Best Tara Rudy Podcasts (2025)

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Episode 23 - Irad and Jose Ortiz: Jockey Brothers Redefining Greatness 46:24

8h ago46:24

46:24

In this long-awaited episode of The Horse Whisperer Podcast, we sit down with Irad Ortiz Jr. and José Ortiz, two of the most dominant jockeys in modern horse racing. Today’s guests aren’t just two of the best jockeys in the world — they’re brothers, they’re rivals, and they’re walking highlight reels in the sport of kings. Together, they’ve won jus…

1
Episode 22 - Umberto Rispoli! Flavien Prat! Luan Machado! Kentucky Derby 2, 3, and 4 Finishers Discuss the Race! 1:24:09

9h ago1:24:09

1:24:09

In an absolutely jam-packed episode of the Horse Whisperer Podcast, we hear from three of the world’s most elite jockeys - Umberto Rispoli, Flavien Prat, and Luan Machado - fresh off their incredible performances at the 2025 Kentucky Derby, where they finished 2nd, 3rd, and 4th, respectively. This is not a press conference. It’s not a recap you’ll …

1
Episode 21 - Catching up with Top Female Jockey Katie Davis + Trainer Rudy Rodriguez Sr. & Agent Rudy Jr. on Racing, Family, and Legacy 44:48

5d ago44:48

44:48

Top Female Jockey Katie Davis + Trainer Rudy Rodriguez Sr. & Agent Rudy Jr. on Racing, Family, and Legacy We’re taking you trackside for an exclusive chat with friend of the show, Katie Davis, one of the leading female jockeys in American horse racing. She opens up about the highs and challenges of life in the irons, her current rides, and what kee…

1
Episode 20 - EXCLUSIVE: 2025 Kentucky Derby Winner Junior Alvarado! 43:02

7d ago43:02

43:02

In this episode of The Horse Whisperer Podcast, we feature an exclusive interview with Kentucky Derby winner Junior Alvarado, who clinched his first Derby win aboard Sovereignty. Alvarado shares his strategy for navigating the muddy track at Churchill Downs and reflects on the significance of this thrilling victory, especially following his recent …

1
Episode 19 - Handicapping Kentucky Derby Day with the Horse Whisperer and Jockey Maddy Olver! 55:19

10d ago55:19

55:19

Get ready for the ride of the year! In this special Derby Day edition, jockey Maddy Olver joins The Horse Whisperer himself, host and racehorse owner Randy Sarf, for an exclusive, inside-the-rails breakdown of the most thrilling day in horse racing. From paddock insights to jockey strategy, Maddy shares her rising-star perspective while Randy bring…

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Episode 18 - Junior Alvarado Post 18 and Johnny Velazquez Post 10 Join Us to Discuss the Kentucky Derby 1:09:38

12d ago1:09:38

1:09:38

On our 18th episode, Junior Alvarado (Post #18) and Johnny Velazquez (Post #10) join us to discuss their careers and strategies heading into the Kentucky Derby. Later, Randy and the Gang give their Derby picks, and we hear from all of you, as we get the listeners' picks as well! Johnny Velazquez With over 6,500 career wins, three Kentucky Derby vic…

1
Episode 17 - Kentucky Derby Favorite Umberto Rispoli - The Italian Stallion! 45:03

13d ago45:03

45:03

Today on the Horse Whisperer Podcast, we are joined by one of the most electrifying and charismatic figures in the world of horse racing. Born in Naples, Italy, and raised in the gritty neighborhood of Scampia, Umberto Rispoli has defied odds and borders, rising from humble beginnings to become an international jockey sensation. With over 1,500 car…

1
Episode 16 - Kentucky Derby Rider Luan Machado and 2021 Derby Winner Florent Geroux 41:24

14d ago41:24

41:24

On this episode of The Horse Whisperer Podcast, we are joined by two of the top jockeys in the world. Luan Machado Born in Brazil, Luan was riding horses by the time he was 11, and now he’s dominating American tracks. He’s a four-time leading jockey at Turfway Park — taking the crown in 2019, 2023, 2024, and 2025 — with over 600 career wins and mor…

1
Episode 15 - Fan Favorite 4,000 Win Jockey Kendrick Carmouche! 38:07

15d ago38:07

38:07

On this episode, Randy and Zack dive into the jockey lineup for the Kentucky Derby—breaking down who’s riding which horse, why it matters, and who may have been left out. Then, things get interesting when the guys place a friendly wager on Ari’s Magic. Later on in the show we’re joined by fan-favorite jockey Kendrick Carmouche. Born in Louisiana an…

