30 min podcast in which host, Veronica Garza, and guest critique and discuss professional athletes' and actors' attempts to break into the music industry.
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Stick To What You Know Podcasts
Can we learn to make smarter choices? Listen in as host Katy Milkman--behavioral scientist, Wharton professor, and author of How to Change--shares stories of high-stakes decisions and what research reveals they can teach us. Choiceology, an original podcast from Charles Schwab, explores the lessons of behavioral economics to help you improve your judgment and change for good. Season 1 of Choiceology was hosted by Dan Heath, bestselling author of Made to Stick and Switch. Podcasts are for inf ...
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Hey everyone! Welcome to The 8-Bit Hillbillies show. Join me and some old geek friends of mine as we dive into retrospectives of old movies and video games. Occasionally we'll dive into newer movies and games sprinkling that into our episodes. We'll dive into what these properties mean to us, why they stick to our geek minds like they do and maybe we'll fire up some old memories for you or spark some interest into checking out something new. Also those of us on the show consider ourselves to ...
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The news you need to know today — and the stories that will stick with you tomorrow. Plus, special series and behind-the-scenes extras from Here & Now hosts Robin Young and Scott Tong with help from Producer Chris Bentley and the team at NPR and WBUR.
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The Ageless and Awesome Podcast is dedicated to helping women over 40 through Perimenopause and Menopause with best health, a positive mindset and outrageous confidence. Hosted by Susie Garden, Perimenopause Naturopath and Weight Loss Nutritionist, Founder of The Glow Protocol® - the hormone balancing and weight loss program for women. This podcast is for you if you’re noticing those pesky early symptoms of perimenopause like night sweats, weight gain, insomnia and fatigue. Or perhaps you’re ...
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You can't know it all. No matter how smart you may be. The sun doesn't shine forever. Every business has its dark days and times and being aware of this fact prepare you for the unknown. Therefore, I've decided to share this podcast to make you aware that if you are determined, willing and ready to follow these steps nothing will hinder your success.
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Join award winning interior designer, author and Forever Home expert, Frances, as she takes you on the journey to create the Forever Home of your dreams. Frances will help you navigate all the big ticket items, and all the little details that get lost along with way when renovating or building a new home. Focusing on sharing key information to ensure you’re planned and prepared for the journey, she’ll share how to ensure your home is functional, sustainable, durable, and aesthetically beauti ...
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A good story lures then captivates us with elements of Conflict, Struggle and Resolution. We want to know what happened, how it happened and how it was resolved. It could be "ripped from the headlines," or something that Uncle Al told us at the dinner table on Thanksgiving. "TALES" will present vignettes from the lives of ordinary people as well as original tales of fiction. Let us know what you think about our work. Contact us at: [email protected]. We welcome you to our family of listen ...
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Want to learn how to sell without selling? Are you tired of the harsh selling tactics? What if you were able to ask questions that had your prospects asking for the sale instead of you asking for the sale? Then this podcast is for you. During these episodes you will learn how to become an empathetic listener who has an authentic voice and will have clients asking for the sale. As a former introvert and pastor for 10 years, struggled to make money to buy groceries for my family, I know the pa ...
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A show for people who are ready to radically transform their lives through the use of Stoicism, modern psychology, and practical skills. Communication and mindset and coach Sarah Mikutel shares actionable exercises, interviews and stories to help you feel more peaceful, enjoy happier relationships, and live a more smoothly flowing life. If you’re stuck in a transition point — you know WHAT you want to change and can’t figure out HOW to move forward — this show is the roadmap you’ve been look ...
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Knowing your physiology, the very science that makes you who you are, is the best thing you can do to optimize your health, bolster your performance, look and feel your best, and enjoy a longer and more fulfilling lifespan. My dedication to this field derives from a selfish place born out of necessity before it became the bright, selfless passion I'm known for. It was through my health journey (mainly battling ADD and ten years of Adderall dependency plus related side effects) and love for t ...
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Welcome to Growing With Proficiency: The Podcast! Are you a World Language teacher who is looking for ideas, strategies, activities, and inspiration to create a World Language class where you and your students enjoy using the language to learn about the world and each other? Do you want to transform your class into an acquisition-driven instruction space where you intentionally provide a ton of comprehensible input? If you are, you're in the right place. Let's start this journey together. He ...
