The award winning, syndicated, interactive online Arena Sports Network Baltimore-based podcast. The Flex Zone presents entertaining views and debates from opposing perspective on sports.
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The Flex Zone Podcasts
Change can be hard. But when we take small steps away from our comfort zone all of us can experience a life done differently. The Flex Podcast introduces the thinking and the doing that can help us get closer to the changes we want to make in our lives. Physical health, mental health, work, relationships, community - life's better when we Flex. Hosted by Ray Richards, founder of Do Something Different and co-creator of the Flex app.
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Megacorp is an investigative podcast series exposing some of the world's most unethical corporations.
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Welcome to Connect with Pogiso P Mokwena. A podcast where you too matter!! This is a strictly no flex zone and Respect is the cornerstone. Transparency is our middle name.
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On March 23rd 2022, affluent Russian businessman Vasily Melnikov was found dead alongside his family in their upscale Moscow apartment. They’d all been stabbed to death: Vasily, his wife, and their two sons aged 4 and 10 years old. The killings were brutal and tragic. In the crime scene photos one of the murder weapons can be seen. It's a Russian S…
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11: Everything We’ve Learned About Amazon’s Bad Practice
21:13
21:13
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21:13In this final episode of Megacorp we take a look back at all the scandal at the heart of Amazon that we’ve learned about through this series. For anyone not in the know, this can be their “too long didn’t read” introduction to everything we’ve uncovered throughout Megacorp. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Se…
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In the penultimate Megacorp episode we look into how Amazon got fined $60million for stealing money from the tips of their freelance delivery drivers. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.By Cool Zone Media and iHeartPodcasts
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In this episode we take a look at the man who built Amazon in his own image—Jeff Bezos, the richest man on earth. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.By Cool Zone Media and iHeartPodcasts
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In this episode we take a look at various Amazon scandals that don’t fit in anywhere else, but within their own collection of shame. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.By Cool Zone Media and iHeartPodcasts
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Today we look at how Amazon went into space. Bezos frames his Blue Origin commercial space project as a mission to help the human race, but is it just a dangerous billionaire fare ground ride? Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.…
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06: Amazon's Deals with Global Intelligence Agencies
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23:14
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23:14Today we take a look at the hundred million dollars deals Amazon has done with both the CIA and MI6. Not only is Amazon spying on customers through home security technology, they're making cloud technology so spy agencies can better keep tabs on the rest of the world. Is this the beginning of a megcorporation dystopia? Learn more about your ad-choi…
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In this episode we take a look at several different Amazon company products to see if they’re running surveillance on your home or not. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.By Cool Zone Media and iHeartPodcasts
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A few of the guys came in the studio this week to talk NFL and more! The season is coming down to crunch time for a lot of teams as we go into the end of the season and into the playoffs. Tune in!By WGE Podcast Center
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04: Amazon's Billion Dollar Tax Avoidance
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24:00In this episode we take a look at how Amazon is able to legally get away with avoiding paying billions in taxes, and how they refuse to funnel the money they saved back into the workforce they've made it off of. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.…
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Episode 322 - Who's Top NFL Teams Is Correct
1:40:28
1:40:28
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1:40:28The guys are in the studio this week with a special guest in Shane from NO BS Podcast. The guys NFL, NFC and AFC, as well as some things going on in the NBA. Tune in!By WGE Podcast Center
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03: Amazon’s Dangerous Working Conditions
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27:16Today we take a close look at how dangerous it is to work at the Amazon Warehouse (hint: it’s 80% more dangerous than working at any other warehouse in their industry). We also discuss the tragedy in Illinois, where a tornado hit an Amazon Warehouse killing six people last week. Learn more about your ad-choices at https://www.iheartpodcastnetwork.c…
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Episode 321 - Top 5 Teams That Shouldn't Be On TV
1:39:22
1:39:22
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1:39:22The guys are in the studio this week talking about the NFL and Stephen A's top five teams that shouldn't be on TV as well as what's happening in college football. Tune in!By WGE Podcast Center
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In this episode we delve into the illegal and Orwellian methods used by Amazon to try and stop its warehouse workers unionizing. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.By Cool Zone Media and iHeartPodcasts
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Episode 320 - College Football and Basketball
1:20:51
1:20:51
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1:20:51The Flex Zone is back in the studio this week talking about the college competition in basketball and football from Georgia, Ohio State, Alabama, and Cincinnati. Tune in!By WGE Podcast Center
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In this first episode we’ll be starting at the ground floor, with the most important employees holding everything together—the warehouse workers. We’ll hear what it’s like to work long shifts whilst being constantly monitored and timed in the toilet. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listene…
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A short introduction explaining exactly what Megacorp is and isn’t. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.By Cool Zone Media and iHeartPodcasts
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Episode 319 - "The Confetti Club Episode"
1:33:35
1:33:35
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1:33:35This week the guys are back in the studio this week talking everything sports with the NBA and the J&J vaccine, Lebron James, MLB awards, Jon Gruden and the NFL along with the Confetti Club for players. Tune in!By WGE Podcast Center
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Megacorp is a series by Jake Hanrahan that exposes some of the world's most unethical corporations. First up, we’re investigating Amazon. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.By Cool Zone Media and iHeartPodcasts
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The guys are back in the studio this week discussing all things sports with the NFL, MLB, WWE, and some updates with teams and trades going on in the 2021-2022 seasons. Tune in!By WGE Podcast Center
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Episode 317 - "Will The Chiefs Make The Playoffs?"
