Best Stephanie Riles Podcasts (2025)

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Glow Up Now, Not 20 Pounds From Now Ep: 71 28:32

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5d ago28:32

28:32

Send us a text In this episode, we’re talking about the glow up that happens before weight loss... the internal shift, the feminine energy, and the self-care habits that make you feel beautiful long before the scale moves. You’ll learn how to step into the version of yourself who looks good, feels good, and carries herself with confidence right now…

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Gratitude As A Weight Loss Tool Ep: 70 24:38

7d ago24:38

24:38

Send us a text In this episode, we’re talking about how gratitude can completely transform your weight loss journey, especially if you’re a perfectionist or a chronic yo-yo dieter. You’ll learn how gratitude helps you stop micro-quitting, enjoy the process more, build motivation, and finally recognize the progress you’re making. I’ll walk you throu…

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Stop Asking Dead End Questions For Better Weight Loss Results Ep: 69 24:10

19d ago24:10

24:10

Send us a text In this episode, I'll break down one of the most powerful mindset tools every woman on a weight-loss journey needs: quality questions. Most of us were never taught how to speak to ourselves in a way that leads to growth, especially female perfectionists who tend to ask dead-end questions like: “What’s wrong with me?” “Why can’t I sta…

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Ozempic Ep: 68 27:01

27d ago27:01

27:01

Send us a text If you’re using Ozempic or thinking about it, this episode is for you. Today I'll break down what the medication does and what it can’t do, when it comes to real, lasting weight loss. You’ll learn why building a fitness identity, mastering your macros, and having a sustainable system still matter if you don’t want to be dependent on …

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Holiday People Pleasing and Weight Loss Ep: 67 29:14

1M ago29:14

29:14

Send us a text If you’ve ever eaten food you didn’t even want just to make someone else happy, this episode is for you. 💭 In today’s episode, I'll dive into the connection between people-pleasing and weight loss, especially during the holiday season. You’ll learn how this habit shows up in your health journey, where it comes from, and why it’s secr…

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How To Eat More Fiber Ep: 66 22:57

1M ago22:57

22:57

Send us a text If you’ve ever felt constantly hungry, bloated, or like your digestion has a mind of its own, this episode is for you. We’re talking about the most underrated nutrient in your fat loss journey; fiber. In this episode, I’m breaking down: Why fiber is your fat loss BFF How it helps regulate your hunger, hormones, and bathroom schedule …

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Healing Your Relationship With Food Part 2 Ep: 65 39:58

2M ago39:58

39:58

Send us a text So you’ve realized your relationship with food might need healing… now what? In Part 2 of this series, we’re talking about what healing your relationship with food actually looks like... and it’s not about more rules, restriction, or willpower. It’s about rebuilding trust with your body, your hunger cues, and yourself. We’ll walk thr…

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Healing Your Relationship With Food Part One Ep: 64 25:48

2M ago25:48

25:48

Send us a text If you’ve ever felt like food controls you instead of the other way around...this episode is for you. In Part 1 of this two-part series, we’re breaking down what an unhealed relationship with food actually looks like, especially for women who tend to be perfectionists. We’ll talk about the signs that your relationship with food might…

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Two Years In: What You Can Learn And How You Can Grow With Me Ep: 63 20:03

2M ago20:03

20:03

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Stop Feeling Guilt About Your Food Ep: 62 21:35

2M ago21:35

21:35

Send us a text Do you ever find yourself feeling guilty after eating — like you “messed up” or have to make up for it later? You’re not alone. In this episode, we’re diving into why guilt shows up around food and how it keeps you stuck in the all-or-nothing cycle. I’ll walk you through: Where food guilt really comes from (and why it’s not your faul…

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Complaining vs Committing Ep: 61 21:54

3M ago21:54

21:54

Send us a text Are you stuck in the cycle of talking about what you want without taking the steps to actually get there? In this episode, I break down the difference between complaining and committing, and why one keeps you spinning your wheels while the other propels you forward. We’ll dive into: How to spot when you’re complaining (even if it sou…

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Why Most Weight Loss Tips Keep You Stuck Ep: 60 23:28

3M ago23:28

23:28

Send us a text In this episode, Stephanie Riles is breaking down the truth about all the conflicting weight loss advice you see online... because let’s be real, most of it is keeping you stuck instead of helping you move forward. From “just cut carbs” to “do hours of cardio,” the internet is flooded with quick fixes and toxic advice that leaves you…

