Best Sol Studio Podcasts (2026)

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Year-End Reflections + The 5 Things I’d Focus on in a Yoga Studio Right Now 20:31

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2h ago20:31

20:31

Text me Your email for my Booking Link “You don’t need to do more to grow your Community Yoga Studio. You need to do the right things with more clarity.” In this year end episode Michael covers: The 5 things he’d focus on as a Community Yoga Studio owner: Team leadership and stepping fully into the owner role / Aligning your class schedule with rea…

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How Aly Purchased, Rebranded and Grew Summit Sol Yoga & Wellness 1:09:19

3d ago1:09:19

1:09:19

Text me Your email for my Booking Link “You can have multiple income streams and run a thriving Yoga Studio — as long as you have a plan and a team aligned with your values.” – Aly, Summit Sol Yoga & Wellness I sit down with Aly from Summit Sol Yoga & Wellness in Dillon, Colorado — a studio owner who brings a rare blend of executive leadership, yog…

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Only You… Finally Understanding Me with Alison Moyet 1:13:29

7d ago1:13:29

1:13:29

In the final episode of series 4, Paul and Mine welcome the legendary Alison Moyet - the unmistakable voice behind Yazoo and one of the defining artists of the 80s alongside contemporaries like Depeche Mode - for a profoundly honest exploration of creativity, identity and neurodivergence. Alison reflects on growing up dyslexic in the 70s, feeling o…

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Anarchy in the Studio with John ‘Johnny Rotten’ Lydon 59:56

14d ago59:56

59:56

In this week’s episode, punk icon John Lydon (Johnny Rotten) joins the mayhem, bringing his razor-sharp wit, childhood stories of meningitis and memory loss, brutal nun-schooling, empathy, pain, humour, drugs, love, loss, and a lifetime of refusing to sit neatly in anyone’s box - especially not one labelled ADHD. Part interview, part therapy sessio…

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From Lineage to Leadership: Vani’s Journey Purchasing a Legacy Yoga Studio 58:48

17d ago58:48

58:48

Text me Your email for my Booking Link “If you get irritated with every little scratch, how are you going to cross the jungle?” – Vani In this episode I’m sitting down with someone incredibly special — one of my long-time coaching clients and a true Yoga Studio success story, Vani Shukla, owner of Yoga Spirit Studios in Adelaide, Australia. I’ve wo…

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The ADHD Athlete with Hannah Botterman 1:06:02

21d ago1:06:02

1:06:02

This episode was released early on our Patreon England prop and World Cup champion Hannah Botterman joins Mine and Paul for an honest, hilarious dive into life as a neurodivergent athlete. From growing up in a rugby family to being kicked out of college, from “van-life” painting and decorating to unexpectedly earning her England caps, Hannah shares…

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The Truth Behind the Headlines with Dr. Josh Stott 1:14:36

28d ago1:14:36

1:14:36

We're on Patreon! In this illuminating conversation, Mine and Paul sit down with clinical psychologist and UCL researcher Dr. Josh Stott, the lead author behind the recent study that sparked national headlines when it contended that adults diagnosed with ADHD have a reduced life expectancy. Dr. Stott clarifies what the data actually says - and what…

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S1E0: "Countdown" 40:37

29d ago40:37

40:37

TERRA ALPHA — S1E0: “COUNTDOWN” The night before launch. The world watches as the ARC Project prepares to send thousands of colonists across the stars — but behind the celebration, cracks are already forming. Corporate agendas, secret AIs, and whispers of sabotage threaten to unravel humanity’s most ambitious mission before it even leaves Earth. “C…

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How Easy Tiger Yoga Grew Fast with Connection & Intelligent Sequencing 49:46

1M ago49:46

49:46

Text me Your email for my Booking Link “We built this studio by staying intentional with our teaching, our sequencing, and our community — one relationship at a time.” — Sam Megraw In this episode, I’m joined by Sam Megraw, the co-owner of Easy Tiger Yoga KC, a fast-growing Yoga Studio in Kansas City built on thoughtful sequencing, strong partnersh…

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From The Muppets to Gorillaz with Kevin Bishop 1:11:58