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Episode 14 - Jockeys Keiber Coa and Sofia Vives - Horse Racing's Power Couple! 49:05

16d ago49:05

49:05

On this episode, we’re welcoming not just one but two rising stars in horse racing, Keiber Coa and Sofia Vives. They’re fast, fearless, and fiercely dedicated to their craft—and to each other. But first, Randy and the gang discuss Randy's handicapping prowess, more on Netflix's Race for the Crown, and the NHL and NBA Playoffs! Keiber Coa comes from…

1
Episode 13 - Amazing Ladies of Racing - Jockey Carol Cedeno and Harness Girl Mary McDermott, Plus Thoughts on Race for the Crown! 35:49

20d ago35:49

35:49

On this episode of the Horse Whisperer Podcast, we'll hear Randy and the gang's thoughts on the Netflix documentary, Race for the Crown. Then, we are joined by two amazing women from the world of Horse racing! Carol Cedeno Born in Puerto Rico and trained at one of the most respected jockey schools in the world, Carol quickly made her mark in U.S. r…

1
#194 - How Much Muscle Can You Naturally Build? - w/ Aaron Straker 1:00:53

21d ago1:00:53

1:00:53

In this episode of Talking Nutrition, Johan is joined by coach, educator, bodybuilder, and gym owner Aaron Straker to talk about the reality of building muscle. You'll learn how much muscle to can realistically expect to gain (without PEDs), how social media skews many people's expectations of what's achievable, and what to look out for if you're t…

1
Episode 12 - Legendary Jockey Angel Cordero Jr and Legendary Agent Ron Anderson 58:42

22d ago58:42

58:42

It's Legend's Day on the Horse Whisperer Podcast as we are joined by not one, but two living legends! There are legends in horse racing—and then there’s Angel Cordero Jr. He wasn’t just one of the best to ever ride—he changed the game. Fearless, tactical, and impossibly smooth in the saddle, Angel dominated some of the sport’s biggest stages for ov…

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Episode 11 - Madison Olver - Emerging Young Jockey! 36:38

27d ago36:38

36:38

Madison Olver didn’t grow up in the grandstands or the stables. She didn’t inherit silks or bloodlines. What she did inherit was grit, curiosity, and an unshakable connection to the animal at the center of it all. As a teenager, she packed a suitcase and left her life in Colorado for France—where she lived above a stable, learning the sport. Now, s…

1
Episode 10 - Romero Maragh. An Amazing Weekend at Keenland with Paco Lopez. Eric Cancel and the Whisperer Bump! 55:23

29d ago55:23

55:23

This week on The Horse Whisperer, Randy and Zack relive an unforgettable weekend at Keeneland — packed with thrills, drama, and one of the most electric finishes in recent memory. The spotlight shines on the Giant’s Causeway Stakes, where Future Is Now, ridden by Paco Lopez, went head-to-head with Pandora’s Gift and Irad Ortiz in a jaw-dropping sho…

1
Episode 9 - Eric Cancel - 800 Win Jockey! 47:58

1M ago47:58

47:58

On today's episode of The Horse Whisperer Podcast, we'll check in on the results from Tuesday's races and see if the bets Randy gave Tom hit! Then we'll get Randy's picks for this weekend's races at Keenland and hear from our guest, jockey Eric Cancel! In Carolina, Puerto Rico, while most kids were playing stickball in the streets, Eric Cancel was …

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Episode 8 - Dylan Davis - 1,500 Victory Rider of the Davis Racing Dynasty! 1:05:11

1M ago1:05:11

1:05:11

On this episode of The Horse Whisperer Podcast, Randy and company discuss a truly memorable sports weekend on Long Island. We start with a spirited discussion of Alex Ovechkin breaking Wayne Gretzky's NHL Goal record against the Islanders and his place among the greats. Then, we switch gears to Bank Frenzy's convincing victory at Aqueduct! Finally,…

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#193 - How to Stay Strong & Healthy Throughout Pregnancy - w/ Tara Nicole 55:45

1M ago55:45

55:45

In this episode of Talking Nutrition, Johan is joined by Tara Nicole to talk about her pregnancy journey, the challenges that come with it, and the changes she's made food and fitness-wise to support a healthy pregnancy. You'll learn how she began prepping her body way ahead of time, about the mindset shifts she's experienced these past months, the…

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Episode 7 - World Class Jockey, Kentucly Derby Winner Flavien Prat 40:49

1M ago40:49

40:49

Few jockeys in the world can match the skill, precision, and poise of today’s guest. From the racetracks of France to the grandest stages in American horse racing, Flavien Prat has carved out a career defined by grit, strategy, and a relentless pursuit of excellence. A multiple Breeders’ Cup winner and Kentucky Derby champion, he has ridden some of…