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Finding balance in health and wellness doesn’t have to be overwhelming, and it definitely doesn’t require giving up the foods you love! How to Eat Cake on a Diet is your go-to podcast for real strategies to build a healthy, sustainable lifestyle—without falling for fads or quick fixes. Hosted by Jody Chandler, this show is all about creating lasting change by focusing on habits, not restrictions. Whether you’re tired of the diet rollercoaster or just looking for practical tips to feel your b ...
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What if I asked, or compelled you, to explain something you don’t really know about. Not a position we often find ourselves in, but stick with me. Some of you might wing it, or try and bullshit your way through. Most of you would just look it up on your phone and “yeah here’s the answer”. On this show we can’t look anything up. We use, or aspire to use something like deductive reasoning, critical inquiry—I don’t really know how to do those things, but there is lots of speculation — that’s al ...
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Change is hard. You know that. For some reason, you don't always do what you set out to do. In 'What Monkeys Do', we talk with experts to find out what it takes to make a change - and make it stick. Why? Because success leaves clues, and we have more knowledge and experience than ever about what is required to change well. Let's find out what that is. So, if you are looking for insights, tools, and ideas to help you change yourself or the person standing next to you, you have come to the rig ...
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The world is noisy, complicated and overwhelming, but you can learn to surf the chaos. On this podcast, we explore what it takes to break free from digital distractions, addictions, social isolation and everything else keeping us down in the modern world. Learn how to become more capable, build (and stick with) good habits and become a force to be reckoned with. The ikario podcast is hosted by Shane Melaugh and produced with the help of the ikario team.
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If you want to master your business, first you have to master your habits. Let’s Grow Together breaks down the daily routines and practices of successful entrepreneurs. Becoming the best you isn’t easy, but you don’t have to do it alone - Let’s Grow Together!
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You’ve made the choice to stick with your faith. You’re doing your best to be consistent with your prayers and scripture study. You are a covenant keeper. But, something is missing. You struggle to ‘liken the scriptures’ to your own life. The stories are ‘feel good’ and inspiring, but you don’t see how the scripture stories are relevant to you. You want to see Jesus Christ in the details of your daily life, but you’re struggling to find Him. Even though you feel like you’re looking in all th ...
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Welcome to Originate Now! Your weekly dose of tips, inspiration and stories to get you creating! Research shows that creativity is linked with less stress, and it also increases positive emotions. So, whether you’re creating your day, creating a specific project or creating the life you want, now is what we know we have for sure. And now is the time to begin. Join me, Jessica Higgins Chapman (entertainment professional with 500+ TV credits, storyteller, entrepreneur, and mama), each week! I' ...
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TOPUCU is an acronym that stands for, “the only person you cheat is you“. When it comes to the area of personal development and playing this game called life, there is a universal question, how do you get yourself to do what you don’t want to do, in order to become who you want to become. The answer has always been the same, two words, self-discipline. Whoever can learn to control their decisions and choices has a chance to win this game. Here’s the problem, when it comes to transformation m ...
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THE CHRISTIAN SELF-IMAGE COACH- Personal Growth Strategies for Christian Women Who Want to Enjoy Their Lives
Tina L Feamster- Christian Life Coach
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Do you have faith in Jesus but find it difficult to have faith in yourself? Do you desire change in some area of your life but can’t seem to stick with a plan to make it happen? Do you battle feelings of discouragement and defeat? Is there a subtle inner voice suggesting that life holds more for you than what you are currently experiencing, but you have no idea how to find it? Hey sis! I’m Tina Feamster, and I am so excited to have you here!! I’m crazy about Jesus, coffee, and my family. I a ...
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Some dynamic duos solve crime, some commit crime, and some just like to talk about it. Get comfortable and let premier Denver criminal defense attorneys Russell Hebets and Colin McCallin break down legal issues for you in a lighthearted, easy-to-follow style. Whether you're looking for advice that might help you out of a jam, or you're interested in true crime events from around the country, or you just want to sound smart at a party, the guys at Is This Legal? have you covered. Credit to Ja ...
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Mindset and Macros | protein, weight loss, health, energy, wellness, meal prep, nutrition, fat loss
Jennifer Peeke | Certified Women's Nutrition Coach | Expert in Weight Loss and Mindset
027
*****Top 5% Globally Ranked Podcast***** Mindset and Macros: The go-to podcast for busy women ready to ditch the diets, master their mindset, and finally lose fat for good. You know what you should be eating… but who has time to prep between work and practices? One dinner out can spiral into a weekend of overeating. Stress hits? You’re in the pantry before you know it. And how many times have you said, “I’ll start Monday,” only to push it off again? If that sounds familiar, you’re in the rig ...
