“Back on our bullsh!t” is our theme because whenever we get together we laugh uncontrollably as we discuss whatever is on our minds! Join us weekly as we chat about current events, pop culture, and everything else under the moon and stars!
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Str8Kim Podcasts
The Run Wave podcast features in-person weekly interviews with a variety of runners, about topics that affect the run community. We'll have lots of laughs, address the topics the we only talk about in our group texts, you'll maybe hear a few bad words here and there, but this will be an overall positive and welcoming environment for all things running! Follow this wave that we ❤️ called running!
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NYC Marathon Guide 2023…Stuff That You Need To Know!
50:46
50:46
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On this episode of The Run Wave Podcast, Kim is giving you all of her tips and tricks to have a successful 2023 NYC Marathon Weekend. From Shakeout runs, routes to the start line, bag check suggestions, after parties, and more! Connect with show: http://therunwave.com http://instagram.com/therunwave http://x.com/therunwave http://face…
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On this episode of The Run Wave Podcast, get to know Erica Saunders, an Abbott Six Star Finisher, and 6 year survivor of Breast Cancer. Erica talks about her running journey from Hypertension to 6 stars, and how she self diagnosed and saved her life. Follow Erica: http://instagram.com/iam_erica_nicole Connect with show: http://therunwave.com htt…
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Kim KRod Rodrigues | Live in Grace, Live in Peace
52:46
52:46
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On this episode of The Run Wave Podcast, get to know Kim KRod Rodriguez. The fashion forward, NYC based runner who has been a staple in the New York Running Community. Kim talks her history with running, and the battle of a lifetime that she currently faces. In honor of Breast Cancer Awareness Month, this episode is dedicated to all of the strong w…
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On this episode of Le Twins Experience, Kim & Donyetta talk black girl magic featuring Queen Latifah, Nick Cannon gets forgetful about his kids, Grace & Trai Byers welcome a child, Jamie Foxx is hospitalized, the Tik Tok ban, Monique is mad at someone again, and more! This weeks song picks: Donyetta- Kill Bill by Sza Kim- Kisses Down Low by Kelly R…
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On this episode of Le Twins Experience, Kim & Donyetta talk black boy joy with Method Man aging like fine wine on the digital cover of Essence Magazine. Texas is cutting up again regarding woman's rights, Rudy has a new baby, Tiffany Haddish has a new man, SWV regrets doing reality show, Coolio, Michael K. Williams, Pop Smoke, and more. This weeks …
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Boston Marathon Guide 2023...Stuff That You Need To Know!
42:35
42:35
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On this episode of The Run Wave Podcast, Kim is giving you her 2023 Boston Marathon Guide. Learn tips and tricks about the Boston Marathon weekend of events to help you have a memorable experience. Get recommendations on where to stay, how to get around the city, what do find at the Expo, what events you should attend, what gear is worth purchasing…
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On this episode of Le Twins Experience, Kim & Donyetta are chatting about all the good and bad that went down this week. Ron DeSantis is still DeSanta-ing, Eva Marcille's divorce, Monique and Netflix, Tory Lanez wants a retrial, RHOA, Angel Reese, & this weeks WWYD has us in our airplane feelings like Drake. This weeks song picks: Donyetta: What it…
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Tokyo Marathon Recap, 6 Star Status Secured
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On this episode of The Run Wave Podcast, Kim is re-capping her Tokyo Marathon experience. Learn about the entry process, a breakdown of what this type of trip cost, the race, the expo, eating soul food in Tokyo and more! Support the show Shop The Run Wave Merch http://therunwave.com/shop Subscribe to The Run Wave YouTube channel https://bit.ly/3CAV…
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On this episode of Le Twins Experience, Kim & Donyetta are back. Catch up with us and find out what we've been up to; Traveling all over, setting Guinness World Records and more. We're talking Xscape & SWV, Black Chyna and her life makeover, Tamar and Kandi are beefing, Beyonce is done with Adidas, Jay Z is counting his Billions, and this weeks WWY…
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Runtrepreneur Series: Scent The Tone by Angel Risher
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37:19
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We are celebrating Black History Month by highlighting runners that are also entrepreneurs. First up is Angel Risher of Scent The Tone. Angel is a Los Angeles based runner, who started her candle making company in 2020. Scent The Tone produces hand poured, soy wax candles, room sprays, and oils. Angel is currently training for her 10th marathon, an…
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On this episode of Le Twins Experience, Kim & Donyetta talk Beyonce's Renaissance Tour & Dubai concert. Are Jennifer Hudson & Common a thing? Bel Air season 2, Lauren London's new movie You People, Kanye West is in trouble again, Real Housewives of Potomac, Robin Dixon's husband is a cheater, our song picks of the week, and more! This weeks song pi…
