In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.
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Stronger By Science Podcasts
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system ...
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
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Ranked as one of Apple’s Top 10 Social Science podcasts, Therapist Uncensored delivers trusted, science-backed insights on mental health and secure relationships. With over 11 million downloads worldwide, this female-led, independent podcast puts you right in the therapy room, making powerful psychological insights accessible and actionable. Co-hosts Sue Marriott, LCSW CGP and Ann Kelley, PhD break down complex ideas into practical wisdom you can use immediately. They’re joined by top neuros ...
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Clinically Pressed Co. is evolving to provide more good and access to those that are looking to make a change in their health, fitness and performance. As a non-profit we will focus on providing safety upgrades for our local community (and beyond), while providing science back and cutting edge resources to those who are don't have the access they need to make the changes they want. We are here to help those who don't know where to start or need a little bit of assistance to get up and get go ...
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For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization. Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience ...
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Exploring the science, people, and practices shaping better buildings. The Building HVAC Science Podcast dives deep into the technical and human sides of heating, ventilation, air conditioning, and building performance. Hosted by industry veteran Bill Spohn, CEO, and co-host Eric Kaiser, Industry Engagement Manager at TruTech Tools the show brings together decades of hands-on expertise with a passion for advancing the craft of HVAC. With nearly 240 episodes and counting, the podcast features ...
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This is the Founders-Meeting podcast—your Monday morning "snack" to kickstart the week with positivity, innovative thinking, and entrepreneurial drive. Every week, we dive into the minds of founders from around the globe, uncovering the strategies and stories behind their biggest wins and toughest challenges. Whether you're just starting out or scaling to new heights, this podcast is your weekly dose of motivation and insight. Hosted by Helga Osk Hlynsdottir, Spiritual Leader and co-founder ...
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Welcome to the On the Wing Podcast with Pheasants Forever and Quail Forever. On the Wing is your destination for conversations about upland bird hunting, wildlife habitat, public lands, bird dogs, wild game cooking and epic adventures in search of pheasants, quail and grouse. These are the stories of Pheasants Forever & Quail Forever’s 145,000 members, volunteers, team of professional wildlife biologists and experts in the field. Our shows are recorded in person and often on the road from th ...
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Welcome to P4A Let’s Talk Rare, a monthly podcast highlighting the most important developments in the world of rare diseases orphan drug, cell and gene therapy, hosted by Georgie Rack and Owen Bryant of Partners For Access. To find out more about Partners For Access and our commitment to sustainable orphan drug access for patients with high unmet need, visit partners4access.com
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The Voice Science Podcast is your go-to resource for singers who want to understand the science behind great vocal technique. Hosted by Josh Manuel, founder of VoSci, this podcast breaks down complex voice topics into clear, actionable insights—so you can sing with more confidence, skill, and artistry. Each short, focused episode explores common myths, key vocal concepts, and research-backed techniques to help you build a stronger, healthier, and more versatile voice. Whether you’re a singer ...
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Recordings of live Resolution Foundation events discussing our latest research and hosting policy debates on improving the living standards of low-to-middle income families.
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Welcome to Building Science Digest, a CertainTeed podcast series that breaks down the science behind healthier, more resilient buildings. Hosted by Christian Kennedy, each episode features expert guests diving into topics like indoor air quality, moisture management, fire safety, acoustics, thermal comfort, and more! Whether you're an architect, builder, facility manager, or just curious about how buildings work, this playlist is your go-to resource for practical insights and smarter design ...
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights is one of the best fitness podcasts for evidence-based nutrition and fitness strategies. We cut through the noise and deconstruct health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Evidence-based nutrition coach Philip Pape explores efficient strength training, nutrition, and lifestyle strategies to optim ...
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A public health and social justice podcast brought to you by NASTAD. Much like brewing stronger tea, this platform aims to brew a stronger community by centering the voices of community leaders, and their innovative work in the southern United States.
