Take a real-life journey of adventure with Rebecca as she leads you through a land of beauty and mystery through powerful, unforgettable stories of children being rescued from trafficking. You will hear how the Extraordinary God redeems, rescues, and restores people in spite of their desperate circumstances. Your heart and mind will be nourished and inspired to take action to live fully alive.
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Take Action Podcasts
Welcome to All About That Action, the podcast by Pod Shark Media, where business owners unlock the secrets to growth through strategic content creation. Every week, we dive into actionable tips and insights on social media management, podcasting for businesses, branding with photo and video, and content creation to help your company thrive. But it doesn't stop there! On Fridays, we take you Beyond the Action with deep dives into the world of business—covering leadership, strategies, and ever ...
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Host, Master life coach and international keynote speaker, Mark Whittle, sits down with friends to learn who is behind the achievement. Offering unique perspectives on how we can become all we are capable of while enjoying the journey. Combining spirituality with performance, Mark's coaching exercises and philosophies are shared throughout to directly support you in your life. Reach out at https://takeflightworld.com/coaching/ to learn more about working with Mark to take the first step to y ...
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Empowering you with the tools to take action on your goals and dreams in life. Listen for strategies to help you live life to your full potential.
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From Stuck to Started: Executive Function & ADHD Coaching to Take Action
Sarah Lovell - Executive Function & ADHD Coach
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Welcome to From Stuck to Started, the podcast for ambitious ADHDers, perfectionists, and over-thinkers who are ready to achieve their goals without burning out. Join your host, Sarah Lovell, an executive function and ADHD coach, as she shares strategies to help you understand your brain, break down big tasks, and build systems that work for you. Each episode is packed with actionable tips and real-life inspiration to help you tackle hard things and make progress that feels good.
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Listen to Dr. Mercola's Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.
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Inspiring Life School Podcast | Take Action Without The Mind Drama
Frances Vidakovic | Mindset & Action Coach
1597
The Inspiring Life School Podcast is for women who want to take control of their mindset, stop overthinking and finally take consistent action toward their goals. Hosted by mindset and action coach Frances Vidakovic, this podcast blends personal growth, psychology-backed strategies and real-life motivation to help you create lasting change. If you’re ready to improve your confidence, increase your productivity, manage your time better, follow through on your goals and build emotional resilie ...
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Green Noise: A podcast series that is breaking the silence on sustainability. We’re making (air) waves for a greener future by addressing important conservation issues and inspiring a new generation of nature warriors. Tune in to listen, learn, and take action.
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Do you want your life to improve? Do you feel stuck? Each episode we give practical advice that you can take immediate actions to start seeing life shifting results NOW!
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Inspiring conversations with inspiring people that will motivate and empower others to get set to take action! Focus on self-awareness, self-discovery, hope and motivation to create positive community impact! Motivational, Inspirational, Self-Awareness, Self-Discovery, Self-Care, Faith
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The business podcast designed for entrepreneurs and small business owners to be inspired by, listen to, enjoy and take some action from.
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Independent podcast bringing together voices from all fronts of the animal liberation fight. Freely explore the world of animal advocacy and activism. Find inspiration to take action. Challenge your beliefs. New release every Tuesday & Wednesday.
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🌟 Crypto Radar Daily: One Crypto News a Day, Every Morning at 9 AM CET! 🌟 Stay ahead of the crypto curve with “Crypto Radar Daily”! Every day at 9 AM CET, we bring you one essential piece of crypto news from around the world. From breaking market trends to key blockchain developments, our episodes keep you informed, updated, and ready to take action – all in under 3 minutes! Join us every morning and start your day with the most important crypto updates, one episode at a time. 🚀
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Welcome to the Visibility Factor podcast with Susan M. Barber – a show where business leaders and anyone seeking ways to raise their visibility can come to learn how to take action in their own authentic way.