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Modern Homemaker Mom | Rhythms, Cleaning Hacks, Overwhelm, Homemaking, SAHM, Decluttering
Jynae Schmid- Homemaking Mentor, Home Systems Coach, Routine Strategist
057
***TOP 1.5% GLOBALLY RANKED PODCAST*** Are you a homemaker feeling constantly behind—your home cluttered, your schedule chaotic, and your mind overwhelmed? Maybe you’re stuck in survival mode, spinning your wheels with cleaning routines and organizing hacks that never seem to stick. You crave a calm, peaceful home—but right now, everything just feels heavy. Welcome to Modern Homemaker Mom, the podcast that helps you simplify your homemaking and slow down—so you can spend less time managing y ...
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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Join Roni and Riley, Plan to Eat's meal planning experts, for conversations about meal planning, food, and wellness to help you save time in the kitchen, reduce your grocery bill, stress less about food, and delight in dinnertime! Sign up for a free trial at plantoeat.com or contact us at [email protected].
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If you are a busy professional or entrepreneur who would do anything to lose weight, and yet finds it impossible to stick to a diet, to eat less, or just what you know you should, this podcast is for you. Listen in to learn how to stop overeating, lose weight for the last time and create a relationship with food that you love. All without diet deprivation and self-sabotage. Listen in to discover how to… - take time out for you – without taking anything away from your work or relationships - ...
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What does Badass mean to you? We’re here to challenge what success is “supposed” to look like, help you define what being a Badass means to you, and help you become the Badass woman you are meant to be! Whether it’s money, sex, relationships, or business, we are here to share our real, raw experiences. NO holding back! Welcome to Becoming Badass!
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Stick & Hack brings you an amazing mix of golf content from a daily golf story, weekly reactions to the PGA/LPGA tournaments and news, as well as amazing guests from sports psychologist’s to golf superstars. Stick & Hack has just the right mix of behind-the-scenes, stories of the game, and world-class interviews to keep you entertained and educated in between your rounds.
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TV’s most famous ZIP code is back! Join us every week on the AFTERBUZZ TV BEVERLY HILLS, BH90210 AFTER SHOW PODCAST for our discussions on the reuniting of the original cast. Every week, we’ll discuss news and gossip, and make sure to stick around for our special segments. Subscribe and comment to make sure you keep up to date on everything BH90210, and let us know what you think about the revival!
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Not sure what to do with all the cash rolling into your business? Not sure what to do when that cash dries up? Do you want to make better business decisions based on real data? If this is you, you found the right place. Here at The Prosper Collective, I offer a judgment-free zone filled with grace, hope, clarity, and guidance to change your small business finances. The Prosper Collective exists to move entrepreneurs from overwhelm to peace, from chaos to intentional strategy, and from fear t ...
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Hosted by Suzanne Culberg (aka the Velvet Hammer), this is the show for recovering people-pleasers who are done putting themselves last. You’ll learn how to put yourself first without the guilt, set boundaries that actually stick, and reclaim the unapologetic badass you buried under everyone else’s expectations. No fluff. No filters. No overproduced nonsense. Just one take, real talk, and the occasional F-bomb, because life’s too short for self-abandonment. If you’re tired of living in stres ...
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Our weekly show dedicated to giving you the confidence to make retirement the best part of your life.
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Do you love marketing?? and, Wish to know what goes inside the head of a seasoned marketer? Started in collaboration with the NMIMS University Student Council (NUSC), at the Marketing Chakravyuh podcast I host marketers from around the world and learn from their marketing experience. So, make sure to subscribe, and to listen them all !!
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Join business strategist Tina Tower as she explore's how to build your empire by packaging your expertise into online courses, speaking, content, podcasting and credibility. Tina will be sharing practical tips and insights that helped her to build her company to a 7 figure a year business as well as interviewing the worlds best course creators! Tina has over 18 years of experience in starting, building and selling companies, she's a speaker, teacher, mama and traveller. She's unapologetic ab ...
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Your Fitness. Your Plan. Your Results. Athletic Studio LIVE is your expert coaching team, personalized training, and real accountability, all in your pocket. Here’s how we help you get lasting results: ✅ Training programs that evolve with you – Say goodbye to plateaus! Your workouts update every month to keep you progressing. ✅ Personalized nutrition guidance – No one-size-fits-all meal plans. We help you make nutrition work for your lifestyle so you can enjoy food while seeing results. ✅ Ex ...
