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The Process of Healing

David Keck & Susie Spencer

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The Process of Healing is a powerful platform dedicated to providing hope, healing, and education to individuals who have endured personal trauma. Through engaging interviews with survivors, answering listener questions, celebrity and expert guest and celebrating accomplishments that listeners have wrote in, our podcast aims to shed light on the struggles faced during and after traumatic experiences, while fostering connection and support within our community. We understand the profound impa ...
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Send us a text In this episode of 'The Process of Healing,' David converses with Ann Russo about the complex journey of trauma and recovery. David and Ann discuss various elements of trauma, including personal experiences, the influence of societal norms on emotional expression, particularly in men, and the critical importance of advocacy and authe…
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Send us a text "I'M SORRY" SECRETS REVEALED! 🤫 Ever wonder WHY some apologies heal and others fall FLAT? We dive deep into the SHOCKING psychology of a real apology – it's NOT just saying the words! Learn the surprising power of genuine remorse, the KEY to being HEARD, and the mistakes that RUIN your chances. Plus, we tackle the messy truth about f…
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Send us a text Join us for a powerful and heartfelt discussion that Jenny & Susie had on a TikTok LIVE where we delve into the significance of Trey's Law and the personal story of a survivor named Susie's. Recently featured in a video testimony for the Texas Senate, Susie shares the emotional and challenging journey of advocating for legal reform t…
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Send us a text Join us for a powerful and heartfelt discussion that David & Susie had on a TikTok LIVE where we delve into the significance of Trey's Law and the personal story of a survivor named Susie. Recently featured in a video testimony for the Texas Senate, Susie shares the emotional and challenging journey of advocating for legal reform to …
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Send us a text Join David and Susie in 'The Process of Healing' as they bravely tackle the complex and heavy topic of suicide. In this heartfelt episode, they discuss personal experiences, societal stigmas, and the importance of finding light amidst the darkness. They emphasize the power of open conversations, the significance of mental health supp…
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Send us a text In this heartfelt episode, hosts David and Susie of 'The Process of Healing' delve into the complex and often misunderstood topic of depression. Through personal anecdotes and insightful discussions, they explore the reality of living with depression, breaking down stigmas, and the importance of normalizing conversations around menta…
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Send us a text In this emotional and inspiring episode of the Process Appealing Survivor Edition, join the host as they sit down with Ms. Hope Rose. Hope shares her harrowing story of domestic abuse, her tumultuous battle in the family court system, and the profound losses she endured to protect her son. Despite overwhelming challenges, Hope's resi…
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Send us a text In this insightful episode, Susie and David discuss the concept of perceived threats and how they affect our everyday lives. They delve into how past traumas and societal influences shape our reactions to perceived dangers, often leading to unnecessary fear and anxiety. The conversation highlights how marginalized communities, includ…
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Send us a text In this powerful episode of 'The Process of Healing', Siamon Emery sits down with David to share his journey through trauma and healing. Siamon, currently residing in Costa Rica, opens up about his tumultuous childhood, being raised by drug-dependent parents, and the path that led him to become a mentor. The conversation delves into …
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Send us a text In this episode, mental health expert Judith Belmont, with over 40 years of experience, joins the hosts to discuss her new book '110 CBT Tips and Tools.' The conversation delves into her professional relationship with trauma, the misconceptions surrounding mental health, and the power of cognitive behavioral therapy (CBT). Together, …
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Send us a text In today's episode, join hosts David and Susie as they delve into the hidden survival mechanisms - the Four Fs: Fight, Flight, Freeze, and Fawn - that may be sabotaging your life. They discuss how these responses are triggered by trauma and how understanding them can aid in the healing process. Susie also talks about her new podcast,…
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Send us a text A devastating drunk driving crash shatters lives. Hear the raw, personal story of a survivor, witness accounts of the horrific scene, and the ripple effect of trauma on a community. This episode explores resilience, grief, and the unseen scars of tragedy. #DrunkDrivingAwareness #Trauma #TrueStory #DrunkDrivingAwareness #Trauma #Resil…
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Send us a text In this episode, we discuss a significant event from 2022 involving the Southern Baptist Convention. It was revealed that the organization had been concealing numerous cases of sexual assault within the church. These incidents involved both minors and adults, and there were efforts to suppress the outcries of victims by pushing them …
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Send us a text In this heartfelt podcast episode, we welcome Nancy Vega, a brave mother sharing her deeply personal story of loss. Nancy's son, Martin, tragically took his own life, leaving an immense void in her world. Despite her unimaginable grief, Nancy has chosen a path of courage and compassion, dedicating herself to keeping her son's memory …
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Send us a text What happens when a college prank turns into a national tragedy? This episode of The Process of Healing dives deep into the heartbreaking story of Tyler Clementi, a young man whose life was tragically cut short by cyberbullying and homophobia. We're not just telling a story; we're asking tough questions about justice, accountability,…
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Send us a text This weeks mini episode discusses the tragic story of Tyler Clementi, a young man whose life was tragically cut short by cyberbullying and homophobia. In this powerful episode, we confront the devastating consequences of hate crimes and explore the controversial concept of restorative justice. Was punishment enough, or could a differ…
