Welcome to Hot Flashes & Higher Self — the podcast where midlife isn't a crisis, it's a powerful call to transformation and empowerment. I'm Soraya , a clinical hypnotherapist and Rapid Transformational Therapist (RTT) who supports women through menopause, perimenopause, and the many shifts of midlife. As the host of transformational women's retreats focused on holistic healing, hot yoga, and wellbeing, I created this podcast as a safe and inspiring space for women seeking menopause support, ...
…
continue reading
Soraya At Limitless Self Podcasts
1
Embodiment & Somatics for Midlife Healing with Hedi from The Soul Works
1:03:22
1:03:22
Play later
Play later
Lists
Like
Liked
1:03:22
Welcome to Hot Flushes & Higher Self, the podcast where midlife becomes your awakening. I’m Soraya, a clinical hypnotherapist and transformational therapist, guiding women through perimenopause and beyond. Embracing transformation rather than just symptom management. In this episode, I’m joined by Hedi, a London-based holistic coach and somatic pra…
…
continue reading
1
The Shift Before the Shift: Understanding Perimenopause
17:21
17:21
Play later
Play later
Lists
Like
Liked
17:21
In this honest and empowering solo episode, Soraya pulls back the curtain on perimenopause — the stage before menopause that too many women aren’t prepared for. With personal storytelling, body-based wisdom, and a clinical lens, Soraya shares what it was like to unknowingly enter perimenopause, the symptoms no one warned us about, and how hormonal …
…
continue reading
Welcome to the very first episode of Hot Flushes & Higher Self! I'm Soraya — clinical hypnotherapist, RTT therapist mum of five, and a woman deep in the beautiful, messy journey of midlife transformation. In this episode, I’m sharing the story behind this podcast and how my own experience with perimenopause cracked something open in me. From the mo…
…
continue reading