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Every episode, I sit in my closet to discuss and delve into random, yet interesting topics that pop up in my head. You're never going to know what each episode will be about, so stick around!
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Thanks for stopping by the virtual coffee shop where baristas Kaitlyn Claeys and Justin Krug interview student entrepreneurs making a difference in their startup community. So come on in every other Tuesday during our designated hours to see what blend of hard work we have on the menu, and stick around for the coffee puns.Are you or do you know a student who would be a fit to come on the show? Let us know!Email: [email protected]: @MugNewsOfficialBarista Kaitlyn: @ClaeysCreates / www.kai ...
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THE GOOD news: our homebuilding industry is jam-packed with new materials, new techniques, and new systems, and it’s so easy to get information online in an instant. THE BAD news: How do we know what we can trust, what will work, and under what conditions? Where do we turn to separate the spin-and-hype from the true-and-square? We’ve got you covered! The UnBuild It Podcast is an industry-leading opportunity to get good information. UnBuild It podcast is a three-member team – Peter Yost, Buil ...
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Possess Your Peace | Anxiety relief for Christian women, Overcoming fear, Faith-based calm, Finding peace, Self-Care
Ashanti Watson
091
Do you struggle with overthinking, excessive worrying, and constant anxiety? Do you long to feel good and normal again? Are you doing all the anti-anxiety things and still struggling to have peace? You're in the right place! Possess Your Peace is a faith-based podcast that teaches women, like you, how to manage anxiety and live in their God-given peace. Each episode explores practical strategies rooted in faith to strengthen mental, physical, and spiritual health and help you take control of ...
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Looking to optimize your brain health, balance your hormones, and boost your overall wellness? You’re in the right place! Talk to Vicky, RHN, A Total Approach to Wellness is your go-to resource for seeking practical, research-backed strategies to reclaim your energy, improve sleep, and enhance your mental and physical well-being. Hosted by Vicky Hachey, a Registered Holistic Nutritionist (RHN), this show dives into everything you need to know—from the latest wellness trends to practical step ...
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If the steady “ding” of fresh leads hitting your inbox sounds like music to your ears, then you’ve stumbled across the right real estate marketing podcast. Welcome to the Master Your Real Estate Marketing podcast, where each week I will be dishing out marketing strategies, tips and tools so you can toss those "expired listings leads" out the window! I’m your host Paige Schulte. A fellow realtor, philanthropist, marketing strategist, wife and mom of three. I moved to a new state and started m ...
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Power On Plants | WFPB, Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Health
Jarrod Roussel, PA-C and Anita Roussel, BSN
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*Globally Ranked Top 1% Podcast* When Your Body Says ‘No,’ Your Dreams Wait. Let's change that — Fuel your comeback. Eat plants. Live your purpose. If you're tired of "managing" disease and you'd rather prevent and even reverse it naturally and enjoyably, this is the podcast for you! You've just discovered 350+ inspiring episodes packed with the simple, whole food plant-based strategies that make optimal health easy, delicious, and exciting! Want to eat meals, snacks, and desserts you love w ...
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Join Max and Sam as we talk about all the latest in movie news and releases. Let us know what you think and leave questions for us to answer by tweeting @tittmpodcast!
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Business leaders need to have a place one source of truth that’s not overly complicated or a mashup of buzzwords and rhetoric and on Risky Business that’s what we aim to provide. A show built to help empower your people, that way when unexpected change occurs, the only thing left to do is the right thing. If disruptions teach us anything, it’s the increasing importance of compliance in order to face the relentless challenges we encounter every day. So how can we move away from ‘business as u ...
