Best Steve Stavs Podcasts (2025)

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Fat Loss Revolution: Ditch Visceral Fat, Master Metabolism, and Decode GLP-1 Agonists with Adonis Saremi, MD 1:04:05

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3h ago1:04:05

1:04:05

We have to be more careful with our language and ask more clearly - are we aiming for weight loss or fat loss? As they say, it starts at home, so I am going to be using fat loss more often. Because that is actually the main objective, to lose fat, especially toxic, inflammatory visceral fat. But how do we do it? Is it lifestyle medicine or the new …

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Unlock Your Skin's True Potential: Revolutionary Holistic Health Secrets, No-Frills Skincare Strategies, and Full-Body Wellness Wisdom from Dermatologist Mary Mina, MD 52:44

4h ago52:44

52:44

Dr Mary Mina is the first dermatologist I have had on the show. Why? Because I am recently seeing more and more skin disease. What I value about Dr Mina is her simplified, no frill approach yet holistic approach to skin health. Because as she says - skin health is the same as full body health. Dr. Mary Alice Mina is a board-certified dermatologist …

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Unlocking the True Secrets of Longevity: Cutting Through the Hype with No-Nonsense, Science-Backed Strategies from Elizabeth Yurth, MD 57:56

1d ago57:56

57:56

Longevity is having a moment, from Bryan Johnson to glossy Netflix docs like Don’t Die, there’s a lot of glitz and glam in and around the longevity space. But that also means there’s a lot of bs and bluster. My guest, Dr. Elizabeth Yurth, brings decades of clinical wisdom and a grounded, science-first approach to living longer. Dr. Yurth is the Co-…

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Break Free from Grind Culture: How Daily Connections, Mindset Shifts, and Community Power Transform Your Health – Veteran Marine Raider Nick Koumalatsos Challenges Modernity’s Status Quo 56:36

25d ago56:36

56:36

How often do you see your best friend? Once a week? Once a month? And what would it take to see them every single day? What would that mean to your life and do to your health? The strength of the pack is in its togetherness, yet we are living in a grind culture of lone wolves. Today’s guest was a lone wolf himself but now coaches connection through…

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Unlock Hydrogen's Secret Power: How This Overlooked Molecule Fights Chronic Inflammation, Balances Hormones, and Supercharges Your Health – Exclusive Insights from Self-Taught Pioneer Alex Tarnava 1:03:34

1M ago1:03:34

1:03:34

It’s people like Alex who are pushing and will continue to push the future of medicine and healthcare. Because of his curious and exploratory mind, Alex refused to accept his diagnosis as chronically sick and thought differently about possible solutions. Many years later, he is the foremost pioneer of the use and delivery of hydrogen to optimize hu…

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Holistic Dentistry Redefined: Safe Mercury Removal, Top Cavity Defences, and Bite Restoration Secrets with Dr. Ben Javid, DDS & Dr. Shawn Javid, DDS 1:00:48

21d ago1:00:48

1:00:48

Too toxic for the dump but just fine for your mouth. Yes, that’s the logic of mainstream dentistry. But things are changing. As doctors Ben and Shawn Javid from Smilebody in LA testify, their practice is booming because people from far and wide want to find another way, a holistic, technology driven approach to oral health. Because oral health is t…

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Revitalizing Skin and Hormones Holistically: Busting Myths, Healing Leaky Barriers, and Embracing Legacy Medicine with Dr. Trevor Cates, ND 56:35

23d ago56:35

56:35

Are you reading the ingredients in your skin creams, shampoos and soaps? If you are not, you need to start because the toxic compounds in everyday personal products are disrupting your hormonal health and creating the conditions for diseases like cancer. But it’s not only the products, it’s our mindset and beliefs - our spiritual health. That’s why…

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Conquering Addiction from the Inside Out: Trauma Rewiring, Gratitude's Neuro Power, and Permanent Recovery Habits with Robb Kelly, PhD 1:03:43

1M ago1:03:43

1:03:43

By Steve Stavs

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Rebooting Your Brain: AI-Powered Hacks, Cognitive Tracking, and Defying Mental Decline with Dr. Reza Ghomi, MD, MSE 1:01:11