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From Burnout To Fat Loss: How Ashley Stopped Overtraining and Started Seeing Results Ep: 59 22:55

5M ago22:55

22:55

Send us a text In this powerful episode, I’m joined by one of my incredible client Ashley, who used to believe that the only way to lose weight was to train harder and eat less. She was hitting the gym constantly, restricting her food, and still watching the scale barely move—feeling frustrated and defeated. That all changed when she joined the Fit…

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Why Macros Is The Best Way To Lose Fat Ep: 58 51:33

5M ago51:33

51:33

Send us a text In this episode, I’m breaking down why tracking macros is hands-down the most effective, flexible, and sustainable way to lose fat without cutting out your favorite foods or obsessing over every bite. If you’ve been stuck in the all-or-nothing diet cycle, this is the game-changing strategy you’ve been missing. Learn how macros work, …

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Reducing Cravings Without Using More Willpower Ep: 57 32:15

6M ago32:15

32:15

Send us a text In this episode, we dive into the real reasons behind your cravings and how to reduce them without relying on discipline alone. You'll learn practical nutrition and mindset strategies to take back control—no more white-knuckling your way through every temptation. If you're a female perfectionist trying to lose weight for good, this o…

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The Truth About Your Cheat Meals And Weight Loss Ep: 56 14:03

6M ago14:03

14:03

Send us a text Listen as I discuss how your perspective around cheat meals could be ruining your weight loss results. I'll discussing what to do instead, how to ditch the guilt around having treats, and how to start trusting yourself to eat your favorite foods without feeling like you're cheating on your goals. Support the show If you've enjoyed li…

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Lies About Your Food That Keep You Stuck Ep: 55 23:32

7M ago23:32

23:32

Send us a text Today I'll discuss common nutrition myths that keep you stuck in your weight loss journey. Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" button and the bell icon to be notified when a new episode g…

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Starting Your Own Garden With Master Gardener Kim Castro Ep: 54 39:43

7M ago39:43

39:43

Send us a text Listen in as I discuss how to start your own garden with my life long friend, Master Gardener Kim Castro. If you would like help with building your own garden click HERE to book a consultation with Kim. Let her help you grow nutritious foods for you and your family! Support the show If you've enjoyed listening to the Fit Figure Formu…

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Simple Changes That Helped Jenny Drop Weight and Still Travel Ep: 53 22:57

7M ago22:57

22:57

Send us a text Listen in as a interview my client Jenny! She is a soccer mom living in New York with a busy work and travel schedule. She was still able to lose weight, lose inches, and improve her relationship with food all while traveling out of the country. She understands how to hit her macros and is feeling energetic and confident. I'm so prou…

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Ten Free Ways To Reduce Your Stress And Improve Weight Loss Ep: 52 29:34

8M ago29:34

29:34

Send us a text In this episode I give you 10 free ways to reduce your stress and improve your weight loss journey. Start using these techniques today and watch your weight loss journey transform from the inside out. Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching …

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Stop Procrastinating: How To Manage Your Time With Guest Sade Kelly Ep: 51 27:57

8M ago27:57

27:57

Send us a text In this episode, I interview Sade Kelly, Time Management Coach for high achieving women. Sade helps ambitious women manage their time to create work-life harmony. She helps her clients gain back 28+ hours weekly & achieve their goals faster. This means you'll have more time for your health habits and for fun! So if you've been feelin…

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Can I Still Eat Carbs and Lose Weight? Ep: 50 29:02

9M ago29:02

29:02

Send us a text In this episode I'll be teaching you 10 ways to eat carbs and still lose weight. These 10 tips are going to not only help you lose weight but will also help you mange your blood sugars as well. So listen up if you are pre-diabetic, diabetic, or have PCOS. Support the show If you've enjoyed listening to the Fit Figure Formula Podcast …

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Unpopular Opinion: Motivation > Discipline Ep: 49 24:15

9M ago24:15

24:15

Send us a text In this episode I'll explain why think motivation is better than discipline and how you can use it to take action on your healthy habits. Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" button and th…

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Healthy Eating Habits Without All-or-Nothing Thinking Ep: 48 24:49

