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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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Welcome to the Little Gym, Big Heart podcast, hosted by Devin Gage. Tailored for trainers and aspiring gym owners, each episode draws from Devin’s vast experience and consulting group expertise. Discover keys to elevate your career, whether boosting earnings as a trainer or opening your facility. This podcast offers practical tactics, success stories, and real-time guidance. Whether seasoned or starting, Little Gym, Big Heart with Devin Gage equips you to confidently navigate the industry. T ...
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Hacking Your Health Podcast with Ben Canning and Dave Kennedy - Two guys setting out to hack body, mind, business and beyond. We are here to provide a single source, bullshit free guide to understanding your body and how you can live better, for longer.
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Your Best. Financial. Friends. (B.F.F.s) give you a weekly dose of personal finance stories, tips and insights. Join Trainers of The Financial Gym as they dig deep below the surface and get real about money! Along the way, they’ll be joined by members of the FinGym Fam for conversations about their own journeys of financial fitness and the triumphs and tribulations along the way.
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Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of lif ...
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Welcome to The Hacked Gym podcast. I'm your host, Matt Skinner. Here we dive weekly into a Behavioral Psychology and/or Behavioral Economic theory, where we will "hack" its application in the worlds of finance, politics, and economics and learn how to apply these principles toward achieving our health & fitness objectives
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Jesse Ewell ditched his 12 years as a gym owner, 20 year personal training career in pursuit of a new lifestyle and new career calling. Habit Based Lifestyle was created off life experience from Jesse’s years as an athlete, businessman, trainer, husband and father. Jesse recently packed up himself and his family moved from Washington state to Orange county California to inspire people to love life on their own terms. Topics range from fitness, nutrition, spirituality, marriage, kids, relatio ...
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Your hosts Rahul and Ryan guide you on your fitness journey with real talk and expert insights. Join us as we dive deep into the world of strength training and fat loss, sharing our personal stories, lessons learned, and the mistakes we made along the way—so you don’t have to! Whether you're a gym newbie or a seasoned athlete, we break down complex topics into actionable tips that fit your lifestyle. From workout routines and nutrition strategies to mindset shifts and motivation hacks, we’ve ...
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Tap into the expertise of MMA referee legend, "Big" John McCarthy and former world champion Josh "The Punk" Thomson as they bring you PURE MMA. Their 40+ years combined experience provides listeners with incredible insight, all the history and (mostly) hilarious banter in an MMA news, recap and show-style podcast.
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This podcast is designed to help you improve your knowledge and awareness around training , health and overall wellbeing. We touch on a wide variety of different subjects and interview different guests from around the world. I also share my own first hand experiences as well as clients too. If you find this Podcast useful feel free to share it with a friend, on your socials, rate it and subscribe as it would mean a lot. For coaching or if you have any questions, you can reach me personally a ...
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Jim Bacarro and Saab Magalona started one of the first local podcasts back in 2018. From debates about trashy reality shows to talking about the importance of voter registration, they have cultivated quite an engaged community who have dubbed them their /podparents/. Jim and Saab may be the ones doing the talking but they definitely make their listeners feel heard.
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Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot. In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring st ...
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Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. We want to make your day better and bring a smile to your face. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.
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Growing a fitness studio, gym or bootcamp that makes £40k/month and gives you more freedom is the goal for most personal trainers. But it comes with challenges such as getting clients, tracking numbers and hiring trainers. Join Justin Devonshire, co-owner of the TransformHub (20+ locations), and leading business mentor to gym owners all over the world, as he shares fitness marketing strategies to help you get more clients, make more money & live the life you deserve. Each episode contains re ...
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Tara West is a passionate Functional Nutritionist dedicated to transforming lives through the power of nutrition biohacking and longevity science. With an extensive background in functional nutrition and a relentless curiosity for cutting-edge nutritional research, Tara has become a trusted expert in optimizing health and enhancing vitality. Her holistic approach integrates personalized nutrition strategies, innovative biohacking techniques, and a deep understanding of the body's intricate s ...
