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Team Selfconfidence Podcasts

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My name is Whitney Walker, welcome to Women Waken! I am a Licensed Mental Health Therapist specialising in substance abuse, addiction, eating disorders, trauma, and Spirituality. Over 10 years ago I walked into a therapist office for the first time because I realised that I felt incapable of handling life. I abused drugs and alcohol, had rock bottom self esteem, often felt suicidal, was very self destructive, and had no idea how to resolve what felt like a complete mess inside my mind and em ...
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For those of us who have chosen to walk a spiritual path, we've been called a great number of things. Particularly, crazy. So it can be important to have a translator of sorts to explain to the logically minded skeptics that it's possible to be spiritual without losing your mind. You don’t have to abandon your logic to learn how to be spiritual. An…
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Happy Yuletide Dear Listeners. I'm back with a final Solo episode of the year to offer some guidance and support in SHEDDING & RELEASING what you are ready to leave behind and begin to CREATE YOUR VISION for the future you desire to live in. I offered these insights in a workshop I held for Women Waken listeners (another is coming for vision boardi…
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It's a tale we all know so well. Working hard and diligently building the life you think you're supposed to want—the career, a marriage, a carefully crafted plan. And then everything came crashing down. My guest this week, Becca Eve Young, knows all to well how this story goes. Because she lived it. Her marriage unraveled. She was laid off while al…
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Many women feel invisible or silenced during hard seasons. Putting pressure on themselves to suck it up and push through. My guest this week, Heidi Schalk, believes that visibility is a healing and transformational act for women and she wants to help get them there. Heidi's story is incredibly powerful — from single motherhood and burnout to rebuil…
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Often in interviews with my fabulous guests, we get so passionately caught up on a certain topic that I barely make it through all my prepared prompts and questions. This was definitely the case with my guest this week, Kilkenny Tremblay, who is a true Divine Feminine modern mystic: a psychic medium, podcast host, and visionary teacher who seamless…
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If you're lucky, the Divine spark of your Soul will one day ignite a passion within you. It will send you on the ride of your life towards your purpose. My guest this week, Silvia Resnik, is one of the lucky ones whose life mission became crystal clear on a trip to Africa and changed the entire focus and trajectory of her life. Silvia helps women b…
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*. REPUBLISHED with the CORRECT audio, sorruy about that!!! * There are Two Ways to Live Life; as a victim of circumstance or as the badass you really are. My guest this week, Erin Brennan, has lived by and embodied this mantra throughout her life. She reminds up that the choice is ours - you can react to life's curveballs or you can grab them and …
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Giving so much thanks today to ALL of you fabulous, remarkable, wonderful listeners! Thank you for those who have been around since the beginning (4 years!) thank you for those who are new or recent, thank you to those who have downloaded the whole catalogue of over 400 episodes!, thank you SO much to those who have reached out personally to let me…
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What does being a Mother mean to you? Have you ever stopped to think about it? Predominately we think of a Woman who has had a child and is caring for and raising that beautiful being. Yet, what about those of us who don't have kids? Can we never experience something that could be akin to Motherhood? My guest this week, Dr. Gertrude Lyons, set out …
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As someone who has officially (gulp) reached mid-life, I can say that despite some of the daunting realizations (I got old??) there are so many wonderful REVElations that occur. One of them being that we have a ton of learned wisdom to share. My guest this week, Katie Rose, wrote her most recent book, Yoni Codes: Reclaim the Power to Heal, by takin…
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HAPPY HALLOWEEN, EVERYBODY! How fun to have Halloween on a Friday this year! So I had to jump in and record something special & spooky for you all to give you something to listen to while you carve pumpkins prepare for the arrival of trick-or-treaters. On this special Halloween solo episode I get into a bit of the history of Halloween and Dia De Lo…
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Humans are not meant to merely survive. We were born to THRIVE. To live into our full, pure potential as a spark of the Divine Universe. My guest this week, Stephanie Nelson, holds this truth dearly. Yet she also recognizes that if we're being honest with ourselves, the grind and pressure of life not only feels far from thriving, it can seem nearly…
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“You've always had the power my dear, you just had to learn it for yourself.” ― The Wizard of Oz I hate that to admit that it's true, yet I have spent most of my life thinking there was something very wrong with me. Defective. Disfigured. Doomed. This state of mind has improved and healed greatly over the years yet at times it still rears it's gnar…
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With life often feeling so overly structured and focused on conforming, it's understandable that you could use a guide to help you reach your naturally wild, authentic self. Women are so fantastically, remarkably luscious and rich. Exuberent! Yet for so long we've been told our role is to hold that in and be a good girl, not seen or heard. Well my …
