Best Steven Mathis Podcasts (2025)

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Holistic Semen Retention 7:51

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1d ago7:51

7:51

Ep. #783 | What semen retention really is, why it affects every aspect of our life, and the mindful long term approach. ⚡️ Get the Sacred Sexual Power Blueprint here (coming soon) — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/blueprint⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⚡️ Work with me — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/coaching…

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Lasting Sexual Growth with The "Eat That Frog" Method 12:51

2d ago12:51

12:51

Ep. #782 | Here's a simple (and very effective) way to keep you stepping and stacking toward your long term sexual goals. ⚡️ Get the Sacred Sexual Power Blueprint here (coming soon) — ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/blueprint⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⚡️ Work with me — ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/coaching…

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How Sexual Language Helps Find and Release Shame 10:18

5d ago10:18

10:18

Ep. #781 | Shame is like a governor on a car. It always holds you back. Contemplating and working with sexual language can help set you free. ⚡️ Get the Sacred Sexual Power Blueprint here (coming soon) — ⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/blueprint⁠⁠⁠⁠⁠⁠⁠⁠ ⚡️ Work with me — ⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/coaching…

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Contemplation — The Cornerstone of Sexual Expansion 13:33

6d ago13:33

13:33

Ep. #780 | The deep inner transformation that fuels outer transformation in sex—and in life—happens largely through contemplation. ⚡️ Get the Sacred Sexual Power Blueprint here (coming soon) — ⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/blueprint⁠⁠⁠⁠⁠⁠⁠ ⚡️ Work with me — ⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/coaching…

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Training for Relaxed Erections and Arousal 13:58

12d ago13:58

13:58

Ep. #779 | In some ways, the relaxed yet strong erection is the "holy grail". Let's talk about how to train for it. ⚡️ Get the Sacred Sexual Power Blueprint here (coming soon) — ⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/blueprint⁠⁠⁠⁠⁠⁠ ⚡️ Work with me — ⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/coaching .

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The Sexual Stamina Framework 30:59

20d ago30:59

30:59

Ep. #778 | A framework to avoid premature ejacuation and deepen your sex life with unlimited control. ⚡️ Get the Sacred Sexual Power Blueprint here (coming soon) — ⁠⁠⁠⁠⁠https://www.holisticalpha.com/blueprint⁠⁠⁠⁠⁠ ⚡️ Work with me — ⁠⁠⁠⁠⁠https://www.holisticalpha.com/coaching

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Why Sacred Sex is Better, and What It Means in Simple Terms 14:13

29d ago14:13

14:13

Ep. #777 | What this term really means, and the simple 3-part way to put it into practice (and reap the benefits!) ⚡️ Get the Sacred Sexual Power Blueprint here (coming soon) — ⁠⁠⁠⁠https://www.holisticalpha.com/blueprint⁠⁠⁠⁠ ⚡️ Work with me — ⁠⁠⁠⁠https://www.holisticalpha.com/coaching

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Transform Your Sex Life With One Question 14:21

1M ago14:21

14:21

Ep. #776 | Questions hold tremendous power to bring new, expansive possibilities into our being—and our sex life. ⚡️ Get the Sacred Sexual Power Blueprint here (coming July 2025) — ⁠⁠⁠https://www.holisticalpha.com/blueprint⁠⁠⁠ ⚡️ Work with me — ⁠⁠⁠https://www.holisticalpha.com/coaching

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The WWII Tool for Sexual Anxiety 14:44

2M ago14:44

14:44

Ep. #775 | From the U.S. Military in World War II comes a practice that can significantly reduce sexual anxiety. ⚡️ Get the Sacred Sexual Power Blueprint here (coming July 2025) — ⁠⁠https://www.holisticalpha.com/blueprint⁠⁠ ⚡️ Work with me — ⁠⁠https://www.holisticalpha.com/coaching

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The Most Important Episode Yet #774 14:30

2M ago14:30

14:30

Ep. #774 | Almost 6 years, millions of downoads, thousands of lives changes—and this is the most important episode of the show yet. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

