Bringing ancestral food, cooking, eating, and living to the everyday, modern mom.
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Criminology is a true crime podcast that takes a deep dive into some of the most famous cases in the annals of crime. Hosts Mike Ferguson and Mike Morford will give you every details of these infamous crimes. New episodes come out every Saturday night at 10 PM.
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Amidst the innovation renaissance in Legal Operations, it's natural to feel overwhelmed. Luckily, the UpLevel View podcast has got you covered! Join UpLevel Ops experts each month for exclusive interviews and unique insights from those who have been there and done that in Legal Ops. We'll be sharing guidance on upping your game as an effective corporate legal leader, straight talk about legal technology, and actionable ways to break out of your comfort zone and take your career to the Next L ...
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What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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Comedy veterans from HBO Comedy Minutes, husband and wife Greg and Stephanie Blum help you forget your troubles as they reveal their dirty laundry. With their hilarious crew, "snack-packers" Mr. Maui, Antubert and Superfan Corey. Laugh your uterus/nut sack off - GUARANTEED or double your money back. (Less shipping and handling.) "Stephanie and Greg are like Jerry Seinfeld and Elaine, if they had gotten married." - Hollywood Jewish Life.
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Diversity Science is a podcast produced by the Institute for Diversity Science at the University of Wisconsin-Madison. It features interviews with leading researchers on issues related to diversity, equity, and inclusion. The Institute is focused on research on the causes of group-based discrimination and effective ways to eliminate them.
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Hosted by Sharon Polsky, the WeightCare Podcast is a 45-minute show exploring the facts and myths about GLP-1 weight loss medications. Our panel of global experts will explore topics such as Obesity, PCOS, Metabolic Health, Liposuction and Bariatric Surgery, Exercise & Nutrition, Monitoring Your Progress, and more. We'll also hear from GLP-1 users who will share their experiences - the good, the bad, and the ugly - offering valuable insights to help you avoid common pitfalls. Our aim is to p ...
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Detroit Startup Week is a five-day celebration of entrepreneurship in the Detroit region.
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Welcome to the "Speaking of Wealth" podcast showcasing profit strategies for speakers, publishers, authors, consultants, and info-marketers. Learn valuable skills to make your business more successful, more passive, more automated, and more scalable. Your host, Jason Hartman interviews top-tier guests, bestselling authors and experts including; Dan Poynter (The Self-Publishing Manual), Harvey Mackay (Swim With The Sharks & Get Your Foot in the Door), Dan Millman (Way of the Peaceful Warrior) ...
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Join the Conversation is a podcast of the Student Housing Matters blog. The Student Housing Matters blog is about matters relating to on-campus student housing, as well as why quality on-campus student housing really matters. We want this blog to serve as a forum for sharing ideas and insights about how your on-campus student housing can do things beyond simply housing students. How it can be used as a more powerful tool to recruit and retain students on your campus. http://studenthousingmat ...
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Could This Ancient Mantra Open a Portal to Pure Joy? | Susan Piver
52:18
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52:18Unlock profound joy through the paradoxical wisdom of the Heart Sutra, one of Buddhism's most revered ancient texts. Join bestselling author Susan Piver as she shares over 30 years of insight into this enigmatic scripture's teachings on emptiness, impermanence, and the art of letting go - revealed through her powerful encounters like a 95-year-old …
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Episode 84: You’re Not Crazy: It’s Okay to Question Vaccines with Dr. Nina Marie Rueda
1:50:11
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1:50:11Please NOTE: Due to increasing censorship on platforms like YouTube, this episode is available exclusively in audio format only. We want to protect the integrity of this important conversation — thank you for understanding and for listening with an open heart. In this powerful and nuanced episode, Corey and Christine are joined by Dr. Nina Marie Ru…
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How to Change Your Habits For Life | Katy Milkman
1:02:22
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1:02:22Ever struggled to turn your goals into lasting habits? Unlock the secrets of behavior change with Katy Milkman, award-winning author of How to Change: The Science of Getting from Where You Are to Where You Want to Be. In this insightful discussion, Katy reveals counterintuitive strategies - from leveraging flexibility to temptation bundling - to ov…
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Future-Proofing Legal – Aligning with Business Goals with April Miller Boise
44:18
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44:18What does it take to future-proof legal? Intel's CLO, April Miller Boise, joins host Stephanie Corey to unpack how legal teams can drive business value, embrace AI, and rethink spending with value-based pricing. From leadership insights to flexible staffing strategies, this episode is a blueprint for modern legal transformation. Guest Additional In…
