Best Tarek Michael Chouja Functional Training Institute Podcasts (2025)

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Rethinking Weakness, Movement, and Connection with Dave Liow 40:55

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1M ago40:55

40:55

What if tightness isn’t the problem but a symptom of something deeper? In this eye-opening episode, Dave Liow, founder of the Holistic Movement Coach Programme, shares how he integrates musculoskeletal science with traditional Chinese medicine, emotional health, and sensory activation to help the body move better and feel stronger. With over two de…

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Redefine Ageing Through Epigenetics, DNA Testing and Cognitive Fitness with Dr Denise Furness 43:58

2M ago43:58

43:58

What if your daily choices were shaping your biological age more than your birthday ever could? In this compelling episode of the Purpose Driven Movement Podcast, host Tarek Michael-Chouja is joined by Dr Denise Furness, a functional geneticist and global leader in nutrigenomics and epigenetics. Together, they explore the future of healthcare, shin…

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Recovery, Fascia and Fluid Flow for Performance and Longevity with Ian O'Dwyer 38:50

2M ago38:50

38:50

What if your body’s pain, performance, and emotional baggage were all flowing through the same system? In this episode of Purpose Driven Movement, host Tarek is joined by returning guest Ian O’Dwyer, Co-Founder of Feel SOMA. Together, they explore the living, moving matrix of fascia - how it stores emotion, responds to stress, and thrives through p…

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Beyond Prescription: Understanding GLP-1 Treatments with Jennifer Halsall & Dr Lou Atkinson from The Collective 40:17

3M ago40:17

40:17

If you’re a health or fitness professional wanting to stay ahead of the curve, this episode of the Purpose Driven Movement podcast is essential listening. Host Tarek chats with Jennifer Halsall and Dr Lou Atkinson from The Collective, about the cultural shift sparked by the rise of GLP-1 medications like Ozempic and Wegovy. These treatments are giv…

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Win Broken, Rise Stronger with Whitney Jones 36:29

3M ago36:29

36:29

What if the fear holding you back is actually the key to your next breakthrough? In this episode, host Tarek Michael-Chouja is joined by Whitney Jones, three-times Ms. Fitness Olympia Champion, mentor and author of Win Broken. Whitney shares the raw reality behind the medals: injuries, setbacks and the deep internal battles most never see. You’ll l…

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Elite Athlete Recovery: Strategic Planning, Communication, and High-Performance Sport with Dr. Stephen Bird 44:08

5M ago44:08

44:08

What does it take to keep elite athletes at their peak, even under relentless travel, pressure, and fatigue? In this episode of Purpose Driven Movement, host Tarek Michael Chouja speaks with Dr Stephen Bird, a professor in sport and exercise science, about the realities of athlete development. You'll hear about the power of planning, the importance…

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Cognitive Fitness Training: Creating a Sharper Mind and Building Mental Resilience with Anna Milani 34:37

5M ago34:37

34:37

In this insightful episode, host Tarek sits down with cognitive fitness expert Anna Milani to explore how movement can transform both body and mind. They discuss the impact of cognitive fitness training on mental health, longevity, and the fitness industry, highlighting the importance of complexity in training and the benefits of a holistic approac…

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The Power of Breath: How Breath Shapes our Face, Body and Mind: Dr Sachin Patel 52:02

6M ago52:02

52:02

In this podcast episode, Dr Sachin Patel, a chiropractor and functional medicine practitioner, shares groundbreaking insights on the transformative power of breathwork in health and wellness. Health professionals will find invaluable information on how breath can be a powerful tool for regulating the nervous system, facilitating emotional release, …

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Post-Injury Training: Rebuilding Strength and Confidence with Dane Larsen 36:45

6M ago36:45

36:45

Have you ever wondered what it really takes to recover from an injury—both physically and mentally? In this episode, Dane Larsen, an Exercise Physiologist at Total Fusion Gym, shares practical strategies for rehabilitation. From working with physios in the early stages to building strength and confidence for a full return to sport, he breaks down t…

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Navigating Health & Fitness Trends: Insights from Beyond Activ Founder Ross Campbell 42:51

