Best Sophie Shiloh Podcasts (2025)

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54. Stop Self-Sacrificing & Calling It LOVE 52:56

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3y ago52:56

52:56

Love does NOT have to be ABOUT PAIN AND SUFFERING. You don't deserve to suffer & self-sacrifice in your relationships. It's that simple. If this confuses you & if you need some CLEAR, practical instructions about how to make your relationships and your life less painful, this episode (and this replay of the workshop that I taught about this topic) …

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53. The Truth About How To Really Process Emotions 16:43

3y ago16:43

16:43

Why do we put ourselves through so much pain and suffering all in an attempt to simply avoid feeling a painful emotion? Think about it: How much BS have you put yourself through because you were trying to avoid that nagging sense of shame, or that crushing feeling of loneliness, or the aching feeling of resentment, anger, fear? How many destructive…

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52. Come on a walk with me (summer rain in the forest & a few thoughts) 8:34

3y ago8:34

8:34

Schedule a 1:1 session with me here. Get the FREE Codependency Cheat Sheet here. Learn more about how I help my clients heal their codependency here. _____________________ I recorded this episode while on a wonderful & rainy walk this morning. Warning: it is RAMBLY. Very rambly. Also I'm out of breath. Enjoy. I haven't uploaded a podcast in a very …

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51. Some Loving Words & An Essential Daily Practice For You 3:45

3y ago3:45

3:45

(Links below) I hope you enjoy this tiny but mighty episode. We all complicate our healing sometimes. I want to remind you of some simple truths in this episode, and I also want to share with you my favorite way to bring myself back when I'm having a hard time. You are amazing, brave, hilarious, sweet, trustworthy, capable, allowed, and good. To le…

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50. Shani Silver on how to live a happy, joyous life as a woman who just so happens to be single 52:31

3y ago52:31

52:31

If you listen to one thing today, let it be A Single Revolution, Shani Silver's debut book. It is outstanding and while reading it you will have no choice but to become a fuller, more joyous, more alive version of your beautiful self. Find her helpful, hilarious, excellent writing & her VERY valuable patreon podcast here. Buy her book, A Single Rev…

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Springtime Reset Workshop Today at 2pm EST 11:45

3+ y ago11:45

11:45

Register for the workshop & GET THE REPLAY at this link. Yes, you can get the replay even if you find this link after the workshop took place. You deserve to be entirely in love with your life. That has been my mantra and my North Star ever since I started Codependent Millennial Coaching. So many of our experiences in life make us forget that we do…

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49. Omisade Burney-Scott on Being Sweet to Your Damn Self 1:10:37

3+ y ago1:10:37

1:10:37

The Black Girls' Guide To Surviving Menopause Read Omi's Zine! Follow Omisade on instagram. Watch Omi's interview with Stylikeu. Other Inquiries: [email protected] About Omisade: Omisade Burney-Scott is a Black southern 7th generation native North Carolinian feminist, mother and healer with decades of experience in nonprofit leadership,…

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48. Joan Sotkin on Codependency & Money 1:18:11

3+ y ago1:18:11

1:18:11

Learn more about Joan & the energetic work that she does around money at prosperityplace.com There are 2 spots left in The Codependency Cure Mentorship--learn more and apply here.

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47. How to Enjoy Your Life Instead of Dwelling On Negatives 26:42

4y ago26:42

26:42

go.codependentmillennial.com Save your spot in my free New Year's Live Training happening December 27th & 28th. Spots are limited, and I will be coaching you live on these calls. This episode is for you if you're struggling to appreciate yourself, struggling to celebrate or at the very least accept yourself. This is also the perfect episode for you…

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46. Oversharing 13:57

4y ago13:57

13:57

Learn more at learn.codependentmillennial.com Join me today as I discuss what it means to "overshare", why we overshare, how to determine when it’s harmful for you, and how to stop oversharing if you want to. What is oversharing? Overstepping your own boundaries(or someone else's depending on the information) in a conversation with someone else. Wh…

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45. How to Love the Parts of Yourself that You Hate 15:37

4y ago15:37

15:37

In this episode we cover WHY we hate parts of ourselves, HOW this affects us, and WHAT to do about it. You can truly take everything in this episode and use it to completely deprogram self-hatred, self-judgement, and self-resentment. The work is waiting for you--dive in! For more support, text me (yes, it's really me!) at 216-279-4035. Just say hi …

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44. Replay of the Codependency Workshop 55:14

4+ y ago55:14

55:14

In this replay of last week's Codependency Workshop, we cover 3 of the main elements to healing codependency: 1. Boundaries 2. Making strong decisions 3. Self-Trust Engaging with the material in this workshop will help you to identify what you really want in life (maybe for the first time ever), to make confident decisions to pursue those things, a…