1M ago1:01:11

1:01:11

Mental health and mental performance are plummeting. Having witnessed this dramatic decline over the past few years, I’ve believe it is my mission to connect with the people and technologies that can intervene and stop this cognitive crisis. That’s why I am pleased to introduce my guest Dr Reza Ghomi, one of the most qualified guests in nearly 300 …

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Unlocking the Gut Microbiome's Hidden Secrets: Antibiotics' Lasting Dangers, Parkinson's Poop Predictors, and Mastery of Targeted Bacterial Strains with Martha Carlin, BS 54:31

2M ago54:31

54:31

One course of antibiotics has the power to wipe out certain strains from your microbiome forever. Like everything in health, it’s all about dose and right use, but when it comes to antibiotics we are reaching for it too causally without grappling with the real-world consequences. Unfortunately, Martha Carlin was unable to ignore them when it impact…

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Functional Skincare Revolution: Bio-Adaptive Tech, Lymph Flow, and Aging Gracefully with Dr. Cathy Goldstein, AP 1:00:37

2M ago1:00:37

1:00:37

Dr. Cathy Goldstein, AP, is the founder of Tru Energy Skincare and a licensed Acupuncture Physician with over 30 years of clinical experience. A graduate of the New England School of Acupuncture in 1988, she has dedicated her career to integrating natural healing principles with modern innovations in wellness and beauty. Driven by a passion for non…

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AI Health Breakthroughs: Personal AI Agents for Disease Prevention, Peak Performance, Lifelong Wellness & Curing Cancer by 2030 with Leading AI Futurist Steve Brown 59:04

3M ago59:04

59:04

AI is here, and today is the worst it is ever going to be. But there are also over 8 billion human beings, so the biggest question of all is - how are we going to cooperate and even co-exist? Is AI here to take all the jobs or create economic and scientific super-abundance? And for human health, will we all carry a personal AI health agent in our p…

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AI Diabetes Reversal Revolution: 98% Success Crushing Type II with Personalized AI, Data-Driven Wins, & Lifelong Empowerment. Dr. John Oberg, DSW, MBA 46:16

3M ago46:16

46:16

Reversing type II diabetes at a 98% success rate using artificial intelligence. The future of medicine is already here, and it’s changing real peoples lives right now. Listeners of my show know I believe personalized data and AI interpretation of this data is how we can beat chronic disease, which is why talking to my guest today - who is using thi…

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Light Up Your Life: Mastering the Light Diet to Combat Chronic Diseases, Enhance Sleep, and Unlock Longevity Secrets with Circadian Pioneer Dr. Martin Moore-Ede, MD 51:03

3M ago51:03

51:03

Your eyes are not cameras—they are clocks. Every cell and organ in your body is orchestrated by the light you let in, making light the most powerful regulator of health. More than ever, I believe the “light diet” is a foundational lifestyle change in the fight against chronic disease. That’s why today’s guest is one of the most important I’ve had—a…

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Unmasking the Toxic Tsunami: How Environmental Poisons Fuel Chronic Disease & How to Detox for Lifelong Health with Dr. Kelly McCann, MD 1:01:46

3M ago1:01:46

1:01:46

Toxicity is something I’ve been focusing on more than ever—because it’s everywhere. From the water we drink to the air we breathe, the buildings we live and work in, even the everyday products we use—environmental toxins are silently impacting our health at the deepest levels. That’s why I’m excited to bring you this powerful conversation with Dr. …

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Algae Unleashed: Skyrocketing Brain Power, Gut Health, and Energy with Spirulina, and Chlorella. Dr Catharine Arnston PhD MBA 1:07:59

4M ago1:07:59

1:07:59

Not fish food but brain food and gut food. That’s how you should understand algae. I was blown away by the research on algae and its most powerful component superoxide dismutase. From MS to Alzheimer’s and PTSD, the super nutrient profile of spiralina and chlorella is an energy and mental performance game-changer that costs less than $1 a day. Join…

