Best Stuart Ralph Podcasts (2025)

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The Fifth Act | Finish Well - Ralph Castillo 39:09

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1d ago39:09

39:09

This week, Pastor Ralph Castillo closed out our Summer sermon series, The Fifth Act, with an in depth look on the Apostle Paul’s final remarks to the Ephesian Elders in Acts and a call to finish well. Throughout his ministry, Paul endured great suffering for the sake of Christ, undergoing intense persecution and opposition nearly everywhere he went…

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Lower back pain: causes, treatment, and prevention of lower back injuries and pain | Stuart McGill, Ph.D. (#287 rebroadcast) 2:31:22

1d ago2:31:22

2:31:22

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Stuart McGill is a distinguished professor emeritus at the University of Waterloo and the chief scientific officer at Backfitpro where he specializes in evaluating complex cases of lower back pain from across the globe…

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Alexandra Reynolds: Navigating shame around health anxiety (OCD) (#501) 54:54

2d ago54:54

54:54

In episode 501 I chat with Alexandra Reynolds. Alexandra is an OCD Advocate, Community Support Group Leader at NOCD, and is currently doing her graduate clinical training. We discuss her health anxiety story, stigma around the diagnosis, running her health anxiety support group, shame and guilt around having health anxiety and the compulsions, expe…

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The Fifth Act | Spiritual Multiplication - Suzy Silk 51:20

8d ago51:20

51:20

This week, Pastor Suzy Silk continued our Summer sermon series, The Fifth Act, with a sermon on Acts 18 and the ministry of Priscilla and Aquila in the Early Church. By studying their twenty year ministry journey with Paul and other disciples, God shows us that we are not meant to do life or ministry alone. We must ask God to help us be fruitful di…

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#362 ‒ Understanding anxiety: defining, assessing, and treating health anxiety, OCD, and the spectrum of anxiety disorders | Josh Spitalnick, Ph.D., A.B.P.P. 2:15:15

8d ago2:15:15

2:15:15

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Josh Spitalnick is a clinical and research psychologist with expertise in treating a variety of anxiety conditions with cognitive-behavioral therapy (CBT) and other evidence-based approaches. In this episode, Josh unpa…

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The 500th episode. Musings and reflections from a Welsh mountain range. 48:42

9d ago48:42

48:42

In episode 500 I, Stuart Ralph, reflect on my journey with The OCD Stories podcast over the last nearly 10 years. To do this I took a hike in the Brecon Beacons National Park in Wales, UK. Thanks for listening over the last 500 episodes! Show notes: https://theocdstories.com/episode/500 The podcast is made possible by NOCD. NOCD offers effective, c…

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Episode 174 - Next Lawyer Up with Ron Sykstus featuring Ralph Hornsby, Jr. 45:39

11d ago45:39

45:39

Ralph Hornsby, Jr., is a highly respected attorney who has been practicing law in North Alabama for a long time. He comes from great stock and he has an impressive pedigree! Ralph learned his craft, in large part, from his father, Ralph Hornsby and former Madison County Circuit Court Judge S.A. “Bud” Watson. All of Ralph’s law firm information for …

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The Fifth Act | Cultural Impact in Ephesus - Ben Stuart 44:41

15d ago44:41

44:41

This week, guest pastor, Ben Stuart, continued our sermon series on The Fifth Act by preaching on Acts 19 and the impact of Paul’s ministry in Ephesus. Paul’s time in Ephesus invites us to ask: how does the Gospel take root and expand in a powerful and influential city—and how can we mirror that in New York? When we give God our unrivaled affection…

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#361 - AMA #74: Sugar and sugar substitutes: weight control, metabolic effects, and health trade-offs 15:59

15d ago15:59

15:59

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter explains how to evaluate sugar and its substitutes in the context of health. Peter explores the role of sweeteners in three common use-cases – beverages, protein supplemen…

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Dr Ronald Nicholson: Using humour in OCD therapy (#499) 41:13

16d ago41:13

41:13

In episode 499 I chat with Dr Ronald Nicholson. Ron is a clinical psychologist currently practicing as a post-doctoral fellow at Dr. Steven Phillipson's Center of Cognitive Behavioral Psychotherapy. We discuss humour in OCD therapy, why humour can help, finding the right balance between humour and seriousness, humour as a way of showing irrelevance…

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The Fifth Act | The Gospel for the City - Tim Brown 52:32

22d ago52:32

52:32

This week, Pastor Tim Brown continued our series in the Book of Acts with a look at Paul’s time in Athens and exploring what it means to engage a culture like ours with the Gospel in 2025. In many ways, Athens mirrors New York City today: a place of great beauty and creativity, but also deep brokenness, competing worldviews, and misplaced worship. …

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Episode 173 -Next Lawyer Up with Ron Sykstus featuring Brian White 47:25