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BITESIZE | The 5 Types of Wealth: How to Design Your Dream Life | Sahil Bloom #577
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In a world seemingly obsessed with financial success, what does it truly mean to be wealthy? And what if the path to a more meaningful life has less to do with what we earn and more to do with how we live? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practi…
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What the killing of Charlie Kirk says about America
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Arizona was central to conservative influencer and strategist Charlie Kirk's political vision. Soon after Kirk was killed on Wednesday, Here & Now's Peter O'Dowd stopped by a church that had been an important base for Kirk's activism. He spoke with supporter Scott Lovett. And, we look at how Kirk gained a massive following. Brigham Tomco, a staff w…
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Beyond DMs: Sean Malone’s Formula for Sales That Stick
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We welcome back Sean Malone, a sales expert who has closed over $200 million in sales and helped scale two companies past $10 million annually. Sean shares his invaluable insights on building high-ticket sales strategies, automating prospecting with FlowChat, and turning DM conversations into cash. In this episode, we’re diving deep into the future…
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Dr. Layne Norton: How to Judge Studies, Train Smarter, and Stick to It
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I sat down with Dr. Layne Norton, one of the most respected names in evidence-based fitness and nutrition, to cut through the noise that dominates our feeds. If you’ve ever been confused by conflicting advice from influencers, or wondered how to separate hype from science, this conversation is for you. Layne walks us through how to actually read re…
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#91 | These Anxiety Techniques Did NOT Work for Me - Here's What Did
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The 3-3-3 technique, meditation, prayer, prayer, and more prayer... all methods that I tried and should have eased my anxiety! Right? Well, the truth is, that these techniques were only mild symptom suppressors, and didn't actually provide me the tools to even come close to managing it better. Even prayer didn't seem to be working! Until, I discove…
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Episode 163: Silent Discussions: A Simple Strategy to Boost Interpersonal Communication in Your Language Classes
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Send us a text Have you ever felt like getting your students to really use the target language with each other is the hardest thing? You want them to share ideas, agree or disagree, and ask questions. But when the moment comes, silence takes over—or worse, they switch to English. In this episode, I sit down with my friend and incredible Spanish tea…
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E159 - Lighting Design for Mood, Function and Aesthetics
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In this new episode, Frances dives deep into the often-overlooked but absolutely critical role of lighting in your home. She explores how strategic lighting design can elevate not just the look but also the functionality and emotional feel of each space. From task lighting to the ambience created by uplights and lamps, Frances shares practical, rea…
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Russian drones shot down after entering Polish airspace
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NATO and Poland scrambled fighter jets on Wednesday to shoot down several Russian drones that entered Polish airspace. The Polish military called the incursion an act of aggression. NPR's Joanna Kakissis joins us from Kyiv. Then, Israel is facing criticism after it attacked Hamas leadership in Qatar. The airstrikes put ongoing hostage and ceasefire…
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Welcome back to Meal Planning Like a Pro! Today, we are covering a few more "advanced" meal planning strategies to help you streamline grocery shopping and reduce decision fatigue. In this episode, we talk a lot about meal planning for a longer stretch of time and then only grocery shopping once to save time and energy. We also cover coordinating y…
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Building Personal Brands that Sell: Nathaniel Berman’s Guide to Success Through Social Media & Consistency
1:11:36
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We sit down with Nathaniel Berman, a successful entrepreneur, creator, and branding expert with a wealth of experience building personal brands that drive real business results. With over 18 years of experience and the ability to run a seven-figure business, Nat reveals how he leveraged the power of LinkedIn, social media, and content creation to s…
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300: What I've learned from 300 episodes of podcasting!
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Tina Tower celebrates the milestone 300th episode of the Her Empire Builder Show by sharing the top 10 lessons she’s learned from creating, evolving, and sustaining her podcast over the years. Whether you’re a long-time listener or new to the show, Tina gives a behind-the-scenes look at the evolution of the podcast, the flexibility of its branding,…
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How to Train Your Eyes & Rewire Your Brain for Better Eyesight, Sharper Focus, Improved Memory & Less Stress with Dr Bryce Appelbaum #576
1:58:45
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When we think about improving our health, we often think about changing our diet, increasing how much we move, improving the quality of our sleep and lowering stress, but how many of us think about ‘working’ on our vision? Every day, many of us experience symptoms like brain fog, fatigue, headaches or poor concentration - and never realise that our…
