dynamic group reviewing movies and shows while engaging in lively discussions about the latest happenings in media news
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The Bio Box Podcasts
While education and experience are critical for the working scientist, there is another factor that makes all the difference in the lab: happy people are more productive. Yours is a serious mission, but that doesn’t mean you shouldn’t enjoy carrying out that mission. Your well being impacts both your work and your career. Each episode of The Happy Scientist dials in on hands on, actionable steps you can take to make sure you stay happy, focused and satisfied in the lab. Join us to experience ...
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Teddy Draper, UK sports broadcaster and fitness trainer, chats to people from the world of sport, health and fitness, business and more.
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Welcome to The Launch Box Podcast. Get to know plant-based kitchens from around the globe as Anjelli unpacks their bite-sized inspiring stories. Guaranteed spots for your next food experience! Host Bio: Anjelli Requintina is the founder of Nordic Café Holdings, which includes the Copenhagenbased Café Oha. With a passion for creating a positive impact in communities and the planet through green and sustainable foods, Anjelli’s podcast is her third space in which plant-based kitchens can come ...
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Deliberation is essential for the development of new knowledge. The process of unpacking the causes and consequences of an issue lead to active learning and well-thought-out decision making. NISTH seeks to provide a platform for active discussion on dual perspectives, by leading researchers from across disciplines, to explore global challenges outside the box! Join our expert speakers as they discuss and deliberate on the subject contention.
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The God Journey is designed to facilitate an ever-expanding conversation with those who are thinking outside the box of organized religion. Our primary desire is to encourage people on their spiritual journey by sharing our own and by providing insightful commentary on what it means to grow in a relationship with God. We'll discuss the realities of other people's journeys, cultural trends, current events, and the Scriptures as well as fielding questions related to the challenging issues of l ...
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The God Journey is designed to facilitate an ever-expanding conversation with those who are thinking outside the box of organized religion. Our primary desire is to encourage people on their spiritual journey by sharing our own and by providing insightful commentary on what it means to grow in a relationship with God. We’ll discuss the realities of other people’s journeys, cultural trends, current events, and the Scriptures as well as fielding questions related to the challenging issues of l ...
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The God Journey is designed to facilitate an ever-expanding conversation with those who are thinking outside the box of organized religion. Our primary desire is to encourage people on their spiritual journey by sharing our own and by providing insightful commentary on what it means to grow in a relationship with God. We’ll discuss the realities of other people’s journeys, cultural trends, current events, and the Scriptures as well as fielding questions related to the challenging issues of l ...
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A TRUE CRIME PODCAST Hosted by Joshua Diaz Chris McDonough and Dr. Gary Brucato Here is a just some of Dr. Brucato's credentials. Click the link to read the full bio. https://www.coldcasefoundation.org/dr-gary-brucato.html Dr. Brucato, who earned his Ph.D. at the New School for Social Research in New York City, is a clinical psychologist, researcher and author in the areas of psychotic illness and violence. Dr. Brucato has over two decades of clinical experience, having trained at Creedmoor ...
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Earth’s shattered future. Humanity’s natural resources have been exhausted. When our planet is devastated by an atomic cataclysm, a new life emerges for a cross-section of humanity within the walls of a towering megastructure known as Tier City. A self-appointed governing body of world-leaders, called The Universal Council, control this New Earth. Tier City residents are force-fed Network propaganda by an influencer known only as The Preacher. Rachel is a young drone delivery pilot with ambi ...
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1
Tony Wrighton: Sky Sports Broadcaster and Author turned Bio Hacker
20:48
20:48
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20:48I worked for 15 years with Tony Wright at Sky Sports. A brilliant broadcaster, he’s also found recognition in decades as a published author and hosting his own podcast ‘Biohacking News.’ (https://podcasts.apple.com/gb/podcast/biohacking-news-by-zestology/id970597412) . Tony’s focus has been health optimisation and feeling energised since a mysterio…
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Have You Ever Heard of the Consciousness Hard Problem?