22d ago47:25

47:25

Attorney Brian White is a highly respected attorney located in Decatur, Alabama where he has been practicing law for many years. I have known Brian by reputation, but this is my first opportunity to get to speak with him. He works throughout North Alabama and concentrates his practice especially in the counties of Morgan, Lawrence, Limestone and Cu…

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#360 ‒ How to change your habits: why they form and how to build or break them | Charles Duhigg, M.B.A 2:13:10

22d ago2:13:10

2:13:10

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Charles Duhigg is a Pulitzer Prize-winning journalist and best-selling author known for distilling complex neuroscience and psychology into practical strategies for behavior change, performance, and decision-making. In…

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Jonny Say interviews Stuart on the lead up to episode 500! Podcast beginnings, Stuart’s key learnings, and what helped him (#498) 47:33

23d ago47:33

47:33

In episode 498 psychotherapist Jonny Say interviews Stuart. Stuart is the host and founder of The OCD Stories podcast. Stuart is a psychotherapist, and co-founder of The Integrative Centre for OCD Therapy. In the build up to episode 500 Jonny interviews me (Stuart), we discuss the history of the podcast and some of my personal history, how the podc…

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The Fifth Act | One "Yes" at a Time - Ralph Castillo 51:47

30d ago51:47

51:47

This week, Pastor Ralph Castillo continued our series in the Book of Acts, The Fifth Act, with an exploration of Acts 16 and the diverse group of people God welcomes into His unfolding story. As the Gospel spreads beyond Jerusalem, we meet Timothy, Lydia, a slave girl, and a Roman jailer. Each person came from a vastly different background, display…

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#359 ‒ How metabolic and immune system dysfunction drive the aging process, the role of NAD, promising interventions, aging clocks, and more | Eric Verdin, M.D. 2:11:11

29d ago2:11:11

2:11:11

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Eric Verdin is a physician-scientist and the CEO of the Buck Institute for Research on Aging whose career has centered on understanding how epigenetics, metabolism, and the immune system influence the aging process. In…

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Dr Steven Phillipson: Identity contamination, not buying into OCD themes, talking about OCD, ERP tools (#497) 43:13

30d ago43:13

43:13

In episode 497 I chat with Dr Steven Phillipson. Steven is a licensed clinical psychologist who specialises in Cognitive-Behavioral Therapy for OCD. Steven is the Clinical Director at the Center for Cognitive Behavioral Psychotherapy in New York. We discuss identity contamination as a theme of OCD, the amygdala, not buying into OCD themes, talking …

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Bonus Episode - Oasis Live 25 and Ozzy! 20:41

1M ago20:41

20:41

In a surprise bonus episode, Gary Kemp and Guy Pratt discuss the incredible reaction to the Oasis Live 25 reunion shows. Rockonteurs will return in September for a new season with some incredible guests. In the meantime, watch some of the best episodes on our YouTube page. Instagram @rockonteurs @guyprattofficial @garyjkemp @oasis @gimmesugarproduc…

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The Fifth Act | Living in the Final Act - Suzy Silk 48:28

1M ago48:28

48:28

This week, Pastor Suzy Silk continued our series through the Book of Acts, The Fifth Act, by teaching on Act 15 and the critical role it can play in defining the time in history we are currently living in. The Early Church was still a primarily Jewish community, and as the Gentiles began to be integrated in, it disrupts their normal practices, desp…

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#358 ‒ Peter’s takeaways on navigating HRT, rejuvenating the face, understanding the biology of aging, optimizing fertility, and learning to live well from the dying | Quarterly Podcast Summary #6 12:29

1M ago12:29

12:29

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this quarterly podcast summary (QPS) episode, Peter summarizes his biggest takeaways from the last three months of guest interviews on the podcast. Peter shares key insights from his discussions with Paul Turek and …

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Story: Riley (Compulsive exercise, residential treatment, finding joy again) (#496) 56:14

1M ago56:14

56:14

In episode 496 I chat with Riley who has kindly agreed to share her OCD story with us. We discuss how OCD latched on to her sport (swimming), compulsive exercise, her different compulsions, obsessions around being strong, getting therapy, restricting foods, residential treatment, medication, finding joy in activities again, words of hope, and much …

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The Fifth Act | The Church at Antioch - Jon Tyson 1:02:36

1M ago1:02:36

1:02:36

This Sunday, Pastor Jon Tyson continued our series through the Book of Acts, The Fifth Act, with teaching on the history altering birth of the church at Antioch in Acts 11-13 and the roles Barnabas and Saul played in expanding the Kingdom from there. Following the rise of persecution in Jerusalem, followers of Jesus not only began to go to the ends…

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#357 ‒ A new era of longevity science: models of aging, human trials of rapamycin, biological clocks, promising compounds, and lifestyle interventions | Brian Kennedy, Ph.D. 1:56:41