1:35:32
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1:35:32The guys are in the studio this week to talk about the Chiefs making the playoffs and who's the favorite in the NFC. They also touch on NBA players and the booster shot, MLB playoffs, college football, and Henry Ruggs III. Tune in!By WGE Podcast Center
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Episode 316 - "Stone Cold Steve Austin Episode"
1:24:25
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1:24:25The Flex Zone is back this week with Stone Cold Stunner episode for all you wrestling fans! They talk WWE, MLB World Series, and the NFL season. Tune in!By WGE Podcast Center
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Episode 315 - "NFL 2021 - 2022 Season"
1:30:35
1:30:35
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1:30:35The Flex Zone returns with another spectacular week from the NFL as well as the MLB Playoffs and World Series, NBA, and Morgan State vs. Howard HBCU Classic. Tune in!By WGE Podcast Center
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Episode 314 - "NFL 2021 - 2022 Season"
1:30:37
1:30:37
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1:30:37The guys are in the studio this week talking about WNBA Finals, MLB playoffs, the start of the NHL and NBA seasons, as well as the blazing NFL season that has plenty of highlights! Tune in!By WGE Podcast Center
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Episode 313 - "NFL 2021-2022 Season"
1:36:43
1:36:43
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1:36:43The guys are back in the studio this week as the NFL season is certainly underway and rolling! They give your their opinions on last week's outcomes as well talk about WWE Smackdown, and the Wilder vs. Fury trilogy. Tune in!By WGE Podcast Center
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Episode 312 - "NFL 2021 - 2022 Season"
1:11:52
1:11:52
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1:11:52The guys are back in the studio this week talking NFL, NFL, NFL. We are full throttle in the 2021-2022 NFL season and there is plenty to talk about. Aside from that the guys also talk a little NBA as we approach the next season. Tune in!By WGE Podcast Center
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Episode 311 - "NFL Week 1 of the 2021 - 2022 Season"
1:34:49
1:34:49
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1:34:49The guys are back in the studio this week after a short break to chop it up about the NFL season that has just kicked off with the hometeam Baltimore Ravens coming off a big win against the Kansas City Chiefs. Tune in!By WGE Podcast Center
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Episode 310 - "NFL Season Opener 2021-2022"
1:33:53
1:33:53
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1:33:53This week the guys take it to the upcoming NFL season and talk about their picks for the year as well as touch on some things about the NBA and who is going to be the best player. Tune in!!By WGE Podcast Center
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Ray, co-creator of behaviour change app Flex, introduces some of the many small steps we can take towards building the habit of relaxation, from the food and drink we eat and the way we breathe to how we manage our busy thoughts and where we spend time. Related links and more information Listen to Deep Shamanic Ambience 1 by Shaman’s Dream on Sound…
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In this podcast, Ray, co-creator of behaviour change app Flex, draws on his own experiences of success, failure and learning to explore the habit of thinking positively, and suggests a few steps we can take anytime to change our perspective and find renewed energy for life. Related links and more information Read “Successful people don’t go around …
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Ray, co-creator of behaviour change app Flex, talks through some of the reasons why focusing on our relationships can have such a big impact, and suggests some small steps we can take to connect, reconnect and deepen our bonds with the people in our lives. Related links and more information Read about Robert Waldinger and the Harvard Study of Adult…
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In this podcast Ray, co-designer of the Flex behaviour change app, considers some of the reasons that we stop meeting new people, why overcoming the barriers can have positive effects and some of the small, creative steps we can take to building this habit in our lives. Related links and more information Read: how to throw a boule To book a game of…
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Ray, co-creator of behaviour change app Flex, talks through some of the different ways we can approach exercise, and suggests some small steps we can all take to get more active, from whatever level of activity we currently have. If you have any concerns about the safety of increasing your levels of activity, talk to your GP or health practitioner …
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In this podcast Ray, co-designer of the Flex behaviour change app, considers the many small steps we can choose to take to help others as part of our daily lives, and how they can often prove to be win:win scenarios for our wellbeing as well as others’. Related links and more information Read about Mother Teresa on the Nobel Prize website Read abou…
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Ray Richards, co-creator of the Flex behaviour change app, introduces some of the ideas behind practising self-care and a few of the small steps each of us can take to bring the habit into our daily lives. Related links and more information: Check out the work of Brené Brown: The Power of Vulnerability TED Talk (2014) Brené Brown’s website Find out…
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In this podcast Ray, co-designer of the Flex behaviour change app, considers where stress comes from, where it becomes unhelpful and how we can learn to live differently with stress. You’ll find out about some key habits that those who deal well with stress often have, and get some ideas for how to start building those habits into your everyday lif…
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