Welcome to The Milk- the podcast that pours it all out: the messy, the magical, & the mildly unhinged moments of motherhood and womanhood. Real talk, honest stories, and reminders that none of us really know exactly what we’re doing- and that’s kinda the best part! I’m Tayla- your host and mom of soon to be three. So let’s laugh, learn, and milk this season of life for all that it’s worth.
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Tayla Podcasts
Oral
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Speaking all things on how to switch your mindset, gain confidence, happiness & health through a psychological & plant based approach
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Wake up your third eye will unorthodox conversations leading to Universal consciousness. Politics, news, interviews, motivation. Support this podcast: https://podcasters.spotify.com/pod/show/tayla-made-media/support
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The podcast where husband and wife duo, Sam and Tayla, do a deep dive into a new subject each week, blending fun and seriousness to push boundaries and buttons. New episodes every Wednesday.
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my life is very interesting and i'd love to share it with the world! Cover art photo provided by Kristina Kashtanova on Unsplash: https://unsplash.com/@icreatelife_
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Welcome to 'Did We Just Become Milfs?’-your weekly dose of mom therapy, the podcast where we dive headfirst into the wild and wonderful world of motherhood while simultaneously fighting to keep our own identity alive. Join us as we navigate the highs, lows, and everything in between, bringing you real conversations about the things they don't tell you in the pregnancy & parenting handbooks. From days of defeat to victories & milestones, we're here to share our personal journeys, chat with ve ...
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Two Mums One Pod is not just another mum podcast. This will be your go-to when you need to escape the monotonous daily grind of mumlife. When you FINALLY put the kids to sleep and pour yourself that glass of red you have been dreaming about since 7 am 🍷Think of it as your weekly catch-up with the gals, bitch, unload, relax and get shit off your chest with a mum life spin. We are SO excited as Katie would say ‘get in your ear holes’ so we hope you join us for the ride #wedontknowwhatweredoing
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Abby and Tayla dive deep into the world of fandoms including, marvel, Disney, stranger things, and DC.
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The purpose of this podcast is to discuss LDS beliefs and cultures in a very rational way. We want to discuss our core doctrines, wade through the murky waters of culture, ask the hard questions about church history, and just have a little bit of fun!
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Welcome to the self-love podcast a show that cracks open your heart and inspires a deeper regard for your own wellbeing and happiness. Expert interviews, ‘how-to’ quickies and deep dive conversations into the heart of our souls, unravelling the mystery, struggles and joys of simply being human.
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Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day. Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.
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Welcome to Proud Conception, a podcast that explores the diverse parenthood journeys of LGBTQ+ families in Aotearoa, New Zealand. Each episode dives into real stories of parenthood, focusing on the lived experiences of queer parents as they navigate the path to building their families. Keep listening for the expert interviews where we hear from the people supporting these paths to parenthood. This podcast is about giving voice to the many ways LGBTQ+ families come to be and creating a world ...
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Welcome to BROADS: The Bold & Badass Fitness Podcast for Women. I’m Tara and I’m here to empower you to feel strong in your body, be confident to take up space, and cultivate that badassery you’ve been holding back (yes, I did just make up the word badassery). You’re here because you know there is more to life and you’re ready to go after it … you just need some support and guidance along the way. So tune in, stay a while, and I promise to be right here alongside you as we figure this shit o ...
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Songwriter Soup is a frank discussion about how to make it in the music industry as a songwriter. It takes grit and a lot of patience, but also sound financial advice. Laura Veltz is a Four-time Grammy-nominated songwriter and is teaming up with Tracy Hackney, a seasoned financial advisor for musicians, to bring you the tips and tricks of the industry. Joined by host and producer, Kevin Sokolnicki, the trio has interviews with some of the most prominent and up-and-coming songwriters and arti ...
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Conversation with some of Melbourne's most colourful inhabitants
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Robert Winstone analyses the run home to the 2019 AFL Finals Series. Every episode will have a former or current AFL Star on the show, along with guest appearances from passionate AFL fans.
