Best The Do Landers Podcasts (2025)

1
Healthy Soul 37:28

14h ago37:28

37:28

By Ken Simon

1
311. Do it scared, with Natalie Wilson and Raphael Bender 43:40

1h ago43:40

43:40

In this episode, Raphael talks with Natalie—a Pilates instructor who faced her fears, took imperfect action, and built a new life teaching Pilates. They explore: Why waiting to feel “ready” holds so many people back. How Natalie pushed through fear, self-doubt, and imposter syndrome. What it really looks like to take the leap while still feeling sc…

1
Episode 421: Kathryn Garcia Says 2025 ‘Is Much More Topsy-Turvy” 1:52:19

5h ago1:52:19

1:52:19

FAQ NYC teamed up with Max Politics for a live podcast event on Thursday, with special guest Kathryn Garcia reflecting on her 2021 mayoral race where she came just 7,000 votes short of upsetting Eric Adams , what's different this time around and the difference between politics and policy: "I hope that despite what's happening at the Federal level, …

1
299. How I survived my best friend's 50th birthday (as the only sober person there). 19:15

37m ago19:15

19:15

In this episode, Danni shares her experience of attending her best friend's 50th birthday party as the only sober person. She reflects on the challenges of navigating social situations without alcohol, the importance of self-awareness, and the strategies she employed to stay connected to herself throughout the event. Danni emphasises the significan…

1
239. SURPRISE EPISODE | Reintroducing Your Host 40:13

3d ago40:13

40:13

Welcome to a very special solo episode of How’d She Do That? — the one where you finally get to know the voice behind the mic! In today’s casual episode, host Emily Landers shares her full story — from growing up in a small town, dreaming big, and navigating unexpected turns, to building a podcast that celebrates women’s stories around the globe. E…

1
Episode 420: ‘How Do I Get a Squirrel?’ 39:29

4d ago39:29

39:29

“It's hard to be a human in New York but it's downright dangerous to be a baby squirrel,” says Kyra Tippens-Richan, who spends her work days performing autopsies on animals and her off-hours caring for squirrels. She shares her story, and then Ben Max stops by to run down the competitive races down-ballot ahead of the FAQ NYC-Max Politics live podc…

1
Bonus Episode: We're hiring! 3:20

5d ago3:20

3:20

If you love coaching, crave excellence, and want to help students become world-class instructors… we are on the lookout for a dedicated full-time Trainer to join our dynamic team. Remote 40+ hours/week US Eastern Time This isn’t a side hustle. It’s for someone ready to coach at a high level, grow fast, and make a real impact. How to apply: Step 1: …

1
Stop That and Do This 35:30

6d ago35:30

35:30

By Ken Simon

1
310. Strengthening: Simpler (but not easier) than you think, with Nicole Mazurkiewicz and Raphael Bender 1:06:49

6d ago1:06:49

1:06:49

In this episode, Raphael and Nicole cut through the noise around strength training—and explain why it’s way simpler than most Pilates instructors think. They break down: Why you don’t need to chase “the burn,” perfect form, or sore muscles. What actually creates strength gains (hint: it’s not magic or mystery). The 5 key adaptations that happen whe…

1
298. Daily Rituals for Lasting Sobriety & Nervous System Support 30:01

7d ago30:01

30:01

In this episode, Danni shares her experiences from a recent retreat and emphasises the importance of daily practices in maintaining sobriety. She discusses various foundational practices such as breathwork, yoga, meditation, and journaling, explaining how each contributes to self-awareness and nervous system regulation. Danni highlights the signifi…

1
Episode 254 - May 12 to May 16 2025 - This Podcast Means Something. This Podcast is Important. 1:22:57

11d ago1:22:57

1:22:57

Jeopardy! recaps from the week of May 12th, 2025. Kyle makes a lot of viewing recommendations, Emily reminds us that in its earliest days, facebook was populated entirely by socially inept nerds, and Kyle brings us a deep dive about the history and lore of Devil's Tower. Find us on Facebook (Potent Podables) and Twitter (@potentpodables1). Check ou…

1
238. The Tuckernuck Story: Jocelyn Gailliot’s Journey From Finance to Fashion 48:13

11d ago48:13

48:13

In this episode of How’d She Do That?, host Emily Landers sits down with Jocelyn Gailliot to delve into her inspiring journey from the world of finance to the helm of a thriving fashion brand. Jocelyn shares the story of how she transitioned from investment banking to co-founding Tuckernuck, an online retail destination known for its classic yet un…