1M ago1:11:58

1:11:58

Join us on Patreon! https://www.patreon.com/c/Imadhd In this brilliantly chaotic and honest episode, Mine and Paul welcome actor, comedian and impressionist Kevin Bishop for a conversation that moves at the speed of his (almost) genius mind - fast, funny and unexpectedly vulnerable. Kevin talks about everything from his eerily accurate Steve Coogan…

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The Guilty Feminist, Author and Comedian with Deborah Frances-White 1:13:31

1M ago1:13:31

1:13:31

On this week’s episode, Mine and Paul welcome Deborah Frances-White for a powerful and engaging conversation that traces her journey from being adopted and raised within a controlling religious community to becoming the sharp, insightful voice behind The Guilty Feminist Podcast. She reflects on how early disconnection shaped her ADHD, her creativit…

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Plan Your 2026 Yoga Studio Year Using Real Data. Not Hope. 28:15

2M ago28:15

28:15

Text me Your email for my Booking Link “You can’t grow what you don’t measure — but once you measure it, you can design a studio that feels as good as it looks on paper.” In this episode, Michael Jay breaks down exactly how he helps yoga studios around the world plan for the new year — using real booking system data, not guesswork. You’ll learn: • …

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The Dyslexic Dragon with Theo Paphitis 1:07:21

2M ago1:07:21

1:07:21

In this week’s episode, business titan and former Dragon Theo Paphitis joins Mine and Paul to explore the highs, lows, and lessons of living and learning differently. From humble beginnings and school struggles to building an empire, Theo opens up about dyslexia, his views on ADHD, education, risk-taking, and the power of persistence. Theo also ref…

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The Neurodivergent Family with Sol Smith 1:10:50

2M ago1:10:50

1:10:50

In this week’s episode, Mine and Paul sit down with Professor Sol Smith - liberal arts professor, life coach, and founder of the Square Peg neurospicy community - for a vibrant and heartfelt conversation about what it really means to live, parent, and thrive while neurodivergent. From The Beatles and creative genius to dyslexia, ADHD, and late-in-l…

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#71 Top 5 Marketing Must-Haves Every Yoga Studio Needs 35:53

2M ago35:53

35:53

Text me Your email for my Booking Link “Your studio’s biggest differentiator isn’t your yoga style — it’s your people. Stop hiding behind your logo and start showing up on camera.” - Michael Jay @yogabizchamp In this solo episode, Michael Jay pulls back the curtain on what’s really working in yoga studio marketing in 2025. Whether you’re trying to …

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ADHD, Grief & Prince’s Guitar with Ed Byrne 1:01:41

2M ago1:01:41

1:01:41

In this week’s episode, Mine and Paul welcome comedian Ed Byrne - the beloved Irish comic known for his sharp wit, self-deprecating humor, and unflinching honesty - for a candid conversation about living with ADHD. Ed opens up about his late diagnosis, the chaos and comedy of everyday forgetfulness, and how ADHD shapes his creativity, relationships…

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A Strange Gloop with Sara Pascoe 1:10:46

2M ago1:10:46

1:10:46

Content warning: This episode contains themes that some listeners might find upsetting. In this week's episode, Mine and Paul welcome the brilliant comedian, writer, and actor Sara Pascoe. Sara opens up about life with her husband’s ADHD, motherhood, and the mental juggling act of parenting and performing. With her trademark wit and warmth, she exp…

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Smarter Lead Generation for Yoga Studios with The Sales Arms 54:35

2M ago54:35

54:35

Text me Your email for my Booking Link "Studios that win aren’t the cheapest in town — they’re the ones where people feel seen, supported, and connected." In this episode, I’m joined by Chris Appiah and Stephanie Breaux Bradley of The Sales Arms for a deep dive into what’s really working for fitness and yoga studios moving towards 2026. We talk can…

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Overthinking Out Loud with Sam Thompson 1:09:08

3M ago1:09:08

1:09:08

In this energetic and heartfelt episode, Mine and Paul chat with TV personality and I’m a Celebrity… Get Me Out of Here! winner Sam Thompson about life with ADHD and autism. Sam opens up about his journey from reality TV fame to self-discovery, sharing how his diagnoses helped him understand his energy, emotions, and relationships. They dive into e…

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Taking Off the Mask with Robbie Williams 1:20:25

