Best Steve Hsu Podcasts (2025)

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Nikolai Yakovenko: the $200 million AI engineer

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2d ago

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On this episode of Unsupervised Learning, in the wake of Elon Musk’s xAI Grok chatbot turning anti-Semitic following a recent update, Razib catches up with Nikolai Yakovenko about the state of AI in the summer of 2025. Nearly three years after their first conversations on the topic, the catch up, covering ChatGPT’s release and the anticipation of m…

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Nikolai Yakovenko: the $200 million AI engineer

2d ago

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On this episode of Unsupervised Learning, in the wake of Elon Musk’s xAI Grok chatbot turning anti-Semitic following a recent update, Razib catches up with Nikolai Yakovenko about the state of AI in the summer of 2025. Nearly three years after their first conversations on the topic, the catch up, covering ChatGPT’s release and the anticipation of m…

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The Healthiest Oils to Cook With (And the Ones You Need to Avoid!) 13:53

3d ago13:53

13:53

In today’s episode,Dr. Jockers explains why oxidative stability is more important than smoke point when choosing cooking oils. He shares how saturated fats like coconut oil and grass-fed butter are the best options for cooking. You'll also learn why oils high in polyunsaturated fats, like canola and soybean, should be avoided due to their instabili…

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5 Health Myths Your Doctor Lied to You About 21:51

4d ago21:51

21:51

In this episode, Dr. Jockers dismantles five common health myths your doctor probably told you—revealing what’s actually backed by science and what’s making you sicker. You’ll learn why sunshine isn’t your enemy, and how it’s actually essential for brain, immune, and hormonal health. Dr. Jockers also dives into why skipping breakfast might boost en…

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Khanversation #47: Elon’s American Party, RainMaker and the Texas floods, Zohran the black man

5d ago

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Elon's American Party RainMaker Texas floods Zohran the black man Subscribe now Give a gift subscription Share Read moreBy Razib Khan

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David Van Ofwegen: a peripatetic philosopher across Eurasia's antipodes

5d ago

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Today on Unsupervised Learning Razib talks to David van Ofwegen, a philosophy teacher based in Thailand. Razib and Ofwegen first met by chance while he was traveling in the US in 2003. A Dutch national, educated at the University of Leiden in the Netherlands and then the University of Hawaii, specializing in the philosophical underpinnings of Socia…

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David Van Ofwegen: a peripatetic philosopher across Eurasia’s antipodes

5d ago

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Today on Unsupervised Learning Razib talks to David van Ofwegen, a philosophy teacher based in Thailand. Razib and Ofwegen first met by chance while he was traveling in the US in 2003. A Dutch national, educated at the University of Leiden in the Netherlands and then the University of Hawaii, specializing in the philosophical underpinnings of Socia…

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The Anti-Inflammatory Power of Peptides BPC-157 and TB-4 Frag with Dr. Rob Bello 52:49

6d ago52:49

52:49

In this episode, Dr. Jockers and Dr. Rob Bello dive into the science behind BPC-157 and why it’s different from conventional anti-inflammatories like NSAIDs. You’ll hear how this peptide works with your body—not against it—to speed healing and reduce chronic inflammation without halting the recovery process. You’ll also discover the power of stacki…

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The Hidden Carb That is Worse Than Sugar 14:12

10d ago14:12

14:12

In today’s episode, Dr. Jockers reveals why wheat and wheat flour are a hidden carb that spikes your blood sugar more than you might think. Learn how these everyday foods, loaded with glyphosate, can disrupt your gut health and lead to inflammation. You’ll discover the dangers of consuming non-organic wheat, including its impact on your microbiome …

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7 Warning Signs You Have a Vitamin B6 Deficiency 16:41

11d ago16:41

16:41

In this episode, Dr. Jockers breaks down the signs of a Vitamin B6 deficiency and why it's often overlooked. You’ll learn how B6 plays a critical role in balancing your blood sugar levels, and how its deficiency can lead to erratic glucose control, even with exercise. Discover the connection between Vitamin B6 and mental health, as Dr. Jockers expl…

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Omar Shams: AI Founder and Google AI Agent Lead — #89 1:05:29

11d ago1:05:29

1:05:29

Shams was trained in theoretical physics before becoming an AI engineer at DeepMind and founding the company Mutable, which was acquired by Google. He is now lead engineer for Google's software agent group. Steve and Omar discuss: (00:00) - Introduction (01:18) - Journey from Physics to AI (10:51) - Elon Tried to Buy DeepMind (16:52) - Building Mut…

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Khanversation 46: The Big Beautiful Bill, You Don’t Mess With the Zohran, racial discrimination at Columbia and summer camps

