Walking through women's health concerns and infertility often leaves us feeling lonely, confused, and overwhelmed. Join doctorate nurse practitioner and infertility warrior Dr. Tara Harding weekly as she provides short hopeful hits on all things women's health and infertility with the occasional special guest. Each episode contains empowering information to help you better navigate your healthcare, take back control, and move forward with hope.
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Host Marci Narum, owner of Inspired Woman, LLC
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PMDD 101: What It Is, What It’s Not, and Why It Matters
14:02
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14:02PMDD is not just “bad PMS” — it’s a debilitating, hormone-triggered mood disorder that affects millions of women and is often misdiagnosed or dismissed. In this episode, we break down what PMDD really is, how it shows up, how to track it, and treatment options that actually help. Dr. Tara Harding shares what PMDD really is, how to track it, and the…
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Unexplained Infertility: The Garbage Diagnosis We Need to Challenge
16:14
16:14
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16:14Have you been told everything is "normal" but you're still not pregnant? You're not alone! This episode breaks down why unexplained infertility is often a lazy diagnosis, and what underlying issues may actually be going undiagnosed, like endometriosis, thyroid dysfunction, or sperm quality. In this episode, Dr. Tara Harding explains why “unexplaine…
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The Rise of Male Infertility: Causes and Solutions
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14:10Join fertility expert Dr. Tara Harding as she breaks down everything you need to know about the causes, testing, and treatment of male infertility. Male infertility is on the rise — and yet, it's rarely talked about. In this episode, we explore the root causes of declining sperm health, from lifestyle and environmental toxins to medical conditions …
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Teens & Endometriosis: How Early Signs Get Ignored
11:46
11:46
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11:46Teenagers should not be missing school, sports, or social events because of period pain, but many do. Endometriosis often starts in the teenage years, yet most girls are told their pain is normal or just part of puberty. In this episode, we discuss: The early warning signs of endometriosis in teens Why doctors dismiss young girls and delay diagnosi…
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Endometriosis & Gut Health: Why Your IBS Might Not Be IBS
15:07
15:07
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15:07Many women with endometriosis are diagnosed with IBS, food sensitivities, or SIBO, yet treatments for these conditions often do not work. The real issue may be endometriosis affecting the gut. In this episode, we cover: The connection between endometriosis and digestive issues such as bloating, constipation, and diarrhea Why do many endo patients a…
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Endometriosis Pain: Why It’s More Than ‘Just Bad Periods’
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15:35Endometriosis pain is not just bad cramps. It is a whole-body disease that affects the pelvis, bowels, bladder, nerves, and more. Yet, many women are dismissed, misdiagnosed, or told their pain is just part of being a woman. In this episode, we discuss: The different types of endometriosis pain, including pelvic pain, nerve pain, painful intercours…
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Peptide Therapy 101: Peptide Therapy Explained
22:57
22:57
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22:57Are you curious about peptide therapy and how it can transform your health? In this episode, we break down what peptides are, how they work in the body, and why they’re revolutionizing regenerative medicine. We’ll answer your most pressing questions, including: What are peptides, and how do they work? How do peptides enhance fertility, hormone bala…
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Part 4: Life After Endometriosis Surgery: Recovery, Healing, and What’s Next
25:05
25:05
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25:05Recovering from excision surgery can be overwhelming, but you don’t have to face it alone. In this episode, I share my experience with post-op recovery, including managing pain, tracking healing progress, and addressing the emotional toll of recovery. You’ll also hear tips for navigating challenges like limited mobility and adjusting expectations f…
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Part 3: Endometriosis Q&A: Answering Your Top Questions About Symptoms, Surgery, and Recovery
29:45
29:45
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29:45Do you have questions about endometriosis, surgery, or recovery? In this episode, I answer the most common and pressing questions from Instagram and my patients. We’ll dive into overlooked symptoms, challenges in getting diagnosed, and what excision surgery involves. I also share insights from my own journey to help you feel informed and empowered.…
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Part 2: Caregiver’s Guide to Supporting Endometriosis Surgery: Practical and Emotional Tips