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Sensation Location vs. Arousal Location – Deepen Your Sexual Energy Connection 10:37

3M ago10:37

10:37

Ep. #773 | Discover how the location of sexual energy is deeply affected by awareness + how to harness this fact. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint ⚡️ Work with me — https://www.holisticalpha.com/coaching

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The Best Approach to Kegels for Holistic Sexual Wellness 29:22

3M ago29:22

29:22

Ep. #772 | The basics of kegels, important principles, a workout example, and the ideal (and simplest) overall approach. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching⁠

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The Pleasure in Life and The Life in Pleasure 7:59

3M ago7:59

7:59

Ep. #771 | Pleasure is so much more than sex—and can be deeply expansive. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching⁠

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Accelerate Your Growth Through Inclusion, Not Exclusion 7:16

3M ago7:16

7:16

Ep. #770 | "Get rid" of those negative habits, negative beliefs, etc. to grow? Do this instead and grow much faster. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching⁠

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Why Sex is The Ideal Foundation to Grow and Build On 7:59

4M ago7:59

7:59

Ep. #769 | Being a sexual man is a powerful driver of positive growth. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

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The Keystone Sexual Focus Point —Instantly Improve Energy Flow Using Your Awareness 17:08

4M ago17:08

17:08

Ep. #768 | Instantly improve sexual flow and control with the incredible power of your awareness. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

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2 Edging Exercises to Improve C*ck Awareness and Sexual Skill 10:36

4M ago10:36

10:36

Ep. #767 | Two exercises to develop a deeper connection with your cock and more versatile sexual skills. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

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A Dark Matter Lesson in Manifesting Dreams 10:49

4M ago10:49

10:49

Ep. #766 | This "alignment" is the difference between bringing our desires into reality... or not. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

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3 Practical Steps to Bring Spirituality & Faith Into Everyday Life 7:55

4M ago7:55

7:55

Ep. #765 | Bring depth into practice—3 easy, practical steps to embody spirituality and faith. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

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Unlocking Stamina and Sexual Strength with "High & Low Intensity Zones" 10:45

4M ago10:45

10:45

Ep. #764 | Harness "high intensity" and "low intensity" zones to get more time in high arousal states. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

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What This Kind of Sexual Growth Is (and What It's NOT) 5:07

4M ago5:07

5:07

Ep. #763 | We discuss sexual topics in brotherhood with other men (without "shared arousal") so we can all grow faster. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

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How to Strengthen Your Relationship by Practicing Semen Retention (Intention!) 14:32

4M ago14:32

14:32

Ep. #762 | How semen INTENTION can make your relationship stronger. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

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Incorporating Pelvic Training Into Workouts for Better Sex and Stronger Fitness 6:18

5M ago6:18

6:18

Ep. #761 | Root awareness and work while you're exercising is gold. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

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The #1 Cause of Failure Quitting Porn + How OnlyFans Is Destroying Men 12:41

5M ago12:41

12:41

Ep. #760 | Porn is shit, OnlyFans is the worst, and here's why many men can't quit. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

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Jumpstarting Your Sex Drive - A Counterintuitive Key 7:47

5M ago7:47

7:47

Ep. #759 | An important key to improving your libido that most guys don't realize. Don't get this backwards. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

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The Role of Root Awareness in Sexual Health, Strength, and Stamina 13:38

5M ago13:38

13:38

Ep. #758 | How your root, including a deeper awareness of it, is really the foundation of sexual wellness. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

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Take the Reigns Back From Your Emotions 11:09

5M ago11:09

11:09

Ep. #757 | Who really has control... your emotions, or you? ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

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When She Approaches Orgasm - The Hardest (and Most Important) Time to Have Stamina 11:07

5M ago11:07

11:07

Ep. #756 | The key moments you want to have control the most...are often the hardest. Control is a fundamental skill. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

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The Most Important Risk + 2 Words for Great Sex 10:04

5M ago10:04

10:04

Ep. #755 | The biggest risk to dreams + a two word foundation for great sex. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

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Track Your Sexuality… Even If That Sounds Odd 6:59