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Join me as we speak on all things business, conscious mindset work, personal growth, business strategy, energy and our human evolution
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Welcome to the Crack – the wound between worlds, the rift among the stars, the fracture between universes, the only news network that brings you every story from every reality. CRACK BETWEEN WORLDS is a weekly fantasy/science fiction podcast from a pocket universe that exists inside a tear in time and space. The CBW Channel broadcasts news and popular shows like Diced, Violet Anatomy, and Dance Sharks. CEO and owner Mr. Stanton, a palm-sized fuchsia dragon with itty-bitty spectacles perched ...
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Hosted by Essendon AFL player David Zaharakis and entrepreneur Daniel Smith the Pros and the Cons Podcast is a conversational audio experience with a focus on sports, entertainment and current events. Featuring interviews with a wide variety of guests the podcast delves into interesting and engaging topics from a unique perspective. Produced by Head On Media www.headonmedia.com
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On Billboard's Chart Beat podcast, Gary Trust and Trevor Anderson of Billboard's charts department look at why what's on the charts is on the charts. With discussions with artists, record label executives, radio programmers, songwriters and more, the Chart Beat Podcast covers the numerous factors that go into making songs and albums Billboard chart hits. Hosted on Acast. See acast.com/privacy for more information.
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Get Your Coins Sis! Is brought to you by Legacy Financial Builders and is your go-to podcast for financial literacy, business insights, and entrepreneurial inspiration. Join us as we dive into practical tips, expert interviews, and faith-based principles to help you manage your money, grow your business, and achieve your financial goals. Whether you’re just starting out or looking to take your finances to the next level, this podcast is here to empower you to get your coins and keep them!
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A podcast for junior lawyers, law students, and senior lawyers wanting to rethink the practice of law. Host Katie seeks out guests with a wide range of perspectives and interviews them about how they work, what works for them, and ways the industry might transform for the better. Warning: sometimes there will be jokes.
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Creativity can be your best friend AND worst enemy. On Right To The Source, co-hosts, and successful songwriters, Sarah Hudson and Evan "Kidd" Bogart dive deep inside the minds of other creative beings to find out "how THEY do it". Whether a songwriter or novelist, a painter or poet, a comedian or choreographer, most creatives can agree on one simple principle; we are conduits for something greater than ourselves. So come join us for real conversations where the CREATIVE PROCESS meets the SP ...
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The Scoop Cricket Podcast is dedicated to discussing the women’s game in Australia. The hosts will dissect the main news topics of the week, closely following the Aussie Women’s Cricket Team and the WBBL. Some of the best players in the world will join the show each week to give listeners unrivalled insights into the world of women’s cricket.
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The Found Life podcast is where we explore the trauma healing journey. Host Tanisha Shedden takes you on a journey through personal stories of triumph and interviews with people on a healing journey just like you, and a few experts here and there. Join us every Thursday, tune in for an inspiring interview with a guest who has triumphed over trauma and found hope on the other side. Tune in and join us on this journey of discovery and hope. Transform your life through hope, healing, and positi ...
