Best Take Up Your Mat Podcasts (2025)

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Exploring Ayurveda: A Spiritual Journey 46:03

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3d ago46:03

46:03

In this episode we're joined with special guest, Pam Milner. We talk about Ayurveda, wellness, and living a Christ-led life. Pam shares her personal journey, simple habits for balance, and the importance of honoring the body as a temple of the Holy Spirit.Join us in October for Pam’s Holy Yoga Bible study, Holy Rhythms: Ayurvedic Practices for a Ch…

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156 | The Mom Guilt Trap: Why Mom Life Balance Is Impossible Without Support 14:44

1d ago14:44

14:44

Mama, let’s be real, you are juggling all the things: laundry, healthy meals, school projects, activities, and the endless “shoulds” you see on social media. And on top of that...You feel guilty even thinking about asking for help. Sound familiar? In this episode of Prioritize With Purpose, we’re talking about the truth behind mom guilt, overwhelm,…

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155 | One Thing Every Overwhelmed Mom Needs to Hear When Momming Feels Too Hard 10:43

3d ago10:43

10:43

Mama, if you’ve been carrying the weight of motherhood and wondering if you’re doing enough, this episode is for you. 💛 In today’s conversation, I want to speak life into you. Motherhood is beautiful, but let’s be real—it’s also overwhelming, exhausting, and downright hard some days. When you’re second-guessing yourself, drowning in the mental load…

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MotoGP - Live From Phillip Island, 2015! 1:13:32

5d ago1:13:32

1:13:32

Ten years ago, two riders had a bit of a scuffle. Today, we’re still seeing the consequences play out. The place? The Phillip Island racetrack, Australia. The time? September, 2015. Going neck-on-neck are two riders of a special caliber. The first has long cemented his legacy as one of the best riders in history – a living legend on wheels. But he’…

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154 | Is Gratitude the Secret to a More Present Mom Life…or Just Adding To Your Overwhelmed To-Do List? 16:13

8d ago16:13

16:13

Do you ever feel like “gratitude practice” is just one more thing you should be doing — but don’t have time for? In this episode of Prioritize With Purpose, we dive into how gratitude can actually shift your mom life rhythm, bring calm to the chaos, and help you feel more present with your kids (without becoming another overwhelming task on your li…

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153 | The Fulfillment Every Mom Wants: Reclaim Joy, Peace & Presence in a Social Media World 19:52

10d ago19:52

19:52

Are you feeling like social media is quietly stealing your joy, your presence, and your peace in mom life? Or maybe you're like me and had no idea it was. In this episode of Prioritize With Purpose, we’re diving into what every mom truly wants—fulfillment, balance, and clarity—and how to reclaim it in today’s distracted world. We’ll talk about the …

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Balaton 2025 - Press 'START' for Mario MotoGP 55:49

12d ago55:49

55:49

Wa-hoo! It's Mario ̶K̶a̶r̶t̶ MotoGP, where chaos reigns on a brand new track with more turns that Rainbow Road. This is very exciting, much like falling down the stairs is a thrilling experience. Who knows, maybe next year we'll see Marc Marquéz being chased by Blue Shells! If it sounds like we're grumpy this week, it's probably because there's not…

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152 | No Time, Overwhelmed, Stuck in the Chaos? This One Thing Brings Moms Freedom 21:31

15d ago21:31

21:31

Mama, do you ever feel like there’s never enough time, your to-do list is a mile long, and no matter how hard you try...you’re still living in overwhelm, chaos, and exhaustion? You’re not alone. So many moms feel scattered, stuck in survival mode, and desperate for some kind of rhythm or balance. In this episode of Prioritize With Purpose, we’re br…

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151 |Tired of Feeling Like a Hot Mess, Mama? One Reset for Peace & Balance 15:35

17d ago15:35

15:35

Are you tired of feeling like a hot mess, mama? In this episode of Prioritize With Purpose, we’re tackling the one thing many moms (like me) resist but absolutely need: planning. I used to fight it too, believing I didn’t have time, that it never worked out anyway, or that planning just added more stress. But what I’ve discovered is that the very t…

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Austria 2025 - Aprilia Attacks! 1:03:56

19d ago1:03:56

1:03:56

Look, we all knew who was going to win this one. We're living in strange times, when legends ride amongst us. You might say this makes things too predictable - it's always going to be Mark on number one, driving the Ducati. But even Ducati's dominance cannot remain absolute - not forever, at least. Enter Aprilia, taking third place on the podium wi…