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43. How to Stop Obsessing About What Is Wrong With You 14:20

4+ y ago14:20

14:20

Today we’re talking about the thought pattern of thinking, “What is wrong with me?” and also about the pattern of using everything that happens in your life as evidence that there is something very wrong with you. Right now I’m scheduling discovery calls for the next round of the Codependency Cure Mentorship program. We have 6 more spots left as of…

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42. Terrible Ideas 19:50

4+ y ago19:50

19:50

Today, we explore how and why your brain tries to convince you that the things that are BEST for you are actually, “terrible ideas”. Confused about codependency? Check out my Codependency Cheat Sheet linked here. Join me on Instagram @codependentmillennial for more tips on how to move beyond codependency and build a life you truly love!…

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41. Overcoming Your Obstacles to Healing 13:38

4+ y ago13:38

13:38

Today, I want to address a question that I’ve been getting from a lotttttt of people recently about how to help others along their journeys. Listen in to find out how this question and concept has come to me in a few different forms over the past 2 weeks. I am still accepting applications for another round of the Codependency Cure Mentorship starti…

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40. Hidden Obstacles to Healing 17:11

4+ y ago17:11

17:11

Today we're talking about hidden obstacles to healing: the beliefs in your mind that are preventing you from getting what you want but that you think are just the truth -- those are your blocks. One of the greatest things that a coach can do for you (one of the greatest things that I think I do for my clients) is not to buy into their stories about…

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39. The Fear of Losing Yourself & Being a Whore 10:53

4+ y ago10:53

10:53

This episode will explore some very intimate work that I’ve been doing with a client of mine on her beliefs about what certain behaviors mean about her. **Trigger warning** If you’ve ever had someone in your life call you a whore, a slut, a bitch, or if you yourself are actually a sex worker, this episode will be helpful for you, but it will also b…

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38. Triggering Questions That Will Change Your Life 6:08

4+ y ago6:08

6:08

Listen in for some triggering questions I ask my clients. As always, get your journal ready and prepare to change your life. Click here to apply for 1:1 coaching with me. Join me on Instagram @codependentmillennial for more tips on how to move beyond codependency and build a life you truly love!By Sophie Shiloh

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37. Self-Doubt 18:12

4+ y ago18:12

18:12

This episode covers everything you need to know about self-doubt: how it holds us back, what's waiting for us after we get past it, and how to move forward even if self-doubt is still a strong part of our inner dialogue. Click here to apply for 1:1 coaching with me and to schedule a free call to discuss your life and your specific goals, and click …

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36. The 3 Secrets That Are Missing From Your New Year's Ritual 11:41

4+ y ago11:41

11:41

Tune in to find out the three secrets missing from your New Year's ritual, and change the game for yourself in 2021. Click here to apply for 1:1 coaching with me and visit https://www.codependentmillennial.com/ to learn more. Find me on Instagram @codependentmillennial for more tips on how to move beyond codependency and build a life you truly love…

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35. Food Freedom with Maria Macsay 37:17

5y ago37:17

37:17

Today, I’m sharing an interview with you from Maria Macsay’s Food Freedom Show all about the intersections of codependency healing and food. If you know you’d like to develop a healthier relationship with food, with your body, and with your codependency, this episode was made for you. If you’d like to get access to the rest of the interviews from M…

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34. The Non-Codependent Way to Set Goals 19:29

5y ago19:29

19:29

In this episode, you will learn what it looks like to set and achieve goals without doing so at your own detriment. Give the Gift of Coaching this holiday season! Click here for more details about this life-changing gift you can give to a loved one (or a loved one can give to you)! Find me on Instagram @codependentmillennial for more tips on how to…

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33. Why Believing in Yourself Isn't Necessary 14:05

5y ago14:05

14:05

We have all been told that believing in ourselves is necessary in order to start achieving our dreams, but this thinking is actually holding you back from accomplishing your goals in your life. Tune in to find out more about how to get after your goals in a stronger way. I'm also excited to announce that you are now able to give the gift of coachin…

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32. Your Inner Child vs. Emotional Adulthood 34:15

5y ago34:15

34:15

This episode covers all the amazing questions you submitted on Instagram that distinguish your inner child and emotional adulthood. Starting next week, I'm doing a series of episodes dedicated to goals, achievements, believing in yourself, accomplishing big things, etc. in preparation for the new year...don't miss out! Click here if you'd like to f…

