Best Stretch And Sweat Podcasts (2025)

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Be a Superhero with Super Powers 💪🦸 Making Super Pay 💵 - TTST interview with Founder of Billable at the Beach Amy Rasdal 48:01

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1d ago48:01

48:01

🔥Show Notes🗒 Amy Rasdal traded her corporate job for consulting 15 years ago and makes more money than most executives. has been running her own multiple 6-figure consulting business for more than 15 years. As the founder of Billable at the Beach®, Amy has helped hundreds of people start their own successful consulting businesses through speaking, …

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Wellness Without Rules | Alyssa Lynch on Balance, Insomnia & Creative Rituals 15:33

10d ago15:33

15:33

Lo heads to Brentwood, California, to meet actress and creator Alyssa Lynch for smoothies, sunshine, and some real talk about wellness. From acting in Vancouver to building a career in content creation, Alyssa opens up about her journey toward living a lighter, happier life — one that’s grounded in spirituality, self-awareness, and the freedom to d…

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Building a Sticky Culture: Leadership Behaviors That Last 🧭 TTST 2.0 Interview with Author and Coach Sean Glaze 39:41

21d ago39:41

39:41

🔥Show Notes🗒 Sean Glaze turns talent into teamwork. A championship basketball coach turned leadership and culture expert, he now delivers engaging keynotes and custom team-building programs nationwide—helping organizations like Cisco, John Deere, the CDC, and Emory University boost collaboration, productivity, and build Sticky Cultures people don’t…

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Managing OCD, Anxiety & Burnout in your 20s | Mental Health Tools, Running & Writing Through It with Carrie Berk 29:35

24d ago29:35

29:35

Lo walks and talks through Central Park with bestselling author and mental health advocate Carrie Berk. From managing OCD and anxiety to writing viral books, Carrie opens up about navigating mental health as a Gen Z creator — and how she turned obsessive thoughts into a personal mission to educate and empower others. They discuss coping tools, the …

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Sweat Equity & Servant Leadership: Lessons of Grace, Grit and Resilience 💪 TTST Interview with Former Professional Basketball Player Coach Chris Eversley 🏀 45:07

29d ago45:07

45:07

🔥Show Notes🗒 Chris Eversley is a former professional basketball player who transitioned into tech and people operations. He founded Overtime Solutions, focusing on leadership development, and shares insights via his newsletter, "The Eversley Edge." Passionate about interpersonal dynamics and inclusive workplaces, Chris blends his athletic backgroun…

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Do Hard Things on Purpose: The Secret to Rapid Growth & Lasting Freedom 🥊 - a 2.0 TTST Interview with Author and Business Coach Richard Walsh 42:40

1M ago42:40

42:40

🔥Show Notes🗒 Richard Walsh, CEO of Sharpen the Spear Coaching, is a 30-year entrepreneur, best-selling author of Escape the Owner Prison, and a speaker and podcast host who’s dedicated to helping business owners scale, regain control, and fast-track growth while loving life. Beyond business, he’s a husband, father of six, U.S. Marine, champion boxe…

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From YouTube Star to Skincare CEO | Claudia Sulewski on Self-Care, Boundaries & Building CYKLAR 31:50

1M ago31:50

31:50

Lo takes a walk on the West Side Highway with beauty icon and entrepreneur Claudia Sulewski. From YouTube fame to launching her skincare brand CYKLAR, Claudia shares how self-care, boundaries, and trusting her gut shaped her journey. Between coffee chats and dodging geese, they dive into childhood lessons, the rituals that keep Claudia grounded, an…

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The Ripple Effect: How One Shift Creates Lasting Impact 🌊 - TTST Interview with Author and Coach Daphne Valcin from Valcin Strategic Solutions 32:36

1M ago32:36

32:36

🔥Show Notes🗒 Daphne Valcin holds the highest International Coaching Federation credential as a Master Certified Coach (MCC) and has coached over 400 clients across 4 countries. She is a results-driven executive coach and corporate trainer, featured on Forbes.com, who is passionate about supporting clients with career advancement, business growth, e…

