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Stephanie Weaver Podcasts

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First Responder Wellness PodcastTM With Conrad Weaver Wellness is not optional. It’s essential. First responders are expected to be strong, calm, and always ready to serve. But behind the badge, many are quietly facing stress, trauma, and burnout—without the support they need to thrive. You shouldn't have to sacrifice your wellness to do the job you love. Hosted by Conrad Weaver—filmmaker, speaker, and passionate advocate for mental health in public safety—the First Responder Wellness Podcas ...
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How to be a Redhead

Adrienne Vendetti & Stephanie Vendetti

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Hi redheads and everyone else tuning In! We are so excited to bring you the first redhead beauty podcast since 2018! We're Adrienne & Stephanie Vendetti, sisters and co-founders of the vibrant How to be a Redhead (known as H2BAR) lifestyle and beauty brand. You may have seen us on ABC's Shark Tank (Season 15, Episode 14) and with over a decade plus under our belts since the launch of HowtobeaRedhead.com, we are always excited to discuss topics with redhead celebs, experts ranging world-renow ...
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Birth is amazing, beautiful, wonderful . . . and it can throw you for a loop! Despite our very best birth “plans,” we can find ourselves taking some twist and turns during pregnancy, birth, and postpartum that we don’t expect. Enter the Pregnancy & Birth Made Easy Podcast! Hey mama! My name is Stephanie, and I’m a mom of three boys, and two girls, a professional doula, childbirth educator, and the creator of the Online Birth Course - My Essential Birth www.myessentialbirth.com. I love to hel ...
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Welcome to My Crunchy Zen Era — we're not exactly sure what it means, but we're figuring it out. It started when I asked my friends: How do you create a life you love? Then it turned into a podcast full of a little fun, a little humor, and a whole lot of curiosity. Each week we dive into a fresh topic with a guest, exploring everything from everyday joys to life’s bigger questions. Whether we’re laughing, learning, or just letting things unfold, this show is your weekly dose of lighthearted ...
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Join Laura Scales (she/her), a dedicated arts facilitator, career counselor, and the CEO of Living Arts as she and co-host Claire chat with both experienced and emerging artistic professionals who have ignited their creativity and shaped their careers to thrive while living in the arts.
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Are you a fan of books but don’t have time for the commitments of a book club? Do you wish you could get an honest review of popular releases to know if they are worth your time? If you answered "yes" to any one of those questions then this podcast is for you. Whether you are an active book reader or prefer watching that hot new drama on Netflix, this podcast has something to offer. Join your hosts and IRL friends, Louisville Jess and PNW Jess, as they get together from opposite ends of the ...
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🎙️ Friday Five with Conrad Weaver A Short Podcast from the First Responder Wellness PodcastTM Welcome to Friday Five with Conrad Weaver — a quick, five-minute boost to wrap up your week with inspiration, insight, and ideas. Each Friday, I’ll share five things that are shaping my world: Projects I’m working on in film, podcasting, and first responde…
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Send us a text Stubbornness, talent, and occasionally rapping all 14 minutes of "Rapper's Delight" are just a few traits that helped Brinn Daniels in her cinematography career. On this episode Brinn and Nicole chat about: Internships at Comedy Central, The Daily Show, and Saturday Night Live. How saying "no" to seemingly perfect opportunities can l…
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Join the My Essential Birth Course by October 7th and get the exclusive Rise & Birth Pack featuring a calming Birth Affirmations Audio Track and 25 beautifully crafted, printable Birth Affirmation Cards to keep you grounded, confident, and inspired for birth. Learn more: https://www.myessentialbirth.com/getstarted Okay, Mama, this one is tender, fa…
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Episode Title: 99 - Resilience isn’t a Personality Trait - With Dr. Stephanie Conn Guest: Dr. Stephanie Conn, PhD, ABPP – Psychologist, Author, Former Officer Host: Conrad Weaver Episode Overview: In this episode, Conrad speaks with Dr. Stephanie Conn, a former police officer and dispatcher turned board-certified psychologist. Dr. Conn shares her i…
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Send us a text Julie Booksh is a body-oriented therapist and counselor, and her work focuses a lot on helping people, especially women, redefine societal standards of beauty and success. In this episode, we dive into body image and pressures of modern life, our inner critic, comparison in our career, and the journey towards embracing our true selve…
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Send us a text Can a horse take the place of your therapist? Well, perhaps we shouldn't go that far since we're a big fan of therapy over here... In this episode, Nicole is joined by Dr. Ashley Dial who shares how horses serve as powerful therapeutic partners in her coaching practice. Plot twist: Nicole worked with Dr. Dial and shares a bit about h…