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Take actions with your dreams in your goals trying to starting point and actually start on the things that you want to achieve in life
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Do you set ambitious goals, but feel unclear about the process or overwhelmed by everything there is to do? Join certified high performance coach Sarah Arnold-Hall as she shares simple, actionable coaching tools to gain clarity, focus and discipline for your entrepreneurial, business and personal goals. Learn more and get coached at www.saraharnoldhall.com
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The Voice of Bold Business Radio talks about skills to ask better questions, solve problems and take action. The result is effectively handling: tough situations; changing culture; adding new products or markets; setting goals; reviewing people; evaluating business; setting priorities; building strategy; and more.
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The Prepping Academy Radio Show is a live broadcast aimed at discussing various topics related to prepping, survival, and self-reliance, while also serving as a platform for preppers to unite. Our ultimate objective at The Prepping Academy Radio Show is to broaden your perspectives and inspire you to take action, as we strongly believe that preparedness is of the essence. We welcome preppers of all levels to join us on preppingacademy.com and PrepperNet.com.
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The Refinery Injury Podcast shares real insight from attorneys who fight for injured refinery and plant workers. Each episode helps workers understand their rights, take action, and protect their future after serious industrial accidents.
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How do the top 1% think? This Podcast Helps You Take Your Mindset From Ordinary to Extraordinary. Tuesdays 8 AM CST
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Personal Development and Lifestyle Podcast Channel
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What does it mean to be a good citizen? What values motivate someone to step into the arena and make positive change? Join Ted Roosevelt V on Good Citizen and hear a new conversation every other Friday with a diverse range of folks who take action to build this country up and protect our planet.
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Growth doesn't happen alone. Its about connection, support and taking those steps that feel right for you. In each episode we will explore ways to shift your mindset, find clarity and take inspired action toward the life you really want.
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Hosted by Reverend Billy and Savitri D, EARTH RIOT is a comedy-infused, music-filled exploration of humanity’s most urgent issue -- the planet’s Sixth Extinction. Made by "Earth-loving urban activists" from The Church of Stop Shopping, this podcast educates, inspires and urges listeners to embrace reality and take action. Featuring “News From the Natural World,” a weekly gathering of climate change’s latest science, and insightful interviews with radical leaders in environmentalism and activism.
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This podcast is designed to give you the tools, strategies, and mindset to set your own benchmark and achieve success in your business endeavours. Whether you’re just starting out or looking to take your business to the next level, the Meaning Business Podcast is here to help you learn, grow and take action towards achieving your goals.
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This show will be going over all aspects of real estate investing and is intended to educate, motivate, and prepare you to take action on your first or next real estate investment.
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A podcast where kids describe issues and take action
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Sustaining growth, deepening connections, and driving development. This audiocast is designed for those ready to take action. It builds on the skills you learned in Chapman Foundation classes and inspires you to apply them. Each episode provides tools for listening, building trust, and intentional leadership. You'll hear alumni success stories and gain insights from CFCC facilitators. Every episode offers clear actions, direct challenges, and actionable takeaways to drive progress, with less ...
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Growing up in Canada, there was a lack of representation of stories that truly resonated with my experiences when it came to professionals. In this podcast, I aim to close this gap. We're celebrating and amplifying Khmer voices through conversations with the Cambodian diaspora from all over the world. We discuss their journey, successes, failures and their upbringing. Get inspired to take action after hearing our stories!
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New episodes drop beginning April 24, 2024. Have a question or topic you’d like to see covered on the show? Let me know at taketinyaction.com/podcast.
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Taking Action
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What’s the worst thing that can happen to a small business? Being overlooked. Seriously! No matter how brilliant you and your business are, if you can’t persuade people to take notice then it follows that they won’t take action and no action leads to no sales. So how can we reverse this scenario? Marketing Strategist Niki Hutchison has cracked the code! She knows how you can go from overlooked to fully booked® and she’s sharing the steps in this brand new podcast. A seasoned interviewer (bot ...
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The MMQB NFL Podcast brings you unique, informed and immediate analysis from around the NFL. Whether you’re looking to catch up on Sunday’s football action, take a deep dive into the film or answer some burning NFL questions, The MMQB staff has you covered and you’ll finish each episode knowing more about football than you ever thought you could.
