Best The Aussie Runner Podcast Podcasts (2025)

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41. The Archibald Casteel 59:18

2d ago59:18

59:18

In the 41st episode, we’re thrilled to be joined by Archibald Casteel. With a marathon PB of 2:10:06, Archie has established himself as a distinguished and highly respected marathon runner. But he’s far from your conventional athlete. We talk about skipping lactate testing, staying relaxed before races, and his overall ‘go with the flow’ approach t…

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Headin' South 1:01:28

8d ago1:01:28

1:01:28

It’s the season finale of The Leg Up Podcast and we’re going out with a bang! 💥 With the Sydney Autumn Carnival wrapped up, our focus shifts to Group 1 racing in Adelaide and Perth, but not before we reflect on some massive autumn highlights 🍂🏆 We also tackle the big question: Who is the best sprinter in the country right now? 🐎🔥 Plenty of banter, …

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40. The Third Yada Yada 52:03

10d ago52:03

52:03

In this episode we talk about Victor becoming a millionaire, dreams of Australia, 10K tapering session, Warm-up Routines, Andreas lack of running and the “King of Moab” documentary. Hosted on Acast. See acast.com/privacy for more information.

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All Fired Up 52:35

15d ago52:35

52:35

We’re back for All Aged Stakes Day and riding high after tipping a $61 winner last week - even producer Tim was on her! 💰😤 The boys break down another big day at Randwick, drop some juicy value, and start peering into the crystal ball 🔮 ahead of the Queensland Winter Carnival. This one’s loaded – let’s roll! If it's just the tips you're after, jump…

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39. The Nerdy Special With Victor & Mads 1:42:57

17d ago1:42:57

1:42:57

This week we have a slightly different podcast format! Andreas is in Slovenia doing a photoshoot so Victor got the honour of hosting the podcast by himself! 😱 To keep the quality of the conversation high he brought in his favourite Dane and coach, Mads Taersboel, to join the fun. They ran a Q&A covering several training topics including; short hill…

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The Most Likely Winner 57:10

22d ago57:10

57:10

In this episode, the boys look ahead to Day 2 of The Championships, featuring some mouthwatering Group 1 clashes at Randwick 🏆🔥 We recap a huge Day 1, play another round of Guess The Horse 🐎❓, and get excited for one of the greatest weekends in sport with The Masters teeing off tonight! 🌸⛳️ Whether you're punting on the ponies or watching the golf,…

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38. The Fungi-Era 1:45:32

24d ago1:45:32

1:45:32

We’re joined today by Fabian Omne, who takes us on a fascinating journey into the world of mushrooms. After experiencing a several concussions while skiing, Fabian spent three months in a dark room, searching for a way to heal. That’s when he discovered Lion's mane, which played a key role in his recovery. This experience sparked a deep passion for…

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Doncaster Podcasters 1:30:09

29d ago1:30:09

1:30:09

Day 1 of The Championships at Royal Randwick is here and we’re breaking down all four massive Group 1 races! BJ, Lloydy & Woodhead analyse the key contenders, betting angles, and who to back on one of the biggest days of the autumn. Plus, we debate how it stacks up against Melbourne Cup Week, play a round of Guess The Horse, and break down the Donc…

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37. The Cocktail 1:18:51

1M ago1:18:51

1:18:51

How can we learn to accept when things aren't going our way? In this episode, we explore insights from Buddhism and psychedelics, reflect on our takeaways from the previous discussion on fueling and the calories-in vs. calories-out debate, and dive into how exactly it all works. Hosted on Acast. See acast.com/privacy for more information.…

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The Shampoo Works! 1:18:17

1M ago1:18:17

1:18:17

Sam, Nick & Blake are back to break down a massive weekend of racing, diving into three huge Group 1s across Rosehill and Flemington. The boys debate the best 3YO filly in the country, play another round of “Guess the Horse,” and, in a surprising twist, Blake reveals his bold new hair transformation. Plus, plenty of banter, betting insights, and th…

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36. The Big Energy and Fueling Special with Robert Gorgos 1:45:48

1M ago1:45:48

1:45:48

Robert Gorgos, Co-Founder of MNSTRY NUTRITION, joins us on the show to dive deep into all things related to energy and performance! We pick his brain on fueling tips for race day, the optimal glucose-to-fructose ratios, drink mix vs. gels. Can you consume sugar during your LT1 sessions and still train your metabolism effectively? Plus, we discuss t…

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Golden Slipper Runner By Runner Preview 9:19

1M ago9:19

9:19

We break down every runner in the Golden Slipper, helping you decide whether to bet, hold, or fold. A quick-fire preview with all the info you need before race day! 🏇💰 Hosted on Acast. See acast.com/privacy for more information.

