Developing Mental Strength for Peak Performance
…
continue reading
STRENGTH MENTALITY Podcasts
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
…
continue reading
Welcome to WhozYourMama, the podcast dedicated to empowering your mental health and wellness. Each episode is a journey towards mental strength, resilience, and holistic well-being. We explore the challenges and triumphs of mental health, offering expert insights, inspiring personal stories, and actionable strategies to help you thrive. Whether you're seeking to build mental fortitude, enhance your self-care routine, or find strength in community, WhozYourMama is your supportive companion. T ...
…
continue reading
Want mental health tips to improve your emotional health and mental wellbeing? The Let’s Talk About Mental Health podcast is your weekly dose of practical mental health advice for real life. Counsellor and writer Jeremy Godwin explores better mental health so you can improve your mental wellness, find greater life balance, build mental strength and resilience, and make your mental self care matter. No interviews or random opinions... just quality mental fitness and self-improvement tips that ...
…
continue reading
1
Growth Mindset Psychology: The Science of Self-Improvement
Sam Webster Harris | Growth Mindset Psychology
Most self-help advice is guesswork dressed up as wisdom. We dig into psychology, neuroscience, and behavioral science to find what actually changes lives. WHY LISTEN? Over 8 million downloads because we answer the questions that matter: How do I build mental strength? What creates lasting motivation? How can I understand my own mind well enough to work with it, not against it? This podcast is for curious skeptics who want frameworks backed by psychology studies, not Instagram quotes. Whether ...
…
continue reading
The Life Dojo is a men’s development and self-mastery podcast focused on discipline, mental strength, emotional control, masculinity, and purpose. Hosted by men’s life coach Michael Climmer, this show helps men overcome stress, build resilience, improve confidence, and live with direction. Each episode blends real experience, martial arts mindset, psychology, and spiritual awareness to give men practical tools for becoming stronger, more grounded, and more effective in everyday life. If you' ...
…
continue reading
The Cognitive Performer focuses on the mental aspects of performance and how it applies to professionals in various fields seeking a mental performance edge. I will explore how to build mental strength based on neuroscience. Highlighting how we can train our brains to overcome challenges, directly connecting the science with the art. Take this journey of exploration with me.
…
continue reading
Welcome to the STRENGTH MENTALITY podcast, where we talk facts about fitness, personal training, sales, and more.
…
continue reading
I’m Kelsi Sheren — combat veteran, best selling author, mental strength coach, and independent journalist. I expose how the globe is quietly dismantling free speech, bodily autonomy, and basic human dignity: MAID, censorship, corruption, and the politicians who hope you’re too distracted to notice. If you’re tired of being lied to and you actually want to understand what’s happening to your countries, subscribe and stay dangerous.
…
continue reading
Rise Above: a podcast from Rogers Behavioral Health takes listeners on a journey of education and inspiration as we sit down with mental health and addiction experts and past patients who are changing how the world views mental health and addiction.
…
continue reading
Roll Call with Chappy is an inaugural podcast hosted by entrepreneur and motivational speaker, Peter Meyerhoff, curated to inspire and promote self-authenticity. Designed to provide support through exploring interesting conversations around addiction, mental health and life lessons, while providing actionable steps and tools to encourage change. Join Peter as he utilizes his own personal experiences and the mental strength he acquired in solitary confinement to inspire individuals to get sob ...
…
continue reading
For the first time ever, I am teaching civilians the exact system used by bomb disposal soldiers to develop mental resilience. So you, too, can overcome "the tough days."
…
continue reading
Demystifying Mental Toughness is for people who want to reach their goals faster and are curious what high performing athletes and professionals do to fulfil their potential. David Charlton shares insights, strategies and stories from leading athletes, coaches, psychologists and specialists to help you perform to your optimum level on a more consistent basis. If you're a motivated athlete, coach, sport psychologist, mental game coach or executive listen in for proven and practical advice in ...
…
continue reading
The Resilient Mind is more than a channel — it’s a movement for those ready to reclaim their power, rise above adversity, and master mental strength. We collaborate with world-renowned thought leaders, psychologists, spiritual mentors, and high-performance coaches to deliver life-changing insights that build unshakable resilience from the inside out. Through storytelling, powerful speeches, and transformational guidance, we create videos that don’t just inspire — they ignite lasting inner ch ...
…
continue reading
Mental strength, health & fitness, lifestyle, self improvement
…
continue reading
EXPLORING DIFFERENT BRAINS is a weekly interview show hosted by neurodiversity advocate Harold "Hackie" Reitman, MD., and presented by DifferentBrains.com. Join us as we speak with some of the most interesting people involved in autism, Asperger's, dyslexia, ADHD, OCD, down syndrome, and any condition that can be considered "neurodiverse." From doctors to judges, teachers to caregivers, scientists to advocates, parents to kids, neurodiverse to neurotypical, we want to tell any story that can ...