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Get Started with the My Essential Birth Course for only $87! (https://www.myessentialbirth.com/getstarted) You’ve probably had this moment: you’re sitting in a provider’s office, pregnant belly in front of you, when someone says, “This is what you’ll get at your next appointment.” No conversation. No options. Just a directive. If your stomach has e…
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Episode Title: The God Shot: How Dr. Eugene Lipov is Transforming PTSD Treatment Episode Summary: In this episode, Conrad Weaver sits down with Dr. Eugene Lipov, an anesthesiologist, pain specialist, and internationally recognized pioneer in the treatment of post-traumatic stress injury (PTSI). Dr. Lipov explains how a simple five-minute procedure …
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Send us a text Danielle Lerner is an Emmy Award-winning broadcast journalist, lifestyle host, media consultant and storyteller. After more than 15 years in the fast-paced world of local news, Danielle made a bold leap from the anchor desk to PR, leveraging her communications expertise to help businesses and nonprofits craft powerful messages and me…
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Northfield Area Chamber of Commerce President Jane Bartho welcomes Jodi Wagner and Erin Clark from Rice County Habitat for Humanity to discuss more on the Chamber’s ambassador program, the organization’s current projects, and upcoming events with the Chamber.By Jane Bartho and Rich Larson
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Send us a text Has her google history landed her on a government watchlist? Edgar-nominated author Ashley Weaver ponders the occupational hazards of being an author as she joins host, Nicole Swisher, this week as they discuss: The inspiration behind Ashley's Electra McDonnell book series. Unconventional female characters. The extensive career oppor…
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Get Started with the My Essential Birth Course for only $87! (https://www.myessentialbirth.com/getstarted) The first six weeks of pregnancy can feel like the longest waiting game of your life. Heck, those two weeks after you have sex may as well be a year!! Even once you’ve got the positive test, and your body is already shifting, that first prenat…
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In this episode of the First Responder Wellness Podcast, host Conrad Weaver welcomes human performance coach Rob Wilson, whose upbringing in a first-responder family shaped his dedication to supporting law enforcement, firefighters, and EMS through wellness. They explore how first responders constantly operate on high-alert biologically, often with…
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Send us a text Janice Dean is a senior meteorologist on FOX News, "FOX & Friends" and FOX Weather, tracking hurricanes and extreme weather events across the country. But Janice is so much more than a weather expert. She’s also a best-selling author, a storyteller, and has such an interesting career story from growing up in Canada, to her early days…
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Send us a text What would happen if we all approached learning with more creativity, collaboration, and genuine curiosity? Dr. Stephanie Moore-Lotridge takes us inside her work as an educator where she's pioneering approaches that could transform how we train future doctors. On this episode, Nicole and Stephanie discuss: Learning to say "no". Black…
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Four years of infertility. Two failed IUIs. A spot on the IVF waitlist. And then… six months after shifting her food and lifestyle with PrimalBod (use code MEB100 for $100 off if you want to try it!), Dominique’s story took a turn she’ll never forget: two pink lines in an Airbnb, before a wedding, shoving the test in her husband’s face while he was…
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In this episode of the First Responder Wellness Podcast, Conrad Weaver has a conversation with Dr. Arash Javanbakht, a leading psychiatrist and trauma researcher. Dr. Javanbakht explains the neurological and emotional roots of trauma and PTSD, particularly among first responders, and shares how cutting-edge augmented reality technology is offering …
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Send us a text Cassie DiLaura is an Emmy Award-winning correspondent at "Entertainment Tonight." Since joining ET in 2018, Cassie has interviewed Hollywood heavyweights like Kevin Costner and George Clooney, and has reported from red carpets to events around the globe. She's also interviewed some of country music's biggest stars, including Blake Sh…
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Send us a text Is silent walking the mindfulness trend we all need now? Who can really say... But Phillip Headrick might try in his return to My Crunchy Zen Era with host, Nicole Swisher. In this attempt at a reflective episode, Nicole and Phillip take on: Listener comments and questions! Sunday routines and related meltdowns. Yet more irrational f…
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What happens when your due date collides with a snowstorm in Georgia? When I first connected with Abby, I knew her birth story was going to be special, but GAH!! It’s so good and I just know it’s going to inspire every mama listening. As a first-time mom, she navigated early bloody show, a surprise snowstorm, and nearly three days of labor with an …
