Best The Geek Digest Podcasts (2025)

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975 - 6 Surprising Benefits of Probiotics (That Aren’t Digestion) 31:53

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6h ago31:53

31:53

Probiotics have a surprising amount of benefits that aren’t just for digestion. From cognition and brain fog to depression and autoimmune disease, probiotics have powerful benefits that can improve many conditions. Learn 6 different probiotic benefits and the right protocols to follow to help you heal. Listen now! ✅Start healing with us! Learn more…

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Star Wars Hangout, Let's Talk News, Rumors, Malgus And Reboot? 1:05:51

3d ago1:05:51

1:05:51

Disney cannot be serious with the latest rumors of rebooting can they? Can Star Wars and Indiana Jones, and really all of their IP's hold up to future generations? Or are we it? Also, have you ever heard of the greatest Empire ideologist, Darth Malgus the False Emperor? Let's have some fun tonight talking all things Star Wars as we celebrate 5000 s…

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Seeds of Change: Luther Burbank, Flavor’s Forgotten Pioneer (Part 1 of 2) 13:50

5d ago13:50

13:50

Long before chefs were hoping to breed vegetables for flavor (Dan Barber we are looking at you!), one eccentric plant lover in California was reshaping the future of food—seed by seed. In Part 1 of this two-part series, Brad digs into the life and legacy of Luther Burbank, the 19th-century horticultural legend who brought us the Russet potato, Shas…

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When Verification Calls Home: Three Views on Privacy, Risk, and Digital Credentials 10:14

6d ago10:14

10:14

There’s been renewed attention lately on mobile driver’s licenses (mDLs) and the ISO/IEC specification that defines them. One of the more surprising aspects of the specification is that it allows the entity verifying a credential to contact the issuer directly in real time, a capability known as "phone home."…

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974 - SIBO & Histamine Intolerance 55:18

7d ago55:18

55:18

Today I’m happy to chat with our patient Leslie who shares her successful journey with histamine intolerance healing. We’ll go through how SIBO led to her histamine issues, the connection to low vagus nerve tone, as well as the low histamine diet and treatments such as dao enzymes. Tune in to learn how you can reduce histamine in the body naturally…

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Latest Star Wars News & Rumors! Ahsoka Season 2, Movie Updates & More! 1:21:56

11d ago1:21:56

1:21:56

Dangerous times we live in when there is the calm before the Star Wars storm next year... All kinds of "news" and "rumors" being created by creators just to keep talking Star Wars! Let's jump into the mix lol! But in the way only Sarlacc Digest Podcast does it... Don’t forget to like, subscribe, and hit that bell so you never miss a livestream from…

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Resilience Isn’t Free: What Standards Can (and Can’t) Prepare Us For 11:33

13d ago11:33

11:33

Resilience is on my list of the top ten buzzwords of the year. Whether we’re looking at geopolitical turmoil, AI disruption, or yet another IdP outage, it’s clear that the infrastructure we’ve relied on for decades is straining under new (and not-so-new) pressures.By Heather Flanagan

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973 - 5 Microbiome Fixes for Abdominal Pain and Bloating 40:57

14d ago40:57

40:57

Struggling with a bloated stomach after eating or chronic abdominal distension? In this episode, I’ll explain why dysfunction in three major systems causes bloating and reveal 5 evidence-based microbiome fixes that can help reduce stomach bloating while healing your gut naturally. Start healing with us! Learn more about our virtual clinic: https://…

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Delegation in a Multi-Actor World: It’s Not Just OAuth Anymore 12:03

17d ago12:03

12:03

Once upon a time, digital systems were built around a beautifully simple idea: one user, one identity, one device, one intent. That model worked, for some value of "worked." Mostly, it was good enough to solve 80% of the use cases.By Heather Flanagan

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Star Wars News, Rumors & Theories – Open Chat Live! Come Hang Out & Talk Star Wars! 1:11:01