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Strength training, nutrition, and workout programming talk for every level of lifter. Each week we will dive deep into common questions we get about building muscle, getting lean, and improving performance in the gym and on the field. Support this podcast: https://podcasters.spotify.com/pod/show/thebarbellceo/support
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Are you living your best midlife? I’m Jen Shaver , a triple -certified fitness expert and founder of Strong for Life. It can be hard to stay healthy, especially without going to the gym; so that’s why there’s Fit News every Monday. If you’re feeling strong, confident, and ready to enjoy your life, then it’s time to get Fit with Shaver. Fit News is brought to you by Fit with Shaver. If you're a w oman over 40 struggling to stay fit then Strong For Life is the best way to help you. Go to our w ...
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It's not always about what you do on race day or show day when you step on the big stage. It's about all the smaller moment that people don't see. When you're waking up early for those extra kilometres or getting that late night gym session in after work. This is what it truly takesto be great.
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Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach
Ashley Harvey | Christian Health Coach, Nutrition Coach
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The Reps and Redemption Podcast is where faith, fitness, and family come together. Are you a busy mom who longs to prioritize your health but struggles to find the time or energy? Does your spiritual growth feel sidelined by the demands of daily life? Imagine finally having the strength, energy, and balance to nurture both your body and your faith! In the Reps and Redemption Podcast, we dive into powerful strength training routines, practical meal prep tips, and life-changing biblical wisdom ...
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If you know how to fuel and train your body, where you are matters less.™ The SUPP UP.® Podcast is your go-to for all things Military Nutrition and Fitness. Dedicated to teaching military veterans and active civilians how to get better nutrition, improve workout technique, and most importantly how to strip away the inessential, honing in on what really works. Have a question? Shoot me a message at [email protected]
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Welcome to Hitting The Bars, with your hosts Keltie & Sav! Half fitspo, half shitspo. Are you the kind of person that loves working out but equally loves going out? Congrats you've found your people. This is the place to talk about your fav workouts, embarrassing stories at the bar, healthy hangover hacks, optimizing athletic performance and more! Some people call it balance... We call it living life to our fullest. Get yourself an espresso martini, protein shake, or mix the 2…. Things are a ...
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Health Hacks is an innovative 30-minute podcast that highlights cutting-edge health hacks from around the world and the interesting stories that inspired them. In each episode, host Mark White uses a clever blend of storytelling and interviews to educate the audience on relatively new areas of vitality enhancing remedies. With the help of health experts, medical practitioners, and wellness oriented CEOs, Health Hacks explores the rapidly expanding world of health hacking and the stories that ...
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This is my back story of how I got started in biohacking and how I created the time-saving X Gym methodology, along with brain training hacks, nutrition hacks, and other health and fitness hacks to help people get fast and permanent results in their own health and fitness journeys.
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Thank you for visiting The Endurance Cartel Podcast. Our primary purpose is to educate, motivate and inspire individuals with a passion for going the distance. You need endurance in your life to function and perform. Not just in sports but in your everyday life. Through the use of expansive and validated research in various fields such as health care, sports medicine, and psychology, this podcast provides you with valuable information on how to train, race and have quality of life while stil ...
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Generation Fit is dedicated to providing a generation that de-values physical fitness with practical and science-based answers to all of its fitness, nutrition, and health concerns. Hosts Benji Tucker and Chris Lee break down the many myths of a fitness industry packed with charlatans, fraudulent supplements, and misinformation. Society has conditioned our minds into believing it’s acceptable to be physically weak and neglect our health but the repercussions of this are record levels of obes ...
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You may know Shawn Booth from The Bachelorette, you may know him as a fitness guy who owns a gym in Nashville, or you may just know his dog, Walter. Tune in as Shawn sits down with people from all walks of life: artists, athletes, entrepreneurs, military personnel, badass moms, fitness professionals, and everything in between. You'll hear motivational stories, healthy habits that lead to success, relationship tips, and more. However you know him, you'll get to know the real Shawn and his gue ...
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Welcome to Disrupt & Discuss w/E & KayCee! We’re two Bay Area natives tackling real-life topics with humor, honesty, and heart. After health scares and a pandemic wake-up call, we’ve prioritized wellness for ourselves and our families—and now, we’re sharing that journey with you. Join us for open, conversational episodes where we explore life, health, and modern challenges. From funny (like poop talk 💩) to serious (Black health and toxic work culture), we cover it all. E is the creator behin ...
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This is where two people with different upbringing, that where raised totally different but somehow fell in love. We talk about how we take care of each other & grow through our problems and also all the ups & downs that life throws at you.The podcast is about how a Husband and wife(LIFE )manage their relationship.Having tough conversations early.Working on communication skills.Our strengths and weaknesses.How to work as a team.How to deal with conflicts and disagreements. How we have manage ...