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The Slipper Fits: A Golden Slipper Day Special 1:20:02

1M ago1:20:02

1:20:02

Golden Slipper Day is here, and we’re diving into all five Group 1 races at Rosehill! We break down the key contenders, discuss betting strategies, and give our best tips for the big day. 🏆 Plus, we kick off This Or That, and introduce our brand-new Footy Rollover Bet for the AFL & NRL seasons. 🏉 Whether you're looking for Golden Slipper tips, raci…

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35. The Mix: Leverkusen 10k report, Fuelling during Marathon Training, Stress levels and Lactate knowledge 1:29:39

1M ago1:29:39

1:29:39

n episode 35, we discuss Victor's 10K race in Leverkusen and how he's preparing for his upcoming race, which could qualify him for the European Championships. Andreas shares his experience with a significant change in his stress levels, highlighting just how much stress can impact performance. We also dive into how to fuel properly during training …

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The Coolmore Kickoff: A New Era Begins 1:12:37

2M ago1:12:37

1:12:37

Welcome back to the Autumn season of the new look - The Leg Up Podcast🎙️ In Episode 1, Sam, Nick & Blake dive into the Coolmore Classic and share our hot takes for the autumn🔥 Plus, we introduce a brand new segment, The Punters’ Confessional 🙏🏻 We’d love for you to subscribe, follow the podcast, and connect with us on our socials for all the latest…

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34. The VB. World's craziest marathon preperation! Learn how to love the pain!? Going from XC-skiing to elite running. Marathon training on treadmills 1:39:52

2M ago1:39:52

1:39:52

In the 34th episode of Runners FM, we’re joined by Viktor Brännmark. Now coached by Victor Smångs, Viktor shares his journey from elite cross-country skier to focusing fully on running. Andreas and Viktor go way back, and we dive into their memories from their time at the cross-country skiing gymnasium, where Viktor's love for pushing through the p…

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33. The Running Personalities + Aussie Music Quiz 1:55:01

2M ago1:55:01

1:55:01

This week, we’re joined by Victor’s wife, Sheona, who’s here to help us uncover what kind of runner personality you are! Sheona dives into her unique system that categorizes runners into A, B, C... and maybe even D! Plus, we’re ending this episode with a first-ever Aussie twist: an Australian music quiz! Hosted on Acast. See acast.com/privacy for m…

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32. The Morgan Pearson 1:00:23

2M ago1:00:23

1:00:23

In today’s episode, we’re joined by Morgan Pearson, a two-time Olympic silver medalist in team triathlon. We dive into his early career, exploring his transition from swimming to running, and ultimately, to triathlon. Morgan now resides in Lafayette, just outside Boulder, Colorado, and we’re eager to hear if Boulder really lives up to its reputatio…

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31. The Good Stuff 1:53:38

2M ago1:53:38

1:53:38

Our favorite Dane, Mads Taersboel, joins us for a conversation covering a wide range of topics. Andreas has just completed his first LT1 session, and it’s clear that running plays a key role in his overall well-being. We dive into the ongoing debate about Bryan Johnson’s obsession with VO2 max and discuss why his olive oil doesn’t deserve the hate …

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30. The Second Yada Yada 51:03

3M ago51:03

51:03

It’s been a while since we last caught up, and there’s been a lot of exciting progress. Andreas is on the verge of being able to run again, and Victor seems to be in the best shape of his life. As he approaches some crucial races, how has his training evolved? How are they adjusting his LT1 training, and what’s his approach to heat training during …

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29. The Carolina Wikström 1:40:34