7M ago42:51

42:51

Dive into the cutting-edge of fitness industry evolution with Ross Campbell, founder of Beyond Activ, in this must-listen episode for fitness professionals. Campbell, a veteran in market insights and industry growth, unpacks the transformative trends shaping health, wellness, and fitness businesses in 2025. From the rise of "light training" like Pi…

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The Pulse Cure: A Guide to Preventative Health with ER Doctor Dr Torkil Færø 35:45

7M ago35:45

35:45

How would you and your loved ones’ lives change if you could prevent illness rather than treat it? Dr Torkil Færø, an ER Doctor and leading voice in preventive healthcare, shares why the future of medicine lies in empowering individuals to take control of their well-being. You’ll learn how simple, accessible tools like wearable tech and heart rate …

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Tarek and Vanessa Recap 2024 and Say Hello to 2025 20:59

8M ago20:59

20:59

Looking to listen to older episodes of Purpose Driven Movement, but not sure where to start? This episode with hosts Tarek and Vanessa reflects on 2024, highlighting some of their favourite interviews and themes on the podcast throughout the year. Vanessa found Paul Taylor's insights on the endocrine function of muscles particularly impactful, whil…

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Breathwork, Movement, and the Future of Physical Therapy with Tom Williams 50:58

9M ago50:58

50:58

How can breathing and movement reshape your health practice? In today’s episode of Breath Performance, we’re joined by Tom Williams, a physiotherapist with a passion for integrating breathwork into therapy. Tom breaks down the practical application of breathwork and its profound impact on physical therapy. You’ll hear about how small shifts in brea…

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Transform Your Work-Life Balance with a New Approach to Productivity with Ben Wisbey 39:35

10M ago39:35

39:35

What if being productive didn’t mean doing more, but doing less? Ben Wisbey, a performance scientist with over 20 years of experience and founder of Pylot, explains how the key to true productivity is shifting focus from ticking off endless tasks to instead, maximising mental energy. In this episode, Ben talks about breaking free from the pressure …

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Rethinking Fitness: Ian O'Dwyer Explores Controversial Beliefs for Better Health 45:04

10M ago45:04

45:04

Are the fitness trends your clients are following helping or hindering their progress? In this episode, host Vanessa Leone and guest Ian O'Dwyer discuss the controversial elements of fitness and explore a more holistic approach to health and well-being. The two focus on the importance of fascia, the emotional and mental states of individuals in rel…

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Autoimmune Disease: Causes, Symptoms and Solutions with Dr David Bilstrom 42:26

10M ago42:26

42:26

Are you tired of battling the relentless cycle of autoimmune symptoms? Join Dr David Bilstrom, a leader in Functional Medicine, as he reveals a transformative approach to treating autoimmune diseases. Discover how gut health and butyrate play crucial roles in promoting wellness and reducing inflammation. Learn about the often-overlooked significanc…

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Differences Between Training Athletes and the General Population with Clint Hill 40:45

11M ago40:45

40:45

Do you want to transform your approach to fitness training, for you or you clients? In this episode, strength and conditioning coach Clint Hill shares his insights on the importance of tailored training for both athletes and the general population, emphasising the need for inclusivity and personal growth in fitness settings. You’ll learn about the …

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Starting a Successful Franchise Gym Business with Dan Pender 35:16

11M ago35:16

35:16

What does it take to build a thriving fitness business? In this episode, we speak with Dan Pender, National Franchise Sales Manager at Jetts Fitness Australia, who shares his expertise on the essential pillars for success. Dan dives into the importance of selecting the right real estate, crafting a strategic marketing plan, and assembling a skilled…

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The Benefits of Barefoot Training and Healthy Feet with Andy Bryant 36:19

12M ago36:19

36:19

Are you looking to optimise your clients' or your own athletic performance? Your feet play a crucial role in overall health and fitness. In this episode, join host Vanessa and guest Andy Bryant, a specialist in podiatry and natural foot movement. Discover the impact of foot mobility on athletic performance, the hidden dangers of conventional footwe…

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Red Light Therapy for Faster Recovery with John Graham Harper 37:29