3M ago1:20:25

1:20:25

It's ADHD awareness month ands Mine & Paul are back for Series 4 of I’m ADHD! No You’re Not with the one and only: 18 Brit Award winning, UK Music Hall of Famer and fellow ADH’D’er, Robbie Williams! Robbie talks candidly about his ADHD, intrusive thoughts, body dysmorphia, and struggles with fame - from masking anxiety on stage to navigating doubts…

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Plan your 2026 Yoga Studio Calendar with Michael & Stephanie 43:05

3M ago43:05

43:05

Text me Your email for my Booking Link "If you’re planning a Mother’s Day promo the week before, it’s already too late. Studios need to be at least 8 weeks ahead." In this episode, Stephanie Breaux Bradley and I talk about something every studio owner struggles with: planning your year before it runs away from you. We dig into how studio owners can…

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Your Yoga Studio Is Only as Strong as Your Teachers with Francesca Cervero 1:02:05

4M ago1:02:05

1:02:05

Text me Your email for my Booking Link What makes a yoga studio thrive? It’s not the logo, the schedule, or even the space — it’s the teachers and the point of view that your studio holds. In this special “podcast buddy” episode, I sit down with Francesca Cervero, host of The Mentor Sessions Podcast and long-time private yoga teacher and mentor. Fr…

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The Tables Turned: Shannon Crow Interviews Michael Jay on Opening a Yoga Studio 1:05:28

4M ago1:05:28

1:05:28

Text me Your email for my Booking Link Have you ever thought about opening a yoga studio — or wondered how to take your current studio to the next level? In this special episode, the tables are turned! Instead of hosting, I’m the one being interviewed. My friend Shannon Crow, host of The Connected Yoga Teacher Podcast, puts me in the hot seat and a…

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What Makes Students Stay: Hadis on the Power of Purposeful Marketing 1:12:56

5M ago1:12:56

1:12:56

Text me Your email for my Booking Link If you're tired of second-guessing every Instagram post, wondering if your studio emails are working, or avoiding video altogether... this episode is about to unlock something big. Michael Jay sits down with Vancouver-based teacher and marketing pro Hadis Kiani, who shares her decade-long journey as a class-bu…

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Small Studio, Big Wins: How Peaceful Yoga Grew 60% 47:25

5M ago47:25

47:25

Text me Your email for my Booking Link In this episode of Yoga Biz Champ, I sit down with Marianne Buchilo, the heart and hustle behind Peaceful Yoga in Malverne, NY. This is a grounded, inspiring conversation about what it really looks like to grow a yoga studio—especially when you're not a franchise, not a chain, but a local community-based space…

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Hyped Ability with Goldie 1:14:38

5M ago1:14:38

1:14:38

This week and for the final episode of this series, Mine and Paul are joined by the legendary artist and creative force, Goldie, MBE. Though never formally diagnosed, Goldie has long been told he "definitely has ADHD" - and in this episode, he shares how traits like synaesthesia shape his extraordinary mind and artistry. Brace yourself for a powerf…

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The Largest Independent Bookstore in the World 10:38

5M ago10:38

10:38

In this episode, we visit the iconic Powell’s City of Books in Portland, Oregon—the largest independent bookstore in the world. From towering shelves to hidden gems, we explore what makes this literary landmark a must-stop on any book lover’s road trip. Hosted by: Brooks Smothers of the RV Out West Podcast Produced by: Jason and Abby Epperson for L…

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Letting Yourself Go with Lucy Porter 1:01:28

5M ago1:01:28

1:01:28

This week, Mine and Paul are joined by the brilliant writer, comedian and fellow ADH'D'er Lucy Porter. Lucy takes us back to 1990s Manchester, where she was carving out her place in the comedy scene alongside legends like Caroline Aherne and Steve Coogan. She opens up about her journey to diagnosis - first suspected from afar, then officially confi…

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Winchester Mystery House 9:39

6M ago9:39

9:39

Pack your bags and prepare for the strange and spooky as we head to the legendary Winchester Mystery House in San Jose, California. With staircases that lead to nowhere and doors that open into walls, this bizarre mansion is full of mystery, folklore, and ghost stories. Join us as we road trip to one mysterious destination. Hosted by: Brooks Smothe…

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Emails, Reels & Retention: How AI Is Shaping Our Studios - Tyler Valencia 50:54

