Best Stephen Sideroff Podcasts (2025)

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Alexa White: Building Trust, Bridging Worlds 59:38

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4h ago59:38

59:38

In this illuminating episode of the Quantum Leadership Podcast, Dr. Stephen Sideroff welcomes Alexa White, Co-Founder, Asé Analytics & Aya Research Institute, Harvard Climate Justice Design Fellow, and Policy Entrepreneurship Fellow with the Federation of American Scientists, for a powerful conversation on trust-based leadership, emotional intellig…

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Career Shifts, Authenticity, and Intentional Living with Taylor Bell | MGC Ep. 104 49:01

17d ago49:01

49:01

Dr. Emeran Mayer sits down with Taylor Bell, an Ivy League–educated former management consultant turned full-time YouTuber, for a candid conversation on authenticity, ambition, and the health consequences of living out of alignment with your true values. Through her story of leaving a high-pressure corporate career to pursue creative entrepreneursh…

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Dean Radin: The Science of Magic and the Future of Conscious Leadership 50:59

19d ago50:59

50:59

In this mind-expanding episode of the Quantum Leadership Podcast, Dr. Stephen Sideroff welcomes Dr. Dean Radin, Chief Scientist at the Institute of Noetic Sciences, co-founder of CognaGenics, and author of The Science of Magic, for a deep conversation at the intersection of consciousness, quantum physics, and leadership. Dr. Radin shares the ground…

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Building Mental Fitness & Healing The Modern Brain with Drew Ramsey, MD | MGC Ep. 103 44:52

28d ago44:52

44:52

Dr. Emeran Mayer sits down with Dr. Drew Ramsey, psychiatrist, author, and pioneer in nutritional psychiatry, for a thought-provoking conversation on how we can proactively strengthen and protect our mental health. Drawing from his new book, Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind, Dr. Ramsey explains …

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Dr. Desirée Cox: The Spiritual Side of Leadership 56:22

1M ago56:22

56:22

In this soulful episode of the Quantum Leadership Podcast, Dr. Stephen Sideroff welcomes Dr. Desirée Cox – physician, artist, entrepreneur, and founder of HEALinc – for a profound conversation on how spirituality, creativity, and science converge to unlock our limitless potential. From her early years as a prodigy in the Bahamas to pioneering new m…

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Healing Trauma and Unlocking Human Potential with Peter Crone | MGC Ep. 102 57:33

1M ago57:33

57:33

Dr. Emeran Mayer welcomes Peter Crone, widely known as The Mind Architect, for a profound conversation on healing trauma, dissolving limiting subconscious beliefs, and unlocking human potential. Peter shares how early life experiences shape the subconscious mind, often creating patterns of fear, anxiety, and self-judgment that hold us back. He expl…

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Alex Gumbs: Servant Leadership, Culture Change, and the Power of Inputs 1:00:39

2M ago1:00:39

1:00:39

In this episode of the Quantum Leadership Podcast, Dr. Stephen Sideroff welcomes Alex Gumbs, seasoned healthcare executive and transformational leader, for a powerful conversation about turning around businesses, building resilient teams, and leading with heart. From his roots as the son of Guyanese immigrants to spearheading a historic turnaround …

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Menopause, Hormones, and Women’s Health with Dr. Suzanne Gilberg-Lenz | MGC Ep. 101 49:34

2M ago49:34

49:34

Dr. Emeran Mayer welcomes Dr. Suzanne Gilberg-Lenz, physician, author, and women’s health advocate, for an in-depth discussion on menopause, hormone therapy, and the integration of holistic practices into modern medicine. Dr. Gilberg shares her path into women’s health, including the creation of the Menopause Bootcamp to address the lack of educati…

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The Consultant Who Walked Away: Gib Bulloch on Purpose, Burnout, and Reinventing Leadership 58:32