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The Connecticut River Valley Killings Part 1
55:20
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55:20From 1968 to 1989 there were a large number of murders in what is known as the Connecticut River Valley. But with the long period of time and bodies found in multiple states, it's hard to know how many of these murders are connected. Join Mike and Morf as they discuss what has become known as the Connecticut River Valley Killings. Law enforcement a…
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Bridget Goosby on How Experiencing Racism Impacts Physical Health
43:41
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43:41In this episode, Dr. Bridget Goosby of the University of Texas at Austin talks with Dr. Angela Byars-Winston about her work to better understand how experiencing racism and discrimination impacts a person's physical health. They also talk about a research project that they’re a part of that looks at the experiences and pressures that Black women in…
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This Might Be the Missing Link to a Good Life | Shigehiro Oishi
1:04:08
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1:04:08Discover the secret to living a truly rich and fulfilling life beyond happiness and meaning. Renowned psychologist Shigehiro Oishi shatters conventional wisdom, revealing the path to a psychologically enriching existence through novel experiences, diverse emotions, and perspective-shifting insights. Embrace adventure, unlock new dimensions of vital…
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Episode 83: Breaking Bread: Reflections on Freshly Milled Grains, Sourdough & Scripture
1:13:05
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1:13:05In this episode Corey and Christine sit down to recap the previous 4 episodes from the grain series to reflect on everything they have learned. They share their honest thoughts on each conversation, unpack the spiritual symbolism of bread in the bible, and talk about how these insights have shaped their own experiences in the kitchen and their fait…
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Groundbreaking Science on Bone Health (Your Genes Are Not Your Fate) | Belinda Beck
1:12:48
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1:12:48Defy gravity and rebuild your bones at any age with Dr. Belinda Beck's pioneering high-intensity resistance training protocols. In this groundbreaking conversation, the Professor of Exercise Science shatters myths around weightlifting for women and reveals how targeted loading can stimulate new bone growth - even for those with osteopenia or osteop…
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In 1997, an individual terrorized the area around Nashville, Tennessee. This person robbed several fast-food restaurants, killing workers in the process. A man named Paul Dennis Reed Jr. was ultimately identified as "the fast-food killer" and took seven lives before he was caught. Join Mike and Morf as they talk about Paul Dennis Reid Jr., dubbed b…
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Six Eye-opening Ways to Feel More Alive, and Less Alone
48:05
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48:05Embark on a profound journey of self-discovery with Jonathan Fields' soul-stirring spoken word essays from his Awake at the Wheel Substack. Dismantle limiting beliefs, reignite your passion, and unlock the courage to embrace life's uncertainties as you immerse yourself in his fearless exploration of what it means to live authentically. Each captiva…
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Episode 82: Alcohol, Acidity, & Ancient Grains: Rethinking Bread with Anthropologist Dr. Bill Schindler
2:01:43
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2:01:43In this episode Corey and Christine sit down with renowned anthropologist, author, and food archaeologist Dr. Bill Schindler to dive deep into the ancient art—and science—of bread-making. From the pH of properly fermented sourdough to the impact of properly prepared alcohol, Dr. Schindler brings a wealth of ancestral knowledge and modern research t…
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Why You Keep Reacting Badly (Even When You Know Better) | Shankari
58:59
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58:59Feel an inner battle raging within yourself? Unlock the secrets of Internal Family Systems (IFS) - a powerful therapeutic approach that empowers you to befriend even your most challenging inner "parts." Guided by master IFS practitioner Shankari, discover profound practices rooted in neuroscience to rewrite limiting beliefs, reclaim your wholeness,…
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Just before 11:00 p.m. on August 1, 2018, authorities in Griffin, Georgia, were called to a home on the 800 block of Sunnybrook Drive. Twenty-three-year-old Steven Freeman had been shot, and Mary Katherine Higdon, who lived in the house with Steven, admitted that she was the one who shot him. Join Mike and Morf as they discuss Mary Katherine Higdon…
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What if We’ve Been Missing One of the Biggest Causes of Disease? | Benjamin Bikman
1:24:22
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1:24:22Unlock the secrets to reversing insulin resistance - the hidden driver of many chronic diseases like heart disease, cancer, and Alzheimer's. In this eye-opening episode, Dr. Benjamin Bikman, biomedical scientist and author of Why We Get Sick, reveals surprising truths about carbs, fats, protein, stress, and lack of sleep that can help you reclaim y…
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Episode 81: The Healing Powers of Freshly Milled Grains with Sue Becker
1:45:25