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Israel struck a building in Doha on Tuesday that Israeli Prime Minister Benjamin Netanyahu says housed Hamas leadership. The attack comes as Qatar was trying to help negotiate a peace deal between Israel and Hamas. Reuters’ Andrew Mills, who was just blocks away when the attack happened, explains more from Doha. And, new data about student test sco…
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The Battle in Your Mind Which Wolf Are You Feeding
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There's a war inside your mind... and you're the one feeding the winner.This powerful video unpacks the legendary story of the two wolves: one fueled by fear, anger, and ego, the other by love, joy, and peace. Discover how your thoughts shape your reality and how simple daily practices like gratitude, awareness, and guarding your environment can sh…
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56 | 5 Ways to Make Extra Money This Fall—And Finally Fund What Matters Most
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You’ve probably whispered it to yourself under your breath at the checkout line or while folding laundry at 9 p.m.: “If I just had a little extra this month...” Not to chase something flashy. Just enough to replace what’s broken. To say yes to a fall date night. To stop coming last on your own list. Friend, you’re not lazy or bad with money—you’ve …
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Scaling Without Spending Rachel Miller's Framework for Audience Growth
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In this powerhouse episode of the Sales Ninja Show, Jay Lee welcomes Rachel Miller—a serial entrepreneur, former teacher, mom of six, and creator of PageWheel, an AI-powered funnel builder transforming how entrepreneurs grow their businesses without ads. Rachel shares how she built multiple 7-figure businesses organically through systems, storytell…
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358: Quit Reaching, Start Thriving: The 5-Step Accelerator for Energy + Lasting Weight Loss
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What if the breakthrough in your health has been right in front of you all along… like delicious, ripe blueberries waiting just above your head? In this episode, Anita and Jarrod share a family walk that turned into a powerful picture of why so many diets fail. You’ll discover how the right whole food plant-based Method can finally work, because it…
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Have a topic you'd like to hear on the podcast? Click here to send a text. You know how sometimes you feel disconnected from the Savior and you're not sure why? Yeah, me too. That's exactly what we're talking about today. I've been restudying President Henry B. Eyring's April 2025 General Conference talk "Draw Near Unto Me." He uses a simple friend…
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037: How to Rewire Your Subconscious: NLP & Timeline Therapy for Midlife Women with Carrie Baquie
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Are your past experiences secretly running your life? In this powerful conversation, I sit down with Carrie Baquie, Holistic Strategist and Certified Master practitioner in NLP, Timeline Therapy, and Hypnotherapy, to uncover how emotional patterns from childhood shape the way we think, act, and live today. Carrie shares her deeply personal journey …
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Today I sit down with Nicole Adey for a raw and honest chat about energy as life currency, burnout, and why quitting your job (or moving house) doesn’t magically refill your tank. Nicole shares her Energy Allocation Audit, a simple but powerful way to see how much of your daily juice is being siphoned off by the past, drained by the future, and act…
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Sold Out Everywhere: The Supplement Flying Off Shelves for Good Reason
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Ever wondered why creatine suddenly became the supplement everyone's talking about? After attempting to order some last week, I discovered all my distributors were completely sold out – and for good reason. This once-athlete-focused supplement is transforming how women navigate perimenopause and menopause. Creatine, an amino acid naturally found in…
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After immigration raid in Georgia, Koreans question U.S. alliance
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Seoul-based journalist Raphael Rashid talks about the explosive reaction in South Korea to the arrest last week of more than 300 South Korean immigrants working to build a battery factory in Georgia. Then, the Trump administration could start as soon as this week enforcing a ban on children without legal status in Head Start, which provides free ea…
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Why does everything fall apart after dark? You’re perfect all day — tracking, hitting protein, staying on plan — but once the clock hits 9 or 10 p.m., it’s like a switch flips. Suddenly the chips, cookies, and ice cream are calling your name, and before you know it, you’ve undone an entire day’s worth of effort. In this episode of How to Eat Cake o…
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How Do Busy Women Get Past Cravings, Stress Eating, and Perfectionism? How to Raise Your Standards
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If you’ve ever felt overwhelmed by your health goals or frustrated by starting strong and then losing motivation, this episode is for you. Here’s the truth: goals sound great, but they’re often temporary. They can actually feed cycles of self-sabotage, perfectionism, and stress eating—leaving you stuck in patterns of overeating, binge eating, and c…
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Teamwork That Works: What Great Teams Have in Common
42:53
42:53
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What makes an effective team? Talent? Skill? Discipline? In this episode of Choiceology with Katy Milkman, we're looking at some of the more surprising ingredients of successful teams, according to science. Teams where the whole is greater than the sum of its parts. You'll hear the story of the Kon-Tiki expedition—a harrowing journey across the Pac…
