Best Stephen Sideroff Phd Podcasts (2025)

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Alex Gumbs: Servant Leadership, Culture Change, and the Power of Inputs 1:00:39

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6d ago1:00:39

1:00:39

In this episode of the Quantum Leadership Podcast, Dr. Stephen Sideroff welcomes Alex Gumbs, seasoned healthcare executive and transformational leader, for a powerful conversation about turning around businesses, building resilient teams, and leading with heart. From his roots as the son of Guyanese immigrants to spearheading a historic turnaround …

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Menopause, Hormones, and Women’s Health with Dr. Suzanne Gilberg-Lenz | MGC Ep. 101 49:34

13d ago49:34

49:34

Dr. Emeran Mayer welcomes Dr. Suzanne Gilberg-Lenz, physician, author, and women’s health advocate, for an in-depth discussion on menopause, hormone therapy, and the integration of holistic practices into modern medicine. Dr. Gilberg shares her path into women’s health, including the creation of the Menopause Bootcamp to address the lack of educati…

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The Consultant Who Walked Away: Gib Bulloch on Purpose, Burnout, and Reinventing Leadership 58:32

26d ago58:32

58:32

In this powerful episode of the Quantum Leadership Podcast, Dr. Stephen Sideroff welcomes Gib Bulloch, founder of Accenture Development Partnerships and author of The Intrapreneur: Confessions of a Corporate Insurgent, for a candid and thought-provoking conversation on meaning, purpose, and the future of leadership. From his epiphany on a London Un…

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How Food Influences Our Mood and Mental Health with Felice Jacka, OAM | MGC Ep. 100 1:00:01

28d ago1:00:01

1:00:01

Dr. Emeran Mayer welcomes Professor Felice Jacka, founder of the Food & Mood Centre and a global leader in nutritional psychiatry, for an in-depth discussion on how diet influences mental health and brain function. Felice shares the groundbreaking research that launched an entire field, from the first studies linking diet quality to depression, to …

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The Mitochondrial Key to Longevity, Stress, & Holistic Health with Martin Picard, PhD | MGC Ep. 99 52:44

1M ago52:44

52:44

Dr. Emeran Mayer welcomes Martin Picard, PhD, mitochondrial biologist and systems thinker, for a fascinating conversation on the hidden role of mitochondria in health, stress, and consciousness. Martin explains how mitochondria, far beyond being simple “powerhouses of the cell”, are dynamic regulators of energy, emotion, and resilience. He explores…

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Paul Colichman: From Personal Crisis to Media Empire 52:21

2M ago52:21

52:21

In this revealing episode, Dr. Stephen Sideroff welcomes Paul Colichman, CEO of Here Media, producer of Gods and Monsters, and founder of the first national LGBT television network, for a candid conversation on the inner work and vision that shaped his leadership journey. From becoming a network executive at just 22, to navigating the AIDS crisis i…

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The Secrets Behind the World's Longest Living People with Dan Buettner | MGC Ep. 98 34:37

2M ago34:37

34:37

Dr. Emeran Mayer welcomes Dan Buettner, National Geographic explorer, Emmy award-winning filmmaker, and founder of the Blue Zones, for an illuminating conversation on the secrets of longevity. Dan explains why people in Blue Zone communities, like Ikaria, Greece, and Nicoya, Costa Rica, live significantly longer, healthier lives, and why it has lit…

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Lead Yourself First: Karen Betancourt on Confidence in the Unknown 55:13

2M ago55:13

55:13

In this energizing conversation, Dr. Stephen Sideroff sits down with Karen Betancourt, an operations veteran and transformation strategist whose career spans logistics, technology, and global growth. From guiding large teams through high-stakes crises to spearheading game-changing initiatives across multiple regions, Karen reveals how confidence, c…

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Understanding Sex Differences in Stress and Gut Health | MGC Ep. 97 7:57

2M ago7:57

7:57

Dr. Mayer unpacks groundbreaking research on how men and women differ in their responses to stress, emotional stimuli, and gut sensations. Drawing from studies at UCLA’s Oppenheimer Center, the conversation highlights key differences in brain-gut communication, revealing how neural pathways influence both emotional and physical health. You’ll learn…

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Volcano of Leadership: Janma Bardi’s Journey from Guatemala to Global Impact (Volcano Summit) 1:01:36

3M ago1:01:36

1:01:36

In this inspiring conversation, Dr. Stephen Sideroff sits down with serial entrepreneur Janma Bardi to explore how adversity, community and spirituality forged her into the visionary leader she is today. From founding ten companies by age forty-two to catalyzing Latin America’s startup scene with her Volcano Summit, Janma shares how personal integr…

