Best Sophia Hyde Podcasts (2025)

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Becoming Your Favorite Self with Sophia Hyde 50:39

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1d ago50:39

50:39

Dr. April Murdaugh sits down with Sophia Hyde, Master Life Coach and author of Unleash Your Favorite Self. Sophia shares how shifting from hustle to alignment changed everything in her life—including her finances. She explains what it means to “rest into revenue,” letting go of constant striving and learning to trust ease and alignment instead of b…

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S3 E18 - From “Fine” to Full-Body Yes: Rana’s 9–10 Life Transformation 1:02:49

2h ago1:02:49

1:02:49

In today’s episode, I’m joined by one of my coaching clients and long-time friend Rana, a wildly talented portrait photographer who has built a multi–six-figure business over the past 17 years. We originally met over a decade ago, but this past year inside coaching is where I’ve watched her expand, heal, and transform in the most powerful ways. Ran…

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S3 E17 - Fine vs. Favorite: Why “Good Enough” Isn’t Your Finish Line 38:32

9h ago38:32

38:32

In this episode, Sophia breaks down the powerful realization that most women aren’t struggling because their lives are falling apart — they’re struggling because everything is fine. And fine can be the most dangerous place to stay. Through the lens of the Favorite Life Wheel, Sophia shares why so many of us hover at a “7 out of 10” in multiple area…

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The Ease of Living an Aligned Life 45:43

2d ago45:43

45:43

In this week’s episode, Sophia dives into the transformative power of aligning every area of your life so that each piece supports—not sabotages—your goals. Building on the recent conversations about intentional living and vision boards, she explores how alignment allows life to feel less like swimming upstream and more like floating in flow. Sophi…

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S3 E15 - Taking the Woo-Woo out of Vision Boards 29:37

2d ago29:37

29:37

In this episode, we strip away the fluffy, mystical stereotypes around vision boards and dig into the grounded, science-backed truth of why they work. If you’re ready to move from thinking about your favorite life to creating it, this conversation is your blueprint. I walk you through a strategic approach to vision boarding that starts with clarity…

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Love Is Not Enough Series: Premarital Counseling Questions with Dr. Freda Doxey 1:03:27

13d ago1:03:27

1:03:27

In this episode of Becoming a Financially Confident Woman, Dr. April Murdaugh is joined by Dr. Freda Doxey, Licensed Mental Health Counselor, Certified Sex Therapist, and author of Live and Increase. Together, they explore how premarital counseling reveals blind spots that love alone can’t fix—from money habits and communication struggles to self-a…

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S3 E14 - Are You Living by Default? 33:00

1M ago33:00

33:00

In this conversation, Sophia Hyde discusses the importance of living intentionally rather than defaulting to societal norms and expectations. She shares personal anecdotes and insights on how to cultivate intentionality in various aspects of life, including friendships, personal goals, and daily habits. The conversation emphasizes the need for self…

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Love Isn’t Enough: Protecting Your Future with a Prenup with Chris Jackson 1:02:35

30d ago1:02:35

1:02:35

Dr. April Murdaugh talks with Christopher J. Jackson, Esq., a Jacksonville-based attorney and founder of Christopher J. Jackson Law. Together, they break down what a prenuptial agreement really is — and why it’s less about divorce and more about protection and clarity. Chris shares how a prenup can safeguard both partners, remove financial tension,…

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S3 E13 - Carrying Motherhood and Business 25:00

3M ago25:00

25:00

In this conversation, Sophia Hyde discusses the unique challenges faced by women who balance motherhood and entrepreneurship. She emphasizes the invisible mental load that comes with both roles and the importance of self-care to avoid burnout. Sophia introduces her upcoming program, Rest and Rise, aimed at helping women transform their aspirations …

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S3 E12 - Radical Honesty about Weight loss, Nutrition, and GLP-1’s with Registered Dietitian Summer Kessel 1:03:06