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Send us a text You Won't Believe This! 🤯 In this episode, I sit down with Dr. David Clark, a physician who's revolutionizing how we understand health. Get ready to be amazed as Dr. Clark reveals how unresolved trauma and stress can literally manifest as physical symptoms. #MindBodyConnection #Neuroplasticity #ChronicPain #HealingJourney #MentalHeal…
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Send us a text In this deeply moving and insightful conversation, David sits down with Caren Paskal, an author, inspirational speaker, and nonprofit leader, to discuss her personal journey with trauma and healing. Caren shares her experiences as a caregiver to her husband who battled brain cancer, and how these challenging times transformed her lif…
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Send us a text In the final episode of Season One of 'The Process of Healing,' our hosts take a heartfelt look back at the healing journey they've shared with their listeners. They discuss the importance of reflecting on progress, celebrating milestones, and integrating new perspectives. Through their candid conversation, they underline how closure…
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Send us a text In this episode we delve into the profound topic of "meaning-making" – the human drive to find purpose and significance in life. We explore how our brains construct meaning from our experiences, the psychological and philosophical underpinnings of this process, and how to cultivate a more meaningful existence. Discover practical stra…
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Send us a text In this enlightening episode of 'The Process of Healing Podcast,' hosts David, Susie, Becky, and Jason delve deeply into the concept of the inner child. They discuss personal journeys in therapy, explore the enduring impact of childhood traumas, and share meaningful insights on emotional healing. The conversation touches on how diffe…
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Send us a text Survivor Stories are back and we have a great one for you! In this compelling episode, host David interviews Victoria Ellen, author of 'Painting in the Rain,' a memoir rooted in true crime and personal triumph. Victoria shares her journey of overcoming a marriage filled with deception, abuse, and legal battles. She discusses the horr…
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Send us a text In this episode, we candidly discuss the complexities of grief, healing, and the emotional weight of personal trauma. Our host announces a brief hiatus in new episodes, except for TikTok lives, reflecting on the impactful conversations and guests we've had. We delve deep into a powerful discussion with guest Jonathan Davison, touchin…
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Send us a text Due to the holidays we wanted to take some time to celebrate with family and friends. This weeks episode is a collection of discussions from our TIKTIK LIVES. We discuss trauma and healing, and we have questions that come into the chat during the live that we discuss. Hope you enjoy this episode! If you are not following our social m…
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Send us a text Have you ever wondered what it takes to transform personal trauma into a beacon of hope for others? Join us as we welcome Ms. Trish, a domestic violence survivor, who courageously shares her journey from facing disbelief and skepticism to becoming a powerful advocate on TikTok. Listen to her recount the pivotal moment when another su…
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Send us a text In this episode, Jason, Becky, and the team discuss the pervasive issue of imposter syndrome. They explore how imposter syndrome affects people in various stages of life and professions, including high achievers, graduate students, and trauma survivors. They share personal experiences and symptoms associated with the syndrome, such a…
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Send us a text What if enhancing your communication skills could transform your relationships and personal journey? This episode promises to equip you with the tools to cultivate deeper connections through refined communication techniques. We explore the nuances of active listening and articulate expression, crucial skills in our hurried world, and…
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Send us a text What if embracing your insecurities could become your greatest strength? In our latest episode, we explore the transformative impact of trauma on self-identity and self-worth. Through personal stories, we uncover how challenging limiting beliefs can help rebuild a more authentic sense of self. Our "Enjoy the Ride" segment features a …
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Send us a text What if the very place that's supposed to nurture and protect you becomes your personal nightmare? In this gripping episode, we follow the harrowing journey of Susie Spencer, a beacon of resilience who opens up about her tumultuous past filled with abuse and survival. Her courageous testimony sheds light on the oppressive silence enf…
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Send us a text What if resilience wasn't just an innate trait, but a skill we could all develop and strengthen? Join us on this transformative journey as we explore how embracing life's challenges can lead to personal empowerment and growth. With a touch of humor and warmth, we share personal stories, from baking a cake on a barbecue during a power…
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Send us a text What happens when grief strikes out of the blue, and the old five-stage roadmap doesn't seem to fit? Join us as we unpack the tangled web of emotions that come with loss, whether it's the passing of a loved one, a painful breakup, a career upheaval, or the disruption of daily life. Jake shares his heart-wrenching experience of losing…
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Send us a text After years of seeking ways to manage the emotional fallout of a traumatic childhood, I finally unlocked the power of a personal "coping kit"—a collection of strategies that are vital for healing. Join us as we uncover the efficacy of problem-focused and emotion-focused coping skills, and how societal norms shape our perceptions of w…
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Send us a text What if you could transform isolation into empowerment through the power of connection? Join us as we welcome Suzy to a heartfelt discussion about the essential role social support networks play in the healing journeys of survivors. By exploring different types of support—emotional, informational, instrumental, and appraisal—we uncov…