12d ago

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Khanversation 46: The Big Beautiful Bill, You Don't Mess With the Zohran Racial discrimination at Columbia Summer camps Subscribe now Give a gift subscription Share Read moreBy Razib Khan

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Manvir Singh: the shamanic roots of all religion

12d ago

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Today Razib talks to Manvir Singh about shamanism, religion and anthropology. Singh is an assistant professor of anthropology at the University of California, Davis. An artist and essayist, he is also now a regular contributor to The New Yorker. His academic interests lie in explaining why most human societies, from preliterate foragers to urbanite…

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Healing Humanity Through a Proper Human Diet with Kerry Mann 55:32

13d ago55:32

55:32

In this episode, Dr. Jockers dives deep into the healing power of a proper human diet, featuring Kerry Mann, a passionate advocate for the carnivore diet. You’ll learn how Kerry transformed his health by eliminating processed foods and embracing a simple, meat-based diet. Discover how healing isn’t just about weight loss; it’s about addressing unde…

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Claire Lehmann: after the Intellectual Dark Web

15d ago

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On this episode of Unsupervised Learning Razib talks to returning guest Claire Lehmann. Lehmann has an undergraduate degrees in psychology and English from the University of Adelaide. She was enrolled in a graduate program in psychology, but left it after becoming disillusioned with moral relativism, she went on to found the online magazine Quillet…

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Claire Lehmann: after the Intellectual Dark Web

15d ago

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On this episode of Unsupervised Learning Razib talks to returning guest Claire Lehmann. Lehmann has an undergraduate degrees in psychology and English from the University of Adelaide. She was enrolled in a graduate program in psychology, but left it after becoming disillusioned with moral relativism, she went on to found the online magazine Quillet…

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The #1 Habit Blocking Your Fat Burning (Most People Do This!) 12:42

17d ago12:42

12:42

In this episode, Dr. Jockers explains how eating late at night blocks fat burning and disrupts metabolic function. Discover how this habit increases insulin resistance and affects your ability to burn fat. Late-night eating also impacts your circadian rhythm, disrupting sleep and hormone balance. Poor sleep leads to more cravings and overeating. Le…

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Are Nightshade Vegetables Harmful? Signs and Symptoms of a Sensitivity 12:50

18d ago12:50

12:50

In this episode, Dr. Jockers breaks down nightshade vegetables and how they could be silently triggering inflammation, fatigue, or stubborn weight gain—even if you're eating clean. You'll discover the hidden signs of nightshade sensitivity, from joint pain and headaches to thyroid issues and sluggish digestion. Dr. Jockers also shares how to identi…

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Khanversation #45: MAGA fractures over Iran bombing (?), Mission Impossible, the turn against trans

19d ago

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MAGA fractures over Iran bombing (?) Mission Impossible The turn against trans Read moreBy Razib Khan

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How Toxins Cause Inflammation and How to Detox Them with Wendy Myers 35:56

20d ago35:56

35:56

In this episode, Dr. Jockers sits down with Dr. Wendy Myers, a leading expert in heavy metal detoxification, to explore how toxins trigger chronic inflammation. You’ll learn why your body is constantly exposed to harmful chemicals and how this buildup can impact your health in unexpected ways. Dr. Myers reveals the shocking truth about how everyday…

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Nathan Cofnas: Judaism’s group evolutionary strategy and hereditarianism defended

24d ago

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On this episode of Unsupervised Learning Razib talks to philosopher of science Nathan Cofnas, whose specialty is biology and ethics. An American, Cofnas is currently a Leverhulme Early Career Fellow in the Faculty of Philosophy at the University of Cambridge. He earned his Bachelor of Arts in Philosophy from Columbia University, and his doctorate i…

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Nathan Cofnas: Judaism's group evolutionary strategy and hereditarianism defended

24d ago

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On this episode of Unsupervised Learning Razib talks to philosopher of science Nathan Cofnas, whose specialty is biology and ethics. An American, Cofnas is currently a Leverhulme Early Career Fellow in the Faculty of Philosophy at the University of Cambridge. He earned his Bachelor of Arts in Philosophy from Columbia University, and his doctorate i…

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How to Detox Sugar From Your Body Quickly 11:29

24d ago11:29

11:29

In this episode, Dr. Jockers lays out a science-backed action plan to flush sugar from your system. He explains how movement, even just air squats, acts like a metabolic sponge for glucose. You’ll also hear why insulin is the gatekeeper to fat burning—and how to get it on your side. Discover the power of apple cider vinegar in reducing blood sugar …

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The Shocking Truth About Creatine for Your Brain and Body 12:52