1
Episode 419: Cuomo's Still Coasting 32:03

12d ago32:03

32:03

Time's running awfully short for Zohran Mamdani to turn momentum into position, Adrienne Adams to ignite or anyone else to catch up with Andrew Cuomo, who's happy to stay out of the fray, keep unscripted interactions with voters let along other candidates to a minimum and other otherwise trust, like Eric Adams did four years ago, that even Democrat…

1
Belong to Bless 35:04

15d ago35:04

35:04

By Ken Simon

1
309. Why Some Instructors Light Up The Room - and How You Can Too, with Natalie Wilson and Raphael Bender 54:13

13d ago54:13

54:13

Charisma isn’t magic—it’s a skill you can practice. In this episode, we break down the four elements of charisma—technical expertise, body language, vocal tone, and emotional intelligence—and how each one helps you connect, lead, and inspire. Whether you’re naturally introverted or born with “resting Zen face,” this episode will teach you to be mag…

1
Episode 253 - May 5 to May 9 2025 - I Don't Think I Have Any Legiance to Pledge... 1:35:42

19d ago1:35:42

1:35:42

Jeopardy! recaps from the week of May 5th, 2025. We discuss some uncommon results from the week's games, Emily shares her absurd mnemonic for latitude, and then she gives a deep dive about the Pledge of Allegiance. Find us on Facebook (Potent Podables) and Twitter (@potentpodables1). Check out our Patreon (patreon.com/potentpodables). Email us at p…

1
237. Coloring Outside the Lines: Jackie Laurian Long’s Bold Leap into Wellness 50:39

19d ago50:39

50:39

In this episode of How’d She Do That?, Emily chats with Jackie Laurian Long—founder of TheraPaint Studio in Nashville. Jackie shares how a tough season in her life led her to create something beautiful: a paint-throwing wellness studio that helps people release stress, emotion, and energy through art. From navigating her husband’s surgeries to cari…

1
Episode 418: Are the Moderates Riding 'The Silent Wave’? 30:48

19d ago30:48

30:48

While New York City mayor went to DC to kiss the ring, Newark’s mayor got himself arrested trying to visit a newly opened ICE lock-up in his city. Meantime, Andrew Cuomo was docked $600,000 by the Campaign Finance Board on Monday for illegally coordinating with his own super PAC — but still seems to be on track for a victory in the Democratic prima…

1
Radical Effectiveness 40:58

22d ago40:58

40:58

By Ken Simon

1
308. What To Do When You Don't Know What To Do, with Natalie Wilson & Raphael Bender 45:24

22d ago45:24

45:24

Not sure what to do when a client shares a diagnosis with you at the start of class? Here’s the simple framework to stay calm, take action, and lead like a pro. Summary: Raphael and Natalie break down simple, actionable strategies for Pilates instructors when faced with unknown client conditions moments before class. Learn how to stay calm, ask the…

1
Episode 252 - April 28 to May 2 2025 - Is a Yacht just a Really Big Cup? 1:24:57

26d ago1:24:57

1:24:57

Jeopardy! recaps from the week of April 28th, 2025. Emily tells us which composer is "the guy with the hair" and why people keep making jokes about "holding space," while Kyle gets us up to speed on the America's Cup. Find us on Facebook (Potent Podables) and Twitter (@potentpodables1). Check out our Patreon (patreon.com/potentpodables). Email us a…

1
236. How Kim Lapin Turned Her Eye for Style into a Thriving Business 52:14

26d ago52:14

52:14

In this episode of How’d She Do That?, Emily sits down with the incredibly talented Kim Lapin—founder and principal designer of Kim Lapin Interiors, a boutique interior design studio known for creating timeless, personalized, and effortlessly stylish spaces. Kim shares the story of how she transitioned from modeling into carving out a space in the …

1
April Reflections: Back Pain, Rest, and What’s Next for the Show 13:34

27d ago13:34

13:34

1
Episode 417: Mamdani Momentum Hits Cuomo Cliff 49:24

26d ago49:24

49:24

Mamdani momentum is monumental, but Cuomo remains a steep cliff to climb with time running short. Co-hosts Christina Greer, Katie Honan and Harry Siegel discuss that and much more, including Kathy Hochul’s premature “budget deal” proclamation, Eric Adams’ “best budget ever” proposal, and Donald Trump’s brutal federal spending plan that neither New …

1
Unity Not Uniformity 38:39

29d ago38:39

38:39

By Ken Simon

1
307. Why Pilates Should Look Ugly Sometimes, with Heath Lander and Raphael Bender 55:04

