The newest podcast about Disney's Gravity Falls and all the strange things going on there!
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The Gravity Falls Pulse Podcasts
Trusted, long-time print and broadcast journalist, Mary Insprucker, produces and hosts Triangle 411, the pulse that moves the world today. This one-size-fits-all Podcast, with a local, national, and international audience, is a vibrant collection of stories, medical breakthroughs, what’s trending, help, hot topics, entertainment, social good, events and boundless other adventures. Engaging interviews are compelling, witty and sneak behind the scenes for fresh twists on old subjects. A conver ...
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Dr. Rachel Rubin of Spark Admissions, earned international media attention in 2012, while at Harvard, for her groundbreaking research on how the 75 most selective U.S. colleges and universities make admissions decisions. Using a strategic, data-driven approach, she talks maximization of college financial aid/scholarships, financial trackers/data/ti…
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MEDITATION: HEART RHYTHM MEDITATION-Un-stick emotions, magnetize heart energy to influence those who control your lives and finding your purpose
18:24
18:24
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18:24Puran and Susanna Bair of iamHeart school, authors Living from the Heart: A Guide to Heart Rhythm Meditation and Energize Your Heart in 4 Dimensions, meditation, health, women’s health, mental health, destress, control emotionsBy Mary Insprucker
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ARTIST-CHAS FAGAN—STATUES: Capitol’s Reagan, Billy Graham-Young Neil Armstrong, Rosa Parks, Freedom’s Charge
22:33
22:33
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22:33Chas Fagan talks about being self-taught, researching subjects, incorporating history, Portraits of US Presidents & Barbara Bush US Stamp, The Pursuit of Happiness, memories, stories, art, sculpturesBy Mary Insprucker
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TRAVEL: BACKYARD JOURNEYS-SCOTT MASON, WRAL-TV’s Tar Heel Traveler
19:07
19:07
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19:07Travel, North Carolina, local exploring, gems to find, money saving tips, unique travel, travel pros and consBy Mary Insprucker
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Dr. Rachel Rubin of Spark Admissions, earned international media attention in 2012, while at Harvard, for her groundbreaking research on how the 75 most selective U.S. colleges and universities make admissions decisions. Using a strategic, data-driven approach, she talks the when, how to apply, tips on admission process, college essays, etc.…
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Sun Wrinkles/Wrinkle prevention, treatment, fixes, sun protection from diet to clothing, health, women, UV, summer safe fun, Botox, Retinoids, dermabrasion, chemical peels, vitamin C serumsBy Mary Insprucker
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UKRAINE/RUSSIA WAR: HEALING UKRAINE: BOTANICAL GARDENS IN A TIME OF WAR—Hurry, opp for webinar on same
13:04
13:04
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13:04Since the Russian invasion in early 2022, Ukraine’s botanical gardens have been serving as centers of respite& recovery. Ukraine gardens & stories featured, Emilee Weaver/Therapeutic Horticulture North Carolina Botanical Garden, Tony Allison/Partnerships for Nature, Duke Gardens—HURRY, OPP FOR WEBINAR ON SAME…
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SPECIAL OLYMPICS: A Night for Special Olympics-an evening of culinary delight—Police Depts/Flame of Hope/Athlete Strength/Stories.
15:45
15:45
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15:45Cary Police Dept (Chief Terry Sult), Sheila Ogle, Ralph Ashworth, Alisa Wright Colopy, Fit & Able Productions, Academy Street Bistro, Special Olympic athletes’ stories, Law Enforcement Torch Run for Special Olympics https://bit.ly/nightforsoncBy Mary Insprucker
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BEES: HOTELS, COFFEE CAN BEE HOUSES, HOW TO INCREASE BACKYARD FRUIT YIELDS
16:06
16:06
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16:06Karen DiDonato, backyard orchardist and founder Nurtured By Nature Growers, talks pollinators and propagating fruit trees, increasing yields, social bees and solitary bees, the Mason bee and Leaf Cutter bee, 'keeping' backyard native bees, bee hotels, J C Raulston ArboretumBy Mary Insprucker/Karen DiDonato
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STRAWBERRIES—PICKIN’-FRIENDSHIPS-COCKTAILS-ICE CUBES—OH MY!
21:53
21:53
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21:53Joan Baumer, the owner of Crepe Cakerie, a corporate caterer, writer, and a national award winner who has been featured in many magazines and even won Wedding Wire’s Couples Choice Award—talks the A-Z of StrawberriesBy Mary Insprucker/Joan Baumer
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ALLERGIES—DE-BUNKING MYTHS—YES, ADULTS CAN GET THEM!