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Transform Now is brought to you by SS&C Blue Prism. Agentic Automation isn’t just the next step in automation—it’s the future of how work gets done. By enabling intelligent, autonomous agents to take action, adapt, and collaborate, organizations are unlocking new levels of productivity, growth, and customer delight. Join us as we explore how agentic automation is reshaping work for the better—for customers, employees, shareholders, and most importantly, you. To stay on top of the hottest top ...
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Klenk Law Estate Planning Podcast seeks to provide clarity regarding the many gray areas surrounding estate planning issues. We hope to spark a desire for you to take action and plan ahead.
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Be the change. Podcast is a platform for young leaders, activists, and changemakers to share their powerful stories and transformative ideas. Hosted by Lily Mott, each episode is packed with inspiring conversations that highlight how young people around the world are driving extraordinary change in their communities and beyond. Whether you’re passionate about social action or simply looking for motivation to make a difference, this podcast will leave you feeling empowered and ready to take a ...
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Everyday heroes, young and old, are interviewed to glean wisdom and secrets for living well so that listeners are inspired to live meaningful lives. As a mother of six, theology student, breast cancer survivor, and wife of 36 years, host Beth Graham includes many personal tidbits surrounding parenting, health, marriage, and spiritual living. No more treading water and feeling unfulfilled; it's time to take action! Welcome to our community of inspiration!
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A front-row seat to real estate experts as they give their top advice, strategies, and tools to help you become a better passive investor. I break down their insights into practical steps, so you can take action. This show is for anyone who wants to Passively Invest like a Pro!
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In this podcast, Charlie Mitchell addresses the essentials of life and faith for those seeking to practice their faith in the real world. Join us as Charlie provides practical insight on how to have a vision of Jesus, develop a rhythm of life like Jesus, and take action like Jesus no matter who you are. Check me out at: www.maroon.life
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The Jason Khalipa Podcast is built for men who want to get stronger, lead better, and show up with purpose. Every week, Jason shares honest conversations about fitness, fatherhood, discipline, mindset, and the real work it takes to live a capable life. No shortcuts. No gimmicks. Just practical takeaways and stories that make you think, laugh, and take action.
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empowerHER is all about cutting through the BS fluff to have honest, entertaining, real-talk conversations about life, business, motherhood and relationships. We pull back the curtain in a very “come with me, let’s figure out life together” kind of way—so you can take aligned action and build a life you really freakin’ love. Hosted by Kacia Ghetmiri, this show is your space for raw, relatable conversations that don’t shy away from the mess, the magic and the unapologetic ambition. You’ll hea ...
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Climate with Kiana is an interview podcast exploring climate solutions through a framework of joy and justice. This show invites you to reflect and take action, while enjoying conversations with passionate people who are working towards just and sustainable possibilities in our changing world.
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058: Be a Better Boss to Yourself: Executive Function Coaching for Women Business Owners Navigating Overwhelm
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Learn more about Ideas to Action: A 12-Week Executive Function Group Coaching Program for Women Business Owners This episode kicks off a 5-part series all about entrepreneurship, executive functioning, and building a sustainable business without burning yourself out: “Be A Better Boss To Yourself” January 2026 marks my 12th year as an executive fun…
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595 - Stop Caring What Other People Think
11:07
11:07
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The Inspiring Life School Podcast helps quietly ambitious women get unstuck, build momentum and take aligned action without the mind drama. No fluff. No endless motivation hype. Just honest conversations and practical mindset coaching to help you finally follow through on the things that matter. Hosted by Frances Vidakovic - mindset and action coac…
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1
057: How to Keep Using That Planner You Just Bought: What to Do When Your Planner (or Any System) Stops Working
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Have you ever fallen in love with a new planner, app, or system… only to stop using it weeks (or days) later and feel like you failed again? In this episode, I’m talking about why this cycle is actually normal—especially for ADHD brains—and why your systems aren’t supposed to last forever. If you’ve got a pile of half-used planners and a lot of sel…
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FDA Takes Action to Restrict Fluoride Supplements for Children