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Your Fitness. Your Plan. Your Results. Athletic Studio LIVE is your expert coaching team, personalized training, and real accountability, all in your pocket. Here’s how we help you get lasting results: ✅ Training programs that evolve with you – Say goodbye to plateaus! Your workouts update every month to keep you progressing. ✅ Personalized nutrition guidance – No one-size-fits-all meal plans. We help you make nutrition work for your lifestyle so you can enjoy food while seeing results. ✅ Ex ...
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Welcome to the Daniel and Jordan podcast where we talk about everything! From old-soul talks to thrilling adventures, we make sure that this platform becomes your go-to podcast for everyday entertainment, inspiration, and laughter, along with a place where you can also enjoy some serious discussions on popular issues, words of wisdom, advice, and a lot more, the list is practically endless! Brainless humor mixed with mindless advice but remember we are NOT professionals. Who are we? We are t ...
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Are you ready to Steph Up? Hi I’m Steph Pase and I used to be @justanothermummyblog but this isn’t just another podcast. Online, I'm known for my organization tips and tricks and the occasional banter … but it definitely was not always this way I used to be a hot mess (and occasionally still am) and I'm here as your honest and real friend each week to show you how I turn my life of chaos into clarity. Between the house, health, kids, work, and wanting to be the best version of yourself, it c ...
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Exploring Mind and Body
Drew Taddia: Fitness Expert, Author, Protein Designer, Talk Radio Show Host, Lifestyle Consultant
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Naturally improve your lifestyle, one show at a time!
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2609: Five Times It’s Better to NOT Add Weight to the Bar & More (Listener Live Coaching)
1:42:37
1:42:37
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 times it’s better to NOT add weight to the bar. (2:03) The cognitive benefits of taking a break from smartphones. (17:24) A promising new trend for touring bands. (32:07) Effect of polyphenols on cognitive function. (33:44) Digital Drew. (35:04)…
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2608: The 4 Most Common Nutrient Deficiencies, the Symptoms & What to Eat to Solve Them & More (Listener Coaching)
1:07:16
1:07:16
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The 4 Most Common Nutrient Deficiencies, the Symptoms & What to Eat to Solve Them. (1:42) Craved food and meal balance. (22:43) Fueling your movement. (28:18) How about a hea…
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Harsh Realities of Scaling Your Business - What To Know Before You Grow
46:50
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Are you looking to grow your gym business? In this episode, I sat down with Matt Simmons from Simmons Media to discuss the realities of what you'll encounter as you grow.By Devin Gage
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Fusion Hack: Can You Compete with Tattoos? with Yvette Montero
17:19
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Send us a text In this episode of FitBody Lifestyle, IFBB Pro and longtime FitBody Fusion coach Yvette Montero shares expert insight on how tattoos can affect stage presentation in bodybuilding competitions. From posing angles and symmetry to tanning techniques and judge perception, Yvette explains how to compete confidently while embracing your in…
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706: How To Shred Fat Without Losing Muscle In The Summer (COMPLETE GUIDE)
26:53
26:53
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KEY WORD: “SUMMER SPECIAL” 3 spots Summary of episode: What diet do I need to be on to actually shred fat? "Should I cut carbs to get lean for summer?" "How many calories should I eat to lose fat?" Keto? "What supplements actually help with fat loss?" -Supplements are a waste of time if you don’t have your bas "Can I lose fat and gain muscle at the…
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2607: The Ultimate Fat Loss and Muscle Gain Cheat Sheet
41:04
41:04
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The Ultimate Fat Loss and Muscle Gain Cheat Sheet They have a lot more in common than people think. (1:04) The Ultimate Fat Loss and Muscle Gain Cheat Sheet #1 - Caloric deficit/surplus. (2:36) #2 – Lifting Weights. (12:57) #3 – Sleep. (21:10) #4 – Water. (30:04) #5 – Supplements. (34:28) Related Links/Products Mentioned Mind Pump Group Coaching Sc…
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Navigating Success and Failure: My personal experience the" Glow Stack" GHK-Cu, TB-500, and BPC-157, and how NAD+ backfired on me!
