Try free for 7 days on Apple Podcasts: Subscribe on Apple Podcasts ▶ Explore more immersive soundscapes o…

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Session 17: Meeting the Fire – Understanding Rage 15:50

19d ago15:50

15:50

By Glenn Ostlund

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219: Dr. Raleigh Duncan, Founder and CEO, Clearlight: The Sleep-Sauna Connection—Heat Therapy Wellness Stacks For Deep Sleep 57:02

19d ago57:02

57:02

Dr. Raleigh Duncan is widely recognized for his expertise in infrared therapy, as one of the most significant contributors to technologies for healing the human body, and as a leader in advancing the industry over the past three decades. Dr. Duncan is a Board-Certified Doctor of Chiropractic and started Clearlight more than 28 years ago. Today, Cle…

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Oats today, Cherries Tomorrow 26:36

19d ago26:36

26:36

On today’s soothing episode, Amanda and Marco muse about seasonal fruit, starting with strawberries and drifting gently into tomorrow’s cherries. Along the way, they recall a memorable waitress named Oats and the oddly satisfying process of sanding floors. It’s a calm conversation full of quiet charm, ideal for relaxing or drifting off to sleep. As…

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Stormy North Sea Waves | Crashing Surf at the Coast 2:00:01

20d ago2:00:01

2:00:01

A weekend of wild weather along the southern edge of the North Sea has stirred up powerful surf, and this recording captures it all: the wind-whipped waves, the heavy crashes, and the constant churn of water against the coast. Big, splashy, and raw—this is the sea in full motion. Ideal for deep concentration, sleep, or those who find calm in the ch…

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RBR #124: “Star Wars 101: Order 66 and Other Group Projects Gone Wrong” 43:47

20d ago43:47

43:47

Some group projects end in passive-aggressive texts. Others end in a galaxy-wide purge of space wizards. In this episode, we bring in Jeff McGee and Tom Gross to dissect Star Wars Episodes I–VI with a room full of students, and wow—turns out the Jedi weren’t exactly peer-reviewed. Expect lightsaber lore, what-if scenarios, and a whole lot of “Whose…

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Wet Motorway Ambience | M23 Traffic from a Footbridge 2:00:33

23d ago2:00:33

2:00:33

Tyres hiss on rain-slick tarmac. Engines hum, rise, and fade. From a footbridge near Pease Pottage, this ambient soundscape captures the steady flow of traffic along the M23 just after rainfall. There’s no drama—just the constant movement of vehicles heading somewhere else, forming a strangely calming rhythm of modern life. Ideal for focus, sleep, …

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218: Emma Cooksey, Patient Advocate, Project Sleep: The Hidden Face of Sleep Apnea…What We’re Getting Wrong 50:10

24d ago50:10

50:10

Emma Cooksey is a writer, speaker, and patient advocate. She was diagnosed with obstructive sleep apnea at the age of 30, after more than a decade of unexplained health issues. In 2020, Emma launched a weekly podcast, “Sleep Apnea Stories” to break down stereotypes of sleep apnea while also raising awareness of symptoms and treatment options. In he…

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217: Julie Flygare, President & CEO of Project Sleep: When Doctors Miss Your Sleep Disorder—and One Woman’s Stand for Change 50:32

27d ago50:32

50:32

BIO: Julie Flygare, JD, serves as President & CEO of Project Sleep. Flygare is an internationally recognized patient-perspective leader, an accomplished advocate, and the award-winning author of Wide Awake and Dreaming: A Memoir of Narcolepsy. In March 2022, she delivered the TEDx Talk, “What Can You Learn from a Professional Dreamer?” In 2024, Fly…

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Session 16: Meeting the Truth of My Actions 15:31

27d ago15:31

15:31

By Glenn Ostlund

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Monsoon Rainfall on Deserted Streets | Nighttime in Seoul 2:01:37

27d ago2:01:37

2:01:37

A midnight downpour sweeps through an affluent, silent corner of Seoul. The rain falls steadily, soaking empty roads and echoing through narrow alleys. No traffic, no voices—just the textured sound of monsoon rain on concrete, glass, and distant rooftops. Ideal for sleep, quiet focus, or drifting away to the rhythms of a Seoul night. 🔹 Want More? ▶…

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Four Holy Pastas and more... 28:15

27d ago28:15

28:15

On this episode of The Insomnia Project, Amanda and Marco return from a European adventure and share soothing stories from their recent trip to Rome and Budapest. From stepping through the Four Holy Doors to indulging in the Four Holy Pastas, they recount memorable moments with their signature calm and charm. Along the way, they offer some light tr…