…
continue reading
Complete Strength is not just about physical strength and strength training (it is quite a bit about that) but equally as much about mental strength, overcoming the near impossible. What makes complete strength. Get it?
…
continue reading
You’ve already made two of the best decisions of your life as a plant-based runner. Now it’s time to get better at both every week. I’m Coach Claire Bartholic, and I went from not running at all to finishing a marathon in 2:58 at age 42, all on a plant-based diet. I’ve coached hundreds of vegan, vegetarian, and plant-curious runners of all ages and abilities with science-backed training, plant-based nutrition, and proven mental strength techniques. Whether you are training for your first 5k ...
…
continue reading
A podcast home where the healed, healing, and others share their wisdom. Through this podcast, may you find the strength you need, or it ignites the curiosity of how strong you are, how strong you can be, and know that strength is there for the taking. Adelante, Siempre, por tu Mente / Forward, Always, for your Mind Love and Strength, Oscar Luna, Creator/Host FYI - I Am Damaged Podcast Author of Logan: The Strong-Minded Little Elephant Instagram: FYIiAmDamaged Spotify/YouTube/Apple Podcasts: ...
…
continue reading
Ballroom dancers love working on their dancing skills and technique! But if dancers neglect to train their mind, it can sabotage them when it counts most. I'm Amber Haider and I'm a Life and Mental Strength Coach for amateur ballroom dancers. If you want to take your dancing further, faster, with less anxiety and more fun, stick around. It's time to make that beautiful brain your most powerful asset. We talk about dance AND life, providing tools to uplevel all areas of your life, not just yo ...
…
continue reading
Feeling constantly stressed? Do you yearn for the resilience to conquer life's challenges with unshakeable confidence? "Stress Makes Soldiers | Adversity Training Protocol" equips you with the mental fortitude needed to thrive in the face of pressure. This isn't about avoiding stress; it's about mastering it. Through proven strategies, expert insights, and actionable techniques, we'll guide you on a transformative journey to reframe your perception of adversity and emerge stronger than ever ...
…
continue reading
Dr. Toni Hatton, The Attractive Thinker, is a Mindset Coach for first-generation entrepreneurs, and dreamers who desire to know who they truly are, the gifts that they bring, and how to create, live, and leave a legacy that speaks when they no longer can! The Attractive Thinker products and services provide mental tools and strategies that blast through the internal blocks that hinder life and business success! To date, her message, Think Attractively/ Identity Shift: The One Thing That Chan ...
…
continue reading
The Training For Mountaineering Podcast is created to help mountaineers and alpinists best train, prepare and conquer their mountain adventures. Rowan shares with you the simple and proven training strategies to get you fit, strong and resilient for the mountain. Inside he dives into training, injury prevention, nutrition, mental strength and much much more. So you can have the best chance of a safe, enjoyable and successful adventure!
…
continue reading
The Alpha Edge Podcast is for men over 50 who refuse to fade. Each episode delivers the tools, tactics, and fire you need to build lasting strength - physically, mentally, emotionally, morally, and spiritually - so you can reclaim your power and lead with unapologetic masculinity.
…
continue reading
The Redefining Strength Podcast isn’t just about workouts or weight loss...it’s about redefining what strong really means, at every age and stage of life. Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps women build lasting strength through smart training, sustainable nutrition, and mindset shifts that stick...without crash diets, fads, or the toxic noise of “fitness culture.” Over the past decade, Redefining Strength has helped more than 10,000 women transform their ...
…
continue reading
Your body isn’t the problem—your mind is. Ultra runners don’t stop because they’re too tired. They stop because doubt, fear, and hesitation convince them to quit. You’ve trained your legs, lungs, and endurance, but when things get tough, does your mindset hold up? True mental toughness isn’t about being fearless. It’s about knowing—deep down—that no matter what happens on race day, you have the resilience, grit, and mental strength to keep moving forward. Unstoppable Ultra Runner is for you ...
…
continue reading
Warrior Wellness Movement presents: Beyond The Battlefield Welcome to Beyond the Battlefield - the podcast that dives deep into the human spirit’s ability to overcome. I’m Ollie Osborne - former Royal Marines Commando, holistic health, wellness and performance coach, and founder of Warrior Wellness Movement. After 14 years in the military and nearly two decades coaching, I know that life’s toughest battles aren’t always fought on the frontline - they happen in our minds, our bodies, and our ...
