Best Sophia Gray Podcasts (2025)

1
The Baltic Baron | MI6 1:03:13

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1d ago1:03:13

1:03:13

Author, historian and former British Foreign Office official Tim Willasey-Wilsey tells the incredible story of Wilhelm Von De Ropp - the high-born chameleon who had Hitler's ear in the build-up to WW2. But unbeknownst to the Nazis, 'Bill' was MI6's man on the inside, passing on information that would help Britain to win the war... From SPYSCAPE, th…

1
True Spies Classic: I Was Never Here | CSIS 38:44

8d ago38:44

38:44

Rediscover a classic from the vaults with Andrew Kirsch - a Special Operations officer with the Canadian Security Intelligence Service. True Spies work in all sorts of far-flung locales - but some assignments are closer to home. For Andrew, the suburbs of Toronto hold as much intrigue as Moscow or Baghdad. Vanessa Kirby joins Andrew on a nail-bitin…

1
Roller Disco, Risk, and Identity with Johnny Montero 48:07

9d ago48:07

48:07

Sophia Gray meets Johnny Montero—a model, dancer, translator, and creative chameleon who’s travelled through 17 countries on a journey of self-discovery and artistic exploration. From his roots in the Canary Islands and Venezuela to life in London, Johnny shares what it means to build your identity through movement, language, and bold creative risk…

1
True Spies Debriefs: Douglas Waller on Frank Wisner 45:11

15d ago45:11

45:11

Content Warning: This episode contains references to suicide. True Spies producer Morgan Childs sits down with author and journalist Douglas Waller to discuss the complex and controversial legacy at the heart of his latest book, The Determined Spy: The Turbulent Life and Times of CIA Pioneer Frank Wisner. From SPYSCAPE, the home of secrets. A Cup A…

1
Cover of Darkness | CSIS 36:18

22d ago36:18

36:18

Former Canadian Security Intelligence Service operative Neil Bisson delivers a compact masterclass in Human Intelligence gathering in this blow-by-blow account of a Mobile Debrief. Along the way, you'll discover how Canada's intelligence apparatus works - and how it could change in the years to come. From SPYSCAPE, the home of secrets. A Cup And Nu…

1
True Spies Debriefs: Jane Bradley and Michael Schwirtz on Russia's Brazilian Illegals 33:19

29d ago33:19

33:19

Investigative New York Times journalists Jane Bradley and Michael Schwirtz speak to True Spies producer Frank Palmer about the discovery of a Russian 'spy factory' in Brazil. This is a free taster of the exclusive content you'll uncover with a Spyscape+ subscription. Sign up at plus.spyscape.com. From SPYSCAPE, the home of secrets. A Cup And Nuzzle…

1
The Artful Patterns of Nature with Hava 50:21

1M ago50:21

50:21

In this inspiring episode of Creative Conversations, Sophia Gray sits down with Hava, a visionary painter whose work is deeply influenced by the patterns and science of the natural world. From biology and evolutionary psychology to the vibrant use of colour, Hava shares how her journey from black-and-white photography to bold, joyful paintings has …

1
True Spies Debriefs: Stephen Davis on Flight 149 46:45

1M ago46:45

46:45

Journalist Stephen Davis has spent 30 years working to uncover the truth behind one of the most secretive chapters of the Gulf War.When British Airways Flight 149 landed in Kuwait on the 2nd of August, 1990, Saddam Hussein's invading army took the passengers hostage. Today, some of those passengers allege that they were subjected to horrific treatm…

1
Bonus Q&A: Behind the Mic with Mia Moore 21:18

1M ago21:18

21:18

In this special bonus episode of Creative Conversations, host Mia Moore answers your most-asked listener questions in our first ever mailbag Q&A! Go behind the scenes at Granary Studios as Mia reveals what really goes into creating the podcast, how guests are selected, her own hosting rituals, and the honest highs and lows of life as a podcast pres…

1
Creating Community and Empowering Creatives with Sally Morris 55:46

1M ago55:46

55:46

In this episode of Creative Conversations, Mia Moore sits down with Sally Morris, Editor-in-Chief of Swanky Mag and founder of the Swanky Media Group. Sally’s journey takes us from her roots in hair and make-up, through building a magazine empire, to mentoring the next generation of creatives. Together, they explore the value of collaboration, the …