25d ago12:52

12:52

In this episode, Dr. Jockers dives into the powerful benefits of creatine for both brain and body. You'll discover how this supplement can enhance your cognition, improve memory, and support cellular energy production. Learn how creatine helps preserve muscle mass, increase strength, and boost endurance, making it a must-have for anyone seeking bet…

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Patrick McGee: Apple In China — #88 59:33

25d ago59:33

59:33

Patrick McGee is a longtime FT business reporter with extensive experience reporting on China. He is the author of the highly acclaimed Apple in China: the capture of the world's greatest company. Steve and Patrick discuss the history of Apple and its impact on technology development in China. “The best book about Apple ever written, one of the bes…

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Khanversation #44: Israel Attacks Iran, immigration protests and arrests, Elon vs. Trump

26d ago

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Israel Attacks Iran Immigration protests and arrests Elon vs. Trump Read moreBy Razib Khan

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Using Nourished Fasting for Metabolic Health and Longevity with Dr. William Hsu 42:04

27d ago42:04

42:04

In this episode, Dr. Jockers and Dr. William Hsu dive into how nourished fasting can reduce insulin resistance, activate autophagy, and slow aging. They discuss how the fasting mimicking diet triggers cellular repair while still providing nourishment. Learn how nutrient-sensing pathways like mTOR and IGF-1 influence metabolic health and why modern …

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5 Medications That Increase Gut Inflammation 20:24

1M ago20:24

20:24

In this episode, Dr. David Jockers reveals how common pain relievers like NSAIDs can damage your gut, leading to leaky gut and inflammation. He shares the science behind how these meds worsen long-term gut health. Antibiotics, often prescribed unnecessarily, disrupt the gut microbiome and cause more harm than good, creating long-term issues like ba…

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Steve Hsu: China's inevitable rise and America's confused response

1M ago

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Today Razib talks to repeat guest Steve Hsu about China, a topic with so many currently relevant dimensions gIven the PRC’s clear emergence as an economic, military and political rival to the US. Hsu is a Caltech‑trained theoretical physicist who migrated from black holes to big data, co‑invented privacy tech at SafeWeb, helped found the biotech co…

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Steve Hsu: China’s inevitable rise and America’s confused response

1M ago

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Today Razib talks to repeat guest Steve Hsu about China, a topic with so many currently relevant dimensions gIven the PRC’s clear emergence as an economic, military and political rival to the US. Hsu is a Caltech‑trained theoretical physicist who migrated from black holes to big data, co‑invented privacy tech at SafeWeb, helped found the biotech co…

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What is the Best Nutrition Plan to Follow? 26:18

1M ago26:18

26:18

In this episode, Dr. Jockers reveals how to create your perfect, personalized real food diet—no more one-size-fits-all plans. Learn simple tests to see what works for your body, from protein to fats to fiber. Discover how to identify hidden food sensitivities, histamine reactions, and gut issues, even from "healthy" foods, and make adjustments for …

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Prevent Alzheimer's and Optimize Your Brain for Longevity with Dr David Perlmutter 1:00:01

1M ago1:00:01

1:00:01

In this episode, Dr. David Jockers and Dr. David Perlmutter explore the root causes of Alzheimer’s and cognitive decline, focusing on metabolic dysfunction rather than amyloid plaques. Dr. Perlmutter explains how insulin resistance and metabolic disturbances contribute to neurodegeneration. They dive into the role of elevated uric acid in brain hea…

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Khanversation #43: Jane Smith on cargo cults and Curtis Yarvin in the New Yorker

1M ago

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Jane Smith on cargo cults Curtis Yarvin in the New Yorker Subscribe now Give a gift subscription Share Read moreBy Razib Khan

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David Gress: Plato and NATO 25 years later

1M ago

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Today Razib talks to David  Gress, a Danish historian. The son of an American literary scholar and a Danish writer, he grew up in Denmark, read Classics at Cambridge, and then earned a Ph.D. in medieval history from Bryn Mawr College in the US in 1981. During a fellowship form 1982-1992 at Stanford University’s Hoover Institution, he published on C…

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David Gress: Plato and NATO 25 years later

1M ago

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Today Razib talks to David  Gress, a Danish historian. The son of an American literary scholar and a Danish writer, he grew up in Denmark, read Classics at Cambridge, and then earned a Ph.D. in medieval history from Bryn Mawr College in the US in 1981. During a fellowship form 1982-1992 at Stanford University’s Hoover Institution, he published on C…

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The Surprising Truth About Olive Oil 19:47

1M ago19:47

19:47

In this episode, Dr. Jockers reveals why extra virgin olive oil is only healing when it’s the right kind. Learn how to spot real, high-polyphenol olive oil—and why the bitter, peppery taste signals powerful anti-inflammatory benefits. Find out why green olives beat black olives for brain health and how most store-bought olive oils are diluted with …

