Welcome to Hot Flashes & Higher Self — the podcast where midlife isn't a crisis, it's a powerful call to transformation and empowerment. I'm Soraya , a clinical hypnotherapist and Rapid Transformational Therapist (RTT) who supports women through menopause, perimenopause, and the many shifts of midlife. As the host of transformational women's retreats focused on holistic healing, hot yoga, and wellbeing, I created this podcast as a safe and inspiring space for women seeking menopause support, ...
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Soraya At Limitless Self Podcasts
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Awakening Your Inner Voice: Intuition, Feminine Power & Healing with Nimi
44:51
44:51
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44:51
In this nourishing and soul-led episode, I'm joined by Nimi from Infinite Essence — an intuitive healer and spiritual life coach who guides women to reconnect with their inner voice, dissolve energetic blocks, and rise into deeper alignment with their feminine power. We explore the journey of intuition, emotional healing, subconscious patterns, and…
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Healing from the Inside Out:Whole Health, Energy Alignment & Women’s Wellbeing with Surekha of Whole Health Healing
1:08:44
1:08:44
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1:08:44
In this deeply nourishing episode, we welcome Surekha, founder of Whole Health Healing, to explore the powerful mind–body–energy connection and what it truly means to heal from the inside out. Surekha shares her personal journey into whole-health work and how her unique approach supports women to reconnect with their bodies, balance their nervous s…
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Hot Flushes, Energy Release & Your Higher Self — with Sara
1:13:52
1:13:52
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1:13:52
Hot flushes are more than a physical symptom — they’re often the body’s way of signalling emotional release, deep energetic shifts and a call back to yourself. In this episode, I’m joined by Sara from The Spiritual Realist, a sound healer and Reiki practitioner with over 20 years’ experience holding space for deep rest and inner harmony. We explore…
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Your Body Always Knows: Repressed Emotions, HRT & Healing with Jacky Parker
1:01:08
1:01:08
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1:01:08
In this heartfelt and enlightening episode, Soraya is joined by Jacky Parker, founder of Body Wisdom Kinesiology, to explore how the body stores emotional memory and how unprocessed feelings can impact our physical and mental health. Together they dive into the connection between repressed emotions, hormonal balance, and midlife transitions, and di…
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Ayurveda for Midlife Balance: Healing Perimenopause with Dhru from Aroha Ayurveda
53:21
53:21
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53:21
Welcome to Hot Flushes & Higher Self . The podcast where midlife becomes your awakening. In this inspiring conversation, I sit down with Dhru, Ayurvedic practitioner and founder of Aroha Ayurveda, to explore how the ancient wisdom of Ayurveda can support women through perimenopause, hormonal shifts, hot flashes, fatigue, and emotional wellbeing. Dh…
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Embodiment & Somatics for Midlife Healing with Hedi from The Soul Works
1:03:22
1:03:22
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1:03:22
Welcome to Hot Flushes & Higher Self, the podcast where midlife becomes your awakening. I’m Soraya, a clinical hypnotherapist and transformational therapist, guiding women through perimenopause and beyond. Embracing transformation rather than just symptom management. In this episode, I’m joined by Hedi, a London-based holistic coach and somatic pra…
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The Shift Before the Shift: Understanding Perimenopause
17:21
17:21
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17:21
In this honest and empowering solo episode, Soraya pulls back the curtain on perimenopause — the stage before menopause that too many women aren’t prepared for. With personal storytelling, body-based wisdom, and a clinical lens, Soraya shares what it was like to unknowingly enter perimenopause, the symptoms no one warned us about, and how hormonal …
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Welcome to the very first episode of Hot Flushes & Higher Self! I'm Soraya — clinical hypnotherapist, RTT therapist mum of five, and a woman deep in the beautiful, messy journey of midlife transformation. In this episode, I’m sharing the story behind this podcast and how my own experience with perimenopause cracked something open in me. From the mo…
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