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The Flex Zone Podcasts

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The Flex Zone

The Flex Zone

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The award winning, syndicated, interactive online Arena Sports Network Baltimore-based podcast. The Flex Zone presents entertaining views and debates from opposing perspective on sports.
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Change can be hard. But when we take small steps away from our comfort zone all of us can experience a life done differently. The Flex Podcast introduces the thinking and the doing that can help us get closer to the changes we want to make in our lives. Physical health, mental health, work, relationships, community - life's better when we Flex. Hosted by Ray Richards, founder of Do Something Different and co-creator of the Flex app.
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On March 23rd 2022, affluent Russian businessman Vasily Melnikov was found dead alongside his family in their upscale Moscow apartment. They’d all been stabbed to death: Vasily, his wife, and their two sons aged 4 and 10 years old. The killings were brutal and tragic. In the crime scene photos one of the murder weapons can be seen. It's a Russian S…
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In this final episode of Megacorp we take a look back at all the scandal at the heart of Amazon that we’ve learned about through this series. For anyone not in the know, this can be their “too long didn’t read” introduction to everything we’ve uncovered throughout Megacorp. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Se…
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Today we take a look at the hundred million dollars deals Amazon has done with both the CIA and MI6. Not only is Amazon spying on customers through home security technology, they're making cloud technology so spy agencies can better keep tabs on the rest of the world. Is this the beginning of a megcorporation dystopia? Learn more about your ad-choi…
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In this episode we take a look at how Amazon is able to legally get away with avoiding paying billions in taxes, and how they refuse to funnel the money they saved back into the workforce they've made it off of. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.…
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Today we take a close look at how dangerous it is to work at the Amazon Warehouse (hint: it’s 80% more dangerous than working at any other warehouse in their industry). We also discuss the tragedy in Illinois, where a tornado hit an Amazon Warehouse killing six people last week. Learn more about your ad-choices at https://www.iheartpodcastnetwork.c…
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In this first episode we’ll be starting at the ground floor, with the most important employees holding everything together—the warehouse workers. We’ll hear what it’s like to work long shifts whilst being constantly monitored and timed in the toilet. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listene…
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Ray, co-creator of behaviour change app Flex, introduces some of the many small steps we can take towards building the habit of relaxation, from the food and drink we eat and the way we breathe to how we manage our busy thoughts and where we spend time. Related links and more information Listen to Deep Shamanic Ambience 1 by Shaman’s Dream on Sound…
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In this podcast, Ray, co-creator of behaviour change app Flex, draws on his own experiences of success, failure and learning to explore the habit of thinking positively, and suggests a few steps we can take anytime to change our perspective and find renewed energy for life. Related links and more information Read “Successful people don’t go around …
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Ray, co-creator of behaviour change app Flex, talks through some of the reasons why focusing on our relationships can have such a big impact, and suggests some small steps we can take to connect, reconnect and deepen our bonds with the people in our lives. Related links and more information Read about Robert Waldinger and the Harvard Study of Adult…
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In this podcast Ray, co-designer of the Flex behaviour change app, considers some of the reasons that we stop meeting new people, why overcoming the barriers can have positive effects and some of the small, creative steps we can take to building this habit in our lives. Related links and more information Read: how to throw a boule To book a game of…
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Ray, co-creator of behaviour change app Flex, talks through some of the different ways we can approach exercise, and suggests some small steps we can all take to get more active, from whatever level of activity we currently have. If you have any concerns about the safety of increasing your levels of activity, talk to your GP or health practitioner …
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In this podcast Ray, co-designer of the Flex behaviour change app, considers the many small steps we can choose to take to help others as part of our daily lives, and how they can often prove to be win:win scenarios for our wellbeing as well as others’. Related links and more information Read about Mother Teresa on the Nobel Prize website Read abou…
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Ray Richards, co-creator of the Flex behaviour change app, introduces some of the ideas behind practising self-care and a few of the small steps each of us can take to bring the habit into our daily lives. Related links and more information: Check out the work of Brené Brown: The Power of Vulnerability TED Talk (2014) Brené Brown’s website Find out…
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In this podcast Ray, co-designer of the Flex behaviour change app, considers where stress comes from, where it becomes unhelpful and how we can learn to live differently with stress. You’ll find out about some key habits that those who deal well with stress often have, and get some ideas for how to start building those habits into your everyday lif…
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