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Sophie Cliff Podcasts

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Practical Positivity

Sophie Cliff

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Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don’t forget to subscribe!
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PearShaped

Pear-Shaped

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PearShaped is like listening to your friends before overthinking and self-sabotage takes over! It’s for millennial women learning to trust the process, embrace when things goes PearShaped and navigate their personal journey. Join Sophie & guests as they discuss, debate and rant about the trials and tribulations of being millennials, women and everything else in between! We want to hear from you- the good, the bad and the ugly: Email us at [email protected]. Happy listening x
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A podcast about amplifying excellence. Investing in women by women is growing. Women sports, women's health, women led companies - the snowball is rolling down the hill. Join us for inspirational stories about leading women. Learn about our CEO of the week and our Athlete of the week. Add in an educational component on wealth creation and investing. Tie it in a bow with what it all means from an evolutionary perspective. The Great Wealth Transfer is upon us. Lets discuss where it might take us.
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show series
 
Today is officially the first day of autumn here in the northern hemisphere, so today I’m sharing some things you can do to make this season a very joyful one. Find Your Thing - Join the waiting list CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Li…
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Life doesn’t always feel joyful - in fact, it can often feel pretty hard. In today’s episode, I’m sharing some things to do when life doesn’t feel joyful. Find Your Thing - Join the waiting list CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life In…
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There are less than 4 months of 2025 left, and in today’s episode, I’m sharing some tips on how to reset your goals so that you can make the rest of the year count. CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email -…
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In today’s episode I’m sharing an end of year visualisation. It will help you to get clear on how you want to feel by the end of 2025, as well as the actions you need to take to get there. Enjoy! Enrol in The Joyful Reset CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy…
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September is a perfect time to reset your habits, so today I’m sharing 5 tips to help you build new habits that stick. Enjoy! Enrol in The Joyful Reset CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophi…
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Episode 323: How to plan your fall curriculum In today’s episode I’m diving deep on the latest TikTok trend - creating a fall curriculum. Talking you through the what, why and how! Enrol in The Joyful Reset CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Ever…
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My favourite month is here and in today’s episode, I’m sharing all the ways that I’m going to be harnessing the September energy. Enrol in The Joyful Reset CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@s…
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There are just a few more days before September arrives, so today I’m sharing 5 things you can do this weekend to set yourself up for a great month ahead. Enrol in The Joyful Reset CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sop…
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Feeling stuck? In this episode, I’m sharing 5 coaching questions to help you get unstuck and relocate your motivation. CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - [email protected]
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Hello! I’m back from my hiatus and I’m sharing all of the things I’ve been doing to embrace a positive mindset in the last few months. Join the waiting list for my new workshop series CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.so…
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This week on Hypatia: Women Who Win, we’re tackling a myth that’s long overstayed its welcome: "Women don’t help other women." You’ve heard it on TV, in meetings, even in casual conversation. It’s used to divide us. But what if that idea isn’t just wrong? What if it’s harmful by design? In this episode, we share two stories that showcase the power …
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In this week’s podcast episode, we spotlight two trailblazers who turned impossible odds into historic wins. · Lisa Su, CEO of AMD, who took the reins when the company was on the brink - and led a $200 billion turnaround. · Nina Kuscsik, the first woman to officially win the NYC Marathon, who changed sports history just by showing up. We unpack the…
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Welcome to The Productivity Mini Series, where I’ll be sharing insights from my latest book, The Hustle Cure, to help you improve your productivity in a joyful and easeful way. In this episode, I’m sharing 5 key takeaways from The Hustle Cure and how you can apply them to your life. Get your copy: The Hustle Cure CONTACT SOPHIE: Coaching - Your Joy…
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Join the inaugural episode of the WCEO Podcast. This podcast is a weekly reflection on women CEOs, women athletes, wealth, investing and evolution. I will share stories of some women CEOs and athletes that I think will insprire you, and tie it together with trends we are watching in the investing and wealth space. The inaugural WCEO Podcast highlig…
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Welcome to The Productivity Mini Series, where I’ll be sharing insights from my latest book, The Hustle Cure, to help you improve your productivity in a joyful and easeful way. In this episode, I’m sharing The Joy Method, my unique method to help you be more productive. Get your copy: The Hustle Cure CONTACT SOPHIE: Coaching - Your Joyful Year Buy …
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Welcome to The Productivity Mini Series, where I’ll be sharing insights from my latest book, The Hustle Cure, to help you improve your productivity in a joyful and easeful way. In this episode, I’m exploring the relationship between intuition and productivity. Get your copy: The Hustle Cure CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - …
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Welcome to The Productivity Mini Series, where I’ll be sharing insights from my latest book, The Hustle Cure, to help you improve your productivity in a joyful and easeful way. In this episode, I’m discussing how playing to your strengths can boost your productivity. Get your copy: The Hustle Cure CONTACT SOPHIE: Coaching - Your Joyful Year Buy My …
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Welcome to The Productivity Mini Series, where I’ll be sharing insights from my latest book, The Hustle Cure, to help you improve your productivity in a joyful and easeful way. In this episode, I’m sharing how getting to know your own unique energy cycle can help to boost your productivity. Get your copy: The Hustle Cure CONTACT SOPHIE: Coaching - …
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Welcome to The Productivity Mini Series, where I’ll be sharing insights from my latest book, The Hustle Cure, to help you improve your productivity in a joyful and easeful way. In this episode, I’m exploring the role that rest plays in productivity, and how you can feel more recharged. Get your copy: The Hustle Cure CONTACT SOPHIE: Coaching - Your …
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Welcome to The Productivity Mini Series, where I’ll be sharing insights from my latest book, The Hustle Cure, to help you improve your productivity in a joyful and easeful way. In this episode, I’m exploring why we need to define our own version of success in order to be truly productive. Get your copy: The Hustle Cure CONTACT SOPHIE: Coaching - Yo…
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Welcome to The Productivity Mini Series, where I’ll be sharing insights from my latest book, The Hustle Cure, to help you improve your productivity in a joyful and easeful way. In this episode, we’re exploring productivity archetypes - what they are, how they impact our relationship with productivity, and how you can identify yours. Get your copy: …
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In today’s episode I’m sharing a little update about what’s been going on in my life, as well as a look ahead to what you can expect over the coming months. Get your copy: The Hustle Cure CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog -…
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In today’s episode I’m taking things back to basics and sharing 10 things I think everyone should know about building a joyful life. Get your copy: The Hustle Cure CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Ins…
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