3M ago1:40:34

1:40:34

In episode 29 of Runners FM, we’re joined by Carolina Wikström. Carolina ran her first marathon in 2018, finishing in 3:11, and since then, she’s gone on to compete in two Olympic Games and win multiple Swedish championships. She’s overcome a fierce battle with anxiety, endured intense heat training, and is currently pushing her lactate threshold—a…

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28. The Supplementation PT.2 with Dr.David Lipman 1:17:43

3M ago1:17:43

1:17:43

Back to back episode with Dr. David Lipman and this time we focus on: Protein, Magnesium, Electrolytes, Keltic salt, Mushrooms, L-Carnatine, Ozempic,Urolithin-A, Probiotics Hosted on Acast. See acast.com/privacy for more information.

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27. The Supplementation. Dr. David Lipman on Creatine, D-Vitamin, Ketones, Caffeine, Beta-alanine, Nitrate, Bicarbonate 1:07:41

3M ago1:07:41

1:07:41

Dr. David Lipman answers our questions about Creatine, D-Vitamin, Ketones, Caffeine, Beta-alanine, Nitrate, Bicarbonate Hosted on Acast. See acast.com/privacy for more information.

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26. The update: Victor didn’t race in Valencia!?, Andreas has a new coach!, what is a 10 day week and are you doing your strides? 1:27:11

4M ago1:27:11

1:27:11

Victor shares the reasons behind his decision not to run the 10K in Valencia this past weekend. Moving forward, Andreas will be coached by Victor, and we dive into the details of the training plan Victor has created. Are you keeping up with your strides? If not, our tips on making them easier might help you get them done more efficiently. We also d…

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25. The Best Quotes Of 2024. Guest David Alledal On Looking Where The Energy Is Going, Handling Your Ego And Not Logging Sessions. 2:19:39

4M ago2:19:39

2:19:39

David Alledal joins us in the studio for our milestone 25th episode. We’ve been eager to revisit some of the quotes that inspired us in 2024, and who better to invite than the man that shared, "Look where the energy is going." with us. Once a dedicated cyclist, David has since shifted his focus to exercise driven by compassion and more time spent w…

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24. The Reflection 1:22:15

4M ago1:22:15

1:22:15

In the final episode of the year, we reflect on the lessons 2024 has taught us. We discuss the risks of quitting mid-session, explore the best methods for strengthening your mental game, and share strategies for coping with pain. Andreas opens up about how Victor’s comment—“I need to have more fun”—struck a chord with him. We also dive into what Ru…

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23. The Return Of Ben Is Running. Biggest lesson 2024? Best session 2024? Unexpected obstacle? What are you going to do outside of your comfort zone this year?  The word for next year Favourite shoes ... 1:18:25

4M ago1:18:25

1:18:25

Biggest lesson 2024? Best session 2024? Unexpected obstacle? What are you going to do outside of your comfort zone this year? The word for next year Favourite shoes of the year The best unexpected piece of gear? Hosted on Acast. See acast.com/privacy for more information.

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22. The Test Results 1:20:23

5M ago1:20:23

1:20:23

Mads has had a chance to review our test results and is now presenting them to us live. During our trip to Copenhagen, we had to conduct the tests at the hotel gym, which introduced several variables we would have preferred to control. Still, we pushed through, and now we can focus on planning our future training. We also discuss various supplement…

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21. The Heat Training 59:44

5M ago59:44

59:44

In this episode, we take an in-depth look at heat training with Daniele Cardinale. Daniele has been overseeing and testing Victor throughout his heat training block, and during our conversation, we gain a deeper understanding of what happens to the body when heat is introduced during exercise. Is heat training similar to altitude training, or does …

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The Leg Up - Dec 5, 2023 41:11

5M ago41:11

41:11

It's our FINAL EPISODE OF THE YEAR! Listen live on SEN Track every Thursday from 5pm, or catch up on the podcast here. Thanks to UPC Showdown, the new way to play. Chances are you're about to lose. For free and confidential support call 1800 858 858 or visit gamblinghelponline.org.au Support the show Hosted on Acast. See acast.com/privacy for more …

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20. The Q&A With Jacob Boutera 1:20:22

5M ago1:20:22

1:20:22

Hosted on Acast. See acast.com/privacy for more information.