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Obesity, Toxic Fat on Your Organs, & How to Outsmart Fat & Detox Your Body with Dr. S. Lonky, MD 1:05:14

3M ago1:05:14

1:05:14

In this eye-opening episode, we explore how our toxic environment is fueling an epidemic of chronic illness—starting before birth. Shocking studies reveal that newborns are now born with over 200 toxic chemicals in their bodies, setting the stage for lifelong health issues like obesity, cancer, and diabetes. Dr. Stewart Lonky, a renowned physician …

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Family Biohacking Revolution: With Anthony Lolli, CEO of Lollibrands & Filmmaker, and TereZa Hakobyan-Lolli, Founder of Biohack Yourself 47:03

4M ago47:03

47:03

Where Media Meets Biohacking—with the Lolli Family Join Anthony and Tereza Lolli, along with their children, on a family-driven mission to explore health, fitness, and biohacking in the most immersive way possible—by living it. From Anthony’s incredible 150-pound weight-loss journey to Tereza’s pioneering work in wellness documentaries, the Lollis …

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Ring of Revelation: Revolutionising Erectile and Heart Health with Dr. Elliot Justin, MD, FACEP – CEO of FirmTech 54:23

4M ago54:23

54:23

It’s time to put a ring on it. And I mean an erectile fitness ring. I had never even considered the importance of my erection data until having this fascinating conversation with Dr Elliot Justin. Because it’s about much more than sexual health and performance. Erection data and rings is about your cardiovascular health, and how likely you are to h…

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Stem Cell Therapy: Cutting Edge Medical Science Just Got Sharper. Transform Your Life by Embracing the Future of Medicine. Josh Ketner 58:27

5M ago58:27

58:27

Amazing, miraculous things are happening with stem cells. But where? Unfortunately, the big players in healthcare are making it as hard as possible for these revolutionary medicines to the general public. Whether curing decades long auto-immune conditions like MS or ulcerative colitis, reversing the damage from strokes and putting arthritis into re…

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Metabolic Freedom: 30 Day Guide to Restore Your Metabolism, Heal Hormones and Burn Fat. Ben Azadi 49:20

5M ago49:20

49:20

What does it mean to be free? It’s a question that’s puzzled philosophers for millennia. But what does it mean to be metabolically free? If you’ve ever felt hangry, crashed after a meal, or dealt with type 2 diabetes, you’ve experienced the opposite — metabolic imprisonment. My guest today, Ben Azadi, knows this firsthand. In 2008, Ben was obese an…

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Toxic Fat: The Most Dangerous Sign for Heart Disease. Unpacking The Fat Crisis Around Your Heart and Organs. Dr Sean O’Mara MD JD 1:03:12

5M ago1:03:12

1:03:12

What an incredible episode with an incredible health hero Dr Sean O’Mara. Dr O’Mara gives a no nonsense, no prisoners-taken masterclass on visceral fat and adipose tissue, and how it’s killing you and turning on the “ugly button”. What sets this episode apart is not only Dr O’Mara’s knowledge, but his use of incredible visual images to tell the sto…

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Your Gut Health: IBS, IBD, Chron’s, Colitis, Bloating & Auto-Immune Conditions. Inspiration, & Empowerment from Josh Dech CHN CPT 52:19

5M ago52:19

52:19

It’s painful seeing so much sickness and ill-health. And one of the big reasons for so much sickness is the pain so many people’s guts are in. IBS, Chron’s disease and ulcerative colitis are becoming more common for more people, and tragically as young as 6 months old. This episode is a true gut health masterclass , with someone who really knows hi…

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The Lies I Taught in Medical School: Prof Lufkin MD Phd. 59:31

5M ago59:31

59:31

Guests don’t get as accomplished and credentials as Dr Robert Lufkin, a physician and medical school professor of the highest calibre with over 200 peer-reviewed scientific papers. And then he wrote a book about the lies he HIMSELF was teaching in medical school. I believe this is one of the most important books I have ever read, and that Dr Lufkin…

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Health Technology to Upgrade Your Mental Health and Performance: The Science of Cutting Edge Laser Tech: Dr Brandon Crawford DC FIBFN-CND 50:15