4M ago1:03:06

1:03:06

In this conversation, Sophia Hyde interviews Summer Kessel, a registered dietitian and author, about her personal journey with weight loss, the impact of GLP-1 medications, and the complexities surrounding obesity and nutrition. They discuss the importance of habit-based goals, the influence of societal norms, and the challenges of food noise. Summ…

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S3 E11 - Is it safe to be happy? 55:21

4M ago55:21

55:21

In this conversation, Sophia Hyde explores the complex relationship between happiness and fear, particularly the concept of 'foreboding joy'—the fear that joy may be fleeting or lead to loss. She discusses self-sabotaging behaviors that prevent individuals from fully embracing joy and shares personal anecdotes and client experiences to illustrate t…

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S3 E10 - A New Kind of Growth and Healing with Dr. Katie Larson 1:14:38

4M ago1:14:38

1:14:38

In this enlightening conversation, Dr. Katie Larson shares her journey of personal growth and transformation, emphasizing the importance of hypnotherapy as a healing tool. She discusses the significance of pleasure and self-care, particularly for highly sensitive individuals, and breaks down the taboos surrounding self-pleasure. She also touches on…

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S3 E9 - Emotional Mastery, Forgiveness & Living Your Vision with Imani Nic 1:01:29

4M ago1:01:29

1:01:29

In this enlightening conversation, Sophia Hyde and Imani Nic explore the transformative journey of personal growth through mentorship and energetic work. They discuss the importance of forgiveness, self-leadership, and emotional mastery in achieving one's highest potential. Imani shares insights on how to navigate family dynamics, the shift from tr…

1
S3 E8 - 5 Reasons Many People Are Not Living Their Favorite Lives 29:49

5M ago29:49

29:49

In this conversation, Sophia Hyde explores the reasons why many people struggle to live as their favorite selves. She introduces the concept of the Favorite Life Wheel, which helps individuals assess their lives across ten areas. Sophia emphasizes the importance of believing in the possibility of achieving a 10 out of 10 life, addressing common bar…

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S3E7 Borrow My Hope: A Message for When the World Feels Heavy 40:58

5M ago40:58

40:58

In this conversation, Sophia Hyde reflects on the current state of despair many feel due to societal issues, sharing her personal journey from spiraling into negativity to finding hope and purpose. She emphasizes the importance of perspective, drawing on historical lessons to illustrate that progress is inevitable. Sophia encourages listeners to ma…

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S3 E6: We Moved to Our Dream Home—Here’s How We Made It Happen 56:21

5M ago56:21

56:21

In this episode, Sophia Hyde shares her transformative journey of moving to Waynesville, North Carolina, highlighting the emotional and practical challenges faced along the way. From overcoming health issues to making significant life decisions, she emphasizes the importance of aligning one's life with personal values and desires. The conversation …

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S3 E5: The Mental Load of Motherhood from a Father's Perspective 1:06:24

9M ago1:06:24

1:06:24

In this conversation, Sophia and Brandon Hyde explore the concept of the mental load of motherhood, discussing their personal experiences and insights gained over eight years of navigating shared responsibilities in parenting. They delve into the Fair Play system, which provides a framework for understanding and distributing the mental load, emphas…

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S3 E4: Tina Cartwright - Rebranding Motherhood 1:01:20

9M ago1:01:20

1:01:20

In this engaging conversation, Sophia Hyde introduces Tina Cartwright, the founder of Rebranding Motherhood. Tina shares her journey from corporate America to motherhood and entrepreneurship, highlighting the challenges and realities of being a mother. She discusses her mission to rebrand motherhood by sharing unfiltered stories and providing resou…

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S3 E3: Navigating Mental Load and Intimacy 46:07

9M ago46:07

46:07

In this candid conversation, Sophia and Brandon Hyde explore the evolution of their intimate relationship, focusing on the impact of mental load, communication, and the surprising role of romance novels in enhancing their connection. They discuss the challenges of intimacy in the context of parenthood and demanding careers, and how embracing vulner…

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Don't Leave a Mess Behind! Estate Planning Simplified 1:01:31