14:12
14:12
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14:12Dr. Heather Gutekunst, MD, of Allergy Partners, presents a true and false on what to believe, and not believe, about allergies—and includes helpful tips, treatments, pollen, health, allergies,watering eyes, itching nose, sneezing--REPEATBy Mary Insprucker/Dr. Heather Gutekunst
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MARRIAGE VERSES COUPLE-PARTNERSHIP—reexamining the preconceived assigned role of husband verses wife
21:45
21:45
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21:45Catherine Aponte, Psy.D., a former clinical psychologist and an adjunct professor at Spalding University, explains how a couple-partnership can fulfill the important social functions of marriage without its rigid social roleBy Mary Insprucker/Catherine Aponte
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SLEEP-LACK THEREOF, INSOMNIA, DEPRIVATION—It’s enough to keep you awake at night
24:12
24:12
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24:12Sleep myths, schedules, positions/pillows, debt, coming down from adrenaline highs, falling back to sleep, and successful habits are all discussed by Dr. Christopher Winter, Sleep Specialist/Neurologist, Author of The Rested Child and The Sleep Solution, and host of Sleep Unplugged with Dr. Chris Winter.…
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FALLS: THE UNCOMMON, COMMON KILLER—Discussion with Dr. Wayne Gradman, vascular surgeon, Harvard Medical School graduate, and author of THE FALL GUY: How to Keep Gravity from Ruining Your Day
20:41
20:41
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20:41Fall factors: Medication, Balance, Weight, Footwear, Psychological Impact—are all discussedBy Mary Insprucker/Dr. Wayne Gradman
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Workshop on crop seasonality & rotation, plant spacing, creating a plan and garden layout map, indoor plant starts, etc. All covered in this audio workshop featuring Jamie Cristiano of the Geer Street Learning Garden/ Inter-Faith Food ShuttleBy Mary Insprucker/Jamie Cristiano
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ROMANCE NOVELS—THE JUICE & BONUS—HOW TO WRITE ONE YOURSELF!
25:07
25:07
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25:07Jennifer Probst, a New York Times bestselling author of over fifty books in contemporary romance fiction, explores this comfort food and shares tips on how you might become a writer!By Mary Insprucker/Jennifer Probst
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MENOPAUSE/PERI-MENOPAUSE DISSECTED: OPRAH HAS BEEN QUOTED AS SAYING, “The menopause train is coming no matter what.” Mary Insprucker says, “You’re not crazy, dying, or alone; it will be OK.”
19:16
19:16
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19:16Dr. Jessica Shepherd, as seen on The Today Show, Good Morning America, CNN, ETC. provides fresh insight, confidence and education on perimenopause and menopauseBy Mary Insprucker/Dr. Jessica Shepherd
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Hayley Moran, breast tattoo adornment specialist, covers mastectomy tattoo topics-beautiful artwork, 3D Nipple and Areola Renewal—costs, process, EMPOWERMENT, and more! Personal Ink- P.INK Day eventsBy Mary Insprucker/Hayley Moran
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DRONES-UFO-ALIENS-Experts/Pentagon says “maybe”
16:55
16:55
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16:55Join Mary Insprucker and Triangle 411 as they go one on one with Luis Elizondo, (as seen on CNN, 60 Minutes, NBC, etc.), former Director for the Advanced Aerospace Threat Identification Program, to discuss UFOs and little green men.By Mary Insprucker/Luis Elizondo
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SANTA AND MRS. CLAUS - FOR THE YOUNG AND THE YOUNG AT HEART
20:03
20:03
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20:03Santa and Mrs. Claus answer all your questions an explain the magic of Christmas.By Mary Insprucker
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CHRISTMAS ORNAMENT HAND- PAINTING: Tools, techniques, paints, inspiration, kid & adult
14:20
14:20
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14:20The A-Z of Christmas ornament hand-painting direction: Elegant adult/Simple/Children, layering, themes, personal touches, as explained by Heather Eck, Artist extraordinaire .By Mary Insprucker/Heather Eck
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CHRISTMAS TREES: Type, Freshness, Timing, Bugs/Bird’s Nest, Charlie Brown Trees
21:19
21:19
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21:19Brad Barick of the Back Achers Christmas Tree Farm answers all our, “To Christmas tree, or not to Christmas tree,” questions and shares touching stories from down on the farm.By Mary Insprucker/Brad Barick
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HOLIDAY ENTERTAINING “FUN”—THANKSGIVING, CHRISTMAS, AND BEYOND
22:57
22:57
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22:57Put the entertainment back into entertaining with these fresh, innovative tips from Joan Baumer, a corporate caterer, writer, national award winner, and the owner of Crepe Cakerie.By Mary Insprucker/Joan Baumer
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CARPAL TUNNEL SYNDROME-WOW DO WE HAVE RELIEF FOR YOU!
