Best Stephanie Weaver Podcasts (2025)

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Panic attacks, podcasting, Botox and more: Listener questions answered 41:37

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5h ago41:37

41:37

Send us a text I am doing another podcast episode, and this time I'm answering your questions! From questions about managing on-air panic attacks to how to start a podcast to whether I've ever done Botox to our recent trip to Hawaii and how that landed us in urgent care, I have many stories. Listen now (and leave a review and/or subscribe, thank yo…

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Growing Up Ginger: Reddit Stories on Bullying & Pride 24:12

5d ago24:12

24:12

In this episode of the How to be a Redhead Podcast, we’re celebrating Halloween with a special look at what it’s really like to grow up with red hair — from schoolyard teasing to funny, unforgettable memories that only redheads can relate to. Inspired by real Reddit conversations, we talk about how childhood experiences shape confidence, what’s cha…

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Is My Baby on Track? What Every Mom Should Know About Milestones, Feeding & Early Development 41:29

6d ago41:29

41:29

Join the My Essential Birth Course by Nov 4 and get TWO exclusive bonuses: The Belly Mapping Guide + Partner Belly Binding Video! Help your baby get into the best position for birth and support your healing postpartum. You know your baby better than anyone — but when it comes to milestones, feeding, or development, it’s easy to second-guess yoursel…

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105 - You Can't Delegate Wellness - Chief Maggie DeBoard (Ret.) 41:09

6d ago41:09

41:09

105 - You Can't Delegate Wellness - Chief Maggie DeBoard (Ret.) In this episode of the First Responder Wellness Podcast, host Conrad Weaver welcomes retired Chief Maggie (of a local law enforcement agency in Virginia) who spent 38 years in the field—26 in a large agency and 13 leading a mid‑sized one. Now in retirement she heads the Foundation for …

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Carley Shimkus: 'FOX & Friends' anchor on career path, work-life balance, and marriage 51:14

7d ago51:14

51:14

Send us a text Carley Shimkus serves as a co-host on FOX News Channel’s "FOX & Friends First." She joined the network in 2009 as a production assistant, and since then, has worked her way up through the newsroom. Carley’s story is one of hard work, curiosity, and a passion for storytelling — and in this episode, we dive into her career journey, wha…

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Red Hair Mom Problems | Reddit Stories on Raising Redheads 22:25

12d ago22:25

22:25

This week on the How to be a Redhead Podcast, we, your co-founders, Adrienne + Stephanie, dive into Reddit threads about the highs and lows of raising redheads. From the constant comments and attention redhead kids receive, to the pride (and occasional exhaustion) parents feel, this episode explores the unique experience of parenting fiery-haired c…

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Friday Five with Conrad - October 24 4:41

11d ago4:41

4:41

🎙️ Friday Five with Conrad Weaver A Short Podcast from the First Responder Wellness PodcastTM Welcome to Friday Five with Conrad Weaver — a quick, five-minute boost to wrap up your week with inspiration, insight, and ideas. Each Friday, I’ll share things that are shaping my world: Projects I’m working on in film, podcasting, and first responder wel…

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Birth Story: Her Water Broke Early...and Everything Changed w/Lisette & Doug Boal 52:16

13d ago52:16

52:16

Join the My Essential Birth Course by November 4th and get TWO exclusive BONUSES: The Belly Mapping Guide & Partner Belly Binding Video Tutorial. It's everything you need to help your baby be in the perfect position for birth AND to support your belly postpartum! ------- One day she sneezed... and everything shifted. 😳 When Lisette’s water broke be…

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104 - I Didn't Find Healing, it Found Me - Jon Vargas 39:48

13d ago39:48

39:48

Episode Title: “I Didn't Find Healing, It Found Me" with Jon Vargas Guest: Jon Vargas, Firefighter (LAFD Station 92, West LA) & Host of GRAB LIVES podcast Host: Conrad Weaver Firefighter Jon Vargas (LAFD, Station 92) joins host Conrad Weaver to share his raw journey through burnout, traumatic injury, and recovery. After a head trauma left his nervo…

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Yasmin Vossoughian: NBC News correspondent, 'Here’s the Scoop' host on career path 53:00

