In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.
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Stronger By Science Podcasts
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system ...
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Ranked as one of Apple’s Top 10 Social Science podcasts, Therapist Uncensored delivers trusted, science-backed insights on mental health and secure relationships. With over 11 million downloads worldwide, this female-led, independent podcast puts you right in the therapy room, making powerful psychological insights accessible and actionable. Co-hosts Sue Marriott, LCSW CGP and Ann Kelley, PhD break down complex ideas into practical wisdom you can use immediately. They’re joined by top neuros ...
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
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ELI5 Explain Like I'm 5: Bite sized answers to stuff you should know about - in a mini podcast
ELI5 Explain Like I'm Five Podcast
Explain Like I'm Five, aka ELI5, is the mini-podcast series where we take the questions you always wanted to ask, and talk about them in a way that is easy to understand. Made possible by the amazing reddit community at r/explainlikeimfive. See episode show notes for user credits.
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Interviews with Scientists about their New Books Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/science
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America is more divided than ever—but it doesn’t have to be. Open to Debate offers an antidote to the chaos. We bring multiple perspectives together for real, nonpartisan debates. Debates that are structured, respectful, clever, provocative, and driven by the facts. Open to Debate is on a mission to restore balance to the public square through expert moderation, good-faith arguments, and reasoned analysis. We examine the issues of the day with the world’s most influential thinkers spanning s ...
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The Voice Science Podcast is your go-to resource for singers who want to understand the science behind great vocal technique. Hosted by Josh Manuel, founder of VoSci, this podcast breaks down complex voice topics into clear, actionable insights—so you can sing with more confidence, skill, and artistry. Each short, focused episode explores common myths, key vocal concepts, and research-backed techniques to help you build a stronger, healthier, and more versatile voice. Whether you’re a singer ...
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A public health and social justice podcast brought to you by NASTAD. Much like brewing stronger tea, this platform aims to brew a stronger community by centering the voices of community leaders, and their innovative work in the southern United States.
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Clinical microbiology explained in simple terms, suitable for students and microbiologists alike. We discuss organisms, reactions, infectious diseases, and more. Hosted by Luis Plaza, a Medical Laboratory Scientist and microbiologist, who also shares his experiences in the field.
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Interviews with Neuroscientists about their New Books Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/neuroscience
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Maui Mastermind presents The Business Coach Podcast. Answering your questions and providing real actionable insights for building a better, stronger, more profitable business without sacrificing your time, life, or freedom any more. https://MauiMastermind.com
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Africa Science Focus is SciDev.Net's award-winning weekly podcast. We dive deep into the impacts that science has on everything from health, to technology, agriculture and life. Subscribe to get the best science and development news from the continent delivered straight to you!
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I'll be covering topics from proper exercise, nutrition, longevity, but also things like music, philosophy and anything and every thing that contributes to maximizing life quality!
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Stories and insights to help you thrive in a challenging world. From fighting burnout and trauma, to building resilient families and communities, we explore what’s possible when science meets the human spirit. Powered by the best experts in the world.
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A deep dive into the science of muscle growth. Hosted by Chris Beardsley and Jake Doleschal, this podcast explores hypertrophy training through the lens of pre-steroid era bodybuilding and modern muscle physiology.
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Interviews with Scholars of Education about their New Books Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/education
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The Science of Getting Faster Podcast cuts through the noise and talks directly to the scientists doing the latest research into how to become a faster cyclist, stronger athlete, and healthier person. Join Sarah Laverty of TrainerRoad as she interviews a new researcher every month about their latest studies, what question they were hoping to answer, how they structured the study, what they observed and what they are still hoping to learn.
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Welcome to The Playbook, hosted by entrepreneur, CEO, author and keynote speaker David Meltzer. On the podcast you’ll find a mix of interviews, Q&A, fireside chats, keynotes, and exclusive conversations with the most influential CEO’s, sports icons, and successful entrepreneurs who share their personal and professional play-by-play of the “what”, “why”, and “how” to achieve anything you set your mind to.
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Interviews with Psychologists about their New Books Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychology
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Welcome to “The Badass Women in Business Podcast,” where candid conversations with the most fearless leaders in the business world take center stage. Hosts Cristy and Aggie shine a spotlight on women who lead fearlessly and unapologetically. This podcast brings together entrepreneurs, corporate leaders, and innovators who are breaking barriers and making history. Each episode dives deep into the challenges, triumphs, and unique journeys of these remarkable women. It's about real, raw, and re ...