…
continue reading
The True Form Podcast: Discover Your Strength, Shape Your Path Hosted by personal trainer Jack, The True Form Podcast explores the journey of finding your true form—both in the gym and in life. With a focus on health, fitness, and personal growth, Jack dives into the intersection of physical strength, mental resilience, and living authentically. Through inspiring conversations and practical insights, the podcast unpacks lessons on overcoming challenges, building confidence, and pursuing a me ...
…
continue reading
The Isle of Man Mountain Course is the most iconic and dangerous road racing circuit in the world - 37.73 miles of public roads, bends, bumps, and breathtaking bravery. For riders chasing a place on the start line, the price is total commitment. It demands physical strength, mental endurance, and a race bike tough enough to survive the punishment of the Mountain. Startline goes behind the visors with Radio TT and Manx Grand Prix presenter Beth Espey, as she uncovers what it really takes to e ...
…
continue reading
Welcome to the Fire Rescue Wellness Podcast! My name is Annette Zapp (or AZ), and I'm a Retired Career Firefighter and Ph.D. Student on a mission to ensure that every firefighter feels physically, mentally, and emotionally supported in their work. Join my guests and me as we have the critical conversations that help firefighters stay healthy and well.
…
continue reading
EmpowerMind Talk – Navigating Mental Health, Strength & Belonging with Maureen | Life & Purpose Coach | Mental Health Advocate I Agile CoachI Author Welcome to EmpowerMind Talk—a sacred space to breathe, reflect, and come home to yourself. Hosted by Maureen, a Life & Purpose Coach, Mental Health Advocate, and fellow soul on the journey of healing, this podcast offers short, soul-nourishing episodes that explore the quiet corners of our mental health, identity, and emotional resilience. Born ...
…
continue reading
The Mental Strength Podcast has been created to raise awareness of mental health and the benefits of strength training and competing in strength sports can help your mental health. we hope you enjoy the podcast. and please like, share and tag your friends on our facebook page. fb: www.facebook.com/mentalstrengthpodcast our email: [email protected] If you have any questions or have a story you would like to share feel free to email us or message us on fb Davey and Graeme
…
continue reading
In the leader's realm you will learn the strategies needed to unleash and activate a beast mode mindset. Tony covers topics from leadership, sales, personal and professional growth, health, wellness and much more.
…
continue reading
Encouraging people to find what FEELS good in terms of food, movement and their bodies. Let's challenge the wellness w*nkery and start a new conversation. In each episode, Christine and Ela discuss their thoughts on diet and fitness fads, speak with fabulous guests about finding peace with food and movement, and interview experts so that they can share their insights and knowledge with you, the listeners. The hope is that together we can change the narrative around fitness and nutrition, and ...
…
continue reading
Welcome to Designed to Win by Dara Leigh, the podcast that empowers you to rise above doubt, defeat negative voices, and step fully into your God-given identity. Dara speaks to students, parents, creatives, dreamers, and those with learning differences — reminding each person that challenges don’t define you; Christ does. Here we talk about purpose, calling, mental strength, biblical wisdom, and how to navigate real-life struggles with grace and courage. Every episode is a reminder that you ...
…
continue reading
Mordechai Weinberger is a licensed clinical social worker, bestselling author, and renowned therapist with over 20 years of experience serving the Frum community. As the executive director of Serenity Center, he combines clinical excellence with creative insight to help individuals unlock their inner strength. Known for his engaging lectures, weekly radio show, and passion for mental health awareness, Mordechai brings a deep understanding of the human experience — blending psychology, Torah, ...
…
continue reading
This podcast will teach you how to be strong, healthy and fit, how to train without pain, and why everyone needs a coach, a plan and a purpose to power their results! Strength is synonymous with success & is the foundation upon which all other positive attributes are built.
…
continue reading
We look at what it takes to be mentally fit. It's that intersection between mental strength, emotional intelligence and good mental health. We'll be talking with some of the best people from the sporting, business and psychological worlds to bring you their stories and advice on how to build your mental fitness.
…
continue reading
Feeling drained, easily discouraged, or stuck in a rut? It's time to build your mental muscle! "The Tenacity Training | Build Mental Muscle" equips you with the mindset and strategies to overcome challenges, push through obstacles, and achieve lasting success. Through powerful insights, actionable steps, and inspiring stories, this podcast guides you on a journey of self-discovery and resilience. Whether you're facing personal setbacks, career hurdles, or simply seeking to unlock your full p ...