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056: Annuities Uncovered: The Good, the Bad, and the Misunderstood
52:00
52:00
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Retirement planning is filled with tough choices, and Social Security and annuities often top the list. In this episode of The Own Your Retirement Show, Josh Bretl and Mark Elliott dig into the complexities of Social Security timing and the misunderstood world of annuities. They unpack the pros and cons of different types of annuities, from fixed t…
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The superfans who made 'Jaws' a cult classic
32:29
32:29
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Embark on a journey to Martha’s Vineyard, the real-life “Amity Island,” for the 50th anniversary celebration of the blockbuster film “Jaws.” Through conversations with longtime fans, collectors, and cast members, we discover how Steven Spielberg’s monster movie became a cultural phenomenon that continues to inspire devotion and nostalgia across gen…
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BITESIZE | 3 Simple Dietary Tips to Improve Your Gut Health, Boost Your Energy & Reduce Inflammation | Dr Emily Leeming #575
22:28
22:28
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Twenty years ago, very few scientists even knew about something called the gut microbiome. Now, with over 70,000 research papers published on the subject, this complex ecosystem, home to trillions of microorganisms, is recognised as a key factor in our physical and mental wellbeing. Feel Better Live More Bitesize is my weekly podcast for your mind,…
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Epstein survivor on why she doesn't support releasing names of his associates
20:52
20:52
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Liz Stein, a survivor of Jeffrey Epstein's sex trafficking, joins us to talk about why she wants the Department of Justice to continue investigating the case, but doesn't support publicly releasing a list of Epstein's associates. Then, Health and Human Services Secretary Robert F. Kennedy Jr. faced intense scrutiny from Democrats and some Republica…
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Episode 162: Students Didn’t Meet Expectations? Why That’s Not the Real Problem
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Send us a text As teachers, we’ve all been there—you’ve planned the lesson, you’ve given directions, and then… your students just don’t meet the expectations. Blank stares, missing homework, silence after a question. 😩 But here’s the thing: maybe unmet expectations aren’t really the problem. In this episode, I sit down with Becca Silver, founder of…
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#90 | Welcome to Possess Your Peace - What to Expect & Why the Change
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9:12
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It's finally here! Possess Your Peace is officially launched, and we are thrilled to share the new stuff that's happening BTS. In this episode you will hear: Why we shifted from Panic Meet Peace What you can expect from this new shift How you can be involved We are so grateful you're here and have been sticking with us through every season. We are …
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139 - Roof framing, thermal bridging, and Cold climate wall worries
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The boys start with a really cool problem-solving involving a monopoly framing, big overhangs, and thermal bridging. And the follow-up is an excellent question from Western Canada regarding the use of ZIP sheathing with a Class I interior vapor retarder. It's a great discussion involving R-values, air barriers, vapor permeability (including all Cla…
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China holds a massive military parade. What message does it send to the U.S.?
22:50
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China held a massive military parade on Tuesday to mark the anniversary of the end of World War II. Russian President Vladimir Putin and North Korea's leader Kim Jong Un joined Chinese leader Xi Jinping to watch. NPR's Anthony Kuhn in Seoul and NPR's Charles Maynes in Moscow join us. Then, health policy reporter Julie Rovner talks about a push to g…
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How to Feel More Understood, Valued and Secure in Your Relationships with Alain de Botton #574
2:03:26
2:03:26
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We live in a culture that often celebrates the ‘perfect’ relationshipbut does little to prepare us for the reality of long-term commitment. Modern life is filled with idealised images of love and marriage – but the truth, as this week’s returning guest suggests, is far more human, messy and ultimately hopeful. I’m delighted to welcome Alain de Bott…
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299: The Full Circle Entrepreneurial Experience with Clint Salter
1:14:46
1:14:46
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This episode is such a special one because I am interviewing not only a guy who started business at 16 who has built and sold 5 businesses, including the super successful Dance Studio Owners Association for many millions, but also my best friend. Clint Salter is such a wonderful and unique human who thinks deeply and cares deeply about contribution…
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As Israel intensifies Gaza offensive, ceasefire and hostage deals at impasse
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20:48
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Some 60,000 Israeli reservists began mobilizing on Tuesday as Israel intensifies its offensive in Gaza City. Former Middle East hostage negotiator Gershon Baskin explains whether peace is even an option anymore. And, Congress must pass a spending bill by the end of the month to avoid a government shutdown. The Washington Post's Kadia Goba talks abo…
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The path to success is made of obstacles.