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The Leg Up - Nov 28, 2024 41:33

5M ago41:33

41:33

Listen live on SEN Track every Thursday from 5pm, or catch up on the podcast here. Thanks to UPC Showdown, the new way to play. Chances are you're about to lose. For free and confidential support call 1800 858 858 or visit gamblinghelponline.org.au Support the show Hosted on Acast. See acast.com/privacy for more information.…

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19. The Yada Yada. Mike Tyson VS Jake Paul, Youtube, practice your training and good recommendations 53:15

5M ago53:15

53:15

In the 19th episode of Runners FM, we discuss the fact that Mike Tyson couldn't beat Jake Paul. Since our last episode, we've also made our debut on YouTube, and we share why we were so excited about Victor's impressive 12mmol performance. We dive into the importance of building a routine when introducing new forms of training, as it takes time and…

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18. THE NBRO SPECIAL 52:19

5M ago52:19

52:19

"We were invited to RADIO.NBRO by the infamous founder, Anders Rømer" of what might just be the world’s best running community, NBRO in Copenhagen. We had an amazing time recording this special episode, and we hope you enjoy it as much as we did!" "Something’s cooking in Stockholm. It was love at first sight, when elite runner Victor Smångs and dir…

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The Leg Up - Nov 21, 2024 41:56

5M ago41:56

41:56

Listen live on SEN Track every Thursday from 5pm, or catch up on the podcast here. Thanks to UPC Showdown, the new way to play. Chances are you're about to lose. For free and confidential support call 1800 858 858 or visit gamblinghelponline.org.au Support the show Hosted on Acast. See acast.com/privacy for more information.…

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17. The training talk you don't want to miss! How to do hill-sprints, heat training update, Norwegian method questions and Steve Magness appreciation 1:16:38

5M ago1:16:38

1:16:38

In episode 17, we revisit Victor's heat training journey, as the team from Core has flown in from the U.S. to document his progress. We also provide an update on our current training and conditioning, and look ahead to our upcoming tests with Mads. Hill sprints are frequently praised and discussed, but how should you actually perform them, and is a…

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THE LEG UP - THOUSAND GUINEAS DAY 40:01

6M ago40:01

40:01

Listen live on SEN Track every Thursday from 5pm, or catch up on the podcast here. Thanks to UPC Showdown, the new way to play. Chances are you're about to lose. For free and confidential support call 1800 858 858 or visit gamblinghelponline.org.au Support the show Hosted on Acast. See acast.com/privacy for more information.…

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16. The Kristian Ulriksen. Running in Kenya, Renato Canovas "Special blocks" The benefits of having and coach, what are you willing to sacrifice 1:19:20

6M ago1:19:20

1:19:20

In the 16th episode of Runners FM, we’re joined by Norwegian podcast host and elite runner Kristian Ulriksen. Kristian, known for his podcasts "Breaking Marathon Limits" and "I Det Lange Løp", is currently in Kenya training. During our conversation, he shares insights from his recent training experiences with his new coach, Jordan Donnelley. Togeth…

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15. The second Q&A 1:36:43

6M ago1:36:43

1:36:43

It’s time for our second Q&A, and this time, we’re excited to have Victor’s coach, Mads, join us! We’ve got some great questions lined up. Josh Daicos question 00:38:54 The Australian footballer, wants to know what is considered an optimal lactate level for LT1 and what other types of runs Victor incorporates beyond LT1 and LT2? Eskil's Question: 0…

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MELBOURNE CUP PREVIEW 2024 11:20

6M ago11:20

11:20

Our simple quickfire preview of this years Melbourne Cup, who to bet on and what bets to have. The Melbourne Cup is the race that stops an nation and is one of the greatest races in the world! Our official tips will be out Monday Night. BROUGHT TO YOU BY WWW.BETCHAMPS.COM.AU Want more tips? Free Trial for Melbourne Cup, sign up and get all our tips…

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The Leg Up - Derby Day & Melbourne Cup Preview 40:48

6M ago40:48

40:48

Listen live on SEN Track every Thursday from 5pm, or catch up on the podcast here. Thanks to UPC Showdown, the new way to play. Chances are you're about to lose. For free and confidential support call 1800 858 858 or visit gamblinghelponline.org.au Support the show Hosted on Acast. See acast.com/privacy for more information.…