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Summer Breeze | Rustling Leaves 2:00:56

30d ago2:00:56

2:00:56

A simple daytime recording captured on a warm summer’s day, where a cooling breeze gently rustles the leaves and takes the edge off the heat. Even the birds in this secluded green space seem to welcome the movement, pausing now and then as if sharing in the relief. Ideal for quiet focus, afternoon rest, or simply drifting with the rhythm of a perfe…

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Session 15: Meeting Resentment and Hate with Compassion 15:31

1M ago15:31

15:31

By Glenn Ostlund

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216: Dr. Dylan Petkus, MD, MPH, MS: Why Your Breathing (Not Just CPAP!), Holds the Key to Deep Sleep 1:01:54

1M ago1:01:54

1:01:54

Dr. Dylan Petkus is on a mission to help educate and empower those with sleep apnea and other sleep issues to live fuller, healthier lives. Dr. Petkus knows firsthand the frustration of CPAPs and the daily struggles of brain fog, exhaustion, and the range of issues related to sleep apnea. Motivated by his struggles with sleep apnea, Dr. Petkus emba…

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Soft Green Noise | Gentle Sound for Relaxation and Mental Clarity 2:00:03

1M ago2:00:03

2:00:03

A smooth, soothing green noise soundscape—less harsh than white noise, more full-bodied than pink. This balanced frequency wash sits comfortably in the background, ideal for clearing mental clutter, aiding concentration, or helping you drift into sleep. Crafted with care for deep focus and soft resets. 🔹 Want More? ▶ Unlock 8-Hour Versions – Listen…

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RBR #123: “Star Wars 101: A Syllabus Far, Far Away” 34:54

1M ago34:54

34:54

This isn’t your average film class. We’re diving lightsaber-first into the Star Wars saga with a classroom full of future critics and two legit experts: Tom Gross and Din from F-105. From the tragedy of Anakin to the war crimes of the Jedi Council, we unpack it all—with plenty of snark, hot takes, and “Wait, what did they just say?” moments. If you…

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215: Warren Phillips, M.S. — AKA The Non-Toxic Dad | Are Toxins Stealing Your Sleep? How to Detox Your Home, Body & Nights 1:05:32

1M ago1:05:32

1:05:32

Warren Phillips, M.S., the Non-Toxic Dad, he is leading a social movement educating and inspiring individuals to choose a non-toxic lifestyle. Warren is a passionate and energetic entrepreneur, he lives a non-toxic lifestyle and works tirelessly to educate the world about avoiding and removing toxins. Non-Toxic Dad has reached and impacted over 100…

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Cooling Garden Room Ceiling Fan with Birds | High Summer Soundscape 2:00:33

1M ago2:00:33

2:00:33

It’s peak summer. Outside, the sun hangs high and still, but inside your shaded garden room, calm prevails. A ceiling fan turns slowly overhead, its gentle rhythm blending with the sound of birdsong wafting through wide open patio doors. The garden hums with life, but you're cool, settled, and surrounded by comfort. Perfect for relaxed focus, restf…

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Session 14: From Shame to Self-Confidence 15:20

1M ago15:20

15:20

By Glenn Ostlund

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214: Miesha Tate, UFC fighter & Big Brother Champ: Anticipatory Anxiety & Sleep For Performance (Plus My Insomnia Story!) 1:24:23

1M ago1:24:23

1:24:23

Miesha Tate is a former UFC Bantamweight Champion and still an active fighter in the UFC. Outside of fighting, she hosts the Built for Growth podcast, where she interviews a wide range of guests on mindset, resilience, health, and entrepreneurship. She’s passionate about health and wellness and regularly speaks at events and conferences on topics l…

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Gentle Waves at Sunrise | Summer Solstice Morning 2:00:33

1M ago2:00:33

2:00:33

At first light on June 21st, 2025—the summer solstice—the longest day of the year begins. On the calm shores of Joss Bay, nestled between Margate and Broadstairs on England’s east coast, soft waves roll in and out, brushing the sand with a gentle, steady rhythm. The tide whispers. The sand answers. And the world feels briefly suspended in light and…

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Speech Writing, Summer Jobs & Scent Preferences with Mia 26:57

1M ago26:57

26:57

Speech Writing, Summer Jobs & Scent Preferences with Mia On today’s episode of The Insomnia Project, Marco is joined by a very special guest—his niece Mia! Together, they ease into a gentle conversation about writing speeches, as Mia shares her recent experience crafting one. She discusses how she balanced pacing, levity, and meaning to make it res…