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In this episode, host Conrad Weaver has a conversation with Joe King, a 28-year veteran of the Dallas Police Department and one of the driving forces behind their Officer Wellness & Longevity Unit (OWL). Joe opens up about the trauma he experienced during the 2016 Dallas ambush that killed five officers, and how that tragedy became the turning poin…
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Send us a text Marki Costello is a legend in the world of hosting — a celebrity coach with over three decades of experience. She’s trained hundreds of talents from NBC, ABC, FOX, Warner Bros, E! Entertainment and more. She’s also the powerhouse behind her own management company, CMEG, and her hosting school, BecomeAHost. You may have seen her featu…
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In this empowering episode, we sit down with Thomas Knights — the visionary behind the iconic Red Hot 100 project — to explore his journey in elevating and celebrating redhead men across the globe. Thomas shares the inspiration behind launching Red Hot 100, how he’s worked to challenge stereotypes, and the media success that’s catapulted his work i…
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Send us a text What happens when your dream career collides with your physical limitations? When external validation no longer sustains you? Join standup comedian, Paula Kosienski, and host, Nicole Swisher, as they discuss: Is clean comedy funny? Pursuing a standup career while managing chronic illness The woes of seeking external validation Defini…
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No one told me that postpartum recovery isn’t just about “getting back to normal.” It’s about rebuilding from the inside out, pelvic floor, core, energy, mindset, and that what you do (and don’t do) in those early days matters more than you think. That’s why I brought Dr. Jessica London, pelvic floor therapist and mama’s best friend in recovery, on…
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Episode Title: I'm Going to Sit With You Guest: Barb Bigalke, Founder of the Center for Suicide Awareness Episode Summary: In this deeply impactful conversation, Conrad Weaver speaks with Barb Bigalke, the founder of the Center for Suicide Awareness, about breaking the stigma around suicide and supporting those who are grieving. Barb shares her jou…
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Send us a text Ginger Zee is the first female chief meteorologist at any U.S. news network, and the powerhouse behind the weather coverage on "Good Morning America" and across ABC News. From hurricanes to deadly tornadoes, Ginger has been on the front lines of nearly every major storm in recent history. She's an Emmy award-winner, author of five bo…
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We've been excited to count down the top episodes of the How to be a Redhead podcast! Coming in at #1 is Dr. David Sherer, MD—an anesthesiologist and author with decades of experience—who breaks down the science, myths, and real-world observations behind the redhead rumor: do redheads need more anesthesia? We discuss how genetics, pain perception, …
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Send us a text I had this fear that I would die without having written a book because I was too scared.... Sara Holifield aka Avalon Griffin admits as she shares about quitting her job to write a paranormal romance novel. Join Sara and Nicole as they discuss: Quitting jobs to reset your life Sara's books: Unbound by Shadows and To Dwell in Shadows …
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"You probably shouldn’t learn how to swim when you're drowning." That one hit me hard—and it’s exactly why this episode exists. Whether you’re a first-time mama, or you’ve had a difficult breastfeeding journey before, this conversation is going to leave you feeling empowered, educated, and supported. I sat down with Jamie Zaki, an IBCLC, doula, nur…
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93 - Going Within to Heal with April Chavez In this episode of the First Responder Wellness Podcast, host Conrad Weaver has a conversation with April Chavez, a former deputy sheriff turned entrepreneur, educator, and wellness advocate. April shares her remarkable journey from serving in the remote mountains of Colorado with limited backup to becomi…
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Send us a text Debra Alfarone is an Emmy-winning national TV correspondent and anchor for Gray Television. She’s also a former CBS News anchor and reporter who’s worked in major markets across the country, including New York City. But Debra’s journey is anything but conventional. Once a high school dropout with no connections and little confidence,…
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We've been excited to count down another top episode of the How to be a Redhead podcast! Coming in at #2 is world-renowned anesthesiologist Dr. Daniel Sessler. We explore whether natural redheads truly experience more pain—and why it seems they may require more anesthesia. H2BAR NEWS: Are you an H2BAR Member yet? Take a look here. Fall Memberships …
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Send us a text I feel like I've designed my life to be a very stress-free experience... Zeta Graves shares on this episode with host, Nicole Swisher. Join Zeta and Nicole as they chat about: Mental health benefits from improv (soooo good for anxiety) Building confidence through improv The fear of deep water and poisonous creatures in the south Acce…