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America is more divided than ever—but it doesn’t have to be. Open to Debate offers an antidote to the chaos. We bring multiple perspectives together for real, nonpartisan debates. Debates that are structured, respectful, clever, provocative, and driven by the facts. Open to Debate is on a mission to restore balance to the public square through expert moderation, good-faith arguments, and reasoned analysis. We examine the issues of the day with the world’s most influential thinkers spanning s ...
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I'll be covering topics from proper exercise, nutrition, longevity, but also things like music, philosophy and anything and every thing that contributes to maximizing life quality!
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Stories and insights to help you thrive in a challenging world. From fighting burnout and trauma, to building resilient families and communities, we explore what’s possible when science meets the human spirit. Powered by the best experts in the world.
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On Brand helps you tell stronger stories and build better brands. Each week, host Nick Westergaard, author of Brand Now and Get Scrappy, interviews marketing and communication thought leaders and innovators from brands like Ben & Jerry’s, Microsoft, LinkedIn, Meta, Crayola, Beats by Dre, Southwest Airlines, Reddit, Spotify, and MailChimp. Watch the full, in-depth conversations and get actionable insights to help you and your brand stand out in a crowded, distracted world. For show notes and ...
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The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy ...
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How do we lead sustainable change in our schools? Digital Learning Today, hosted by Jeff Bradbury, explores the big-picture ideas and strategic systems that shape the future of education. This podcast is for the forward-thinking leader—the principal, district administrator, or instructional coach focused on systemic growth. Each episode dives into topics like digital learning leadership, school improvement plans, and building a culture of innovation. Subscribe to join the conversation on des ...
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General info: The Physio insights Podcast by Runeasi Welcome to The Physio Insights Podcast by Runeasi, your trusted space for real conversations at the intersection of science and sport. Every two weeks, we sit down with passionate clinicians, biomechanists, and rehab experts to share the insights, tools, and stories shaping the future of running performance, injury recovery, and movement science. 🔍 Created for physical therapists, gait geeks, and rehab specialists who care deeply about hel ...
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The Science of Getting Faster Podcast cuts through the noise and talks directly to the scientists doing the latest research into how to become a faster cyclist, stronger athlete, and healthier person. Join Sarah Laverty of TrainerRoad as she interviews a new researcher every month about their latest studies, what question they were hoping to answer, how they structured the study, what they observed and what they are still hoping to learn.
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Want TED Talks on the go? Everyday, this feed brings you our latest talks in audio format. Hear thought-provoking ideas on every subject imaginable – from Artificial Intelligence to Zoology, and everything in between – given by the world's leading thinkers and doers. This collection of talks, given at TED and TEDx conferences around the globe, is also available in video format. Interested in learning more about upcoming TED events? Follow these links: TEDNext: ted.com/futureyou Hosted on Aca ...
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Discover the Secrets Behind Elite Performance. Join us on the Science for Sport Podcast, where every episode dives into the cutting-edge world of sports science and the untold stories behind the best athletes and teams on the planet. Hosted by Richard Graves, we bring you exclusive insights from elite athletes, world-class coaches, and leading sports scientists who are shaping the future of global sport. This isn’t just another sports podcast—this is your backstage pass to: - The science pow ...
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The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
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In this show, Dr. Shannon and her guest experts share actionable strategies and practical steps to master your life and business so you achieve Epic Success! From proven systems to achieve big goals, master productivity and time management shortcuts, to achieving mindset and habit mastery, leadership prowess, motivation strategies, and believing God for dreams for your Epic life and Business. Grow Smarter, stronger, happier, more integrated, faith filled, and build an Epic Life and Business ...
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Interviews with Neuroscientists about their New Books Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/neuroscience
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The Life Coaching Toolbox is brought to you by Transformation Academy, a leading life coach training organization with nearly 1 million students from around the world. Develop skills and confidence trough bite-sized coaching insights and processes. Visit transformationacademy.com/toolbox to download the free life coaching toolbox, which includes 18 coaching activities and essential resources. Plus, take our free coaching roadmap quiz, designed to help you discover which life coach certificat ...