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The SIBO Myth: What Clinicians & Patients Should Know | MGC Ep. 96 8:46

3M ago8:46

8:46

SIBO—Small Intestinal Bacterial Overgrowth—has become a buzzword in the gut health space, often blamed for symptoms like bloating, gas, and fatigue. But how much of the hype is supported by solid science? In this episode of The Mind-Gut Conversation, Dr. Mayer critically examines the growing SIBO narrative. Drawing from decades of clinical experien…

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Curiosity-Driven Leadership: Kristin Oja on Transforming Patient Care 50:41

3M ago50:41

50:41

In this powerful episode, Dr. Stephen Sideroff welcomes functional medicine leader and entrepreneur Kristin Oja. Kristin shares how she launched STAT Wellness with no financial backing and scaled it into a multi-location success—through a pandemic and two pregnancies. Her story is one of resilience, vision, and deep commitment to service. She opens…

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How to Master Stress, Build Lasting Resilience & Slow Aging with Stephen Sideroff, PhD | MGC Ep. 95 53:27

3M ago53:27

53:27

In this episode of The Mind-Gut Conversation, I’m thrilled to sit down with Dr. Stephen Sideroff, an internationally recognized psychologist, professor at the UCLA Geffen School of Medicine, and expert in resilience and peak performance. Stephen’s groundbreaking new book, The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging & I…

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Making America Healthy Again: It Starts with Our Kids with Nora LaTorre | MGC Ep. 94 45:26

4M ago45:26

45:26

How do we reverse the chronic disease epidemic affecting millions of children in the United States? According to Nora LaTorre, it starts with fixing what’s on their lunch tray. As CEO of Eat Real, Nora leads a nonprofit tackling the root causes of poor nutrition through a science-backed, K–12 school certification program aimed at upgrading food in …

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What You Can Learn From A Stool Microbiome Test with Cheryl Sew Hoy | MGC Ep. 93 1:02:35

4M ago1:02:35

1:02:35

Can a simple stool test help uncover the root causes of gut issues — and guide you toward better long-term health? That’s the bold promise behind Tiny Health, the microbiome testing company founded by Cheryl Sew Hoy. In this episode of The Mind-Gut Conversation, Dr. Emeran Mayer sits down with Cheryl to unpack the science behind gut and vaginal mic…

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From Shoeless to Statesman, PM Ralph Gonsalves on Leadership Grounded in Love 58:42

4M ago58:42

58:42

Video here: https://drstephensideroff.com/from-shoeless-to-statesman-pm-ralph-gonsalves-on-leadership-grounded-in-love/ In this powerful inaugural episode of the Quantum Leadership Podcast, Dr. Stephen Sideroff sits down with the Honorable Dr. Ralph Gonsalves, Prime Minister of St. Vincent and the Grenadines, to explore a leadership journey unlike …

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How To Keep Your Brain Fit Into Older Age with Emeran Mayer, MD | MGC Ep. 92 13:22

5M ago13:22

13:22

What do alcohol, sleep, diet and “purpose in life” have in common? According to a powerful new study, they’re all modifiable risk factors that may determine your future risk of stroke, dementia and late-life depression — three of the most pressing health challenges of our time. In this episode of The Mind-Gut Conversation, Dr. Mayer breaks down thi…

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The Exciting Future of Probiotics in Treating Chronic Disease with Deanna Gibson, PhD | MGC Ep. 91 48:36

5M ago48:36

48:36

Inflammatory bowel diseases like ulcerative colitis remain among the most difficult chronic conditions to manage — but new science at the intersection of microbiome research and biotechnology may offer hope. In this episode of The Mind-Gut Conversation, I sit down with Dr. Deanna Gibson, microbiome researcher and cofounder of Melius Microbiomics, t…

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IBS & The Brain-Gut Connection with Emeran Mayer, MD & Dylan Mayer, MS | MGC Ep. 90 21:34

6M ago21:34

21:34

Despite how common IBS is, it remains one of the most misunderstood and misdiagnosed conditions affecting the gut. Whether you’ve been diagnosed with IBS, suspect you might have it or are just curious about the brain-gut connection, this episode is for you. In this episode of The Mind-Gut Conversation, I sit down with my son, Dylan, to tackle some …

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The Current Science Behind Probiotics with Zain Kassam, MD, MPH | MGC Ep. 89 52:33

6M ago52:33

52:33

Are probiotics really the key to unlocking better gut health? Or are they just another overhyped wellness trend? These are some of the most common questions I get after giving a talk or meeting with a patient. In this episode of The Mind-Gut Conversation, I sit downwith Dr. Zain Kassam, Chief Medical Officer at Seed Health and a pioneer in the fiel…