…
continue reading
Strength Training, Speed Training and Sports Nutrition for athletics
…
continue reading
This podcast is for those who want to operate at a high level, and require the one percenters that will give you an edge in your Mindset and Performance 📈 - Mindset 🧠 - Discipline 🛤️ - Consistency 📊 - Resilience 🛡️ - Training 🪓 - Nutrition 🥦 - Recovery 💤 - Stress Optimisation ⚖️ - Time Management ⌚ - Seasons of Balance 🌗 - Quality of Life 🧬 - Longevity 💫 - Performance 📈 ☝🏼is the name of the game 🎯 Live life to the fullest ✊🏼 Train to your potential 💪🏼 Perform at your best 👊🏼 #coachedbykobes ...
…
continue reading
Helping coaches forge mental toughness in student-athletes
…
continue reading
This season of the Verywell Mind Podcast will be focused on the power of community and hosted by Minaa B, a licensed social worker, mental health educator, and author of "Owning Our Struggles." Minaa is also a community care expert who helps people build healthy relationships. Every Friday, we'll be speaking with experts, wellness advocates, and individuals with lived experiences about community care and its impact on mental health. Episodes 1 – 263 were hosted by Amy Morin, psychotherapist ...
…
continue reading
Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing coll ...
…
continue reading
Discover the timeless wisdom of ancient philosophy with The Stoic Meditation, your daily guide to cultivating resilience, mindfulness, and inner peace. Designed for those seeking clarity in a chaotic world, The Stoic Meditation brings you bite-sized episodes that explore the teachings of Stoicism, one of history's most profound schools of thought. Each episode of The Stoic Meditation features meditations inspired by the works of Marcus Aurelius, Seneca, and Epictetus, offering practical guid ...
…
continue reading
Tap into your intuition and energy to create your desired reality. The Danette May Show is where you come to receive profound breakthroughs, courage to break old patterns and live into your soul’s purpose. Host, Danette May, is one of the world’s leading transformational coaches, health and fitness experts, and a best selling author. On The Danette May Show, Danette will remind you of your power; help you expand your mind, harness your energy and create infinite possibilities within your own ...
…
continue reading
1
Master Mental Strength:. Techniques to Overcome Negativity
4:35
4:35
Play later
Play later
Lists
Like
Liked
4:35Episode Description:.Learn practical techniques to conquer negative thoughts and emotions in this enlightening episode of The Tenacity Training Build Mental Muscle. Discover actionable strategies for transforming destructive thought patterns into positive ones, boosting your mood and improving overall well-being. Key Takeaways:.- Identify common ne…
…
continue reading
1
Breaking the Silence: Terrance Carter Ascende Athletics' Mission for Men's Mental Health
8:20
8:20
Play later
Play later
Lists
Like
Liked
8:20Ed Cicale interviews Terrence "TJ" Carter of Ascende Athletics at the 2025 MLB Baseball Winter meetings in Orlando, discussing the brand's focus on men's mental health, apparel lines, and the Ascend Brotherhood community. TJ explains how Ascend donates 20% of sales to mental health efforts, plans a men's retreat, and offers a Facebook support group…
…
continue reading
1
Episode 134: Beyond the Pitch: Maya Lambert on Turning Soccer Lessons into Career Strengths
1:01:10
1:01:10
Play later
Play later
Lists
Like
Liked
1:01:10In this episode of The Mental Mettle Podcast, Coach Thomann talks with former Purdue University captain and professional defender Maya Lambert about how her soccer journey prepared her for life and work beyond the game. We talk about: How competing in the Big Ten and serving as a leader at Purdue shaped her confidence and communication The mental t…
…
continue reading
1
274 — Make 2026 Your Strongest Year Yet: Take the 5-Question Mental Strength Audit
19:37
19:37
Play later
Play later
Lists
Like
Liked
19:37Do you wonder how mentally strong you really are? Well, today I'm sharing a five question audit that will not only help you assess your mental strength but will also give you a blueprint to identify what you can work on to grow even stronger next year. Building mental strength is an ongoing process, and it's important to take a few minutes to asses…
…
continue reading
1
Episode 43: Fighting Demons Beyond the Ring: Mental Strength, Identity & the Warrior’s Inner Battle
1:04:02
1:04:02
Play later
Play later
Lists
Like
Liked
1:04:02In this episode of The Life Dojo, Michael David Climmer explores the brutal truth behind the warrior spirit — that the hardest battles fighters face are often the ones outside the ring. We discuss the emotional weight carried by fighters at every level: the pressure, the identity struggle, the loneliness, and the demons that follow many athletes lo…
…
continue reading
1
