This podcast is based on true events both personal and impersonal to me and special guests. All episodes are rarely scripted and outlined. Most episodes are truly placed and voiced by what God asked me to share. **All episodes are recorded and distributed by "Anchor"** If you have a question, topic suggestion, prayer intention, or feedback in general, you can post a "Voice Message" to me from the "Anchor" website or app. Thank you! God Bless!
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The Compressed Christian Podcasts
Expert conversations on all the best ways to own & operate large-scale industrial facilities, commercial properties, office buildings, entertainment venues, and businesses in general.
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Holy Shenanigans shares stories that surprise, encourage, and sometimes even turn life upside down – all in the name of love. Your muse is Tara Lamont Eastman, pastor, podcaster and practitioner of Holy Shenanigans . Join her on a journey of unforgettable spiritual adventure that is always sacred but never stuffy.
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Ep. 28 - Compressed air system is costing your company WHAT?!? w/ Alton Stokes
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50:35Alton Stokes, having spent his entire career up to this point in the compressed air world, shares his history in the industry, details the education he has received over the years, and imparts the immense expertise he has acquired through his experiences. Did you know that a compressed air system can account for 20-40% of a facility's electricity c…
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DR AJAY TEJASVI How Breathwork and Meditation Can Completely Change Your Life
1:03:36
1:03:36
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1:03:36Dr. Ajay Tejasvi is a renowned meditation and breathwork expert and a part of the executive team for The Art of Living Foundation. As a key figure in Gurudev Sri Sri Ravi Shankar’s Office in Washington, DC, Ajay contributes to diverse global initiatives. He leads Shankara and Sri Sri Tattva, USA, advancing wellness and Ayurvedic health on a global …
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Expansive Thinking in a Compression Culture with Charles Breton of A Jew and A Gentile walk into a Bar . .. . Mitzvah!
38:15
38:15
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38:15Join Pastor Tara Lamont Eastman and Charles Bretan of A Jew and A Gentile walk into a Bar . . . Mitzvah in this live crossover from the Wild Goose Festival 2025. Dive into discussions about the intersection of faith, social justice, inclusion, and intentional living. This episode covers thought-provoking insights on engaging deeply with texts, the …
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MIKE FELDSTEIN Why You Need to Purify the Air in Your Home
57:59
57:59
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57:59Mike Feldstein is the founder of Jaspr and an air quality expert. With a background in wildfire restoration, air quality consulting, and home remediation during some of the biggest natural disasters, Mike started Jaspr to innovate in air science and technology. His goal is to protect air quality and improve human health using the latest air quality…
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MJ RENSHAW How Breathwork Heals in Ways Talking and Thinking Can’t
1:01:49
1:01:49
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1:01:49MJ Renshaw is a breathwork facilitator, podcast host, author, and founder of The Being Method, a science-backed spiritual education platform that teaches students to heal and reconnect with their bodies through breathwork. Her new book, 'How to Cry', explores the powerful science behind the emotional release of crying. In this episode, MJ and Tara …
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Finding Faith and Resilience through Poetry with Ellen Corcella/Wild Goose Festival 2025
11:28
11:28
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11:28Join Tara Eastman in this heartwarming episode recorded at the Wild Goose Festival 2025, as she interviews Ellen Corcella, an ordained minister with the Christian Church Disciples of Christ and author of the book Walk with Me. Ellen shares her transformative experience with Mary Oliver's poem 'Wild Geese,' which provided her with hope and clarity d…
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DR TONI ENGRAM Shift Your Paradigm on Oral Health with Biological Dentistry
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46:57
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46:57Dr. Toni Engram is a biological dentist, integrative health coach, and owner of Flourish Dental Boutique in Richardson, TX. A fter her own personal health struggles with an autoimmune disease, Dr. Engram shifted her practice philosophy to focus on whole-body health, and the prevention and safer treatment of oral disease. She has degrees from Texas …
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CHRISTIAN SANDOVAL & SOPHIE SCHRIEVER How to Train and Think Like an Athlete
51:34
51:34
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51:34Christian Sandoval is a Strength and Conditioning Coach and Exercise Scientist with credentials including ISSA Master Trainer, Certified Speed and Agility Specialist, StrongFirst Level I Instructor, and Olympic Lifting Instructor, and the Founder and Owner of Total Athlete Training (TAT) in Utah. Christian's own journey began with a 20-year active-…