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Things You Need To Know For Better Gut Health with Emeran Mayer, MD & Dylan Mayer, MS | MGC Ep. 88 53:45

6M ago53:45

53:45

Got questions about gut health, diet and the microbiome? In this special Ask Me Anything (AMA) episode of The Mind-Gut Conversation, I answer real questions from our members—covering everything from ADHD and the gut to colonic hydrotherapy, ultra-processed foods and how to fix your microbiome after a night of drinking. Joining me for this episode i…

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The Truth About Sugar & How it Affects Our Health with Robert Lustig, MD | MGC Ep. 87 1:13:36

7M ago1:13:36

1:13:36

Is sugar really the villain behind the chronic disease epidemic? If you care about your metabolic health, obesity and the hidden dangers of processed food, this episode of The Mind-Gut Conversation is one you can’t miss. My guest is Dr. Robert Lustig, an internationally renowned expert on the role of sugar in disease and the bestselling author of F…

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Psychedelics & Women's Health with Stephanie Karzon, MS | MGC Ep. 86 58:56

7M ago58:56

58:56

If you’re curious about the future of women’s health, mental well-being and the role of psychedelics, this episode of The Mind-Gut Conversation is a must-listen! My guest is Stephanie Karzon, a clinical neuropharmacologist, who is at the forefront of psychedelic-assisted therapy and its potential impact on women’s health. In the episode, we dive in…

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Is Your Food Making You Sick? The Science of Soil and Gut Health with Joel Salatin | MGC Ep. 85 59:12

8M ago59:12

59:12

In this must-listen episode of The Mind Gut Conversation, I sit down with regenerative organic farming icon, Joel Salatin, to expose the hidden flaws of industrial agriculture and its impact on our health and the environment. We dive into how soil and gut microbes are deeply connected, why today’s food system is failing us and how his innovative, r…

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Unpopular Opinions as a Gastroenterologist with Emeran Mayer, MD | MGC Ep. 84 33:52

8M ago33:52

33:52

In this special episode of the Mind-Gut Conversation podcast, I discuss my personal opinions on topics related to Small Intestinal Bacterial Overgrowth (SIBO) & Irritable Bowel Syndrome (IBS). Some key questions and topics I discuss are: · The issue with diagnosing SIBO · How to treat SIBO, without antibiotics · Why the low FODMAP diet is not a pra…

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Preventing Alzheimer’s Through Food with Annie Fenn, MD | MGC Ep. 83 43:00

9M ago43:00

43:00

Dr. Annie Fenn is the founder of the Brain Health Kitchen, the only cooking school of its kind focused exclusively on brain health and helping people prevent cognitive decline and chronic brain disorders through food and lifestyle. She is a board-certified OB-GYN, who after 20 years of treating patients, traded in her stethoscope for an apron to pu…

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The Role of Inflammation in Mental Disorders with Andrew H. Miller, MD | MGC Ep. 82 58:15

9M ago58:15

58:15

Welcome back to another episode of the Mind Gut Conversation. Today’s guest is Andrew H. Miller, MD. Dr. Miller is an internationally recognized expert in interactions between the brain and immune system as they relate to depression and has conducted the first clinical trial examining the efficacy of an immunotherapy for the treatment of depression…

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The Importance of Farm to Table with Norbert Niederkofler | MGC Ep. 81 55:00

10M ago55:00

55:00

In this episode of the Mind Gut Conversation, I sit down in person with Norbert Niederkofler, an internationally renowned leader in local sustainable gourmet cuisine, as he explains his unconventional career decisions and his philosophy of letting nature and his local ecosystem determine his selection of dishes. Despite the fact that Norbert has al…

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The Human Body Was Not Designed For Illness with Patrick Flynn, DC | MGC Ep. 80 57:03

10M ago57:03

57:03

In this episode of The Mind Gut Conversation, I sit down with Patrick Flynn, DC as he shares his bold belief that the human body was not designed for illness and, when properly cared for, has the innate ability to heal itself-a perspective that challenges conventional medical norms. Dr. Flynn is a trained chiropractor, nationally renowned leader in…

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Microbiome, Personalized Nutrition and Longevity with Tim Spector, MD | MGC Ep. 79 1:10:59

11M ago1:10:59

1:10:59

In this episode of the Mind Gut Conversation podcast, I sit down with Dr. Tim Spector, an internationally renowned expert in microbiome science and personalized nutrition, as well as an acclaimed author. He is a professor of genetic epidemiology at King’s College London and honorary consultant physician at Guy’s and St. Thomas’ National Health Syst…