Mental Strength for Amateur Ultra Runners
1:11:10
1:11:10
Play later
Play later
Lists
Like
Liked
1:11:10Never wanna DNF again, okay cool, i made this for you.. This short training will show you: Why things broke down the last race or Why it might in the future... (in training, running, or life) Where you’re already strong Which mental strength arena is your weak link right now What to train next — and what to ignore Without this framework, you might …
…
continue reading
1
Episode 040 - (Men's Mental Health) Strength Through Vulnerability - Mordy Gottlieb - 12-10-25
52:48
52:48
Play later
Play later
Lists
Like
Liked
52:48We delve into the complexities of men's mental health, exploring the societal pressures and personal challenges that men face. My guest, Mordy Gottlieb, shared his personal journeys and professional insights into how men can find strength through vulnerability and connection. We discuss the importance of redefining masculinity, the role of therapy,…
…
continue reading
1
Mastering Healthy Boundaries in Relationships
4:26
4:26
Play later
Play later
Lists
Like
Liked
4:26Episode Description:.Unleash the power of setting healthy boundaries in your relationships. Discover practical strategies to protect your mental health, enhance self-respect, and foster strong connections. Learn to navigate conflicts with grace, assertiveness, and empathy. Key Takeaways:.- Understand the importance of healthy boundaries in maintain…
…
continue reading
1
Why new years resolutions don’t work (and what does) (#314)
16:19
16:19
Play later
Play later
Lists
Like
Liked
16:19Why do your resolutions often fail? If your new year goals tend to start strong and then quietly fall apart, then it’s time to approach goal setting differently. In this episode of the Let’s Talk About Mental Health podcast I’m talking about why new year’s resolutions don’t work when you’re overwhelmed, and how to set goals in a way that actually s…
…
continue reading
1
Mental Health Prioritization in Adversity Training
4:18
4:18
Play later
Play later
Lists
Like
Liked
4:18Episode Description:.In this enlightening episode of Stress Makes Soldiers Adversity Training Protocol, we delve deep into the importance of prioritizing self-care for better mental health. Learn practical strategies to manage stress, boost resilience, and maintain emotional wellness in a fast-paced world. Key Takeaways:.- Understanding the signifi…
…
continue reading
1
Social Media Impact on Mental Health Tenacity Training
4:23
4:23
Play later
Play later
Lists
Like
Liked
4:23Episode Description:.Delve deep into the intriguing exploration of how social media affects our mental health in todays digital era. Uncover practical strategies to manage your social media consumption for a healthier mindset and improved well-being on The Tenacity Training Build Mental Muscle. Key Takeaways:.- Understand the psychological impact o…
…
continue reading
1
Mastering Change Adaptation:. Strategies from Adversity Training
4:13
4:13
Play later
Play later
Lists
Like
Liked
4:13Episode Description:.In this empowering episode of Stress Makes Soldiers Adversity Training Protocol, we delve deep into the art of embracing change and adapting to uncertainty. Join us as we explore practical strategies for navigating lifes unpredictable twists and turns, drawing inspiration from resilient individuals who have mastered the art of …
…
continue reading
1
TFM68: Training For Ama Dablam: Interview With Shika
26:37
26:37
Play later
Play later
Lists
Like
Liked
26:37In this episode, I interview Summit Strength mountaineer Shika, who has just come off a successful summit of Ama Dablam in Nepal. Inside, she shares some insights into how the shift from just running and CrossFit for training to a structured, specialised approach for mountaineers prepared her for this adventure. == Interested in online training for…
…
continue reading
1
Jill Mcknight & Mark Carney FAILED AGAIN! #322
20:26
20:26
Play later
Play later
Lists
Like
Liked
20:26In this episode, Kelsi Sheren discusses the pressing issues surrounding the Canadian government's budget cuts, particularly focusing on the implications for veterans' affairs. She highlights the mismanagement of funds, the importance of medical cannabis for veterans, and the broader context of government accountability and corruption. Sheren calls …
…
continue reading
1
Designed to Win: Pause, Reflect, and Step into Purpose
20:24
20:24
Play later
Play later
Lists
Like
Liked
20:24This episode invites listeners to slow down before the new year, pause, and reflect on where God has carried them, what they have learned about themselves, and what seemingly impossible trials they survived. Through Scripture and personal reflection, the host emphasizes identity in Christ, gratitude for growth even in hard seasons, and stewarding g…
…
continue reading
1
Re-Air: Melissa Joan Hart: Teaching Mayim About Clam Breeding & Christmas!