1
Foxtrot in Kandahar, Part 2: Showdown in Takhteh-Pol | CIA 53:49

1M ago53:49

53:49

In late 2001, veteran CIA Officer Duane Evans deployed to Afghanistan as part of the US response to 9/11. This is his story. In Part 2, Duane and Team Foxtrot make the perilous journey to Kandahar. But the Afghan city proves to be no safe haven. From SPYSCAPE, the home of secrets. A Cup And Nuzzle production. Series producer: Joe Foley. Produced by…

1
Embracing Vulnerability & Creative Freedom with Meg 53:59

2M ago53:59

53:59

This week, host Sophia Gray sits down with Meg, a model and photographer whose journey takes us from behind the lens to centre stage. Meg shares her experiences breaking the mould in boudoir photography, tackling self-confidence as a model, and how she channels personal struggles into compelling, authentic imagery. 🎤 In This Episode, We Discuss: ✅ …

1
Foxtrot in Kandahar, Part 1: Snakes and Lightning | CIA 51:26

2M ago51:26

51:26

In late 2001, veteran CIA Officer Duane Evans deployed to Afghanistan as part of the US response to 9/11. This is his story. In Part 1, we find Duane as he swears vengeance against Al Qaeda - and moves mountains to get himself to the heart of the action. From SPYSCAPE, the home of secrets. A Cup And Nuzzle production. Series producer: Joe Foley. Pr…

1
Blossoms, Boldness & New Beginnings with Siobhan McEvoy 35:44

2M ago35:44

35:44

In this uplifting episode of Creative Conversations, Sophia Gray chats with floral artist Siobhan McEvoy, whose journey from a career in finance to thriving as a self-taught painter is as surprising as it is inspiring. Siobhan shares her story of discovering her creative spark during lockdown, how her very first painting sold instantly, and how she…

1
True Spies Classic: The Ritchie Boys | WW2 54:26

2M ago54:26

54:26

In this True Spies Classic, you'll revisit the story of a true American hero. It's 1944 - 3 days after D-Day. 22-year old Guy Stern lands in Normandy. Unlike many of his comrades in the US Army, it's not his first time in Europe. Forced to leave Germany in 1937, he returns as part of an elite Military Intelligence unit charged with interrogating Ge…

1
Character, Chaos, and Finding Your Door with Charlie Bentley 47:49

2M ago47:49

47:49

In this lively episode of Creative Conversations, Sophia Gray catches up with actor Charlie Bentley for a candid discussion about the realities of a creative career on and off the stage. From the high-energy world of immersive acting at Goodwood Revival to juggling roles as a jazz club owner, sleazy TV host, and more, Charlie brings wit, warmth, an…

1
True Spies Debriefs: Alexis Papahelas on Greece, Journalism and the CIA 31:34

2M ago31:34

31:34

Veteran Greek journalist Alexis Papahelas tells Morgan Childs about the CIA's role in aiding Greece's military junta, which ruled between 1967 and 1974. From SPYSCAPE, the HQ of secrets. A Cup And Nuzzle production. Series producer: Joe Foley. Produced by Morgan Childs. Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
Four Shots in the Night, Part 2: The Spymaster's Dilemma | Northern Ireland 53:06

2M ago53:06

53:06

Author Henry Hemming tells the twisting tale of two very different British spies operating in Northern Ireland during the 30-year conflict known as The Troubles. In Part 2, Frank Hegarty and Freddie Scappaticci are drawn ever deeper into the violent world of the Provisional IRA - and soon, there'll be no turning back. From SPYSCAPE, the home of sec…

1
Creative Flow and Mindset with Ray Leonardus 51:36

3M ago51:36

51:36

Sophia Gray sits down with Ray Leonardus, a violinist, musician, and holistic coach, to explore his multifaceted career and how he combines music, teaching, and mindfulness in his creative journey. Ray shares insights into his musical background, his experiences with burnout, and his approach to maintaining a healthy balance as a creative professio…

1
Four Shots in the Night, Part 1: The Man From Derry | Northern Ireland 59:29

3M ago59:29

59:29

Author Henry Hemming tells the twisting tale of two very different British spies operating in Northern Ireland during the 30-year conflict known as The Troubles. In Part 1, family man Frank Hegarty and menacing IRA enforcer Freddie Scappaticci begin down a dark path together - one that ends in the dark, deep in the Irish borderlands. From SPYSCAPE,…