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Uncensored and deep conversations with extraordinary rock climbers, runners, surfers, alpinists, kayakers and skiers et al. Tap into their journey to peak performance, revealing stories, hidden strategies, and the mindset that defies aging and other limits. Get educated and inspired to chase your own dreams. Come for the stories, leave with tools, tips, and motivation! Hosted by Kush Khandelwal.
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Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get you ...
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Chalk and Code Podcast is your front-row seat to the minds shaping the future of education technology. Hosted by Flexion, a partner to visionary edtech companies, each episode dives into the realities of scaling purpose-driven products, navigating uncertainty, and building tools that matter.
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Where there is darkness, there is an immense opportunity for light. The Big Silence aims to normalize conversations around mental health and empower people to turn their challenges into triumphs. Hosted by Karena Dawn – mental health advocate, wellness entrepreneur, co-founder of Tone It Up, and New York Times bestselling author – The Big Silence is creating a safe space to share our story, and for you to share yours. Like so many, Karena has experienced profound grief and trauma. Growing up ...
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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Brave New Girls podcast champions Women Rebel Raisers Moving Mountains for the Wellbeing of People and the Planet. Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Women's Podcasts to Listen to, in 2024", with Host Lou Hamilton, artist, author & wellbeing coach. Thank you for listening and please subscribe to keep up to date on new episodes as they're released. Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide ht ...
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Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training ...
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You’re a high-performing woman—an athlete, an executive, or a leader in your field. But what happens when an injury, illness, or life-altering challenge knocks you off your game? Gutsy Chick Podcast is here to inspire and educate, sharing real stories of resilience from female athletes and high achievers who’ve faced setbacks and found a way forward. Hosted by Amanda Smith, this show brings you expert insights on sports recovery, holistic healing, and mental toughness—alongside real stories ...
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Faster, Higher, Stronger…yes! But how do elite athletes get there? With a little help from sports science, of course. This is the golden age of athleticism. It’s no coincidence that it’s also the golden age of sports science. Rudraneil Sengupta goes behind the scenes to talk to scientists, coaches and trainers to understand how athletes run faster, jump higher, get stronger, and play longer. If you are interested in sports, muscles, speed, power, strength and agility, press play. This is a H ...
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Welcome to Business and a Brew – the podcast where real conversations about business happen over a good drink. Hosted by Danielle and Simon, this show brings together two friends with years of shared experiences, lessons learned, and plenty of stories to tell. We’re here to explore the highs, lows, and in-betweens of business, from awkward challenges to unexpected victories. No topic is off the table – if it’s part of the entrepreneurial journey, we’re talking about it. Whether you’re lookin ...
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The Business of Tech, hosted by leading tech journalist Peter Griffin. Every week they take a deep dive into emerging technology and news from the sector to help guide the important decisions all Business leaders make. Issues such as cybersecurity, retaining trust after a cyberattack, business IT needs, purchasing SaaS tools and more. New Episodes out every Thursday. Follow or subscribe to get it delivered straight to your favourite podcatcher. @petergnz @businessdesk_nz Proudly sponsored by ...
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The 5 Biggest Mistakes Life Coaches Make (and How to Avoid Them)
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The LIFE COACHING TOOLBOX PODCAST is brought to you by Transformation Academy. In this episode we talk about the top 5 biggest mistakes made by life coaches across the wide spectrum, from just starting your business to 6 figures. Learn what patters keep life coaches stuck and how to break them in order to usher in lasting growth. Visit Transformati…
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Why your blood should flow like ketchup | Sean Farrington
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Your blood should have more in common with ketchup than just color, says chemical engineer Sean Farrington. Demonstrating the flow of everyday products like shampoo, peanut butter and ketchup, he makes the case for expanding the use of blood viscosity as a medical diagnostic, much like blood pressure. Learn more about the little-known field of rheo…
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EP243 Three Sensors, One Strategy: Making Maintenance Truly Smart With Kevin Weaver from SmartAC (October 2025)
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Episode Quotes from Kevin Weaver: "If we can quantify delivered capacity on the air side, we can work our way back to what's happening on the refrigerant side." "We don't have to diagnose everything remotely — we have to be great at saying, 'there's a problem,' and prioritizing action." "Even the best design can be wrecked at installation. Executio…
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Is Europe Too Late to Compete in the Chip War?