59:39
59:39
Play later
Play later
Lists
Like
Liked
59:39In honor of the holiday season, we are revisiting our conversation with Melissa Joan Hart! Melissa Joan Hart (Sabrina the Teenage Witch, Clarissa Explains It All, What Women Binge podcast) explains how she got her starts on her iconic television series, her Blossom audition, what it’s like to have your mom as your manager, and how her strong sense …
…
continue reading
1
276 — The 3 Habits That Will Make You Mentally Stronger in 2026
20:25
20:25
Play later
Play later
Lists
Like
Liked
20:25Do you think you need to completely overhaul your life to become mentally stronger in 2026? Whether you are planning to wake up at 4 a.m. or commit to a grueling routine, we're often told we need to create all new habits if we want to change our lives. But, big changes rarely stick. Fortunately, a few simple changes might help you build lasting men…
…
continue reading
1
Mindful Movement:. Enhance Physical Mental Health
3:56
3:56
Play later
Play later
Lists
Like
Liked
3:56Episode Description:.In this enlightening episode of Stress Makes Soldiers Adversity Training Protocol, we delve deep into the transformative practice of mindful movement. Explore how incorporating mindfulness into your physical activities can boost both your physical and mental well-being. Uncover practical techniques to help you navigate stress, …
…
continue reading
1
Episode 44: Your Circle or Your Cage: The People Who Shape Your Destiny
1:05:01
1:05:01
Play later
Play later
Lists
Like
Liked
1:05:01In this episode of The Life Dojo, Michael David Climmer explores one of the most important truths in a man’s life: your environment either builds you or breaks you. We dive into how the people closest to you influence your mindset, discipline, confidence, and long-term direction — often more than you realise. Guest Marcus Edwards joins the conversa…
…
continue reading
1
How Intuitive Dance Transforms Stress Into Strength
19:22
19:22
Play later
Play later
Lists
Like
Liked
19:22What if a dance floor could double as a healing space? We dive into an energizing conversation with DJ and creator Sebastian Siren about how intuitive movement, electronic music, and community can regulate the nervous system and unlock real emotional release. This isn’t about performance or steps—it’s about listening to your body, following curiosi…
…
continue reading
1
What Nobody Tells You About Personal Growth - Dr. Julie Smith
40:16
40:16
Play later
Play later
Lists
Like
Liked
40:16Dr. Julie Smith, a prominent clinical psychologist and bestselling author, has appeared multiple times on Steven Bartlett's Diary of a CEO podcast, sharing practical mental health advice on managing anxiety, stress, overthinking, and building resilience, with episodes focusing on detaching from negative emotions, handling rejection, and understandi…
…
continue reading
Cori and Coach Michelle discuss how guilt, rather than holiday meals or missed workouts, often sabotages success by leading to a cycle of bingeing and restricting, which can result in weight gain and burnout. The video version of this episode is live on youtube!By Cori Lefkowith
…
continue reading
1
Mastering Growth Mindset for Personal Development
4:24
4:24
Play later
Play later
Lists
Like
Liked
4:24Episode Description:.Unleash the power of a growth mindset to transform personal growth in this enlightening episode of The Tenacity Training Build Mental Muscle. Discover practical strategies and insights to cultivate resilience, foster learning, and embrace challenges. Key Takeaways:.- Understand the difference between fixed and growth mindsets- …
…
continue reading
1
What High School Kids Are Doing That Can Make You a Better Runner (encore run)
49:32
49:32
Play later
Play later
Lists
Like
Liked
49:32You might be surprised to learn what today’s high school cross country kids are doing to become better athletes. And it’s definitely not more running. Find out how their training is different and what you can incorporate into your own training. Today, I’m talking with one of the most prominent coach of coaches in America, Jay Johnson. You’ll learn:…
…
continue reading
1
Emotional Freedom through Journaling in Adversity Training
3:54
3:54
Play later
Play later
Lists
Like
Liked
3:54Episode Description:.Learn about the powerful impact of journaling on emotional well-being as we delve deep into its therapeutic benefits. Discover practical tips to help you start journaling effectively, unleashing feelings, reducing stress, and fostering self-awareness. Key Takeaways:.- Understand the role of journaling in emotional processing an…
…
continue reading
1
37. Coming Back from a Break from Running
17:53
17:53
Play later
Play later
Lists
Like
Liked
17:53Coming back after a break in your training can feel like staring up at an impossible mountain. Whether it’s from the holidays or life getting in the way, the first run back can feel overwhelming. In this episode, I tackle the mental hurdle of returning to training after time off. A lot of runners fear they’re starting from scratch, but that mindset…
