Best The 309 Method Podcasts (2025)

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347 // Decorating on a dime: How to score BIG at flea markets and vintage sales this summer 29:22

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3d ago29:22

29:22

Hey friend! On one of the biggest shopping days of the year, let’s take a different approach—one that supports small businesses, saves money, and adds soul to your space. In this episode of fig & farm (at home), I’m sharing my best tips for how to shop flea markets and vintage shows like a pro. Whether you're a first-time market-goer or a seasoned …

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311: Podcasting for Internal Communications with Katherine Coble 45:29

4d ago45:29

45:29

Get ready for a fresh twist on Gut+Science! 🎉 Nikki teams up with internal comms expert Katherine Coble for a live episode all about using podcasting to transform how leaders connect with their teams. 💬 They explore why your culture is your brand, how to lead with authenticity, and why storytelling beats stale emails every time. Whether you're curi…

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313-Consultant Coaching: Listen, Lead, and Offer What You Know 13:19

4d ago13:19

13:19

BLEND WISDOM WITH SKILL- You don’t have to choose between coaching and consulting—you can do both. In this episode, we’re breaking down the hybrid model of Consultant Coaching: what it is, how it works, and how to know if it fits your strengths. If you’ve lived through hard things, built something meaningful, or have wisdom to offer and you love he…

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346 // Is Amazon ruining your home’s style? 5 Reasons to shop small businesses 23:06

10d ago23:06

23:06

Hey friend! Let’s be honest—Amazon is fast. Target has everything. And when you’re juggling work, errands, dinner, and kids running in and out of the house all day, convenience feels like the biggest win. But what if that convenience is quietly costing you more than just a few extra dollars? In today’s episode, I’m sharing 5 eye-opening reasons why…

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310: Purpose Driven Impact: The Waymaker & STRIVE Method with Jon Mayo 33:45

11d ago33:45

33:45

Get ready to have your mindset stretched and your leadership toolkit expanded! 💡 Nikki sits down with Jon Mayo, culture transformer and founder of Waymaker. They dive deep into purpose-driven leadership, how culture starts with YOU, and why being a conduit (not a solutionist!) can transform your team from the inside out. 🌟 From the STRIVE methodolo…

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312-You're Already Doing It (You Just Haven't Been Paid Yet) 21:20

12d ago21:20

21:20

WHAT YOU DO NATURALLY IS VALUABLE - Let’s be honest: if you’ve been mentoring, encouraging, guiding, and holding space for the people around you, you’re already doing the work of a coach. The only difference? You haven’t been paid for it… yet. This episode will help you recognize the value of what you’re already doing and begin to shift from “helpf…

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345 // Simple Summer Decorating Tips for a Light, Cozy, and Stylish Home 16:12

17d ago16:12

16:12

Hey friend! Is your home still wearing its winter coat? If your space is feeling heavy, dark, or just a little “meh,” this episode is for you. Summer is the perfect time to refresh your home with small, simple changes that make a big impact—and you don’t need to buy all new decor or follow every design trend to do it. In today’s episode, I’m sharin…

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309: The Evolution of Work (And the Surprising Role of Pets in Culture & Retention) with Michelle Yates 23:48

19d ago23:48

23:48

Work’s changing fast—hybrid setups, flexible perks, and even pets making boardroom appearances 🐶💼. Michelle Yates from Pet Partners joins Nikki to dig into why intentional culture design (with a pet twist!) is the new frontier for engagement and retention. From pet insurance to office mascots, discover how the joy of animals is shaping the future o…

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311-How to Know If You're Called to Coach 14:49

19d ago14:49

14:49

CALLED TO COACH? LET’S FIND OUT- Have you ever felt a tug in your spirit—like coaching might be your next right step, but you’re not sure if you’re “qualified” or “ready”? In this episode, we’ll explore the signs that point to a coaching call and help you tune into what God might already be stirring in your heart. Because if you’ve been showing up,…

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Episode 318: The Productivity Mini Series - 5 key takeaways from The Hustle Cure 13:11