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Fluoridated water has shaped U.S. dental policy since the 1940s, when officials began adding fluoride to public water supplies in an effort to reduce childhood cavities.1 As of 2022, the U.S. Centers for Disease Control and Prevention (CDC) reported that 72.3% of Americans on community water systems (about 62.8% of the entire population) received f…
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LIVE : Wayne Bridge & Ollie Marchon - Panel Talk at the Launch of the DAILY ACTION JOURNAL
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In November 2025 we launched the DAILY ACTION JOURNAL. I was honoured to host friends Wayne Bridge and Ollie Marchon on the night, discussing the power of showing up for ourselves and taking daily intentional action. Get your Journal here : https://www.takeflightworld.com/shop/p/take-flight-daily-action-journal For Coaching info click here : https:…
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Achilles Tendon Injuries Are Rising Among Athletes
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The Achilles tendon, the body's longest and strongest connective tissue, links your calf muscles to the heel. It supports walking and jumping, withstands extreme loads, yet faces rising injury rates across populations National U.S. data from 2001 to 2020 show Achilles ruptures are the most common tendon injury, increasing about 3% annually, with hi…
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High Glycemic Index Diets Increase Lung Cancer Risk
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High-glycemic index foods push your insulin and IGF-1 into ranges linked to lung cancer, raising risk across multiple tumor types, including small cell and adenocarcinoma High-glycemic load diets, when built from fiber-rich whole fruits, vegetables, and grains, showed a lower lung cancer risk because they produced steadier blood sugar responses rat…
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The Keto HDAC Myth — How One Paper Misled Millions for a Decade
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A 2013 Science paper claimed beta-hydroxybutyrate (BHB), the primary ketone body produced during ketosis, was a potent histone deacetylase (HDAC) inhibitor with powerful epigenetic benefits — this claim became the foundation of the keto movement's health narrative A devastating 2019 head-to-head comparison in Scientific Reports found that BHB shows…
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Only The Earth Can Stop The United States The devilish "greatness" of our government, guided by profiteering and the very rich’s expanding circles of murderers… …will be culled by a giant gardener pulling a noxious weed, as the rise of the Earth against the fossil fuel toxins takes over the planet. I’m not just talking about the fire and flood and …
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Hosts: Mark Cardone & Theron Feidt The Concept: Most people hit Monday head-on without a plan, leading to "Monday Blues" and reactive living. In this episode, Mark and Theron break down the Sunday Summit—a 15 to 20-minute process to audit your past week and strategically architect your next one so you can hit the ground running. The 3-Step Sunday S…
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#132 - Award-Winning Marketer: "Brands in 2026 Need to Do This..." - Justin Kramm
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https://www.shitshowcreative.com/ Justin Kramm is a creative director and copywriter with extensive experience building global campaigns for Nike, Red Bull, Intel, and Microsoft. His work has earned international recognition, including a Grand Prix at Cannes. He holds a master’s degree in international business from UF and graduated from Miami Ad S…
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In this episode, long-time Orphan Relief and Rescue sponsor Brittani shares her transformative journey supporting Fabrice, now a mechanic and driver in West Africa. She reflects on traveling to visit him, attending his wedding, sharing her testimony in community meetings, and the emotional impact of sponsorship. Brittani also explores the healing p…
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Just Existing is a Political Statement with Silong Chhun
1:36:37
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Silong Chhun, a 1.5 generation Cambodian American from Tacoma, Washington, is an accomplished communications strategist with extensive experience driving multimedia campaigns across government, non-profit, and private sectors. He is also co-founder of the Khmer Anti-Deportation Advocacy Group and co-founder of the award winning SEA Comedy Collectiv…
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Vegan Witchcraft. With Corey Lee Wrenn | Ep. 103
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Today, we discuss the topic of witchcraft with Dr. Corey Lee Wrenn, the author of the book the Vegan Witchcraft. Dr. Wrenn is an American sociologist specializing in animals and society, the animal rights movement, ecofeminism, and vegan studies. We talked about witches using human remains for spells, the witchy argument for veganism, how the anima…
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Toxic Chemicals in Food and Water Disrupt Your Gut Microbiome and Fuel Antibiotic Resistance
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Everyday chemicals from pesticides, plastics, and flame retardants act like hidden antibiotics in your gut, killing beneficial bacteria that support digestion, immunity, and metabolic health Researchers identified 168 common industrial and agricultural chemicals that slowed or stopped the growth of healthy gut microbes, including key species that p…
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Tai Chi vs. Cognitive Behavioral Therapy — Which Is More Effective for Chronic Insomnia Treatment?