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31. Your Inner Child 18:44

5y ago18:44

18:44

Listen in to learn all about your inner child: the topic that hits my clients the hardest whenever we talk about it. Email me at [email protected] if you have any further questions on inner child work, and join me on Instagram @codependentmillennial to hear more tips on how to cure your codependency.…

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30. Portals and Seasons 11:47

5y ago11:47

11:47

In this episode, we will dive into seasons of your life and the portals that allow you to move between them. I'm also excited to announce that I will be offering a few intensives for the end of this year and the beginning of next. These will include a few sessions and email support from me (rather than a full six months of coaching). Email me at so…

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29. Healing Emotional Burnout 21:25

5y ago21:25

21:25

Tune in to learn ALL about emotional burnout, and a little about my personal experiences with it. You will learn how to identify your own indicators of emotional burnout, and let me tell you, observing these things about yourself is the most powerful thing you can do for your well-being. Grab a pencil and paper, get comfortable, and get ready to de…

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28. Empowerment Around the Election 11:22

5y ago11:22

11:22

Today we dive into empowerment around the election and how to maintain your personal power. There is a lot of emotional childhood around elections, so listen to find out about how to stop giving too much power to politicians and election results. Click here to apply for 1:1 coaching with me. Find me on Instagram @codependentmillennial for more tips…

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27. A Training in Self Trust 20:38

5y ago20:38

20:38

Listen in to discover the single most important thing you need to ask yourself if you want to build your intuition...and so much more. Click here to apply for 1:1 coaching with me. Find me on Instagram @codependentmillennial for more tips on how to move beyond codependency and build a life you truly love!…

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26. Your Personal Power 9:47

5y ago9:47

9:47

In this episode, you will hear all about personal power: what it is, how you feel without it, and how to reclaim it. I will help you stop looking to others for instructions on how you get to feel about yourself, because no one wants to be in that painful place. The Codependency Cure Mentorship Program is now open for application! Click here to appl…

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25. Up For A Challenge? 13:51

5y ago13:51

13:51

I want to talk to you about saying yes to things you've wanted but denied yourself for too long. In the work that I do with my clients, I hear far too many women tell me they're "just not ready"....not ready to leave an abusive partner, not ready to set a boundary with a parent who's crossing a line, not ready to start a business they've been dream…

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24. Why You're Not There Yet & Shame 9:08

5y ago9:08

9:08

In this episode I talk about why you're not as far along as you want to be in your healing journey & how shame ties into this, & steps to move forward. Click here to apply for 1:1 coaching with me. Find me on Instagram @codependentmillennial for more tips on how to move beyond codependency and build a life you truly love!…

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23. FREE 5-Day Codependency Cure Challenge 9:13

5y ago9:13

9:13

In this episode, you will learn all about my upcoming free 5-day Codependency-Cure challenge on Instagram from July 27th to 31st! The challenge is all about releasing your codependent tendencies (and the beliefs that created them) in 5 days. We’ll be covering people-pleasing, boundaries, confidence, and so much more. There will be an awesome giveaw…

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22. Money and Codependency 58:21

5y ago58:21

58:21

In this episode, you will learn: How to feel IN CONTROL of your financial situation, How to not let your codependency drain your bank balance, How to remove any shame, guilt, or "gross" feelings around money and just let yourself live abundantly, so so so much more! After listening, you will come away with a deep understanding of how your finances …

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21. A Masterclass on Confidence 1:15:57

5y ago1:15:57

1:15:57

Wish you could finally crack the confidence code? In this episode, I help you do that. Here's what you'll learn in this episode: How do I make confident decisions? What is true confidence? How do I develop confidence even if I've never had it before? and much, much more. Grab a notebook & a pen--you'll want to take notes & do the journaling prompts…

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20. Suicide 12:20

5+ y ago12:20

12:20

In this episode, we discuss: the origins of suicidal thoughts, a bit of my own personal experience with suicidal thoughts/actions, how to handle suicidal thoughts, what to do if you feel suicidal, how a life that is better than you can imagine really is possible for you--even if that seems out of reach to you in this moment and a whole lot more. I …

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19. Natalie Torres of The Traveling Light Interviews Me: Boundaries, Inner Child Work, Eating Disorders, And Self Worth 1:14:45

5+ y ago1:14:45

1:14:45

In this episode, Natalie Torres of The Traveling Light interviews me about all of the deepest, darkest, codependency-related topics--and we laugh the entire time. Natalie is a spiritual coach, a reiki practitioner, a kundalini yoga teacher, a model, and an all-around goddess. Tune in to hear us discuss: Boundaries, Validation, Inner Child Work, Eat…