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SLP 544: Two Generations, One Mission: Self-Love, Self-Respect & the Twenty8 Legacy with Kim Morrison and Tayla Morrison
48:00
48:00
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48:00In this reflective end of year episode, Kim and Tayla join Marcus Pearce to discuss their evolving business partnership, generational perspectives on self-love and the unique dynamics of working together as mother and daughter. They explore how age, experience, and energy influence leadership, marketing and client relationships within their wellnes…
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Ep 839: Tayla Cannon on Injury & Performance
52:27
52:27
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52:27John sits down with physiotherapist and athlete, Tayla Cannon, to cut through the noise around injury recovery. Tayla exposes common rehab myths, shares the strategies that actually work, and explains how athletes can train smarter, stay durable, and get back stronger after setbacks. She also opens up about her own athletic journey, giving us her h…
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Interview with Tayla Quick: “I Really Wish You Hadn’t Done That”
24:19
24:19
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24:19Interesting Fact: Tayla Quick, the beloved singer, song-writer and musician from Universe 56, holds the record for most consecutive chart-topping albums. During her twenty year career, she released thirty-seven albums, which encompassed 592 songs. Tayla Quick has won awards in a multitude of categories, including country, cyber-rock, and synth folk…
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118: Tayla Cannon: Overcoming Pain With Strength, Core & Hip Stability
1:02:26
1:02:26
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1:02:26Have you ever wondered why certain pains keep coming back no matter how much you stretch, rest or change your workouts? Sometimes the issue isn’t the pain itself, but the way your body is trying to move without enough support. In this episode I sat down with a physiotherapist and rehab coach Tayla Cannon to talk about how strength and stability shi…
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Temple Garments Part 1: Historical Contexts with Tayla Willson
43:35
43:35
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43:35In this episode, guest Tayla Willson guest hosts to discuss temple garments and their history throughout scripture and church history.By Family Bro Evening
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Ep 841: Minimize Injury & Maximize Performance w/ Scott Hogan
1:27:07
1:27:07
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1:27:07Scott Hogan, author of Built or Broken, joins John to explore how athletes can train smarter, protect their joints, and stay in the game longer. They discuss the often-overlooked role of tendons in performance, how injuries cascade when dysfunction goes unaddressed, and why addressing pain early is critical. Scott also dives into the importance of …
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The Origin of Time: Temporal Crossroad or Tourist Trap?
28:51
28:51
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28:51Interesting fact: Chickens are strongly attracted to the color red. While chicken intelligence can vary across the multiverse, most species see red more vividly than other colors. This became a major problem when the Inter-Planetary Avian Beakball League began accepting chickens. After the Great Scarlet Riot, all red uniforms were banned. This did …
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Expert Andy Leggat: Counselling queer folks using donated sperm, eggs or surrogacy to grow their families
55:29
55:29
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55:29In our third expert episode, we sit down with Andy Leggat, a health psychologist at Fertility Associates, for a focused conversation about counselling for LGBTQ+ people using donated sperm, eggs, embryos or surrogacy via a fertility clinic to grow their families. We talk about what counselling is actually for in a fertility clinic context and why A…
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SLP 545: Self Love Quicky - Happy New Year Intention
10:40
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10:40In this special New Year’s episode, Kim shares a heartfelt message of gratitude, vision, and intention for the year ahead. Kim reflects on the deeper meaning of Twenty8, not just as a business, but as a living expression of self-love, leadership, family and conscious choice. Kim invites you to step into 2026 with courage and clarity by choosing a w…
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It’s a GIRL! 🎀 The Ultrasound "Slip-Up" & Why We Didn't Wait Until Birth I Episode 6
25:59
25:59
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25:59The news is finally out, we’re having a baby girl & we are on cloud9! In this episode, I share the backstory behind our donut-box gender reveal and how an unexpected ultrasound slip changed our plan to wait until birth. Sometimes it’s the most simple, unplanned moments that bring the most joy, excitement & forever memories to our lives. • why we ni…
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121: A Q&A on Strength, Holiday Bloat, Time Off & Getting Back Without Spiraling
36:15
36:15