30:12
30:12
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30:12Supporting a loved one through endometriosis excision surgery can feel overwhelming, but this episode is here to help. My husband and I will guide you through everything you need to know as a caregiver, from preparing before surgery to setting up your home for a smooth recovery. Hear practical advice and personal insights from my husband on how par…
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Part 1: My Endometriosis Diagnosis Journey: From Symptoms to Choosing Excision Surgery
26:05
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26:05Are you struggling to find answers about endometriosis? In this episode, I take you through my personal journey, starting with the first symptoms, navigating years of medical gaslighting, infertility, and finally receiving a proper diagnosis. I share the physical and emotional toll of living with this condition and why I ultimately chose excision s…
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The Role of Hormones in Migraines: Understanding the Influence and Managing the Pain
9:46
9:46
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9:46In this informative episode, Dr. Tara discusses the complex relationship between hormones and migraines. Understand how hormonal changes during menstruation, pregnancy, and menopause can influence the frequency and severity of migraines. Dr. Tara offers practical advice and strategies to help women manage their migraine symptoms and improve their q…
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Testosterone and DHEA: A Guide for Women in Perimenopause and Menopause
8:59
8:59
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8:59Join Dr. Tara as she explains the critical role of testosterone in women's health during perimenopause and menopause. This episode covers the symptoms of testosterone deficiency and the importance of hormone replacement therapy (HRT) in addressing these issues. Dr. Tara also dispels common myths about HRT, offering clear and accurate information to…
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Estrogen: A Guide for Women in Perimenopause and Menopause
10:53
10:53
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10:53In this insightful episode, Dr. Tara explains the importance of estrogen in navigating perimenopause and menopause. Learn about the physical and emotional symptoms of estrogen deficiency and the benefits of hormone replacement therapy (HRT). Dr. Tara addresses common misconceptions about HRT, offering essential information to help you make informed…
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Progesterone: A Guide for Women in Perimenopause and Menopause
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13:12
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13:12Dr. Tara focuses on the often-overlooked issue of progesterone deficiency during perimenopause and menopause. In this episode, learn about the physical and emotional symptoms that can arise from hormonal imbalances and the critical role of hormone replacement therapy (HRT) in alleviating these issues. Dr. Tara also debunks common myths about HRT, e…
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Guest Episode: Dr. Robert Kiltz the Founder and Director of CNY Fertility
45:50
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45:50Join Dr. Kiltz and Dr. Tara Harding for an exploratory conversation on the United States’ Healthcare System and increasing access to fertility treatment for all. Dr. Robert Kiltz is the Founder and Director of CNY Fertility, one of the largest and most innovative fertility practices in the country, with over 60% of its patients traveling from out o…
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Women's Health Month: Empowering Women to Prioritize Their Health and Wellness
14:43
14:43
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14:43Join Dr. Tara for an insightful discussion on the mental and emotional health challenges women encounter in today's high-pressure society. In recognition of Women's Health Month, this episode emphasizes the importance of recognizing and addressing the unique challenges women face. Learn about the symptoms that should alert women to seek help and di…
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Unveiling the Mysteries of Luteinized Unruptured Follicle Syndrome (LUFS): Understanding and Navigating Infertility
9:11
9:11
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9:11In this enlightening episode, Dr. Tara shines a light on Luteinized Unruptured Follicle Syndrome (LUFS), a lesser-known but impactful condition affecting women's ability to conceive. Join her as she delves into the intricacies of LUFS, discussing its symptoms, causes, and available treatment options. Whether you're navigating fertility challenges o…
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Unexplained Infertility: The Value of Second Opinion
9:33
9:33
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9:33Dr. Tara offers invaluable insights into overcoming unexplained infertility in this empowering podcast episode. Discover why pausing treatment to seek a second opinion is a pivotal step towards uncovering the root causes of fertility challenges. With a commitment to providing clarity and targeted treatment options, Dr. Tara challenges the notion of…
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Bridging the Gap: What People Without Infertility Should Know