1
Episode 6 - Hall of Fame Jockey Joel Rosario and Florida's Dynamic Duo: Trainer Saffie Joseph Jr. and Jockey Edgard Zayas 47:42

2M ago47:42

47:42

In an absolutely jam-packed episode of the Horse Whisperer, we'll recount an amazing weekend at Gulfstream Park, catch up with Hall of Famer Joel Rosario, and meet Florida's dynamic duo of trainer Saffie Joseph Jr. and jockey Edgard Zayas. This is an episode you do not want to miss! Joel Rosairo Today, we’re honored to welcome a true master of the …

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#192 - You're Now 25% DONE With 2025... How Are We Feeling? 25:31

2M ago25:31

25:31

In this episode of Talking Nutrition, Johan helps you reflect on Q1 and set the tone for Q2 of 2025. You'll learn about OCS's 12-week course and group coaching program, THE ODYSSEY, and how this may just be your sign to make a change for good, finally. Johan discusses the issue with most diets, meal plans, and fat loss programs/challenges, and that…

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Episode 5 - Acacia Clement - Host of America’s Day at the Races on Horses, Broadcasting, and Life in the Winner’s Circle 27:44

2M ago27:44

27:44

Today on The Horse Whisperer Podcast, we’re excited to welcome someone who lives and breathes horse racing—Acacia Clement! You’ve probably seen her on America’s Day at the Races and Saratoga Live, where she brings fans the inside scoop on all the action at the track. But Acacia isn’t just a broadcaster—she’s a lifelong horse lover with a background…

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Episode 4 - Episode 4: Clint Malarchuk – The NHL Goalie Who Survived a Nightmare and Became a Horse Healer 37:22

2M ago37:22

37:22

Clint Malarchuk is best known for his time in the NHL as a fearless goaltender with the Buffalo Sabres, but his most important battle wasn’t fought on the ice - it was the one for his own mental health. After surviving one of the most horrific injuries in sports history, Clint faced a long road of PTSD, depression, and near tragedy. But through res…

1
#191 - How to Deal With Bloating, Gas, Indigestion, and Heal Your Gut… - W/ Allie Saez 46:52

2M ago46:52

46:52

In this episode, Johan is joined by Allie Saez to dive into gut health. You'll learn how stress impacts digestion, about common symptoms to look out for, how nutrition and lifestyle change can help improve digestion and heal your gut, the 5R gut protocol, food sensitivities, why it's always better to reach out to an expert for help, rather than fol…

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Episode 3 - Paco Lopez - Controversial Champion Jockey 42:15

2M ago42:15

42:15

In this episode of the Horse Whisperer Podcast, the crew sits down with the sometimes controversial star jockey Paco Lopez. They chat about Paco's journey from his early days in Mexico to becoming a standout figure in U.S. horse racing. The conversation also touches on the hot topic of whip violations in the sport. It delves into the intriguing sto…

1
Episode 2 - Top Female Jockey - Katie Davis 42:48

2M ago42:48

42:48

Today, we have the pleasure of welcoming accomplished jockey Katie Davis McCarthy to the Horse Whisperer Podcast. Hailing from a family deeply rooted in horse racing, Katie is the daughter of retired jockey-turned-trainer Robbie Davis and sister to fellow riders Jackie and Dylan Davis. Her husband, Trevor McCarthy, is also a prominent jockey, makin…

1
#190 - Your Metabolism Doesn't Slow Down Because You Get Older 29:46

2M ago29:46

29:46

In this episode of Talking Nutrition, Johan discusses the common misconceptions around metabolism, particularly the belief that it slows down with age. You'll learn how lifestyle factors, such as muscle mass and dietary habits, play a key role in metabolic health, about the importance of not dieting year-round, the benefits of building muscle, and …

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Episode 1 - Superstar Jockey - Manny Franco 1:05:18

2M ago1:05:18

1:05:18

Welcome to the premiere episode of The Horse Whisperer Podcast! Meet Randy Sarf, the Horse Whisperer himself, and his co-host (and son) Zack Sarf as they take you deep inside the world of horse racing. From the behind-the-scenes action with trainers and top jockeys to the nuances of handicapping, Randy and Zack break it all down — including an exci…

1
The Horse Whisperer Trailer 3:10

2M ago3:10

3:10

Mount up for the ultimate insider’s look at the fastest game on earth on The Horse Whisperer Podcast, hosted by Randy Sarf. Each week, we'll bring you raw, unfiltered access to the biggest names in the sport— legendary jockeys, top trainers, agents, owners, and the voices that shape the industry. But it isn't just talk — it’s the pulse of horse rac…