27:13
27:13
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27:13Dr. Johnny T. Nelson, discusses treatment and cutting edge breakthroughsBy Mary Insprucker/ Dr. Johnny T. Nelson
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ENVIRONMENT: TRASH BUBBLE MAN—He wore his trash for a month & grew his own toilet paper!
16:58
16:58
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16:58As seen in/on: People Magazine, The New York Times, CBS This Morning, CNN, etc., Environmentalist, Robin Greenfield, wore his trash for a month. He shares all-around environmental strategiesBy Mary Insprucker/Robin Greenfield
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Developmental psychologist, Dr. Sara Goldstein, a professor at the University of Delaware, walks us through the bullying problem and solutionBy Mary Insprucker/Dr. Sara Goldstein
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TATTING: A NEW FIDGET SPINNER Relieve stress, anxiety, and emotional upheaval with this “relief from the world’s drama” practice
16:33
16:33
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16:33If Yoga, Meditation and Mindfulness aren’t working for you, you might want to try tatting—why KNOT? This episode explains why. Featuring: Anitra StoneBy Mary Insprucker/Anitra Stone
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Saved: Objects of the Dead is a photographic and poetic exploration of the human experience of life, death, and memory. In this monograph featuring over forty photographs and prose poems, Jody Servon and Lorene Delany-Ullman chronicle the lives, deaths, and relationships of individuals whose objects are infused with their emotional and physical sen…
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In CHRISSY GRIGOROPOULOS’ new book, LADYSHARK: How to Become a Millionaire in Your 30s, the author offers a roadmap to overcoming chronic self-doubt and achieving personal and financial freedom by challenging conventional wisdom and emphasizing authenticity, resilience, and strategic savvy over traditional paths to success. She discusses same with …
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10 Proven Ways to Balance Family and Work—Advice from Catherine Aponte, a Clinical Psychologist, author of the book, A Marriage of Equals: How to Achieve Balance in a Committed Relationship, and a writer of an ongoing blog for Psychology TodayBy Mary Insprucker/Catherine Aponte
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Death/Cremation—one of those yucky subjects you need to figure out, now- Here’s all the deets. With Barbara KemmisBy Mary Insprucker/Barbara Kemmis
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JAMES BEARD DELIGHT—CHEF DEAN NEFF-Seabird, Wilmington-AND Who The Heck Is James Beard
19:54
19:54
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19:54Behind the scenes with James Beard recognized chef, & JB InfoBy Mary Insprucker/Dean Neff
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SOCCER- THE SOCCER TOURNAMENT “Part 2”—WIN A FREE TRIP!! Hurry!