12:28
12:28
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12:28In this informative episode, Dr. Tara takes listeners through the often-misunderstood world of infertility, providing clarity and hope. She explains the medical nature of infertility and its prevalence, affecting one in six couples and individuals worldwide. By highlighting the emotional and financial hardships and advocating for empathy over unsol…
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The Lowdown on Low T: Understanding Testosterone Deficiency and Fertility
13:53
13:53
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13:53Join us on a compelling exploration with Dr. Tara in our latest episode, 'The Lowdown on Low T: Understanding Testosterone Deficiency and Fertility.' This deep dive uncovers the critical role of testosterone in the body, far beyond its commonly understood implications. Testosterone, a key player in maintaining muscle mass and bone density, also sig…
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The Connection Between PCOS and Infertility: What You Need To Know
11:46
11:46
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11:46Join Dr. Tara as she unravels the complex relationship between PCOS and infertility in this insightful episode. Learn how irregular menstrual cycles, elevated androgen levels, and polycystic ovaries contribute to fertility challenges, and discover how clinical symptoms and lab results are used to diagnose PCOS without the need for an ultrasound. Dr…
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Conception Connection: Optimizing Sperm for Pregnancy Success
9:16
9:16
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9:16Step into a world of fertility enlightenment with Dr. Tara in our transformative episode. In this comprehensive guide, we delve into the intricacies of sperm health and its pivotal role in conception. Understanding the nuances of sperm quality and overcoming abnormalities is not merely beneficial; it's essential for couples striving to achieve preg…
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Sperm Matters: Navigating Fertility Treatments with Sperm Issues
7:24
7:24
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7:24Embark on an enlightening journey with Dr. Tara in our in-depth episode, In this revealing discussion, we take a closer look at the often-overlooked side of fertility—male factor infertility. Understanding the nuances of sperm health is not just a concern for a few; it's a vital aspect of fertility that affects countless couples worldwide. This epi…
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The PCOS struggle with Infertility and Medical Gaslighting: Meet Krysta Wishek
37:44
37:44
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37:44Explore the challenges and triumphs of dealing with PCOS and infertility with Dr. Tara Harding and her special guest Krysta Wishek. This delves into the struggles many face including the challenge of medical gaslighting, and provides insights and hope for those navigating this difficult journey. This powerful episode is designed to empower, educate…
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Stop! Don’t Have A Hysterectomy Until You Listen To This
13:25
13:25
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13:25Are you considering a hysterectomy? Join Dr. Tara Harding as she provides essential insights into this major surgical procedure and the decision-making process surrounding it. Whether you're weighing your options or seeking clarity on the implications of hysterectomy, this part one episode offers valuable information to empower your choices about y…
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Can Teen Girls Have Endometriosis? A Guide for Teens and Their Families
13:54
13:54
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13:54Join Dr. Tara Harding sheds light on the often-overlooked subject of Endometriosis in teenagers in this crucial episode, offering a comprehensive guide for teens and their families. This episode covers everything from identifying symptoms, such as bowel issues and period irregularities, to navigating the path to a proper diagnosis. A Harvard Medica…
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Adenomyosis: What is it, Diagnosis and Treatment with Dr. Adam Duke
47:10
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47:10In this insightful episode, Dr. Tara Brandner is joined by Dr. Adam Duke to explore the often-misunderstood world of Adenomyosis. This condition, characterized by the growth of endometrial tissue into the uterus's muscular wall, remains shrouded in mystery and misdiagnosis. They'll discuss what Adenomyosis is, its symptoms, and the reasons it goes …
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Endometriosis and Adenomyosis: Meet Naomi Kranz
1:04:21
1:04:21
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1:04:21In this deeply personal and enlightening episode of our health and wellness podcast, we sit down with Naomi, who courageously shares her journey with endometriosis. From the early signs and symptoms that were too easily dismissed, to the relentless pursuit of a diagnosis, Naomi's story is a beacon of strength and resilience for anyone navigating th…
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The Energy Drink Dilemma: Navigating Health Risks With Energy Drinks
7:36
7:36