1
Empowering Women Through Photography and Creativity with Jen Channer 1:00:10

3M ago1:00:10

1:00:10

Mia Moore sits down with the incredible Jen Channer, the founder of Liberty Photography, to discuss how her creative journey has been shaped by the desire to empower women through portraiture. Jen opens up about her personal transformation, the impact of creativity on her own life, and how she now helps women see themselves in their most beautiful …

1
True Spies Classic: The Ace of Spies | Historical 52:25

3M ago52:25

52:25

Who was Britain's Ace of Spies? The truth is, nobody really knows. But the name he used was Sidney Reilly - and nobody did it better. In this classic episode of True Spies, Vanessa Kirby follows Sidney on his dark and bloody path through the early 20th century, reckoning with oil barons, personal pride, and the rise of Communism. From SPYSCAPE, the…

1
Latex Creativity and Fashion Design with Josh Champion 49:03

3M ago49:03

49:03

Sophia Gray chats with Josh Champion, the visionary behind Magpie Latex. Known for his innovative latex fashion designs, Josh takes us on a journey through the world of latex, from its tactile appeal to its ability to transform an outfit into something powerful and unique. Together, they explore his creative process, the balance between elegance an…

1
True Spies Debriefs: Prof. Hanna Diamond on Josephine Baker 40:58

3M ago40:58

40:58

Celebrity, campaigner, national treasure... spy. This year, Josephine Baker's memoirs have been made available in English for the first time. The University of Cardiff's Prof. Hanna Diamond tells Morgan Childs more about the extraordinary life of a showbiz spy in wartime France. From SPYSCAPE, the HQ of secrets. A Cup And Nuzzle production. Series …

1
From Circus Performer to Photography Mastery with Simon Carter 📸🎪 41:37

3M ago41:37

41:37

Sophia Gray sits down with Simon Carter, a talented photographer with an eclectic background that spans from circus performance to lighting design and professional photography. Simon takes us on a journey through his unique career, blending his mathematical precision with his creative flair, and shares insights into his approach to photography, lig…

1
Britain's Agent | Historical 1:04:38

3M ago1:04:38

1:04:38

Professor James Crossland of Liverpool John Moores University uncovers the extraordinary life of a British diplomat-cum-spy in Bolshevik Russia - Robert Bruce Lockhart. A tale of doomed love, assassination, failed coups and bad reputations. From SPYSCAPE, the home of secrets. A Cup And Nuzzle production. Series producer: Joe Foley. Produced by Fran…

1
Sparking Creativity in Kids and Adults with Mel Price 45:07

3M ago45:07

45:07

In this episode, Sophia Gray chats with Mel Price, the owner of a local franchise of The Creation Station, a creative hub offering art classes for children and adults. Mel shares her journey from working in a pharmacy to owning her own creative business, and how she’s bringing out the best in both kids and grown-ups through art, creativity, and fun…

1
True Spies Classic: Her Majesty's Secret Service | Historical 53:51

4M ago53:51

53:51

In this historic True Spies Classic, Protestant England faces an existential threat from Catholic Spain. Queen Elizabeth calls on Sir Francis Walsingham, the Royal spymaster, to undermine the Spanish war effort. Vanessa Kirby tells a story of loyalty, fear, and the terrible lengths to which a good spy will go to protect Queen and Country. From SPYS…

1
Creative Flow and the Art of Experimentation with Angela Brown 39:21

4M ago39:21

39:21

Sophia Gray is joined by the wonderfully talented Angela Brown, a multi-disciplinary artist with a passion for painting, photography, and sculpture. Angela shares her journey from initially contemplating a military career to embracing her true creative calling and experimenting with various art forms. Get ready to dive into the world of colorful ex…

1
True Spies Debriefs: Dr. Jenny Benham on Medieval Spycraft 49:30

4M ago49:30

49:30

Historian Dr. Jenny Benham joins Morgan Childs to explore the murky world of medieval espionage. You'll learn about the real 'little birds' who inspired Game of Thrones' Master of Whisperers, and the exiles, slaves and captives who parlayed information for security in a time before formalised intelligence agencies. Dr. Jenny Benham is Reader in Med…