18d ago1:11:01

1:11:01

Join us for a live Star Wars open chat, where the PIT drives the conversation! We’re diving into the latest Star Wars news, rumors, and wild fan theories, all while taking your questions and comments in real time. Whether you want to discuss upcoming shows, hidden lore, or your boldest speculations about the galaxy far, far away, this is the stream…

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Seed Oils: Supervillain or Scapegoat 17:14

19d ago17:14

17:14

Are seed oils trying to kill you… or just help you crisp your Brussels sprouts? In this solo episode, Brad dives deep into the bottle to unpack why seed oils have gone from heart-healthy hero to internet villain. Is it the omega-6s? The industrial hexane bath? The TikTok fearmongering? Probably all three. We’ll break down the science, the myths, an…

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Rethinking Digital Identity: What ARE Open Standards? 12:59

20d ago12:59

12:59

Since I wrote last week about MCP and the need for a more structured standards development process, this week I feel like diving into what it means to build an open standard. Unfortunately, "open standard" is a term that often gets thrown around and means entirely too many different things.By Heather Flanagan

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972 - Surprising Gut Treatments For PMS, Menopause & Hormone Imbalances 29:15

21d ago29:15

29:15

Did you know that hormone healing is directly connected to gut healing? In this episode, I share two stories of patients who improved their PMS and hormone imbalance symptoms by first healing their gut. I’ll also break down the best treatments for managing menopause symptoms. Learn the top supplements and diet strategies for PMS, balancing hormones…

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Spaceballs 2 Is Coming! Star Wars Is Alive! News, Rumors And Theories! 1:20:33

25d ago1:20:33

1:20:33

That's right! Mel Brooks has announced the return of Spaceballs! With the most Mel Brooks way! Spaceballs 2 is set to release in 2027, the year when Star Wars turns 50! What a perfect way to celebrate with the best Star Wars parody out there, and the return of Rick Moranis! Only in theaters, the way it should be! PLUS All the latest Star Wars news,…

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The MCP Bandwagon 10:02

27d ago10:02

10:02

MCP is 'an open protocol that standardizes how applications provide context to LLMs.' If we’re moving toward a world where AIs are expected to do All The Things, interfacing with our applications and services, then having a universal adapter that lets AIs talk to everything is undeniably powerful.By Heather Flanagan

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971 - Real Patients Reveal How They Healed Gut, Hormone & Mold Issues 45:07

28d ago45:07

45:07

If you’re struggling with chronic health conditions, you’re not alone. In this episode, four patients from our clinic share their health journeys and the solutions we’ve discovered to unlock real healing. From digestive issues to SIBO, hormone imbalances and mold toxicity, you’ll learn the missing diet and supplements that finally helped them. List…

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Star Wars Code Of The Sith! Time To Set Some Records Straight! 1:21:57

1M ago1:21:57

1:21:57

Who knew that a kids book "Code of the Sith" would be the end all be all to answers and speculations we had or years! Should this be mandatory reading? What does the Code of the Jedi kids book have in store... Think we found a gem! PLUS all the latest Star Wars news, rumors and theories from all across the galaxy in this week of Star Wars!Episode 3…

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970 - Gut Health Tips From 7 Leading Experts (IBS, SIBO, Candida & Leaky Gut) 47:00

1M ago47:00

47:00

In today’s episode, 7 leading gut health experts share their most powerful and surprising treatment approaches to some of the most stubborn gut conditions - IBS, c.diff, SIBO, candida and leaky gut. All of them agree on one thing - antibiotics aren’t the only solution to healing your gut. Watch now! Start healing with us! Learn more about our virtu…

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New Details Star Wars Shadow Lord, Darth Maul Series! Plus News, Rumors and Thories! 1:14:06

1M ago1:14:06

1:14:06

The Darth Maul series on Disney Plus "Shadow Lord" has some updates! Disneyland s planning more Star Wars and the world is preparing for the return of Star Wars in the theaters... Plus al the latest Star Wars news, rumors and theories from all across the galaxy!Episode 310#starwars #podcast #livestream #maytheforcebewithyou #disneyplus #starwarsthe…

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What Moves Holy Cross: Inside Campus Rec with Jamie Shannon 31:20