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Do you want more success, more happiness, better relationships, more growth for your business? Whatever your goal is, there is one universal truth about how to get from where you are to where you want to go. In this video, we explore how obstacles are not hindrances to success but essential stepping stones on the path to achieving your goals. From …
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55 | Overstimulated and Running on Empty? 6 Secrets to Feel Nurtured While Caring for Everyone Else
24:56
24:56
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You pour and pour until your cup runs dry—then wonder why you feel snappy, scattered, and strangely invisible in your own home. It’s not that you don’t want to take care of yourself… you just don’t know how to without everything else falling apart. In this episode, I want to gently show you a better way. Not by adding more to your plate, but by ten…
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Ep 357: What to Count Instead of Calories: A Simple Plant-Based Solution
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What if the only number you needed for better health wasn’t calories, macros, or BMI—but something far simpler you can start today? In this myth-busting conversation, Anita and Jarrod shift the focus from tracking food math to genuinely enjoying more plant variety—so whole food plant based living feels simple, exciting, and happily sustainable. In …
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10 - The Only Path to True Conversion: Lessons from Alma the Elder's Story
16:21
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Have a topic you'd like to hear on the podcast? Click here to send a text. Are you worried about a loved one who's struggling with their faith? Or maybe you feel like church attendance is a chore at this point? In this episode, we're diving into the story of Alma the Elder to learn why true conversion can only happen through a personal relationship…
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How I Healed My Attachment Style (avoidant to secure)
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In terms of attachment styles, I used to be a textbook avoidant. If you've ever wondered if it's possible to heal your attachment style and go from wounded to securely attached, today's episode is for you. Spirituality is secure attachment to reality: https://open.substack.com/pub/intimatemirror/p/spirituality-is-secure-attachment What it's like to…
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In this episode I sit down with Karen Gray, aka The Confidence Coder, to dive deep into what confidence really is (and what it absolutely isn’t). We talk about why two people can go through the same experience and walk away with completely different takeaways, how trauma sneaks into our conditioning, and why you’re probably still living life with a…
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Want Different Results? Here’s Why You Can’t Keep Doing the Same Things
26:40
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Change is hard, but staying stuck in perimenopause symptoms feels even harder. As women navigate this transformative time, many hope that small tweaks or a new supplement will magically resolve their hot flushes, weight gain, and fatigue. The uncomfortable truth? Real results require significant changes, not just adjustments. Your resistance to cha…
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The fight to save America's 'seas of grass'
25:22
25:22
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Here & Now's Chris Bentley takes a walk through the Schurch-Thomson Prairie of southwestern Wisconsin with a crew of self-described "plant nerds" who are working to restore the American prairie. Then, we visit the nearby Paris Family Farm, where cows graze on pasture instead of eating feed. We hear why raising cows on pasture appeals to a growing n…
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49: Learning to Eat: The Skill No One Taught You
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Most of us were never actually taught how to eat well. We picked up habits from our parents, lessons from diet culture, and shortcuts from convenience foods — but very few of us learned the actual skill of feeding ourselves in a way that supports energy, health, and peace with food. In this episode, Jody breaks down why eating is a learned behavior…
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What Secure Attachment Actually Feels Like
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20:37
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Attachment styles are all the rage, but I rarely see anyone talking about what secure attachment is actually like. A lot of the focus is on wounded attachment, on how avoidantly attached people attract anxiously attached people and all the drama that ensues etc. My personal experience is one of healing my attachment style and going from highly avoi…
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Episodio 161: Momentos Auténticos Para Fomentar Interacciones en Español en Clase
28:59
28:59
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Send us a text Seguro te ha pasado: das tu clase en español con toda la energía, pero hay un silencio total. Esa desconexión cansa y desmotiva, porque lo que más deseamos como profes es escuchar a nuestros estudiantes usar el español de manera auténtica. En este episodio hablamos de cómo crear momentos auténticos en clase: oportunidades naturales y…
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Want Real Weight Loss Results? Stop Cutting Out Fats and Start Doing What Actually Works
19:34
19:34
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Are you stuck in the cycle of cutting out fats, hoping it will finally help you lose weight, only to end up hungrier, crankier, and more frustrated than before? Diet culture has pushed the lie that “fat makes you fat” for decades. But here’s the truth: healthy fats aren’t your enemy. They’re your secret weapon for fat loss, balanced energy, and sus…
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The Ultimate Comeback: How to Respond to Insults
9:46
9:46
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We’ve all had those moments where an insult or offhand comment sticks in our head. Hours later, we’re still replaying it, wishing we’d come up with the perfect comeback. But what if the strongest response isn’t a clever line at all? In this episode, I explore what the Stoics – and even a surprising scene from Gladiator 2 – can teach us about handli…
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