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On this episode of Le Twins Experience, Kim & Donyetta talk the over abundance of black excellence at the Golden Globes with wins from Angela Bassett & Zendaya, Taye Diggs and Apryl Jones split....Chrissy Teigen & John Legend welcome a baby, Tory Lanez daddy is still on the internet. Did Kanye really get married? More drama coming from the Big Scar…
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On this episode of Le Twins Experience, Kim & Donyetta are giving you some Black Boy Joy, we talk Shemar Moore becoming a father at 52, Kenya Moore still going through her divorce from Marc Daly, Dr. Dre does not play about his coins & Majorie Taylor Greene is learning the hard way. El Debarge's arrest, Prince Harry, RIP Big Scarr, and more! Subscr…
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On this episode of Le Twins Experience, Kim & Donyetta are back in 2023! We are playing catch up on all that we have been up to while we've been gone, and y'all know we are back on our bullsh!t. The new year is off to a bang, LaKeith Stanfield is caught up in from Fiance-Baby Mama drama, Angela Simmons is boo'd up, Nick Cannon is still expanding th…
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Ultra Marathoning, Raw Vegan Runner with Lionel Adams
1:06:30
1:06:30
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On this episode of The Run Wave Podcast, Kim is chatting about Lionel Adams, Director at Large of the RCAA. Lionel is an ultra marathoner, raw vegan, and has just celebrated 4yrs of sobriety. We talk all things running including gear, what it's like to be a black runner in Charleston South Carolina, his love of running ultra marathons, and his posi…
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On this episode of The Run Wave Podcast, Kim is chatting about The London Marathon 2022. How to get in via charity, hanging out with the black running group Meet Me At The London, shaking out with Mid Strike Magazine & Keep It Moving productions, The vibes at Prince of Peckham, expo shenanigans, after parties, post marathon relaxation and more! Sup…
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Age Ain't Nothing But A Number with McKenley Mason
1:00:54
1:00:54
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On this episode of The Run Wave Podcast, Kim is chatting with Husband, Father, Marathoner, Ironman, nearly 7 Continent finisher, nearly 6 star finisher, and doing it all at 64 years of age, McKenley Mason. Mac shows us how you can live this endurance fitness life without age being a factor. McKenley is retired military, and still works for the gove…
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1
NYC Marathon Guide 2022…Stuff That You Need To Know!
34:06
34:06
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On this episode of The Run Wave Podcast, Kim is giving you her updated tips and tricks to have a successful NYC Marathon Weekend. While many things changed in 2021, some things are back to normal this year, while others have carried over to 2022. We're talking Shakeout runs, how to get to the start line, bag check suggestions, after parties, marath…
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Race For Justice with The Future Ancestors
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On this episode of The Run Wave Podcast, Kim is chatting with Nubia Ali and Jamia Fletcher, founders of the Louisville, KY based group Future Ancestors. These teenagers will impress you with their quest to keep Breonna Taylors name alive, their fight for equality & LGBTQ+ equal rights. On June 18, 2022 they are putting on their very first road race…
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The Boston Marathon Experience & NYCRuns Brooklyn Half Recap
1:27:45
1:27:45
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On this episode of The Run Wave Podcast, Kim is re-caping her Boston Marathon experience from start to finish. Learn about her process of obtaining an entry, travel recommendations, the expo, panels, and of course the race. Also, catch a recap of the NYCRuns Half Marathon which ran through Brooklyn 20 thousand strong this past weekend. Subscribe to…
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On this episode of Le Twins Experience, We talk the slap heard round the world...our thoughts on the Will Smith/Chris Rock Drama at this years Oscars. Black Boy Joy featuring Morris Chestnut who gets his star, Cardi B makes history with her debut album, Megan Thee Stallion's upcoming documentary, Malia Obama is writing for Donald Glover, Diddy is s…
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On this episode of Le Twins Experience, Jussie goes to jail...Jussie is freed from jail! Chris Rock & Kevin Hart go on tour, 50 Cent is running his mouth about Monique, Kanye's suspended from IG & doesn't want North on TIkTok, The Best Man is finally coming to Peacock, Ryan Coogler is profiled in Atlanta, Rihanna is taking Savage X Fenty public, & …
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On this episode of Le Twins Experience, in exceptional black girl magic news, Ketanji Brown Jackson has been nominated to the Supreme Court, WNBA star Brittney Griner is being detained in Russia. We talk Tristan Thompsons new baby news, Da Brat gets married, Mia Thornton, Kanye, & more! Subscribe to our newsletter to keep up with the show: http://b…
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On this episode of Le Twins Experience, Black Girl Magic featuring the first black woman to own a tequila brand, Lamar Odom sharts himself, Eve us a new mother, Sherri Shepherd is taking over for Wendy Williams, Snoop buys Death Row Records, Harlem gets renewed for season 2. We chat Bel Air, Viola Davis, Beyonce, Simone Biles, & more! Subscribe to …
