))
Moms and Dads Get Fit is the podcast for busy parents who want to take control of their health, get stronger, and set a positive example for their kids. Hosted by personal trainer Tanner Rutledge, this show delivers practical fitness strategies, nutrition tips, and time-saving workouts designed to fit into your hectic life. Squeezing in workouts before school drop-offs or meal prepping between soccer practices? You'll find expert advice and real-life solutions to help you build sustainable h ...
…
continue reading
1
Planning Effective 20-Minute Workouts for Parents Over 30
15:21
15:21
Play later
Play later
Lists
Like
Liked
15:21
In this episode of Moms and Dads Get Fit, Coach Tanner discusses the challenges of maintaining fitness for parents over 30. He emphasizes the importance of incorporating 20-minute resistance training sessions into a busy schedule, highlighting the significance of muscle activation, progressive resistance training, cardio, and dynamic warm-ups. Tann…
…
continue reading
1
Welcome to Moms and Dads Get Fit with Tanner Rutledge
9:30
9:30
Play later
Play later
Lists
Like
Liked
9:30
In the inaugural episode of 'Moms and Dads Get Fit,' host Tanner Rutledge, a certified personal trainer with the National Academy of Sports Medicine, shares his journey from a sedentary lifestyle as a private investigator to becoming a fitness professional. Tanner discusses the transformational benefits of fitness, particularly for parents, and exp…
…
continue reading