30:20
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Episode Links! Are you interested in research theraputic peptides. Email me at [email protected]. You will get VIP access and jump to the top of the list to get 10% off you first order as soon as we launch. Simply put "add me" in subject line. Feel free to email with any of your peptide questions. Purchase they highest medical grade quality …
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We're taking some time to highlight some of our best Gymsplain Episodes, like this one detailing exactly what an emergency fund is and why everyone needs one! Life throws curveballs when we least expect them, and having a safety net can make all the difference. But what exactly is an emergency fund, and why should you have one? We'll break it down …
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Will Topuria and Chimaev Remain Undefeated in Pursuit of Gold? | WEIGHING IN 577
1:39:56
1:39:56
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Use our link and claim a free LMNT Sample Pack when they make any purchase! The LMNT Sample Pack includes 1 packet of every flavor, no questions asked refunds on all orders – you don’t even have to send it back! This offer may be claimed be first-time and returning LMNT customers, ONLY THOUGH OUR LINK!https://partners.drinklmnt.com/free-gift-with-p…
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2606: 5 Ways to Become More Fit Without Exercise & More (Listener Live Coaching)
1:56:04
1:56:04
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 Ways to Become More Fit Without Exercise. (2:24) The role of the microbiome of the face for skin health. (27:57) Undercover nerds. (30:08) Making the case against living next to a golf course. (34:50) The classic combination to fight against Alz…
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I Found Out My Husband Was Having an Affair With His Secretary… So I Hired Her Husband to Work With Us
17:31
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Send us a text What would you do if your partner cheated… with someone at work? Most people would cry, argue, or walk away. But this woman? She hired the other woman's husband to work in their business. Yes, you read that right. Welcome to one of the most strategic, savage, and emotionally layered dilemmas we’ve ever received. In this explosive epi…
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Weight Loss Surgery Didn’t Fix Me - Here’s What Did
48:47
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We discuss the most common reasons people fail in their fitness journeys and provide actionable strategies to overcome these challenges based on our experience and expertise. • Lack of understanding about how the body works and basic nutrition principles • Pursuing quick fixes instead of sustainable lifestyle changes • Misconceptions about "healthy…
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EP 629: Zero to $30K: A Young Entrepreneur's Social Media Marketing Success Story
23:21
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Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. In this episode, host Jesse Ewell sits down with Clay Calhoun, a 22-year-old landscaping entrepreneur who transformed his business through strategic social media marketing. Learn how Clay went from…
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Episode 32 | Stop Letting Social Pressure Ruin Your Fitness Goals – Here’s How
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In this episode of the Get Strong Lose Fat podcast, Rahul and Ryan dive deep into why so many people struggle to reach their fat loss goals—not because they don’t have a plan, but because they’re held back by social pressure and fear. From peer pressure at social events to feeling shame about your body, they break down how to overcome these mental …
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Macros 101: The Language of Nutrition with Yvette Montero
55:31
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Send us a text In this energizing episode of FitBody Lifestyle, we are joined by long-time coach and posing specialist Yvette Montero, who opens up about her personal journey—from her early competition days to becoming a cornerstone coach at FitBody Fusion. Together, they unpack the evolution of nutrition strategies in the competition world, diving…
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705: Motivation Monday - Get Crazy Results In 90-Days, Best Fat Loss Supplements & Is It Too Late To Get In Shape For Summer
35:59
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➢ Message “Summer special” to @ ColossusFit for a special offer ➢ Follow on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get crazy results in …
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2605: Navigating AI With Tom Bilyeu
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Tom Bilyeu The trigger that spun him out to make the content he is covering now. (1:13) Understanding that we live in an economic system that was constructed. (4:06) Debt jubilee. (10:51) How forward progress does NOT care about any given generation. (12:57) The existential crisis of having no meaning or purpose. (17:40) How long will we remain hum…