6M ago50:54

50:54

Text me Your email for my Booking Link In this special crossover episode, Michael Jay of Yoga Biz Champ and Tyler Valencia of the KIPS Podcast go deep into the real-world ways they’re using AI to run and grow their businesses. Whether you're a yoga studio owner or a solo fitness pro, this chat is packed with insight into how AI is streamlining mark…

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Searching For Normal with Sami Timimi 1:11:35

5M ago1:11:35

1:11:35

This week Mine and Paul are joined by Child and Adolescent Psychiatrist and Psychotherapist, Sami Timimi. Sami has over three decades of clinical experience and a prolific body of work, including books like Insane Medicine and Searching for Normal, Sami challenges conventional psychiatric thinking and offers fresh perspectives on neurodiversity, ch…

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Muscle Shoals Sound Studio 11:25

6M ago11:25

11:25

Crank up the volume as we hit the road to one of music’s most legendary landmarks—Muscle Shoals Sound Studio in Alabama. From the Rolling Stones to Aretha Franklin, this unassuming studio shaped the sound of American music. We explore its rich history, iconic recordings, and what makes this small-town stop a must-visit for music lovers everywhere. …

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The BBC, ITV & ADHD with Adrian Chiles 1:02:02

6M ago1:02:02

1:02:02

This week, Mine and Paul sit down with beloved Brummie broadcaster and author Adrian Chiles. From secretive MI5 interviews to hosting Match of the Day 2, Adrian’s career has been anything but ordinary. He opens up about the surprising toll success took on his mental health - and how, at the height of his achievements, he was also at his lowest. Adr…

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Your Yoga Studio Website Is Costing You Clients — Connie Holen Explains Why 58:44

6M ago58:44

58:44

Text me Your email for my Booking Link Connie Holen from Pixality Design joins me for a jam-packed convo on what studio websites must do to convert in 2025. From overlooked homepage mistakes to decision fatigue, Canva blunders, and trust-building in the AI era — this episode gives you clarity on how to make your site not just pretty, but profitable…

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Beneath the Surface: The Fire That Won’t Die 9:37

6M ago9:37

9:37

Beneath the abandoned streets of Centralia, Pennsylvania, a coal mine fire has been burning since 1962, and it’s still smoldering today. In this episode, we delve into how a small town with a vibrant community evolved into the ghost town it is today. Hosted by: Brooks Smothers of the RV Out West Podcast Produced by: Jason and Abby Epperson for Lotu…

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Normally Weird and Weirdly Normal with Robin Ince 58:12

6M ago58:12

58:12

This week, Mine and Paul are joined by multi-award-winning comedian, author, broadcaster, and science communicator Robin Ince. Robin brings his trademark wit, empathy, and humour to a fast-paced, wide-ranging conversation. He opens up about his past, including how a life-changing car accident affected his entire family, and how a late ADHD diagnosi…

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Are You Going - to the Oregon Country Fair? 11:31

6M ago11:31

11:31

Take a virtual road trip into the magic of the Oregon Country Fair — where art, music, and counterculture come together in a one-of-a-kind celebration deep in the woods of Veneta, Oregon. In this episode, we delve into a living, breathing village that comes alive for three days every year. Welcome to the fair, where if you lose your way, you just m…

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The Hyper-focused Founder with Alex Partridge 1:02:30

6M ago1:02:30

1:02:30

This week, Mine and Paul are joined by fellow ADHD podcaster, author and entrepreneur, Alex Partridge. Alex opens up about his journey from founding Ladbible and UNILAD to his eventual split from the company and winning a high-profile court case. He shares candidly how the intense pressure led him to struggle with alcoholism, and how his ADHD-drive…

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Chincoteague Pony Swim 10:20

6M ago10:20

10:20

This week, we take a road trip to Assateague Island for one of the most iconic events on the East Coast—the annual Chincoteague Pony Swim, part of Pony Penning Week. Join us as we delve deeper into the story of these feral ponies, explore the history behind this iconic event, and the significance it has played in the Chincoteague community for 100 …

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Coaching From the Trenches: Studio Competition, Team Drama & Energy Shifts 32:56

6M ago32:56

32:56

Text me Your email for my Booking Link “If your studio is draining the life out of you, it might be time to stop tweaking your schedule and start redesigning your business.” This episode is a behind-the-scenes peek at what really happens inside coaching sessions with yoga studio owners. You’ll hear real, anonymized clips from my actual client calls…