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Planting Connection Seeds That Create Generational Impact 🌱🌊TTST Interview with Author and Relationship Creator Devin Sizemore 38:10

1M ago38:10

38:10

🔥Show Notes🗒 Devin Sizemore is the author of Connection Expansion: You Are One Connection Away From Massive Success In Your Life And Business. Devin is driven by a passion for meaningful experiences, both personally and professionally, he has spent his career building and growing businesses that align with his values. From launching his first marke…

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Raising the Vibration of the World, Rise Beyond Stuttering: Speak Up, Stand Out, Level Up 🔥 TTST Interview with Speech Pathologist James Burden 41:24

2M ago41:24

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🔥Show Notes🗒 James Burden is a speech-language pathologist and founder of The Stuttering Blueprint, where he helps people who stutter speak with confidence using a modern, holistic approach that goes beyond surface fluency. Combining Acceptance and Commitment Therapy, mindfulness, and the Camperdown Program, James focuses on dismantling the “stutte…

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Building a Brand & Raising Babies | Laney Crowell on Motherhood, Clean Beauty & Real Balance 29:05

2M ago29:05

29:05

Lo takes a walk through Tribeca with beauty founder and mom of two, Laney Crowell, the force behind Saie, one of the fastest-growing clean makeup brands on the shelves of Sephora and Kohl’s. They get into it all — from the real challenges of being a founder and mom, to creating high-performance makeup that actually improves your skin. Laney shares …

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MyDatingAngel: The App That’s Revolutionizing Trust in the Online World 📱✨ TTST Interview with Jen Schuster Founder of the App My Dating Angel 47:30

2M ago47:30

47:30

🔥Show Notes🗒 Jen is a passionate advocate for safety and accountability in the online dating world. Initially driven by personal experiences that later lead to a desire to protect others, she set out to create a solution that empowers people to date with greater confidence and peace of mind. That vision led to the creation of MyDatingAngel, an app …

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Faith, Fire, and the Framework for a Purpose-Driven Life 🔥✝️🧩 TTST Interview with Coach Scott Maderer from Inspired Stewardship 43:23

2M ago43:23

43:23

🔥Show Notes🗒 Scott started Inspired Stewardship as a business to serve Christian men and couples that are struggling to live out their calling. He works to help align the way you use your time, your talent, and your treasures so that you can identify and live a fully authentic life that allows you to authentically live your calling, serve others, a…

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Own the Room: How to Present with Confidence, Clarity, and Zero Panic 🎤✨ - TTST Interview with Oreet Kaufman of OC Presentation Designs 40:05

2M ago40:05

40:05

🔥Show Notes🗒 Oreet is on a mission to eliminate boring, panic-filled presentations for good. As the founder of OC Presentation Designs, she transforms complex ideas into clear, visually stunning slides that connect, inspire, and get results. With 20+ years in instructional design, Oreet helps professionals craft powerful stories through presentatio…

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Lead With Love: Lessons From Loss and Loyalty 🐶❤️ TTST Interview with Certified Pet Bereavement Specialist Koryn Greenspan from The Parted Paw 🐾 36:18

2M ago36:18

36:18

🔥Show Notes🗒 Koryn Greenspan is a professional Certified Pet Loss Bereavement Specialist, Professional Dog and Puppy Trainer and a passionate advocate for pet wellness and holistic pet care. 📣QUOTE: “In anticipatory grief, there’s an opportunity to plan the entire trajectory of your pet’s passing with love, intention, and grace.” 🐾 - Koryn Greenspa…

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No-BS Advice for Winners | Barbara Corcoran on Resilience, Visualization & Investing in Yourself 30:35

2M ago30:35

30:35

Lo takes a walk on the Upper East Side with legendary entrepreneur and Shark Tank star Barbara Corcoran — and it’s anything but your average stroll. Over donuts and Scrabble, they dive deep into what wellness really means as you age, how Barbara built the Corcoran Group with just $1,000, and the mindset that keeps her thriving at every stage of lif…

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What If Pigs Can Fly?🐷 - Stop Playing Small: Unlock Your Creativity and Build Big Dreams 🔑 44:41