22d ago13:11

13:11

Welcome to The Productivity Mini Series, where I’ll be sharing insights from my latest book, The Hustle Cure, to help you improve your productivity in a joyful and easeful way. In this episode, I’m sharing 5 key takeaways from The Hustle Cure and how you can apply them to your life. Get your copy: The Hustle Cure CONTACT SOPHIE: Coaching - Your Joy…

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344 // 6 Things Making Your Home Look Dated (And How to Fix Them) 22:24

24d ago22:24

22:24

Is your home starting to feel a little tired, stuck, or even… cheap? You’re not alone—and the good news is, it’s not about needing a full renovation or designer budget. It’s often just a few outdated elements holding you back from the cozy, stylish home you really want. In this episode, we’re diving into six common decorating choices that could be …

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308: Leading a People-Forward Culture - Meet The Team at PFN 24:16

26d ago24:16

24:16

🎉 We’re celebrating 7+ years of Gut+Science! In this special anniversary episode, Nikki pulls back the curtain on what it really takes to build a thriving podcast and people-first culture. From trust and autonomy to finding your rhythm and aligning strengths, Nikki shares powerful insights and heartfelt shoutouts to the all-star team behind the sce…

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310-Cultivating Your Story as Your Strategy 20:57

26d ago20:57

20:57

USE WHAT YOU’VE LIVED- You don’t need a fancy funnel or a big brand to start coaching. What you need is your story. In this episode, I’ll show you why your lived experience is your greatest asset as a guide—and how to steward it with integrity, clarity, and boldness. You already have everything you need to begin showing up for the people who need y…

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Why Leaders Fail to Communicate Effectively with Dr. Michael Kirchhoff 32:46

28d ago32:46

32:46

In this episode of “In the Loop,” Katherine sits down with Dr. Michael Kirchhoff from Cooper University Healthcare. 🎙️ With over 25 years of experience—and two powerhouse roles as Patient Safety Officer and Chief Innovation Officer—he dives into why most leaders are getting communication all wrong. From decoding complexity to mastering the art of i…

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Episode 317: The Productivity Mini Series - Introducing The Joy Method 15:12

29d ago15:12

15:12

Welcome to The Productivity Mini Series, where I’ll be sharing insights from my latest book, The Hustle Cure, to help you improve your productivity in a joyful and easeful way. In this episode, I’m sharing The Joy Method, my unique method to help you be more productive. Get your copy: The Hustle Cure CONTACT SOPHIE: Coaching - Your Joyful Year Buy …

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343 // LIVE home decorating coaching + a FREE giveaway 36:20

1M ago36:20

36:20

Hey friend! This little 'radio show' (you'll hear more about that on the podcast) is celebrating 4 years and that means I want to GIVE you something to celebrate!! Please take a moment to leave the show a 5* review...doing so allows other women just like you to find the show! Wondering how to leave a review? It's easy: 1. Find fig & farm (at home) …

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FEATURE: How to do Asynchronous Meetings with Jason Cochran and Nikki Lewallen Gregory 24:44

1M ago24:44

24:44

We’re back with another special feature with Jason and Nikki, as they take you behind the curtain at People Forward Network to show how they’re shaking up team meetings 🎯 No more Zoom fatigue, awkward silences, or missed voices—just real collaboration, flexibility, and fun 🧠💬 They break down their async meeting framework, the tools they swear by, a…

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309-What Coaching Is and Isn't 27:39

1M ago27:39

27:39

COACHING IS AND COACHING IS NOT- Let’s clear up any confusion. Coaching isn’t just a set of questions or a shiny certificate. And it’s not therapy or cheerleading either. This episode will help you understand what coaching really is—at its core—and why it matters. Whether you’re brand new or seasoned but unsure how to explain what you do, this is t…

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Episode 316: The Productivity Mini Series - Trusting your intuition 15:50

1M ago15:50

15:50

Welcome to The Productivity Mini Series, where I’ll be sharing insights from my latest book, The Hustle Cure, to help you improve your productivity in a joyful and easeful way. In this episode, I’m exploring the relationship between intuition and productivity. Get your copy: The Hustle Cure CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - …

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342 // How to organize messy spaces that never stay tidy 27:40

1M ago27:40

27:40

Hi friend! Are you tired of tripping over the pile of shoes or backpacks that inevitably pile up near the front door or spill out of the laundry room? Do you constantly get bogged down by the endless pile of papers that accumulate on your kitchen countertops? Do you wonder why you can't ever find the thing that you're certain you already owned? It …