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The U.S. and China are the two largest competitors in the race for semiconductors and in creating the most powerful AI chips. Europe could become a major stakeholder thanks to its demand for tech sovereignty and lithography near-monopoly, while others see the continent as too hampered by regulation, labor, and limited venture capital to get ahead. …
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Upgrade your biology in 10 minutes with this week’s rundown from Dave Asprey. This episode breaks down the six biggest stories in biohacking and health tech, from sleep hormones to mitochondrial rejuvenation, giving you the data you need to live longer, think faster, and perform at your peak. This episode covers: • The Melatonin Heart Warning Every…
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The Most CRITICAL Meta-Skill for Fitness Consistency (Alan Lazaros) | Ep 397
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Want to build muscle, lose fat, and train smarter? Join the new Physique University for just $27/month and get a FREE custom nutrition plan using this special link: bit.ly/wwpu-free-plan — Why do so many people who know how to lift weights, track macros, and prioritize recovery still struggle to stay consistent long term? How do you design a …
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Give Me 15 Minutes and I’ll Make You Dangerously Confident
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What if confidence isn’t something you’re born with but something you build? In this episode, I explain why most people struggle to believe in themselves and how to change it. You’ll learn how action, not belief, creates confidence, and how keeping small promises to yourself rewires your brain. Feeling stuck? It's time to take back control. If you'…
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262 — You Don’t Need Closure to Heal: 4 Steps to Move Forward
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What if you didn’t have to wait for an apology, an explanation, or that perfect last conversation to feel at peace with your past? You don’t need closure from someone else to move forward. You can create it for yourself. The good news is there’s a practical, research-backed strategy you can use starting today. So instead of chasing one final conver…
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BITESIZE | 5 Simple Daily Habits to Reduce Stress & Avoid Burnout | Dr Rangan Chatterjee #593
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Research has found that a staggering 88 percent of the UK workforce has experienced a degree of burnout since 2020. Burnout is a type of chronic, unmanaged stress that has significant consequences for our physical and mental health. It’s characterised by feeling exhausted all the time, with no energy for everyday tasks, and little enjoyment in ever…
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3 tips to make your world beautifully wild | Isabella Tree
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When conservationists talk about rewilding, most people picture wolves and bison roaming endless landscapes — but Isabella Tree discovered the real revolution is happening in ordinary backyards. She shares the incredible story of how she and her husband transformed their failing farmland into a nature paradise, offering a three-step formula for any…
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The Strange Science Behind Tylenol and Heartbreak | Daniel Amen : 1358
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Pain isn’t just in your body, it’s in your brain. In this groundbreaking episode, Host Dave Asprey sits down with Dr. Daniel Amen to reveal how emotional and physical pain share the same neural circuits and how you can rewire them for relief, resilience, and longevity. You’ll learn practical tools to break the “doom loop” of pain, restore neuroplas…
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Essentials: Erasing Fears & Traumas Using Modern Neuroscience
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In this Huberman Lab Essentials episode, I explore the neuroscience of fear and trauma and how to effectively process and eliminate traumatic responses. I explain why successful fear treatment requires both extinction of the old fearful response and replacement with a new positive association—not just cognitive reframing. I also explain how the thr…
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How to Reach Peak Performance in Anything You Do
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Ever feel like you're meant for something more? In this episode, I break down mastery, deliberate practice, the 10,000-hour principle, and the signs that reveal what you're meant to obsess over. If you're ready to stop dabbling and go all in on what lights you up, this will help you find it. Feeling stuck? It's time to take back control. If you're …