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Jon Jones Should Retire?! | Big John Almost Fought In Pride?! | WEIGHING IN #576
1:22:43
1:22:43
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Use our link and claim a free LMNT Sample Pack when they make any purchase! The LMNT Sample Pack includes 1 packet of every flavor, no questions asked refunds on all orders – you don’t even have to send it back! This offer may be claimed be first-time and returning LMNT customers, ONLY THOUGH OUR LINK!http://drinklmnt.com/WeighingInJoin us on ONLYF…
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569: Andy Schoonover - How I Switched to Crowd Health and Saved Thousands
35:04
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Crowd Health - How I Ditched Health Insurance and Saved Thousands Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Andy Schoonover - Crowd Health www.joinCrowdHealth.com Low Carb MD Podcast: Check out Crowd Health EP: 382 🎙️ Podcast Summary: Brad Wil…
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Jon Jones, Dana’s Retirement & MMA’s Weirdest Moments | WEIGHING IN #575.5
1:28:55
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Use our link and claim a free LMNT Sample Pack when they make any purchase! The LMNT Sample Pack includes 1 packet of every flavor, no questions asked refunds on all orders – you don’t even have to send it back! This offer may be claimed be first-time and returning LMNT customers, ONLY THOUGH OUR LINK!http://drinklmnt.com/WeighingInJoin us on ONLYF…
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2604: The 5 Most Effective Ways to Achieve a Calorie Deficit & More (Listener Live Coaching)
1:34:25
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The 5 MOST effective ways to achieve a calorie deficit. (2:11) The Mind Pump Butcher Box is here! (25:43) The power of the placebo effect. (28:26) I want to believe. (34:37) The most motivating thing you can see in the gym. (37:24) Are you retired…
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568: David Amerland - Built to Last: A Blueprint for Lifelong Fitness, Mindset, and Vitality After 40
27:34
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Built to Last: A Blueprint for Lifelong Fitness, Mindset, and Vitality After 40 Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! David Amerland: Built To Last Book www.DavidAmerland.com Social: @davidamerland In this episode, Brad Williams interviews…
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2603: Muscle-Building Showdown!…Barbells vs. Dumbbells vs. Machines & More (Listener Coaching)
1:11:24
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Mind Pump Fit Tip: Muscle-building showdown…Barbells vs. dumbbells vs. machines. Which ones are best? Worst? (1:41) The Shilajit market is EXPLODING on social media. (31:05) Hungary’s answer to depopulation. (36:37) Mind Pump Recommends: Untold: The Liver King on Netflix. (42:43) Favorite LMNT sparkling flavors. (53:44) #Quah question #1 – Is it po…
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Fusion Hack: 3 Skin Care Trends To Look For In 2025 with Emme Burg
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Send us a text In this Fusion Hack, we sit down with skincare expert Emme Burg to uncover the top 3 skincare trends set to dominate in 2025. From the calming power of adaptogens to the science-backed benefits of topical peptides, Emme breaks down how these emerging ingredients can transform your skincare routine. Plus, she shares practical tips on …
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704: 11 Healthiest Meals & Snacks To Eat In A Pinch
16:55
16:55
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➢ DM “RECIPE GUIDE” to IG @ ColossusFit and we’ll send you 53 high protein, easy to make recipes. Summary of episode: In this episode we go over 11 healthy meal and snack options to eat in a pinch. Meals: 1- (01:05) Rotisserie Chicken + Salad + Minute Rice 2- (02:44) Protein Smoothie Whey protein + banana + frozen berries + spinach + milk (5 differ…
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2602: The Top Meats, Fruits & Veggies for Muscle Gain & Fat Loss
28:43
28:43
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The Top Meats, Fruits, and Veggies for Muscle Gain & Fat Loss Important context to consider when making this list. (1:04) Meat (3:20) Beef. Chicken thighs. Wild-caught salmon. Lamb. Fruit (14:32) Bananas. Blueberries. Apples. Veggies (22:18) Sweet potato. Beets. Broccoli. Related Links/Products Mentioned Visit MASSZYMES by biOptimizers for an exclu…
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Fiancé? That’s Me: When She Faked an Engagement to Teach Him a Lesson She FAKED an Engagement… and His Mum Called Crying!
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Send us a text What do you do when your man forgets your birthday… for the FOURTH year in a row? If you're this woman, you don’t argue. You don’t beg. You rent a dress, book a photographer… and fake an entire engagement. Welcome to The Husband & Life Podcast, where love, laughter, and lessons collide—and today’s episode is one for the petty hall of…
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Why I left the gym for 6 months: How to come back from adrenal fatigue!