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Ep. 27 - Generating positive cashflow by managing your indirect material purchases w/ Bill Shriver
59:29
59:29
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59:29Bill Shriver, CEO of Setech, shares his expertise as it relates to managing the purchase and supply chain of all the things that don't go into your manufacturing facility's production; i.e. everything OTHER than your raw materials. Setech provides tremendous value by allowing their customers to focus on their core competencies while Setech, by taki…
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Courage in the Cosmos: Holy Shenanigans Meets A Wrinkle in Time
11:10
11:10
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11:10Join Tara and her book club friends as they discuss the timeless wisdom of Madeleine L'Engle's 'A Wrinkle in Time.' Discover why this book remains vital today as a source of inspiration and insight into community, love, and inner strength. Hear personal reflections from Lynn, Ariel, and Janita on how the book has impacted their lives. Tara highligh…
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DR. BARBARA PALDUS How to Support Both the Gut and Skin Microbiomes for Skin Issues
52:17
52:17
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52:17Dr. Barbara Paldus' insights will challenge everything you thought you knew, and her captivating warmth will make you forget she's a trailblazing entrepreneur and renowned scientist in biotechnology and skincare. With a Ph.D. from Stanford, her passion for innovation is matched only by her mission to enhance lives. She began her founder journey at …
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DR SUI WONG How to Have a Healthy, Resilient Brain
49:12
49:12
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49:12Dr. Sui Wong is an award-winning neurologist, neuro-ophthalmologist, and mindfulness expert renowned for her transformative approach to brain health and holistic wellbeing. With over 25 years of experience at esteemed institutions, including the NHS, Dr. Wong specializes in integrating conventional neurology with mindfulness, yoga, and lifestyle st…
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Tools for Transformation with Rachel Postler of Create Your Way Through
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22:04Join Pastor Tara Lamont Eastman and special guest Rachel Postler of Create Your Way Through as they delve into the importance of creativity and expressive arts in our lives. Rachel shares her journey from ministry and nonprofit work to founding Create Your Way Through, a unique space emphasizing the intersection of community and expressive arts. Di…
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JERALYN GLASS Healing with Sound Frequencies
1:10:00
1:10:00
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1:10:00Jeralyn Glass is a singer, author and sound healer. "In 2006, I purchased a 7 bowl set of Crystal Tones Singing Bowls. I was immediately taken with their purity and clarity of sound and I used them for myself, my family and my students. They helped open blockages, relieved stress, eased physical pains and enhanced freedom of expression. On March 27…
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FREDDIE KIMMEL Lymphatic Compression, PEMF, & Nano-Bubble Oxygen Therapy
1:21:55
1:21:55
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1:21:55Freddie Kimmel is a leading expert in the field of wellness technology and a highly sought-after consultant for companies such as AmpCoil, Lightpath LED and currently acting as head of innovation at Flowpresso. He is certified in Functional Health, Biological Medicine, International Sports Science, and has been featured in prestigious publications …
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Ep. 26 - Implementing THE entrepreneurial operating system w/ Walt Brown
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51:58
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51:58Join Jared as he learns all about what it looks like to implement the entrepreneurial operating system, and how the EOS works to help improve all aspects of a business. Walt Brown is one of the original implementers of EOS here in the US, and he possesses a striking expertise in providing businesses with the tools and the framework necessary to bri…
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From Marvel to Mindful: Captain Marvel's Guide to Wholehearted Living
12:04
12:04
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12:04Join Pastor Tara Lamont Eastman in this enriching episode of Holy Shenanigans as she delves into the concept of wholehearted living, inspired by the actions of Captain Marvel and the wisdom of Parker Palmer and Brene Brown. Discover Parker Palmer's 'Habits of the Heart' and learn how integrating mind, body, and spirit can strengthen individuals and…
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DR. ELENA GROSS The Metabolic Root Cause of Migraines
56:21
56:21
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56:21Dr. Elena Gross is the founder/CEO of KetoSwiss and MigraKet®. She is a neuroscientist and clinical research PhD whose personal battle with debilitating chronic migraines since adolescence fueled her mission to transform migraine management. Her decade of research at Oxford, Cambridge, Harvard, and Basel universities led to groundbreaking discoveri…
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FREDDIE KIMMEL How Cancer Led this Broadway Star to Optimized Health
55:23
55:23
