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BOOGIE BEAST podcast is a platform of conversation regarding fitness, health, well-being, culture and lifestyle. We focus on overall well-being because we believe that true transformation begins by exercising the mind and moving your body. Understanding a strong mind leads to a strong body. Our Philosophy is based on exercise the MIND BODY &FOOD (MBF) The major keys essential to transform your life. BOOGIE BEAST podcast is open to any conversation our goal is to help people be a better versi ...
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BOOGIE BEAST podcast is a platform of conversation regarding fitness, health, well-being, culture and lifestyle. We focus on overall well-being because we believe that true transformation begins by exercising the mind and moving your body. Understanding a strong mind leads to a strong body. For this BOOGIE BEAST EPISODE myself alongside @mentel foc…
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Focusing on micro-goals, and stay consistent with it, is the key, to real lifestyle transformation. transformation is simply a lifestyle choice, good or bad it is your choice, the 3 areas to focus your attention on is your MIND BODY & FOOD. @Boogiebeast_move BOOGIEBEASTFIT.COM --- Send in a voice message: https://podcasters.spotify.com/pod/show/boo…
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BOOGIE BEAST PODCAST EP #13 BOOGIE BEAST podcast is a platform of conversation regarding fitness, health, well-being, culture and lifestyle. We focus on overall well-being because we believe that true transformation begins by exercising the mind and moving your body. Understanding a strong mind leads to a strong body. for this podcast, we talk abou…
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REAL TALK EP 1 FITNESS CONSULTATION MINDSET 1 ON 1 Talking about mindset, fitness is about exercising your mind first be for moving your body. Improving the relationship with your MIND BODY AND FOOD. @BOOGIEBEAST_MOVE @WAJOO_AFROBEAST --- Send in a voice message: https://podcasters.spotify.com/pod/show/boogiebeastpodcast/message…
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BOOGIE BEAST podcast is a platform of conversation regarding fitness, health, well-being, culture and lifestyle. We focus on overall well-being because we believe that true transformation begins by exercising the mind and moving your body. Understanding a strong mind leads to a strong body. For this BOOGIE BEAST EPISODE myself alongside @mentel foc…
  continue reading
 
BOOGIE BEAST podcast is a platform of conversation regarding fitness, health, well-being, culture and lifestyle. We focus on overall well-being because we believe that true transformation begins by exercising the mind and moving your body. Understanding a strong mind leads to a strong body. For this BOOGIE BEAST EPISODE myself alongside @mentel foc…
  continue reading
 
the peanut and knowledge We are ‘casually brainwashed’ by our own social environments. In this episode, we talk about how to find and be yourself in a world where we are blinded by sort of "automated programming" placed upon us through socio-cultural conditioning. We discuss the shallow surface of the superficial lifestyle, conscious living and the…
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In this episode, Paul and I are having a meaningful conversation about things that add value and shapes our lives, from relationship to connecting with our inner self to mental died. As highly active and creative people we touch upon matters of music and creativity, and how being consistent pays off in the long run whether in health or business. --…
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In this episode, we focus on the health and well-being of children and the important role that parents play in their kids eating habits. Childhood obesity became a real issue. Obese kids will more likely become obese adults. Bad eating habits and lack of exercise is a recipe for a disaster but it is never too late to act on it. https://boogiebeast.…
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For this episode, we touch on men's mental health, as often it gets neglected in mental health conversations. Every strong man has a weak point. It is important for us, men, to break the stigma that showing emotions make you less of a man. Experience feelings and openly talk about them is a sign of strength and not a weakness. People need to unders…
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BOOGIE BEAST PODCAST EP 5 XENOFOBIA IN SOUTH AFRICA THIS EPISODE IS ON THE XENOFOBIA IN SOUTH AFRICA. South African's killing other living in south Africa, attacking other African nationality's living in south African, burning there store, attacking them on the street, killing and luting. they've been some horrific images on the internet of this at…
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BOOGIE BEAST PODCAST EPISODE 4 WITH CHARLOTTE'S LOVE we spoke about the book she's writing, the effect of social media on youth, lazy parenting. BOOGIE BEAST podcast is a platform of conversation regarding fitness, health, well-being, culture and lifestyle. We focus on overall well-being because we believe that true transformation begins by exercis…
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In the third episode of BOOGIE BEAST podcast along with Paul @mental_focuz and special guests; @jojo_bravowe and @selugram we explore the definition of food and chat about change in our lifestyle through our food habits. The importance of food, what to eat and to what avoid but mostly understanding our relationship with food in everyday life, the b…
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In the Second Episode of Booogie-Beast podcast together with @mental_focuz we talk about the mind and how important is to exercise your mind and not only your body. What is a strong mind and how to create a mindset for living a healthier lifestyle. --- Send in a voice message: https://podcasters.spotify.com/pod/show/boogiebeastpodcast/message…
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This episode is about Fitness and the Fitness industry. In the first episode of BOOGIE BEAST podcast along with Paul @mental_focuz we chat about all information and misinformation in relation to fitness and fitness industry. How we understand fitness and what it means to us and most important, how we started on the journey that transformed our life…
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