9M ago1:01:31

1:01:31

On this must-listen episode, Dr. April sits down with Ms. Katrina Patterson, Esq. to demystify estate planning and explain why every high-achieving woman needs a solid plan for her future. Whether you're single, married, divorced, or a business owner, estate planning is about more than just a will—it’s about protecting your assets, avoiding probate…

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S3 E2: Marriage and Parenting with an ADHD Partner 49:38

10M ago49:38

49:38

In this conversation, Sophia brings her husband, Brandon Hyde, on as a guest to discuss their experiences of marriage and parenting while navigating the challenges of ADHD. They reflect on the early chaotic years of their marriage, the transition to parenthood, and the implementation of structure and schedules that ultimately improved their family …

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S3 E1: How to Increase Income While Working Fewer Hours in Your Business 30:10

10M ago30:10

30:10

In this episode, Sophia Hyde reflects on the past year and shares insights on how she managed to grow her business by 46% while working fewer hours. She discusses the importance of self-care, time management principles like the Pareto Principle and Parkinson's Law, and the impact of joy on personal and professional success. Sophia emphasizes the ne…

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Turning Financial Setbacks into Comebacks 28:42

10M ago28:42

28:42

In this deeply personal episode, Dr. April shares her journey of navigating financial mistakes and setbacks, from hitting rock bottom to rebuilding her life with purpose and confidence. She opens up about her struggles, including moments of financial vulnerability, tough decisions, and the emotional toll of money challenges. Dr. April reflects on t…

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Put Yourself First: The Pay Yourself First Plan 24:28

12M ago24:28

24:28

In this episode of Pay Yourself First, Dr. April explores the dual concept of paying your current self and paying your future self—a balanced approach to managing money that prioritizes both your immediate needs and long-term goals. She breaks down how paying your current self means allocating funds for essentials, self-care, and experiences that e…

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The Joy Vortex with Lexia Frank 1:13:57

1y ago1:13:57

1:13:57

You are in for an absolute treat with this interview. Lexia Frank, owner of Studio Soma, is an award-winning photographer who shares her story of hitting her rock bottom and using joy to climb her way out. As a mother of three, she found herself sacrificing her career to homeschool her children during the pandemic due to the health needs of one of …

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Lessons from Hurricanes, Endometriosis, India and Fairplay 51:47

1y ago51:47

51:47

Purchase your copy of Unleash Your Favorite Self book and the corresponding journal. Interested in one-on-one coaching? Click here to schedule a Roadmap session with Sophia. Download the Favorite Self app in the Apple Store or Google Play. Connect with Sophia on Facebook, Instagram or YouTube Have a topic you would love to hear Sophia address on th…

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Financial Phoenix: Rising from 111K Debt to Freedom in 2 years 1:18:24

1+ y ago1:18:24

1:18:24

Discover the incredible journey of a single woman Shakira Drones who turned her life around by paying off $111,000 in debt in just two years. "This is a podcast that dives deep into the strategies, sacrifices, and mindset shifts that made this financial transformation possible. Shakira offers practical tips, inspiring stories, and expert advice to …

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Kelsey Foster's Journey to her Favorite Life & Business 1:00:53

1+ y ago1:00:53

1:00:53

This week we talk to audiobook narrator Kelsey Foster on her journey to becoming her favorite self and owning her favorite business. She shares her story on how she woke up one day as a mom of two working in corporate America realizing that her life as she knew it was unsustainable. Over the next couple years she birthed a new career, ended her mar…

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My Recent Health Issues, The Power of Starting, and Making Space for Joy 56:55

1+ y ago56:55

56:55

In this episode, Sophia shares what she has been going through behind the scenes with her health over the last couple months and what she has been doing about it. She also discusses the power of just starting, and the changes she is making to create more space for joy in her life. The Your Favorite Business group coaching will open on August 20. If…