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55:23Freddie Kimmel is a leading expert in the field of wellness technology and a highly sought-after consultant for companies such as AmpCoil, Lightpath LED and currently acting as head of innovation at Flowpresso. He is certified in Functional Health, Biological Medicine, International Sports Science, and has been featured in prestigious publications …
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Finding Your Spark: A Story of Love and Transformation
16:40
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16:40Join us on this week's episode of the Holy Shenanigans podcast as we share powerful stories of love, healing, and divine presence in everyday life. Pastor Tara Lamont Eastman converses with Colleen Viegnere, a member of First Presbyterian Church of Warren, Pennsylvania. Colleen shares her personal journey of navigating divorce, rediscovering self-l…
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FLEET MAULL, PhD Neuro-Somatic Mindfulness & Radical Responsibility
1:00:19
1:00:19
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1:00:19Fleet Maull, PhD helps overwhelmed founders and entrepreneurs step out of survival mode and into strategic, CEO-level leadership. With 25+ years of experience as a business strategist and founder of multiple mission-driven ventures—including an Inc. 5000 company—he developed a high-impact MBA program for bootstrapped entrepreneurs scaling from 6 to…
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SOLOCAST Mindsets & Strategies for Fat Loss
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52:48
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52:48In this episode, Tara lays out the main things that hold people back from achieving fat loss. Find out if Higher Coaching is the right program for you: https://www.taragarrison.com/work-with-me Instagram: @coachtaragarrison @insideouthealthpodcast Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTE…
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Join Tara as she discusses the intersection of faith, pride, and visibility with special guest Reverend Serena Gideon Rice, an ally and LGBTQIA+ community member. Reverend Serena shares her profound theological insights on seeing and valuing each person as a creation of God, her personal journey within the church, and powerful stories of advocacy a…
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DR. DEBI SILBER Healing and Transformation After Betrayal Trauma
48:05
48:05
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48:05Dr. Debi Silber, Founder of the PBT (Post Betrayal Transformation) Institute and National Forgiveness Day (celebrated annually on September 1st), is an award winning speaker, and a 2-time #1 International bestselling author. Her podcast: From Betrayal to Breakthrough is also globally ranked within the top 1.5% of podcasts. Her recent PhD study on h…
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Ep. 25 - Productivity and feedback for operator-level employees w/ Brian McIlwain & Kurt Christian
49:31
49:31
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49:31Brian McIlwain is the Founder and President of Echelon Performance Solutions and Kurt Christian is the Plant Manager of NEG's nearly 1-million square-foot Lexington, NC manufacturing facility. Having worked together for many years, Brian and Kurt share some impressive insights into the benefits and very tangible results that have followed from NEG'…
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ZACH BITTER Low-Carb Performance Insights from 100-Mile Ultramarathon World Record Holder
48:37
48:37
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48:37Zach Bitter is a professional endurance athlete, coach, and podcast host of the Human Performance Outliers Podcast. He has broken multiple World and American records within ultramarathon and competed for Team USA’s 100km World Championships Team. In this episode, Zach shares about his long distance running records and experiences, while being low c…
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Pride, Poetry, Possibilities & Pentecost with Marla Taviano
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45:25In this episode, we celebrate the season of Pentecost and Pride Month with LGBTQIA+ ally and advocate Marla Taviano. Marla, a writer, poet, and artist, shares her journey of embracing joy and creativity through poetry and mixed media art. She discusses her books, including 'Please Cut Up My Poems,' and highlights the importance of accessible and in…
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DR. JASON SONNERS Hyperbaric Oxygen Therapy Benefits and Protocols
51:22
51:22
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51:22Dr. Jason Sonners is a chiropractor specializing in functional medicine. He holds a PhD in molecular biology with focus in regenerative medicine, and owns and operates 2 clinics in the north east. Jason lives in Miami, with Melissa and 3 kids. He is mostly teaching, lecturing and consulting. In this episode, Dr. Jason Sonners shares his expert advi…
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KATE MORYOUSSEF ADHD in Women: How it Impacts Your Health, Hormones and Life
50:37
50:37
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50:37Kate Moryoussef is the host of award-winning and chart-topping The ADHD Women’s Wellbeing Podcast, a women’s ADHD Lifestyle & well-being coach, EFT practitioner, and NOW author, helping burnt-out, overwhelmed, and unfulfilled newly-diagnosed ADHD women find more calm, balance, hope, wellbeing, compassion, creativity and clarity. In this episode, Ka…