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1:45:25In this episode Corey and Christine are joined by the incredible Sue Becker—author, educator, and founder of The Bread Beckers. Sue has spent decades teaching others about the profound health benefits of freshly milled grains, and today, she brings that wisdom to listeners. Sue shares how freshly milled grains can heal the body, the nutritional los…
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What if Sleep Isn’t the Problem, but How You THINK About It is? | Spotlight Convo
1:05:10
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1:05:10Unlock the hidden power of your body's internal clocks with three world-renowned experts in chronobiology. Learn how understanding and aligning with your natural biorhythms can transform your sleep, energy, focus, and overall wellbeing from leading sleep scientist Dr. Chris Winter, science journalist Lynne Peeples, and integrative neurologist Dr. R…
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In 2008, 19-year-old Brandon lived with his parents in Marshall, Minnesota. He was home from college and attending some parties on the night he went missing. The mysteries surrounding this case continue to perplex law enforcement and the online true crime community. Join Mike and Morf as they discuss Brandon Swanson's disappearance. Brandon spoke t…
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How to Alchemize Wounds Into Wisdom | Rupda
1:00:32
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1:00:32From abandoned child to internationally renowned trauma expert, Rupda shares her transformative journey of resilience and healing. Learn powerful practices for self-belonging, embodying trust, and creating authentic community that allow you to break free from limitations and live your most fully-realized life. Rupda's inspiring story and nurturing …
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Kaiping Chen and Corey Jackson on Trust in Science
45:25
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45:25In this episode, Kaiping Chen and Corey Jackson talk about trust in science—and how we can think about it from the perspective of diversity science. They argue that the research community should aim to create an environment where non-scientists are being given the tools, support, and context to engage with research in a way that aligns with their n…
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Episode 80: Keeping Starters Strong: Sourdough and Fresh Milled Flour with Courtney Queen
1:28:01
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1:28:01In this episode of Modern Ancestral Mamas, we chat with Courtney Queen, the sourdough baker and real food educator behind Butter for All. If you've ever wondered how to keep your sourdough starter thriving, how to make fresh milled flour work in your favorite recipes, or how to incorporate sourdough baking into your homeschool rhythm, this episode …
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Welcome to the Good Life Project podcast with Jonathan Fields
1:30
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1:30What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindse…
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Listen Now — Deep Cover: The Truth About Sarah
41:51
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41:51Deep Cover is a true crime podcast about people who lead double lives, from our friends at Pushkin Industries. The new season, The Truth About Sarah, reveals a story of stolen valor and misplaced heroism. Sarah Cavanaugh was many things to the people who knew her: a decorated veteran, a Marine who saved her comrades, a young woman fighting cancer. …
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The Grieving Body: What Really Happens When You Lose Someone | Mary-Frances O'Connor
59:52
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59:52Grief inflicts a profound mind-body toll, yet our culture rarely understands this connection. In this revealing episode, Mary-Frances O'Connor, PhD, author of The Grieving Body: How the Stress of Loss Can Be an Opportunity for Healing, pulls back the curtain on grief's surprising physical impacts. You'll learn powerful ways to befriend your "grievi…
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On April 23rd, 2018, officers responded to a call about human remains found in Eastport, Florida. They found the body of a woman who had been a victim of foul play; she had obviously been beaten before her murder, and it was a brutal one. She was later identified as Aileen Seiden. Join Mike and Morf as they discuss Aileen Seiden. Early the next day…
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Midlife Myths Busted: What Science Actually Says About Food & Aging | Dr. Federica Amati
1:14:30
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1:14:30What if the secrets to vibrant aging lie in your daily dietary choices? In this myth-busting conversation, Dr. Federica Amati, author of Every Body Should Know This, reveals surprising truths about protein, calcium, and nurturing the gut-brain connection to stave off cognitive decline and more. You can find Federica at: Website | Instagram | ZOE Sc…
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Episode 79: Grain Revival: Fresh Milling, Grain Mills and the Unsifted Mission with Sarah and Keira
2:03:47
2:03:47
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2:03:47In this special kickoff to our Grain Series, we’re joined by Sarah and Keira, the co-founders of Unsifted, a Kansas City-based company passionate about making fresh-milled bread products easy. These two mamas are on a mission to bring fresh-milled, nutrient-dense flour back into modern kitchens. In this episode we dive deep into: what fresh milling…
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Leadership, Culture, and Community in Legal Ops: A Greatest Hits Episode of UpLevel View with Heather Reid