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36:15This episode is meant to feel like a warm hug. If you’ve ever taken time off, felt bloated or low energy, and immediately thought you ruined your progress, this one is for you. After holidays, sickness or a break from routine, it’s easy to assume your body is working against you. Most of the time, what you’re feeling is just a normal response to ch…
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SURPRISE Gender Reveal! + Why We Aren’t Married Yet & The Hard Truths of Parenting | Episode 5
1:00:13
1:00:13
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1:00:13Parenthood doesn’t ask for permission; it moves in, rearranges the furniture, and hands you a love so big it scares you. In this episode, we are getting cozy. Join Tayla Burke and Scotty McKnight (from the comfort of their bed) for a candid holiday conversation about the hard truths we tend to keep quiet: the guilt of craving a break, the ache of m…
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Ep 840: The Best of Power Athlete Radio 2025
1:10:34
1:10:34
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1:10:342025 was another year of cutting through noise, calling out weak ideas, and reinforcing what actually works. In this Best of Power Athlete Radio episode, we revisit the conversations that challenged the status quo in training, health, and performance. No gurus, no feel-good wellness, just strength, discipline, and truth. Shownotes Are you new to tr…
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Christmas Miracle! Yuletide Massacre Solved - 6K Dead Readers Receive Justice
29:18
29:18
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29:18Interesting fact: The Yuletide Massacre had long-lasting consequences in Neo-Noctoria and the second Glundark Empire. Over 6000 avid literature enthusiasts disappeared one Christmas morning. This devastating tragedy led to a backlash against literacy, librarians, and the written word. In the century after the Yuletide Massacre, storytelling was see…
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SLP 543: Self Love Quicky - A Gentle Christmas: Self-Love for the Season
5:58
5:58
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5:58In this Christmas episode of the Self Love Podcast, Kim shares a compassionate message for anyone navigating mixed emotions during the holiday season. She acknowledges that while Christmas can bring joy, it can also stir up grief, loss, or loneliness and all feelings are welcome. Kim guides you through a gentle Christmas themed essential oil ritual…
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120: Dr Mariza Snyder: How Walking, Movement Snacks and Strength Support You in Midlife
1:00:48
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1:00:48Ever wondered why midlife starts to feel different even when your routine looks the same? The shift can show up quietly. Your sleep changes, your patience feels thinner and your energy doesn’t land the way it used to. Half the time you can’t even explain what feels off. In this episode I sat down with a women’s wellness expert to talk about what be…
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SLP 542: Drowning Lifeguards: Listening to the Body with Ruth Hull
1:06:17
1:06:17
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1:06:17In this deeply nourishing conversation, Kim welcomes Ruth Hull, a former investment banker turned reflexologist, homeopath, and author of Drowning Lifeguards. Ruth shares her remarkable journey from high pressure corporate life to natural therapies, shaped by her own experience with chronic fatigue and burnout. Together, Kim and Ruth explore the bo…
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Alysa Vanderheym: Steaming Hot Tea On Points, Fees, Stems & Blacklists
1:11:08
1:11:08
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1:11:08Alysa Vanderheym (Rolling Up The Welcome Mat & Patterns Kelsea Ballerini, “Lose Somebody” Kygo & OneRepublic, “Hold On Me” Jelly Roll) gets into some big fat topics on the pod this week. The discussion covers craftsmanship, critical acclaim and the risks and advantages of artists who veer away from the radio and towards a finer art. The juiciest pa…
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SLP 541: Self Love Quicky - Year of the Snake to the Year of the Fire Horse
11:47
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11:47In this week’s Quicky Kim focuses on the transition from the Year of the Snake to the Year of the Fire Horse in 2026, exploring the symbolic meanings and numerological significance of these astrological shifts. Kim shares insights about using essential oils, rituals, and meditation practices to anchor this powerful threshold, emphasising the import…
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Holiday Traditions! How We’re Redefining Them As A Family I Episode 4
24:32
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24:32Happy Holidays ladies!! I thought it would be fun to ring in the pre-holiday cheer by talking all things "traditions"- ones our family did when I was young, ones I've done since having kids & new traditions I'm starting this year to hopefully last decades to come. I talk about starting small and staying flexible—my goal of picking three to five tra…
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119: How to Stay Strong When the Holidays Mess With Your Routine
25:54
25:54
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25:54Have you ever felt your routine fall apart during the holidays and immediately assumed your progress was slipping? The mix of travel, heavier meals and unpredictable schedules can make your body feel different fast, but those shifts are not the setback your mind tells you they are. In this episode we talk about how your strength responds during cha…