10M ago24:49

24:49

Send us a text In this episode I will discuss how all or nothing thinking is slowing your weight loss progress. Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" button and the bell icon to be notified when a new epi…

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Wanting Results vs Creating Results Ep 47 14:28

10M ago14:28

14:28

Send us a text In this episode I will discuss 1. Wanting the result vs doing what it takes 2. Knowing what to do vs actually doing it 3. Giving your self grace vs letting yourself off the hook Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie …

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The Best Way To Hit Your Protein Goals Ep: 46 24:54

10M ago24:54

24:54

Send us a text In this episode I'll teach you 1. How to hit your macros everyday without tracking everyday 2. The best ways to hit your protein goals 3. And how to know how many grams of protein you should be eating Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching …

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The Keys To Self Love In Your Weight Loss Journey Ep: 45 20:21

10M ago20:21

20:21

Send us a text In this episode I will discuss how to recognize self love, how to create more self love in your weight loss journey, and why this is important to your mental and physical health. Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie…

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Shadow Beliefs In Your Weight Loss Journey Ep: 44 17:37

10M ago17:37

17:37

Send us a text In this episode we will explore 1. What shadow beliefs are 2. Get clear on what it looks like in real life 3. And take a look at some questions to ask yourself to start identifying subconscious limiting beliefs in order to shift your mindset and lose the weight for good. Support the show If you've enjoyed listening to the Fit Figure …

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Time Management Hacks To Build Your Fit Lifestyle Ep: 43 31:25

11M ago31:25

31:25

Send us a text In this episode you will learn 1. Strategies for managing your time so you can lose weight and still live your life 2. Mindset shifts you'll need to adopt to make managing your time easier and create healthy habits 3. The simple , free tool you can use to be really efficient and productive while building a healthy lifestyle Support t…

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PCOS And Weight Loss With Coach Tianna Trinidad Ep: 42 44:21

11M ago44:21

44:21

Send us a text In this episode Tianna Trinidad, registered nurse and PCOS expert, and i discuss PCOS, insulin resistance and hormones. Check out today's guest @LoveServedWarm all platforms. She is offering a complimentary consultation for her Signature 1:1 coaching program. Reach out to her HERE. Follow Tianna's podcast by clicking HERE. Support th…

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Helpful Tips For Weekend Eating: Ep 41 25:12

11M ago25:12

25:12

Send us a text In this episode you'll learn 1. Strategies to stop sabotaging your weight loss on the weekend 2. Ways to think about weekend and weekday eating that will help stop the binge and restrict cycle 3. What to after a weekend of over eating Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to…

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How To Start Changing Your Mindset Ep: 40 25:10

11M ago25:10

25:10

Send us a text In this episode I'll discuss what you need to do to get started changing your mindset so you can lose the weight and keep it off. Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" button and the bell i…

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The Clean Plate Club And Wasting Food Ep: 39 25:32

12M ago25:32

25:32

Send us a text In this episode I'm interviewing Lisa Salisbury. She is a heallth and weight loss coach who helps busy women lose weight without constantly counting, tracking, or stressing over every bite. She teaches her clients to listen to their body and uncover the reasons they're reaching for food, when they're not truly hungry. Get Lisa's free…

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Five Simple Changes For Weight Loss Results Ep: 38 14:19

12M ago14:19

14:19

Send us a text In this episode I'll give you 5 quick swaps you can make to help you lose the weight for good. Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" button and the bell icon to be notified when a new episo…

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Self-care Through Boundaries During the Holidays Ep:37 32:08

12M ago32:08

32:08

Send us a text In this episode I have a special guest, therapist Kiana Joyner! We will be discussing setting boundaries during the holidays. Kiana provides individual therapy, couples/family therapy, coaching, and supervision services to adults 18+ in MN and TX. She specializes in helping high-achieving women find more fulfillment in life. Be sure …

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Emotional Spiraling: How To Beat Self Sabotage Ep: 36 25:57

1y ago25:57

25:57

Send us a text In this episode you will learn: Some of the sneaky triggers that cause your emotional spiral Some examples of what this spiral looks like in real life How to avoid the spiral and practice being the best version of yourself Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: …

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Hacks To Keep The Weight Off Ep: 35 21:31