1y ago37:29

37:29

Is red light therapy the missing piece in your recovery routine? In this episode, John Graham Harper, CEO of Lumaflex, shares his extensive knowledge on how red light therapy can significantly enhance both performance and recovery. You’ll gain a deeper understanding of the science behind photobiomodulation, its practical applications in fitness and…

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How to Make Exercise Enjoyable for Your Clients with John Polley 41:13

1y ago41:13

41:13

In this episode, we dive into the world of fitness with John Polley, a leading expert in well-being and performance. We explore the often-overlooked connection between happiness and exercise success. Learn practical strategies to create workouts that are not only physically challenging but also mentally engaging and emotionally fulfilling. You’ll l…

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Biohacking and Preventative Health Strategies with Dr Simon Baarbé and Sam Merza 40:53

1y ago40:53

40:53

Looking to elevate your gym from just a workout spot to a holistic wellness hub? Our latest episode dives deep into biohacking with Dr. Simon Baarbé and returning guest Sam Merza of TotalFusion health and wellness clubs. We explore how to integrate physical, mental, and even spiritual well-being into your programs, fostering a welcoming community t…

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Holistic Fitness, Zone 2 Training and Exercising for Longevity with Paul Taylor 40:49

1y ago40:49

40:49

Elevate your programming and empower your clients! In this episode featuring exercise physiologist, nutritionist, and neuroscientist Paul Taylor, we'll explore the science behind Zone 2 training, a method for maximising health benefits and building resilience. You'll also hear practical tips for navigating the gym environment, including debunking c…

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Nervous System Regulation and Self-Regulation with Jessica Maguire 41:08

1y ago41:08

41:08

How does the autonomic nervous system influence our well-being? In this conversation, Vanessa and guest Jessica Maguire, an expert in neuroscience, neuroplasticity, and vagus nerve stimulation, discuss the various states of the nervous system, including hyperarousal and regulation, emphasising the importance of self-regulation and proactive care. T…

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Longevity and the Holistic Fitness Approach with Sam Merza 44:21

1y ago44:21

44:21

How can a fitness centre offer more than just a workout? In this engaging episode, Sam Merza, National Fitness Manager and Business Development Manager at Total Fusion share the innovative journey of creating a fitness hub that integrates physical exercise, mental wellness, and community building. You’ll learn about Total Fusion’s unique approach t…

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The Role of Technology in Fitness with Rhys James 40:23

1y ago40:23

40:23

Ready to supercharge your training? Vanessa and guest Rhys James, the Training & Education Specialist at Technogym, dissect the intricate components of performance. They explore physiological, biomechanical, psychological, and social factors that significantly impact overall well-being. Discover how cutting-edge technology, including AI and wearabl…

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Preventative Health and a Holistic Approach to Fitness with Dave Liow 35:06

1+ y ago35:06

35:06

Curious about the power of a holistic approach to health and fitness? In this enlightening podcast, David Liow, founder of the Holistic Movement Coach Programme, shares his wisdom on the interconnectedness of our body’s systems, the significance of client autonomy, and the transformative impact of coaching. He discusses the importance of sleep, the…

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Hypermobility and Stability Training with Dr Ashton Wilson 38:43

1+ y ago38:43

38:43

Are you ready to explore the world of hypermobility? In this enlightening episode, we sit down with Dr Ashton Wilson, a dedicated Osteopath and Director of ALPHA Sports Medicine & Osteopathy. She shares her expertise on hypermobility, a complex yet often misunderstood condition. You’ll learn about the challenges faced by hypermobile individuals, th…

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Breathwork Science with Ultramarathoner Rory Warnock 40:19

1+ y ago40:19

40:19

Curious about the power of your breath? Join us in a conversation with Rory Warnock, a renowned breathwork specialist and ultramarathon runner. We delve into the science of breathwork, exploring its profound impact on mental and physical health. Learn about the benefits of nasal breathing, a simple yet powerful tool for wellbeing. Discover how brea…

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Breath and Fitness Training for Longevity with John Brookfield 33:28

1+ y ago33:28

33:28

Curious how breathing exercises and staying fit can make you and your clients feel younger, even as you get older? In this enlightening podcast episode, internationally renowned strength and fitness expert, John Brookfield, shares his unique journey. Known for his multiple world records and the creation of the globally used Battling Ropes Training …