2M ago58:32

58:32

In this powerful episode of the Quantum Leadership Podcast, Dr. Stephen Sideroff welcomes Gib Bulloch, founder of Accenture Development Partnerships and author of The Intrapreneur: Confessions of a Corporate Insurgent, for a candid and thought-provoking conversation on meaning, purpose, and the future of leadership. From his epiphany on a London Un…

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How Food Influences Our Mood and Mental Health with Felice Jacka, OAM | MGC Ep. 100 1:00:01

2M ago1:00:01

1:00:01

Dr. Emeran Mayer welcomes Professor Felice Jacka, founder of the Food & Mood Centre and a global leader in nutritional psychiatry, for an in-depth discussion on how diet influences mental health and brain function. Felice shares the groundbreaking research that launched an entire field, from the first studies linking diet quality to depression, to …

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The Mitochondrial Key to Longevity, Stress, & Holistic Health with Martin Picard, PhD | MGC Ep. 99 52:44

3M ago52:44

52:44

Dr. Emeran Mayer welcomes Martin Picard, PhD, mitochondrial biologist and systems thinker, for a fascinating conversation on the hidden role of mitochondria in health, stress, and consciousness. Martin explains how mitochondria, far beyond being simple “powerhouses of the cell”, are dynamic regulators of energy, emotion, and resilience. He explores…

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Paul Colichman: From Personal Crisis to Media Empire 52:21

3M ago52:21

52:21

In this revealing episode, Dr. Stephen Sideroff welcomes Paul Colichman, CEO of Here Media, producer of Gods and Monsters, and founder of the first national LGBT television network, for a candid conversation on the inner work and vision that shaped his leadership journey. From becoming a network executive at just 22, to navigating the AIDS crisis i…

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Crushing the "American Culture Crisis": Sleep, Food, and Habits with Scott Pectol! 40:28

3M ago40:28

40:28

Author and speaker Scott Pectol shares how he went from stressed, sleep-deprived, and on autopilot to energized, leaner, and purpose-driven—without extreme gimmicks. After a harsh wake-up call from his doctor, a deep dive into sleep science, Blue Zones eating, and the "happiness macronutrients" (enjoyment, satisfaction, purpose) reshaped Scott's he…

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The Secrets Behind the World's Longest Living People with Dan Buettner | MGC Ep. 98 34:37

3M ago34:37

34:37

Dr. Emeran Mayer welcomes Dan Buettner, National Geographic explorer, Emmy award-winning filmmaker, and founder of the Blue Zones, for an illuminating conversation on the secrets of longevity. Dan explains why people in Blue Zone communities, like Ikaria, Greece, and Nicoya, Costa Rica, live significantly longer, healthier lives, and why it has lit…

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Lead Yourself First: Karen Betancourt on Confidence in the Unknown 55:13

4M ago55:13

55:13

In this energizing conversation, Dr. Stephen Sideroff sits down with Karen Betancourt, an operations veteran and transformation strategist whose career spans logistics, technology, and global growth. From guiding large teams through high-stakes crises to spearheading game-changing initiatives across multiple regions, Karen reveals how confidence, c…

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Understanding Sex Differences in Stress and Gut Health | MGC Ep. 97 7:57

4M ago7:57

7:57

Dr. Mayer unpacks groundbreaking research on how men and women differ in their responses to stress, emotional stimuli, and gut sensations. Drawing from studies at UCLA’s Oppenheimer Center, the conversation highlights key differences in brain-gut communication, revealing how neural pathways influence both emotional and physical health. You’ll learn…

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Volcano of Leadership: Janma Bardi’s Journey from Guatemala to Global Impact (Volcano Summit) 1:01:36

4M ago1:01:36

1:01:36

In this inspiring conversation, Dr. Stephen Sideroff sits down with serial entrepreneur Janma Bardi to explore how adversity, community and spirituality forged her into the visionary leader she is today. From founding ten companies by age forty-two to catalyzing Latin America’s startup scene with her Volcano Summit, Janma shares how personal integr…