28:16
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28:16This special episode, hosted by UpLevel Ops CMO Heather Reid, brings together powerful insights from some of Legal Ops’ most respected voices. From sticky-note strategy sessions to global legal transformation, we revisit five standout conversations that showcase how leadership, culture, and community are redefining modern legal departments. Featuri…
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What Science Says About Reversing Brain Aging | Dr. Marc Milstein [Best of]
1:03:27
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1:03:27Unleash the full potential of your brain at any age with Dr. Marc Milstein's revolutionary strategies. In this fascinating conversation, the Age-Proof Your Brain author reveals daily habits that combat memory loss, boost productivity, and help you live a longer, sharper life. Discover surprising truths about what really causes cognitive decline and…
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In 2022, Nicki Lenway was thirty-three years old and working as a crime scene investigator with the Minneapolis Police Department. She had a five-year-old son named Callahan with her ex-boyfriend, Tim Amacher. On April 20th, 2022, Nicki was shot multiple times while she was waiting in her car outside of a scheduled visitation between Tim and her so…
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Why Your Brain is Begging You to Take a Break (and How to Do It Right) | Dr. Mithu Storoni
1:02:03
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1:02:03Ever feel like the way you work is slowly grinding you down? In this mind-opening conversation, neuroscientist and author of Hyperefficient: Optimize Your Brain to Transform the Way You Work Mithu Storoni dismantles the industrial-age approach to work. She maps out a brain-aligned framework to tap into unseen wellsprings of energy, motivation and c…
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Episode 78: Behind the Scenes with Holistic Hilda: RFK, Food Dyes, and the Future of Real Food
54:17
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54:17In this episode, Corey and Christine sit down with Holistic Hilda again to discuss the recent press briefing with RFK and FDA head Martin Makary on food dyes. Hilda attended the press briefing and shares all the juicy details with MAM listeners in this episode! We are so grateful to our sponsors! WholeStix | Use code MAMA50 for 50% off any bundle o…
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What if You Could Erase Your Life and Start Over? | Craig Mod
1:39:40
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1:39:40Ever felt the urge to shed your old self and start fresh? Craig Mod did just that, leaving his roots at 19 to immerse himself in Japan through art, music, and long walking pilgrimages that remade him. In this candid conversation, he shares insights from his critically acclaimed book Things Become Other Things: A Walking Memoir on choosing fullness …
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One by one, the discovery of ten bodies in the New England area across multiple states has made headlines over the past few weeks. It’s a case that has people asking is there a serial killer currently operating in New England, and leaving a trail of bodies behind? Join Mike and Morf as they discuss whether there is an active serial killer in New En…
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How Coaching Enhances GLP-1 Treatment with Dr. Todd's Expert Insights
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38:38I welcome Dr. Todd to the podcast, as we explore the critical role of coaching in the successful use of GLP-1 medications. We talk about... The Telemedicine Advantage: There are numerous benefits to choosing a telemedicine provider for your weight loss journey. From having a comprehensive coaching program to round-the-clock access to healthcare pro…
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Why Secrets Wreck Us: a Science-backed Practice to Reveal and Heal | James W. Pennebaker
1:04:49
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1:04:49Unleash the transformative power of your words with pioneering researcher James W. Pennebaker. Discover how his simple, expressive writing method can improve your mental and physical health, provide self-insight, and even detect the hidden psychological undercurrents influencing your life and relationships. In Opening Up by Writing It Down: How Exp…
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Episode 77: Glyphosate, Girl Scout Cookies, and Gut Health: Hidden Health Crisis with Dr. Stephanie Seneff
1:38:32
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1:38:32In this powerful episode, Corey and Christine sit down with Dr. Stephanie Seneff, Senior Research Scientist at MIT and one of the world’s leading experts on glyphosate. Dr. Seneff shares the truth behind glyphosate and how it affects gut health and leads to many chronic diseases. She also shares hopeful insights into how we can protect ourselves an…
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How Do You Rewrite Your Story? One Step at a Time | Robin Arzón [Best of]
1:05:51
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1:05:51From hostage crisis to fitness titan - In this best-of conversation, Robin Arzón shares her unstoppable journey defying limits. The author of "Shut Up and Run" opens up about how a traumatic experience fueled her pivot from lawyer to global phenomenon at Peloton, conquering ultramarathons with Type 1 diabetes along the way. Get inspired by Robin's …
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On November 25, 2020, just one day before Thanksgiving, multiple residents called 911 to report a fire at a house in Mount Morris, Illinois. Inside, first responders found twenty-seven-year-old Melissa Lamesch, who lived at the home with her father. Join Mike and Morf as they discuss the murder of Melissa Lamesch. Melissa was pregnant and due to be…