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John: Two dads, familial egg donor, gestational surrogacy, congenital heart defect and navigating early parenthood without full legal rights
1:29:25
1:29:25
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1:29:25This week on Proud Conception, we meet John, who alongside his husband Nick, embarked on a journey to fatherhood that required immense tenacity and resilience. After ruling out adoption and international options, their path took a beautiful turn when John’s sister offered to be their egg donor. With Nick providing the sperm, their son Emerson would…
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SLP 540: From Existing to Living : Millie Thomas’ Journey with Anorexia
1:16:12
1:16:12
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1:16:12In this powerful conversation, Kim Morrison sits down with Millie Thomas, an eating disorder recovery coach, to share Millie’s raw and deeply personal story of surviving and fully recovering from a 15 year battle with anorexia nervosa. Millie takes us back to her teenage years in Auckland, where perfectionism, control, and pressure became fertile g…
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Ep 838: Building More Than Muscle w/ Bert Sorin
1:54:49
1:54:49
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1:54:49Bert Sorin joins John to dive deep into personal growth, the power of mentorship, and how his late father shaped their journeys. Exploring lessons in strength, resilience, and living a life of impact both in and out of the gym. This is more than fitness; it’s about creating impact, honoring those who shaped you, and passing the torch to the next ge…
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Breaking! CBW Reporters Missing in Action
30:09
30:09
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30:09Interesting fact: Geese are psychopaths. Breed, home planet, and reality make no difference. Geese lack the capacity for empathy and altruism. While they are capable of functioning within flocks, this pro-social behavior can only be maintained if there is a foreign enemy to plot against. Some biologists argue that all bird brains are too underdevel…
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My First Trimester Diaries Pt. 2 (Weeks 9-13) I Episode 3
35:27
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35:27Surprise! You're getting not one but two episodes this week :) I'm back with a pt. 2 of an inside look at my first trimester! To be completely honest, weeks 9-13 truly had nothing on the previous ones- I was hit HARD to say the least. In this episode I spill on what felt like truly never-ending nausea and crippling migraines to primal cravings and …
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SLP 539: Self Love Quicky - The Power of Being the Observer
12:09
12:09
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12:09In this weeks Quicky of the Self-Love Podcast, Kim explores the importance of developing observation skills as a tool for personal growth, discussing how stepping back from emotional triggers can lead to better understanding and management of one’s emotions. She delves into scientific concepts like pattern interrupts and neuroplasticity, sharing pr…
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My First Trimester Diaries Pt. 1 (Weeks 4-8) I Episode 2
18:45
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18:45Ladies, this week I'm dropping TWO mini episodes diving into my first trimester, week by week- pfew I'm so glad those days are now just a distant memory. The earliest weeks can feel like a secret storm, so I'm opening my personal diary to show the weather. From the moment the test turned positive at four weeks, the symptoms arrived FAST—nausea out …
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SLP 538: A Mother’s Journey to Healing with Claire Holmes
1:05:46
1:05:46
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1:05:46n this heartfelt episode, Kim speaks with Claire Holmes who shares her remarkable journey from a nurturing childhood in country Victoria to becoming a health educator and functional nutritionist. Her story takes a profound turn when her second child is born prematurely and begins facing complex health challenges, sending the family on a long and em…
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Matt Dragstrem: The Hit Songwriter Who’ll Never Tell You He's A Hit Songwriter
58:20
58:20
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58:20Matt Dragstrem (“I’ll Name The Dogs” Blake Shelton, “What My World Spins Around” Jordan Davis, “Just To Say We Did” Kenny Chesney) is a guy you’d meet at a party and find out years later, he wrote all of your favorite country songs. Songwriter Soup is proud to platform the least braggy writer in all of music row and discuss his journey from Starbuc…
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Ep 837: Redefining Durability w/ Dr. Ben Skutnik
26:39
26:39
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26:39Durability isn’t just toughness, it’s the often-overlooked fourth pillar of performance. Dr Ben Skutnik, Power Athlete Certified Coach and Nutrition Ninja, breaks down the outdated model most athletes follow and introduces a new framework for real-world strength, longevity, and resilience. Learn how to build a body that can handle the grind day in …
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Orpheus in the Underworld: Crazed Romantic or Dating Coward?