…
continue reading
1
Boosting Mental Health Soldier Resilience:. Master Boundaries
4:06
4:06
Play later
Play later
Lists
Like
Liked
4:06Episode Description:. In this enlightening episode of Stress Makes Soldiers Adversity Training Protocol, we delve deep into the importance of setting boundaries for optimal mental health. Learn practical strategies on how to identify, communicate, and enforce your personal limits effectively, to minimize stress and cultivate a more balanced life. K…
…
continue reading
1
Master Confidence with Positive Affirmations
4:18
4:18
Play later
Play later
Lists
Like
Liked
4:18Episode Description:.Discover the power of positive affirmations as we delve into their role in building confidence. Learn effective techniques for crafting affirmations that resonate with you, and explore how to integrate them into your daily routine for a transformative impact on your mindset and self-perception. Key Takeaways:.- Understand the i…
…
continue reading
1
Why Your Feelings Are More Powerful Than Your Thoughts | Law of Vibration Explained
26:37
26:37
Play later
Play later
Lists
Like
Liked
26:37Are you living a predictable life, defined by old memories and stuck in a loop of survival? What if you could shift from being a victim of your circumstances to the powerful creator of your reality? This profound episode dives into the quantum model of reality, explaining how you can "cause an effect" in your life. Discover the science and spiritua…
…
continue reading
1
I Was Broken by Addiction — Faith Changed Everything | Christian Testimony
1:06:26
1:06:26
Play later
Play later
Lists
Like
Liked
1:06:26This Christian testimony reveals a pastor’s real-life journey from childhood trauma, addiction, and identity struggles to complete faith transformation through Jesus Christ. In this episode, we discuss: • Addiction recovery through faith • Childhood trauma and healing • Pastor testimony and life before ministry • Christianity explained for beginner…
…
continue reading
1
They talk about suicide then cut the budget to HELP! #321
18:41
18:41
Play later
Play later
Lists
Like
Liked
18:41In this episode, Kelsi Sheren discusses the recent Canadian budget cuts and their detrimental effects on veterans, particularly in relation to mental health support and access to cannabis. She emphasizes the importance of advocating for veterans' rights and the need for a collective response to government policies that undermine their care. Kelsi a…
…
continue reading
1
Guided Meditation With Sound Frequency: How To Manifest In Real Time
31:17
31:17
Play later
Play later
Lists
Like
Liked
31:17RESOURCES - Reminder to follow the podcast so you don’t miss when the season 3 of The Danette May Show drops! - Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760 - Stay energized and resilient through the holidays. Grab your buy-one-get-one-free Glutathione offer now at masterantioxidant.com/danettemay - Li…
…
continue reading
1
He Was Declared Dead, Left His Body, Traveled Across States, and Later Described a Town He’d Never Visited—One of the Most Astonishing Near-Death Experiences Recorded | Doctor Raymond Moody
1:41:30
1:41:30
Play later
Play later
Lists
Like
Liked
1:41:30Is the veil between life and the afterlife finally breaking down? What could that mean for the way we live our lives? In this jaw-dropping episode of Mayim Bialik's Breakdown, Dr. Raymond A. Moody Jr., MD, PhD—the world’s leading authority on Near Death Experiences and author of the groundbreaking bestseller Life After Life—reveals the most mind-bl…
…
continue reading
1
5 Rules for Mental Health and Clarity - Andrew Huberman's simple formula for success
11:20
11:20
Play later
Play later
Lists
Like
Liked
11:20Every advanced master nails the fundamentals first. To perform at your best these are the 5 most basic and essential practices you need to return to time and again. A short episode covering the core requirements for good mental health and clarity in life. Whether you love Andrew Huberman, are a skeptic or don't even know who he is. These 5 lessons …
…
continue reading
1
Episode 212: World's Strongest Woman with Sarah Johnson, CSCS
1:04:39
1:04:39
Play later
Play later
Lists
Like
Liked
1:04:39Congratulations to Coach Sarah Johnson! She recently won the title of the World's Strongest Woman. Hear about her training, her previous career as a firefighter, moving across the country to train with the best coach in the Strongman business and much more. Check out Sarah's previous episode here! Contact Sarah for Coaching Coach Alec on IG Coach T…
…
continue reading
1
Startline Ep 20 - Two wheels, future uncertain: Israel Gillette
28:05
28:05
Play later
Play later
Lists
Like
Liked
28:05In this episode, Israel Gillette, a motorcycle racer originally from Tennessee, tells a powerful story of resilience and reinvention. After stepping away from the sport for years, he reignited his racing career in 2017, driven by an unshakable desire to chase unfinished dreams. Now based in Romania, Israel reflects on the profound influence of his …