1
Philosophical Creativity and the Art of Self-Expression with Tom Gorst 41:02

4M ago41:02

41:02

In this episode, Sophia Gray sits down with Tom Gorst, a philosopher, writer, and creative thinker, to discuss the philosophy behind creativity and the importance of self-expression. Tom shares his journey from teaching philosophy to developing his own unique perspective on art, exploring how creativity is not just about the end product but the pro…

1
The Misadventures of Martha Dodd, Part 2: The Left Behind | KGB 57:22

4M ago57:22

57:22

Content Warning: This episode contains adult themes throughout. When defense journalist Brendan McNally stumbled across a long-forgotten name in 1990s Prague, he had no idea of the remarkable story he would uncover. It belongs to Martha Dodd: ambassador's daughter, mistress to Nazi officials, and Stalinist spy. In the second episode of this two-par…

1
Vintage Vibes and Creative Style with Retro Rob 1:00:40

4M ago1:00:40

1:00:40

Sophia Gray sits down with the ever-stylish Retro Rob, a model and photographer with a passion for vintage fashion and creative expression. Rob shares his journey from his early days of dressing up as a young man, to his modeling career and evolving into a photographer, blending his love for vintage aesthetics with a contemporary twist. 🎤 In This E…

1
The Misadventures of Martha Dodd, Part 1: The Pink Lady | KGB 42:20

4M ago42:20

42:20

Content Warning: This episode contains adult themes throughout. When defense journalist Brendan McNally stumbled across a long-forgotten name in 1990s Prague, he had no idea of the remarkable story he would uncover. It belongs to Martha Dodd: ambassador's daughter, mistress to Nazi officials, and Stalinist spy. In the first episode of this two-part…

1
True Spies Classic: Operation Inter | StB 46:01

4M ago46:01

46:01

In this True Spies Classic, it's the late 1980s, and change is in the air in Eastern Europe. For a young journalist like Mark Baker, Czechoslovakia is an interesting place to be. But Mark has attracted some unwanted attention - a fact that he'll only discover several decades later. Sophia Di Martino joins Mark to travel through the True Spies looki…

1
Laughter, Healing, and Handpans: Kim Gray’s Creative Journey 47:41

5M ago47:41

47:41

In this episode, Mia Moore speaks with Kim Gray, a local comedian and aspiring podcaster who is navigating her creative journey after motherhood. Kim shares her story of how she reignited her creativity through stand-up comedy, her passion for music with the handpan, and how she’s combining comedy and sound healing to uplift others. 🎤 In This Episo…

1
True Spies Debriefs: Dr. Daniela Richterova on the Jackals in Prague 51:02

5M ago51:02

51:02

Dr. Daniela Richterova joins host Morgan Childs to discuss the relationship between Cold War intelligence agencies and non-state actors like the infamous Carlos the Jackal. Dr. Richterova is Senior Lecturer in Intelligence Studies at Kings College, University of London From SPYSCAPE, the HQ of secrets. A Cup And Nuzzle production. Series producer: …

1
Capturing Creativity: Richard Wakefield’s Photography Journey 35:44

5M ago35:44

35:44

Sophia Gray sits down with Richard Wakefield, a seasoned photographer with over two decades of experience. Richard shares his fascinating journey from childhood fascination with cameras to becoming an expert in studio lighting, creative portraiture, and event photography. 🎤 In This Episode, We Discuss: ✅ From Early Days to Professional Photography …

1
MI9 Unmasked, Part 2: Italian Jobs | WW2 40:35

5M ago40:35

40:35

Hear again from British historian Helen Fry, joining Rhiannon Neads for the second and final installment of a two-part dive into one of the most crucial, but little-known intelligence forces of the Second World War - MI9. Hear the conclusion to the gripping story of the department, and reasons behind their ultimate secrecy in a post-WW2 world... Fr…

1
The Art of Reinvention: How Trevor Shepherd Found Success Through Graffiti 51:07

5M ago51:07

51:07

Sophia Gray chats with graffiti and pop artist Trevor Shepherd, who shares his incredible journey of reinvention. After losing his business to COVID, Trevor turned to his lifelong passion for art, combining his skills in fine art, 3D design, and street art to create a unique artistic identity. 🎤 In This Episode, We Discuss: ✅ Reinventing Your Artis…