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The SIBO Myth: What Clinicians & Patients Should Know | MGC Ep. 96 8:46

4M ago8:46

8:46

SIBO—Small Intestinal Bacterial Overgrowth—has become a buzzword in the gut health space, often blamed for symptoms like bloating, gas, and fatigue. But how much of the hype is supported by solid science? In this episode of The Mind-Gut Conversation, Dr. Mayer critically examines the growing SIBO narrative. Drawing from decades of clinical experien…

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Curiosity-Driven Leadership: Kristin Oja on Transforming Patient Care 50:41

5M ago50:41

50:41

In this powerful episode, Dr. Stephen Sideroff welcomes functional medicine leader and entrepreneur Kristin Oja. Kristin shares how she launched STAT Wellness with no financial backing and scaled it into a multi-location success—through a pandemic and two pregnancies. Her story is one of resilience, vision, and deep commitment to service. She opens…

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How to Master Stress, Build Lasting Resilience & Slow Aging with Stephen Sideroff, PhD | MGC Ep. 95 53:27

5M ago53:27

53:27

In this episode of The Mind-Gut Conversation, I’m thrilled to sit down with Dr. Stephen Sideroff, an internationally recognized psychologist, professor at the UCLA Geffen School of Medicine, and expert in resilience and peak performance. Stephen’s groundbreaking new book, The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging & I…

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Making America Healthy Again: It Starts with Our Kids with Nora LaTorre | MGC Ep. 94 45:26

5M ago45:26

45:26

How do we reverse the chronic disease epidemic affecting millions of children in the United States? According to Nora LaTorre, it starts with fixing what’s on their lunch tray. As CEO of Eat Real, Nora leads a nonprofit tackling the root causes of poor nutrition through a science-backed, K–12 school certification program aimed at upgrading food in …

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What You Can Learn From A Stool Microbiome Test with Cheryl Sew Hoy | MGC Ep. 93 1:02:35

6M ago1:02:35

1:02:35

Can a simple stool test help uncover the root causes of gut issues — and guide you toward better long-term health? That’s the bold promise behind Tiny Health, the microbiome testing company founded by Cheryl Sew Hoy. In this episode of The Mind-Gut Conversation, Dr. Emeran Mayer sits down with Cheryl to unpack the science behind gut and vaginal mic…

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From Shoeless to Statesman, PM Ralph Gonsalves on Leadership Grounded in Love 58:42

6M ago58:42

58:42

Video here: https://drstephensideroff.com/from-shoeless-to-statesman-pm-ralph-gonsalves-on-leadership-grounded-in-love/ In this powerful inaugural episode of the Quantum Leadership Podcast, Dr. Stephen Sideroff sits down with the Honorable Dr. Ralph Gonsalves, Prime Minister of St. Vincent and the Grenadines, to explore a leadership journey unlike …

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How To Keep Your Brain Fit Into Older Age with Emeran Mayer, MD | MGC Ep. 92 13:22

6M ago13:22

13:22

What do alcohol, sleep, diet and “purpose in life” have in common? According to a powerful new study, they’re all modifiable risk factors that may determine your future risk of stroke, dementia and late-life depression — three of the most pressing health challenges of our time. In this episode of The Mind-Gut Conversation, Dr. Mayer breaks down thi…

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The Truth About Probiotics, Gut Health, and Fat Loss with Jared St. Clair 42:49

6M ago42:49

42:49

In this episode of This Podcast Burns Fat!, we welcome natural health expert and supplement industry veteran Jared St. Clair for a deep dive into gut health, probiotics, and how your microbiome impacts fat loss. Jared shares incredible insights from decades in the natural health space, including what most people get wrong about antibiotics, the ove…

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The Exciting Future of Probiotics in Treating Chronic Disease with Deanna Gibson, PhD | MGC Ep. 91 48:36