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The Secret Key to Healing Leaky Gut and Food Sensitivities 22:22

1M ago22:22

22:22

In this episode, Dr. Jockers explains how poor mitochondrial function in your gut cells drives leaky gut and food sensitivities. He shares why oxygen balance in the intestines is critical for reducing inflammation and supporting healing. Learn how specific gut bacteria like *Akkermansia* and *Faecalibacterium* protect against autoimmunity, and what…

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GODZILLA DOWN! India-Pakistan Clash and Chinese Military Technology with TP Huang — #87 1:02:24

1M ago1:02:24

1:02:24

Steve and TP discuss the implications of the recent air battle between India and Pakistan, which involved over 100 fighter jets and took place entirely beyond visual range (BVR). What is sensor fusion, and have the Pakistanis achieved it with Chinese technology? Does the PL-15 outrange and outperform Western air-to-air missiles? What are the implic…

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Steve Wright: How to Retrain a Broken Gut-Immune System 51:27

1M ago51:27

51:27

In this episode, Dr. Jockers and Steve Wright explain why many people stay inflamed even after removing toxins and eating clean. The real issue isn’t exposure—it’s lost immune tolerance, and the solution is rebuilding resilience. You’ll learn about the five gut defense layers that regulate your immune system. Fixing oxygen balance, mucus layers, an…

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Ethan Strauss: sports and the end of the culture wars

1M ago

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On this episode of the Unsupervised Learning podcast, Razib welcomes back Ethan Strauss, a writer who has covered sports and culture for the past decade, including in the book The Victory Machine: The Making and Unmaking of the Warriors Dynasty. More recently his writing is to be found at his Substack, House of Strauss, which is notable for offerin…

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Ethan Strauss: sports and the end of the culture wars

1M ago

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On this episode of the Unsupervised Learning podcast, Razib welcomes back Ethan Strauss, a writer who has covered sports and culture for the past decade, including in the book The Victory Machine: The Making and Unmaking of the Warriors Dynasty. More recently his writing is to be found at his Substack, House of Strauss, which is notable for offerin…

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How to Detox Seed Oils out of Your Body 18:06

2M ago18:06

18:06

In this episode, Dr. Jockers breaks down how seed oils damage your mitochondria and disrupt energy production. Learn why linoleic acid stays in your body for years and fuels chronic inflammation. Find out how grass-fed meats and saturated fats can repair cell membranes. Dr. Jockers explains how compounds like carnosine and omega-3s protect against …

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How to Break the Lock on Fat Burning 18:22

2M ago18:22

18:22

In this episode, Dr. Jockers explains how high insulin levels block fat burning and why most people don’t realize it. Learn how to test your fasting insulin and what it reveals about your metabolism. Get the exact foods and habits that lower insulin—more protein, fewer seed oils, and better meal timing. Find out what an insulin-friendly diet actual…

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Using C60 to Improve Mitochondria for Better Energy, Brain, Skin and Longevity with Ken Swartz 41:39

2M ago41:39

41:39

In this episode, Dr. Jockers and Ken Swartz break down how C60 improves mitochondrial function to boost energy, focus, and cellular repair. Learn how this molecule reduces oxidative stress and supports brain, skin, and overall longevity. C60 helps eliminate senescent “zombie” cells and promotes stem cell regeneration. Ken shares how this process ca…

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How to Detox Oxalates and Reduce Inflammation 16:58

2M ago16:58

16:58

If you’ve been loading up on almonds, spinach, or sweet potatoes thinking they’re superfoods, Dr. Jockers is here to challenge that idea. In this episode, he unpacks how oxalates—plant defense chemicals—can quietly drive inflammation, joint pain, and brain fog if your body isn’t detoxing them efficiently. You’ll discover which nutrients naturally c…

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Manvir Singh: the shamanic roots of all religion

2M ago

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Today Razib talks to Manvir Singh about shamanism, religion and anthropology. Singh is an assistant professor of anthropology at the University of California, Davis. An artist and essayist, he is also now a regular contributor to The New Yorker. His academic interests lie in explaining why most human societies, from preliterate foragers to urbanite…

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Best Fasting Strategies for Autophagy and Deep Cellular Healing 25:19

2M ago25:19

25:19

In this episode, we dive into the powerful fasting strategies that trigger autophagy — your body’s natural process of deep cellular healing and renewal. Dr. Jockers shares simple ways to boost this critical process for better health and longevity. You’ll learn how to improve metabolic flexibility, why meal timing matters, and how fasting combined w…