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32:02Extra Episode — Cory Katuna — Have You Ever Heard of the Consciousness Hard Problem? Today's episode is part of an experiment: introducing best practices from other disciplines to the bench-based bioscientist. Today, we discuss the consciousness "hard" problem with Cory Katuna. Why should a bioscientist care about consciousness? In science, objecti…
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Old School Soccer Stories 11: Cup SF replay 99, Arsenal 1 Manchester United 2
30:49
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30:49The last ever FA Cup semifinal replay was played on Wednesday the 14th April 1999. It turned out to be one of the greatest games in recent history as the 10 men of Manchester United edged the holders Arsenal 2-1 after extra-time with substitute Ryan Giggs scoring one of the most sensational goals of modern times to win it. United went onto win the …
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Old School Soccer Stories 10: Henry Winter on Beckham v Greece 2001
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22:26On October the 6th, 2001, at his beloved Old Trafford, David Beckham stepped up in the 93rd minute and hit a 30-yard free-kick into the top corner. It finished England 2 Greece 2 and England were going to the 2002 World Cup. It was an extraordinary free-kick, capping an extraordinary performance from Beckham. Award-winning journalist Henry Winter w…
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World Champion Boxer Turned Trainer John Ryder
20:22
20:22
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20:22When John Ryder lost a Middleweight British title fight with Nick Blackwell in 2015, many people wrote off his chances of becoming an elite boxer. Those people were wrong. In November 2022 Ryder became a world champion at Super Middleweight and went on to take one of the sport’s all-time greats Saul ‘Canelo’ the distance in Mexico. He trains young …
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Boxing World Champion Johnny Nelson on Hyrox
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31:06
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31:06Johnny Nelson was WBC Cruiserweight Champion from 1999 to 2006. He remains the longest reigning Cruiserweight Champ in history. In this conversation with Teddy, Johnny discusses competing in Hyrox, learning to run again after two hip replacements, fasting and the mooted fight between Floyd Mayweather and Mike Tyson.…
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#36.HELL OF A SUMMER REVIEW & MOVIE UPDATES
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Keith Irvine: Cheltenham Personal Trainer (knee rehab specialist) and Cross Fitter
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38:17
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38:17Keith's second appearance on the pod and a great listen for people interested in fitness: we talk about knee rehab, the pros and cons of running, rep range for building muscle and things to consider for those of us attempting to stay strong and fit into middle age. Also consider sleep and how having babies in the house may have to change our exerci…
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Former Gloucester Rugby Player Turned Financial Adviser Gareth Evans
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54:05In February 2019, Gareth joined the podcast to discuss being a professional rugby union player with Gloucester. After that conversation Gareth’s life moved quickly - he signed for Ospreys and then Leicester Tigers before being forced to retire suddenly following a training-ground concussion in November 2021. In early September 2025, Gareth sat down…
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Send us a text INTRI?INTRO TOPICS 00:00-05:25 CLAY FCE UPDATE 05:30-09:03 PEACE MAKER FIRST EPISODE 09:03-12:17 STAR WARS 6 MOVIES 12:17-26:00 TOXIC AVENGER WALKOUT 26:00-30:03 SPIDER MAN UPDATES 30:03-35:27 COMEDY MOVIES 35:27-40:40 POOTIE TANG SPOILER REVIEW 40:40-56:50By the bio box
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Tom White on Sunderland's Quinn-Phillips Strike Partnership
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33:09Old School Soccer Stories 9: Kevin Phillips was rated too small to be a striker so played right back at Southampton. Then headed back to semi-pro football after being released as an 18 year-old. Nine years later he was European golden boot winner, aided in that achievement by his classic strike partnership with the towering veteran Niall Quinn. The…
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Old School Soccer Stories 8: Tony Cottee Remembers Everton 4 Liverpool 4 (1991)
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31:32On the 20th of February 1991, Merseyside rivals Everton and Liverpool played out on one of the all-time great football matches. The FA Cup replayed finished 4-4. Four times Liverpool took the lead, four times Everton equalised. Tony Cottee watched the first 86 minutes from the subs bench. But then entered the frey to score two goals and send the ti…
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Old School Soccer Stories 7: The day Arsenal stole the title in the dying moments at Anfield
26:44
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26:44On 26th May 1989 Arsenal pulled off the seemingly impossible task - beating Champions Liverpool at Anfield by two goals on the final day of the season to claim the title. John Cross - now a football writer for the Daily Mirror, then a beat journalist in North London - explains why he believes it's the most dramatic game in the history of English fo…
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Old School Soccer Stories 7: Hughes and Cantona Strike Partnership
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25:46
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25:46Manchester United historian and author Wayne Barton joins Teddy to talk about the strike partnership between Eric Cantona and Mark Hughes. The players formed an unorthodox combination to secure United the inaugural Premier League season (92-93) and the club's first league title since 1967.
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On September 25th 2025 Saul Canelo Alvarez (63-2-2) and Terence Crawford (41-0) meet with the WBC, IBF and WBO Super Middleweight titles on the line. Spencer Fearon -aka Master Knowledge - is a former fighter and works as a boxing trainer, manager and pundit. Spencer gives his thoughts on the fight and why Crawford is an all-time great.…
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Ash Loveridge on Robbie Savage and Forest Green Rovers Football Club
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29:52Ash is the co-founder and editor of https://stroudtimes.com. He has also, as a reporter and co-commentator followed Forest Green Rovers for many years. In this conversation we talk about how FGR are shaping up under new manager Robbie Savage and also the hunger for 'hyper local' reporting.
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Old School Soccer Stories 6: Spurs' Famous Five of 94/95
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13:59
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13:59In August 1994, Tottenham Hotspur people were having a tough time. A fine, a points deduction and a cup ban had put the club on the back foot. But manager Ossie Ardilles shifted to a front foot, all-out attack style as Spurs exploded into the new season at Hillsborough. The crescendo of the game centred on a new striker, who stole the show with a g…
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Cameroon at Italia 90: Old School Soccer Stories 5
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35:02Football journalist Jon Palmer discusses Cameroon's historic and magical run to the quarter-finals of the 1990 World Cup, inspired by 38 year-old super sub Roger Milla.