7M ago48:36

48:36

Inflammatory bowel diseases like ulcerative colitis remain among the most difficult chronic conditions to manage — but new science at the intersection of microbiome research and biotechnology may offer hope. In this episode of The Mind-Gut Conversation, I sit down with Dr. Deanna Gibson, microbiome researcher and cofounder of Melius Microbiomics, t…

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IBS & The Brain-Gut Connection with Emeran Mayer, MD & Dylan Mayer, MS | MGC Ep. 90 21:34

7M ago21:34

21:34

Despite how common IBS is, it remains one of the most misunderstood and misdiagnosed conditions affecting the gut. Whether you’ve been diagnosed with IBS, suspect you might have it or are just curious about the brain-gut connection, this episode is for you. In this episode of The Mind-Gut Conversation, I sit down with my son, Dylan, to tackle some …

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Constipation, Gut Health & Weight Loss Resistance with "The Poop Queen" Liz Roman 49:50

7M ago49:50

49:50

In this eye-opening episode, we welcome gut health expert and functional nutrition practitioner Liz Roman, famously known as The Poop Queen, to dig deep (pun intended) into one of the most overlooked causes of weight loss resistance: constipation and gut dysfunction. With a powerful personal journey—from childhood autoimmune struggles to reversing …

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The Current Science Behind Probiotics with Zain Kassam, MD, MPH | MGC Ep. 89 52:33

8M ago52:33

52:33

Are probiotics really the key to unlocking better gut health? Or are they just another overhyped wellness trend? These are some of the most common questions I get after giving a talk or meeting with a patient. In this episode of The Mind-Gut Conversation, I sit downwith Dr. Zain Kassam, Chief Medical Officer at Seed Health and a pioneer in the fiel…

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Things You Need To Know For Better Gut Health with Emeran Mayer, MD & Dylan Mayer, MS | MGC Ep. 88 53:45

8M ago53:45

53:45

Got questions about gut health, diet and the microbiome? In this special Ask Me Anything (AMA) episode of The Mind-Gut Conversation, I answer real questions from our members—covering everything from ADHD and the gut to colonic hydrotherapy, ultra-processed foods and how to fix your microbiome after a night of drinking. Joining me for this episode i…

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Breaking the Myths of Modern Medicine: Dr. Tom Cowan Uncovers the Truth 53:02

8M ago53:02

53:02

Is everything we've been taught about health, disease, and biology a lie? 🧐 In this mind-expanding episode of the This Podcast Burns Fat!, we welcome Dr. Tom Cowan—a physician, author, and thought leader who has spent decades challenging conventional medical wisdom. Dr. Cowan reveals shocking truths about viruses, bacteria, DNA, and even the heart …

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The Truth About Sugar & How it Affects Our Health with Robert Lustig, MD | MGC Ep. 87 1:13:36

8M ago1:13:36

1:13:36

Is sugar really the villain behind the chronic disease epidemic? If you care about your metabolic health, obesity and the hidden dangers of processed food, this episode of The Mind-Gut Conversation is one you can’t miss. My guest is Dr. Robert Lustig, an internationally renowned expert on the role of sugar in disease and the bestselling author of F…

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Ancient Medicine, Modern Benefits: How Cupping Enhances Fat Loss & Wellness with Dr. Tom Ingegno 33:58

9M ago33:58

33:58

In this episode of This Podcast Burns Fat!, we dive deep into the world of cupping therapy and integrative medicine with Dr. Tom Ingegno, DACM—a leading expert with 23+ years of experience in acupuncture and East Asian medicine. 🌿 Dr. Tom breaks down the science and benefits of cupping, explaining how this ancient healing practice can reduce muscle…

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Psychedelics & Women's Health with Stephanie Karzon, MS | MGC Ep. 86 58:56