26:09
26:09
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26:09Interesting fact: The descent of Orpheus into the underworld has been widely dispersed amongst the multiverse, but it has only happened in one reality. Anthropologists are uncertain as to is how this story has spread, but its proliferation is undeniable. The tale of Orpheus and his legendary love for Eurydice has transcended myth and vocal traditio…
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Surprise! Baby #3, The Failed Vasectomy & Why I Swore I Was Done | Episode 1
31:54
31:54
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31:54Ep. 1: They say "never say never," but I really meant it when I said I was done at two kids. In the very first episode of The Milk, I’m spilling the biggest secret I’ve been keeping: I’m pregnant with Baby #3! Join me as I take you through the absolute chaos of the last few months. We are talking about a vasectomy appointment that was canceled due …
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SLP 537: Self Love Quicky - The Power of Trust
9:24
9:24
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9:24In this heartfelt Quicky, Kim explores one of the most powerful yet often overlooked inner abilities we all possess, the power of trust. Through gentle reflection and guided insight, you will be invited to reconnect with the quiet wisdom that lives beneath the noise, your intuition, your body’s signals, your heart’s truth and the natural rhythms of…
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This week on Proud Conception, we hear from Emily, an egg donor who felt called to action after stumbling across a Facebook post from a queer couple hoping to become parents. What began as a moment of curiosity quickly grew into a heartfelt commitment to support another whānau’s dream of having a child. In this kōrero, Emily shares the full arc of …
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117: 10 Shifts for a Year That Didn’t Go as Planned
14:34
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14:34You might be ending the year thinking “this did not go how I hoped.” In this solo episode, I talk about the pressure that comes with the holiday countdown, the noise of everyone’s highlight reels, and the moment you realize your goals didn’t quite match the reality you lived. We break down why not hitting your goals doesn’t mean you failed. More of…
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THE MILK: The Magical and Messy Moments of Motherhood (Trailer)
2:35
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2:35Welcome to The Milk — the podcast that pours it all out. Hosted by Tayla Burke, mom of (almost) three, The Milk is your new go-to space for the messy, magical, and mildly unhinged moments of motherhood and womanhood. This trailer gives you a taste of what to expect: real talk, honest stories, zero judgment, and a reminder that none of us really kno…
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SLP 536: Medicine with Heart with Dr Michelle Woolhouse
1:23:28
1:23:28
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1:23:28In this heartfelt conversation, Kim sits down with Dr Michelle Woolhouse, an integrative and holistic medical doctor, to explore self-love and health. Together, they reflect on the growing need for deeper, more human centred care in a medical system that often prioritises speed and quick fixes. Michelle shares her personal journey from traditional …
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Ep 836: The Athlete’s Guide to Diabetes w/ Andrew Koutnik
1:20:08
1:20:08
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1:20:08Diabetes doesn’t mean weakness, it means you need better information. Andrew Koutnik Ph.D sits down with us to break down how diabetes reshapes physiology, hormone balance, and energy production, and why good training can be the ultimate weapon against chronic disease. If you want to understand the science without the sugarcoating, this conversatio…
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SLP 535: Self Love Quicky - Embracing the Masculine and Feminine
9:33
9:33
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9:33In this week’s Quicky, Kim explores the powerful interplay of masculine and feminine energies. Expressions that exist within all of us and shape how we live, love, and lead. Rather than being about gender, these energies reflect two complementary forces: the masculine as focus, structure, and protection, and the feminine as flow, intuition and nurt…
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Thanksgiving Doom: Extra-Man Threatens Innocent Billionaire
22:52
22:52
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22:52Interesting Fact: Pumpkins are psychic. Dr. Jackol Antern first discovered this in 4482, Universe 6, but it has since been corroborated among scientists across the multiverse. All pumpkins larger than a humanoid thumb are psychic. Botanists have yet to discover why pumpkins develop psychic abilities, especially given the utter normality of the vine…