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The Science Behind Healthy Aging with Eric Verdin, MD | MGC Ep. 78 53:09

11M ago53:09

53:09

In this episode of the Mind Gut Conversation podcast, I speak with Dr. Eric Verdin, one of the world’s experts on healthy aging and longevity. Dr. Verdin is president and CEO of the Buck Institute for Research of Aging, the world’s only research institution singularly focused on the biology of aging.During this episode, we talk about a number of fa…

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Can You Trust Your Gut? with Gerd Gigerenzer, PhD | MGC Ep. 77 1:00:44

12M ago1:00:44

1:00:44

In this episode of the Mind Gut Conversation podcast, I talk to Dr. Gerd Gigerenzer, an icon in the field of intuition research and gut-based decision making. Dr. Gigerenzer is the long-time director at the Max Planck Institute for Human Development in Berlin and the director of the Harding Center for Risk Literacy at the University of Potsdam. He …

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Targeting the Brain in Gut-Brain Disorders with Laurie Keefer, PhD | MGC Ep. 76 47:21

1y ago47:21

47:21

In this episode of the MGC podcast, I speak with Dr. Laurie Keefer, a Health Psychologist and Professor of Medicine and Psychiatry at the Icahn School of Medicine at Mount Sinai in New York City. Dr Keefer’s scientific contributions include the development and implementation of self-management and behavioral intervention tools, known as brain-gut b…

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Tropical Bird Courtship: Insights Into Sex Hormones & The Brain with Barney Schlinger, PhD | MGC Ep. 75 53:09

1y ago53:09

53:09

In this episode of the Mind Gut Conversation podcast, I talk to Dr. Barney Schlinger, a passionate naturalist, incredible scientist and author of the recently published book, The Wingsnapppers: Lessons from an exuberant tropical bird. Dr. Schlinger is a Professor in the Departments of Integrative Biology and Physiology, in the Department of Ecology…

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How The Microbiome Influences Our Risk of Viral Infections with Jennifer Fulcher, MD PhD | MGC Ep. 74 42:44

1y ago42:44

42:44

In this episode of The Mind Gut Conversation, I speak with Dr. Jennifer Fulcher, an Associate Professor in the Department of Medicine, Division of Infectious Diseases at UCLA, and a rising star in the Goodman Luskin Microbiome Center at UCLA. Her research is supported by the National Institute of Allergy and Infectious Diseases, National Institute …

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A New Understanding of Alzheimer's Disease with Rima Kaddurah-Daouk, MD | MGC Ep. 73 51:49

1y ago51:49

51:49

In this episode of The Mind Gut Conversation, I speak with Dr. Rima Kaddurah-Daouk, Professor in the Departments of Medicine and Psychiatry at Duke University Medical School and internationally recognized thought-leader in the pathophysiology of Alzheimer disease. Dr. Kaddurah currently leads and coordinates an international multi-center research c…

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Cancer and the Healing Process with Wayne Jonas, MD | MGC Ep. 72 42:58

1y ago42:58

42:58

In this episode of the MGC podcast, I talk to Dr. Wayne Jonas, a pioneer and world-renowned in integrative health and healthcare delivery. Dr. Jonas is President of the Healing Works Foundation, whose mission is to make whole person, integrative care regular and routine. He has published two paradigm-challenging books: How Healing Works: Get Well a…

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The Future of Microbiome Testing with Joël Doré, PhD | MGC Ep. 71 43:50

1+ y ago43:50

43:50

In this episode of the Mind Gut Conversation podcast, I speak to professor Joel Dore, an internationally known expert on the gut microbiome and Research Director at the French National Research Institute for Agriculture, Food and Environment, INRAE. Joel’s main research interest is the molecular assessment of the human intestinal microbiota in heal…

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The Lies I Taught In Medical School with Robert Lufkin, MD | MGC Ep. 70 52:32

1+ y ago52:32

52:32

In this episode of the MGC podcast, I talk to Dr. Robert Lufkin, author of the recent book “LIES I TAUGHT IN MEDICAL SCHOOL. How Conventional Medicine is Making you Sicker and What You Can Do to Save Your Life”.Dr. Lufkin has been an academic radiologist who has taught at both UCLA and USC, and is an author of more than 200 scientific papers and 14…

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The Emerging Science of Wellness with Nathan Price, PhD | MGC Ep. 69 1:03:45

1+ y ago1:03:45

1:03:45

In this episode , I speak to Nathan Price, PhD, co-author with Leroy Hood of The Age of Scientific Wellness. Nathan is Chief Scientific Officer of Thorne and was previously CEO of Onegevity, an AI health intelligence company that merged with Thorne prior to its IPO in 2021. We discuss a wide range of topics and questions, including: There is a seem…