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Chronic insomnia affects millions worldwide and raises risks for cardiovascular disease, mental illness, and cognitive decline. Effective nondrug treatments are essential for restoring sleep and protecting long-term health Cognitive behavioral therapy for insomnia (CBT-I) is the leading behavioral treatment for chronic insomnia. It uses structured …
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Butyrate — A Tiny Molecule with Big Potential for Health and Healing
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Butyrate is a short-chain fatty acid (SCFA) produced when gut bacteria ferment dietary fiber. It provides energy for colon cells and offers health benefits beyond basic nutrition Research suggests butyrate helps manage inflammatory bowel disease (IBD) by reducing inflammation, improving symptoms and strengthening gut barrier integrity Laboratory st…
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Recapping A VERY WILD Wild Card Weekend
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Conor Orr and Albert Breer break down an outstanding wild card weekend and discuss if AJ Brown will remain with the Eagles after another fight with Nick Sirianni, the phenomenal performance put on by an injured Matthew Stafford, if Matt LaFleur will stay on as the head coach of the Packers, why the Chargers didn't show up against the Patriots, and …
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"There’s a beautiful irony that Doulas, who are so often associated with the beginning of life, are now leading the charge in reclaiming the end of it. Today we’re asking: why does the very thing that makes life precious also make us want to look away?" Join Christine and Melanie with special guests Kim Kane-Santos, Kathy Ginn and Kerry Ybarra as t…
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"$0 Marketing to 60 Units" with Andres Bernal (EP 414)
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In Today's Episode: Host: Brandon Elliott, https://zez.am/brandonelliottinvestments Guest: with Andres Bernal ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Resourceful Links: How To Get Up To $500,000 Every 6 Months At 0%: https://www.creditcounselelite.com/ Get Your Most Accurate Credit Report:https://myfreescorenow.com/enroll/?AID=COUNSELELITELLC&PID=18983 Best Credit Cards…
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Experts Warn Ultraprocessed Foods Pose a Major Global Health Threat — Here's How to Cut Back
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Big Food now supplies over half of U.S. adults' at-home calories through ultraprocessed foods and, according to a study in The Lancet, these foods are now a major global health threat driving chronic disease The NOVA food classification groups foods by processing. Group 4 (ultraprocessed products) are industrial formulations that displace healthy d…
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Gut Cure: How to Heal Your Microbiome and Reclaim Your Health from the Inside Out
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My newest book, "Gut Cure: Stop the Rot, Restore Your Body From the Inside Out," which comes out tomorrow, puts the spotlight on the modern epidemic of invisible gut dysfunction, and offers you a roadmap to true restoration Your gut microbiome acts as a command center for digestion, immunity, metabolism, and brain health; when microbial diversity d…
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Are You CHOOSING… or Trying to PROVE Something?