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7:36In this week's compelling episode, join Dr. Tara Brandner as she uncovers the truths and challenges posed by energy drinks. "The Energy Drink Dilemma: Navigating Health Risks With Energy Drinks" is your go-to guide for understanding the impact of these popular beverages on your health. Energy drinks have surged in popularity, promising boosts of en…
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Symptoms and Signs of Thyroid Disorders + Thyroid Testing and Diagnosis
10:56
10:56
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10:56Embark on a comprehensive journey into the realm of thyroid disorders with the esteemed Dr. Tara in this illuminating episode. While thyroid issues rank among the most prevalent health concerns globally, they often linger in the shadows of medical awareness. In this deep dive, Dr. Tara unravels the layers of thyroid disorders, shedding light on the…
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Thyroid Health in Women: The Critical Intersection of Gender and Well-Being
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10:59
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10:59Join us for an in-depth exploration of the intricate world of thyroid disorders with the esteemed Dr. Tara in this eye-opening episode. Thyroid issues stand as a significant global health concern, impacting millions across the globe. However, there's a nuanced dimension to this health challenge—thyroid disorders disproportionately affect women, wit…
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Embark on a comprehensive exploration of the intricate relationship between thyroid function and weight fluctuations with Dr. Tara in this enlightening episode. Weight concerns are a shared experience for many, and the thyroid gland emerges as a central player in this complex narrative. Join Dr. Tara as she unravel the vital insights into how thyro…
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Understanding Thyroid Function + Thyroid Disorder Causes
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10:17
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10:17Dive deep with Dr. Tara into the fascinating realm of thyroid health. Discover the critical role of the thyroid gland—a butterfly-shaped gland in the neck—in controlling functions of our body through hormone release. This comprehensive guide will take you through the complex functions of the thyroid and shed light on the various disorders it can su…
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Exploring Semaglutide: A New Hope for PCOS Management
10:49
10:49
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10:49Join us on on a conversation on Semaglutide, a groundbreaking medication that's changing the game for individuals battling with diabetes PCOS, and obesity. In this episode, we explore how it works, its benefits, and the potential it holds for those struggling with weight management and metabolic health. We'll discuss Semaglutide's dual action as a …
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In this episode, we delve deep into the core mechanisms of insulin resistance. We start with a clear, concise explanation of what insulin is, its role in the body, and what happens when its function goes awry leading to insulin resistance. We then explore the signs and symptoms to watch out for, and why understanding these early warning signs is cr…
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How to Advocate for Yourself When You Have PMDD Premenstrual Dysphoric Disorder
9:52
9:52
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9:52Living with Premenstrual Dysphoric Disorder (PMDD) can often feel like navigating a relentless storm. In our latest episode, we delve into the crucial skill of advocating for oneself amidst this challenging condition. This episode is more than just a discussion; it's a toolkit for empowerment. We explore practical strategies for effectively communi…
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This week we talk about myths with Premenstrual Dysphoric Disorder PMDD management, we bring to light the factual, science-based information you need. Join us as we clarify the distinction between PMDD. We also discuss the importance of perseverance in finding the right treatment plan, as PMDD care is not a one-size-fits-all. This episode is not ju…
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The Science Behind PMDD: Hormonal Shifts, Brain Chemistry, and More
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8:32Why do hormonal fluctuations affect some individuals more than others? How does progesterone's metabolite allopregnanolone traverse the blood-brain barrier to influence mood? And what role do neurotransmitters like serotonin and GABA play in the manifestation of PMDD? We'll be dissecting these questions and give you an in-depth understanding of PMD…
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PMS vs. PMDD: The Fundamental Differences
10:16
10:16
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10:16This month, we deep dive into the world of women's health, where we unravel the complexities of PMDD. This week, we look at PMS and its more severe counterpart, PMDD. This episode isn't just about listing symptoms; it's about understanding the nuances that differentiate these two conditions. We'll explore everything from the mood swings and physica…