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Why the Gregorian Calendar Keeps You Disconnected (And What to Follow Instead)
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Send us a text This week, I'm exploring the disconnection caused by the Gregorian calendar and advocating for a return to natural rhythms, particularly through the lens of lunar cycles. We'll delve into how ancient cultures measured time in relation to nature, emphasizing the importance of emotional fluidity and renewal. We'll also discuss the sign…
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Transforming Education: Dr. Wendy Amato’s Insights on Warm Demander Pedagogy and Mistake-Friendly Classrooms
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Welcome to Digital Learning Today. In this episode, Jeff Bradbury explores the strategic systems that shape the future of education, focusing on Instructional Coaching, Artificial Intelligence, Professional Learning, and the latest Educational Technology Trends. In this conversation, Dr. Wendy Amato, Chief Academic Officer for the Teaching Channel,…
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How AI is discovering athletes that human scouts miss | Richard Felton-Thomas
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What if the next Lionel Messi or Simone Biles is out there right now ... but no one knows? Sports scientist Richard Felton-Thomas shows how new AI tools are expanding the reach of talent discovery in sports, helping scouts find the next great superstar — and letting athletes showcase their skills from anywhere in the world. Interested in learning m…
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PODCAST EP. 337: Alaska Ptarmigan Adventure: Conquering the Upland Bird Slam with Your Bird Dogs
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Chasing ptarmigan across Alaska’s tundra pushes bird dogs, hunters, and grit to their absolute limits. This episode of On the Wing Podcast transports listeners deep into the Alaskan backcountry as host Bob St. Pierre sits down with upland hunter Hunter Kamm, who just returned from a once-in-a-lifetime ptarmigan hunting trip. From the Kenai Peninsul…
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Oppo’s bid to crack NZ’s smartphone duopoly
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Chinese smartphone maker Oppo is making an assertive play to shake up the $1.3 billion smartphone market in New Zealand, aiming to disrupt the long-standing duopoly of Samsung and Apple with a mix of tech innovation and brand-building efforts. In this week’s episode of The Business of Tech podcast, Oppo New Zealand Managing Director Morgan Halim sh…
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Did Psychedelics Enhance Outdoor Adventure? Jock Sutherland Has Unfinished Business at 77
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What happens when you mix psychedelics with some of the most fearsome waves on Earth? What does it take to stay curious, joyful, and deeply alive—well into your 70s? In this wide spanning conversation, legendary surfer Jock Sutherland joins Ageless Athlete to talk about the radical experiences, deep values, and spiritual practices that shaped his l…
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Creatine: What Cyclists Need To Know To Benefit From Creatine Supplementation
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OVERVIEW Creatine is one of the most researched supplements available, it's safe to consume, and it has been receiving renewed interest in endurance cycling. Although it's not incredibly useful for improving low-intensity aerobic performance, it can be beneficial for high-intensity efforts in training and competition, may have cognitive benefits an…
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Designing Your World: Celebrity Intuitive Laura Day on How to Create the Life You Want
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Have a message for Karena? She'd love to hear from you and share your comment or question on air! Leave Karena a voicemail: https://www.speakpipe.com/KarenaDawn What if your intuition was the key to rewriting your story? In this illuminating episode of The Big Silence, Karena sits down with bestselling author and renowned intuitive Laura Day, whose…
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The Hypertrophy Hierarchy (Which Training Variables Actually Matter) | Ep 396
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Get your free Strength Training for Hormone Health guide at witsandweights.com/free to learn how to structure your training to support healthy hormone levels as you age, applying the principles from this episode. -- Every week there's new advice about training. Train to failure. Don't train to failure. Do more volume. No, you're overtraining. Meanw…
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If You’re Ambitious but Lazy, Listen to This.