15d ago53:00

53:00

Send us a text Yasmin Vossoughian is an NBC News national correspondent and podcast host of "Here’s the Scoop." You may know her from her years at MSNBC anchoring "Yasmin Vossoughian Reports" and "Morning Joe First Look." In this episode we dive into her career path and discuss many of the significant stories she's covered throughout the years. Fro…

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Oct. 17 - Friday Five with Conrad Weaver 8:00

18d ago8:00

8:00

Friday Five with Conrad Weaver is a short version of the First Responder Wellness Podcast. On this show I give you a quick overview of what I'm learning, reading, or thinking about this week. Thanks for listening. Conrad Weaver +++++ FIRST RESPONDER WELLNESS PODCAST Order the PTSD911 Film and Educational Toolkit here: https://ptsd911movie.com/toolk…

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Pretty for a Redhead? Reddit Stories on Stereotypes & Confidence 19:44

18d ago19:44

19:44

In this episode of the How to be a Redhead Podcast, we’re tackling the stereotypes that redheads are tired of hearing — from being sexualized simply because of our hair, to backhanded compliments like “you’re pretty for a redhead,” to the bigger question of why redheads get so much hate in the first place. Inspired by real Reddit conversations, we …

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The Gut-Baby Connection: What Every Pregnant Woman Needs to Know 32:58

20d ago32:58

32:58

Your gut isn’t just about digestion — it’s shaping your baby’s health from the very first bite! In this episode, we uncover the surprising ways your gut impacts baby’s immune system, brain development, and even lifelong wellness. From what to eat each trimester, to testing negative for Group B Strep, to preparing your body for birth and postpartum …

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103 - Carrying Too Much with Dennis Carradin 43:58

21d ago43:58

43:58

In this episode of the First Responder Wellness Podcast, Conrad Weaver sits down with Dennis Carradin, a board‑certified trauma expert, counselor, former volunteer firefighter/EMT, and founder of the Trauma Survivors Foundation. Dennis shares his journey into trauma therapy, the realities first responders face, and how poorly understood the psychol…

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Alex Wilson: The Weather Channel meteorologist on career, forecasting, and funny on-air moments 47:44

21d ago47:44

47:44

Send us a text Alex Wilson has been a meteorologist at The Weather Channel for more than a decade and is a co-host of the show "Weather Unfiltered." Alex also holds the Certified Broadcast Meteorologist designation from the American Meteorological Society (#357). In this episode, we dive into Alex’s path into meteorology, her on-air moments (the go…

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Too Old to Have Red Hair? Reddit Stories on Aging & Confidence 33:02

26d ago33:02

33:02

We’re kicking off a brand-new series on the How to be a Redhead Podcast — diving into real Reddit conversations and community debates about life as a redhead. Each week, we, Adrienne and Stephanie, your co-founders at How to be a Redhead, will explore what people are saying online, share our own perspectives, and bring in insights from the redhead …

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Birth Story at a Military Hospital: Fast, Faith-Filled, and Unmedicated 59:02

27d ago59:02

59:02

This week I'm chatting with Daizjah, who shares her incredible first birth story at a military hospital. From finding out she was pregnant just weeks before her wedding, to preparing with CrossFit up until 34 weeks, mental rehearsals, the role that faith played, and a labor playlist... to the big day—Daizjah takes us through every detail. You're go…

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102 Finding Rest: Healing the Spirit, Soul, and Body of First Responders 38:14

28d ago38:14

38:14

By Conrad Weaver

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Kristin Thorne: Emmy-winning investigative reporter on covering true crime 56:16

29d ago56:16

56:16

By Stephanie Weaver

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Friday Five with Conrad - October 3 5:20

1M ago5:20

5:20

🎙️ Friday Five with Conrad Weaver A Short Podcast from the First Responder Wellness PodcastTM Welcome to Friday Five with Conrad Weaver — a quick, five-minute boost to wrap up your week with inspiration, insight, and ideas. Each Friday, I’ll share things that are shaping my world: Projects I’m working on in film, podcasting, and first responder wel…

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Pregnancy & Postpartum Nutrition: Myths, Milk Supply & Weight Loss 58:03

1M ago58:03

58:03

Join the My Essential Birth Course by October 7th and get exclusive Affirmations BONUSES: featuring a calming Birth Affirmations Audio Track and 25 beautifully crafted, printable Birth Affirmation Cards to keep you grounded, confident, and inspired for birth. Grab it Here: https://www.myessentialbirth.com/getstarted Everywhere you turn, someone has…