9M ago58:56

58:56

If you’re curious about the future of women’s health, mental well-being and the role of psychedelics, this episode of The Mind-Gut Conversation is a must-listen! My guest is Stephanie Karzon, a clinical neuropharmacologist, who is at the forefront of psychedelic-assisted therapy and its potential impact on women’s health. In the episode, we dive in…

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Is Your Food Making You Sick? The Science of Soil and Gut Health with Joel Salatin | MGC Ep. 85 59:12

9M ago59:12

59:12

In this must-listen episode of The Mind Gut Conversation, I sit down with regenerative organic farming icon, Joel Salatin, to expose the hidden flaws of industrial agriculture and its impact on our health and the environment. We dive into how soil and gut microbes are deeply connected, why today’s food system is failing us and how his innovative, r…

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Unpopular Opinions as a Gastroenterologist with Emeran Mayer, MD | MGC Ep. 84 33:52

10M ago33:52

33:52

In this special episode of the Mind-Gut Conversation podcast, I discuss my personal opinions on topics related to Small Intestinal Bacterial Overgrowth (SIBO) & Irritable Bowel Syndrome (IBS). Some key questions and topics I discuss are: · The issue with diagnosing SIBO · How to treat SIBO, without antibiotics · Why the low FODMAP diet is not a pra…

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Deprogramming Diet Culture: A Holistic Approach with Dr. Supatra Tovar 39:12

10M ago39:12

39:12

In this insightful episode, we sit down with Dr. Supatra Tovar, the only clinical psychologist who is also a registered dietitian, to explore her revolutionary approach to health and wellness. Dr. Tovar shares her personal journey from acting in Hollywood to becoming a dual-licensed expert, driven by a passion to help people heal their relationship…

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The Diet Detox- Detoxifying Your Body from the Damage of Past Diets with Joe Hoye 34:23

10M ago34:23

34:23

In this episode of This Podcast Burns Fat, we sit down with Joe Hoye, founder of Hoye Fit and creator of the Diet Detox Method, to explore how past diets can damage your metabolism and relationship with food. Joe shares his insights on breaking free from restrictive dieting, rebuilding metabolic health, and adopting sustainable nutrition and fitnes…

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Preventing Alzheimer’s Through Food with Annie Fenn, MD | MGC Ep. 83 43:00

10M ago43:00

43:00

Dr. Annie Fenn is the founder of the Brain Health Kitchen, the only cooking school of its kind focused exclusively on brain health and helping people prevent cognitive decline and chronic brain disorders through food and lifestyle. She is a board-certified OB-GYN, who after 20 years of treating patients, traded in her stethoscope for an apron to pu…

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The Role of Inflammation in Mental Disorders with Andrew H. Miller, MD | MGC Ep. 82 58:15

11M ago58:15

58:15

Welcome back to another episode of the Mind Gut Conversation. Today’s guest is Andrew H. Miller, MD. Dr. Miller is an internationally recognized expert in interactions between the brain and immune system as they relate to depression and has conducted the first clinical trial examining the efficacy of an immunotherapy for the treatment of depression…

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Nutrition, Supplements, and Polysaccharides: Dr. John Lewis on Elevating Wellness! 50:29

11M ago50:29

50:29

In this episode, we are thrilled to welcome Dr. John Lewis, a leading expert in clinical nutrition, researcher, and founder of Dr. Lewis Nutrition™. With over 180 peer-reviewed publications and decades of experience, Dr. Lewis shares groundbreaking insights on the role of polysaccharides in promoting brain health and overall well-being. From his se…

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The Importance of Farm to Table with Norbert Niederkofler | MGC Ep. 81 55:00

11M ago55:00

55:00

In this episode of the Mind Gut Conversation, I sit down in person with Norbert Niederkofler, an internationally renowned leader in local sustainable gourmet cuisine, as he explains his unconventional career decisions and his philosophy of letting nature and his local ecosystem determine his selection of dishes. Despite the fact that Norbert has al…