2M ago44:41

44:41

Van Lai-DuMone, founder of worksmart Advantage, is a dynamic force redefining how teams harness creativity and curiosity in the workplace through her groundbreaking Creative Integration™ method. With 20+ years of experience spanning startups to industry giants like Google and LinkedIn, she designs transformative learning experiences that drive inno…

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Dating Advice for Women in Their 30s (That Actually Helps) | Modern Dating, Healthy Relationships & Sober Curiosity with Anna Kai 35:44

3M ago35:44

35:44

Lo takes a wellness walk with content creator and podcast host Anna Kai through Midtown Manhattan — revisiting the very spot where Anna met her husband. In this episode, Lo and Anna talk love, dating, and what it really takes to build a relationship that lasts. They share personal stories on setting boundaries, sobriety, and how confidence is the t…

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Inbox Influence: How to Turn Emails into Income 💌💸- TTST Interview with Business Coach Tracy Beavers 42:04

3M ago42:04

42:04

🔥Show Notes🗒 As CEO and Founder of Tracy Beavers Coaching, Tracy has a proven track record in business growth. With an award winning career spanning 20 years, Tracy has guided hundreds of entrepreneurs to grow their business visibility through organic marketing strategies. She is a public speaker, and a published author. She has been featured by CB…

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Everything You Didn’t Learn About Menopause | Symptoms, Hormones & Honest Talk with Tamsen Fadal 30:40

3M ago30:40

30:40

Lo walks through Brooklyn with Emmy-winning journalist and menopause advocate Tamsen Fadal, who opens up about her own surprising journey through perimenopause — from panic attacks on live TV to being dismissed by doctors. Together, they unpack the gaps in women’s health education and what it really takes to advocate for yourself in a system that o…

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LeaderSHIFT Mode: Escape Overwhelm and Build a Business You Love 🔄🔥 TTST Interview with Coach Emily Hawkins 36:23

3M ago36:23

36:23

🔥Show Notes🗒 Meet Emily Hawkins, creator of LeaderSHIFT and a powerhouse in helping small business owners escape overwhelm and build profitable, sustainable businesses they actually love. After saving corporate giants millions, she now brings those same high-impact strategies to the small biz world—simplifying operations, boosting profits, and reig…

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Burnout Isn’t a Badge — How to Win Without Wiping Yourself Out 🛑🔥 TTST Interview with Coach Kirstin Carey 36:13

3M ago36:13

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🔥Show Notes🗒 Kirstin Carey is a dynamic serial entrepreneur, sought-after speaker, and holistic practitioner who has built multiple six- and seven-figure businesses—both brick-and-mortar and online. After overcoming two autoimmune conditions, she discovered a powerful truth: success loses its meaning when burnout takes over. With more than 30 years…

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From Setback to Snapback 🔁 — Career Reinvention Advice the Job Search GPS - TTST Interview with Michelle Schafer 43:25

4M ago43:25

43:25

🔥Show Notes🗒 Michelle Schafer is an ICF-certified coach and facilitator, specializing in career transition and leadership. She is the owner and founder of Michelle Schafer Coaching, empowering people to achieve career fulfillment. Michelle is passionate about people and inspired by their progress, working with clients at all levels of an organizati…

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Lo On The Go is Here! | Cyrus Veyssi on Confidence, Wellness, & Healing through humor 26:34

4M ago26:34

26:34

In today’s episode of Lo On The Go, Lo Bosworth takes a misty walk through Madison Square Park with the multi-talented Cyrus Veyssi. From TikTok stardom to using humor as a tool for empowerment, Cyrus shares their journey of owning their narrative, challenging the gender binary, and why laughter — especially about yourself — is one of the most powe…

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Lead Loud, Love Hard 💥 How Compassion Changes the Game - TTST 3.0 with Author of Compassionate Leadership Laura Templeton 42:18

4M ago42:18

42:18

🔥Show Notes🗒 Laura Templeton, author of Compassionate Leadership, joins the Time to Shine Today podcast to explore powerful strategies for business owners and professionals to lead with empathy and impact. Founder of 30 Second Success, Laura brings 25+ years in marketing, specializing in authentic brand communication that connects deeply with clien…