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At 94, Iconic Writer, Judith Viorst, Has Thoughts to Share That We Need to Hear
52:42
52:42
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52:42With refreshing candor, renowned author Judith Viorst shares profound insights from her latest book, Making the Best of What's Left: When We're Too Old to Get the Chairs Reupholstered, inviting us into the vulnerabilities and unexpected joys of aging. Discover practical strategies for navigating loneliness, building community, and reigniting curios…
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Episode 76: Mary Ruddick Spills on Silk Underwear, Ozempic Microbes, and Botox
38:48
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38:48Mary Ruddick is BACK! This is the third time she sits down with Corey and Christine to break down all the ways women can support their hormones while living in today’s modern world. In this episode, Mary answers all the listeners’ burning questions. You will want to share these episodes with all your friends and family members. We are so grateful f…
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The 2-year Experiment That’s Quietly Changing My Life | The 2x20 Project™ Update
1:47:24
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1:47:24Learn more about working with Jonathan to craft your 2x20 Project™. Tired of drifting through life on autopilot? Jonathan Fields shares his raw, uncensored journey of intentionally redesigning his ideal life over two years through bold experiments. Discover the breakthroughs, fears confronted, and radical decisions that emerged as he realigned his …
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The shocking & brutal murder of University of Toronto College professor David Buller in 2001 took place in the middle of the day on campus, yet somehow, no one saw anything, and his killer slipped away and remains unidentified to this day. Join Mike and Morf as they discuss the murder of David Buller. He was found in his office by a cleaning crew. …
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The Importance of Strength Training for Longevity - Pete McCall
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15:00This one is all about strength training for longevity. My guest is fitness expert Pete McCall. We talk about Pete's book, "Ageless Intensity," and explore how strength training perfectly complements weight loss medications like GLP-1s. These medications often get criticized for allegedly causing muscle loss; however, Pete and I discuss the crucial …
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Living Through Grief, Finding Wonder, and Becoming Whole Again | Suleika Jaouad
59:34
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59:34Take Our Podcast Listener Survey! How would you transform life's greatest challenges into inspiring works of art? Suleika Jaouad shares her journey of "creative alchemy," turning her battles with leukemia into the acclaimed memoir Between Two Kingdoms and her new book The Book of Alchemy - a collection of 100 imaginative journaling prompts to spark…
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Why Modern Motherhood Is Making Women Sick (And What Traditional Cultures Know) WIth Mary Ruddick | Ep 75
1:35:59
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1:35:59Mary Ruddick is BACK! In this episode she sits down with Corey and Christine in a fantastic two part series to break down all the ways women can support their hormones while living in today’s modern world. Mary also shares with listeners her experiences with traditional cultures and the way they approach birth, breastfeeding, feeding children, slee…
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Introducing a new podcast for the true crime-obsessed: "The Crime Scene Weekly," from our friends at ABC Audio. Every Wednesday, "The Crime Scene Weekly" brings you the latest in true crime. ABC News correspondent Brad Mielke sits down with the journalists covering the cases who have direct access to survivors, investigators and families searching …
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The Importance of GC/Legal Ops; What’s Next for the LINK Community x L Suite with Greg Raiten and Shaun Sethna
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45:28Legal Ops is evolving—are you ready? In the March episode of the UpLevel View Podcast, ULO CEO Stephanie Corey is joined by two standout leaders from The L Suite—Greg Raiten, Co-Founder, and Shaun Sethna, General Counsel—for an honest conversation about the evolving relationship between General Counsel and Legal Operations. Together, they explore w…
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How Dolphins Unlocked a Hidden Key to Longevity and Health | Dr. Stephanie Venn-Watson
1:03:26
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1:03:26Take Our Podcast Listener Survey! Have you ever wondered what the key to healthy aging might be? In this fascinating episode, we explore the groundbreaking discovery of C15:0 - the first new essential nutrient in over 90 years - with Dr. Stephanie Venn-Watson, author of "The Longevity Nutrient: The Unexpected Fat That Holds the Key to Healthy Aging…
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While Easter is generally a day of peace with your loved ones, that’s not always the case. Fifty years ago, on March 30th, 1975, Easter Sunday was a nightmare for one Ohio family. That Sunday, James Ruppert called the police simply telling the dispatcher there’s been a shooting. Join Mike and Morf as they discuss the Easter massacre perpetrated by …
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