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Tara\delves into the profound impact of good words in our lives. In this episode, she shares a favorite quote from Dr. Seuss's Oh, the Places You'll Go and explores inspirational words from various sources including scriptures like John 14 and Acts 16. Tara recounts personal stories and reflections, discussing the importance of words in offering en…
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DR ADI JAFFE A Holistic Approach to Healing from Addiction
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1:00:04Adi Jaffe, Ph.D. is the author of “Unhooked” and is a world-renowned expert on mental health, addiction, relationships, and shame. The founder of IGNTD Recovery, a Smart Personalized Adaptive Recovery System, Dr. Jaffe was a lecturer in the Psychology department at UCLA for the better part of a decade and was the Executive Director and Co-Founder o…
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RICHARD BLAKE, PHD Conscious Connected Breathwork vs Traditional Talk Therapy
51:43
51:43
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51:43Richard Blake, a PhD in psychology, conducted the largest randomized control trial on conscious connected breathwork. He is a bio-hacker, crossfitter and advocates for change and improvement in mental health services to focus on holistic approaches that include altered states of consciousness, exercise, nutrition, spirutality and human connection. …
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Shepherd/ess of Grace: Embracing Kindness and Nurture
12:52
12:52
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12:52Join Tara as she reflects on the origins of Mother's Day as a day of peace and gratitude. She shares personal stories and insights from Good Shepherd Sunday, encouraging listeners to become good shepherds and shepherdesses in their own lives through acts of love, care, and nurture. Tara highlights the importance of extending gratitude and kindness …
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BEN AZADI How to Achieve Metabolic Freedom, Discussing Ben’s New Book
53:34
53:34
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53:34In 2008, Ben Azadi was an obese man who went through a personal health transformation of releasing 80 pounds of extra weight, and getting metabolically healthy. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben has a 10 year mission to help over 1 million people naturally reverse their diab…
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DR NECHAMA SORSCHER Is Your Child (or You) Neurodivergent? Identifying and Supporting ADHD, LD & ASD
53:26
53:26
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53:26Dr. Nechama Sorscher has over three decades of experience working with patients with neurocognitive challenges, both as an evaluator and a psychodynamic therapist. As a leading specialist in New York City, she combines a sophisticated understanding of the neurobiological makeup of these individuals with a nuanced appreciation for the emotional sequ…
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Heal the Divide: A Conversation with Christina Gordon of Festival of Homiletics
28:03
28:03
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28:03Tara is joined by Christina Gordon to discuss the 2025 Festival of Homiletics. They explore themes of connection, spiritual centering, and healing through faith and community. Christina shares her journey and insights about promoting faith narratives through the festival. They also discuss the importance of renewal for faith leaders and some action…
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DR ERIC OSANSKY Hyperthyroidism and Hypothyroidism: Root Causes, Labs to Check & How to Address
47:50
47:50
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47:50Dr. Eric Osansky is a chiropractor, clinical nutritionist, and a certified functional medicine practitioner who has been helping people with thyroid and autoimmune thyroid conditions since 2009. He is the author of the books "Natural Treatment Solutions for Hyperthyroidism and Graves' Disease", "The Hyperthyroid Healing Diet", and "Hashimoto's Trig…
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UDO ERASMUS The Scoop on Cooking Oils with Pioneer of the Healthy Oil Manufacturing Movement
1:15:35
1:15:35
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1:15:35Udo Erasmus' pioneering work in health and wellness started over 40 years ago. As a prominent voice of the Healthy Fats/Oils movement, Udo raised manufacturing standards of food oils, including flax oil. In 1994, he co-founded the Udo's Choice supplement brand, a global leader in cutting edge health products specializing in healthy oils, probiotics…
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From Prayer to Presence: Reflections on Easter & Earth Day with Steven Case
19:58
19:58
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19:58Tara shares a touching story of an early Easter morning prayer service. Discover the profound connections between humanity and nature, and listen to author Steven Case discuss his work and inspirations in youth ministry and writing. This episode highlights the power of prayer, the importance of nurturing our environment, and the beautiful moments t…
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JAMES SWANWICK Why and How to Adopt an Alcohol Free Lifestyle