…
continue reading
Episode Description:.Uncover practical strategies for fostering resilient relationships amidst stressful situations in this enlightening episode of Stress Makes Soldiers Adversity Training Protocol. Explore the power of active listening, effective communication, and empathy to fortify your bonds during adversity. Gain valuable insights on maintaini…
…
continue reading
1
Mastering Self-Love Acceptance:. Build Mental Muscle
4:12
4:12
Play later
Play later
Lists
Like
Liked
4:12Episode Description:.Explore the transformative power of self-love and acceptance in this enlightening episode of The Tenacity Training Build Mental Muscle. Unveil practical strategies to nurture self-compassion, boost self-esteem, and foster a deeper connection with oneself. Key Takeaways:.- Understand the importance of self-love in personal growt…
…
continue reading
1
XCELERATED RECOVERY Reza Jazayeri, MD: Orthopedic Surgeons' Advanced Supplement to Speed Return to Play
15:07
15:07
Play later
Play later
Lists
Like
Liked
15:07Ed Cicale visits the 2025 MLB Winter Meetings to sit down with orthopedic surgeon Reza Jazayeri, MD and COO Grey Hunt to discuss Accelerated Recovery — a clinically designed, NSF-certified supplement and nutrition program that supports collagen synthesis, preserves muscle, and improves perioperative outcomes. The episode covers how the product is u…
…
continue reading
1
אַ שמועס מיט הרב ישראל דֶערבּאַרינדיקער וועגן ‘חתן־שיעור’ וואָס איז וויכטיק פֿאַר יעדער חתונה־געפערטע פּאָר — טייל 2
34:18
34:18
Play later
Play later
Lists
Like
Liked
34:18By Yaakov Brown
…
continue reading
1
Episode 46: “Optimized to Lead with Mindset, Longevity and performance mastery.”
24:41
24:41
Play later
Play later
Lists
Like
Liked
24:41In this episode of the Leaders Realm podcast, host Tony Cammarata, an Amazon bestselling author and certified mindset, longevity, and performance coach, explores the undeniable connection between optimization and leadership. The episode, titled "Optimized to Lead with Mindset, Longevity, and Performance Mastery," delves into the three integrated pi…
…
continue reading
In this episode of 'From Birthing Babies to Birthing Dreams', Dr. Toni Hatton discusses the importance of resilience and the process of getting back up after setbacks. She emphasizes that life is filled with ups and downs, and that failures can lead to valuable lessons and growth. Dr. Hatton introduces the B.A.C. method—Believe, Align, and Consiste…
…
continue reading
1
275 — Are You Numbing Your Emotions? How to Break Free and Live Fully with Cecily Mak
47:30
47:30
Play later
Play later
Lists
Like
Liked
47:30Do you ever wonder if the habits you rely on to get through the day might actually be holding you back from living a full, rich life? Maybe it’s a nightly glass of wine, scrolling on social media, or even working extra hours. These strategies might help you feel a little better for a minute but they may be dimming your life in the big picture. My g…
…
continue reading
1
Boosting Inner Strength Confidence in Adversity
4:10
4:10
Play later
Play later
Lists
Like
Liked
4:10Episode Description:. Discover practical strategies to unleash your inner strength and build unshakable confidence in the face of adversity. This episode explores the power of mindset, resilience, and grit, providing actionable tips for overcoming challenges and thriving under pressure. Key Takeaways:. - Understand the role of mindset in building r…
…
continue reading
1
Mastering Focus:. Strategies to Boost Concentration
4:59
4:59
Play later
Play later
Lists
Like
Liked
4:59Episode Description:.Learn effective strategies to boost focus and concentration with our expert insights on The Tenacity Training Build Mental Muscle podcast. Discover practical tips, techniques, and mental exercises that will help you stay focused and productive throughout the day. Key Takeaways:.- Identify the common distractions hindering your …
…
continue reading
1
Why the Law of Attraction Isn’t Working for You — And How to Actually Attract Real Love - Dr. Tara Swart
20:44
20:44
Play later
Play later
Lists
Like
Liked
20:44Dr Tara Swart is a neuroscientist, medical doctor, executive advisor, Senior Lecturer at MIT Sloan, podcaster and author of best-seller ‘The Source’ which has translations in 38 global territories. Her new book ‘The Signs’ will be published on the 16th September 2025, which explores the lost art of listening to your intuition. Take action and stren…
…
continue reading
1
Is Inner Alignment the Missing Piece in Health and Healing? Soul Intelligence with Kristine Genovese
50:11
50:11
Play later
Play later
Lists
Like
Liked
50:11Send us a text A conversation with Kristine Genovese on stress, emotion, purpose, and the deeper patterns shaping health. Many people are doing all the “right” things for their health, training consistently, eating well, managing their routines... yet still feel stuck, disconnected, or out of alignment. In this conversation, I sit down with Kristin…
…
continue reading