1
Healing Through Art: The Dual-Handed Technique with Penny Nanton 41:26

5M ago41:26

41:26

Join Sophia Gray as she speaks with the inspiring Penny Nanton, an artist and former therapist who has blended her expertise in wellness with her passion for art. Penny shares how creativity became her healing journey, leading her to develop the dual-handed technique—a unique method that she now teaches to help others unlock their inner peace and c…

1
MI9 Unmasked, Part 1: Escape and Evasion | WW2 40:07

5M ago40:07

40:07

British historian Helen Fry joins Rhiannon Neads for the first installment of a two-part dive into one of the most crucial, but little-known intelligence forces of the Second World War - MI9. Charged with facilitating the escape of Allied POWs, MI9 employed various ingenious tactics - including, but not limited to, a chocolate gun. Yes, really. You…

1
From Banker to Bestselling Author: Christine Skippins’ Creative Journey 32:00

5M ago32:00

32:00

In this inspiring episode, Sophia Gray sits down with Christine Skippins, a former banker who reinvented herself as a successful author and illustrator. After 40 years in the banking industry, Christine took the leap into the creative world, following her passion for writing and illustration. 🎤 In This Episode, We Discuss: ✅ Transitioning from a Co…

1
Not Just a Mum: The Power of Poetry and Identity with Katie Gowers 41:30

5M ago41:30

41:30

Another deeply personal episode of Creative Conversations! In this episode, Mia Moore sits down with poet and writer Katie Gowers, who shares her journey through motherhood, creativity, and finding her voice as a writer. Katie's debut book, Not Just a Mum, captures the raw emotions of motherhood while exploring the themes of self-identity and perso…

1
True Spies Classic: Blinking Red | CIA 52:28

5M ago52:28

52:28

In this True Spies Classic, CIA analyst Gina Bennett shows Vanessa Kirby the origins of America's most infamous enemy. Throughout the 1990s, Osama bin Laden launched a series of attacks on American interests at home and abroad. Operating in the man's world of counter-terrorism, Gina had to fight to have the threat he posed taken seriously. Would YO…

1
Welcome Along! Sophia & Mia 58:11

6M ago58:11

58:11

Welcome to the first episode of Creative Conversations—where we dive deep into the world of creativity, artistry, and self-expression. Your hosts, Sophia Gray and Mia Moore, take you on an inspiring journey through their artistic paths, from print design and modeling to makeup artistry and theatrical expression. 🎤 In This Episode, We Discuss: ✅ The…

1
True Spies Debriefs: Gina Bennett on the new paradigm for national security 56:36

6M ago56:36

56:36

Former CIA counterterrorism analyst, hunter of Bin Laden, author and proud mother - hear from the fantastic Gina Bennett in this week's Debrief. Bennett authored the earliest warnings of today’s terrorism trends including the 1993 report that foreshadowed the danger of Osama bin Laden. Hear her current prescient predictions for what she is calling …

1
Spying On The Reich | Historical 56:47

6M ago56:47

56:47

International Relations journalist and author, R.T Howard, reveals the tensions, subterfuge and devastating errors that marked the first Cold War. In the 1920s and 30s, the Allies waged an intelligence war against a rising star in global politics - Adolf Hitler. Young intelligence agencies tried in vain to penetrate the Nazi's veil of secrecy. In t…

1
True Spies Classic: The Nuclear Superhighway | CIA 54:46

6M ago54:46

54:46

In this classic episode of True Spis, undercover CIA agent James Olson takes Vanessa Kirby on a nail-biting mission behind the Iron Curtain. In the late 1970s, James was tasked with tapping an underground communications line between Moscow and a top-secret nuclear weapons facility. Under constant surveillance from the KGB, he would need to use a co…

1
True Spies Debriefs: Bob Dougherty on transnational repression 39:15

6M ago39:15

39:15

Do you know about the rising threats posed by transnational repression? Hear from Bob Dougherty, veteran of 26 years as a CIA undercover operations officer. Today, Bob works as an instructor for multiple government agencies, increasingly speaking on the dangers of transnational repression; the intimidation, harassment, or other human rights abuses …