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47:10James Swanwick is a renowned stop drinking expert and author of the book, CLEAR: The Only Neuroscience-Based Approach for High Achievers To Finally Break Free From Alcohol Without AA, Rehab or Willpower. He is a former SportsCenter anchor on ESPN, and creator/founder of the stop drinking process, Project 90, a neuroscience-based process scientifica…
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RIC SCALZO Why Choose Regeneratively Grown Plants with Gaia Herbs Founder
40:24
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40:24Ric Scalzo began his exploration of herbal and naturopathic medicine in 1980, delving into fields such as Naturopathic Herbal Medicine, Eclectic Herbal Medicine, Ayurvedic Medicine, Traditional Chinese Medicine, and various diagnostic methods. He earned a master’s degree in Herbal Medicine from the School of Herbal Medicine and was awarded an Honor…
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Engage! Wild Goose Festival 2025 Preview with Tim Kerr
18:43
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18:43Join Tara as she welcomes special guest Tim Kerr, Sponsor Relations Director of the Wild Goose Festival. They discuss the festival's new Labor Day weekend schedule, the variety of activities and workshops available, and the importance of creating an inclusive and engaging community. Tim and Tara share personal stories of spiritual journeys, the pow…
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DR RAPHAEL CUOMO How to Drastically Reduce Your Risk of Cancer
42:58
42:58
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42:58Dr. Raphael Cuomo is a globally recognized biomedical scientist and professor at the UC San Diego School of Medicine, widely regarded as a foremost expert in cancer epidemiology, tobacco control, and health disparities. With a Ph.D. in Global Health from UC San Diego, he has produced notable research which has transformed our understanding of cance…
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BECCA KING How to Eat Well for Adults with ADHD
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43:59Becca King, MS, RDN, is a Registered Dietician Nutritionist and Certified Intuitive Eating Counselor from Charlotte, North Carolina. She holds a Bachelor of Science in Public Health with a minor in Women’s Studies from the University of South Carolina and a Master of Science in Human Nutrition from Winthrop University. Becca is an adult with ADHD, …
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Spring Into Something Creative with Dawn Trautman & Ruth Hetland of the Created Creative Podcast
35:29
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35:29In this crossover episode with Created Creative, hosts Dawn Trautman, Ruth Hetland, and Tara engage in a delightful conversation about the intersection of creativity and spirituality, the value of live and in-person experiences, and strategies for effective social media use. Send Tara a Text Message Support the show Rev. Tara Lamont Eastman is a pa…
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NAFE LATU Creating Your Life with an ‘Anything is Possible’ Mindset
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55:40Nafe Latu is a Tongan-born entrepreneur, speaker, and master celebrity barber. After moving to the U.S. in 2011, he built a thriving career in the barbering industry, founding Fresh Fade Away Barbershop in Utah County. In October 2024, he sold the barbershop to focus on new ventures. As the co-founder of Beauty University and the Unbroken Community…
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CIARAN FLANAGAN My New Recommended Cold Plunge Tub + How Cold Can Literally Change Your Life
32:13
32:13
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32:13Ciaran Flanagan is on a mission to help people become unbreakable—mentally, physically, and emotionally. Originally from Ireland, Ciaran is the founder of Inergize Health, where he built one of the first portable cold plunges—self-cooling, self-cleaning, and designed for deep, full-body immersion. With hot tub mode for contrast therapy and a sleek,…
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Tara explores the significance of the Lenten season starting with Ash Wednesday. She encourages listeners to incorporate new spiritual practices like fasting, prayer, and giving, rather than just giving up something. Drawing from Isaiah 55, Sister Joan Chittister, and the 'Stop, Look, Go' gratitude technique, Tara discusses how Lent can be a transf…
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MICHELLE JUNGMIN BANG Diving into the Health Wisdoms of Asia, Korea
42:45
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42:45Michelle Jungmin Bang is an award-winning eco-entrepreneur and Harvard Business School graduate who spent 16 years living in Asia as a Korean-American from New York City. She is the author of Sun & Ssukgat, a wellness guide covering her research, interviews, and personal eco-conscious journey in uncovering centuries-old well-being traditions from h…
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BRIAN KEANE From Physique Competitions & Ultra Marathons to Healing Your Gut, Mind & Soul
49:09
49:09
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49:09Brian Keane is a leading figure in the health and fitness industry, with over half a million social media followers and a top-ranked podcast in Ireland and the UK. He is a three-time best-selling author of The Fitness Mindset, Rewire Your Mindset, and The Keane Edge: Mastering the Mindset for Real Lasting Fat Loss. Brian has spoken at major wellnes…
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