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On this episode of Le Twins Experience, we are back for 2022, and the panini that we love to hate has caught up with one of the twins! We're celebrating black excellence with Maya Angelou, Whoopi's in trouble, our thoughts on the Janet Jackson doc, And Just Like That recap, Kandi's back with a new show on Bravo, we talk the new Ivy Park drop, Girls…
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Walking races and proud of it with Bernadette Henry
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On this episode of The Run Wave Podcast, Kim is joined by Bernadette Henry. She has built a tremendous online platform, MakeItFunNYC where she promotes jumping rope for fitness, and has now found a passion for power walking. Learn more about this working wife, mother of 3 boys, jump rump aficionado, and power walker. She tells us how she began jump…
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On this episode of Le Twins Experience, we are live and saying goodbye to 2021, and Insecure! Our thoughts on the series finale, we talk the latest episode of And Just Like That, errrr body has Covid, Atlanta is cancelling events & issuing mask mandates, Travis Scott is losing deals left and right, Future is still on his BS, and Black Girl Magic fe…
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Chasing 6 stars? Everything World Marathon Majors with expert Robert Wang
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On this episode of The Run Wave Podcast, Kim is joined by Robert Wang. He is the authority on the World Marathon Majors. He boasts a Facebook group of more than 17,000 members, is a wealth of knowledge on major stats, how to get into each race, and give us his tips and tricks of the game. Connect with Robert: https://www.facebook.com/MrMediaMan Wor…
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On this episode of Le Twins Experience, we are talking about all the shows y'all! We recap this weeks Insecure, And Just Like That premiered, and we are here for it, Megan Good's Harlem and her pending divorce, NeNe has a new man, Will Smith's ex wife is coming to The Housewives of Beverly Hills, Diddy buys back Sean Jean, and more! Subscribe to ou…
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On this episode of Le Twins Experience, we're bringing you a pre-Thanksgiving live show! We're celebrating black boy joy with Jay Z, this weeks negroidian sh!t featuring Summer Walker. We're recapping Chaka and Stephanie's Verzuz, Molly's getting it in on Insecure, Tami Roman's letting her husband shoot up the club...elsewhere, Nicki Minaj is being…
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On this episode of Le Twins Experience, we are live on Instagram! Ava DuVernay is being acknowledged for her excellence, we're talking Insecure, the Nathan episode, Chaka versus Stephanie Mille, Adele done went and got her some sexual chocolate, Al B. Sure announces not so good news about Christopher Williams, Da Baby has taking his baby mama drama…
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On this episode of Le Twins Experience, we are live on Instagram! Missy Elliott gets Black Girl Magic honors this week, we're talking Insecure: The Lawrence and Condola episode, he's back on his bulls!t. Michal B. Jordan has a new movie coming out, Jay Z is inducted into the R&R Hall of fame, joins IG, follows Beyonce, then leaves IG! The Fugees to…
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1
NYC Marathon Guide…Stuff That You Need To Know!
35:57
35:57
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35:57
On this episode of The Run Wave Podcast, Kim is giving you all of her tips and tricks to have a successful NYC Marathon Weekend. From Shakeout runs, how to get to the start line, bag check suggestions, after parties, marathon Monday events and more! *Note: For the 2021 marathon, all runners will receive a poncho at the finish. Bag check is limited …
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On this episode of Le Twins Experience, we're walking Insecure and the whole AKA controversy with Amanda Seales. You will not summon Dave Chappelle for nada! Bow Wow has a son that he claimed then denied & not it's confirmed, Kodak Black feeling up his mama...ewe. The founder of Spanx is being "generous" to her employees, and Nick Cannon is celibat…
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On this episode of The Run Wave Podcast, Kim is giving you her top 10 races that you should run in 2022. This show is geared towards those who have a 50 states running goal, but if you're just looking for fun races to run in different states then this episode is for you too! My Top 10 races that you should run period! http://therunwave.com/episode2…
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On this episode of Le Twins Experience, Yvonne Orji shades a fan, Black Chyna looses her sh!t at Miami airport, Aunt Becky is back to work, Tyga allegedly delivers a black eye, The Game is back, our thoughts on the Queen premier, Eve is expecting, and Kanye West is up to his usual tricks. Subscribe to our newsletter to keep up with the show: http:/…
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Body Shaming In The Running Community with @brandytherunner_
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54:14
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On this episode of The Run Wave Podcast, Kim is chatting with Brandy Talamoni aka @brandytherunner_ about body shaming in the running community. As her platform continues to grow, Brandy has received a lot of love and hate online. She tells us how's she coping with it all, how she balances being a wife and mother to 2 young boys, and what her futur…