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Hair Loss Supplements Part 2: The Good, The Bad - and the Useless 38:42

4M ago38:42

38:42

Part 2: Hair loss supplements – what helps, what harms?This is part two of the two-part series where we explore the evidence behind supplements used for different types of hair loss. We are reviewing saw palemtto, pumpkin seed oil, Nutrafol, Viviscal and even exosomes for hair loss. We look at what might support hair growth, what’s ineffective, and…

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From Down Under to Global Wonder: Brian Smith's Uggs Journey 21:24

4M ago21:24

21:24

In this inspiring episode, we sit down with Brian Smith, the visionary founder of Uggs, to explore the remarkable journey from humble beginnings to becoming a global icon. Discover how Brian's passion for comfort and innovation transformed a simple idea into a beloved brand that resonates with millions worldwide. Join us as Brian shares the challen…

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Live Bold or Stay Stuck 💥 How to Build a Freakin’ Amazing Life TTST 2.0 Interview with Author and Coach Regina Huber 42:31

5M ago42:31

42:31

Show Notes As the CEO of TRANSFORM YOUR PERFORMANCE, Regina Huber helps her clients become THRIVING leaders with thriving teams and freakin’ amazing lives. Her eclectic experience spans over five continents and includes ownership of businesses in Argentina, Brazil, and the U.S. This experience shaped her into a multinational Transformational Leader…

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Grief Rewired: Healing Without the Rulebook 🧠💔🔓 - TTST Interview with Author Vicki Paris Goodman 41:58

5M ago41:58

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Show Notes Vicki Paris Goodman is the author of To Sam, With Love: A Surviving Spouse’s Story of Inspired Grief. Having lived most of her life in the Los Angeles area, Ms. Goodman now resides in the mountains of central Arizona. She is a retired mechanical engineer. She sings and plays violin semi-professionally. And for over twenty years she serve…

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Hair Loss Supplements: The Good, The Bad - and the Useless 32:07

5M ago32:07

32:07

Hair loss supplements – what helps, what harms? This is part one of a two-part series where we explore the evidence behind supplements used for different types of hair loss. From biotin and vitamin D to iron, zinc, and selenium - what does the research actually say? We look at what might support hair growth, what’s ineffective, and what could even …

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Own Your Smile 😊: How Choosing Joy Through Chaos Creates Real Power - TTST Interview with Founder of JAMAH Handbags and Ambition ‘dot’ Org Nancy Gale 42:10

5M ago42:10

42:10

Show Notes Nancy Gale is the founder and designer of luxury leather handbag brand JAMAH. She also founded AMBITION, a nonprofit entrepreneurial program for disadvantaged youth. QUOTE: "It’s not about getting over. It’s about marching through. That’s when the solutions stick." 🚶‍♀️🔥 - Nancy Gale Fergie’s Top 5+ Knowledge Nuggets and Take-Aways: Own …

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471 - From Chaos to Clarity 🔥 Learn How True Leaders Rise Through Kindness 💡 and Cruelty - TTST Interview with Coach Leroy Roberts 48:57

5M ago48:57

48:57

Show Notes Leroy Roberts is a leadership and communication expert who helps C-suite executives tackle disengaged teams, low morale, and high turnover. With a background in the British Army and Jamaica Constabulary Force, along with 18 years of global experience, he brings deep expertise in leadership and team dynamics. Mentored by Les Brown and Ken…

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Break the Block, Ignite the Light 🔓⚡ Step Into the Power That’s Already Yours - TTST Interview with Cheryl Stelte 41:13

6M ago41:13

41:13

Show Notes Cheryl Stelte is a spiritual coach, master healer, speaker, and best-selling author. As the founder of the Star of Divine Light Institute and the Azarias Energy Healing Certification Program, she empowers mature women to overcome blocks and step into their authentic power. With 30+ years of expertise in healing, coaching, shamanism, and …

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3,102 Miles of Grit: Life Lessons from a Tandem Adventure 🚴‍♂️🔥 - TTST Interview with Author Teri M. Brown 43:57