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101 - Real Surgeons Don't Cry? - with Dr. Marvin Wayne 37:19

1M ago37:19

37:19

Schedule a call to host a screening: https://ptsd911movie.com/screenings 101 - Real Surgeons Don't Cry? - with Dr. Marvin Wayne In this episode, Conrad Weaver talks with Dr. Marvin Wayne, a trauma surgeon, Vietnam veteran, and internationally recognized EMS leader. Dr. Wayne shares his remarkable journey—from growing up in Detroit, navigating rejec…

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Audrey Puente: FOX 5 New York meteorologist on career path, famous father, and balancing it all 44:19

1M ago44:19

44:19

Send us a text Audrey Puente is a meteorologist at FOX 5 New York, where she delivers trusted forecasts to millions of viewers. With more than two decades of experience in broadcast meteorology, Audrey has covered everything from major hurricanes to snowy Nor’easters, becoming a familiar and respected face in New York media. But Audrey’s story does…

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"BIG" Baby?! The Exact Steps to Take Right Now! 35:23

1M ago35:23

35:23

Join the My Essential Birth Course by October 7th and get the exclusive Rise & Birth Pack (My Essential Birth Course PLUS downloadable Birth Affirmations Audio + Affirmation Cards) Grab it here: https://www.myessentialbirth.com/getstarted If you've ever been told you have a suspected "BIG" baby, you know that the stress of hearing that statement ca…

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100 - Part 2: Finding Faith Healing and Purpose with Matty Fiorenza 26:57

1M ago26:57

26:57

Episode 100 – Part 2: Finding Faith Healing and Purpose with Matty Fiorenza In part two of our 100th episode celebration, Conrad Weaver reconnects with firefighter Matthew (Matty) Fiorenza, one of the central voices from the documentary PTSD9-1-1. Matty opens up about life since the film’s release—the ups and downs of recovery, his faith journey, b…

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100 - Part 1: Courage and Recovery with Desireé Palmer 31:26

1M ago31:26

31:26

Episode 100 – Part 1: Courage and Recovery with Desireé Palmer In this milestone 100th episode of the First Responder Wellness Podcast, host Conrad Weaver reconnects with retired police officer Desireé Palmer, whose powerful story was featured in the award-winning documentary PTSD9-1-1. In the film, Desireé was shown in the middle of her struggle w…

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News to PR with Ali Moresco: From Hollywood to healthcare after life-changing diagnosis 57:02

1M ago57:02

57:02

Send us a text In Part Two of the podcast's "News to PR" series, Ali Moresco is the founder & CEO of Moresco Public Relations + Communications (AMPR). Ali shares her powerful journey from working in high-profile entertainment PR to building a purpose-driven agency. After a life-changing health diagnosis and years of misdiagnosis related to chronic …

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Friday Five with Conrad Weaver - Sept 19 5:18

2M ago5:18

5:18

🎙️ Friday Five with Conrad Weaver A Short Podcast from the First Responder Wellness PodcastTM Welcome to Friday Five with Conrad Weaver — a quick, five-minute boost to wrap up your week with inspiration, insight, and ideas. Each Friday, I’ll share five things that are shaping my world: Projects I’m working on in film, podcasting, and first responde…

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Birth Story: Unmedicated Birth Story & Baking Sourdough During Labor with Rachel Weaver 1:04:28

2M ago1:04:28

1:04:28

Join the My Essential Birth Course by October 7th and get the exclusive Rise & Birth Pack featuring a calming Birth Affirmations Audio Track and 25 beautifully crafted, printable Birth Affirmation Cards to keep you grounded, confident, and inspired for birth. Learn more: https://www.myessentialbirth.com/getstarted Okay, Mama, this one is tender, fa…

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99 - Resilience isn’t a Personality Trait - With Dr. Stephanie Conn 47:39

2M ago47:39

47:39

Episode Title: 99 - Resilience isn’t a Personality Trait - With Dr. Stephanie Conn Guest: Dr. Stephanie Conn, PhD, ABPP – Psychologist, Author, Former Officer Host: Conrad Weaver Episode Overview: In this episode, Conrad speaks with Dr. Stephanie Conn, a former police officer and dispatcher turned board-certified psychologist. Dr. Conn shares her i…