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The question of what happens after we die is one as old as time itself. We all wonder about it & are devastated by it at some point. Many fear it. And others feel that they already know or have even experienced it themselves. My guest this week, Ryan McCormick, produced an entire series of interviews based on the topic of the death and the afterlif…
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If you’ve ever felt stuck in perfectionism, trapped in old patterns, or cut off from your creative spark, Kayla MacDonald will hand you the pen to rewrite your story. Kayla has revamped her business & now she is helping Women reclaim their voice, rewire patterns through imagination, and transform their relationships with food, emotions, and desire …
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Hello from the state of Arizona! My national nomading days have been whittled down to one state where I will hopefully find my new home! In the meantime...I turned 40, survived the Eclipse portal, we moved into Libra season, and are ALMOST in the final quarter of 2025! Whew....so how's everyone doing?? On this solo episode I share some life updates…
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I know many ladies out there, including myself, who are looking for sanctuary as Spiritual Rebels and Soul Seekers out in this World. If only we could find such a place. Yet, ALAS! We have! My guest this week, Adriana Keefe, an Intuitive Human Design Expert and founder of The Magnetic Rebellion, has created such a space where your entire essence is…
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What does it mean to be human? To navigate a Soul? To learn to heal from Life & its experiences? How can we come to be fully present in our bodies and trust ourselves and our paths? These are question that my guest this week, Kyla Gagnon, is deeply acquainted with. She is a strong advocate for Feminine empowerment and inner strength combined with p…
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I'm back again with another NEW solo episode and I plan to keep them coming! Today I want to share a little more about the grief & loss experience, some insights into Virgo season, a head up for the approaching Eclipse season, and some thoughts on letting things kill you. Yes. To welcome experiences that lead to an internal death; death meaning end…
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Every single Woman in this World deserves to feel beautiful. Because they are, truly! Yet so often we question whether we really can be sensual, sexy, attractive, stunning, a bombshell! Which is important to know because confidence comes from knowing your OWN unique gifts and inner Goddess. That's where Boudair can help! Boudoir is a sensual photos…
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Hello to me Beautiful Listeners!...it's been awhile, After 2 months of a grief fueled disconnect, I finally felt ready this week to sit down and share the story of my sweet angel pup Audrey's departure from this World in a solo episode for you all. It's been a rough couple of months yet there have certainly been some sweet moments and beautiful rai…
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The funhouse of an abusive, manipulative, or Narcissistic relationship can leave you very disoriented when you finally find your way out. The amount of trauma there is to process can feel stifling and the endless questions may bombard you. What was the extent of their lies? Was any of it true? Did they ever really love me? Why do I still have feeli…
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* THROW BACK EPISODE from the Summer of 2023, enjoy!* A few weekends ago I traveled to the Oregon coast and received a wave of a message from the remarkable Pacific Ocean. The ocean roared in all of its glory as I sat on a rock at the shore. I felt its power and could hear it urging me, "don't hold back!" It yelled, "Give all of yourself to this li…
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The human body is a miraculous thing. Most incredible is the fact that we only know a small fragment of what it is capable of and it's potential. Specifically when it comes to genomes and our DNA. This week's guest, Ruslana Remennikova, has dedicated her life to this fascinating exploration of human potential & evolution. Ruslana is the author of t…
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* HEY THERE LOVELY LISTENERS! I'm on the road for a few weeks so enjoy this throw back from last Summer! It's still a relevant theme however because we have indeed entered into a Mercury Retrograde period in real time!* How is Mercury Retrograde treating everyone? In case it's hitting you with some confusion in your relationship or life situations …
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It's one thing to want to make big changes in our life; be it with our body, habits, health, lifestyle. Yet it is quite another to actually transform yourself and your life into one that brings you more into alignment with your values & goals. Today's guest, Joey Bellus, has made it his life's work to understand the underlying truths of transformat…
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"“And now that you don't have to be perfect, you can be good.” ― John Steinbeck, East of Eden This quote inspired the Divine Feminine solo episode for this week. Sometimes you read a quote and it just hits you. Opens a pathway in your brain that allows you to realize, "Oh...maybe that could be true." I read this quote at just the right moment to ge…
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It's a remarkable thing when two souls recognize each other and come together to combine their powers and intention to create something incredible. This is the story of my guests this week, Malitta & Brad Seamon. Co-authors of the book, Mindset Freedom, they break down how to gain wisdom in leadership and love after adversity. They learned this thr…
