Best The Gaa Performance Podcast Podcasts (2025)

1
Q&A: Maintaining Muscle When Running Marathons, Twice-a-Day Training, and Avoiding Colds When Training Hard 14:47

Play Pause

1h ago14:47

14:47

This week's questions: How should I adjust my nutrition if I'm training twice a day? I’m constantly getting colds during heavy training periods – could my nutrition be a factor? What are the non negotiables for maintaining muscle mass when trying to amp up running training in distance (20km-ish and heading for marathon) and intensity (on separate d…

1
Eddie is back as we discuss wins for Ballyhale and Danesfort, the Richie Hogan comeback, facilities in Kilkenny and Carlow schools hurling 1:03:59

1d ago1:03:59

1:03:59

Shamrocks Ballyhale and Danesfort have AIB GAA Leinster Club Hurling Finals to look forward to, we discuss Shamrocks tough semi final and look ahead to their clash with St Martins of Wexford. We talk about pitches and facilties in Kilkenny. We also chat club commitment and if too much is asked of players. The KCLR Hurling Podcast brought to you by …

1
Eoin Cody, TJ Reid, Henry Shefflin and Willie Hyland on a dramatic Leinster semi, great work being done by Danesfort and Kilkenny's new Performance Lead Sean Kelly 59:36

3d ago59:36

59:36

Shamrocks Ballyhale and Danesfort have Leinster Final's to look forward to, we hear from both clubs following contrasting semi-finals. Sean Kelly is Kilkenny's new Performance Lead replacing Michaell Fennelly, we hear from him and Ronnie drops into studio to talk about Kelly's appointment, the return of the Walsh Cup and facilities. As well as all …

1
Q&A: Fibre Bloating Problems, Nutrition In-Season vs. Off-Season, and the 3pm Energy Dip 11:58

32m ago11:58

11:58

This week's questions: 1. I know I need plenty of fibre for my health, but with training a lot, I struggle to get enough in without bloating. Any tips? 2. What would you say are the biggest changes between nutrition for the off-season versus in-season? 3. Struggling with the 3pm energy dip in work. How do I avoid this? Performance Nutrition Coachin…

1
Managers, Head Coaches, Specialists & Selectors - What's the Story? 44:34

8d ago44:34

44:34

Managers, Head Coaches, Specialists, & Selectors – What’s the Story?Hosted by: Ciaran Deely (DSS Coaching)Guest: Ross Bennett (Head of Integrated Performance, QPR FC) In this thought-provoking episode of The Locker Room Podcast, Ciaran is joined by Ross Bennett, Head of Integrated Performance at QPR FC, to unpack the ever-evolving world of coaching…

1
Micky Walsh goes solo on the Munster semi finals, Mullally leaving Carlow and the Kilkenny sides in Leinster 39:31

3h ago39:31

39:31

Micky Walsh goes solo on the Munster semi finals, Mullally leaving Carlow and the Kilkenny sides in Leinster. The KCLR Hurling Podcast brought to you by Morrissey Motors Peugeot Kilkenny.By The KCLR Sport Team

1
Joe Nolan on the departure of Carlow boss Tom Mullally, Shane O'Donnell and Mikey Mahony on reaching the Munster Final plus Tommy Murphy on the Carlow u 21 semi's 24:52

10d ago24:52

24:52

Joe Nolan on the departure of Carlow boss Tom Mullally, Shane O'Donell and Mikey Mahony on reaching the Munster Final plus the great Tommy Murphy on the Stryve Carlow u 21 semis. The KCLR Hurling Podcast brought to you by Morrissey Motors Peugeot Kilkenny.By The KCLR Sport Team

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Q&A: Eating After Evening GAA Training, Motivation When Fat-Loss Stalls, and Beetroot Shots 11:19

15d ago11:19

11:19

This week's questions: 1. I always train in the evening and struggle to eat afterwards. Should I just have a protein shake and go to bed or sacrifice sleep to get a big meal in? 2. Been losing weight well for a few months there, but have sort of plateaued, probably because I’ve started half-assing things a bit to be honest. Anything I can do to get…