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Estrogen Replacement After Menopause with Rhonda Voskuhl, MD | MGC Ep. 68 58:18

1+ y ago58:18

58:18

In this episode of the MGC podcast, I talk to Dr. Rhonda Voskuhl, a Professor of Neurology at UCLA where she currently holds the Jack H. Skirball Chair. Dr. Voskuhl is the Director of the UCLA Multiple Sclerosis Program, and is the faculty neurologist for the UCLA Comprehensive Menopause Care Program. She is an internationally recognized expert on …

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High Performance Athletes, Kombucha and Gut Health with Matt Lancor | MGC Ep. 67 51:01

1+ y ago51:01

51:01

In this episode of the MGC podcast, I talk to Matthew Lancor, the founder of the startup company, Kombuchade. Matt combines his background in material science engineering and a passion for rugby into his entrepreneurial venture. With a keen understanding of the science behind fermentation and a personal commitment to fitness and health, nurtured th…

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Art as a Healing Tool with Larissa Trinder | MGC Ep. 66 42:27

1+ y ago42:27

42:27

In this episode of the MGC podcast, I talk to Larissa Trinder, Assistant Vice President of Arts in Medicine at New York City Health + Hospitals who is responsible for stewarding a collection of more than 4000 works of art, the largest such collection in New York City. In addition, she has been creating and implementing programs for patients, staff …

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The Surprising Secrets to a Healthier Diet with Shawn Stevenson | MGC Ep. 65 1:04:41

2y ago1:04:41

1:04:41

In this episode of the MGC podcast, I talk to Shawn Stevenson, creator and host of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. Shawn recently published the The Eat Smarter Family Cookbook, a companion cookbook to his acclaimed Eat Smarter book. Here are just some of the …

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When AI Meets Microbiome Testing with Leo Grady, PhD | MGC Ep. 64 49:53

2y ago49:53

49:53

Welcome to the latest edition of the Mind Gut Conversation Podcast, a place to learn about the latest ideas from thought leaders in the area of optimal health, the science of mind gut microbiome interactions, food and the environment. Today I have the great pleasure to speak to Leo Grady, AI expert and CEO of the microbiome company Jona. Leo earned…

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Learning to Listen to Your Body with Nancy Zucker, PhD | MGC Ep. 63 43:01

2y ago43:01

43:01

Nancy Zucker, PhD, is a clinician, researcher, and teacher at Duke University School of Medicine, where she founded and directs the Duke Center for Eating Disorders. Dr. Zucker is a Professor in the Departments of Psychiatry and Behavioral Sciences, Psychology and Neuroscience. She is the author of 131 professional publications, an author of the re…

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Building an Ecosystem of Wellness with Sonu Shivdasani | MGC Ep. 62 41:35

2y ago41:35

41:35

Welcome to the latest episode of the Mind Gut Conversation Podcast, a place to learn from thought leaders in the area of health, food, the science of mind-body interactions and the environment.Today, I have the great pleasure to speak to Sonu Shivdasani, a visionary Indian wellness resort entrepreneur who is the CEO and founder of Soneva Fushi and …

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What is an Inflammatory Diet? with Dr. Pedro C. Bastos, PhD | MGC Ep. 61 1:04:55

2y ago1:04:55

1:04:55

In this episode of the MGC podcast, I talk to to Dr. Pedro Bastos, a world renowned nutritionist and researcher from Portugal, affiliated with Lund University in Sweden and the European University of Madrid, in Spain. He co-founded CEAN, a Spanish institution providing advanced education in Nutritional Sciences for health professionals. Dr. Bastos …

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Longevity & The Telomere Effect with Dr. Elissa Epel, PhD | MGC Ep. 60 43:40

2y ago43:40

43:40

In this episode of the MGC podcast, I talk to Dr. Elissa Epel, an international expert on stress, well-being, and optimal aging.Dr. Epel is the co-author of the New York Times best-seller “The Telomere Effect: A revolutionary approach to living younger, longer” with Nobel Laureate Elizabeth Blackburn, and the author of the new “Stress Prescription,…

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How Parental Trauma Can Affect The Offspring with Dr. Tracy Bale, PhD | MGC Ep. 59 40:09

2+ y ago40:09

40:09

In this episode of the MGC podcast, I talk to Dr. Tracy Bale. Dr. Bale’s research focuses on understanding the role of stress dysregulation in the development of the nervous system and in neuropsychiatric diseases, as well as the sex differences that underlie disease vulnerability in humans. Her extensive body of work provides a new revolutionary u…