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#189 - What’s It Like To Live With Multiple Sclerosis? - w/ Ronja Jacobsson 35:53

2M ago35:53

35:53

In this episode of Talking Nutrition, Johan is joined by Ronja Jacobsson to talk about her journey with Multiple Sclerosis (MS). You'll learn about common misconceptions about MS and the challenges of this central nervous system autoimmune condition, how Ronja is still able to keep her mindset, health, and fitness in a great place, and how you can …

1
#188 - Why Most Fitness Challenges Kinda Suck 31:45

2M ago31:45

31:45

In this episode, Johan discusses the upcoming Momentum March Challenge, emphasizing the importance of focusing on doing the work (which is within your control) rather than the outcome (what's outside of your control). You'll learn why it's so key to work on building sustainable habits, the reality of long-term fat loss and maintenance, and what's w…

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#187 - Will Eating 'Blood Sugar Spiking' Foods Kill You? - w/ Greg Sutton 47:25

3M ago47:25

47:25

In this episode of Talking Nutrition, Johan is joined by Greg Sutton to address a big online discussion around 'blood sugar spiking' foods, and whether meticulously trying to manage your blood sugars is worth your time and effort. You'll learn about the common misconceptions around sugar, why metabolic health is an important factor when it comes to…

1
#186 - How 2025 Should've Started 25:57

3M ago25:57

25:57

In this episode of Talking Nutrition, Johan discusses the structure of the 'The Odyssey' course and group coaching program and his clients' progress during the first 6 weeks of 2025. You'll learn about the exact steps to follow at the start of your journey, and how you can make a change today if you've been struggling to lose fat or build muscle so…

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#185 - What No One Taught You About Mindset - w/ Tim Rudi Veiteberg 1:08:42

3M ago1:08:42

1:08:42

In this episode of Talking Nutrition, Johan is joined by Tim Rudi Veiteberg to explore mindset and personal development. Tim shares his personal challenges and life lessons, how this ultimately led to finding his passion for helping others, and how you can control your thoughts to overcome any obstacle. You'll learn about the growth mindset, mindfu…

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#184 - Do You HAVE to Track Your Food in an App to Get Results? 31:24

4M ago31:24

31:24

Do you HAVE to track your food in an app like Cronometer, or can you get results by simply following your natural hunger and satiety cues? In this episode of Talking Nutrition, Johan discusses the debate between tracking macros and intuitive eating, the importance of tracking as a tool to reach your goals, and how intuitive eating can a great appro…

1
#183 - How I Lost About 0.5kg per Week so far in 2025 41:19

4M ago41:19

41:19

In this episode of Talking Nutrition, Johan shares the exact changes he's made to lose about 0.5kg per week so far in 2025, the basics of nutrition for effective fat loss, and how nutrition is nuanced and should be individualized. If you're currently after a fat loss goal, this episode will give you a good idea of the main things to focus on. Howev…

1
#182 - Your 12-Month Plan for Lasting Fat Loss & Muscle Gain in 2025 30:47

5M ago30:47

30:47

In this episode of Talking Nutrition, you'll learn a sustainable and effective, year-long approach to fat loss, muscle gain, and maintaining results. If you’ve ever felt stuck, having to repeatedly restart the same New Year's Resolution without seeing lasting change - and you finally want to make 2025 the year you DO reach your goals and maintain y…

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#181 - Not Another ‘Thanksgiving/Holiday Survival’ Podcast 23:22

6M ago23:22

23:22

Social media is full of flashy ‘holiday hacks’, ‘low calorie’ or ‘healthier’ versions of your favorite thanksgiving/xmas foods, and tactics to ‘avoid’ holiday weight gain. That’s not to say you shouldn’t try new things either. By any means, if this time of the year is a tricky one for you, go for it! But, real talk; shouldn’t we be working on inclu…

1
#180 - How to Include Social Settings (Holidays, Vacations, Going Out, Etc.) Without Restricting Yourself 34:21

6M ago34:21

34:21

In this episode of Talking Nutrition, you'll learn how to navigate special scenarios like holidays, vacations, and other social events, the exact framework we teach our clients in The Odyssey (click to learn more), and how to keep a flexible mindset around nutrition and fitness. It's not about avoiding social settings, or finding the next 'hack' to…

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#179 - Guest REPLAY - Metabolism Made Simple w/ Sam Miller 54:52

6M ago54:52

54:52

In this replay of guest episode (#45) of Talking Nutrition, Johan and Kristine are joined by Sam Miller - functional health coach and mentor, creator of Metabolism School, and author of Metabolism Made Simple. You'll learn how the metabolism works, the truth about a slow/fast metabolism, how stress and lifestyle factors affect the metabolism, the '…