1
A review of Leinster and preview of Munster, the All Star selections and Kilkenny Intermediate toty 1:14:18

16d ago1:14:18

1:14:18

Shamrocks Ballyhale march on but Mount Leinster Rangers go out, we chat about both games as well as the rest of the Leinster matches. As well as that we name the Kilkenny intermediate club team of the season and talk Munster Club hurling and PWC All Star choices. And yes, we talk pitch invading! The KCLR Hurling Podcast brought to you by Morrissey …

1
Shamrocks, Danesfort and Barrow Rangers march on while MLR bow out, all the reaction to a busy weekend of Leinster hurling 36:11

17d ago36:11

36:11

Henry Shefflin, Joey Holden and Richie Reid react to Shamrocks Ballyhale 4-point win against Kilcormac Killoughey while we also hear from KK manager Declan Laffan. Following their win over Castletown Geoghan we chat with Clough Ballacolla manager Willie Hyland on facing Shamrocks in the semi final, that is thanks to our friends in Midlands 103. Plu…

1
Q&A: Avoiding Cramping , Adjusting Carbs per Session, and Gaining a Stone Before Christmas 13:40

7d ago13:40

13:40

This week's questions: - How do I calculate my carb needs for different session types: easy cardio, intervals, heavy lifts, and long team training sessions? - I struggle with cramping in the last 5 minutes of the game. Is there anything I should do nutrition-wise to sort this? - Manager says I need to gain a stone over the off-season. Do you have a…

1
The Kilkenny SHC team of the year and player of the year unveiled, local clubs in Leinster and Ballygunner get going 56:52

23d ago56:52

56:52

In this episode Micky and Eddie unveil the KCLR Hurling podcast senior club championship team of the year and we preview the local sides chances in the AIB Leinster Club championship. As well as all that we examine Ballygunner's win in Limerick and get clarification from a Ref! The KCLR Hurling Podcast brought to you by Morrissey Motors Peugeot Kil…

1
Taggy Fogarty and James Hickey look ahead to the AIB Leinster Club championship 30:10

22d ago30:10

30:10

Aidan "Taggy" Fogarty and James Hickey joined us on air this weekend on KCLR to look ahead to a busy weekend ahead in the Leinster Club championship. The KCLR Hurling Podcast brought to you by Morrissey Motors Peugeot Kilkenny.By The KCLR Sport Team

1
The cold hard analysis of Ballyhale's 21st, who put up their hands for Kilkenny and Na Fianna not brilliant but do enough plus should the GAA stop outside managers 1:23:39

29d ago1:23:39

1:23:39

Mickey and Eddie have had a few days to think about the county final and in Micky's case watch it back, so what did they think of Shamrocks performance and O'Loughlin's disappointing display. We also deep dive into Barrow Rangers junior final win and we discuss Na Fianna's win in Dublin, St Martins victory in Wexford ,Loughmore Castleiney's success…

1
Hear from Ballyhale's history makers, the analysis of Taggy and Ronnie and Naomh Bríd drive on through the rain 1:00:21

1M ago1:00:21

1:00:21

Shamrocks Ballyhale have capture a 21st St Canice's Credit Union Kilkenny Senior title meaning they are now to of the roll of honour in Kilkenny. Following their victory over O'Loughlin Gaels we hear from Taggy and Ronnie along with several players. We also hear from Carlow's Naomh Bríd following a hard fought victory in Westmeath and Brian McGrath…

1
BONUS POD: Paul Murphy joins us to look back on Danesfort's best week ever and to preview O'Loughlin Gaels versus Shamrocks Ballyhale 44:53

1M ago44:53

44:53

After a week of weeks for Danesfort that saw them win county titles in camogie and hurling we chat with centre back Paul Murphy about the club and community. Plus, we dive into Sunday's St Canice's Credit Union Kilkenny Senior Final between Shamrocks Ballyhale versus O'Loughlin Gaels.By The KCLR Sport Team

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Q&A: Struggling to Eat with Nerves Before Matches, Caffeine, and Is Maintenance Really Maintenance? 12:08

28d ago12:08

12:08

Performance Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoaching Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/conoroneillnutrition

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Eddie and Micky look back on an amazing weekend for Danesfort and ahead to next weekend's junior and senior deciders. 1:43:49