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Hope for the Mothers 34:38

1+ y ago34:38

34:38

This episode dives into the FairPlay system. For any families with two parents in the thick of raising children, this episode has many great takeaways. The mental load of motherhood takes its toll on most women. This system offers a way to bring more balance into the dynamic. The answers aren’t always intuitive. Purchase your copy of Unleash Your F…

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On Bugs & Confidence with Chelle Hartzer 35:06

1+ y ago35:06

35:06

This week we hear from Chelle Hartzer, an entomologist (bug expert) who learned how unleash her favorite self by growing her confidence. Purchase your copy of Unleash Your Favorite Self book and the corresponding journal. Interested in one-on-one coaching? Click here to schedule a Roadmap session with Sophia. Download the Favorite Self app in the A…

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Business & Body 28:55

1+ y ago28:55

28:55

Your body is the most important asset in your business. This episode is a discussion about why. Join the waitlist for Your Favorite Business here. Purchase your copy of Unleash Your Favorite Self book and the corresponding journal. Interested in one-on-one coaching? Click here to schedule a Roadmap session with Sophia. Download the Favorite Self ap…

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Is it ADHD or a Dysregulated Nervous System? 46:17

1+ y ago46:17

46:17

Three years into navigating her ADHD diagnosis, this is the question that Sophia can’t get out of her mind. In this episode she explains what our nervous system is, what it means to be dysregulated, and how we can regulate ourselves. Coincidentally, these practices that regulate our nervous systems are also the very habits that are recommended for …

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S2E1: 10 Seconds of Courage 44:00

1+ y ago44:00

44:00

Check in with your body. Do you feel grounded, centered, and calm? Or, like most people, do you feel a tension in your chest, stomach, shoulders, neck, back, or somewhere else? Most of us are walking around carrying tension as if this is the only way to do life. It is not. We don’t have to accept this. Season two just launched; in this season we wi…

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Navigating the Mortgage Payoff Decision 42:59

1+ y ago42:59

42:59

In this podcast, we explore the age-old question: should you pay off your mortgage early? Delve into the intricacies of mortgage repayment strategies, financial planning insights to help you navigate this critical decision. Tune in as we weight the pros and cons, debunk myths, and provide guidance to empower you on your journey to financial freedom…

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Strategies for Divorce & Home Ownership with Candice Sturgis 51:53

1+ y ago51:53

51:53

Dr. April chats with mortgage expert Mrs. Candice Sturgis. Candice is a mortgage expert at Main Street Home Loans. She works with first time homebuyers, divorcees, real estate investors and others to educate and assist them in the mortgage lending process. She has decades of experience in banking, finance, and the mortgage industry. Listen as we de…

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Trials & Triumphs: The Journey of a Small Business Leader with Lakita Spann 46:19

1+ y ago46:19

46:19

Dr. April talks with Mrs. Lakita Spann, CEO of Mr. Potato Spread, a successful eatery in Jacksonville, Florida. Mrs. Spann was also selected as Jacksonville's Small Business Leader of the Year for 2024. Listen to the captivating podcast that shares the inspiring story of a remarkable woman business owner who has overcome numerous challenges to beco…

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Season 1 Finale 10:40

1+ y ago10:40

10:40

Click here to download previews of the book and workbook and be automatically added to Sophia’s emails. Purchase your copy of Unleash Your Favorite Self book and the corresponding journal. Interested in one-on-one coaching? Click here to schedule a Roadmap session with Sophia. Download the Favorite Self app in the Apple Store or Google Play. Connec…

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Empowering Women In Direct Sales-Dr. Pamela Harvey-Cox 46:24

1+ y ago46:24

46:24

Dr. April talks with Dr. Pamela Harvey-Cox a successful business owner in Direct Sales. Direct sales have long provided women with opportunities for financial independence and entrepreneurship, offering flexibility alongside other responsibilities like family and caregiving. Dr. Harvey-Cox shares how she grew from a SC State employee and single mot…

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The Squid & Managing Politics in 2024 22:18