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Detecting Breast Cancer: 5 Signs, Timing, and Understanding the Stages
6:26
6:26
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6:26Join us as we delve into the vital aspects of breast cancer detection, offering invaluable insights into the five key signs that should never be ignored. We discuss the importance of timing in screenings and examinations, emphasizing early detection as the cornerstone of successful treatment. Additionally, we break down the various stages of breast…
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Early Awareness: Breast Cancer Screenings for Young Women
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6:46
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6:46Today we shine a spotlight on an often overlooked topic: breast cancer screenings for young women. While breast cancer screening is commonly associated with a certain age, it's vital for women of all ages to understand the importance of early detection. We delve into the unique challenges and considerations that young women face when it comes to br…
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10 Steps for Women Suspecting Breast Implant Illness
10:04
10:04
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10:04In this week's episode Dr. Tara breaks down 10 essential steps to take if you feel you have breast implant illness. From recognizing the signs and seeking medical advice to understanding explantation options and finding support, our episode provides valuable insights and actionable advice. Tune in for a compassionate and informative discussion that…
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Unveiling Breast Implant Illness: Understanding, Signs, and Causes
9:33
9:33
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9:33In this week's episode Dr. Tara discusses Breast Implant Illness (BII) and decoding its signs and symptoms, and shedding light on the potential underlying causes. Join us for an eye-opening conversation that aims to empower and educate, ensuring that listeners are well-informed about this important aspect of breast health. Let Dr. Tara help you! LE…
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Breast Implant Illness: Meet Gina Norton
1:03:55
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1:03:55This week's episode will blow your mind and is on a topic we need to start talking about more in women's health! Join us for a profoundly insightful episode on Unveiling Breast Implant Illness as we uncover this important topic. Our guest, Gina Norton, bravely shares her journey and experiences with Breast Implant Illness. We confront the rising co…
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Exploring Surrogacy: Steps for Both Surrogates and Intended Parents
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8:46In this episode, we explore key things to consider for both surrogates and intended parents navigating in the surrogacy process. We initiate our discussion by breaking down the vital preliminary steps, such as choosing the right agency and understanding the legal, emotional, and financial intricacies involved. As we delve deeper, the episode highli…
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Grief and Infertility: Navigating the Silent Struggle
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11:20
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11:20In this episode, Dr. Tara discusses a sensitive topic of emotions that come with the silent struggle of grief and infertility for both men and women. She explores the profound challenges and unexpected moments of resilience that define this unique journey. Join us as we navigate the mental health complexities of infertility and learn a few tips to …
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Miscarriage 101 : Miscarriages, Autoimmune Diseases, and the Medical Missteps
9:06
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9:06In this thought-provoking episode, we delve deep into the under-discussed connection between miscarriages and autoimmune diseases. One and four women suffer the heartbreak of recurrent miscarriages, often left without answers, guidance, or adequate medical attention. How might autoimmune disorders play a role? And, more crucially, why are healthcar…
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12 Miscarriages, Marriage Struggles, Autoimmune Protocol, and Growing Your Team: Meet Lisa Rahaja
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44:54Join us as we sit down with guest Lisa Rahja, a remarkable woman who will share her journey with autoimmune protocols and thyroid health, shares her incredible journey through 12 miscarriages, the strain it placed on her marriage, surrogacy, and finally being able to carry and deliver on her own. This emotionally charged conversation dives into the…
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It's Ok To Not Be Ok : The Hidden Struggle: Women Not Being Okay and the Importance of Speaking Out
7:24
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7:24In this episode, we delve into the unique challenges women face in maintaining their mental and emotional well-being, the societal pressures that hinder seeking help, and the empowering act of reaching out for support. Join us as we shed light on this crucial topic and discuss the transformative impact of breaking down barriers and fostering a cult…
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