1M ago1:43:49

1:43:49

This week we combine the post-match and analysis podcasts as Eddie and Micky look back on an amazing weekend for Danesfort and ahead to next weekend's junior and senior deciders. As well as all of that you can hear all of our post-match interviews from the intermediate final, from Carlow's 3 Joe McDonagh Cup award winners and Sarsfields manager Joh…

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Q&A: "Is Sourdough Better?", Downsides of Meal Plans, and Gels During Dublin Marathon 7:38

1M ago7:38

7:38

Performance Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoaching Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/conoroneillnutrition

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It's an O'Loughlin Gaels v Shamrocks Ballyhale final, we look back on this weekend's semi-finals and we asses Mount Leinster Rangers Leinster opponents 1:17:16

1M ago1:17:16

1:17:16

Just as we were hitting publish it was confirmed that Gordon Byrne will take over as Kilkenny minor hurling manager while Eoin Hennessy will manage the minor footballers, we'll come back to that next week. This week Brian Dowling joins Eddie Scally to dissect the St Canice's Credit Union Kilkenny senior semi finals and the JJ Kavanagh Junior semi f…

1
Post match chats with TJ Reid, Eoin Cody, Brian Hogan, Jordan Molloy, Eamon Jackman plus Junior semi final reaction. 41:07

2M ago41:07

41:07

O'Loughlin Gales will take on Shamrocks Ballyhale in St Canice's Credit Union Kilkenny senior final following wins over Mullinavat and Dicksboro. O'Loughlins beat Mullivanat 1-20 to 2-16 while Shamrocks beat Dicksboro 21 points to 1-16. We hear from TJ Reid, Eoin Cody, Brian Hogan, Jordan Molloy, Eamon Jackman, we've also got post match interviews …

1
The intermediate semi final review, the junior and senior semi final preview, what is amateur status and Shane O'Donnell completes the set 1:18:27

1M ago1:18:27

1:18:27

By The KCLR Sport Team

1
All of our post-match interviews from the intermediate semi final and the senior relegation decider 36:48

2M ago36:48

36:48

In Kilkenny Danesfort will meet James Stephens in the Intermediate Final. Danesfort overcame Dunamaggin 3-13 to 17 points while James Stephens overcame Young Irelands 1-18 to 1-13. We have all the reaction to those games as well as the senior relegation final between Graigue Ballycallan. The KCLR Hurling Podcast brought to you by Morrissey Motors P…

1
Q&A: GAA Off-Season Nutrition, Do You Really Need More Protein?, and Minimising fat Gain When Bulking 14:48

2M ago14:48

14:48

Performance Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoaching Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/conoroneillnutrition

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A look back at the Kilkenny senior quarter finals and the Patrick Horgan legacy 1:23:14

2M ago1:23:14

1:23:14

The St Canice's Credit Union Kilkenny semi finals will see Mullinavat play O'Loughlin Gaels and Shamrocks Ballyhale take on Dicksboro. Those games take place on Sunday October 12th. We look back on the quarter finals in this episode as well as taking a look at the intermediate and junior championships. Plus, we talk about Patrick Horgan's legacy an…

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Reaction to and analysis of all of this weekend's senior quarter finals including Henry Shefflin on a big win for Shamrocks and becoming Kilkenny under 20 manager. 46:51

2M ago46:51

46:51

The St Canice's Credit Union Kilkenny semi finals will see Mullinavat play O'Loughlin Gaels and Shamrocks Ballyhale take on Dicksboro. Those games take place as part of a double header on Sunday October 12th. Shamrocks overcame Thomastown 1-22 to 16 points while O'Loughlins survived a late scare by Clara to win 3-20 to 3-17. On Saturday Mullinavat …

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Q&A: Struggling to Eat After Evening Training, Aggressive Fat-Loss, and Recovery Optimisation 18:10

2M ago18:10

18:10

Performance Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoaching Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/conoroneillnutrition

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Henry's under 20 A team and a look back on the intermediate quarter finals and preview of the senior semis. Plus, the dual stars of Mount Leinster Rangers 48:46

2M ago48:46

48:46

On this week's analysis podcast we talk about Henry Sheflins' appointment as Kilkenny under 20 manager and the message it sends. As well as all of that we look back on the Intermediate quarter finals and preview this weekend's senior quarter-finals. As well as all of that, we talk about the dual stars of Mount Leinster Rangers. The KCLR Hurling Pod…