1y ago21:31

21:31

Send us a text In this episode I'll be discussing simple hacks for keeping the weight off and the shifts you need to make to ditch the fear of failure. The Black Friday offer is happening now through Dec 6th! Join us for this incredible offer. Curious about the details?? If you are on my email list the details are already in your inbox! If not clic…

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Building A Healthy Eating Regimen Ep: 34 34:33

1y ago34:33

34:33

Send us a text In this episode I'm going to help you craft a personalized plan and eating schedule. This is going to help you lose weight, can help lower your A1c, have more energy throughout the day, and help you feel more confident about your nutrition. Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the st…

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Stop fighting for your limiting beliefs Ep: 33 7:49

1+ y ago7:49

7:49

Send us a text In this micro episode I will discuss how fighting for your limitations is keeping you stuck. Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" button and the bell icon to be notified when a new episode…

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Negative Self Talk And Weight Loss Ep: 32 34:40

1+ y ago34:40

34:40

Send us a text In this episode I will discuss: How negative self talk is impacting your weight loss journey Why it's so hard to believe our positive self talk And how to shift how you think about yourself so you can lose weight and enjoy your journey Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps t…

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How To Start Being Self Disciplined In Your Weight Loss Journey Ep: 31 27:11

1+ y ago27:11

27:11

Send us a text In this episode I'll discuss: Why I like motivation over self discipline Where to start with building self discipline Questions to ask yourself that will change your life Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2.…

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What To Expect Inside The Fit Figure Formula Ep: 30 17:31

1+ y ago17:31

17:31

Send us a text In this episode you will learn: What to expect when you join the Fit Figure Formula The bonuses you get when you sign up before May 4th 2024 What it's like to be my client Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2…

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Spending Money (Again) On Weight Loss Ep: 29 39:10

1+ y ago39:10

39:10

Send us a text In this episode I'll discuss: The fear around investing in getting help again What it really means when you think, "I'm scared to spend the money and then gain the weight back" And how to decide if you should keep trying on your own Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to t…

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Client Spotlight! Jennifer's Dramatic Transformation Ep: 28 25:09

1+ y ago25:09

25:09

Send us a text In this episode you will learn: 1. More about what to expect when you join the Fit Figure Formula 2. What it's like to be a client from the client perspective 3. How to join my 16 week program, the Fit Figure Formula Special thanks to my client Jennifer for taking the time out to share her story! Support the show If you've enjoyed li…

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How To Eat MORE And Weigh LESS Ep: 27 27:05

1+ y ago27:05

27:05

Send us a text What you will learn in the episode: The strategies to eat more and weight less What foods to eat more often and how to stay more satisfied with your meals even in a calorie deficit And this is exactly what I teach inside the Fit Figure Formula Coaching program Support the show If you've enjoyed listening to the Fit Figure Formula Pod…

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The Number 1 Way to Avoid Gaining The Weight Back Ep: 26 18:07

1+ y ago18:07

18:07

Send us a text In this episode you will learn: 1. Why you keep gaining the weight back 2. What the do if you have gained weight and feel stuck 3. How to avoid this forever and ever Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Clic…

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How To Trust Yourself On Your Weight Loss Journey Part 3 Ep: 25 22:11

1+ y ago22:11

22:11

Send us a text In this Episode you will learn The final step in creating self trust How to give yourself credit for building the trust One mindset shift that will make it easier to accomplish Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie H…

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How To Trust Yourself On Your Weight Loss Journey Part 2 Ep: 24 24:40

1+ y ago24:40

24:40

Send us a text In the Episode you will learn The decision framework to deciding what you want to think about your self after you forgive yourself How passive language is dragging you back to your unforgiveness And some ideas on what powerful thoughts to think instead Support the show If you've enjoyed listening to the Fit Figure Formula Podcast her…

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How To Trust Yourself On Your Weight Loss Journey Part 1 Ep: 23 18:35

1+ y ago18:35

18:35

Send us a text In the Episode you will learn The 1 step to self trust in your weight loss journey What not trusting yourself sounds like And how this 1st step can change your life Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click…

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Eating Out With A Fit Mindset Ep: 22 29:06

2y ago29:06

29:06

Send us a text In the Episode you will learn Four shifts you can make to master eating out and still stay on track How a person with a fit mindset thinks about eating out What to do if you have been eating out and notice the scale creeping up Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take n…