28d ago55:04

55:04

Heath and Raph unpack why good form isn’t always desirable. They break down the difference between skill and strength training, explain when “ugly” movement signals progress, and share how to program smarter by revisiting exercises with different loads. A must-listen for Pilates instructors who want results. Connect with me on Instagram: @the_rapha…

1
Episode 251 - April 21 to 25 2025 - The World is Your Oyster 1:34:42

1M ago1:34:42

1:34:42

Jeopardy! recaps from the week of April 21st, 2025. We make absolutely no connection between the natural world and human society, thoroughly enjoy Liam's responses, and Emily dives not-too-deep to tell us all about oysters. Find us on Facebook (Potent Podables) and Twitter (@potentpodables1). Check out our Patreon (patreon.com/potentpodables). Emai…

1
Episode 416: A Different Path to Public Safety 46:49

1M ago46:49

46:49

With not even 60 days to the Democratic primary, the field is running out of time to catch up with Andrew Cuomo while the governor — as the mayoral candidate’s team still refers to him —tries to run out the clock while keeping the public and the press at arm’s length. Co-hosts Christina Greer and Harry Siegel discuss all that and much more, plus Ha…

1
The Four Magnitudes of Jesus 30:26

1M ago30:26

30:26

By Ken Simon

1
306. The Jibber-Jabber Episode - Why Your Cues Aren't Landing, with Natalie Wilson and Raphael Bender 1:18:00

1M ago1:18:00

1:18:00

Still saying “engage your core” or “axial elongation”? In this episode, Raphael and Natalie break down why so many Pilates cues are confusing, ineffective—or just made up. Learn what makes a cue actually work and how to stop sounding like a Pilates thesaurus. Connect with me on Instagram: @the_raphaelbender Connect with Natalie on Instagram: @natal…

1
297. Grieving your old self 47:11

1M ago47:11

47:11

In this conversation, Danni and Lyndee discuss Lyndee's journey to sobriety, exploring her background, the progression of her drinking habits, and the realisations that led her to quit alcohol. They delve into the challenges of navigating social situations without alcohol, the importance of support from family and friends, and the reflections on pa…

1
Caller Question: Seasonal Allergies 8:38

1M ago8:38

8:38

Caller Question: Seasonal Allergies by SciFriBy SciFri

1
Episode 250 - April 14 to April 18 2025 - Major Leagues, Minor Facts? 1:40:06

1M ago1:40:06

1:40:06

Jeopardy! recaps from the week of April 14, 2025. Kyle goes apoplectic about troubadours (they didn't wander!), Emily has a question about two dollar bills, and Kyle brings us a rundown of all the major league baseball teams and things we should know about them. Find us on Facebook (Potent Podables) and Twitter (@potentpodables1). Check out our Pat…

1
Episode 415: Is Randy Running the Show While Eric Runs for Reelection? 26:32

1M ago26:32

26:32

While Eric Adams, no longer facing the prospect of a prison sentence, is rocking too-tight tees and trying to find the right tone to convince New Yorkers to give him a second term, new First Deputy Mayor Randy Mastro is taking a very public, aggressive approach. FAQ NYC co-hosts Christina Greer, Katie Honan and Harry Siegel discuss that and much mo…

1
296. Finding control amongst the chaos 50:52

1M ago50:52

50:52

In this conversation, Danni and Nicola explore the journey of sobriety, the impact of COVID-19 on drinking habits, and the importance of compassion in recovery. Nicola shares her personal experiences with alcohol, the challenges she faced during the pandemic, and how she found control amidst chaos. They discuss the role of education and personal gr…

1
Do You Believe? 48:02

1M ago48:02

48:02

By Ken Simon

1
305. Tonight We're Gonna Teach Reformer Like It's 1996, with Heath Lander and Raphael Bender 1:12:50

1M ago1:12:50

1:12:50

Most of us were trained to teach using outdated methods designed for boutique studios in the ‘90s. But tonight it's 2025 and Pilates is different now. In this episode, we unpack why group teaching feels so hard — and why it’s not your fault. You don’t need more confidence. You need the right tools. Whether you’re teaching 6 or 16, this convo with H…

1
Episode 414: Does Cuomo Want a Wedding or a Marriage? 29:42

2M ago29:42

29:42

As the former governor racks up more big endorsements for his mayoral run while putting out reportedly AI-assisted policy plans and mostly avoiding the press, co-host Christina Greer asks if the frontrunner in the polls wants a marriage with New York City or just a wedding. It remains to be seen, though, how his lead holds up as the election heats …