6M ago43:57

43:57

Show Notes Born in Athens, Greece as an Air Force brat, Teri M. Brown now calls the North Carolina coast home. In 2020, she and her husband, Bruce, rode a tandem bicycle across the United States from Astoria, Oregon to Washington DC, successfully raising money for Toys for Tots. Her latest work, 10 Little Rules for a Double-Butted Adventure, launch…

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From Stuck to Soaring 💼💫 Fuel Your Vision & Drive Quantum Growth TTST Interview with Coach Jeni Jonte 38:40

6M ago38:40

38:40

Show Notes Jeni is a high performance mindset and prosperity coach helping entrepreneurs and sales professionals to 10x their businesses. She has a background in physical therapy which has been instrumental in helping her to really be able to listen to her clients and understand what they need in order to take the quantum leap. Jeni is passionate a…

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467- 🎨 Unlock Your Inner Artist: No Talent Required, Just Crayons and Courage! TTST Interview with Coach Susan Hensley 36:44

6M ago36:44

36:44

Show Notes Susan Hensley is a transformational coach, speaker, and author dedicated to helping people navigate life’s transitions with joy, creativity, and resilience. With decades of experience as a corporate executive and leadership coach, Susan has a deep understanding of the challenges and opportunities that come with major life changes. Drawin…

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Fearless Creation: Own Your Story, Own Your Power 🚀✍️ TTST Interview with Best Selling Author Rhonda Parker Taylor 43:24

6M ago43:24

43:24

Show Notes Rhonda Parker Taylor is an American writer, entrepreneur, and academic researcher. QUOTE: "Every character I create is a reflection of real life—whether it’s me, someone I’ve met, or an experience we’ve all lived through." 🎭🔍 - Rhonda Parker Taylor Fergie’s Top 5+ Knowledge Nuggets and Take-Aways: Own Your Story – Whether you're writing …

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Value Things Others May Throw Away - Embrace Your Inner Beast 🦁💪 - 2.0 TTST Interview with Coach Nathaniel Brown 51:57

7M ago51:57

51:57

Show Notes Nathaniel is a curious leader, with a love of learning and a passion for guiding others towards transformations that leave a lasting impact. His unique blend of logical frameworks, life experiences and deep esoteric wisdom enables him to assist his clients to choose a life that aligns with their true purpose. By implementing his 3 pillar…

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Master Your Breath 💨 – Control stress, Boost Performance, and Level 🆙 Your Life - TTST Interview with Isabel Tew 37:54

7M ago37:54

37:54

Show Notes Isabel Tew is a yoga and breathwork instructor with over 15 years of experience. She has partnered with organizations such as the Martha Beck Institute, Atlantic Rowing teams, Vodafone, and other Fortune 500 companies, leading breathwork classes and workshops. Isabel specialises in pranayama, has been featured in publications including Y…

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Joy Follows Purpose 😊✨ – Stop Chasing Happiness & Align with Your Values - TTST Interview with Coach Peter Teuscher 38:15

7M ago38:15

38:15

Show Notes Peter Teuscher is a systemic coach and author. He draws from his experience as an entrepreneur, executive in the corporate world, and world traveler. Peter’s personal development journey really kicked off when he faced serious mental health issues in his early thirties. He uses his diverse background and experience to help others discove…

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The Power of Vision: Believe, Build, Achieve! 👀🏆 How Big Dreams Turn into Reality - TTST Interview with Coach Danny Martin 41:56

8M ago41:56

41:56

Show Notes Danny Martin grew up in Canton, MI, as the youngest of six boys, starting his career with a newspaper route at age 13, unknowingly honing his sales skills. His diverse journey spans industries like retail, landscaping, and sales, eventually leading to 15 years as a business owner. Danny’s philosophy of lifelong learning is inspired by le…

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461- Unlocking the Power of Neuroplasticity: How to Rewire Your Brain for Recovery and Growth 🧠✨ - TTST Interview with Dr. Kenneth Monaghan 45:07