1+ y ago22:18

22:18

Discussing politics in 2024 and how to maintain our mental health. Here is the link to Ad Fontes Media referred to in the episode. Purchase your copy of Unleash Your Favorite Self book and the corresponding journal. Interested in one-on-one coaching? Click here to schedule a Roadmap session with Sophia. Download the Favorite Self app in the Apple S…

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Wish You Were More Disciplined? 31:30

1+ y ago31:30

31:30

Most people are not as disciplined as they desire to be. It's hard. For Sophia, it's in her bottom 5 strengths, meaning it's one of her greatest weaknesses. And yet, she has had to figure it out. On today's episode she shares how she has been able to become a disciplined person despite it not coming naturally. Purchase your copy of Unleash Your Fav…

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Championing Inclusion with Dr. Tammy Hodo 1:05:53

1+ y ago1:05:53

1:05:53

In this inspiring episode of "Becoming a Financially Confident Woman", host Dr. April Murdaugh converses with Dr. Tammy Hodo, CEO of All Things Diverse. The in-depth discussion traverses Tammy's significant journey advocating diversity and inclusion as tools for transforming businesses and communities. An expose of her experiences, from face-offs w…

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Navigating Tax Season with Confidence, Wendy Barlin, CPA 41:10

1+ y ago41:10

41:10

Dr. April talks with CPA and Tax Advisor Wendy Barlin, CPA. Wendy is a personal business manager and financial confidante. Her specialty is taking all the tedious financial chores off the shoulders of busy professionals and business owners so that they can focus on the areas where they excel. she is committed to her clients' success. Whether establ…

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The Power of One Goal 14:11

1+ y ago14:11

14:11

One of the greatest mistakes people make is chasing too many goals at the same time. There is power in setting your sights on one goal at a time. This episode dives into the power of being single-minded and focused when goal setting. Purchase your copy of Unleash Your Favorite Self book and the corresponding journal. Interested in one-on-one coachi…

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Is People Pleasing Connected to Your Overwhelm? 27:24

2y ago27:24

27:24

Purchase your copy of Unleash Your Favorite Self book and the corresponding journal. Interested in one-on-one coaching? Click here to schedule a Roadmap session with Sophia. Download the Favorite Self app in the Apple Store or Google Play. Connect with Sophia on Facebook, Instagram or YouTube Have a topic you would love to hear Sophia address on th…

1
Broke No More: Healing Money Shame 53:33

2y ago53:33

53:33

Broke No More: Healing Money Shame with Melisa Alaba.By Dr. April D. Murdaugh

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Time is Not Real 26:18

2y ago26:18

26:18

Purchase your copy of Unleash Your Favorite Self book and the corresponding journal. Interested in one-on-one coaching? Click here to schedule a Roadmap session with Sophia. Download the Favorite Self app in the Apple Store or Google Play. Connect with Sophia on Facebook, Instagram or YouTube Have a topic you would love to hear Sophia address on th…

1
Is it Dislike or a Trigger? 47:06

2y ago47:06

47:06

That person you don't like....is it a personality conflict or are they triggering you? Is this something to walk away from or something to learn from? What's the difference? Purchase your copy of Unleash Your Favorite Self book and the corresponding journal. Interested in one-on-one coaching? Click here to schedule a Roadmap session with Sophia. Do…

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Navigating Financial Conversations with Your Significant Other 43:20

2y ago43:20

43:20

Dr. April unpacks essential tips for navigating conversations about money with your significant other. Discover effective communication strategies, learn how to set common financial goals, and gain insights into building a strong financial foundation as a couple. Click to take the Money Psychology Quiz Click to schedule a complimentary Synergy Sess…

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ADHD in Business Part 2 32:08

2y ago32:08

32:08

In Part 2 of ADHD in Business, Sophia continues the conversation about how to take care of yourself and your brain if you have ADHD (and honestly...these tips apply to most folks) To join the brand new coaching group, UNLEASHED, click here. Are you an entrepreneur who finds yourself getting easily distracted or overwhelmed from all the balls you ju…