Lynnell reads into an ESPN report that predicts Brian Robinson Jr. to be the leading rusher and TD scorer for Washington next year. Hear what Lynnell thinks about this.

John talks to Team 980 host Kevin Sheehan about the Commanders offseason and what questions he has about the roster heading into OTA practices. https://www.ampiremedia.com/By Bleav + Ampire Media

First 2 segments touch on the Capitals and how they might approach this offseason, including Ovechkin's contract.The rest of the hour is all things tush-push! Lynnell thinks it should not be banned!

John talks to Louisiana Monroe Coach Bryant Vincent who was the OC at New Mexico when 7th round pick Jacory Croskey-Merritt starred and he spoke about Car'lin Vigers, an undrafted free agent CB who the Commanders have high hopes for. https://www.ampiremedia.com/By Bleav + Ampire Media

Hour 1 with Lynnell Willingham: What's up with the way they decide the regular season MVP of the NBA? / Should the NBA's MVP award include the playoffs too? / Will Alex Ovechkin be returning to the Capitals next season? / The WNBA has a chance to become the 3rd biggest sports league in the US

Hour 2 with Lynnell Willingham: The problem with the NBA draft lottery and tanking / Defense, effort, hustle, tenacity / What players should the Wizards be looking at with that #6 overall pick? / The Wiz won't be drafting Cooper Flagg, but they do have good options at #6

Hour 3 with Lynnell Willingham: Should the Wizards try to trade up in the NBA draft? / The Denver Nuggets and OKC Thunder play game 7 this afternoon! / Fine, we'll talk about golf for a few minutes / What can we expect from the Commanders next season with their schedule? / Show Wrap Up

The Commanders 2025 schedule has officially been released!! We talk to Craig Hoffman and then Denton Day to give thier thoughts on Washington's season could look like. Plus, Awadd gives you his 5 Commanders who have something to prove coming into this season.

Awadd looks into the Wizards options heading into the NBA draft. After falling to pick #6 who could they take? Could they look into trading into the top 3?

Awadd kicks off the show recapping the Knicks win over the Celtics. Plus, we've been blessed with a Western Conference Game 7!! Finally, Awadd gets to the Wizards and the 6th overall pick... where do they go from here? Do they hold on to 6 or try and trade up into the top three?

John breaks down the Commanders newly released 2025 schedule and gives some other thoughts know that we know the where and when of the upcoming season. https://www.ampiremedia.com/By Bleav + Ampire Media

John talks to Nicki Jhabvala of the Washington Post recapping the Commanders rookie mini camp. https://www.ampiremedia.com/By Bleav + Ampire Media

John talks to VA Tech head football coach Brent Pry about the Commanders selection of former Hokies WR Jaylin Lane in the 4th round of the draft. https://www.ampiremedia.com/By Bleav + Ampire Media

- Caps fall to the Hurricanes, 4-0, in rough Game 3 - is it time to panic?- Fans react to Caps Game 3 loss to Hurricanes- Caps PxP John Walton confident Caps can bounce back- Callers compare this playoff run to 2018 championship run

- Which NBA Playoff team has the best defense?- Who should the Wizards take if they don't get the No. 1 pick?- Monumental's Chase Hughes breaks down the possible Wizards draft picks- Who are the Wizards' late first round options in the NBA Draft?

- Commanders safety room and Brian Robinson's usage next season- Listen to Trey Amos' media availability at Commanders rookie camp- Callers comment on the Commanders cornerback depth- Why Dorance Armstrong will be the Commanders sack leader next year

Wizards sideline reporter Chase Hughes joins Lynnell to talk about tomorrow's NBA draft lottery and who should the Wizards take if they get each of the top 6 slots.