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Embracing Freedom- A Journey Through Faith and Suffering 31:24

21d ago31:24

31:24

In this episode, hosts Mia, Kelsey, and Megan delve into the profound themes of freedom, suffering, and spiritual growth. They explore Galatians 5:1, discussing how Christ's freedom liberates us from the chains of our past.By Holy Yoga

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150 | Busy, Overwhelmed & Wanting More, Mama? This Could Change Everything 24:33

22d ago24:33

24:33

Are you a busy, overwhelmed mom who secretly wants more from life, but feels guilty for even thinking it? You’re not alone, and you’re not wrong for feeling this way. In this episode of Prioritize With Purpose, Danielle shares a powerful real-life story about advocating for her daughter and how it inspired her to advocate for you. Through relatable…

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149 | The Lie Behind Mom Guilt: 3 Steps to End Self-Doubt and Find Balance 24:18

24d ago24:18

24:18

If you’ve ever felt the heavy weight of mom guilt, struggled with self-doubt, or wondered if you’re doing “enough” for your kids — you are not alone. In this episode of Prioritize With Purpose, we’re breaking down the cycle that keeps overwhelmed moms stuck in guilt, overthinking, and emotional burnout. You’ll learn three powerful steps to help you…

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MotoGP - The Critical Contructor's Championship Circus! 1:01:12

26d ago1:01:12

1:01:12

Mea culpa! Mea maxima culpa! Yes, it seems like we suffered a bad case of "missing Maverick" during our rider reviews. What can we say - he was right in the middle and we just straight skipped him. Scandalous! Seems like the rider reviews aren't quite done, yet... What have we got in other news? For starters, there's Constructors' World Championshi…

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148 | From Hot Mess to Whole Woman: 3 Signs You’re Ready for More 14:05

29d ago14:05

14:05

Are you feeling overwhelmed, stuck in survival mode, and wondering why you’re not fully happy, even though you “should” be? In this heartfelt episode of Prioritize With Purpose, Danielle gets real about what it actually means to want more as a mom… and why that doesn’t make you ungrateful, it makes you honest. Through raw storytelling (and a surpri…

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147 | Self-Care Not Enough, Mama? One Real Reason You're Unhappy 12:50

1M ago12:50

12:50

Self-care isn’t cutting it, is it? You’ve tried the bubble baths, the alone time, the “me time” moments… but deep down, you’re still feeling unhappy, unsettled, and maybe even a little lost. In this honest and soul-stirring episode, Danielle pulls back the curtain on a truth many moms are scared to admit: sometimes, wanting more doesn’t mean you’re…

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The Journey of Discipline and Surrender 46:30

1M ago46:30

46:30

In this conversation, the hosts explore the themes of discipline, surrender, and spiritual growth through the lens of Yoga Sutra 1.14 and Hebrews 12:11. They discuss the importance of intention in practice, the challenges of waiting for results, and the transformative power of perspective. Personal anecdotes and reflections highlight the journey of…

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MotoGP - Return of the Rider Reviews! 1:12:14

1M ago1:12:14

1:12:14

Last week, Mat and Peter set out on a journey to review every rider currently in MotoGP. This Sunday...they're back to finish the job! Yes, we're going all the way to number one this week as we bring our mid-season Rider Reviews to an end. According to my notes, we've got (in no particular order): a semi-stoned maniac, a warrior monk, space aliens …

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146 | Burnout Isn’t Just Exhaustion, Mama. It’s a Loss of Identity 17:51

1M ago17:51

17:51

Are you feeling burnt out, overwhelmed, and like you’ve somehow lost the woman you used to be? In this raw and powerful episode, Danielle opens up about the day her body literally shut down. Not because she was sick, but because she ignored the whispering signs of burnout, exhaustion, and deep disconnection from herself. If you’ve ever said “I shou…

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145 | Feeling Like A Hot Mess? This Is the Sign You've Been Waiting For, Mama 14:03

1M ago14:03

14:03

Are you constantly overwhelmed, running on empty, and wondering why you feel like a hot mess even when you have everything you thought you wanted? In this powerful episode of Prioritize With Purpose, Danielle shares a real-life story and a deeper truth that so many moms are silently wrestling with the mental load, the decision fatigue, the loss of …