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Feeling lazy or stuck? You’re not unmotivated, you just need a better system. I’ll show you five simple steps to get back in control of your life. Your laziness isn’t a flaw, it’s just a fixable system failure. Feeling stuck? It's time to take back control. If you're ready to masteryour mind and create real, lasting change, click the link below and…
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The 7 Lifestyle Habits That Can Protect Your Brain At Any Age with Dr Dale Bredesen #592
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Alzheimer’s disease is something many of us have seen affect our parents or grandparents, and it can feel like one of the most daunting challenges of ageing. But what if the narrative we’ve been told isn’t the whole truth? What if prevention – and even reversal – is possible? Today, I’m delighted to welcome Dr Dale Bredesen to my Feel Better, Live …
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The Resolution Foundation has recently published research assessing how the Government can help families with high energy bills. Our Chief Executive discussed the proposals with Jonathan Marshall (one of our Principal Economists) and Adam Scorer, the Chief Executive of National Energy Action. Tune in to learn about the drivers of Britain’s stubborn…
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Back for more? The Chancellor’s tax and spend options in her upcoming Budget
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After delivering her first Budget last autumn, which included the biggest tax rises in decades to fund a major boost to public services, Rachel Reeves said that she would not be coming back with more tax increases. Fast forward 12 months and she’s about to do just that given a deteriorating outlook for the public finances risk the fiscal rules bein…
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Everything you need to know about AI agents | Swami Sivasubramanian
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What if you had an AI-powered assistant — that took initiative on its own? Technology leader Swami Sivasubramanian believes AI agents are the future of work, capable of sparking new levels of productivity and creativity. Demystifying the workings of autonomous software systems, he explains what they are (and aren’t) and advocates for a world in whi…
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Seeking a NEET solution: Why are so many young people not learning or earning?
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The number of 16-24 year olds who are not in employment, education or training (NEET) is increasing, and drawing more political focus. Policy makers are right to worry about this major living standards concern – not earning or learning in early adulthood can stunt careers and earning potential for many years into the future. But if we’re to help NE…
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Bridging the Gap: How Backyard Brains Connects Cutting-Edge Science with the Classroom
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In this episode of Chalk and Code, Dr. Gregory Gage, Neuroscientist, Inventor, TED Fellow, Keynote Speaker and Co-Founder and CEO at Backyard Brains, joins us to explore how neuroscience can move beyond the lab and into classrooms around the world. From recording real neural activity to building brain-machine interfaces, Dr. Gage shares how Backyar…
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This research review looks at a study that utilized “research snacks” to see the effects on insulin, glucose and free fatty acids after meals throughout the day. These “snacks” consisted of ascending 3 flights of stairs as fast as possible every hour throughout the day. Each time would take between 10-20s. The results showed that for an overweight …
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What Head Voice ACTUALLY Is (and How to Fix It Fast)
20:02
20:02
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What is head voice, really — and why does it fall apart when you try to sing higher? Most singers are told to “relax” or “place the sound in the mask,” but if relaxing fixed head voice, no one would struggle with it. In this episode, we’ll break down what head voice actually is (and what it’s not), why it fails, and how to fix it fast — using resea…
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The New SCIENCE of Energy Healing | Biohacking Updated : 1357
37:16
37:16
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Your body does not just run on food or supplements. It runs on energy and information. This episode reveals how to harness that energy for faster recovery, stronger mitochondria, and better emotional resilience. You will learn how energy fields, frequency, and information medicine are reshaping the science of human performance, longevity, and anti-…
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Family Estrangement: The Space Between Love & Self-Protection with Dafna Lender (284)
55:50
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Behind every family estrangement is a story of love, hurt, and boundaries Dr. Ann Kelley is joined LIVE from Psychotherapy Networker with Dafna Lender, to explore the complex dynamics of parent-child estrangement. Focusing on the emotional and psychological impacts of cutting off family relationships, together they highlight the cultural influences…
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Healing power of textiles with Nicole Nehrig, psychologist & author of With Her Own hands
37:45
37:45
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Send us a text How have women used textile work to create meaning and purpose in their lives throughout history? If you'd like to know how creative interests like knitting and sewing can help in psychological transformation, listen to my guest this week Nicole Nehrig, clinical and research psychologist, who has helped individuals and couples proces…
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