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Naturopathy, Nutrition and Supplements with Kira Sutherland 47:03

1+ y ago47:03

47:03

Curious how naturopathy and nutrition can enhance your health and fitness? In this episode, Vanessa introduces Kira Sutherland from Uberhealth. As an Australian Naturopath and Sports Nutritionist with over 25 years in clinical practice, Kira shares her wealth of knowledge on the importance of supplements, the role of self-motivation, and the influe…

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Bodybuilding and Periodization Training with Ben Siong 44:24

1+ y ago44:24

44:24

Curious about the world of bodybuilding and fitness training? Join Ben Siong, the Director and Head Strength Coach at Australian Strength Performance, as he shares his insights with Vanessa in this enlightening podcast episode. Learn about the sacrifices involved in bodybuilding, the art of periodization training, and the importance of breaking dow…

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Fitness Myths and Client Connections with Stu Gatherum 48:24

1+ y ago48:24

48:24

Ever wondered if eating fat makes you fat or if carbs after 6 pm lead to weight gain? Join coach Tarek and seasoned fitness educator Stu Gatherum as we uncover the truth behind common fitness myths - and why these common misconceptions may potentially inhibit your client relationships. In this episode, Stu shares valuable insights for both trainers…

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Rest and Recovery for Fitness with Rodney Corn 45:27

1+ y ago45:27

45:27

Join host Vanessa and expert guest Rodney Corn, Director of Eleiko Education, as he shares valuable insights into the crucial role of recovery in achieving fitness success. Gain practical insights on effective recovery methods tailored for fitness professionals and fitness enthusiasts. From the importance of rest days to advanced recovery technique…

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Fitness Recruiting Secrets with Bekk Millwood 48:25

1+ y ago48:25

48:25

Stuck in a fitness rut and dreaming of a career that inspires others? Feeling lost in a sea of online certifications and wondering if you're truly prepared for the real world? This podcast episode with guest Bekk Millwood, a seasoned fitness industry recruiter, is your wake-up call! Dive into the booming Australian fitness scene, where world-class …

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Female Health and Performance with Nardia Norman 41:17

1+ y ago41:17

41:17

Ready to supercharge your workouts for women in your classes or sessions? Dive into this podcast episode where host Vanessa speaks with Nardia Norman about optimising exercises to elevate your fitness game for women. Get insights on managing pain in clients dealing with endometriosis or PCOS, and discover the secrets of training during the menstrua…

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Mind-Body Fitness and Kettlebell Mastery with Steve Cotter 48:10

1+ y ago48:10

48:10

Discover the transformative power of physical education as a vital element in comprehensive learning with host Tarek and special guest Steve Cotter. Steve, a pioneer in kettlebell training, shares insights on the trinity of mind, body, and breath, emphasising the urgent need for a balanced, physically capable society. Dive into their captivating di…

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Tensegrity and Emotion in Motion with Ian O’Dwyer 54:08

2y ago54:08

54:08

Do you wish you better understood the concept of tensegrity in the body, and how emotions and mental state play a part in you and your client’s fitness journey? Then press play on this fascinating episode with host Vanessa Leone and founder of Feel SOMA Ian O’Dwyer. The two dive into important topics relating to movement, fascia and overall wellbei…

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Building a Longevity Mindset with Sebastian Ellis 37:08

2y ago37:08

37:08

Do you think about longevity when it comes to fitness? In this podcast episode, host Tarek welcomes a special guest, Sebastian Ellis, to explore the science and art of living a better, healthier, and more satisfying life as the years roll on - and teaching others to do the same. Learn why longevity isn't just about adding years but about finding jo…

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How to Train Mums Differently to Support Pre- and Postnatal Wellbeing with Jen Dugard 42:43

2y ago42:43

42:43

Did you know, as a fitness professional in Australia, 43% of your potential clientele is a mum? So if you’re not learning about women’s health pre- and post-natal, you’re missing a vital opportunity in your clientele base. In this fascinating podcast episode, host Vanesas Leone speaks with expert guest Jen Dugard, founder of MumSafe™️, creator of S…