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307: Leading Focus and Limiting Distractions for Remote Workers with Steven Puri 41:49

1M ago41:49

41:49

Remote work is here to stay—but how do we actually thrive in it? 💻✨ In this episode, creative powerhouse and Suka founder Steven Puri joins Nikki to share how leaders can ditch distractions and help remote teams find their focus. From Hollywood to high-growth startups, Steven's journey is full of bold moves and big lessons. Get ready for practical …

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308-The Difference Between Coaching Niche and Coaching Method 44:24

1M ago44:24

44:24

CLARITY FOR COACHING & MARKETING- Ever wonder what the difference is between a coaching niche and a coaching method? This episode breaks down the difference between who you serve and how you help them get results. I’ll walk you through how your niche functions as a marketing invitation, and how your method delivers the transformation. If you’re a c…

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Episode 315: The Productivity Mini Series - Playing to your strengths 15:35

1M ago15:35

15:35

Welcome to The Productivity Mini Series, where I’ll be sharing insights from my latest book, The Hustle Cure, to help you improve your productivity in a joyful and easeful way. In this episode, I’m discussing how playing to your strengths can boost your productivity. Get your copy: The Hustle Cure CONTACT SOPHIE: Coaching - Your Joyful Year Buy My …

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341 // Farmcore vs. Farmhouse- What’s the Difference + How to Style Your Home with This Cozy New Trend 17:33

2M ago17:33

17:33

Hey friend, If you love the charm of traditional farmhouse style but crave something a little more elevated and fresh, farmcore might be exactly what your home needs. In this episode, I’m introducing you to a trending home decor style that blends the coziness of cottagecore (remember episode 15?) with the classic appeal of farmhouse design—creating…

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307-Myth #20: Success Means Working With as Many Clients as Possible 16:10

2M ago16:10

16:10

QUALITY OVER QUANTITY IN COACHING- This episode challenges the myth that a full calendar equals a successful business. I’m inviting you to rethink the way you measure growth — and giving you permission to serve fewer clients with deeper impact and sustainable energy. Let’s stop chasing numbers and start building meaningful relationships that bear f…

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Episode 314: The Productivity Mini Series - Owning your energy cycles 19:03

2M ago19:03

19:03

Welcome to The Productivity Mini Series, where I’ll be sharing insights from my latest book, The Hustle Cure, to help you improve your productivity in a joyful and easeful way. In this episode, I’m sharing how getting to know your own unique energy cycle can help to boost your productivity. Get your copy: The Hustle Cure CONTACT SOPHIE: Coaching - …

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340 // Decorating feels overwhelming? Here’s how to move forward with confidence 25:28

2M ago25:28

25:28

Decorating your home shouldn’t feel like a guessing game. But if you’re constantly second-guessing your choices, returning items, or wondering why this feels so hard when everyone else seems to make it look easy—you’re in the right place. If you’re a REAL mom with a REAL budget and a REAL home who wants a cozy, beautiful, pulled-together home but f…

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FEATURE: Why Leaders Are Stuck and Change Is So Hard with Nikki Lewallen Gregory 39:23

2M ago39:23

39:23

This one’s different 🎙️ Nikki joins Dr. Rosie Ward for their quarterly “Courageous Leadership Series,” and this is a jam-packed convo on why leaders feel stuck and why change is so dang hard 😤 They break down the “stuckness zone,” faulty inner programming, and how to actually transform (not just learn). Real stories. Deep insights. Tune in, take no…

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306-Myth #19: If a Client Isn’t Succeeding, I’m Failing as a Coach 16:08

2M ago16:08

16:08

YOU’RE NOT THEIR SAVIOR- What if your client’s lack of progress doesn’t mean you’re doing something wrong? In this episode, we’re untangling the false belief that a client’s outcome is your responsibility. If you’ve ever felt pressure to “fix” someone or guilt when results don’t show up, this is your permission slip to breathe. You are not the hero…

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339 // Why you’re NOT decorating your home (even though you want to) 25:05