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Therapist Julie Booksh talks body image, comparison, and covering difficult stories 49:33

2M ago49:33

49:33

Send us a text Julie Booksh is a body-oriented therapist and counselor, and her work focuses a lot on helping people, especially women, redefine societal standards of beauty and success. In this episode, we dive into body image and pressures of modern life, our inner critic, comparison in our career, and the journey towards embracing our true selve…

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Vaccines: What Every Mother Needs to Know 59:25

2M ago59:25

59:25

Get Started with the My Essential Birth Course for only $87! (https://www.myessentialbirth.com/getstarted) You’ve probably had this moment: you’re sitting in a provider’s office, pregnant belly in front of you, when someone says, “This is what you’ll get at your next appointment.” No conversation. No options. Just a directive. If your stomach has e…

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98 - The God Shot with Dr. Eugene Lipov 35:49

2M ago35:49

35:49

Episode Title: The God Shot: How Dr. Eugene Lipov is Transforming PTSD Treatment Episode Summary: In this episode, Conrad Weaver sits down with Dr. Eugene Lipov, an anesthesiologist, pain specialist, and internationally recognized pioneer in the treatment of post-traumatic stress injury (PTSI). Dr. Lipov explains how a simple five-minute procedure …

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News to PR: Former anchor Danielle Lerner on leaving news, how to pivot 54:31

2M ago54:31

54:31

Send us a text Danielle Lerner is an Emmy Award-winning broadcast journalist, lifestyle host, media consultant and storyteller. After more than 15 years in the fast-paced world of local news, Danielle made a bold leap from the anchor desk to PR, leveraging her communications expertise to help businesses and nonprofits craft powerful messages and me…

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Am I Pregnant?! Answers for the First 6 Weeks 36:11

2M ago36:11

36:11

Get Started with the My Essential Birth Course for only $87! (https://www.myessentialbirth.com/getstarted) The first six weeks of pregnancy can feel like the longest waiting game of your life. Heck, those two weeks after you have sex may as well be a year!! Even once you’ve got the positive test, and your body is already shifting, that first prenat…

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97 - Is Your Check Engine Light On? With Rob Wilson 46:49

2M ago46:49

46:49

In this episode of the First Responder Wellness Podcast, host Conrad Weaver welcomes human performance coach Rob Wilson, whose upbringing in a first-responder family shaped his dedication to supporting law enforcement, firefighters, and EMS through wellness. They explore how first responders constantly operate on high-alert biologically, often with…

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Janice Dean: FOX News meteorologist on weathering storms of life and career 52:57

2M ago52:57

52:57

Send us a text Janice Dean is a senior meteorologist on FOX News, "FOX & Friends" and FOX Weather, tracking hurricanes and extreme weather events across the country. But Janice is so much more than a weather expert. She’s also a best-selling author, a storyteller, and has such an interesting career story from growing up in Canada, to her early days…

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“After 4 Years of ‘Unexplained Infertility,’ Two Pink Lines: The Nutrition Shift That Changed Everything 58:43

2M ago58:43

58:43

Four years of infertility. Two failed IUIs. A spot on the IVF waitlist. And then… six months after shifting her food and lifestyle with PrimalBod (use code MEB100 for $100 off if you want to try it!), Dominique’s story took a turn she’ll never forget: two pink lines in an Airbnb, before a wedding, shoving the test in her husband’s face while he was…

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96-Using Augmented Reality to Heal PTSD with Dr. Arash Javanbakht 46:14

2M ago46:14

46:14

In this episode of the First Responder Wellness Podcast, Conrad Weaver has a conversation with Dr. Arash Javanbakht, a leading psychiatrist and trauma researcher. Dr. Javanbakht explains the neurological and emotional roots of trauma and PTSD, particularly among first responders, and shares how cutting-edge augmented reality technology is offering …

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Cassie DiLaura: 'Entertainment Tonight' correspondent on career journey 1:00:59

2M ago1:00:59

1:00:59

Send us a text Cassie DiLaura is an Emmy Award-winning correspondent at "Entertainment Tonight." Since joining ET in 2018, Cassie has interviewed Hollywood heavyweights like Kevin Costner and George Clooney, and has reported from red carpets to events around the globe. She's also interviewed some of country music's biggest stars, including Blake Sh…

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Birth Story: Unmedicated First-Time Birth During a Georgia Snowstorm 45:11