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The best way to cultivate & nurture the best qualities of humanity is to first develop these qualities in ourselves. This is the mantra of my cosmic guest this week, Reverend Lynn LaBorde Eastman. When Lynn LaBorde Eastman was 11 years old, her mother gave her a copy of The Sleeping Prophet, a chronicle of the life of Edgar Cayce. Lynn’s journey, f…
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Remember, it's all about the effort you're putting in now. You're beginning to shift your mindset from needing validation from your results, to acknowledging the effort and energy you're putting into your goals, and how the effort itself is redefining the person you are. Every single time you put yourself out there, you give yourself an opportunity…
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A dear friend and lovely listener of the show recently invited me to speak at her company's online conference for Women In Leadership. I was excited for the opportunity yet I did feel a little nervous...speaking to a crowd and giving a presentation requires a lot of preparation and practice. I felt stressed out thinking about the idea of it made me…
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When we hear the term "Power Couple" we oftne thing of words like wealth, fame, beauty, influence. Yet what if simply meant towo people who come together to create a union where the whole is greater than the sum of its parts? Where fusion and synergy can be created to allow each partner to thrive, flourish, and reach their greatest potential. My gu…
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* Ok so I wanted to record an episode for THIS years Gemini Full Moon yet I just straight up ran out of time. So hopefully this throwback from last year clues you in enough on the elements of the season upon us, GEMINI!* Happy New Moon in Gemini! AND with Venus at the same astrological degree as the Moon, we're feeling her powerful Divine Feminine …
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Hello Dears! Happy Friday! I decided to do a little mini series of solo episodes as a follow up the episode of The Never Ending Story and Releasing Fear. To provide an offering for how to begin awakening our loving, trusting selves. And it starts with the heart. Inspired by the wonderful book by Dana Quade, Doing The Thing: How Finding Your Shine W…
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When I first heard the name of my fabulous guest this week's podcast, Lindsey Abernathy, I was confused. Bitch is a bad word? Is it? It can be a great and empowering word! Then Lindsey dove into where the title came from and the endearing and devastating story behind it and I got it, Lindsey took this story and her personal experience of surviving …
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Hello Dears! Happy Friday! I decided to do a little mini series of solo episodes as a follow up the episode of The Never Ending Story and Releasing Fear. To provide an offering for how to begin awakening our loving, trusting selves. And it starts with the heart. Inspired by the wonderful book by Dana Quade, Doing The Thing: How Finding Your Shine W…
  continue reading
 
Hello Lovlies! Happy Friday! I decided to do a little mini series of solo episodes as a follow up the episode of The Never Ending Story and Releasing Fear. To provide an offering for how to begin awakening our loving, trusting selves. And it starts with the heart. Inspired by the wonderful book by Dana Quade, Doing The Thing: How Finding Your Shine…
  continue reading
 
Is it ever too late to re-invent yourself & create the life of your dreams? My guest this week, Rossana Storani (and myself as well), would say ABSOLUTELY NOT!. Gaining the understanding that you can have anything you want if you just change your mind. Even in the face of unimaginable adversity, there is always hope. It might seem impossible to see…
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Hello Beauties! Happy Friday! I decided to do a little mini series of solo episodes as a follow up to last week's episode of The Never Ending Story and releasing fear. To provide an offering for how to begin awakening our loving, trusting selves. And it starts with the heart. Inspired by the wonderful book by Dana Quade, Doing The Thing: How Findin…
  continue reading
 
A friend said to me awhile back that Fear is a liar. I considered it and figured, ya, I suppose that's true. Yet the more I thought about it, it didn't work for me. I don't think that Fear is lying, I think Fear is the voice of a scared, wounded part of ourselves that is trying to keep us safe in a backwards way. This past weekend I felt this very …
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My fabulous guest this week, Dr. Audrey Schnell, and I found ourselves very aligned in the discussion of her work as a trailblazer in personal development and transformation. Specifically the potential for Humanity as a whole to move into a much more abundant, prosperous, and enjoyable era and for individuals to reach their full, magnificent abilit…
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Hello My Fabulous Listeners! I'm using this week's solo episode to share an update on the show's episode schedule/format! I've been releasing guest episodes for nearly 4 years, WHOA! This past Wednesday I did not as I have decided to move to bi-weekly guest episodes. I've realized I need to adjust my episode release schedule as I will be back on th…
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Overwhelm is a word that has come up a lot this week, for myself and clients, so I thought it would be the perfect topic for this week's solo episode! It got me thinking about the difference between overwhelm and full on burn out/breakdown and if there is a way to prevent both. My take is that overwhelm is inevitable and burn-out/breakdowns can be …
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