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Send us a text What if you could unlock the silenced parts of yourself and transform your healing journey through the power of creative expression? This episode is your guide to discovering the profound impact of expressive therapy, where art, music, and movement become more than just hobbies — they become tools for emotional release and personal g…
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Send us a text Could you imagine using "no" as a complete sentence and feeling liberated rather than guilty? We promise that by the end of this episode, you'll see boundary-setting as a transformative act of self-care and self-respect. We explore the crucial role boundaries play across all life dynamics, from romantic entanglements to professional …
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Send us a text Can your thoughts really shape your reality? Imagine your mind as an old house in need of renovation – that's what we'll explore today with cognitive restructuring. David shares his personal "My Brain's Renovation" story, revealing how transforming negative thought patterns into empowering beliefs can be life-changing. We'll discuss …
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Send us a text Can healing from trauma truly be a shared journey? Join us as we explore the profound inspirations behind our life coaching and video series aimed at helping individuals navigate their trauma recovery journeys. In this episode, we dive into the impact of social media algorithms on mental health and the importance of a well-rounded to…
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Send us a text What would your life look like if you could transition from merely surviving to truly thriving? Join us for a special bonus episode where we trace the heartwarming journey of our podcast's inception, driven by the unwavering support of Susie, Becky, and Jason. Susie shares her emotional bond with Becky, forged during a support group …
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Send us a text Join Susie and David as they explore #emotional regulation and healing with special guest Shana Forrestall, a multi-talented actress and producer. Shana shares her personal #journey of #grief, resilience, and tips for managing anxiety. The discussion also includes the transformative power of music and art therapy, especially featurin…
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Send us a text Can laughter be a lifeline after enduring trauma? Join us as we sit down with Ashley Easter to uncover the power of humor in reclaiming joy and control. Ashley's story is both heartbreaking and uplifting, as she navigates the absurdity of her past life in a fundamentalist religious cult. Her small acts of rebellion and the discovery …
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Send us a text Curious about how mindfulness can transform your life? Discover the profound impact of self-awareness as we share personal stories and insightful analogies, including Susie's memorable takeaway from "The Golden Girls." We'll explore how understanding our thoughts, feelings, and emotional triggers is like upgrading from a flip phone t…
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Send us a text What if the mind under chronic stress is like a city struck by recurring meteors? Join us as we explore this compelling metaphor on this episode of "The Process." We share personal stories and insights to highlight the profound impact of trauma on our brain and body. Susie dives into the essential concepts of big T and little T traum…
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Send us a text Ever felt swamped by a flood of new ideas and hobbies, only to find yourself too overwhelmed to take action? We get it. David recounts a day filled with ambitious plans for spirituality and health, which turned into a cluttered mess of unfulfilled aspirations. Suzy and David navigate the intricate concept of preloading—how it can be …
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Send us a text Can you imagine rebuilding a sense of safety and stability after trauma through simple practices? Discover the transformative power of grounding and relaxation techniques as we explore their critical role in building resilience. This episode is packed with practical strategies to help you manage overwhelming emotions and reconnect wi…
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Send us a text What if healing from trauma wasn't just about surviving, but thriving and growing together as a community? Meet our new co-host, Susie Spencer, who brings her powerful story of overcoming childhood trauma and finding strength through community support. In this transformative episode, we unveil the exciting shift from "Surviving Podca…
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Send us a text Imagine navigating life with a profound sense of gratitude despite facing intense trials. Audrey Nicole, our remarkable guest from Charlotte, North Carolina, shares her courageous journey towards authenticity and self-acceptance. She opens up about her upcoming book, "Transition," and reflects on the impact of her first book, "Broken…
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Send us a text Imagine being placed in the back of a squad car with the very person who took your mother’s life. This unfathomable nightmare was Nikki Wasilishin's reality. Join us as Nikki recounts the tragic night her mother, Stacey Marie Wasilishin, was murdered and the years-long journey she embarked upon to seek justice. With raw honesty, Nikk…
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Send us a text What happens when you combine the ancient wisdom of psilocybin with the expertise of a trauma coach? Join us in a transformative conversation with Phoenix Gould, as we uncover the profound healing impacts of her recent psilocybin therapy session. Phoenix, a dedicated trauma coach, shares the raw and powerful journey of confronting lo…
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Send us a text Have you ever wondered what it takes for men to break free from societal expectations and openly discuss their mental health? Join us on this insightful episode of Surviving Podcast where we welcome Jon Emery, the host of Life's Checkmark, as he shares his transformative journey toward mental health awareness. John's mission to creat…
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Send us a text Tamara’s story is nothing short of extraordinary—a tale of survival, resilience, and the ultimate quest for joy beyond the shadows of a dark past. This week, we have the privilege of hearing from Tamara, a brave woman who escaped a cult over 25 years ago, along with her three children. Her journey from the grip of religious indoctrin…
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