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18. Self-Sabotage 55:20

5+ y ago55:20

55:20

I'm sharing ALL of my secrets to eliminating self sabotage and the most important part: eliminating its precursors. If you can eliminate the SOURCE of self-sabotage, you will eliminate self sabotage naturally. It won't even be an issue. I promise you: if you listen to this episode and do the exercises I assign in it, you will stop the cycle of self…

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17. Rebecca Gwozdziewycz on Privilege, Gratitude, & Power 35:35

5+ y ago35:35

35:35

Rebecca & I discuss the dangers of imposing a victim identity onto other people, how to live a meaningful life without resenting your gifts, and so much more. Learn more about Rebecca here. To schedule a free 1:1 session with me to learn more, click here. Find me on Instagram @codependentmillennial for more tips on how to move beyond codependency a…

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16. Vikki Louise on Overcoming Fear & Anxiety & Owning Your Amazingness 44:50

5+ y ago44:50

44:50

Listen in as Vikki Louise & I discuss the one tool you need in order to diffuse anxiety and live your life despite your fears, how to feel like Beyonce, and much much more! To learn more about Vikki, visit her website VikkiLouise.com and listen to her amazing podcast, F*ck Anxiety & Get Sh*t Done. To schedule a free 1:1 session with me to learn mor…

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15. Confidence 8:42

5+ y ago8:42

8:42

''How do I create self confidence that will last my entire life?" Listen to this episode to find out how. If you want 30 minutes of FREE 1:1 guidance on developing your own self-confidence, click here to apply for coaching with me. Find me on Instagram @codependentmillennial for more tips on how to move beyond codependency and build a life you trul…

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14. People-Pleasing 7:34

5+ y ago7:34

7:34

Stop accommodating people at your own expense in an attempt to control the way they think and feel about you. If you’ve spent too much time people-pleasing, click here to apply for 1:1 coaching with me. Find me on Instagram @codependentmillennial for more tips on how to move beyond codependency and build a life you truly love!…

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13. Releasing The Need To Control 8:44

5+ y ago8:44

8:44

How to stop obsessing over controlling other people & how to stop feeling guilty for how other people feel. If you're trying to control the world around you, thereby creating a war within yourself, click here to apply for 1:1 coaching with me. Find me on Instagram @codependentmillennial for more tips on how to move beyond codependency and build a l…

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12. Making Decisions 9:26

5+ y ago9:26

9:26

"How do I know the right decision to make?" "How do I stick to a decision once I've made it?" "How do I let go of what other people might think of me?" I answer all of these questions and many more in this episode. Click here to apply for 1:1 coaching with me. Find me on Instagram @codependentmillennial for more tips on how to move beyond codepende…

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11. Feeling Painful Emotions 13:14

5+ y ago13:14

13:14

How do you handle your most painful emotions? Listen in to find out. Click here to apply for 1:1 coaching with me. Find me on Instagram @codependentmillennial for more tips on how to move beyond codependency and build a life you truly love!By Sophie Shiloh

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10. Boundary Basics 9:11

5+ y ago9:11

9:11

Stop saying yes when you want to say no, stop people-pleasing at your own expense, and learn how to use boundaries to build better relationships and a happier life. Click here to apply for 1:1 coaching with me. Find me on Instagram @codependentmillennial for more tips on how to move beyond codependency and build a life you truly love!…

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9. Emotional Adulthood 14:57

5+ y ago14:57

14:57

Episode 1 out of 7 in my series about the 7 Essential Steps to Moving Beyond Codependency. To get the full 7-day guide, including the corresponding worksheets and written guidance, email [email protected]. Click here to apply for 1:1 coaching with me. Find me on Instagram @codependentmillennial for more tips on how to move beyond co…

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8. Healing Loneliness & Creating Connection In Quarantine 22:48

5+ y ago22:48

22:48

We will talk all about how you can heal your loneliness and feel all of the love and connection that you crave. Click here to apply for 1:1 coaching with me. Find me on Instagram @codependentmillennial for more tips on how to move beyond codependency and build a life you truly love!By Sophie Shiloh

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7. Regaining Control Over Your Life 10:41

5+ y ago10:41

10:41

In this episode, I'll help you reclaim control over your life no matter how lost you feel right now. Click here to apply for 1:1 coaching with me. Find me on Instagram @codependentmillennial for more tips on how to move beyond codependency and build a life you truly love!By Sophie Shiloh

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6. How To Handle Uncertainty In & Out Of Quarantine 13:44

5+ y ago13:44

13:44

Listen in to learn how to feel empowered and in control despite the uncertainty you're experiencing. Click here to apply for 1:1 coaching with me. Find me on Instagram @codependentmillennial for more tips on how to move beyond codependency and build a life you truly love!By Sophie Shiloh