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14. The Banter With Diego Estrada. Double Threshold, Dangers of DNF'ing, Olympic regrets, over training and the importance of discipline 2:27:07

6M ago2:27:07

2:27:07

Mexican-American world-class runner Diego Estrada has made history by becoming the first guest ever to join us in our recording studio. Earlier this year, he set another record, the American record for the 25K and is now focused on competing in the Los Angeles 2028 Olympics. In our conversation, we explore concepts like double and even triple thres…

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The Leg Up - Cox Plate Preview 40:17

6M ago40:17

40:17

Listen live on SEN Track every Thursday from 5pm, or catch up on the podcast here. Thanks to UPC Showdown, the new way to play. Chances are you're about to lose. For free and confidential support call 1800 858 858 or visit gamblinghelponline.org.au Support the show Hosted on Acast. See acast.com/privacy for more information.…

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13. The Jonah Rosner. Caffeine, Tapering, Carbon fibre, Marathon, Strength training and so much more! 1:17:13

6M ago1:17:13

1:17:13

In the thirteenth episode, we are thrilled to welcome Jonah Rosner, an esteemed Elite Running Scientist. Jonah is currently engaged at a prominent research lab in New York, where he rigorously tests methodologies and innovations to enhance elite athletes' performance. This episode provides a unique opportunity to delve into a wide array of topics, …

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The Leg Up - The Everest Preview - Oct 17, 2024 41:44

7M ago41:44

41:44

Listen live on SEN Track every Thursday from 5pm EST, or catch up on the podcast here. Thanks to UPC Showdown, the new way to play. Chances are you're about to lose. For free and confidential support call 1800 858 858 or visit gamblinghelponline.org.au Support the show Hosted on Acast. See acast.com/privacy for more information.…

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12. The Marathon. MATT FOX DID IT! Chicago Marathon highlights! When will Victor start running Marathons? What is good marathon training? 57:26

7M ago57:26

57:26

Matt Fox shattered the 2:20 barrier in Chicago, while Ruth Chepngetich set a new world record in the women's marathon. But is it too good to be true? We share our insights and thoughts on marathons and delve into the philosophy of marathon training. What should a marathon-specific training block include, and why is it important to feel fatigued dur…

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11. The Last Interview Before Chicago With Matt Fox from Sweat Elite 1:09:59

7M ago1:09:59

1:09:59

We had the opportunity to conduct the final interview with Matt Fox before he attempts to break the sub-2:20 barrier in the marathon once again. What changes has Matt made to his training regimen? How does it feel to get married just a week before a marathon? Is explosive training essential for marathon runners? Could his innovative approach to fue…

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The Leg Up - Oct 10, 2024 43:29

7M ago43:29

43:29

Listen live on SEN Track every Thursday from 5pm, or catch up on the podcast here. Thanks to UPC Showdown, the new way to play. Chances are you're about to lose. For free and confidential support call 1800 858 858 or visit gamblinghelponline.org.au Support the show Hosted on Acast. See acast.com/privacy for more information.…

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10. The Fastest Dane: Marathon Insights from Jacob Simonsen! Discover key strategies for managing pain and expanding your "pain cave", the vital role of recovery, energy intake tips, and valuable insights ... 1:02:02

7M ago1:02:02

1:02:02

We’re thrilled to celebrate the 10th anniversary of Runners FM by featuring Jacob Simonsen, who recently shattered the Danish marathon record at the Berlin Marathon. What has life been like for Jacob since he crossed the finish line, and how does he approach his recovery? Discover how one can become the Danish champion in the beer mile, set a world…

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The Leg Up - October 3, 2024 42:19

7M ago42:19

42:19

Listen live on SEN Track every Thursday from 5pm, or catch up on the podcast here. Thanks to UPC Showdown, the new way to play. Chances are you're about to lose. For free and confidential support call 1800 858 858 or visit gamblinghelponline.org.au Support the show Hosted on Acast. See acast.com/privacy for more information.…

Podcasts Worth a Listen

The Aussie Runner Podcast

Podcasts Worth a Listen