Where have the Commanders fallen with the series so far? Who needs to step up to beat the Canes? John Walton, Capitals PXP announcer says they have a shot to come back and so much more regarding the Capitals sencond round of the NHL Playoffs

Hour 1 with Rick "Doc" Walker: Talking Caps playoffs with Lou Holder / Lou Holder sticks around for another segments to talk about mentors / Teacher appreciation and the Nationals need a win / The Caps need to keep it physical to beat the Hurricanes

Hour 2 with Rick "Doc" Walker: Former Redskin WR Charlie Brown weighs in on the new stadium deal / Donna Hopkins reports from Commanders Rookie Mini Camp / Puck luck and the Capitals going into game 3 against the Hurricanes / Scott Jackson tells us about the DC Divas women's football team

Hour 3 with Rick "Doc" Walker: Terps analyst Chris Knoche talks about the NBA playoffs / Update on the Knicks v Boston series / Lead up to the Caps game 3 vs the Hurricanes, and call your mother!

Lynnell is surprised by CBS' rankings...he takes callers to see how they feel about this list. He also dives into some NBA Playoffs updates, including his confidence in New York over Boston.

At 6:00 PM, the Washington Capitals face off against the Carolina Hurricanes in Game 3 of their playoff series. With the series tied, this game is crucial for momentum. Lynnell will dissect the Capitals' strategies, highlight key players to watch, and discuss how Washington can capitalize on home-ice advantage to take the series lead.…

Hour 3 is action packed as Lynnell brings on some well-known guest to break down the Capitals and Nationals in the final hour of overtime.

Callers were fuming this hour! Lynnell thinks Dallas may have had the best offseason in the NFC East, and people got steamed up. Later on, Yahoo Sports' Jori Epstein joined the show to break down her conversation with Commanders' QB Jayden Daniels.

John talks to ESPN draft expert Jordan Reid to recap the 2025 Commanders draft class. https://www.ampiremedia.com/By Bleav + Ampire Media

John gets Ole Miss coach Lane Kiffin to weigh in on second round draft pick CB Trey Amos and gives an update on the timeline for a potential vote from the city council on a new stadium at RFK. https://www.ampiremedia.com/By Bleav + Ampire Media

John talks to Josh Crepea, Oregon Ducks reporter for the Oregonian about the path from college to first round pick for new Commander draftee Josh Conerly Jr. https://www.ampiremedia.com/By Bleav + Ampire Media

oc Walker hosts a powerhouse roundtable to break down two of the biggest storylines in D.C. sports: the resurrection of RFK Stadium and the drama of the NBA Playoffs. He’s joined by former NBA champion Tony Massenburg, Redskins legend Darryl Grant, and veteran Washington Times columnist Thom Loverro for a high-energy, wide-ranging conversation.…

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Lynnell Willingham goes solo in this electric hour to break down what the return of RFK Stadium means for Washington, D.C. From the echoes of the Hogs to a new generation of sports moments, Lynnell reflects on the cultural power of bringing football back to the heart of the city.

Hour 1: The Caps take on the Carolina Hurricanes in round 2 of the playoffs / A closer look at the stadium deal on the RFK location / Issues on the City Council with getting the stadium deal passed / It would be a huge fumble if DC doesn't get stadium deal done

Hour 2: Is the deal a given or already dead before the City Council even votes? / Will the return on investment for a new stadium be worth it for the city? / What name might a new DC football stadium have? / NFL.com's power rankings are out, where do the Commanders sit?

Hour 3: Matt Simms talks to Lynnell about the draft and Shedeur Sanders / Are the Commanders ranked too high after the draft? / Which positions need the most help on the Commanders? / Catching up with the Nationals after the NFL draft

Hour 1: NBA Playoff roundup / Awadd breaks down round 2 NBA playoff matchups / Callers give opinions on the NBA playoffs / The ups and downs of the 2025 NBA Playoffs

Hour 2: Do we want Cooper Flagg on the Wizards? / What grade would you give Adam Peters for the offseason? / Mitch Tischler talks about the Commanders offseason moves / Adam Peters orchestrated another impressive draft for the Commanders