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All the reaction from the Kilkenny Intermediate quarter finals as Danesfort, Dunamaggin, James Stephens and Young Irelands march on 37:28

2M ago37:28

37:28

The Intermediate semi final line up is complete. James Stephens will face Young Irelands while Dunammagin will take on Danesfort. Those games will take place on the weekend of October 4th and 5th. All four quarter finals were live on KCLR and we have all the reaction on the KCLR Hurling Podcast. The KCLR Hurling Podcast brought to you by Morrissey …

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Q&A: Carb-Load Struggles, Losing Fat Without Calorie Tracking, and the Best Meal Planning Recipe 8:07

2M ago8:07

8:07

Performance Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoaching Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/conoroneillnutrition

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Micky and Eddie look ahead to the senior and intermediate quarter finals 1:05:23

2M ago1:05:23

1:05:23

The details of the fixtures have confirmed for the St Canice's Credit Union Kilkenny Senior Championship and Michael Lyng Motors Intermediate Championship and the next round of the JJ Kavanagh Junior Championship. Micky and Eddie analyzed it all on the KCLR Hurling Podcast. The KCLR Hurling Podcast brought to you by Morrissey Motors Peugeot Kilkenn…

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The quarter final draw detail and all of the weekends post-match reaction. 31:56

2M ago31:56

31:56

We now know the pairings in the senior and intermediate championship as well as the junior. We give you the detail and bring all the post-match interviews we did from across Kilkenny over the weekend. We were so excited about the draw we brought the podcast from the front of Oisin's car, it could not wait until he got home. The KCLR Hurling Podcast…

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Q&A: "Electrolytes - A Waste of Time?", Keeping Meal Prep Interesting, and Fasted Training 16:41

3M ago16:41

16:41

Performance Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoaching Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/conoroneillnutrition

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A look ahead to the first weekend of knock out hurling in Kilkenny, BallyTopGunners go 12 in a row and we pay tribute to Luke Harney. 59:40

3M ago59:40

59:40

The really serious stuff begins in Kilkenny next weekend as the St Canice's Credit Union Kilkenny Championship gets underway with relegation semi-finals and first round matches. Games you'll be able to listen to live on KCLR. Ballygunner have completed a 12 in a row in Waterford, Micky has managed in the Deise and examines their success. The KCLR H…

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All the post-match interviews from the final day of the league 26:31

3M ago26:31

26:31

All the post-match interviews from the final day of the league plus the fixture detail for next weekends Senior and Intermediate games. The KCLR Hurling Podcast brought to you by Morrissey Motors Peugeot Kilkenny.By The KCLR Sport Team

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Q&A: Advice for Becoming a Nutritionist, Fuelling Early Morning Training, and Staying Lean During Marathon Training 16:49

3M ago16:49

16:49

Performance Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoaching Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/conoroneillnutrition

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Brennan and Corcoran join the Kilkenny backroom team, Cork move on quickly, how do you approach the final day of the league and the magic of Austin Gleeson 1:41:58

3M ago1:41:58

1:41:58

Ahead of the last day of the St Canice's Credit Union Kilkenny Senior Hurling League Eddie and Mickey talk about how to approach the games, what's at stake and possible winners and not just in a results sense. It was mentioned on the podcast a few weeks, but it has now been confirmed that Eddie Brennan and Niall Corcoran will join Derek Lyng's back…

1
Walter Walsh, Joey Holden, Billy Ryan, Robbie Donnelly and many more from the Championship launch. 45:18

3M ago45:18

45:18

Walter Walsh, Joey Holden, Billy Ryan, Robbie Donnelly and many more from the Championship launch. The KCLR Hurling Podcast brought to you by Morrissey Motors Peugeot Kilkenny.By The KCLR Sport Team

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Q&A: Why Some People Make More Progress Than Others, GAA Championship Nutrition, and Energy Gels for GAA? 11:47

3M ago11:47

11:47

Performance Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoaching Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/conoroneillnutrition

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Eddie Scally and Micky Walsh talk about round 4 and playing 4 weeks in a row! Plus, the departure of Pat Ryan as Cork manager. 1:12:43