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A former editor of Boxing News, Tris is a hugely respected boxing journalist and author. In this episode Tris and Teddy discuss: * Boxers careers getting longer - re Usyk (38) and Pacquiao (46) both impressing this past weekend. * The issue of brain damage and how Tris reconciles with his son boxing * Social Media and YouTube merging with boxing (a…
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Old School Soccer Stories: Beckham from Halfway
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10:39
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10:39This is a podcast shared from a new project of Teddy's called Old School Soccer Stories. In this episode, Teddy relives the moment David Beckham exploded onto the national consciousness in the summer of 1996. For more Old School Soccer Stories: https://oldschoolsoccerstories.substack.com
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#31 28 YEARS LATER SPOILER REVIEW & MOVIE UPDATES
1:04:13
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Jon Palmer is a journalist working for Gloucestershire Live and others - his main beat being Cheltenham Town FC. Jon also works as a journalism lecture at The University of Gloucestershire. In this episode, Jon updates us on the changing ownership situation at Cheltenham Town and hopes for the club’s future. We also touch upon Robbie Savage taking …
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#30.PREDATOR KILLER OF KILLERS SPOILER REVIEW & MOVIE TALKS
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As a pro footballer Michael Duff played in the Premier League for Burnley and represented his country Northern Ireland. He’s since managed Cheltenham Town, Barnsley, Swansea and Huddersfield.
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Teddy talks to distinguished boxing writer Don McRae about his new book 'The Last Bell: Life, Death and Boxing.' The book and the conversation covers Don's conflicted feelings towards the sport.
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How to Stay Sharp in the Lab: Protecting Your Attention Against Distractions
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38:32#83 — Can you decide what captures your attention? Modern society has developed sophisticated means of engaging our attention, often for purposes decidedly against our personal interests. And in the lab, tasks like calculating reagent concentrations or pipetting multiple samples require a high level of focus to avoid messing up. The more mundane, t…
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Max is a qualified Doctor with a decade’s experience as a General Practitioner in the UK. Two years ago,following the turnaround of his own health due to testosterone replacement therapy, Max began working as a consultant for Alphagenix and other companies. His main work involves assessing and treating hormonal deficiencies, as well as advising on …
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Pain and Suffering. Are Either Necessary to Grow as a Scientist?
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38:54Pursuing a career in science often involves challenges and setbacks that are mentally demanding. While we all grow and learn from these setbacks, the main experience at the time is pain. But it's crucial to distinguish pain from suffering. Pain might be an inevitable part of growth and learning, but suffering—deeper distress that's often a conseque…
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#27 HELL BOY THE CROOKED MAN SPOILER & MOVIE TOPICS
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Nick Gazzard is a former Cheltenham Town football player. Nick founded The Hollie Gazzard Trust in the wake of his daughter, Hollie being murdered in 2014 by an ex. This year Nick was awarded an OBE for his work tackling violence against women. He also works with young men to help them imagine a healthy sense of masculinity. More info: https://holl…
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#26 mickey 17 spoiler review & movie topics
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Objective Introspection to Strengthen Your Scientific Career
42:19
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42:19#81 — Periodically directing your gaze inward can clarify your current position, past journey, and future aspirations. In this episode of The Happy Scientist, explore the vital practice of taking a self-inventory. Hear how to conduct this introspection effectively—steering clear of overly positive illusions, harsh self-criticism, and potential disa…
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#25 DAREDEVIL BORN AGAIN E.1&2 SPOILER REVIEW
1:11:58
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Steph is the Founder & Chair of Trustees of The Archie Matthews Trust. The Archie Matthews Trust was set up by the Matthews family in 2024 in response to the loss of Archie - Steph’s son - to suicide. Archie had ADHD and Autism. The Trust’s mission: To raise awareness of young men's mental health challenges and neurodiversity, and providing support…
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Ever feel a mix of frustration and nostalgia when you see new faces in the lab, fresh and full of questions? Are you the kind of person who takes them under your wing, or does their naivety annoy you and get in the way of your lab work? It’s easy to forget that we all started somewhere, and mentoring these budding scientists is the key to advancing…
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Ross Mitchell is a fitness expert, with a wide-ranging experience of training athletes and regular people. Here we discuss the psychological adjustments needed for sedentary people to begin to move.
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Naked ambition is a powerful characteristic, yet it can easily become overpowering—for you and your colleagues. This could endanger your work connections and harm your reputation, especially in situations where teamwork is highly valued. In this episode of The Happy Scientist, explore the potent quality of ambition and how to use it most effectivel…
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Chris Coley Gloucestershire Sports Legend BEM
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29:53
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29:53Chris Coley, a highly successful businessman has been enmeshed in a huge range of sports in Gloucestershire for many decades. As a player, administrator and benefactor Chris has helped professional and amateur sport from cricket, to rugby to football and horse racing. In The New Year Honours List, Chris was recognised for his service with the award…
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Teddy discusses why so many fitness resolutions fall by the wayside before January is out and why more modest - but sustainable - new habits could be the key to a longterm health boost.
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