37:03
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Episode Links! Are you interested in research theraputic peptides. Email me at [email protected]. You will jump to the top of the list to get 10% off you first order as soon as we launch. Simply put "add me" in subject line. Feel free to email with any of your peptide questions. Purchase they highest medical grade quality GHK-Cu topical seru…
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Send us a text 🔍 Explore the raw truths behind the $55B plastic surgery boom! In this explosive episode of Disrupt & Discuss, hosts Just E and KayCee dive deep into the modern-day obsession with plastic surgery. From tummy tucks and BBLs to bariatric transformations and Botox for men, nothing is off-limits! 💬✨ 💉 Why is the Brazilian Butt Lift consi…
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REPLAY: Is Buy Now, Pay Later A Good Idea?
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We're taking some time to highlight some of our best Gymsplain Episodes, like this one discussing the pros and cons of buy now, pay later or pay in four options popular on most websites! On this episode of Financially Naked: Stories from The Financial Gym, we'll be taking a closer look at Buy Now, Pay Later (BNPL) payment options. In the convenienc…
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Is Jon Jones Trolling Tom Aspinall? | Ilia Topuria Leaves Gym | WEIGHING IN #575
1:21:22
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Use our link and claim a free LMNT Sample Pack when they make any purchase! The LMNT Sample Pack includes 1 packet of every flavor, no questions asked refunds on all orders – you don’t even have to send it back! This offer may be claimed be first-time and returning LMNT customers, ONLY THOUGH OUR LINK!https://partners.drinklmnt.com/free-gift-with-p…
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2601: How to Eat and Exercise for Different Body Types & More (Listener Live Coaching)
1:49:14
1:49:14
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How to eat and exercise for different body types. (2:08) Chore play. (23:27) Cannabis and dementia. (28:12) Not walking makes your brain shrink. (30:44) Red-light therapy for the treatment of acne. (34:38) Catching up with Lora Lavelle to talk abo…
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The secret to going from 320lbs to Six-Pack Abs
58:37
58:37
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Ever wondered how people make dramatic body transformations that actually last? In this raw and honest episode, Dave Kennedy opens up about his five-year journey from 320 pounds to the best shape of his life at age 42. "How do you do it?" Dave reveals it's not about quick fixes or miracle diets, but rather a "system of disciplines, a system of regi…
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Trainer Bonus Series Episode 3: Assessments That Sell Training
27:27
27:27
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3 Part Trainer Bonus Series – EP 3: How to Do an Assessment the Right Way (SELL TRAINING) Why trainers MUST use assessments. (0:42) The main value and goal of this first free session. (3:25) Mistakes trainers make. (8:40) How to Do an Assessment the Right Way (SELL TRAINING) #1 – Use easy-to-understand terminology and explain what it means to them.…
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Trainer Bonus Series Episode 2: Diet & Exercise Strategies That Work AND Clients Love
37:19
37:19
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Part Trainer Bonus Series – EP 2: Diet & Exercise Strategies (THAT WORK) and That Clients Love! The MOST valuable piece for coaches and trainers. (0:28) Will they do it? (2:36) Does it have a large payoff? (4:17) Is this realistically sustainable forever? (5:15) General Diet Strategies That Have the Biggest Payoff That Clients Love! Level 1 – Avoid…
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Trainer Bonus Series Episode 1: The Successful Trainer Mindset
34:44
34:44
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Trainer Bonus Series Episode 1: The Successful Trainer Mindset What makes a successful trainer mindset? (1:31) Defining what a successful trainer is. (2:10) 5 Steps to Develop a Successful Trainer Mindset #1 – Love people as much or more as you love fitness. (5:00) #2 – Have to be growth minded. (10:03) #3 – Be purpose driven. (17:24) #4 – Health i…
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628: 5-Minute Content Creation: ChatGPT Hacks That Will Transform Your Health Business
29:46
29:46
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Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. In this episode, Join Jesse Ewell as he reveals game-changing ChatGPT strategies that can help health professionals and coaches create content faster, sign more clients, and eliminate burnout. Lear…
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Episode 31 | The Truth About What Happens After You Diet
20:03
20:03
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You hit your goal weight… now what? In today’s episode, cohosts Rahul and Ryan break down what actually happens after the diet ends — and why most people end up right back where they started. They talk about reverse dieting, what to expect mentally and physically when adding calories back in, and how to avoid the rebound that ruins your hard-earned…
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Causes And Solutions For Acne With Emme Burg
50:22
50:22
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Send us a text In this episode of the FitBody Lifestyle Podcast, Emme Burg delves into the causes and solutions for acne, offering practical advice for managing and improving your skin. Explore what it means to be "acne prone" and how skin cells and pores contribute to breakouts. Learn to identify common acne triggers like puberty, hormonal changes…
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703: Motivation Monday - Is Cardio Or Weight Training Better For Fat Loss, High Level Training Hacks & Operate At A High Level
37:16
37:16
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➢ FREE GIFT DM “TRAINING HACKS” to @ colossusfit ➢ DM “body recomp” for a special case study to lose fat, and build muscle ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Why we fall motivation video- https://www.youtube.com/watch?v=mgmVOuLgFB0 Welcome to Motivation Monday, where every Monday we answer all of your questions a…
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What does it really mean to be healthy? Jim and Saab get into the 4 pillars of health they're learning to prioritize now that they know better. AIA Philippines believes that health isn’t one-size-fits-all, and they actually have support for every kind of wellness journey. Whether your version of healthy is sleeping better, saving more, or finally s…
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Mike O’Hearn Why he was bred for bodybuilding. (2:06) Growing up in a big family. (3:44) The guy who likes the journey will do better than the man who wants the destination. (5:28) Why he decided to go natural. (8:15) Tips for continuing to perform long-term. (14:33) How much has having a child changed his life? (17:53) Why he appreciates being an …
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THE GROUP CHAT FILES: When Hubby Hacked Her Bestie’s Phone… What He Found? Unforgivable.