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The Art of Manliness Podcast aims to deepen and improve every area of a man's life, from fitness and philosophy, to relationships and productivity. Engaging and edifying interviews with some of the world's most interesting doers and thinkers drop the fluff and filler to glean guests' very best, potentially life-changing, insights.
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This podcast features speeches and conversations with Andrew Leigh, the federal member for Fenner in the Australian Parliament. Andrew is an economist, author and triathlete. His website is andrewleigh.com. Authorised by Andrew Leigh MP, Gungahlin Place, Gungahlin ACT 2912.
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The People and Performance Podcast offers insights into the strategic competencies, behaviors, and results needed to increase the performance of employees. From attraction and recruitment through onboarding and measuring all the way to succession planning, each episode will take a deep dive into the stages of workforce planning you need to master in order to guarantee long-term success in a rapidly changing world of work. Hosted by Chris Bjorling, Bill Banham and others, each interview is ar ...
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Interviewing gardeners from all over the world, both beginners and experts, seeking to learn more about what they know about gardening and how they do things in their garden.
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The podcast of the Association for Psychological Science. What does science tell us about the way we think, behave, and learn about the world around us? Under the Cortex is proudly sponsored by Macmillan Learning Psychology, where captivating content meets genuine engagement. Our authors, who are seasoned educators, understand today’s teaching challenges. We aim to craft and present both information and interactive tools that truly connect with students. Whether in-person or online, we suppo ...
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Welcome to Zen Regen, where whole-body wellness meets aesthetic innovation. Hosted by the board-certified physicians behind Sacramento’s premier wellness clinic, this show helps you look better, feel stronger, and age with confidence. Each episode breaks down cutting-edge topics in regenerative aesthetics, hormone optimization, sexual health, weight management, and longevity medicine. What you’ll get: • Real, evidence-based strategies for looking and feeling your best • Insights into treatme ...
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How do people fall into addictive traps? How do people break free from addictive dungeons? Exploring and philosophizing about problems and solutions to the drug overdose problem, the world of substance use disorder counseling, addiction recovery, prevention and treatment. Nothing is better than being free. A dialogue as service to build stronger, healthier communities through education for prevention of the next tragic overdose death and stolen potential. We can be come wiser and more strate ...
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Beyond Logic is the podcast for deep thinkers, truth seekers, and ambitious minds who refuse to accept the world at face value. Hosted by Frank Kenne, we dive into the hidden forces shaping our reality, from science and spirituality to business, personal growth, and the unknown. We’ll explore mind-expanding topics like near-death experiences, the multiverse, time travel, and the mysteries of religion—but we won’t stop there. This podcast is also about breaking mental barriers, unlocking succ ...
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How do we lead sustainable change in our schools? Digital Learning Today, hosted by Jeff Bradbury, explores the big-picture ideas and strategic systems that shape the future of education. This podcast is for the forward-thinking leader—the principal, district administrator, or instructional coach focused on systemic growth. Each episode dives into topics like digital learning leadership, school improvement plans, and building a culture of innovation. Subscribe to join the conversation on des ...
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Welcome to Get Sculpted, the podcast designed for women ready to transform their bodies and level up their lives with science-based strategies and actionable advice. We dive into the essentials of fat loss, muscle building, and metabolism optimization by helping you work smarter, not harder. This isn’t about quick fixes or fad diets; it’s about creating sustainable habits and stacking wins. We’ll help you fuel your body, strengthen your mindset, and build your 2.0 sculpted self from the insi ...
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The Forge Podcast is where science, controversial opinions, and expert guests meet to clear the clutter. Hosted by Michael S. Parker, a wellness professional with over two decades of experience, the author of “The 90 Day Habit Transformation” and founder of Forge Fitness and Nutrition Coaching, one of the top-ranked online coaching companies. This show dives into fitness, nutrition, habit change, and the cultural chaos around wellness. Hard-hitting, honest, and entertaining, it’s your dose o ...
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Faster, Higher, Stronger…yes! But how do elite athletes get there? With a little help from sports science, of course. This is the golden age of athleticism. It’s no coincidence that it’s also the golden age of sports science. Rudraneil Sengupta goes behind the scenes to talk to scientists, coaches and trainers to understand how athletes run faster, jump higher, get stronger, and play longer. If you are interested in sports, muscles, speed, power, strength and agility, press play. This is a H ...