6M ago50:15

50:15

Light is life. While everyone is obsessed with diet and exercise, they do not understand that we humans are fundamentally light beings and without the right light inputs, at the right times and exposed to the right places, genuine optimal human health cannot be achieved. That’s why the pioneering laser light work being done with Dr Brandon Crawford…

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The Cholesterol Masterclass 101: How Oreos Reduce Cholesterol, ApoB, and What Causes Heart Disease. Dave Feldman 1:02:36

6M ago1:02:36

1:02:36

So, your cholesterol is high? The big question my guest today is asking is - does it even matter? Why this does matter so much is because Dave Feldman and his network of researchers are asking a fundamentally new question about cholesterol and lipids, and whether they are in fact energy adaptogens, responsible for trafficking energy under the right…

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Optimise Your Brain with BrainTap. You Know that Your Mental Performance is Everything! Dr Patrick Porter Phd 1:00:33

6M ago1:00:33

1:00:33

Dr Patrick Porter is on a mission to better a billion brains, and he’s definitely bettered a few thousand brains with me here in Africa. BrainTap is a game-changing mental performance tool, and yet people tell me every week they don’t have time for it. It breaks my heart, because people do not understand the power they are refusing to even try. In …

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The Creatine Masterclass: Why & How Men and Women Optimize Performance with this Miracle Compound. Dr Darren Candow PhD CSEP-CEP FISSN 53:49

7M ago53:49

53:49

Despite being the most studied supplement of all time, creatine is making a big resurgence. It’s been the hot topic in the health podcast space for the past year, as new scientific evidence is showing creatine is about more than looking big, but has big and important effects on brain health and overall longevity. But, like all things, creatine need…

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Holistic Health: Merging Ayurvedic Wisdom, Neuroscience & Health Technology: Dr Nidhi Pandya BAMS 57:08

7M ago57:08

57:08

As much as I love and believe in the medical science and biohacks of the 21st century, there is wisdom and knowing that will be forever timeless. Whether my first passion Traditional Chinese Medicine, or Ayurvedic medicine, there are good reasons these health paradigms have lasted for thousands of years. The trick now is how to integrate and make t…

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Your Mouth Counts! Oral Health & Cancer, Chronic Disease and Mental Health. Dr Michelle Jorgensen DDS ND 55:55

7M ago55:55

55:55

“Health starts in the mouth”. It’s truer than people know. When oral issues can be correlated to about 80% of chronic disease, it may be the most critical area of health neglected by the public and misunderstood by professionals. Which is why Dr Michelle is the voice we need in the world of oral health. Her pain to purpose story combined with a pas…

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How To Optimise Your Fat! Seed OIls, PUFA’s, MUFA’s, & Regenerative Farming. Strong Sistas Dr Ashley Armstrong. MS Phd 58:06

8M ago58:06

58:06

PUFAS, MUFAS and LUFAS. No, they’re not a new type of cereal or sponge for the shower, these are the types of dietary fats that will either make or break your metabolism. And the key here is where are you getting them from aka what are you eating. Which is Ashley Armstrong's expertise. Not only from a scientific point of view, but because she becam…

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100 is the New 30! Longevity Cardiologist Shows YOU HOW! Dr Jeffrey Gladden MD FACC 56:33

7M ago56:33

56:33

The idea of living to 100 or longer but being as healthy as someone in their 30s is one I am both fascinated and hoping to achieve. And I believe at the core of this pursuit is data. But what data? What’s the most important, and how do you measure it? And how do you improve it? To answer these questions and many more, there was nobody better to hav…

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Cognitive Assessments, Brain Health, Peptides, Methylene Blue and Every Mental Health Technology Available. Dr Neil Paulvin DO 47:59

8M ago47:59

47:59

The present state of health care is a paradox. The stats are terrible and terrifying, with almost everything trending in the wrong direction. And yet at the same time, we have more and more innovative treatment options than ever before, and many of them work. I know that because I do it everyday in my other life in regenerative medicine. So today I…

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Dealing with Chronic Pain and Joint Injuries. Regenerative Medicine, Cellular Dosing, & Biohacking that Transforms Your Body. Dr David Karli MD 1:02:36

8M ago1:02:36

1:02:36

I have been practicing regenerative medicine for nearly two decades, and I don’t know why it hasn’t taken off like I expected. I asked that question to Dr David Karli why he believes that is the case, and what he is doing to pioneer new techniques that produce better outcomes. This is a deep-dive, technical episode about the art and science of rege…

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Heart Health and Hormone Optimisation Technology. Building Longevity Unicorns with Craig Cooper 1:04:30

8M ago1:04:30

1:04:30

Heart disease has been the number one killer worldwide for decades. Yet, from an industry perspective foundational biometric data like central pressures and arterial pressures have not been available to the general public. That’s why Craig Cooper stepped in to disrupt the health industry and provide what may become the most important preventative d…

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Longevity Technology 202: How Health Tech and Data coaches YOU to a Life of Thriving: Steve Stavs on Dr Stillman’s Podcast 56:16

9M ago56:16

56:16

Dr. Leland Stillman is on my Made To Thrive advisory board because I value his insight on and clinical experience with integrative medicine. He has been on my podcast several times, and recently I returned the favour as a guest on his Integrative Medicine podcast. In the episode, Dr. Stillman and I dive into important insights on my weight loss jou…

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How Mind-Body Medicine, Combined with Holistic Psychology Heals Chronic Disease. Dr Moshe Block ND VDP HMC 1:00:19

9M ago1:00:19

1:00:19

Are we in the midst of a great awakening of humanity? That’s what my guest today, Dr Moshe Daniel Block, believes. But why does that matter? It is because this is a time of hope. As each individual dives deeper into exploring their “I AM”, the spirit that flows within them, and comes to the profound realization that their life can be wondrous and f…

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The Great Plant-Based Con: Unpacking the Real Science & Data. Jayne Buxton MBA MA 57:10

9M ago57:10

57:10

It’s called The Great Plant-Based Con, and boy oh boy, is it a con. From NGOs, Big Pharma, Big Ag, celebrities, universities, researchers, government - it’s a complicated web of interconnected incentives. I ask listeners to go into this podcast with an open mind, and truly listen to the knowledge of author Jayne Buxton based on the incredible amoun…

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Stop Just Coping With Anxiety. Healing and Curing Anxiety with Dr Russ Kennedy the Anxiety MD 1:01:15

10M ago1:01:15

1:01:15

This is a step we must take. I have never seen anxiety like I have in the past few years and it is going to get worse until we move beyond the “just deal with it” paradigm and move to a heal it, grow from it and thrive from it paradigm. That’s why I cannot wait for you to listen to this episode with The Anxiety MD Dr Russ Kennedy. He is taking a bo…

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Holistic Psychiatry: Mental Health Strategies, Reclamation, & True Femininity. Dr Kelly Brogan MD 1:08:58

10M ago1:08:58

1:08:58

Kelly Brogan has been on quite the journey. From the most orthodox believer in and member of the medical cathedral, to then writing a best selling book that rejected that system outright to now doing her deepest work in self reclamation and femininity, Kelly shares insights and reflections I believe will resonate with millions of women, and yes eve…

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Your Anxiety Plan: Parts Work, Internal Family Systems, & Why Questions. Britt Frank LSCSW SEP 59:41

10M ago59:41

59:41

Talking to Britt Frank a year ago was not only one of my favorite podcasts ever, it was a revelatory moment for me concerning trauma. I loved the way Britt changed the framing of that word and made it more accessible and approachable, and now with her new book she has done the same with anxiety. If you are someone who wonders why they are losing th…

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ADHD, ADD, Autism, Aspergers, Dyslexia, Tourette’s & Bipolar. Hope and Tools for Neurological Conditions. Dr Robert Melilo. Functional Neurologist 1:06:18

10M ago1:06:18

1:06:18

Is it nature or nurture? Genetics or epigenetic? That is a core part of my discussion today with world renowned brain and childhood neurological disorder expert Dr Robert Melillo. He is doing miraculous things at his clinic, with an almost 100% success rate of remediating children with neurological issues ranging from autism to ADHD to bipolar diso…

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Reduce Hip Fracture Risk by 50%, Nutrition for Your Bones, & Why Osteoporosis is Starting Earlier. Dr Sandra Iuliano Phd. 49:32

11M ago49:32

49:32

Let food be thy medicine. This has been known for thousands and thousands of years. And yet somehow we have let Big Food and their toxic processed food run riot with our health. Today’s guest has done incredible research on how small, easily achievable adjustments to calcium and protein intake can reduce an elderly person’s risk of hip fracture, an…

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Thyroid Health Overwhelm? Hashimoto’s, T3, T4, rT3, Thyroid Antibodies? Practical Tools that Help. Prof Sindeep Bhana MD (rebroadcast) 1:13:03

11M ago1:13:03

1:13:03

At least 60% of the biological audits I conduct find an underperforming, or lazy thyroid. Which is bad news for metabolism, weight gain, energy and sleep. The question then is, why? Why are thyroids underactive? And how do we promote thyroid health under the pressure of the modern urban lifestyle and environment? That’s the question answered by one…

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The Greatest Health Crisis. Humanity’s Mental Health & Performance Abyss. There are NEW Tools and a NEW Hope. Dr Jeoff Drobot NMD (rebroadcast) 58:00

11M ago58:00

58:00

It’s a new year, so I want to begin with new hope. Mental health and performance is in an abyss I have never seen before. Brain fog, memory problems, mental fatigue, anxiety and everything else, we need new solutions to these ever-growing problems. That’s why I wanted to begin 2025 with Dr Jeoff Drobot, a pioneer who has for decades tried every hea…

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Cognoscopy! What? Your Mental Performance Science Backed Score. How is Your Brain? Dr Dale Bredesen MD (rebroadcast) 1:07:46

11M ago1:07:46

1:07:46

I believe in knowing your data. Knowing your numbers, because they are objective sign posts that guide us into targeted action, making medicine personal, proactive, preventative and performance enhancing. That’s why Dr Dale Bredesen’s ApolloHealth’s Cognoscopy test is a standard number I want all my clients to know as early as possible in their liv…

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Stem Cell Masterclass: Why YOU need them, & How to Enhance and Mobilize Stem Cells. Christian Drapeau: Stem Cell Scientist 55:10

11M ago55:10

55:10

Stem cells are the key to your longevity. These miracles of life are what repair and rejuvenate everything about you biologically, creating “new” organs every few years and repairing damage and disease. But as we age, live unhealthy lifestyles and live in unnatural, toxic environments, the production and circulation of stem cells begins to wane, an…

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Hair & Scalp Health: Balding, Thinning, Greying. Why Your Hair is Important & What You Can Do! Dr Alan Bauman, MD ABHRS 1:06:56

12M ago1:06:56

1:06:56

Are you listening to your scalp? Because what is going on your head, and how your hair feels is at the crux of your hair health and your chances of hair loss. We are so emotionally connected to our hair, and people are willing to try just about anything to keep their hairspan! But that can be risky, and I regularly hear stories from patients about …

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Bone Health Masterclass: Adults, Children, Osteoporosis, Osteopenia & Why Your Childhood Lifestyle is Crucial for Bone Health. Prof Belinda Beck PhD. 1:01:59

12M ago1:01:59

1:01:59

Your bones are the pillars of what it means to be “strong for life”, and there are few things are as important for health span and longevity as the strength of our bodies to be functional in our latter years. It is assumed that it’s the likes of cancer and heart attacks at the centre of premature death, but falling down and breaking our bones is ri…

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Why You Battle To Change Your Health Habits & Irrational Wellness Decisions Explained. Prof Dan Ariely Ph.D. 1:00:12

12M ago1:00:12

1:00:12

When it comes to health, we can get stuck in the details, the specifics, the data, the tests, the supplements, the diets. But above all of that is you; who you are, what you believe in, your history, your hopes, and your environment, where you live, who you live with, your friends, your community. These are the variables that Dan believes more than…