1M ago31:20

31:20

In this energizing episode of The 'Sader Digest, Brad sits down with his better half—Jamie Shannon, Director of Campus Recreation at Holy Cross—to talk treadmills, team spirit, and why you don’t want to spill Gatorade on the gym floor. Jamie shares behind-the-scenes updates on an exciting equipment refresh at “The Jo,” including new Peloton bikes, …

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Acting on Behalf of Others: Delegation, Consent, and Messy Reality 12:18

1M ago12:18

12:18

Most digital systems were built around a simple model: one user, one identity, one device, one intent. If you need more than that, that's what password sharing is for, right? (Note: that was sarcasm.) Who needs delegation? Reality, which has definitely included sharing passwords, has always been messier.…

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969 - Eliminate Candida & SIFO with These Natural Supplements 27:46

1M ago27:46

27:46

If you’re dealing with candida overgrowth and diet has not been effective enough, there are many natural supplements that can help! In this compilation, I’ve put together the top supplements that can eliminate your fungal overgrowth and the best protocols to follow. Listen now! Start healing with us! Learn more about our virtual clinic: https://drr…

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Many Bothans Died To Revitalize Star Wars Battlefront! News, Rumors and Theories! 1:22:44

2M ago1:22:44

1:22:44

A huge push to get Star Wars Battlefront 3 made! Fans finally come together! And the truth about the Bothans and why do people get their role confused in the saga! Got to set the record straight... Plus all the latest Star Wars news, rumors and theories from all across the galaxy!Episode 309#starwars #podcast #livestream #maytheforcebewithyou #disn…

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“April Showers, Snowstorms & Plant-Powered Pencils” 19:28

2M ago19:28

19:28

This April might have served up some snowflakes instead of sunshine, but we’re bringing the heat with some fresh plant-forward vibes! Join Alex and Brad as they survive the last gasp of winter, nerd out over the perfect pencil (yes, really), and dive into Brad’s new plant-based nutrition class. Oh did we mention this episdoe was previously recorded…

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Why Governance Decides If Decentralization Works 11:23

2M ago11:23

11:23

The tech is ready for decentralization. The governance is not. This is the final post in a four-part series exploring decentralization not as a buzzword, but as a series of hard tradeoffs that digital infrastructure teams, architects, and strategy leads must navigate.By Heather Flanagan

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968 - 4 Game-Changing Supplements To Heal SIBO 34:34

2M ago34:34

34:34

These four supplements are game-changers when it comes to healing SIBO! In this video, we’ve compiled some of our top best diets and supplements to help you heal - all backed by the latest research. Treat SIBO in four steps. Watch now! Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/ 👇 Watch more vide…

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Did The Star Wars Andor Series Change Rogue One? And What To Do Before Mando And Grogu? 1:27:09

2M ago1:27:09

1:27:09

Is Andor, Rogue One and A New Hope the new Star Wars trilogy that everyone wanted? Does the force and lightsabers need to be in the background to make Star Wars epic? Also... What are we to do this next year while we wait for the Mando and Grogu movie!?Episode 308#starwars #podcast #livestream #maytheforcebewithyou #disneyplus #starwarstheory #star…

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Doubling Down on the Vagus Nerve: Now Serving Tranquility, One Ear at a Time 20:34

2M ago20:34

20:34

In this episode, Brad asks Alex about her new certification as a certified “acupunct” (not to be confused with full-blown acupuncturists—those folks train for years), to explore the magical, stress-melting world of auricular acupuncture. That’s right: it’s acupuncture, but just for your ears. Alex breaks down how this ear-only version of acupunctur…

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Redefining Success: Centralization as a Feature or a Failure? 9:41

2M ago9:41

9:41

What if centralized dominance is just what success looks like in our current system? Today, I want to take a step back and ask: Why is it so hard to justify decentralization in the first place? What are we really rewarding when we call a system “successful”?By Heather Flanagan

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967 - The Top Diet & Treatments To Heal Leaky Gut 46:12