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Over-diagnosed? With Dr. Suzanne O’Sullivan 1:15:55

7M ago1:15:55

1:15:55

Mine and Paul are joined by award-winning author and physician Dr. Suzanne O’Sullivan for a fascinating and thought-provoking conversation. Dr. O’Sullivan dives into her latest book, The Age of Diagnosis, sharing her insights on the rise of self-diagnosis for ADHD, the complexities of medication, and the potential downsides of labels. Expect an ope…

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In-Character Interview: Mikhail Resznick (Marlon Dance-Hooi) 5:42

6M ago5:42

5:42

Before the stasis pods seal and the countdown reaches zero, we’re talking to the people who built Terra Alpha—and few know the ship’s bones like Mikhail Resznick. Raised in the rubble of post-collapse Donetsk and tempered in the shipyards, Resznick is the quiet constant behind the colony ship’s steel hull. He’d rather torque a bolt than chase a hea…

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Sol Duc Hot Springs 10:09

7M ago10:09

10:09

Tucked deep in Olympic National Park, Sol Duc Hot Springs offers a relaxing escape with mineral pools, lush rainforest trails, and the soothing sounds of nature. In this episode, we explore why this hidden gem is a must-stop for travelers in the Pacific Northwest. Hosted by: Brooks Smothers of the RV Out West Podcast Produced by: Jason and Abby Epp…

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The Sectioned Chef with Heston Blumenthal 1:19:47

7M ago1:19:47

1:19:47

Mine and Paul ventured to the south of France for this week’s episode with the one and only Heston Blumenthal OBE. The experimental chef kindly invited the team to his home ‘En Provence’ to speak about his ADHD and much, much more. Heston vividly retells how he was sectioned in 2023, with a Doctor and the emergency services pinning him down and sed…

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In-Character Interview: Dr. Hana Nakamura (Calista Wong) 5:25

7M ago5:25

5:25

Character Spotlight: Dr. Hana Nakamura Medical Officer – Module #066 Voiced by Calista Wong Interview Conducted by Steve Scott (voiced by Luke Alphonso) Stoic. Sharp. Unshakably professional. In this official ARC Project interview, Dr. Hana Nakamura sits down with Steve Scott ahead of Terra Alpha’s launch.…

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Getting Sh*t Done: How Studio Owners Stay Sane and On Track 27:34

7M ago27:34

27:34

Text me Your email for my Booking Link Hey Champs, this episode is for the community studio owner who’s doing it all—and wondering how to stay on top of it. From calendar color-coding to project boards that actually get things done, I’m sharing my real-world strategy for getting out of overwhelm and into action. This is the system I use for myself …

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Rock and Roll Hall of Fame 10:14

7M ago10:14

10:14

From iconic guitars to unforgettable performances, the Rock & Roll Hall of Fame is more than just a museum — it's a tribute to the artists who shaped music history. Crank the tunes, and come along as we discover just how hard "Cleveland Rocks!" with a road trip to the heart of rock 'n roll. Hosted by: Brooks Smothers of the RV Out West Podcast Prod…

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Someone’s Sitting There, Officer with Simon Day and Dal Babu OBE 57:33

7M ago57:33

57:33

Mine and Paul are joined by two great guests on this week’s I’m ADHD, No You’re Not! One is the much-loved comedian, actor, and fellow Fast Show star, Simon Day. The other is former Metropolitan Police Chief Superintendent, Dal Babu OBE. Simon takes us back to his days in borstal and shares how his parents’ relationship had a huge impact on the cou…

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In-Character Interview: Lt. Yael Goldstein (Chloe Elmore) 6:23

7M ago6:23

6:23

Chi Chen, Mars: a city run by crime, built on corporate rot, and fueled by human expendability. That’s where Yael Goldstein learned to survive. 🎙️ Voiced by Chloe Elmore, Goldstein is brought to life with chilling precision and quiet intensity. Chloe’s performance balances the character’s raw inner trauma with the steel trap exterior of a woman who…

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The Integratron: Built to Bend Time 9:38

7M ago9:38

9:38

In the heart of California’s Mojave Desert stands a strange white dome that has drawn scientists, spiritualists, and skeptics alike. Built in the 1950s by a former aviation engineer who claimed to have received extraterrestrial guidance, the Integratron is part sound chamber, part time machine, and all mystery. In this episode, we explore the bizar…