22:19
22:19
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Send us a text What happens when your man “accidentally” finds himself deep inside your best friend’s phone—and unlocks the sacred vault: the group chat? In this wildly unfiltered episode of The Husband & Life Podcast, a husband goes full MI5 and uncovers what his wife and her besties really say about him behind closed texts. From toe-roasting to b…
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Islam Is Avoiding Ilia Topuria… says Chael Sonnen | Burns vs Morales REACTION | WEIGHING IN #574
1:38:15
1:38:15
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Use our link and claim a free LMNT Sample Pack when they make any purchase! The LMNT Sample Pack includes 1 packet of every flavor, no questions asked refunds on all orders – you don’t even have to send it back! This offer may be claimed be first-time and returning LMNT customers, ONLY THOUGH OUR LINK!http://drinklmnt.com/WeighingInJoin us on ONLYF…
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2599: Eight Weird Signs That You Should Avoid Gluten & More (Listener Live Coaching)
1:49:56
1:49:56
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 8 weird signs that you should avoid gluten. (1:45) Why is fitness so EFFECTIVE for depression and anxiety? (22:07) Don’t forget to bring Zbiotics to your next party or gathering. (29:00) The Schafer’s Lego Land experience. (32:19) Saffron is a nat…
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145 \\ Pedestals, Priorities and Pressing On: A Call to Moms Who Want to Keep Faith First and Still Show Up Strong
21:48
21:48
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As moms, it's easy to put everything - and everyone - on a pedestal except the things God has truly called us to prioritize, (or put in the "right" place.) Especially, in busy seasons. In this episode, we take an honest look at what we are idolizing, what's slipping through the cracks, and how to realign our focus. Whether you are juggling homescho…
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567: Brad Williams - Breaking the Binge Cycle: Practical Solutions for Food and Alcohol Triggers After 40
11:27
11:27
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Breaking the Binge Cycle: Practical Solutions for Food and Alcohol Triggers After 40 Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Podcast Summary: “How to Fix Binge Eating and Drinking – Real Talk Over 40” In this episode of Over 40 Fitness Hacks…
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2598: The 5 Best Diets for Any Goal & More (Listener Coaching)
1:14:11
1:14:11
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The 5 best diets for ANY goal. (1:38) The MOST common mistake people make with fitness & diet. (19:53) The BEST recovery tool to manage stress. (31:03) Terrible/harming tacti…
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Your Personal Branding Playbook with Kyle "Panda man" Newell
1:04:29
1:04:29
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Do you want to build a personal brand in any industry? Kyle Newell is the world leading expert in Fasting, and in today's episode we break down the critical steps to building a personal brand that generates income for you and your business.By Devin Gage
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Fusion Hack: Taking the Stage as a Mother with Angelica Teixeira
18:21
18:21
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Send us a text In this episode of FitBody Lifestyle Fusion Hack, Angelica Teixeira shares what it truly takes to balance motherhood, competition prep, and daily life. She opens up about how just one rough night of sleep can shift your entire mindset and performance, and why preparation—especially when it comes to meals—is key to staying on track. A…
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