2M ago25:05

25:05

Are you endlessly pinning, scrolling, and watching decorating videos—but your home still looks the same? You're not alone. If you're a woman in your 40s, 50s, or 60s who wants a home that feels cozy and looks pulled together—but can’t seem to move past the overwhelm—you’re in the right place. In today’s episode, we’re diving deep into the real reas…

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Steady Leadership in Unsteady Times with Katherine Coble 18:22

2M ago18:22

18:22

In this episode of “In the Loop,” Katherine takes us from scraped knees on a turquoise bike to shark diving in Hawaii —all to teach one powerful lesson: great leaders don't clam up when times get tough. With the world spinning fast around political shifts, DEI rollbacks, and plummeting employee engagement, Katherine breaks down how to stay grounded…

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Episode 313: The Productivity Mini Series - Getting the rest you need to thrive 19:21

2M ago19:21

19:21

Welcome to The Productivity Mini Series, where I’ll be sharing insights from my latest book, The Hustle Cure, to help you improve your productivity in a joyful and easeful way. In this episode, I’m exploring the role that rest plays in productivity, and how you can feel more recharged. Get your copy: The Hustle Cure CONTACT SOPHIE: Coaching - Your …

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338 // Feel proud of your home again: Decluttering tips to overcome overwhelm with Emily McDermott 34:00

2M ago34:00

34:00

Hey friend! Did you know that multiple studies have shown a direct correlation between a cluttered environment and elevated levels of cortisol — our body’s primary stress hormone? When our surroundings are messy or chaotic, our brain perceives it as “unfinished business,” which keeps us in a state of stress. So even if you're not consciously thinki…

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FEATURE: Understanding ‘WHY’ and Strengths: Insights from Nikki Lewallen Gregory 41:02

2M ago41:02

41:02

For this special feature, Nikki joined Dan Dominguez on his podcast, “Lead Different”🎙️ Nikki unpacks the moment she said “Why not?” and how it sparked the creation of a people-first podcast network. From discovering her WHY to taking bold risks in business, Nikki shares the highs, the lessons, and the heart behind her mission. 💡 You'll hear how sh…

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305-Myth #18: I Need a Huge Audience to Be Successful 28:07

2M ago28:07

28:07

SMALL FOLLOWING : BIG IMPACT- If you've ever believed that your success as a coach or content creator hinges on building a massive social media following, this episode will free you. The truth? Numbers don't equal trust—and it's trust that turns followers into clients. I’m sharing a better strategy for impact that starts with meaningful connection.…

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Episode 312: The Productivity Mini Series - The importance of defining your version of success 19:09

2M ago19:09

19:09

Welcome to The Productivity Mini Series, where I’ll be sharing insights from my latest book, The Hustle Cure, to help you improve your productivity in a joyful and easeful way. In this episode, I’m exploring why we need to define our own version of success in order to be truly productive. Get your copy: The Hustle Cure CONTACT SOPHIE: Coaching - Yo…

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337 // 5 Simple decorating routines to ditch the overwhelm so you can finally start loving your home 24:34

2M ago24:34

24:34

Hey friend! Sometimes we are in different seasons of decorating. Sometimes we're in an active sprint - actively painting, re-tiling or choosing large pieces of furniture before a specific deadline. Other times we're at a much slower pace - absorbing information and gathering inspiration, while simultaneously making a plan. But then there's the thir…

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FEATURE: Building Highly Connected Remote Teams with Jason Cochran and Nikki Lewallen Gregory 23:28

2M ago23:28

23:28

🎙️ In this special feature episode, Nikki flips the script — she joined PeopleForward Network’s Jason Cochran on “Working Forward”! They dove into the real talk about what it takes to build strong, connected remote teams 🌎 💬. From flexible-first culture to over-communication magic and ditching "death by meeting,” Nikki shares how PeopleForward Netw…

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304-Myth #17: To Be Legit, I Need a Big Launch, Fancy Website, or Proven Program 17:48

2M ago17:48

17:48

START SMALL, SERVE WELL- The belief that you need a big launch or perfectly packaged offer before you can begin coaching or be legit in the industry will HOLD YOU BACK. If you've ever felt stuck because your website isn’t done or your program isn’t built out, this is your permission slip to begin anyway. Your story, your voice, and your willingness…