10:13
10:13
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10:13Info on the 2nd “The Soccer Tournament”- QUICK--Enter to win VIP Passes, Travel Expenses, $500 Spending, ETC. Ends Today!!By Mary Insprucker
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Garden tours take hold across America. Learn how to indulge and glean some hand gardening tips along the way. With John Matthews.By Mary Insprucker/John Matthews
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FEAR FEEDBACK, NEED CONSTANT VALIDATION, TAKE THINGS TOO PERSONALLY—GET HELP WITH OVERTHINKING WITH MELODY WILDING
27:17
27:17
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27:17Melody Wilding, best-selling author of Trust Yourself, top global speaker, featured in The New York Times, Oprah Magazine, NBC News, Business Insider’s “Most Innovative Coaches,”and client list including Google, Amazon, Stanford University, and more, coaches on getting over taking things personally, fearing feedback, constant need for validation, a…
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Scott Zona, PhD, botanist and author of the award-winning book, “A Gardener’s Guide to Botany,” explains how to turn rocks into glorious rock gardens!By Mary Insprucker/Scott Zona
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Mark Weathington, director of the JC Raulston Arboretum, answers some of the top gardening questionsBy Mary Insprucker/Mark Weathington
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TENNIS ANYONE? –EXPLORING TENNIS ELBOW TREATMENTS-IT IS NOT JUST A “TENNIS” AILMENT
21:46
21:46
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21:46Dr. Johnny T. Nelson, discusses treatment and cutting edge breakthroughsBy Mary Insprucker/Dr. Johnny T. Nelson
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HOSTAGES: ISRAEL/HAMAS CONFLICT –STORIES (Rape, Torture, Starvation)
27:59
27:59
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27:59Naama Shaked shares stories of the experiences of hostages, those still in captivity, and local efforts to bring them homeBy Mary Insprucker/Naama Shaked
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DIET/WEIGHT LOSS/ OPRAH: OZEMPIC, WEGOVY, MOUNJARO-DIET & OPRAH’S AHA MOMENT
22:56
22:56
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22:56Diet Drugs—how to get them, costs, insurance, safety, knock-offs, --myth busters—it’s not about diet, exercise, willpower . My interview with Dr. Christopher McGowan - one of the few physicians in the nation who is triple-board-certified in in-ternal medicine, gastroenterology, and obesity medicine, and is a world-renowned leader in endobariatrics …
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ISRAEL/HAMAS WAR- ONE MAN’S JOURNEY BEHIND THE SCENES
31:59
31:59
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31:59Zack Lewis reflects on his mission trip to Israel—bunker bedroom, rocket fire raids, peoples’ stories (11-year-old killed-cookies to ward off Hamas) soldiers’ stories (just doing their job), war’s sights, sounds, smells, etc.By Mary Insprucker/ Zack Lewis
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HAIR LOSS RESTORATION FOR WOMEN AND MEN-TLC's new medical show, Bad Hair Day
26:42
26:42
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26:42Dr. Angela Phipps, a Board Certified Medical and Surgical Hair Restoration Surgeon & host of TLC's new medical show, Bad Hair Day, helps men and women find their best possible hair loss solutions.By Mary Insprucker/Dr. Angela Phipps
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OPRAH-FORLEO-Failure- NY Resolution/The Myth
26:40
26:40
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26:40Tips on handling failure via Oprah, Marie Forleo, Edison, Kennedy and Leslie Becker-Phelps, Ph.D. Non-Profit Spotlight: Legal Aid of North CarolinaBy Mary Insprucker
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FINANCIAL PLANNING—DON’T OUTLIVE YOUR MONEY, PAY FOR COLLEGE, TAX-EFFICIENT MANNERS, ETC.—A FRESH APPROACH- BEHAVIORAL FINANCE
22:35
22:35
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22:35Michael Lewis of Tutor Financial Advisors uses the science of behavioral finance to help clients activate financial success.By Mary Insprucker/Michael Lewis
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By Mary Insprucker
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VITAMIN IV THERAPY—MYERS’ COCKTAILS, BANANA BAGS: claims of enhancing energy, weight loss, and immune systems, as well as reducing headaches, stress and depression
18:52
18:52
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18:52Acute Care Nurse Practitioner and co-owner of Hydrate Medical, Keith Parris, explains Vitamin IV TherapyBy Mary Insprucker/Keith Parris
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CARY SAFETY – Event plus overall tips for home, work and auto safety
14:16
14:16
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14:16A quick summary of top tips for keeping yourself safe at home, work and in your car. Cary Public Safety Day lets the public engage with Police, Fire, EMS and other agencies from Wake County. Sept. 16, 2023 from 11am-2pm.By Mary Insprucker
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SCHOOL SHOPPING-INFLATION WOES: SALE-SALE-SALE—up to 75-90% OFF- NEW VENTURES IN SHOPPING/BUDGETING
26:32
26:32
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26:32Paycheck goes farther on clothes, shoes, housewares, appliances, furniture, etc. Gail Walker’s Kids Everywear Sale offers help. Chelsea Moravek joins me to give insider tips.By Mary Insprucker
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GARDENING: HABITAT GARDENS- safe havens for pollinators, birds, and other wildlife
21:31
21:31
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21:31Dale Batchelor, co-creator of Swiftbrook Gardens, a Native Plant Habitat, recognized by the NC Native Plant Society and certified as a National Wildlife Federation Backyard Habitat, shares biodiversity strategies for designing habitat gardens. Visit my website at www.maryforcary.comBy Mary Insprucker
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Cary NC's annual Lazy Daze extravaganza is coming up quickly. Enjoy this quick preview of the must see activites that fill this 2 day event.By Mary Insprucker
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