3M ago1:12:43

1:12:43

Eddie Scaly and Michael Walsh talk round 4 and playing 4 weeks in a row! Plus, the departure of Pat Ryan as Cork manager. Our Caravaggio like TJ Reid shot is courtesy of Paul Doyle. The KCLR Hurling Podcast brought to you by Morrissey Motors Peugeot Kilkenny.By Oisin

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Post match interviews from round 4 of the St Canice's Credit Union Kilkenny SHL and the Carlow IHC and SHC finals 1:04:28

3M ago1:04:28

1:04:28

After another busy weekend listen to all of KCLR's post match interviews from our 8 live games across Saturday and Sunday the 23rd/24th of August! A big thanks also to Paul Doyle for his action shots from O'Loughlins v Shamrocks Ballyhale.By The KCLR Sport Team

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Q&A: Fuelling the Marathon, The Value of Strict Nutrition, and Non-Weight Nutrition Goals 16:15

3M ago16:15

16:15

Performance Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoaching Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/conoroneillnutrition

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With Micky and Eddie playing support to Oasis Pat Hoban joins us to talk round 3 of the Kilkenny Hurling Leagues 53:50

3M ago53:50

53:50

After another busy weekend of action around Kilkenny Pat Hoban joins us in studio to look and the runners and riders so far as the groups begin to take shape. The KCLR Hurling Podcast brought to you by Morrissey Motors Peugeot Kilkenny.By The KCLR Sport Team

1
All the post-match interviews from KCLR's coverage of the Kilkenny SHL round 3, now includes the Sunday games! 48:26

3M ago48:26

48:26

Weekend 3 of the St Canice's Credit Union Kilkenny SHL has not disappointed. Here is all the reaction so far with Michael Rice, Seamus Dollard, Brian Lannon, Shane Lanigan, Henry Shefflin, Aran Fogarty, Jim Lyng, Colm O'Byrne, Noel Doherty, Michael Ryan, Brian Hogan and Eamon Jackman.By The KCLR Sport Team

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Q&A: 3 Kitchen Essentials, Supplements, and How to Eat More Vegetables 16:21

4M ago16:21

16:21

Performance Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoaching Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/conoroneillnutrition

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Eddie Scally and Michael Walsh deep dive into weekend 2 of the Kilkenny Leagues while Horse Lawlor talks Carlow 1:22:50

4M ago1:22:50

1:22:50

Eddie Scally and Michael Walsh deep dive into weekend 2 of the Kilkenny Leagues, there's also an Adrian Ronan cameo while Horse Lawlor talks Carlow.By The KCLR Sport Team

1
Post-match interviews from every Kilkenny SHL game and the Carlow SHC semis! 55:09

4M ago55:09

55:09

Reaction from all 11 match commentaries on KCLR this weekend including every St Canice's Credit Union Kilkenny Senior League match and the JJ Kavanagh and Sons Carlow Senior Semi-Finals.By The KCLR Sport Team

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Colm Crowley - Little Puckers, Youth Coaching, & Building Grassroots GAA 1:01:04

3M ago1:01:04

1:01:04

🎙️ The Locker Room Podcast – Coaching Series Hosted by: Brendan Delaney (DSS Coaching) Guest: Colm Crowley (Founder of Little Puckers & GAA Coach Developer) 🎧 Episode Title: Colm Crowley – Little Puckers, Youth Coaching & Building Grassroots GAA In this episode of The Locker Room Podcast, Brendan sits down with Colm Crowley, founder and owner of Li…

1
How Many Meals to Eat Per Day as an Athlete 11:04

4M ago11:04

11:04

Performance Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoaching Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/conoroneillnutrition

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Michael Walsh and Eddie Scally on the opening weekend in Kilkenny. Plus, we look ahead to the Carlow semi finals. 1:01:59

4M ago1:01:59

1:01:59

Eddie Scally and Michael Walsh did a word tour of Kilkenny on the opening weekend of the senior, intermediate and junior leagues. Take a deep dive into all the grades with lads. The Semi Final pairings in Senior and Intermediate Championships in Carlow are now known. Next Saturday at 4 Naomh Brid meet Burren Rangers while at 5.45 it's Mount Leinste…