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MotoGP - Run! It's Rider Reviews! 59:37

1M ago59:37

59:37

Quick question before we continue: Are you now, are were you at any point in the last year, a MotoGP-rider? If so, you probably shouldn’t be listening to this. In fact, I think we can all agree that you should probably just turn off this device and come back next week. Don’t worry, there’s fun Patreon-episodes that you can listen to. I’d offer them…

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144 | What’s Really Holding You Back, Mama? Uncover The Truth To Ditch Self-Doubt & Set You Free 18:40

1M ago18:40

18:40

Ever feel stuck, overwhelmed, or unsure why you’re not truly fulfilled despite doing all the things? In this powerful episode of Prioritize With Purpose, Danielle peels back the layers of fear, assumptions, and mom guilt to help you uncover what’s really holding you back. Using a personal story that started with a false alarm (literally!) and ended…

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143 | Is Fear Controlling Your Mom Life? Break the Cycle For Good 27:52

2M ago27:52

27:52

Are you stuck in a spiral of fear, overwhelm, and overthinking...wondering if you're doing enough, being enough, or even safe enough? In this episode of Prioritize With Purpose, Danielle shares a raw, real story from her own life that started with a triggered home alarm and ended in a full-on fear spiral. What unfolded reveals how fear can hijack o…

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Brno 2025 - I Found My Thrill On Horsepower Hill 56:12

2M ago56:12

56:12

Remember the Cybermen, from Doctor Who? Scary races of machine-men and living computers who share all their experiences in a massive network. And that makes them really daunting, because any trick you might use in a fight against them only works once. Fool one once, and all of them learn and adapt. Your victories only help them slowly iterate towar…

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142 | You Deserve This: A Fulfilled, Present, Peaceful Mom Life Starts With This 1 Shift 24:40

2M ago24:40

24:40

Are you feeling overwhelmed, scattered, or stuck in a cycle of saying “yes” when your heart is screaming “no”? In this powerful episode of Prioritize With Purpose, Danielle dives deep into the mindset shift every busy mom needs — learning to say no without guilt so you can finally say yes to yourself. Whether you’re struggling with mom guilt, decis…

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Un-coloring Your Thoughts 47:46

2M ago47:46

47:46

Join hosts Kelsey, Janelle, and Mia as they delve into the profound teachings of the Yoga Sutras and the transformative power of mindfulness and self-awareness. Explore how uncoloring your thoughts can lead to a clearer understanding of your true self, free from the distortions of past experiences and societal expectations. Through engaging discuss…

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141 | Seeking Clarity & Peace, Mama? How To Ditch Overwhelm and Focus On What Truly Matters 21:11

2M ago21:11

21:11

Feeling overwhelmed, scattered, or like you’re running on empty? You’re not alone, Mama. In this episode of Prioritize With Purpose, we dive into the one mindset shift that can help you ditch the noise, reclaim your energy, and finally focus on what truly matters to YOU. Whether you're navigating decision fatigue, feeling a loss of identity, or won…

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Sachsenring 2025 - Gimme Danger? 54:31

2M ago54:31

54:31

Welcome to Sachsenring, where riders face an education in teutonic terror in every turn. Eighteen riders on the grid, and ten make it to the final finish. It's crash central down here! But what would motorsport be without a little danger? That's what Mat and Peter wonder as they take a look at Sunday's race. Are the Marquez brothers holding back in…

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140 | Want More Peace, Purpose & Presence? 3 Truths to Take Back Your Time 22:48

2M ago22:48

22:48

Do you feel like time is slipping through your fingers—no matter how hard you try to stay on top of it all? If you’re stuck in the cycle of doing everything and still feeling unfulfilled, this episode is your wake-up call. In this powerful episode of Prioritize With Purpose, Danielle shares 3 game-changing truths that will help you shift from scatt…

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139 | Feeling Burnt Out, Overwhelmed, or Like a Hot Mess? 2 Reasons Saying No Will Change Your Life 15:31

2M ago15:31

15:31

If you’ve been running on empty—juggling all the things, saying yes to everyone but yourself, and wondering why you still feel unfulfilled—this episode is for you, mama. 💔 In this powerful conversation, Danielle opens up about her own struggle with burnout, decision fatigue, feeling scattered and overwhelmed ...that constant feeling of being a hot …