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Why Mental Skills Training is Important for Performance with Jay Hedley 38:07

2y ago38:07

38:07

Have you sharpened your mental skills lately? Join co-host Tarek Chouja and expert guest Jay Hedley in this episode about the hidden power of mental stamina. Learn how honing your mental prowess can create a profound shift in both you and your clients. From conquering high-pressure scenarios to combatting limiting beliefs, this episode will inspire…

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Enhance the Group Exercise Experience with Vanessa Leone 40:00

2y ago40:00

40:00

If you’re loving the podcast, please leave a review on this listening platform! Are you a group exercise instructor? Whether you are a CrossFit coach, a yoga instructor or any other fitness-style leader in a group setting, your role as a group exercise leader is more pivotal than you may think. In this explorative episode, co-host Paul Meldrum take…

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Injury Prevention and Improved Resilience for Fitness Clients with Ulrik Larsen 36:28

2y ago36:28

36:28

If you’re loving the podcast, please leave a review on this listening platform! Explore the constantly evolving space of injury prevention in this episode with host Tarek Chouja and guest Ulrik Larsen, an experienced sports physiotherapist. You’ll hear a fascinating conversation diving into the importance of finding the missing links in movement pa…

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Breaking Barriers and Women’s Health Advocacy with Clare Hozack 41:59

2y ago41:59

41:59

If you’re loving the podcast, please leave a review on this listening platform! Do you train women, or have you faced challenges as a woman in a male-dominated field yourself? Join Vanessa in this powerful episode as she interviews Clare Hozack, a competitive sailor, women's health advocate and education provider for personal trainers. Despite faci…

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Basic Fundamentals of Fitness and Wellness with Chris Duncan 41:39

2y ago41:39

41:39

If you’re loving the podcast, please leave a review on this listening platform! Is ‘going back to the basics’ of fitness coaching better for the client? In this intriguing episode, co-host Tarek welcomes Chris Duncan, the founder of CD Fit and Well. Chris shares his personal journey and how he reevaluated his approach to fitness during the COVID-19…

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Purpose Driven Movement Philosophy with Tarek Chouja 37:39

2y ago37:39

37:39

If you’re loving the podcast, please leave a review on this listening platform! Understand the meaning behind the phrase ‘purpose driven movement’ as host Vanessa interviews co-host Tarek, exploring the origins of his groundbreaking book and philosophy. Tarek reveals the journey of conceptualising this system, the five pillars of adaptive functiona…

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Revolutionise Your Coaching and Improve Client Success with Paul Meldrum 36:35

2+ y ago36:35

36:35

The Purpose Driven Movement podcast welcomes special guest Paul Meldrum, co-host of the show, to discuss the value of client-centred coaching. Traditional coaching models are often centred on the coach's knowledge and dictation, which doesn't work well for clients who have their own lives, responsibilities, and stresses. In this insightful episode,…

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Transformative Coaching Principles for Human Relationships with Bobby Cappuccio 53:16

2+ y ago53:16

53:16

Discover the power of client-centred, collaborative coaching with renowned expert Robert Cappuccio (aka Bobby) in this podcast episode hosted by Vanessa Leone. Learn how this approach can revolutionise the health and fitness industry by fostering human connections, personal growth, and delivering exceptional results. Through this episode, you’ll di…

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Path to Success from Technician to Leader in the Fitness Industry with Dan Henderson 34:12

2+ y ago34:12

34:12

Are you looking for insider secrets to becoming a successful fitness business owner? You won't want to miss this episode with host Tarek Michael-Chouja and special guest Dan Henderson. Dan shares his journey of transitioning from a great technician to mastering the business fundamentals and how he helps other fitness professionals do the same. Lear…

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Welcome to Purpose Driven Movement with Tarek, Vanessa and Paul: Episode 1 33:37

2+ y ago33:37

33:37

Welcome to the Purpose Driven Movement Podcast, where we unlock the secrets to success in the health and fitness industry. In this first episode, your co-hosts Tarek, Vanessa, and Paul engage in a round-robin Q&A session where they discuss their thoughts on the fitness industry. The first question they tackle is, "If you could change anything about…