5M ago6:59

6:59

Ep. #754 | Yes—tracking things like your morning wood can be extremely beneficial in sexual growth. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

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Edging Goes Well, But Sex... Not So Much? Try These Edging Variations 10:13

5M ago10:13

10:13

Ep. #753 | The rubber meets the road with stamina when translating it from edging to sex. Here are some variations that help. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

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Resistance, The Hardest 3 Feet, and a Missing Lesson in Think and Grow Rich 8:58

6M ago8:58

8:58

Ep. #752 | Resistance sucks and yet it's real so face it we must. A hidden lesson about that from Think and Grow Rich. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

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Laughter is Sexy - Lighten Up for Better Sex 4:18

6M ago4:18

4:18

Ep. #751 | Lighthearted energy in sex is one of the best ways to make it better. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

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The 2 Biggest Emotional Mistakes Guys Make in Dating and Relationships & 1 Path to Avoid Them 16:25

6M ago16:25

16:25

Ep. #750 | The high vibration path that avoids the two biggest emotional mistakes. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

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One Powerful Problem-Solving Assumption 4:32

6M ago4:32

4:32

Ep. #749 | Assumptions almost always create problems... here's a fantastic assumption that will help you solve them. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

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A Simple Fix for Scatterbrain + 2 Erection Reminders 12:20

6M ago12:20

12:20

Ep. #748 | Tune back into calm focus, and get these two 80/20 erection factors right. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

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Using Pre-Cum As a Gauge 7:34

6M ago7:34

7:34

Ep. #747 | How monitoring your levels of pre-cum can be a valuable tool to aid your awareness of your own sexual state. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

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Whose Pleasure is Guiding Sex? Plus Meet Jackie the Dog 5:26

6M ago5:26

5:26

Ep. #746 | One person's pleasure is typically "leading the way" in a given moment... awareness around this helps. Plus meet my new best friend. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

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Relaxed Erections vs. Clenched Erections 7:23

6M ago7:23

7:23

Ep. #745 | An important principle to understand about moving from "basic" erections to upgraded erections. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

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My Favorite Way to Practice the Fear of Rejection 12:38

6M ago12:38

12:38

Ep. #744 | The fear of rejection is a massive and critical obstacle to overcome. Here's one of my ways to practice it.(yes... I'm talkin bout practice! ) ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

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A Stoic Exercise for Premature Ejaculation 13:19

6M ago13:19

13:19

Ep. #743 | It's simple, it's stoic, and it'll help with P.E. Sounds good to me. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

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Weed and Male Sexuality 19:11

6M ago19:11

19:11

Ep. #742 | How does the "devil's lettuce" affect your sex life? ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

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Sexual Communication Is Sexy 11:43

7M ago11:43

11:43

Ep. #741 | Communication about sex in your relationship is like feeding a small fire with a powerful breath. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

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Living With Purpose via Intention Nuggets 20:50

7M ago20:50

20:50

Ep. #740 | Put purpose and presence into action with micro-intentions. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

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The “Worst” Sex? 13:24

7M ago13:24

13:24

Ep. #739 | It can actually be a GOOD thing to acknowledge "this might be the worst sex we'll have". ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

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Rest vs. Distraction, Sex and Rejuvenation 13:47

7M ago13:47

13:47

Ep. #738 | What does rest mean to you? Rejuvenation is really where it's at. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

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Balancing Sexual Dominance and Safety 15:18

7M ago15:18

15:18

Ep. #737 | Studies 60-70% of women desire some form of sexual domination. It's all about finding a balance. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

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Deciding a Sexual Abuse Trial - Initial Lessons as a Juror 15:51

7M ago15:51

15:51

Ep. #736 | Got called and selected... and the jury happened to be deciding sexual abuse. Some takeaways. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

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Ejaculating the Day Before Sex for Stamina 8:21

7M ago8:21

8:21

Ep. #735 | The preemptive ejaculation tactic. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

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Why Walking Rocks + Steps Challenge 8:15

7M ago8:15

8:15

Ep. #734 | Walking kicks ass. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching