Best Steve Loper Podcasts (2025)

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S2E19: ADHD Burnout & Thriving in Corporate + guest Bex O'Malley 47:11

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3h ago47:11

47:11

Julie Legg speaks with Bex O’Malley — a neurodiversity consultant, ADHD coach, and former corporate high-performer. Diagnosed later in life, Bex shares the toll of masking, the realities of ADHD burnout, and the strategies that helped her rebuild on her own terms. From emotional dysregulation to workplace misalignment, from self-awareness to role c…

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S2E18: ADHD, Parenting & Harmony in the Home + guest Carol Siege 28:03

3d ago28:03

28:03

Julie Legg chats with Carol Siege, certified professional coach, keynote speaker, and mother of four neurodiverse sons. Carol brings practical insight drawn from decades of lived experience navigating ADHD, autism, learning differences, anxiety, and more within her own family. Carol shares how parenting her “alphabet soup” family led to her passion…

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S2E17: ADHD Inquiry New Zealand + guest Sian Flynn-Coleman 29:52

7d ago29:52

29:52

Julie Legg speaks with Sian Flynn-Coleman, an ADHD life coach, mother, and passionate advocate of the ADHD Inquiry New Zealand. Together, they unpack the ADHD Inquiry petition calling for a public investigation into the systemic gaps that impact ADHDers across health, education, justice, and employment sectors in Aotearoa. It’s calling for a nation…

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S2E16: Drawing Strength, ADHD, Loss & Creative Resilience + guest Kathy Buskett 21:20

7d ago21:20

21:20

Julie Legg speaks with Kathy Buskett, a professional caricature artist and solo entrepreneur who discovered her own ADHD while navigating her son’s diagnosis. Kathy shares how her ADHD traits, once dismissed as being "scatterbrained", have become her greatest strengths in both life and art. From rebuilding her life after personal tragedy to becomin…

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S2E15: Optimising Brain Health & Thriving with ADHD + guest Chris Loper 32:58

11d ago32:58

32:58

Julie Legg welcomes Chris Loper, a Habit Coach and educator, to explore how lasting change starts with brain health, not just willpower. Chris shares his own late-ADHD diagnosis journey and the pivotal realisations that followed, including how lifestyle foundations like sleep, nutrition, and movement support focus, emotional regulation, and motivat…

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S2E14: Screenwriting, Redefining Success & Embracing ADHD + guest Steve McCleary 42:40

17d ago42:40

42:40

Julie Legg chats with Kiwi screenwriter, actor, and pro wrestling commentator Steve McCleary, best known for his work on Power Rangers. Steve reflects on his late ADHD diagnosis, tracing the thread from misunderstood childhood behaviours to the clarity that came in adulthood. He shares his pure joy for plot dynamics, his love of the creative proces…

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S2E13: Neurodiversity In Education Project + guest Justine Munro 35:02

14d ago35:02

35:02

Julie Legg is joined by Justine Munro, CEO of the Neurodiversity In Education Project in New Zealand. Justine brings passion, strategic insight, and a deep commitment to reimagining inclusive education. She shares her late ADHD diagnosis journey, the challenges facing neurodivergent learners, and the powerful programs being rolled out across New Ze…

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S2E12: Building Empires & Leaning Into ADHD Strengths + guest Colin McIntosh 31:16

19d ago31:16

31:16

Julie Legg welcomes Colin McIntosh, a serial entrepreneur best known as the founder of Sheets & Giggles and co-creator of the AI-powered tool sheetsresume.com. Colin shares his late ADHD diagnosis story, how it shaped his work ethic and personal strategies, and the unfiltered realities of building multiple businesses while navigating ADHD. Colin ta…

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S2E11: ADHD, Medication, Focus & Creativity Unleashed + guest Angela Harvey 29:12

21d ago29:12

29:12

Julie Legg speaks with Angela Harvey – a social worker, facilitator, speaker, author, poet, filmmaker, and founder of Let’s Talk University. Angela reflects on her late ADHD diagnosis, the shame she once felt about medication, and how embracing her neurodivergence has sparked a creative explosion in her 50s. Angela shares her evolving relationship …

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S2E10: ADHD, High Sensitivity & Sensory Processing + guest Dr Alise Murray 30:01

29d ago30:01

30:01

Julie Legg welcomes Dr. Alise Murray – a clinical psychologist and life coach. With over 20 years of experience supporting adults with ADHD and a background working with highly sensitive people, Alise brings both professional expertise and deep compassion to the conversation. Together, she and Julie explore what makes ADHD management feel emotional…

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S2E9: Advice for ADHD Entrepreneurs & Creative Freelancers + guest Shelby Dennis 23:42

1M ago23:42

23:42

Julie Legg sits down with Shelby Dennis, a freelance copywriter turned ADHD-friendly business coach. Shelby shares her journey from corporate frustration to entrepreneurial freedom, following a late ADHD diagnosis that helped reframe years of feeling “too much” in traditional work environments. Now coaching other neurodivergent freelancers, Shelby …

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S2E8: ADHD, Logic, Music & Liberation + guest Jel Legg 24:29

1M ago24:29

24:29

Julie Legg is joined by Jel Legg, a multi-disciplinary creative whose life has moved through a remarkable series of reinventions - from engineering and web development to professional music production. Diagnosed with ADHD at the age of 55, Jel reflects on how his late diagnosis brought not just relief, but deep validation for a lifetime of curiosit…

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S2E7: Shared Similarities Between ADHD & Autism In Women + guest Randi-Lee Bowslaugh 27:38

1M ago27:38

27:38

Julie Legg is joined by Randi-Lee Bowslaugh, a Canadian author, former competitive kickboxer, and mental health advocate. Diagnosed with autism later in life, Randi-Lee brings clarity to the lived and shared experiences that often fall between diagnostic cracks - emotional regulation struggles, sensory sensitivities, people-pleasing, and chronic ex…

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S2E6: Advocating For Support - Neurodivergent Needs in UK Schools + guest Greer Jones 35:45

2M ago35:45

35:45

Julie Legg chats with Greer Jones, a UK-based podcast host, neurodiversity advocate, and founder of the Unfinished Idea community - a space dedicated to supporting parents raising neurodivergent children. As a mum to a son with autism and ADHD, and part of a neurodivergent couple herself, Greer brings deeply lived insight to the realities of naviga…

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S2E5: ADHD, Workplace Wellbeing & Hope + guest Sam Gibson-Massey 42:54

2M ago42:54

42:54

Julie Legg sits down with Sam Gibson-Massey, founder and CEO of Hope, a workplace well-being platform on a mission to transform how organizations support their people, especially those navigating burnout, mental health challenges, and neurodivergence. With a personal ADHD diagnosis discovered later in life, Sam shares his journey through shame, anx…

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S2E4: ADHD, Public Speaking & The Pursuit of Purpose + guest Alex McElroy 31:56

2M ago31:56

31:56

Julie Legg is joined by Alex McElroy, an international speaker, pastor, author, and leadership coach whose ADHD diagnosis reshaped the course of his life. After hitting academic rock bottom in college, Alex received a diagnosis that gave him the clarity and tools to rebuild. Alex uses his platform to inspire others to find purpose in their challeng…

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S2E3: ADHD Mind Shifts & Neurodivergent-Forward Leadership + guest Garrett Hammonds 28:07

2M ago28:07

28:07

By Julie Legg

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S2E2: AuDHD, Thirst For Learning & Creative Drive + guest Nicola Knobel 30:16

2M ago30:16

30:16

Julie Legg welcomes Nicola Knobel, a creative strategist, systems thinker and proudly AuDHD, based in New Zealand. Nicola brings deep personal insight into what it means to navigate life with both ADHD and autism, particularly when diagnosed in adulthood. From academic success to building creative businesses, Nicola shares how she’s made sense of h…

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S2E1: ADHD Research & DIVA-5 + guest Noemi Platania 18:27

2M ago18:27

18:27

Julie Legg welcomes Noemi Platania, a clinical psychology researcher and PhD candidate based in the Netherlands. Working under the supervision of Professor Dr. Sandra Kooij and Dr. Dora Wynchank at the Expertise Center Adult ADHD in The Hague, Noemi is focused on improving the DIVA-5 diagnostic interview to better reflect the experiences of women a…

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ADHDifference - Season 2 coming soon! 0:39

2M ago0:39

0:39

Diagnosed as an adult, Julie Legg interviews guests from around the world, sharing uplifting stories, personal experiences, new ADHD perspectives, strategies, insights and resources to help inform, inspire and engage with adult ADHD listeners worldwide. Send us a text Thanks for listening. Visit ADHDifference.nz to find past episodes, videos, links…

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S1E57: ADHD & The Jiu-Jitsu Mindset + guest Julio Rivera 32:48

5M ago32:48

32:48

Julie Legg speaks with Julio Angel Rivera, a New York City-based writer, mental health advocate, and martial arts coach, about his experience with ADHD, bipolar disorder, depression and CPTSD. This jiu-jitsu philosophy profoundly resonates with how Julio has come to approach ADHD and mental health, and has learned to flow with challenges and embrac…

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S1E56: Triple Combo - ADHD, OCD & Autism + guest Cali Keating 42:33

6M ago42:33

42:33

Julie Legg interviews Cali Keating, a neurodivergent therapist based in Barcelona who specialises in supporting clients with the triple combo: ADHD, OCD and autism, and various dual combinations thereof. Cali explains how OCD, like ADHD, is tied to dopamine and cortisol regulation and how these overlapping neurodivergences can complicate diagnosis …

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S1E55: Curiously ADHD #2 ADHD Questions & Perspectives 27:06

7M ago27:06

27:06

Julie returns to respond to more questions in part 2 of Curiously ADHD. She ponders an array of topics including medication, meditation, labels, genetics, unmasking and reclaiming a lost spark. As a late diagnosed ADHDer she offers empathetic, experience-based reflections meant to validate, soothe, and support. 6 KEY QUESTIONS ADDRESSED Q1. Medicat…

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S1E54: ADHD - Tapping Into Joy & Presence + guest Theresa Lear Levine 27:39

7M ago27:39

27:39

Julie Legg chats with Theresa Lear Levine—an EFT master practitioner, hypnotherapist, business coach, author and fellow ADHDer, about tapping into joy and presence. Diagnosed with ADHD at 42 Theresa describes the experience as finally switching on a light in a room she didn’t know was dark. This self-discovery reframed years of internal tension and…

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S1E53: Curiously ADHD #1 Questions & Perspectives 28:42

7M ago28:42

28:42

In this solo episode, Curiously ADHD, Julie Legg sits down with a cup of coffee to answer frequently asked questions she’s received over time from people trying to make sense of ADHD. This episode is both personal and practical, aiming to empower listeners through shared experiences and pragmatic guidance rather than medical advice. Julie emphasize…

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S1E52: ADHD - You Are Not Alone 23:23

7M ago23:23

23:23

Wherever on your ADHD journey, you are not alone. Julie and Jel Legg reflect on the importance of community, connection, and shared experiences for those living with ADHD. The conversation is sparked by their attendance at a recent author’s event and the overwhelming sense of affirmation and belonging that came from engaging with readers who identi…

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S1E51: ADHD & Women In Leadership + guest Dr Alessandra Wall 59:01

8M ago59:01

59:01

Dr Alessandra Wall, founder and CEO of Noteworthy, joins Julie Legg to reflect on her life, career, and insights into women in leadership. She shares her experiences of working with children and adults with ADHD and what led her to shift from psychology to founding Noteworthy, a platform helping women in leadership roles find their voice and value.…

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S1E50: ADHD & Justice Sensitivity 24:43

8M ago24:43

24:43

Julie and Jel Legg explore the deep emotional responses people with ADHD often have to perceived injustices. They delve into the concept of justice sensitivity, describing how this sensitivity can manifest in different areas of life—particularly through heightened emotional responses and a strong sense of moral fairness. They introduce the four key…

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S1E49: ADHD & Negative Self-Talk 31:07

8M ago31:07

31:07

In this episode Julie and Jel Legg delve into the topic of negative self-talk—those persistent, looping thoughts that can erode confidence and hold people back from trying new things. For those with ADHD, these internal narratives can be especially loud and deeply rooted, often shaped by years of misunderstanding, impulsivity, and self-doubt. They …

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S1E48: ADHD & Body Doubling 25:15

8M ago25:15

25:15

Julie and Jel Legg explore the concept of body doubling, a common ADHD coping strategy where the presence of another person helps one complete tasks that feel overwhelming or unappealing when done alone. They clarify that body doubling isn’t teamwork—both people don’t have to be doing the same thing. Instead, it's about having someone nearby as a f…

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S1E47: ADHD & Overcoming Adversity + guest Michael W Allison 25:50

8M ago25:50

25:50

Julie Legg interviews Michael W. Allison—CEO of The Adversity Academy, U.S. Marine combat veteran, Purple Heart recipient, and resilience expert—about his ADHD journey and how adversity shaped his purpose. Michael explains how he navigates life with ADHD through the lens of adversity, identity, and personal growth. From his early experiences of bei…

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S1E46: ADHD & Parenting + guest Dana Baker-Williams 50:47

9M ago50:47

50:47

Host Julie Legg speaks with ADHD and anxiety coach Dana Baker-Williams about the complexities of parenting neurodivergent children. Dana, who has ADHD herself, shares her personal journey and emphasizes that while traits may manifest differently in each child, there are common struggles with ADHD and parenting. Parents, she explains, play a crucial…

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S1E45: ADHD & Organising The Chaos + guest Tina Hazen 25:18

9M ago25:18

25:18

Host Julie Legg speaks with Tina Hazen, author and professional organizer (Houston, Texas) about her work helping others—especially those with ADHD—create structured, clutter-free spaces: organising the chaos. Diagnosed with ADHD and anxiety at 38, Tina (founder of Think Inside the Boxx) emphasizes that traditional organizing methods often don’t wo…

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S1E44: ADHD & Dopamine Stacking (and Snacking) 26:24

9M ago26:24

26:24

Julie and Jel Legg explore dopamine stacking—when multiple sources of dopamine stimulation are layered on top of each other. This can create an intense, pleasurable experience but also lead to a crash afterward, leaving individuals feeling unmotivated, overstimulated, or even emotionally flat. They discuss how ADHD brains crave dopamine, and explor…

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S1E43: ADHD & Coaching Chatter + guest Janine VanStee 29:00

9M ago29:00

29:00

In this episode Julie Legg interviews Janine VanStee, an ADHD Life Coach and podcast host of ADHD Eaves Drop (Michigan, USA). Janine was diagnosed with ADHD at 50, after years of misdiagnoses including depression, anxiety, and OCD. With 30 years of experience in special education, Janine has dedicated her work to helping others navigate their ADHD …

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S1E42: ADHD Musing + guest Stephon Brown 37:06

10M ago37:06

37:06

Julie Legg chats with Stephon Brown (Los Angeles, USA), an author and self-described "modern-day muse," to discuss his journey with ADHD. While school posed significant challenges, he discovered his love for improv, which became a powerful outlet for his creativity and quick-thinking mind. Together they explore concepts like mental cartography and …

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S1E41: Embracing ADHD Life + guest Upton Rand 27:54

10M ago27:54

27:54

Julie Legg welcomes Upton Rand to the ADHDifference podcast. Upton (Ohio, USA) was diagnosed with ADHD at six and shares his journey of embracing his ADHD as a powerful force that drives his curiosity, adventurous spirit, and capacity for innovation. Through his experiences, Upton has learned to ride the wave of ADHD rather than fight against it an…

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S1E40: ADHD Careers, Stress & Burnout + guest Dr Jaime Raygoza 33:37

10M ago33:37

33:37

Julie Legg chats with Dr Jaime Raygoza, founder of Rainbow Career Coaching (California, USA), to explore the challenges and opportunities faced by ADHDers in the workplace and beyond. Diagnosed as an adult, Jaime opens up about his journey of self-discovery, offering valuable insights into managing stress, preventing burnout, and embracing one's au…

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S1E39: The Flipsides of ADHD 26:15

10M ago26:15

26:15

Julie and Jel Legg discuss the common yet invalidating comment, "You don’t look like you have ADHD," and explore how ADHD traits, such as overthinking and emotional regulation, can create paradoxical behaviours that confuse observers. The Flipsides of ADHD highlight the contrasting extremes that can coexist within moments—swinging from overthinking…

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S1E38: ADHD, Teens & Young Adult Therapy + guest Emily Cox 36:52

11M ago36:52

36:52

Julie Legg chats with Emily Cox, a licensed therapist from North Carolina, USA, exploring the challenges and triumphs of navigating life as a neurodivergent teen or young adult. Drawing on her personal and professional journey, Emily sheds light on the social and emotional hurdles young people often encounter and shares her therapeutic approach, wh…

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S1E37: ADHD, Resilience & Leadership + guest Dr Nathan Mellor 40:58

11M ago40:58

40:58

Julie Legg chats with Dr Nathan Mellor, CEO of Strata Leadership, keynote speaker and author, to uncover his extraordinary journey of self-discovery and empowerment. Diagnosed with ADHD at the age of 30, Nathan's life was profoundly reshaped by this pivotal revelation. Nathan's narrative is not just inspiring—it’s a testament to the power of unders…

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S1E36: AuDHD & Fantasy Fiction + guest JM Shaw 23:24

11M ago23:24

23:24

Julie Legg interviews JM Shaw, a talented fantasy fiction writer from Alberta, Canada, celebrated for her Callum Walker series. Diagnosed with ADHD and autism in adulthood, JM shares her unique journey to understanding her neurodivergence, a process that began after her son’s diagnosis in 2019. JM opens up about how her dual diagnosis helped her ma…

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S1E35: ADHDifference 2024 Round-Up 23:34

11M ago23:34

23:34

In this special ADHDifference episode, hosts Julie and Jel Legg reflect on the key moments, wins, and lessons of 2024. Rather than focusing on New Year’s resolutions, they highlight the power of reflection — a practice that can provide ADHDers with essential dopamine boosts and a sense of accomplishment. From personal growth to major ADHD-related c…

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S1E35: ADHD & Christmas 26:02

12M ago26:02

26:02

Julie & Jel Legg discuss the complexities of navigating Christmas with ADHD, focusing on how ADHD-related traits influence experiences of the holiday season. They reflect on how their perspectives on Christmas have shifted throughout their lives—from childhood excitement to the more nuanced, sometimes overwhelming experience of adulthood. They chat…

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S1E33: Coaching & ADHD Paralysis + guest Caroline Beresford 38:01

12M ago38:01

38:01

Julie Legg speaks with Caroline Beresford about the concept of ADHD paralysis, a state of mental "freeze" where decision-making and action become difficult or impossible. Caroline shares her personal journey with ADHD, her experiences as a parent of children with ADHD, and her insights as a certified ADHD coach. Together they discuss the unique cha…

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S1E32: ADHD & Neuro-Affirming Therapy + guest Romy Graichen 38:40

12M ago38:40

38:40

Julie Legg speaks with Romy Graichen from Therapy Advances; a neurodivergent therapist, trainer, and consultant, about the intersection of ADHD and therapy. Diagnosed later in life with ADHD, autism, dyslexia, and dyspraxia, Romy shares her unique journey and the challenges she faced navigating a world often shaped by neurotypical norms. Together, …

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S1E31: ADHD & Finding Your Voice + guest Sara Thompson 35:39

1y ago35:39

35:39

Julie Legg speaks with Sara Thompson, PhD, a theatre professional and public speaking coach, about her journey with a late ADHD diagnosis and how it reshapes her understanding of lifelong challenges. Together, they explore the impact ADHD and academia, the authenticity and confidence in public speaking, the influence of societal norms on ADHD trait…

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S1E30: Powered By ADHD + guest Angela Raspass 31:15

1y ago31:15

31:15

Julie Legg chats with Angela Raspass, a Sydney-based business coach, mentor, author, and fellow late-diagnosed ADHDer. Angela shares her inspiring journey from corporate career to self-employment, discussing the unique strengths and challenges of being an ADHD business owner. Angela shares how her diagnosis reshaped her understanding of past experi…

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S1E29: PHARMAC Update & ADHD News + guest Darrin Bull 13:35

1y ago13:35

13:35

Julie Legg chats with Darrin Bull, spokesperson for ADHD New Zealand, about the changes newly announced by Pharmac that promise to reshape ADHD treatment accessibility in New Zealand. From December 1, 2024, Pharmac will fund lisdexamfetamine (Vyvanse), a next-generation ADHD medication, and remove the two-year psychiatrist renewal requirement for p…

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S1E28: ADHD & Anxiety 33:50

1y ago33:50

33:50

Julie Legg and Jel Legg chat about ADHD and Anxiety – the ongoing worry, nervousness and a myriad of fearful thoughts that can stem from ADHD traits, or be an anxiety disorder that affects neurotypicals too. They discuss how anxiety often intertwines with ADHD traits, like forgetfulness and impulsivity, creating unique triggers that can lead to exc…