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The skincare industry isn’t always inclusive of different ethnicities. However, everybody deserves to feel beautiful in their skin. Join host Dr. Simran Sethi as she shares her skincare expertise on The Skin Report. An internal medicine doctor and Founder and Medical Director of RenewMD medical spas, Dr. Sethi demystifies the science behind skincare and treatments with a focus on melanated skin. She addresses topics like hyperpigmentation, inflammation, and other common skin conditions among ...
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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Farming Together, brought to you by Southern Cross University. A conversation between host Farming Together Program manager Amanda Scott and the farmer, fisher and forestry groups which were supported by the University’s program. You will hear how groups worked collaboratively to build stronger, more resilient farming communities in the face of increasingly complex environmental, economic and social challenges.
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I was a broke, university dropout, at 18 I built an industry leading social media marketing company, and at 27 I resigned as CEO. At 28 I co-founded Flight Story – a marketing and communications company, and thirdweb - a software platform, making it easy to build web3 applications. I then launched private equity fund, Flight Fund, to accelerate the next generation of European unicorns. During this time I decided to launch 'The Diary Of A CEO' podcast with the simple mission of providing an u ...
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Thank you for subscribing to our podcast series. Aptuit will continually update the series with interviews from experts across the entire drug development continuum.
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CMDA Matters is the premier resource for Christian healthcare professionals. Hosted by Christian Medical & Dental Associations (CMDA) CEO Dr. Mike Chupp, it is a weekly podcast that includes interviews with experts from Christian healthcare professionals. Topics include bioethics, healthcare missions, financial stewardship, marriage, family and much more.
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YOUR COACH IS LYING is the myth-busting calisthenics podcast for women who want real strength without the fluff. Hosted by Shimi - coach’s coach, mum, and founder of Bodyweight Brigade. We call out cookie cutter programming, fix the scaling mess, and give you smart, skill-based training that actually works for your body. How to approach this podcast: Start at Episode 1. Each episode builds on the last, like a training block. Trust the order. It’s progressive overload for your brain.
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Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to ...
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The NHA Health Science Podcast is brought to you by the National Health Association (NHA) championing the Gold Standard of a Whole Plant-Food Diet and Lifestyle Since 1948. The NHA's Mission is to educate and empower individuals to understand science-backed results from an integration of all aspects of health; personal, environmental, social, and the animals. All of our experts subscribe to a whole food, plant-based nutrition, no SOS, lifestyle and take a leadership role in advocating for he ...
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40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, target visceral fat
Jihane Farrell, former aging research scientist, PhD-level longevity coach, ADAPT-Certified Functional Health Coach
Are you over 40 and feeling like your body is betraying you? You’re overweight with stubborn belly fat, but every time you try to get back in shape, something feels different this time. You have tried all the weight loss programs and diets under the sun, but nothing is sustainable,,, In this season of your life, you need a different approach! Welcome to the 40s Fitness Reset, Where I’m here to help you finally get rid of belly fat and build a lean body so you can look younger and feel full o ...
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The Secret to Healing Chronic Pain and Trauma
24:29
24:29
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24:29In today’s episode, I sit down with Dr. David Pascal of Pascal Health Institute, known as the Miracle Doctor for his work with Olympic athletes and patients suffering from chronic conditions no one else could resolve. He shares how his unique approach identifies the root cause of pain, combining detailed listening, thorough exams, and treatments th…
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The Science of Moving Better and Living Stronger
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19:19
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19:19In today’s episode, I sit down with Dr. Jeremy James, founder of GolfForever, to talk about how his work helping professional athletes and chronic pain sufferers evolved into a revolutionary golf training program. We explore the connection between biomechanics, longevity, and performance, and how GolfForever pairs movement education with a swing tr…
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232 — 5 Daily Habits To Build Unstoppable Mental Strength
23:42
23:42
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23:42Practice the skills from this episode for free with this tool I made for you —Episode 232 Exercise. What if you could build mental strength in just a few minutes a day? No complicated routines, no drastic life overhauls — just five practical habits that help you feel stronger and take more control of your life. In this episode, I’m sharing the simp…
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Most Replayed Moment: The Role of Dopamine in Addiction and Motivation - Anna Lembke
23:08
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23:08In today’s moment, renowned neuroscientist and author, Anna Lembke, explores the fascinating science of dopamine and its impact on our behaviour. Discover why dopamine is fundamental to survival, how it drives pleasure and motivation, and why we are more vulnerable to addiction than we think. Neuroscientist Anna Lembke is the author of bestselling …
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The Invisible War You’re Not Seeing | Demons, Spiritual Gifts, and God’s Power Revealed