2M ago46:12

46:12

We’ve compiled the top diets, treatments, and lifestyle tips to help you heal leaky gut. This guide is based on research as well as our experience successfully treating patients in our clinic. Watch now! We can help you heal your gut! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/ 👇 Watch more videos like this 👇 ➡️8 Signs…

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Star Wars Andor Season 2 Final Episodes 10-12 Breakdown, Reaction and Review!! EPIC!!! 1:23:02

2M ago1:23:02

1:23:02

What is your final thoughts on Andor as a whole now that the final episodes of the series is here. Star Wars has never been better in most opinions but we still need to talk about it! Episodes 10-12 breakdown, review and reaction ncoming!! Tony Gilroy for the win! Plus what are we going to talk about until Mando Gogu movie!?Episode 307#starwars #po…

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Menz-tioning Mindful Eating: Darlene is Back 17:56

2M ago17:56

17:56

Darlene Menz is back in the booth (because, let’s face it, she had way too much fun last time!) to chat about why we should stop rushing through our meals. Between Darlene’s love for savoring her food and Brad's habit of eating faster than you can say "dinner is served," we dive into the benefits of slowing down, appreciating your food, and enjoyin…

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The Cost of Decentralization: What Companies Need to Weigh Before They Commit 12:33

2M ago12:33

12:33

It’s easy to say you want more control over your systems. But the cost of decentralization in money, complexity, and overhead can hit hard when the invoice arrives. This week, we’re taking that one step further: If flexibility or even malleability is the goal, how much are you willing to pay for it?By Heather Flanagan

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966 - Expert Reveals Step-by-Step Plan to Restore Mitochondrial Energy 59:45

2M ago59:45

59:45

I was very excited to discuss how to restore and reset mitochondrial health with expert, Dr. Paul Anderson. In this episode, we’ll review the function of the mitochondria, signs you may be dealing with dysfunction and the best treatments for optimal healing. Tune in now! Start healing with us! Learn more about our virtual clinic: https://drruscio.c…

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Star Wars Andor Ep 7-9 Breakdown And Tales Of The Underworld! Wow What A Week! 1:30:34

2M ago1:30:34

1:30:34

Welcome to the Rebellion! Star Wars day May the 4th be with you! Has come once again and Disney Plus dropped Star Wars Tales of the Underworld with stories from Asajj Ventress and Cad Bane... Pretty epic!!! We are into the 3rd week of Andor season 2 and oh wow did the series explode! Like literally explode! We need to talk about all of it!!! Review…

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Engineering Meets Economics: Shifting, Not Choosing, Between Centralized and Decentralized 11:34

2M ago11:34

11:34

What if the real innovation is not centralization vs decentralization, but the ability to shift between them? It stops being about camps or philosophies—centralized vs decentralized—and starts being about resilience. Adaptability. Survivability. Malleability. The real stuff that makes or breaks systems under pressure.…

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Practicing Safe Food: More Than Just Wrapping It Up 30:41

2M ago30:41

30:41

Grab your thermometers and put down that dented can of beans because Brad is about to school you on food safety like never before! In this episode, we're talking all things temperatures, bacteria, and the things you should NEVER eat—like a bulging can (trust us, you don’t want to mess with botulism). Brad explains the world of FAT TOM (and no, that…

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965 - Top 7 Supplements To Boost Your Digestion & Gut Health 40:58

2M ago40:58

40:58

Your digestion and gut health can benefit tremendously from using these 7 supplements! In this compilation, I’ll go over the best and most appropriate use of each supplement, recommend protocols and breakdown each one’s health benefits. Listen now! Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/ 👇 Wa…

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Star Wars Revenge Of This Sith IS BACK! Andor Season 2 Is World Building At It's Finest! 1:17:14

2M ago1:17:14

1:17:14

The Star Wars Prequel era had its ups and downs... But nobody can take away the fact that the release of Revenge Of the Sith is taking the movie theaters by storm once again! And speaking of ups and downs... Andor season 2 is in full swing and its changing a lot of aspects of how we will view the Rebels and the Empire... Plus recasting Bail Organa,…