8M ago45:07

45:07

Show Notes Dr. Kenneth Monaghan, PhD, a renowned expert in stroke rehabilitation, is revolutionizing at-home recovery for stroke survivors. With over 32 years of experience, he leads cutting-edge research, develops innovative solutions, and empowers patients to optimize their home environment for physical rehabilitation. Kenneth’s groundbreaking wo…

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From Small Steps to Major Wins: The Power of Starting Now and Staying Focused 💡TTST Interview with Savvy Squirrel Social Rebecca ‘Bexx’ Prechtl 40:09

8M ago40:09

40:09

Show Notes Bexx is a dynamic 26-year-old multi-business founder who has been making waves in the online world. With expertise in creative graphic design, engaging social media content, and custom marketing strategies, she empowers businesses to market themselves effectively and stand out in competitive markets. Bexx’s innovative approach and entrep…

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Bridging Generations 🌉: Healing and Growth Through Family Stories with Brian Ahearn Author of His Story, My Story, Our Story 38:12

9M ago38:12

38:12

Show Notes Brian Ahearn is the Chief Influence Officer at Influence PEOPLE and a faculty member of The Cialdini Institute.. One of only a dozen Cialdini Trainers in the world. Author of four books including his latest book: His Story, My Story, Our Story. TEDx Talk has 1,000,000+ views. Quote: "Unforgiveness is a prison you build for yourself—break…

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Your Grass is Green Enough: Unlocking Growth and Thriving Right Where You Are 🌱🌟 TTST Interview with Jason Silver 47:27

9M ago47:27

47:27

Show Notes Jason Silver is a multi-time founder of kids and a multi-time founder of companies. He gets his biggest thrill helping modern employees and their teams unlock a better way to work—surfing is a close second. He was an early employee at Airbnb and helped build an AI company from the ground up back before AI was the cool thing to do. Today,…

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Collagen supplements - Science or Scam? 13:48

9M ago13:48

13:48

Do collagen supplements actually work? This episode dives into the research, from double-blind trials to hidden industry bias, to see if collagen supplements truly deliver wrinkle reduction in a capsule💊 Thanks for tuning in to The Skin Science Club—where understanding the science is the first step to transform your skin! 🔍 Music: Raz Burg - Carlos…

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Your Skin Questions Answered: Evidence-Based Advice on Pores, Melasma - and My Top Tips for Skin Health 12:02

10M ago12:02

12:02

Curious about how to manage oily skin, reduce pore size, or the hormonal component in melasma? In this episode, I answer the questions you sent me, and share practical tips for healthier skin, supported by scientific research🧠 Thanks for tuning in to The Skin Science Club—where understanding the science is the first step to transform your skin! 🔍 S…

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The Playful Button Pusher’s Guide to Growth: Embrace Playfulness, Accountability, and Growth to Achieve Your Full Potential 💪 TTST Interview with Christiaan Hofman 🎯 51:51

10M ago51:51

51:51

Show Notes Christiaan Hofman, author of To Meet Yourself, Think For Yourself and founder of Sport Naturel, is a deep thinker and dynamic coach. With a background in counseling and physical education, he blends martial arts mastery, soccer passion, and playful coaching to inspire growth, creativity, and resilience in all he works with. Quote: "Conse…

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Transform Your Challenges into Strength 💪: The Journey to Total Wellness and Resilience TTST Interview with Debi Borger 44:45

10M ago44:45

44:45

Show Notes Debi Borger is a fitness and mindset coach passionate about helping people reach their ultimate potential. With dual degrees in education from Temple University, she transitioned from teaching to fitness after overcoming spinal injuries through strength training. A certified personal trainer, yoga instructor, and mindset coach, Debi emph…

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455- Breaking Cycles, Building Legacies: Transforming Trauma into Strength 🌱💪 with Spiritual Counselor Chris Wasko 41:04

10M ago41:04

41:04

Show Notes Chris Wasko is a Spiritual Counselor, Psychic Medium, and Energy Healer dedicated to guiding individuals through healing and personal growth. She specializes in supporting old souls and survivors of narcissistic abuse, helping them uncover soul lessons and navigate life's challenges. “I see myself as a cycle breaker. It’s about ending un…