1:43:32
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1:43:32Is there more happening around you than you realize? In this raw and eye-opening episode of **Beyond Logic**, host Frank Kenny unpacks the **spiritual realm**—the one that many sense, few understand, and even fewer talk about. Topics we uncover: Real stories of seeing demons and feeling the physical **presence of God** Why your **spiritual gift** m…
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Karen Rochester developed a very dangerous heart condition—at one point, she was told she might not survive the ambulance ride to the hospital. But a heart transplant, coupled with a tremendous support system and a positive attitude, the former nurse made it through. Now she likes to tell her story, extolling the importance of community and resilie…
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Spokes in the Wheel: Ryan Bomberger on Faith, Justice, and Obedience
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44:15In this week’s episode, we bring you a passionate plenary address from Ryan Bomberger, cofounder of the Radiance Foundation, delivered live at CMDA’s 2025 National Convention. With humor, heart, and unwavering conviction, Ryan shares his personal story of adoption and identity while calling believers to be “spokes in the wheel,” ordinary people God…
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The Cost of Efficiency: Exploring Doubling-Back Aversion
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28:50Why do we avoid retracing our steps—even when it helps us reach our goals faster? In this episode of Under the Cortex, host Özge Gürcanlı Fischer-Baum speaks with Kristine Cho and Clayton Critcher from the University of California, Berkeley about their latest research on doubling-back aversion: the tendency to resist more efficient paths if they re…
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Essentials: Psychedelics for Treating Mental Disorders | Dr. Matthew Johnson
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39:09In this Huberman Lab Essentials episode, my guest is Dr. Matthew Johnson, PhD, a senior researcher for the Center of Excellence for Psilocybin Research and Treatment at Sheppard Pratt’s Institute for Advanced Diagnostics and Therapeutics. We explore the science and therapeutic potential of psychedelic medicine, including psilocybin, MDMA and LSD. W…
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The Truth About Doing Business With Jerks
21:12
21:12
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21:12In today’s episode, I sit down with Anthony Scaramucci, investor, author, and founder of SkyBridge Capital, for a conversation about decision making, resilience, and the value of kindness in business. Anthony shares how insecurity shaped his early career, why being decent to a server led to a $35 million opportunity, and how falling off the ladder …
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Gavin Newsom, The Next President Of The US? "America's At Breaking Point & Trump's Playing Dangerous Games!"
1:53:20
1:53:20
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1:53:20Is Gavin Newsom America’s Next President?! The California Governor breaks his silence on the 2028 US presidential campaign, exposes the TRUTH about the Epstein files, reveals what Trump REALLY told him after calling him 'Newscum', and uncovers Trump's plan to rejig the 2028 election! Governor Gavin Newsom previously served as Lieutenant Governor of…
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36: How To Spend Less Time Training & Get Better Results
21:34
21:34
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21:34Send us a text Still working out but not seeing results? In this episode, we’re breaking down why random workouts, endless cardio, and chasing sweat aren’t cutting it, especially for women over 40. You’ll learn how to train with real intensity and intention, use progressive overload, and build a plan that actually sculpts your body. It’s not about …
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The Shortest Histories of Everything: Andrew Ford and Andrew Leigh in conversation
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51:02Recorded live at the Sydney Writers’ Festival on 23 May 2025, I sat down with composer and writer Andrew Ford to discuss our latest books — The Shortest History of Music (Ford) and The Shortest History of Economics (Leigh). We explored how to distil complex subjects without losing their essence and why brevity can still hold truth.…
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How to Catch Alzheimer’s Before It Starts, with Dr. Eric Topol
1:41:23
1:41:23
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1:41:23On this episode of The Doctor Hyman Show, I sit down with Dr. Eric Topol—renowned cardiologist, geneticist, and founder of the Scripps Research Translational Institute—to talk about the future of disease prevention. From AI diagnostics to genetic risk scoring, we explore the tools that could help stop Alzheimer’s and other chronic diseases before t…
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Hair Loss During Menopause: What Actually Helps & What to Avoid
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14:14In this episode of The SKIN Report, Dr. Simran Sethi takes a deep dive into a frustrating symptom many women face during perimenopause and menopause—hair loss. She explains how hormonal changes affect hair growth, and more importantly, which treatments are proven to work. From oral supplements like Nutrafol and collagen, to advanced in-office treat…
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How Mentorship Transforms Education and Leadership featuring Stephen Minix
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46:16In this episode of Digital Learning Today, we dive into the transformative power of mentorship with Stephen Minix, a former educator turned corporate leader. Stephen shares his journey from the classroom to the boardroom, highlighting how mentorship has shaped his path and continues to influence his work at Upmetrics. Discover how mentorship can be…
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The Tug of War: Why Racial Progress Often Meets Resistance and Backlash