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MotoGP - The Big Buyout Bonanza, with Dennis Noyes! 1:13:25

2M ago1:13:25

1:13:25

It's happened: MotoGP is now the property of Liberty Media, owner of Formula 1. So, what now? Well, things are definitely going to change and that might not be a bad thing. Change is life, right? The only question is which changes are necessary, which are wanted and which are inevitable. To find an answer to this, Mat and Peter turn to the one and …

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138 | Are Setbacks Breaking You or Building You? The Mindset Shift Every Overwhelmed Mom Needs 19:21

2M ago19:21

19:21

Are setbacks breaking you—or building you into the woman you’re meant to be? In this heartfelt episode of Prioritize With Purpose, Danielle shares an unforgettable story of her daughter’s traumatic trip to the hospital… and the powerful mindset shift that emerged from it. You’ll hear a raw, real look at how fear, trauma, and overwhelm affect not ju…

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What is Meditation? 52:45

2M ago52:45

52:45

In this episode of the Take Up Your Map podcast, Kelsey, Janelle, and Mia explore the transformative power of meditation and mindfulness, particularly within a Christian context. They discuss the definitions and benefits of meditation, the importance of compassion, and practical tips for integrating mindfulness into daily life. The conversation emp…

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137 | One Powerful Way to Turn Self-Doubt Into Clarity and Confidence, Mama 17:58

2M ago17:58

17:58

Feeling overwhelmed, stuck, or unsure of yourself, Mama? That self-doubt you keep wrestling with might not be holding you back—it might actually be pointing you forward. In this short but powerful episode, Danielle shares one unexpected mindset shift that can help you transform self-doubt into a tool for clarity, confidence, and momentum. Inspired …

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Assen 2025 - All The World's A Stage 46:08

2M ago46:08

46:08

"I cannot praise a fugitive and cloistered virtue, unexercised and unbreathed, that never sallies out and sees her adversary, but slinks out of the race where that immortal garland is to be run for, not without dust and heat." -John Milton, London, 1644 "I'm going to ride my fast machine!" -Franco Morbidelli, Assen, 2025 It's always awesome to be i…

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136 | Sick of the Hot Mess Hustle, Mama? One Choice That Brings Fulfillment, Purpose & the Life You Crave 23:11

2M ago23:11

23:11

Are you sick of the hot mess hustle, mama? You’re not alone. In this powerful episode, we unpack the truth behind what’s really keeping you overwhelmed, emotionally drained, and stuck in survival mode. If you’re craving peace, clarity, purpose, and a deeper sense of fulfillment in your daily life—but feel lost, scattered, or like you're constantly …

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135 | One Simple Habit to Break Free from Mom Guilt, Self-Doubt & the Lies That Keep You Stuck 25:53

2M ago25:53

25:53

Are you stuck in a cycle of mom guilt, self-doubt, and constant overwhelm? Feel like you’re not enough, no matter how hard you try? In this powerful episode of Prioritize With Purpose, Danielle shares the one simple habit that helped her break free from negative thought patterns and begin rewriting her internal narrative. We’re talking about the sc…

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Mugello 2025 - Champagne or Gravel! 47:38

2M ago47:38

47:38

Well, that was an extremely exciting and unpredictable race...until Marc Márquez woke up and showed everyone how it's done, again. Yes, nr. 93 achieved his 93th victory in his archrival's backyard, while his brother Alex fights off Bagnaia and a surprisingly competitive Di Giannantonio. So what else is there to talk about? Well, we've got a bunch o…

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134 | Longing for Real Joy and Connection, Mama? Here's the Shift You Need 22:43

3M ago22:43

22:43

Are you surrounded by people but still feel disconnected, unfulfilled, or just off? You’re not alone, mama—and you’re not broken. In this heartfelt episode, Danielle unpacks the surprising reason many moms still feel lonely even when they “have it all.” If you’ve been trying to fit in, hiding your true feelings, feeling crazy or wondering why you f…

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133 | Craving Connection, Mama? 3 Warning Signs You Need Community More Than You Think 16:08

3M ago16:08

16:08

Ever felt lonely, overwhelmed, or emotionally disconnected — even when life looks picture perfect on the outside? In this powerful episode, Danielle gets real about the hidden emotional struggle so many moms face: feeling alone, unworthy, or just not enough, even when they "have it all." From mom guilt and the mental load to isolation and loss of i…