3M ago45:11

45:11

What happens when your due date collides with a snowstorm in Georgia? When I first connected with Abby, I knew her birth story was going to be special, but GAH!! It’s so good and I just know it’s going to inspire every mama listening. As a first-time mom, she navigated early bloody show, a surprise snowstorm, and nearly three days of labor with an …

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95 - How Dallas PD is Helping Their Officers - Joe King 35:43

3M ago35:43

35:43

In this episode, host Conrad Weaver has a conversation with Joe King, a 28-year veteran of the Dallas Police Department and one of the driving forces behind their Officer Wellness & Longevity Unit (OWL). Joe opens up about the trauma he experienced during the 2016 Dallas ambush that killed five officers, and how that tragedy became the turning poin…

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Marki Costello: Celebrity hosting coach on becoming a host in the digital age 53:24

3M ago53:24

53:24

Send us a text Marki Costello is a legend in the world of hosting — a celebrity coach with over three decades of experience. She’s trained hundreds of talents from NBC, ABC, FOX, Warner Bros, E! Entertainment and more. She’s also the powerhouse behind her own management company, CMEG, and her hosting school, BecomeAHost. You may have seen her featu…

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Thomas Knights: Red Hot 100 + Shining a Spotlight on Redhead Men Worldwide 54:49

3M ago54:49

54:49

In this empowering episode, we sit down with Thomas Knights — the visionary behind the iconic Red Hot 100 project — to explore his journey in elevating and celebrating redhead men across the globe. Thomas shares the inspiration behind launching Red Hot 100, how he’s worked to challenge stereotypes, and the media success that’s catapulted his work i…

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94 - I'm Going to Sit With You - Barb Bigalke 37:02

3M ago37:02

37:02

Episode Title: I'm Going to Sit With You Guest: Barb Bigalke, Founder of the Center for Suicide Awareness Episode Summary: In this deeply impactful conversation, Conrad Weaver speaks with Barb Bigalke, the founder of the Center for Suicide Awareness, about breaking the stigma around suicide and supporting those who are grieving. Barb shares her jou…

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Postpartum Healing Without the Pressure to “Bounce Back” with Dr. Jessica London 42:34

3M ago42:34

42:34

No one told me that postpartum recovery isn’t just about “getting back to normal.” It’s about rebuilding from the inside out, pelvic floor, core, energy, mindset, and that what you do (and don’t do) in those early days matters more than you think. That’s why I brought Dr. Jessica London, pelvic floor therapist and mama’s best friend in recovery, on…

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Ginger Zee: 'Good Morning America' chief meteorologist on career, mental health and severe weather 56:34

3M ago56:34

56:34

Send us a text Ginger Zee is the first female chief meteorologist at any U.S. news network, and the powerhouse behind the weather coverage on "Good Morning America" and across ABC News. From hurricanes to deadly tornadoes, Ginger has been on the front lines of nearly every major storm in recent history. She's an Emmy award-winner, author of five bo…

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Top 10 Countdown #1 (REPOST): Do Redheads Need More Anesthesia? with Guest, Dr. David Sherer, MD 21:37

3M ago21:37

21:37

We've been excited to count down the top episodes of the How to be a Redhead podcast! Coming in at #1 is Dr. David Sherer, MD—an anesthesiologist and author with decades of experience—who breaks down the science, myths, and real-world observations behind the redhead rumor: do redheads need more anesthesia? We discuss how genetics, pain perception, …

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Breastfeeding Confidence: Preparing for a Positive Experience with Little Bear Lactation 1:05:22

3M ago1:05:22

1:05:22

"You probably shouldn’t learn how to swim when you're drowning." That one hit me hard—and it’s exactly why this episode exists. Whether you’re a first-time mama, or you’ve had a difficult breastfeeding journey before, this conversation is going to leave you feeling empowered, educated, and supported. I sat down with Jamie Zaki, an IBCLC, doula, nur…

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93 - Going Within to Heal with April Chavez 38:17

3M ago38:17

38:17

93 - Going Within to Heal with April Chavez In this episode of the First Responder Wellness Podcast, host Conrad Weaver has a conversation with April Chavez, a former deputy sheriff turned entrepreneur, educator, and wellness advocate. April shares her remarkable journey from serving in the remote mountains of Colorado with limited backup to becomi…