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33:52Dr. Karyne Messina and Dr. Felicia Powell-Williams, the host and co-host of “Psychoanalytic Perspectives of Racism in America” sponsored by The American Psychoanalytic Association explored how employing mechanisms of defense perpetuates racial injustice’s movement forward and the resistance it faces as a tug of war, i.e., progress followed by backl…
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How economics underpins change for the worse and the better: Conversation with Richard Holden
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49:40On 23 May 2025, I spoke with Economics Professor at UNSW Sydney, Richard Holden at the Sydney Writers' Festival where we unpack the causes and consequences of economic inequality.By Andrew Leigh MP
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In today’s episode, I sit down with Brian Swift—coach, author, and podcast host—whose nickname, “The Quad Father,” only scratches the surface of his resilience. After a spinal cord injury left him paralyzed at 17, Brian rebuilt his life around service, strength, and showing up for others. We talk about asking for help, handling fear in high-stress …
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129: Healing from the Inside Out: Reversing Disease with Love, Food, and Purpose
53:50
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53:50Show Notes: From Rock Bottom to Radiant Health with Stacey Heiny Episode Overview In this inspiring episode, guest host Maxime Sigouin sits down with Stacey Heiny, a certified holistic nutritionist and lifestyle wellness mentor who transformed her life from depression, anxiety, and chronic health issues to vibrant wellness through plant-based livin…
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The 6 Levels of Wealth and How to Reach Them
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47:35You've heard the advice that to build wealth, you need to earn more, spend less, and invest consistently. But what if there was a clearer way to understand exactly where you stand financially — and what steps you should take to reach the next level? My guest, Nick Maggiulli, offers just such a framework. Nick is the creator of the Of Dollars And Da…
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Can anyone really learn to sing—or is talent the deciding factor? In this episode of The Voice Science Podcast, Josh reads a powerful essay by voice teacher Timothy Wilds that challenges one of the most pervasive myths in vocal education. From cultural conditioning to vocal pedagogy, we explore why so many people have been told they “can’t sing”—an…
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A Search for Wholeness – Integral Aspirations, Reflections, and Intersections of the Scholar-Practitioner
1:39:58
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1:39:58In this 50th episode, your hosts, Jonathan Kay and Stephen Julich, reflect on the intersections that shape the evolving path of the scholar-practitioner. This episode traces a search for wholeness through three vital crossings: • the intersection of thinking and doing, where lived practice challenges the silos of classical knowledge production; the…
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Robert N. Spengler, "Nature's Greatest Success: How Plants Evolved to Exploit Humanity" (Univ of California Press, 2025)
37:59
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37:59The 15,000-year story of how grass seduced humanity into being its unwitting labor force--and the science behind it. Domesticated crops were not human creations, and agriculture was not simply invented. As Robert N. Spengler shows, domestication was the result of an evolutionary process in which people played a role only unwittingly and as actors i…
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Rene Almeling, Lisa Campo-Engelstein, Brian T. Nguyen eds., "Seminal: On Sperm, Health, and Politics" (NYU Press, 2025)
42:01
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42:01In Seminal: On Sperm, Health, and Politics, Rene Almeling, Lisa Campo-Engelstein, and Brian T. Nguyen come together across disciplines to offer a kaleidoscopic view of the relationship between sperm, health, and the intersecting politics of gender, race, and reproduction. Always insightful and often provocative, the essays in this unprecedented col…
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Building Strength During Life’s Hardest Seasons
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46:45In today’s episode, I sit down with Michael Chandler, a three-time Bellator Lightweight World Champion and one of the UFC’s most respected fighters. We talk about what it takes to build a career fueled by grit, resilience, and humility both inside and outside the cage. Michael shares how he balances the demands of fighting at the highest level with…
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When Talk Therapy Isn’t Enough: How Dana Hargus Uses Biofeedback to Heal Dysregulated Kids and Burned Out Adults
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50:09Send us a text Dana Hargus has spent the last 25 years helping kids and families find real relief when nothing else seems to work. In this conversation, she shares how her personal journey as a foster parent led her to build one of Oklahoma’s most innovative counseling practices, where biofeedback is the foundation. Dana explains how overstimulatio…
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Feel It to Heal It: The Science of Interoception with Rebecca Kase (274)
37:38
37:38
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37:38Could interoception, your body’s ability to perceive internal signals like your heartbeat, breathing and emotions, be the missing link in trauma therapy? Sue Marriott is joined by Rebecca Kase to explore how understanding the nervous system—especially the concept of interoception—can support healing from trauma. Rebecca shares her personal story as…
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Master the Art and Science of Pricing | The Business Coach - Episode 69
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29:08In this episode of The Business Coach Podcast, host David Finkel delves into the intricacies of pricing strategies with Rich Wood, the coaching director for Maui Mastermind. They discuss how to intelligently set prices using three key strategies: pricing from the inside out, the outside in, and value-based pricing. They also address the common fear…
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ELI5 Toilets - why are public toilets tankless unlike those at home?