1
The Human Co-Op 41:46

2M ago41:46

41:46

By Ken Simon

1
304. Reformer Faceplant! Who’s to Blame, and What to Do Instead, with Natalie Wilson and Raphael Bender 1:09:15

2M ago1:09:15

1:09:15

A client fell off a reformer—and Instagram exploded. Raph and Natalie unpack what really causes falls, why blame isn’t helpful, and how instructors can prevent injuries without turning class into a snoozefest. Expect practical teaching tips, clear cueing advice, and no-punches-pulled commentary. See the IG post that sparked this episode here: https…

1
295. Why alcohol makes stress so much worse 21:46

2M ago21:46

21:46

In this solo episode, Danni explores the critical relationship between stress and alcohol use, particularly in the context of recovery and relapse. She delves into the neuroscience behind stress responses, the impact of alcohol on emotional regulation, and the importance of building resilience through mindfulness and self-care practices. Danni emph…

1
Episode 413: Brad Lander Says NYC Can Do Better Than ‘A Bully Who’s Also a Chicken’ 58:54

2M ago58:54

58:54

“I'm running to bring a safer, more affordable and better run city,” says city Comptroller Brad Lander, offering himself as the candidate with both a vision and “a track record of making government work for people.” In the latest installment of the pod’s series of sitdown interviews with the Democratic mayoral contenders, Lander talked about how he…

1
Episode 412: Adrienne Adams Says ‘I’m the Change the City Needs’ 48:10

2M ago48:10

48:10

“We are so tired of the trauma, we are so tired of the drama, we are tired of the scandal,” said City Council Speaker and mayoral candidate Adrienne Adams. “When I saw four deputy mayors resign at the same time and it appeared to be because our mayor decided to cozy up to the chaotic Donald Trump — I saw the brains walk out of the computer and I sa…

1
Episode 249 - March 31 to April 4 2025 - Waking Spirits We Can't Control 1:31:38

2M ago1:31:38

1:31:38

Jeopardy! recaps from the week of March 31, 2025. We rant about a number of things, compare cars to whales, and Emily does a deep dive into the Sorcerer's Apprentice. Find us on Facebook (Potent Podables) and Twitter (@potentpodables1). Check out our Patreon (patreon.com/potentpodables). Email us at [email protected]. Continue to support…

1
235. Short Stories, Big Moves: Elisabeth Edelman on Selling Her Business and Writing Again 45:08

2M ago45:08

45:08

Elisabeth Edelman returns to the podcast with a major update: she has sold her PR and social media agency, Golden Word. In this episode, Elisabeth opens up about the journey of building her company, navigating the emotional and strategic complexities of selling it, and what it feels like to step into a new chapter of creative and entrepreneurial li…

1
Maxwell Lander 1:48:46

2M ago1:48:46

1:48:46

The lost episode where Hugh speaks with Maxwell Lander in 2022.By Hugh Elliott, Stefan Grambart

1
Under Construction 46:24

2M ago46:24

46:24

By Ken Simon

1
303. The Science of Results: How to Design Sessions That Actually Work, with Raphael Bender 1:36:00

2M ago1:36:00

1:36:00

This episode is Part 2 of a live lecture I gave for our Diploma students at Breathe Education — and it picks up where last week’s episode left off. If you haven’t listened to Part 1 yet, go back and do that first. It covers all the foundational concepts about what strength actually is, and how it works in the body. This episode builds on those idea…

1
Episode 248 - March 24 to March 28 2025 - What Do You Do with a Captain Bligh? 1:31:55

2M ago1:31:55

1:31:55

Jeopardy! recaps from the week of March 24th, 2025. We find new ways to be insufferably pedantic, get nostalgic about The Stinky Cheese Man, and Kyle tells us why there was a mutiny on the Bounty, and what happened next. Find us on Facebook (Potent Podables) and Twitter (@potentpodables1). Check out our Patreon (patreon.com/potentpodables). Email u…

1
234. Monica Lavin on Designing Welcoming Spaces from the Outside In Through Art of The Entry 44:37

2M ago44:37

44:37

In this episode of How’d She Do That?, host Emily sits down with Monica Lavin, the Charleston-based designer and entrepreneur behind Art of the Entry. Monica shares her journey from working at NASA and teaching at institutions like the College of Charleston and SCAD, to launching Lavin Label, a celebrated design blog. She delves into how her passio…

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The Do Landers Podcasts

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