1
#178 - How to Save Your Future-Self Time, Energy, and Effort 22:55

6M ago22:55

22:55

In this episode of Talk Nutrition, Johan discusses the importance of planning ahead for a busy week, emphasizing that failing to plan means planning to fail. You'll learn why creating systems and routines to manage time effectively is key - especially if your schedule is PACKED - and how to check in with yourself on a weekly to practice self-reflec…

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#177 - How Often to Diet, Key Habits for Fat Loss, Cardio vs Weights, and More... w/ Coach Linn 39:30

6M ago39:30

39:30

'THE ODYSSEY' 12-week course and group coaching program is finally here! Learn more: https://bit.ly/4hTyC2N In this episode, Johan and Linn answer five questions related to fat loss, key habits for fat loss phases, calories and macros, cardio and weight training, their own nutrition and goals, and more. Want to submit a question for a future Q&A ep…

1
#176 - Effortlessly Build Healthy Meals Without Spending Hours in the Kitchen 23:10

6M ago23:10

23:10

In this episode of Talking Nutrition, Johan breaks down the foundation of all things nutrition for you: what's on your plate. You'll learn about The Odyssey Way of healthy eating, how to build meals, how often to eat daily, the truth about processed foods, the importance of moderation, and more. To get the most out of this episode and get the actua…

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#175 - From Years of Low-Calorie Diets and Weight Regain to LASTING Results - Client Transformations 34:31

6M ago34:31

34:31

'THE ODYSSEY' 12-week course and group coaching program is finally here! Learn more: https://bit.ly/4hTyC2N In this episode of Talking Nutrition, we sit down with OCS clients Samantha and Eirik to explore their inspiring journeys from being stuck with their health and fitness, to losing 10-15kg (22-33lbs) and keeping it off long-term. They share th…

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#174 - Behavior Change is More Than Just 'Taking Action' - The Stages of Change w/ Greg Sutton 46:37

7M ago46:37

46:37

In this episode of Talking Nutrition, Johan is joined by Greg Sutton from Evolve to Excel to discuss the Stages of Change, and how lasting behavior change doesn't just come down to 'taking action'. You'll learn about the 5 different stages - pre-contemplation, contemplation, preparation, action, and maintenance - and how understanding this theory g…

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#173 - How Johan Lost 30kg After Feeling Stuck and Confused 20:39

7M ago20:39

20:39

In this episode of Talking Nutrition, Johan shares his personal 30kg weight loss journey that transformed his body, health, and mindset. This ultimately led to the creation of Odyssey Coaching Systems and the soon-available 12-week nutrition and self-development course and group coaching program, 'The Odyssey.' You'll learn about the mistakes he fi…

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#172 - The Effects of Sleep Deprivation and Shift Work on Your Health and Hormones - w/ Mike Kesthely 1:13:34

7M ago1:13:34

1:13:34

In this episode of Talking Nutrition, Johan is joined by Mike Kesthely. Mike is a firefighter paramedic and a functional health, performance, and nutrition coach. You'll learn about the challenges of shift work, the effects on health, circadian rhythm, and longevity, and how to optimize your health while working irregular hours. Mike and Johan also…

1
#171 - One-Year Transformation Update - Fat Loss, Reverse Diet, and Muscle Gain 33:22

7M ago33:22

33:22

In this episode of Talking Nutrition, Johan shares a detailed update on his personal fitness goals and results over the past 12 months. You'll learn the exact steps taken throughout fat loss, reverse diet, maintenance, and muscle gain phases, how Johan lost fat and gained muscle (even during his cut), training splits, the importance of tracking mac…

1
#170- How to Reverse-Diet for Optimal Fat Loss Maintenance 20:34

7M ago20:34

20:34

In this episode, Johan Vesters discusses the concept of reverse dieting, emphasizing its importance in transitioning from a fat loss phase to maintenance. He explains the physiological changes that occur during dieting, the necessity of increasing caloric intake, and the psychological aspects of managing weight fluctuations. Johan advocates for tra…

1
#169 - Comments From Other People, Busy Weeks, Hard Conversations, and More... 22:45

7M ago22:45

22:45

In this Q&A episode, you get a look behind the scenes of a challenge we hosted inside of our online fitness community. In this challenge, participants got active, worked on their mindset, ate healthy, and submitted questions related to our topic-of-the-week live trainings. In this recording, you'll learn about all things MINDSET. Want to join us ne…

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Tara Rudy Podcasts

Podcasts Worth a Listen