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Mantras: The Power of Words 34:15

3M ago34:15

34:15

In this episode of the Take Up Your Mat podcast, hosts Megan, Janelle, and Mia explore the concept of mantras through the lens of Genesis 1:3. They discuss the power of words in creation, the significance of sound and vibration in spirituality, and practical ways to incorporate mantras into daily life using mala beads. The conversation emphasizes t…

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MotoGP - Totally Toprak! 48:48

3M ago48:48

48:48

A new rider has appeared in MotoGP! Well, he's only new if you haven't watched the WorldSBK in years and he's not really appearing yet – he’s only coming over next year. Nonetheless, long-running rumours about Toprak Razgatlioglu making the step to MotoGP have finally been confirmed this week as the Turkish Tornado signs a contract with Pramac Yama…

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132 | Scattered, Stretched, Stressed? 3 Kinds of Support That Will Save Your Summer 19:54

3M ago19:54

19:54

Are you feeling scattered, stretched too thin, or just plain stressed as a mom this summer? You’re not alone, mama. In this episode of Prioritize with Purpose, we’re diving into the three essential kinds of support that every overwhelmed mom needs to move from survival mode to a summer of peace, presence, and purpose. If you’re stuck in the cycle o…

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131 | Want Peace This Summer? 3 Simple Sanity Savers Moms Will Love 22:08

3M ago22:08

22:08

Feeling like a hot mess in the middle of summer chaos? You’re not alone—and you’re not failing. In this episode, Danielle is sharing 3 quick and science-backed sanity savers to help overwhelmed moms reset, ground themselves, and restore peace when the pressure is high. Routine not needed. You can use any of these simple tools even in the most chaot…

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Aragon 2025 - Partly Tech, Mostly Mind 41:37

3M ago41:37

41:37

Ah, Aragon! They used to shoot westerns here, you know. The wide empty desert was the perfect backdrop for spaghetti western action. Cowboy versus cowboy, gunslingers living dying by the grace of their hair-trigger fingers and lightning-quick reflexes. And maybe the spirit of those films never really went away, because now we’ve got some old-fashio…

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130 | Hot Mess or Happy Mama? How to Stop Comparing & Start Living YOUR Summer 18:01

3M ago18:01

18:01

Are you stuck in the scroll, comparing your summer to every other “picture-perfect” mom online? In this episode of Prioritize With Purpose, Danielle flips the script on comparison and shows overwhelmed mamas how to reclaim clarity, peace, and presence—without the pressure to do it all. We dive deep into the mental load of motherhood, the emotional …

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129 | A Simple Hack To Bring Overwhelmed Moms Joy, Revamp Chaos & Create Fulfillment This Summer 19:50

3M ago19:50

19:50

Hey Mama, are you already feeling like a hot mess this summer? Like to-do's are piling up, fighting has begun, "mom" is being screamed every 5 minutes and you're already feeling guilty you have no Pinterest worthy ideas or IG worthy plans on the calendar? In today’s episode of Prioritize With Purpose, we’re flipping the script on the chaos of summe…

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You've Got Questions, We've Got Answers! It's Q&A! 1:02:10

3M ago1:02:10

1:02:10

Answers, answers! Going cheap, barely used, fresh off the press! Good answers to tricky MotoGP questions! Come get them while they're hot! Earlier this week, we asked our Patrons to send us their questions. This time, we thought, maybe we'll succeed in answering all of them? I mean, how many questions could you all possibly have for us? Turns out t…

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128 | The 2-Minute Morning Reset Every Hot Mess Mama Needs This Summer 22:14

3M ago22:14

22:14

Are you feeling scattered, overwhelmed, or like a hot mess mom just trying to survive summer? This episode of Prioritize With Purpose delivers a simple but powerful 2-minute morning habit that will help you reclaim clarity, emotional balance, and control—even in the chaos of mom life. Danielle breaks down how setting a daily intention can shift you…

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127 | One Boundary That Can Save Your Sanity This Summer, Mama 14:08

3M ago14:08

14:08

I know summer can feel like a chaotic free-for-all. The routines are gone, the kids are all home, and you're juggling all the things—from camps and vacations to endless snacks and screen time negotiations. If you’re feeling overwhelmed, scattered, or stuck in full-on “hot mess mom” mode… this episode is for you. In this episode of Prioritize With P…