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116: McCall McPherson: Hashimoto’s, Weight, and What Your Labs Aren’t Telling You
59:52
59:52
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59:52Ever feel like you’re doing everything right, lifting, eating clean, getting your sleep, but you’re still tired, foggy, and your body just won’t cooperate? Yeah, same. In this episode of BROADS, I sit down with McCall McPherson, thyroid and hormone expert and founder of Modern Thyroid Clinic and Modern Weight Loss, to figure out why so many women f…
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Hi our lovely MILFs community! It feels so good to be uploading an episode again but it does not come without a heavy heart for the news we are sharing today. First off we want to thank each and every one of you for your patience over the last couple of months as we navigate big life changes (ICYMI WE ARE BOTH PREGNANT!!). We've been soaking up all…
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SLP 534: The Magick of Your Design: A Human Design Journey with Leanne Plummer
1:22:42
1:22:42
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1:22:42In this episode, Kim talks with human design reader and Reflector, Leanne Plummer, founder of Magick of Your Design. Leanne shares her unusual childhood travelling Australia in a caravan, her love of crystals and geology and how burnout and self inquiry eventually led her to human design. At the heart of it all, Leanne shares how human design has b…
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Tayla Parx: Sustainable Music Industry Ecosystems and Bettering The Culture For All
1:07:49
1:07:49
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1:07:49Tayla Parx (“7 rings” & thank u, next” Ariana Grande, “High Hopes” Panic! At The Disco, “Like JENNIE” JENNIE) joins the crew this week and this episode covers a LOT— the LA style publishing deal compared to a Nashville style deal, how to tailor your business set up to fit your life and lifestyle, and how to approach mentoring with the aim to better…
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Ep 835: Why Most Gyms Fail w/ Joe Riggio
2:01:07
2:01:07
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2:01:07Most gym owners don’t fail because of training; they fail because they don’t understand business. Joe Riggio of Business of Strength sits down with John to break down why equipment-heavy gyms bleed cash, and how small, efficient boutique gyms with clear pricing, strong marketing, and the right location consistently outperform the competition. They …
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Interesting Fact: Only 33 truly apocalyptic events have occurred in the known multiverse. Commonly imagined causes like nuclear fallout, flesh-eating bacteria, and atmospheric removal are not as efficient at destroying worlds as most beings believe. Aside from obliterating a planet into chunks the size of ping-pong balls, it's nearly impossible to …
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SLP 533: Self Love Quicky - Calm the Chaos
12:12
12:12
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12:12In this week’s quicky Kim focuses on understanding sympathetic dominance, a state of constant nervous system activation that can be triggered by modern activities and leads to various physical symptoms and chronic stress. Kim discussed the functions of the parasympathetic and sympathetic nervous systems, emphasising the importance of balance and hi…
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115: Beyond the Barbell: Overcoming Fear, Finding Confidence, and Feeling Strong
46:10
46:10
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46:10Ever wonder if you’re actually lifting heavy enough or just going through the motions? In this episode of BROADS, I’m joined by my girl Emily (aka ATX Cake Bae and the marketing + ops queen behind Broads) for a raw, unfiltered fitness Q&A. We’re tackling the real questions you send me every week: how to build mind–muscle connection, how to stop sec…
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Olivia: Two mums, unknown clinic donor, IUI, cultural connection, and pivoting through false starts
56:40
56:40
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56:40This week on Proud Conception, we meet Olivia, wife to Karen and mama to four-year-old Rafael. Their path to parenthood took many turns: from working with Oranga Tamariki to potentially care for a relative’s child, to trying at-home inseminations with a personal sperm donor, and finally to conceiving Rafael through IUI with an unknown clinic donor.…
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