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Alpine Stream and Summer Birds | From the Foothills of Lake Annecy 2:00:33

1M ago2:00:33

2:00:33

A gentle mountain stream winds through lush Alpine meadows, birds calling intermittently under warm summer skies. Recorded near Lake Annecy, this peaceful soundscape blends flowing water and natural birdlife in perfect harmony—calm, grounding, and alive. Ideal for sleep, focus, or quiet reflection. 🔹 Want More? ▶ Unlock 8-Hour Versions – Listen to …

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Session 13: Creating a Safe World 16:08

2M ago16:08

16:08

By Glenn Ostlund

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Night Rain Through the Window | Countryside ASMR Ambience 2:01:37

2M ago2:01:37

2:01:37

A fine, steady rain falls gently across the countryside on a warm summer night. Recorded from just inside an open window, this intimate soundscape blends natural ASMR textures with the calming hush of nighttime rain. No thunder, no wind—just the soft tap of droplets on leaves, distant hedgerows, and the quiet stillness of a world at rest. Ideal for…

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RBR #122: "Star Wars 101: The Phantom Curriculum” 45:18

2M ago45:18

45:18

What happens when you unleash a classroom of students on Star Wars Episodes I–VI and give them microphones? Chaos. Glorious, Force-fueled chaos. We’re joined by Dennis Keithly and Cory Clubb for a deep (and slightly derailed) dive into the entire Skywalker Saga—from podracing physics to Palpatine’s masterclass in long-game evil. Is The Phantom Mena…

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Night Train to Venice | Gentle Night Travel Ambience 2:00:01

2M ago2:00:01

2:00:01

Recorded aboard the overnight train to Venice, this soundscape captures the quiet rhythm of nocturnal travel. A soft engine hum, the occasional rattle of the track, and the subtle sway of the carriage create a calming, immersive atmosphere—ideal for sleep, rest, or gentle focus. 🔹 Want More? ▶ Unlock 8-Hour Versions – Listen to extended, ad-free ep…

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Session 12: My Past Has Left Clues 16:08

2M ago16:08

16:08

By Glenn Ostlund

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Classic White Noise with Subtle 533Hz Tone | The Love Frequency 2:00:33

2M ago2:00:33

2:00:33

Clean, full-spectrum white noise—balanced and uninterrupted—gently underpinned by a subtle 533Hz tone. Often linked to harmony and emotional clarity, the tone sits low in the mix, adding depth without distraction. Ideal for sleep, focus, or quiet background masking. 🔹 Want More? ▶ Unlock 8-Hour Versions – Listen to extended, ad-free episodes on Pat…

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213: Ronda Holman, Co-Founder of Airway Coach: How Airway Dysfunction Sabotages Your Sleep—and What You Can Do to Fix It! 55:38

2M ago55:38

55:38

Ronda Holman is The Airway Champion. She is the Co-Founder of Airway Coach a revolutionary approach to helping humans learn to help themselves breathe better while they sleep by developing protocols and systems to be preformed daily. She is a 25 year, US Airforce trained, dental assistant who has spent her entire career looking at airway disorders …

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Rolling Pacific Waves | From the Shores of Hawaii 2:00:01

2M ago2:00:01

2:00:01

Smooth, powerful waves roll in steady rhythm along the black sand beach of Pololū Valley, a secluded cove on the north coast of Hawaiʻi Island. Framed by volcanic rock, steep green cliffs, and dense tropical forest, this immersive soundscape captures the deep, untamed pulse of the Pacific. Recorded in spatial audio, it's designed for sleep, focus, …

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Session 11: Using Feeling and Noticing 15:00

2M ago15:00

15:00

By Glenn Ostlund

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Rain on Lush Green Leaves | A Hypnotic Natural Rhythm 2:00:01

2M ago2:00:01

2:00:01

A delicate, sensory-rich recording of raindrops falling gently on dense summer foliage. Captured in high spatial detail, the soundscape invites you into the calm, rhythmic world of nature’s own percussion—almost ASMR in feel, but entirely unprocessed and real. Let the soothing texture of rain on leaves lull your mind into stillness. 🔹 Want More? ▶ …

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Hair Dye, Pet Rocks & Other Oddities 28:56

2M ago28:56

28:56

Episode Title: Hair Dye, Pet Rocks & Other Oddities In this delightfully meandering episode of The Insomnia Project, Amanda and Marco take a gentle stroll down memory lane and back again. From nostalgic laughs about childhood TV shows and the pet rock craze, to musings on hair dye adventures and the oddest things they've ever sipped—this episode is…