1M ago1:56:41

1:56:41

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Brian Kennedy is a renowned biologist, leader in aging research, and director of the Center for Healthy Longevity at the National University of Singapore. In this episode, Brian shares insights from ongoing human aging…

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Gina Abbondante: OCD story, panic disorder, ERP, I-CBT (#495) 1:03:04

2M ago1:03:04

1:03:04

In episode 495 I chat with Gina Abbondante. Gina is a psychotherapist and clinical director at Change of Mind counselling. We discuss her OCD story, panic disorder - having a panic attack as early as kindergarten, blood injection injury phobia, when OCD started, suicidal themed OCD, exposure and response prevention therapy (ERP), inference-based CB…

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the Fifth Act | The Shocking Gift of the Spirit - Suzy Silk 53:40

2M ago53:40

53:40

This Sunday, Pastor Suzy Silk continued our series through the Book of Acts, The Fifth Act, with a message from Acts 10 and 11 on the radical, history-altering gift of the Holy Spirit for all believers. In one of the most pivotal moments in the Early Church, we witness the Spirit of God falling not only on the Jewish believers, but also on Gentiles…

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#356 - AMA #73: Preserving brain health, optimizing exercise programming, improving body composition, and more 17:21

2M ago17:21

17:21

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter addresses frequently requested topics, including brain health, exercise programming, and body composition. He explores the factors that influence dementia risk—including m…

Stuart Ralph Podcasts

1
The OCD Stories

Stuart Ralph

1
A Little Moore Conversation

Ralph Moore

1
Next Lawyer Up Podcast with Attorney Ron Sykstus

Ron Sykstus

1
The Peter Attia Drive

Peter Attia, MD

1
Church of the City New York

Jon Tyson

1
Rockonteurs with Gary Kemp and Guy Pratt

Gary Kemp and Guy Pratt

1
The Fifth Act | Finish Well - Ralph Castillo 39:09

1
Lower back pain: causes, treatment, and prevention of lower back injuries and pain | Stuart McGill, Ph.D. (#287 rebroadcast) 2:31:22

1
Alexandra Reynolds: Navigating shame around health anxiety (OCD) (#501) 54:54

1
The Fifth Act | Spiritual Multiplication - Suzy Silk 51:20

1
#362 ‒ Understanding anxiety: defining, assessing, and treating health anxiety, OCD, and the spectrum of anxiety disorders | Josh Spitalnick, Ph.D., A.B.P.P. 2:15:15

1
The 500th episode. Musings and reflections from a Welsh mountain range. 48:42

1
Episode 174 - Next Lawyer Up with Ron Sykstus featuring Ralph Hornsby, Jr. 45:39

1
The Fifth Act | Cultural Impact in Ephesus - Ben Stuart 44:41

1
#361 - AMA #74: Sugar and sugar substitutes: weight control, metabolic effects, and health trade-offs 15:59

1
Dr Ronald Nicholson: Using humour in OCD therapy (#499) 41:13

1
The Fifth Act | The Gospel for the City - Tim Brown 52:32

1
Episode 173 -Next Lawyer Up with Ron Sykstus featuring Brian White 47:25

1
#360 ‒ How to change your habits: why they form and how to build or break them | Charles Duhigg, M.B.A 2:13:10

1
Jonny Say interviews Stuart on the lead up to episode 500! Podcast beginnings, Stuart’s key learnings, and what helped him (#498) 47:33

1
The Fifth Act | One "Yes" at a Time - Ralph Castillo 51:47

1
#359 ‒ How metabolic and immune system dysfunction drive the aging process, the role of NAD, promising interventions, aging clocks, and more | Eric Verdin, M.D. 2:11:11

1
Dr Steven Phillipson: Identity contamination, not buying into OCD themes, talking about OCD, ERP tools (#497) 43:13

1
Bonus Episode - Oasis Live 25 and Ozzy! 20:41

1
The Fifth Act | Living in the Final Act - Suzy Silk 48:28

1
#358 ‒ Peter’s takeaways on navigating HRT, rejuvenating the face, understanding the biology of aging, optimizing fertility, and learning to live well from the dying | Quarterly Podcast Summary #6 12:29

1
Story: Riley (Compulsive exercise, residential treatment, finding joy again) (#496) 56:14

1
The Fifth Act | The Church at Antioch - Jon Tyson 1:02:36

1
#357 ‒ A new era of longevity science: models of aging, human trials of rapamycin, biological clocks, promising compounds, and lifestyle interventions | Brian Kennedy, Ph.D. 1:56:41

1
Gina Abbondante: OCD story, panic disorder, ERP, I-CBT (#495) 1:03:04

1
the Fifth Act | The Shocking Gift of the Spirit - Suzy Silk 53:40

1
#356 - AMA #73: Preserving brain health, optimizing exercise programming, improving body composition, and more 17:21