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In this episode, we’re talking about something that’s been heavy on my heart lately the difference between proving energy and choosing energy. So many of us (especially ambitious women) move through life trying to prove: that we’re capable that we’re worthy that we’re good moms that we made the “right” career choices But proving is exhausting… and …
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Scaling Past Bank Limits with Matthew Medrano
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On this week’s episode, Kent is joined by Matthew Medrano to break down why real estate financing often gets harder as investors scale—and what smart investors can do before they stall out. Matt explains how traditional banks underwrite borrowers, why arbitrary lending caps exist, and how asset-based and DSCR lending can unlock continued growth bey…
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Truebit Token Plunges 99% Amid $26M Exploit Rumors
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Truebit's native token crashed roughly 99% after reports of a suspected $26 million exploit sent the price tumbling from about $0.16 to near zero, triggering market panic and intense scrutiny from crypto sleuths tracking the stolen funds. The Truebit team issued statements promising security fixes and began investigating the breach while developers…
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Crypto Industry Leaders Convene in US Capitol Before Crypto Bill
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Industry representatives, organized by the Digital Chamber, met with lawmakers in Washington, D.C., ahead of a key markup on a major crypto market-structure bill. Discussions focused on regulatory clarity, investor protection, market transparency, and the impact of DeFi and NFTs on the broader financial system. The industry aims to build trust, att…
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”Msci Keeps Crypto Treasury Companies in Indexes for Strategic Win”
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Global index provider MSCI has decided to continue including companies that hold digital assets in their treasuries in its indexes, reversing a trend of exclusion elsewhere. The move follows investor feedback and signals a careful, research-driven approach to classifying non-operating crypto firms. This episode explains MSCI's rationale, the role o…
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Strategy Boosts Holdings with $116M Bitcoin Buy, Q4 Loss $17B
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Strategy purchased 1,283 BTC (about $116 million), raising its total holdings to over 673,000 BTC as it starts 2026 with a major crypto buy. In the same report, the firm recorded a $17.4 billion unrealized loss in Q4, reflecting paper markdowns despite the new accumulation. The move signals continued institutional confidence in Bitcoin’s long-term …
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Growing Trend of Violent Wrench Attacks Targeting Crypto Holders
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This episode examines the growing trend of "wrench attacks"—violent, physical assaults used to force crypto holders to reveal wallet keys and passwords. These incidents, driven by rising cryptocurrency values, are becoming more frequent and brutal. Europe and Asia have reported a sharp increase in such attacks, ranging from robberies to extreme coe…
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Why a Virtual CFO May Be Just What You Need
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Jody Grunden - Anders CPAOn Working Together: "It's only going to help everybody if we can all learn how to get better and faster."Every business owner needs to watch their money. You watch it come in, go out and hopefully end up with some leftover to make sure you are doing more than just moving money.But not every business is large enough to just…
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448. Weekly Pulse Check on Automation & AI News
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In this episode, Transform NOW co-hosts Brad Hairston and Michael Marchuk banter about some interesting recent news headlines in the world of automation and AI. News stories covered in this episode: • The quiet unease beneath an AI-led hiring boom: Why 80% of people feel unprepared for work in 2026 https://timesofindia.indiatimes.com/education/care…
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Semper Fi, Semper Prepared: Estate Planning Considerations for Veterans
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Veterans face unique estate planning challenges, from frequent relocations to navigating military benefits, and clear communication can make all the difference. In this episode, Peter Klenk shares practical guidance on how service members and veterans can protect their wishes, their families, and their legacy.…
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276. Social Media Strategy for 2026: 8 Algorithm Shifts Every Business Owner Must Know
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Social media algorithms are changing faster than ever—and most business owners are stuck playing catch-up. In this episode of All About That Action, Avery breaks down the top social media trends and algorithm changes for 2026 and explains how businesses can adapt without chasing every new feature. You'll learn how AI content is changing trust onlin…
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Dwayne Fields: From Survival to Purpose in a Life Shaped by Nature
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From growing up amid poverty and violence to walking 450+ miles across Arctic ice, Dwayne Fields’ life is a story of resilience and transformation. In this episode, the adventurer, author, and UK Chief Scout reflects with Ted on the moments that shaped him, from a near-fatal encounter on a London street to becoming the first Black Briton to reach t…
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How I Plan My Year (And a Free Tool to Help You Plan Yours)
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January planning can feel like writing a wish list that never survives February. You set the goals, create the spreadsheet, then watch real life slowly erode every intention you had. This episode shares the 5-step framework that's replaced vague annual planning with something that actually sticks. From choosing one single-minded focus to blocking y…