6:46
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6:46Why do home toilets typically have tanks, while public toilets often don't? What are some benefits of tankless toilets in public spaces from a design perspective? What is the S bend there for and how has this toilet design influenced modern plumbing? What are the implications of Hong Kong using seawater for toilet flushing in a densely populated ci…
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Exhausted and out of breath over 40? How VO2 max is the key metric to boost energy, supercharge work & family and live longer.
36:49
36:49
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36:49If you’re over 40, huffing and puffing while going up the stairs, you’re out of breath walking up the hills or you don’t have as much in the tank as you used to, this episode has the key number you need to track. You've noticed that you no longer have the energy for your family after a work day, and you miss being able to do fun things together. Be…
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The Longevity Code: How Purpose, Connection, and Science Are Rewriting Aging Episode Description:
41:30
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41:30Longevity isn’t just about adding years to life—it’s about adding life to those years. At the heart of lasting vitality are the often-overlooked essentials: deep social connection, a clear sense of purpose, and a mindset filled with optimism. These emotional and relational foundations are just as critical as what’s happening inside the body. Thanks…
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How Decodable Texts Transform Early Reading Development
18:35
18:35
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18:35Welcome to Literacy with Laura, the first in a professional development series featuring Laura Stewart, Chief Academic Officer from the 95 Percent Group. In this episode, Jeff Bradbury and Laura Stewart explore key aspects of literacy instruction, focusing on the differences between reading skills and strategies, the importance of oral reading flue…
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Health Effects & Risks of Kratom, Opioids & Other Natural Occurring Medicines | Dr. Chris McCurdy
2:44:07
2:44:07
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2:44:07My guest is Dr. Chris McCurdy, PhD, FAAPS, professor of medicinal chemistry at the University of Florida and a world expert on the pharmacology of kratom and other plant-derived medicinal compounds. We discuss kratom’s wide-ranging effects, including its use for boosting energy, enhancing mood, managing pain and as a potential opioid substitute, wh…
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Stage Theory: The Greatest Content Hack Hiding in Plain Sight
56:42
56:42
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56:42In this episode, I share my Stage Theory—a simple, repeatable approach to turning everyday moments into real brand value. We don’t need perfect content or viral moments to grow; we just need to show up consistently and capture what’s real. I will guide you through organizing your thoughts, tailoring your message for each platform, and creating a co…
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231 — Triggered Easily? 7 Strategies to Take Back Control of Your Life with Psychotherapist Michelle Chalfant
45:17
45:17
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45:17Do you ever feel like someone knows exactly how to push your buttons — and it leaves you spiraling long after your interaction? Whether it’s a snide comment, a frustrating situation, or an awkward interaction, triggers can feel like they’re controlling your emotions. But what if those triggers were actually trying to teach you something? Triggers c…
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Finance Expert: The Truth About Buying a House and How Her 652510 Rule Built $200K in Passive Income!
2:10:09
2:10:09
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2:10:09Renting is smarter than buying?! Personal Finance Expert Nischa Shah breaks down the 65-20-15 hack to making money, why saving for a house might RUIN your path to financial freedom, and how to build REAL wealth through passive income, smart money habits, and beginner-friendly investing strategies. Nischa Shah is a qualified accountant and ex-invest…
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