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On this episode of Le Twins Experience, little Rudy gets married...again, And Just Like That gets a release date, the new Dave Chappelle special, Insecure is finally coming back to the small screen, Queens staring Brandy, Eve, & Naturi's is coming to ABC, Candice is still acting a fool on Real Housewives of Potomac, Ashanti gets her masters back, a…
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LIVE! From The Race Finish Line | Atlanta, GA 5k & Half Marathon
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50:35
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On this episode of The Run Wave Podcast, Kim is reporting live from The Race finish line in Atlanta, Georgia. Listen to interviews with a variety of different runners as they share their experience running The Race. Find out why this race has become so beloved in the Black Running Community, and why runners keep returning year after year. Learn mor…
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On this episode of Le Twins Experience, our people are racking up awards left and right. Our forever President has finally broken ground on his Presidential center. R. Kelly is finally paying the price, meanwhile, Kelly Price has been found safe and sound. An update on the Jelani Day case, Michael K. Williams, Biggie, and more! Subscribe to our new…
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Mid Strike Magazine, 1-Year Later | The First, Diverse, Digital Running Magazine
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*This episode was recorded outside on the streets of Brooklyn, NY. What you hear are the raw sounds of New York City...enjoy! On this episode of The Run Wave Podcast, Kim is talking with Jesse, founder of Mid Strike Magazine. We're discussing the progression of the magazine over the last year, why the magazine is switching to subscription based, & …
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On this episode of Le Twins Experience, we are live again on IG! We covered it all this week. A beloved Sex & the City cast member passes away, Ru Paul makes Emmy history, PPP loan fraud from a former Love & Hip Hop hubby, The Wonder Year is back, & black! Jeannie Mai and Jeezy are expecting, Emmy looks and more! Subscribe to our newsletter to keep…
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Is The Run Wave Over? | Tokyo & Berlin Updates
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On this episode of The Run Wave Podcast, Kim is talking the future of The Run Wave, Tokyo and Berlin Marathon updates, a petition against the travel ban for the New York City Marathon, and more! Save 20% on your Mid Strike Magazine Subscription https://midstrikemagazine.com/plans/subscriptions/ Use code: THERUNWAVE SAVE 30% sitewide on Run Wave Mer…
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Pop culture was on 💯this week. We're talking all the crazy Met Gala looks, Blue Ivy Carter makes history...again, Nicki Minaj puts her foot down her throat, Trina is making big life moves, Pop Smoke, Black Girl Magic in the NFL and more. Subscribe to our newsletter to keep up with the show: http://bit.ly/3cVLN4q Follow our playlist on Spotify! Seas…
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Ever had a dude slide in your DM's on some bullsh!t? Well, that happened to Donyetta this week, and she tells us all about it...in detail! We're up to our usual BS this week bringing you some black boy joy featuring the late Chadwick Bozeman, Ja Rule verzuz Fat Joe, 50 cent's trolling has made him the scum of the earth, BBL's gone wrong, Future & B…
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On this episode of Le Twins Experience, we are live on Instagram! It took us a bit to figure it out, but these last year of the millennials figured it out! This week on the show we are up to our usual antics. Find out where we've been, and what we've been up to. We also chat about Drakes new album cover, Chris Brown calling out Kanye, the new Candy…
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On this episode of Le Twins Experience, we are live on Instagram! We've been gone for a while, but we are back to our regularly scheduled programming. On the show, we catch up on whats been going on the past couple of months, black girl magic featuring Issa Rae, all of the 2021 Olympic drama surrounding Simone Biles. Will Smith is playing Venus & S…
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On this episode of Le Twins Experience, our fist live episode! We chat everything from 50 cent, Russell suing Kimora, Chrissy Teigen is cancelled, the new black Sex & the City, Run the World on Starz, Nick Cannon is expecting another child, and more! Subscribe to our newsletter to keep up with the show: http://bit.ly/3cVLN4q Follow our playlist on …
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On this episode of The Run Wave Podcast, Kim is discussing the announcement of the New York City Marathon with a reduced field size for 2021. Super tight qualifying standards for the Boston Marathon, how the London quarantine effects international runners, and is racing really back, or are we being overly optimistic? Memorial Day Sale! Use code: RE…
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On this episode of Le Twins Experience, we are back y'all! We missed you, so we are playing catch up with everything going on in the world, letting you know where we've been, and what we've been up to. Also, what to expect from the show moving forward. Subscribe to our newsletter to keep up with the show: http://bit.ly/3cVLN4q Follow our playlist o…
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