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Offshore Wind and Ocean Biodiversity with Rennie Meyers
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In this episode, we hear from Rennie Meyers, Global Policy Lead at Ørsted, about her work in offshore wind, ocean policy, and biodiversity. Ørsted is a Danish energy company and the world’s leading & largest offshore wind developer. In our conversation, we discuss Rennie’s journey into working in sustainability, offshore wind infrastructure, Ørsted…
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The Inspiring Life School Podcast helps quietly ambitious women get unstuck, build momentum and take aligned action without the mind drama. No fluff. No endless motivation hype. Just honest conversations and practical mindset coaching to help you finally follow through on the things that matter. Hosted by Frances Vidakovic - mindset and action coac…
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ENCORE: Embrace Endings and Create Powerful Beginnings
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Endings often go unnoticed. It's easy to push back project deadlines and adjust our expectations for results, but calling for a definitive stop to review our progress can be much harder. We might feel the urge to dive right into tactics to achieve results, yet what we're truly after is a clear, overarching goal—whether that's increasing something o…
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Ravens Have Very Desirable Coaching Job & More Hiring News
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Conor Orr and Albert Breer break down John Harbaugh being let go after 18 seasons in Baltimore, where he might coach next, and why the Ravens job is the most coveted coaching gig in years. We also break down how some more coaching vacancies might end up and break down this weekend's wild card games Advertising Inquiries: https://redcircle.com/brand…
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201. Creating a Scary Good Life (with Angie Callen)
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201. Creating a Scary Good Life (with Angie Callen) In this episode of the Visibility Factor podcast, host Susan M Barber welcomes back Angie Callen to discuss her new book, 'Scary Good: Discovering Life Beyond the Sunday Scaries.' They explore the concept of the Sunday Scaries, Angie's journey from engineer to coach, and the importance of living i…
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Perseverance After Catastrophe: Dr. James Perdue on Quadriplegia, Resilience, Faith, and Purpose | Lessons From Living
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What does perseverance really look like after life changes forever? In this deeply moving and surprisingly joyful episode of Lessons From Living, host Beth Graham sits down with Dr. James Perdue—Professor of Perseverance—for an honest conversation about resilience, faith, and rebuilding a meaningful life after catastrophe. After a life-altering acc…
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Fitness Shortcuts Make You Healthier Even Without a Full Workout Plan
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Only one in four adults meets the recommended 150 minutes of weekly exercise, but even a few minutes of movement each day can still improve heart health, metabolism, and strength A single high-intensity workout session each week — just 30 minutes — is linked to a 39% lower risk of heart-related death in men and a 51% lower risk in women Short, inte…
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Hypertension and Brain Health — How High Blood Pressure Damages Your Brain
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Nearly half of U.S. adults have undiagnosed hypertension, which increases risks for stroke, heart attack, and early brain impairment due to reduced oxygen and nutrient delivery to neural tissue Early hypertension triggers rapid cellular damage, including endothelial aging, neuronal energy loss, myelin disruption, and blood-brain barrier leakage, al…
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Scientists Reveal How Leucine Supercharges Cellular Energy
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Leucine, an essential amino acid found in foods like grass fed beef, eggs, and dairy, triggers a cellular pathway that boosts mitochondrial performance and energy output New research from Nature Cell Biology shows leucine prevents the breakdown of key mitochondrial proteins, allowing your cells to generate more adenosine triphosphate (ATP) — the fu…
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Learn how to use your life assessment to rate seven key areas of your life to clearly choose one area to focus on and create simple actions for improvement.
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Change comes when you’re proactive. Cici Manwa is a public speaker and one of the youngest elected councillors in the United Kingdom. To get connected with Cici, find her on Instagram and LinkedIn. Please leave a rating, share a comment, and subscribe! Follow Be the change. Media Network on Instagram: @bethechangemedianetwork. Follow Be the change.…
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The Goal Is Impact: Playing the Long Game with Justin Casas
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In this episode of the Jason Khalipa Podcast, Jason Khalipa and MDV sit down with Justin Casas for an honest conversation about fitness, family, and what it really means to play the long game. Justin shares his journey from Division I baseball to fatherhood, leadership, and community building. They talk about the responsibility that comes with coac…
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Can We Veganize Supermarkets? | Science of Activism
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"Grocery stores are a crucial arena in the movement to change our food habits — in the US, a whopping three-fourths of calories are bought from supermarkets — so we need to think carefully about how to approach them." Supermarkets Are the Next Big Challenge for Meat Reduction: https://morethanmeatstheeye.substack.com/p/supermarkets-are-the-next-big…
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