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In this episode, Conrad Weaver talks with Neil Schoepp, a former New York City police officer and firefighter, to discuss how first responders—and anyone—can overcome hesitation and overthinking to live more intentionally and purposefully. Neil shares real-world stories from his time in uniform, the deadly consequences of hesitation, and how he tra…
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From trauma to triumph — Samantha and Matt’s birth story is a powerful reminder that healing is possible. After a terrifying first birth that left them both shaken, they came into baby #2’s birth with education, preparation, and a whole lot of heart. With gestational diabetes, high-risk care, and past trauma stacked against her, Samantha shares how…
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Send us a text From anchoring "Morning News Now" and co-hosting "Stay Tuned" on Snapchat, to reporting for "NBC Nightly News" and the "TODAY Show," Savannah Sellers is everywhere. But she didn’t follow the usual path through local news. Instead, she created her own lane — one rooted in covering issues that matter most to younger audiences like Gen …
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We've been excited to count down another top episode of the How to be a Redhead podcast! Coming in at #3 is Dr. Ethan Erwin discussing if redheads do feel more pain at the dentist, what precautions redheads should take before visiting the dentist, general teeth advice and a TON more! CHARLOTTE, NC: In the area this weekend? We're hosting an H2BAR P…
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Send us a text It was a karmic lesson for us to be uncomfortable... Brittany Otto shares in this week's episode. Join us this week as we discuss: Brittany's Akashic reading Spying on neighbors Ghosts and hauntings The challenges of being an empath hairstylist with healthy boundaries Hair loss due to COVID and Ozempic Accidental shrines Subscribe no…
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91 - Faith: A Foundation for Resilience - with Sgt. Jason Sery In this powerful and deeply personal episode, Conrad Weaver sits down with veteran police officer Jason Sery, who shares his 26-year journey in law enforcement, his unwavering Christian faith, and the hidden toll that comes with a life in service. Jason opens up about the emotional and …
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If you’ve ever been told that your exclusively breastfed baby has to take vitamin D drops, you’re not alone. But maybe, like me, you paused and thought, “Wait… why?” In this episode, I’m walking you through the real reason behind the recommendation, what the research says, how sunlight plays a big role, and what your options are when it comes to su…
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Send us a text Amanda Salas has been an entertainment anchor and reporter for more than 17 years and currently serves as an entertainment anchor for Good Day LA at FOX 11 Los Angeles. You’ve seen Amanda covering red carpets, interviewing A-listers, and bringing energy to every entertainment segment. But beyond the spotlight, Amanda has a powerful p…
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We've been excited to count down another top episode of the How to be a Redhead podcast! Coming in at #4 is Dr. Soma Mandal discussing the importance of Vitamin D for redheads and answering the burning question: do redheads REALLY make their own Vitamin D? She has all the answers (plus more) today! H2BAR NEWS: Are you an H2BAR Member yet? Take a lo…
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Send us a text Say yes to everything unless it gets you killed... is Phillip Headrick's life philosophy that he shares on this episode with host, Nicole Swisher. Join Nicole and Phillip as we chat about: • Daily affirmations and meditations with a wandering mind. • Why we love dogs. • Being buddies with exes. • Time limits for first dates and judgi…
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90 - Caring for the Caregiver: Preventing Burnout in First Responders with Fran Graham In this episode, Conrad Weaver talks with crisis response expert and former police officer Fran Graham about trauma care for first responders and disaster survivors. Fran breaks down the essential differences between trauma, PTSD, and moral injury, and explains h…
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What do you get when you mix Irish twins, a surprise pregnancy, and a determined mama ready for her first home birth? A fast, powerful, and totally redemptive third birth story! 🙌 In this episode, Maren takes us through the highs, the stalls, and the five-minute pushing stage that made her say: “I’m never going back to the hospital.” She shares the…
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Send us a text Dionne Miller is an ABC7 Chicago sports anchor and reporter. She joined the station more than a decade ago, and since then, has become a trusted voice in Chicago sports. ​Before landing in the Windy City, she also served as host for Fox Sports Ohio and as a sideline reporter for the Big Ten Network​. Her career journey has taken her …
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We've been excited to count down another top episode of the How to be a Redhead podcast! Coming in at #5 is Lottie Weaver. She is one of TikTok’s favorite moms! She creates content about her everyday life with her husband and three daughters. Lottie loves sharing beauty tips, moments with her kids, outfits of the day, and her favorite Amazon produc…
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